What in the Well

View Details

So many people have a complicated relationships with spirituality, perhaps from growing up in a faith they no longer identify with, or from growing into a faith that's new to them... or for myriad other reasons. In this open and vulnerable conversation with faith-based speaker and coach, Jenna Mayo, Angie Huber and Rebecca Rutherford talk about spiritual well-being, frameworks to consider when embracing your spirituality, and how spirituality shows up in our past stories and impacts our daily lives.About Jenna MayoJenna Mayo, PCC, is a mom of three daughters, wife, Catholic Speaker, ICF-Certified Professional Coach, triathlete, and avid skier. Jenna leads from the stage, phone, and video calls empowering and emboldening individuals to find their path forward guided by their faith.Jenna’s mission is to “teach others how to live the life they dream and not the one they are told they have to live.”She specializes in Executive Leadership Coaching and Faith-Based Executive Coaching. Jenna has cultivated her skills through more than 2,500 hours of professional coaching over 1,000 individuals across the world and more than 500 hours of keynote speaking.Living into her value pillars of courage, humility, and faith, Jenna will invite you to visualize and live out virtue and value in the midst of the chaos of the modern world.Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

View Details

How can you remain zen and flexible when life gets all change-y on you?

Angie Huber and Rebecca Rutherford share stories about how they're currently navigating some complicated times and dish out their secret sauce for staying as serene as possible and as nimble as a...bendy straw?...when life throws a curveball.

Tune in for a blend of sage advice and hilariously vulnerable stories that will help you tackle life's big changes with the reckless abandon of a pad-less football player!...or something...Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

View Details

What do red shoes, loneliness, and personal growth have in common?

Find out in this episode of What in the Well where Angie and Rebecca dive deep into the importance of personal growth and development with Lori Gabrick. Lori is a Senior Change Strategy Leader at Edward Jones, and prior to this she worked for 27 years at McDonald's and opened her own business. Key quotes and takeaways from this episode:- How Lori centers her actions around three keywords: life, learn, and love

The importance of paying it forward through our high and low experiences
How personal growth and development has helped Lori cultivate deeper relationships
The greatest failures go to our core, humble us into admitting our imperfection, and propel us forward
Lori's "red shoe story" and how loneliness shifted her life forever
The impact of the stories we choose to tell ourselves
Lori's experience leaving a 27-year career, taking a leap on a dream, building a business centered on setting a good example, and remaining curious about what's next when unexpected life changes arise
Angie's tough love moment with Lori: "Pull up your big girl pants, and let's go!"
An important question: How do you place value on a person's life?
"Be remembered for the things that matter"Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

View Details

Taking good care of yourself is the greatest act of self-love, but that doesn't mean it's easy! Tune in as Rebecca and Angie hang out with Jason Rutherford (yes, Rebecca's husband!) as he shares his journey from poor health to healthy mindset!

Learn more about Doc Parsley Sleep Remedy, as mentioned in this episode: https://store.docparsley.com/

Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/

Learn more about Angie Huber's coaching services at https://selftransformyou.com/

We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

View Details

So, you want to be fit, huh? Perhaps you've tried a thousand things but nothing seems to stick. Turns out, there's more to sustaining fitness motivation than just aiming for a target weight.

Angie sits down with personal trainer and owner of R3 Fitness, Victor Galvan, to chat about tried and true ways to unlock your fitness potential for the long term!Key points discussed:

6:44 - The importance of meeting yourself where you are and giving yourself grace during different seasons of your fitness journey.

7:59 - A game-changing mindset shift..."Sometimes not making any regression is progression."

9:59 - How to zoom out, see the trend you were on, and redefine success.

10:52 - How Victor helps people tap into the kind of motivation that leads to fitness success.

12:48 - Why solely having a weight loss goal will lead to failure in your fitness journey.

20:48 - There are two types of suffering in life, and only one will get you where you want to be.

23:33 - Why showing up is winning.

26:20 - What are you saying "no" to so you can take care of your health?

27:56 - The importance of finding exercise you love.

33:40 - What's saving Victor's life right now.

39:00 - Victor's top tips for achieving your health goals.

Check out R3 Fitness and learn more about Victor's story and proven approach at: https://www.r3fitnessstl.com/Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

View Details

Season 2 of What in the Well has arrived! We're starting off the season alongside a new year, so what better topic to discuss than one that tops the list of New Year's resolutions each year: achieving optimal physical well-being!

Some key points discussed:03:52 - Rebecca's recent mindset shift around physical health

05:57 - The impact of shifting to a movement mindset

09:08 - Your actual job when it comes to working out

12:44 - Two things Angie's doing that help her achieve her physical health goals

17:09 - Struggles with achieving movement goals and ways to counter them

19:57 - What's saving Angie's life right now: Mindset, her gym, food and water notifications, prepped food (shout out to Fit Flavors)

25:00 - What saving Rebecca's life right now: Exercising in a solid community with great trainers and versatile programming (shout out to Burn Boot Camp)

29:41 - The worst exercise movement ever

30:00 - Where Angie and Rebecca feel physically strongLearn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/

Learn more about "life savers" mentioned in this episode:

https://fit-flavors.com/

https://burnbootcamp.com/locations/manchester-mo/We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

View Details

Season 1 of What in the Well is wrapping up and we're so grateful for everyone who has supported us. In that spirit we are ending our season with the topic of gratitude!Some key points discussed:- Why choosing gratitude is important for your physical and mental health

A powerful question you can ask yourself if you think your ingratitude might be toxic to others
Tools you can use to nurture gratitudeLearn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/Thank you to all who have listened to season 1. We can't wait for the next chapter in our podcast series! Please take a second to rate, review, and subscribe to this podcast.

View Details

Who are you, REALLY? In this episode of What in the Well, Angie and Rebecca talk about being your true self.

Some key points discussed:

-What it looks like when you lose and cover up your true self

-Where this is showing up in their lives and how they know it

-Some ways you can reclaim and release your true self

Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

View Details

Change happens to the best of us (note: we are ALL the best of us).

Angie and Rebecca talk about embracing change that happens because of you, to you, and for you.Some key points:

View everything as an experiment and have fun with the process.
Unexpected change is rarely easy, however, it's inevitable and you can embrace it with resilience or suffer through it with painful resistance.
You can either allow it to control your life, or you can take control and recreate your life with purpose.

View Details

How can you let go of something or someone so you can get on with your life?

Angie and Rebecca dig into this in this episode of What in the Well, sharing what it means to let go, how it can be done, and some really powerful questions you can ask yourself when you're trying to let go and move on.Some key moments:1:57 - "What letting go to get going" means to Rebecca

3:53 - The trickiness of letting go in business, especially when YOU are the product

7:33 - The struggle with letting go of control as your kids grow (especially as they enter middle school)

10:55 - An emphasis on how--not what--we let go

12:29 - The impact of not letting go

13:23 - Powerful questions to ask yourself when you're trying to let go of something

16:34 - Are you self-compassionate? Would you want to report to yourself?

17:41 - Letting go of control is a grieving process

19:11 - Celebrate and be thankful for the process of letting go

20:36 - Checking in with "people from the future"

22:17 - Useful tips for moving forwardLearn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

View Details

Have you ever lost track of time while getting fully immersed in an activity? Perhaps you have an energized focus and pure enjoyment as you "get in the zone?" That's flow state, friends. And it's the dream state, in our opinion.In this episode of What in the Well, Angie and Rebecca chat about flow state: what it means to us and ways to get into it.Some key moments:1:32 - The flow state as a place of peace and calm3:54 - How the flow state leads to presence and letting go4:51 - Ways exercise helps with getting in the flow state6:13 - Morning grounding rituals to activate the flow state8:45 - Key things that can either support or inhibit flow state11:14 - Carving out the right amount of time to get in the flow13:10 - The impact of environment on getting in flow state15:36 - Self-reflection to help you reclaim your ability to get into the flow stateLearn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/ Learn more about Angie Huber's coaching services at https://selftransformyou.com/We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

View Details

Stuck SUCKS! What can you do to overcome indecision and work through the emotions that come along with feeling stuck?

In this episode of What in the Well, Angie and Rebecca divulge their personal stories about areas of their life in which they currently feel stuck and how they're navigating these tricky situations.

Some key moments: 2:17 - Angie shares her sense of state of "stuck" in her digestive health issues

5:37 - Rebecca shares about how her mental stuck-ness impacts her physical stuck-ness

6:16 - Rebecca's stuck-ness around letting go of a piece of her career after 20 years

8:13 - Emotions that exist in the stuck-ness

8:50 - Why anxiety can actually feel like a "reward"

9:39 - Some very important tips about getting through stuck-ness

11:20 - Some of the fears around switching careers and some ways to work through them

12:49 - Shifting your mind into curiosity when you're trying to make a decision

14:20 - Using emotions as clues

Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/

Learn more about Angie Huber's coaching services at https://selftransformyou.com/

We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

View Details

How can you develop consistency in your life? Is motivation enough to develop consistent habits? Are you showing up consistently in your relationships?

In this episode of What in the Well, Angie and Rebecca share some thoughts on consistency... the before, the after, and everything in between.

Some key moments: 1:07 - Motivation vs. discipline 3:15 - Consistency is fuel 4:16 - The role of intensity in habit formation 6:47 - The "before" and "after" of consistency 9:32 - Mood and self-talk as it relates to consistency

Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/

Learn more about Angie Huber's coaching services at https://selftransformyou.com/

We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

View Details

Oh, summer... you can be so fun, but you're also a robber of routines and creator of chaos. What do you do if you're a working mom trying to balance it all this summer? No need to cry into your pina colada. In this episode of What in the Well, Angie and Rebecca offer up ways they survive--and even thrive!--during the summer.

Some key moments:

2:18 - Summer expectation setting

6:08 - Maintaining health during this season

8:14 - The system for working moms isn't working

10:01 - Choosing presence over stress

11:58 - Rebecca's family's "adorable" attempt at structure

14:47 - Setting boundaries and guidelines for summer

16:08 - Establish your tribe

17:03 - Reset expectations, let go

18:28 - Lean in on "mom bod summer"

20:13 - Empower your kids to help

Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/

Learn more about Angie Huber's coaching services at https://selftransformyou.com/

We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

View Details

Everyone gets burnt out from time to time, but there are some key ways to identify it coming on and get back to a place of peace. Angie and Rebecca share their own burnout experiences and habits as well as some tools to banish burnout when it inevitably arises.

Some key moments: 3:23 - The background of burnout 6:29 - Burnout as a habit 9:05 - Symptoms of burnout 10:42 - Burnout and your body 16:00 - Choosing your "yes" and "no" wisely 19:30 - Hyper-achievement and burnout 21:28 - Parenting burnout

Learn more about Rebecca Rutherford's coaching services at https://www.evolveandecho.com/

Learn more about Angie Huber's coaching services at https://selftransformyou.com/.

We hope you find this episode relatable and useful! Please take a second to rate, review, and subscribe to this podcast.

View Details

Trigger warning: This episode contains discussion of depression, anxiety, suicide, and other mental health conditions that may act as triggers. Continue at your own discretion.May is Mental Health Awareness Month, and in honor of that Angie and Rebecca share mental health-related personal stories, statistics, and tips.3:15 - Angie shares a very personal story about her father's suicide 30 years ago and the impact it had on her life7:37 - Rebecca shares about her journey of grappling with postpartum depression and anxiety, and the gifts that ultimately came from it years later11:15 - The importance of asking for help and seeking resources proactively13:25 - The pain of waiting for help or caring for someone who needs help amidst a mental health issue 14:03 - Normalizing getting help for mental health issues15:20 - The importance of making the choice to become shameless vs. shameful about your need for mental healthcare17:25 - Rebecca's mental health "thermostat" analogy18:55 - Very noteworthy statistics about American mental health from the National Alliance of Mental Illness22:00 - Rebecca shares what she does to manage her mental health23:57 - Angie shares what she does to manage her mental health27:28 - Prioritizing body movement for your mental health32:02 - Key learnings about taking care of your mental health32:37 - Tips for caregivers helping a loved one through their mental health conditionView the mental health stats discussed and more at https://www.nami.org/mhstats. We hope you find this useful and relatable! Leave us a comment and let us know how you take care of your mental health. And don't forget to subscribe!

View Details

How can we make progress in spite of our desires to be perfect? Angie and Rebecca share their candid thoughts and tips for how to shift from the stress of perfection to enjoying "good enough."

Some key moments:

2:27 - How perfectionism shows up in Rebecca's life

3:47 - Definition of perfectionism

5:18 - The root of perfectionism

6:40 - What do we need to let go of when it comes to perfectionism?

7:33 - How we know perfectionism is at play

11:25 - How to start combatting perfectionism

13:33 - The growth mindset's role in overcoming perfectionism

14:26 - How Angie gets through perfectionism

17:12 - Timeboxing goals to make progress vs. perfection

20:35 - The benefits of imperfection

22:10 - A key for when you recognizing you're in a perfectionistic mindset

23:41 - Achieving good enough

25:06 - A not-fun but useful game Rebecca plays when she gets afraid something will go wrong

29:17 - G.E.P.O. as a useful reminder to keep movingWe hope you find this useful, relatable, and entertaining! Leave us a comment and let us know how you embrace imperfection in your life. And don't forget to subscribe!

View Details

Have you lost sight of who you REALLY are? It's easy to do! In this episode, we talk about why this is and how to reclaim your authentic self. We also walk through a fun exercise that helps you recall who you were before the world got its grubby digits on you.Some key moments:1:36 - Considering that we experience life in 7-year chapters

2:44 - The reality of going through an awakening

4:35 - The Four Agreements - unpacking everything and awakening to your true desires

8:51 - What "authentic self" means to Rebecca

11:47 - The fascinating revelation Angie had when she went back and read something her younger self wrote about her values and aspirations

14:50 - Angie shares a photo and description of her 5-year old authentic self, which is a great exercise for getting to know your core self again

20:26 - We forget how to adore ourselves

23:26 - How we lose ourselves and how we can reclaim ourselves

25:07 - How being your authentic self helps other people

29:48 - A useful exercise for returning to your authentic selfAn additional resource:Link to Don Miguel Ruiz' book, The Four Agreements: https://www.miguelruiz.com/the-four-agreementsWe hope you find this useful, relatable, and entertaining! Leave us a comment and let us know how you remain true to yourself. And don't forget to subscribe!

View Details

Hilariously, we started recording this episode 15 minutes late, AND Rebecca was supposed to upload this podcast episode two weeks ago but forgot to put it on her task list and didn't do it. BTW, this is an episode on time management.

The good news is Rebecca was very transparent in this episode about her struggles with time management!

Some key moments:

1:26 - Rebecca confesses her issues with time management and how that shows up in her life.

4:26 - A definition of time management and the benefits of time management.

6:30 - Angie talks about a fundamental way to organize your time.

7:40 - A tool Rebecca uses to prioritize her time.

8:51 - Intro to the 5 myths about time management.

11:00 - Letting go of the "finish line" mindset.

12:15 - Agile methodologies as a tool in business and life for breaking down tasks to make progress.

14:17 - Busting the myth that a to-do list has to be cumbersome.

17:38 - How emails, chats, texts, calls, and similar disruptions serve others better than you.

19:19 - Rebecca calls people out who claim they "can't" turn off electronic communication in work environments.

23:35 - The myth that multi-tasking and perfect time management strategies are possible.

24:45 - A mindset shift that was a gamechanger for Angie as it relates to having enough time and the mantra to repeat instead.

Some additional resources:

Link to article about the benefits of time management:

https://lucemiconsulting.co.uk/benefits-of-time-management/

Link to Judi Holler's possibility planner PDF:

https://judiholler.com/wp-content/uploads/2022/09/Planner-DigitalEdition.pdf

We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know what tools you use to manage your time optimally. And don't forget to subscribe!

View Details

Please note, we are aware of the audio shift and weirdness that occurred as a result of Rebecca's technical difficulties and dog barking. Listening is challenging so we left it in as an example of going with the flow when it comes to listening. :)02:19 - We are naturally bad listeners. Why is that?03:46 - What listening really is, according to Rebecca05:31 - A powerful quote about the essence of listening06:41 - Angie explains the 3 levels of listening08:41 - How to choose what level of listening to use11:18 - Questions to ask yourself during a listening occasion12:02 - The meaning of the acronym W.A.I.T., a useful listening tool12:21 - More tactical tools for better listening 14:43 - Key considerations for being listened to better17:00 - Takeaways from this conversation about listeningSome useful resources on the 3 levels of listening:https://www.coachingoutsidethebox.net...https://coactive.com/resources/blogs/...https://boxofcrayons.com/the-coaching...We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know what tools you use to listen better to others, get others to listen to you, and listen to yourself. And don't forget to subscribe!

View Details

In this episode of What in the Well, business and well-being coaches Angie Huber and Rebecca Rutherford talk about critical tools and mindset shifts that help develop habits that stick.

Some key moments:

01:29 - What Rebecca learned from overwatering a bamboo plant

02:59 - Why most people's new year's resolutions fail

04:24 - The real question to ask when we're striving for balance

07:24 - A definition of habits

09:38 - Assessing your values as an anchor for habit formation

12:24 - The impact of commitment, consistency, and discipline on balance and habits

13:56 - A huge mistake Rebecca made when trying to make a life change in 2022

16:44 - The importance of mindset when establishing habits

27:00 - Aligning habits with our values

22:11 - Make little nudges in the right direction by knowing where your energy is

24:36 - Key takeaways and next steps for habit formation

A helpful resource for habit formation is at https://jamesclear.com/three-steps-habit-change. Check out James Clear's book Atomic Habits and subscribe to his e-newsletter. He's a habit formation genius.

We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know what tools you use to achieve self-love and worthiness. And don't forget to subscribe!

View Details

"How can I love myself?"

"I feel worthless."

"I'm my own worst enemy."

Sound familiar? You're not alone.

In this episode of What in the Well, business and well-being coaches Angie Huber and Rebecca Rutherford discuss how to love yourself and feel worthy no matter who you are and what happens in your life.

Some key moments:

02:25 - Some (objective and subjective) definitions of self-love

04:48 - Angie talks about her Positive Intelligence coaching program where she's learning to build her PQ (much like EQ or IQ, only for building up the leader and self-lover within)

06:16 - A tool Rebecca uses to activate self-love (and how it helped when things got stressful the day of this recording

09:15 - A definition of stress that can help shift your perspective

09:52 - Rebecca shares a mantra she uses to return to a state of self-love especially when things get chaotic

11:07 - The role of "identity" and labels in self-love and worthiness

13:00 - A tool Angie used to face her many "identities" and how that shifted her perspective

14:42 - Midlife crisis much? The gift the midlife season of life offers

15:32 - Why it's so important to work through self-love NOW, not later

16:54 - Rebecca shares how getting let go from a job helped her let go of a certain facet of her self-imposed identity

19:15 - What happens when you build an identity around a single area of your life

20:19 - Finding self-worth amidst suffering

23:58 - The ego vs. the observer as your guides

24:50 - A belief that makes all the difference when it comes to self-love

26:22 - Key takeaways for how you can build self-love

We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know what tools you use to achieve self-love and worthiness. And don't forget to subscribe!

View Details

Welcome to the What in the Well podcast! We’re business and well-being coaches Angie Huber and Rebecca Rutherford, and we’re here to provide an entertaining, unique, authentic, and relatable perspective on well-being. Our inaugural episode is on the topic of IMPOSTER SYNDROME (and rightly so, because seriously, who do we think we are?).

Sections of note:

06:00 - How we define imposter syndrome, how it connects to self-doubt and self-esteem
08:44 - The impact of cultural shifts on feminine and masculine and energy and how that shows up in life
13:40 - Everyone has imposter syndrome to some extent and how we can rise above it
15:00 - Angie talks about her saboteur, the green gremlin, Slimer, who shows up and messes with her head
16:35 - Rebecca shares the alias tool she used to embrace her transition to working in corporate culture
21:46 - The important purpose imposter syndrome serves, why it keeps us safe, and how to embrace it
24:55 - Great ways to get curious about your imposter syndrome and own it so it doesn't own you

We'd love to hear how imposter syndrome shows up in your life and what you do to combat it. Leave us a comment, and don't forget to subscribe!

View Details

Do you often struggle to SURVIVE holidays? In this episode of What in the Well, business and well-being coaches Angie Huber and Rebecca Rutherford talk about how it's possible to achieve balance, set proper expectations, and not just survive, but THRIVE, through any holiday or event.

Angie and Rebecca unpack Rebecca's experience of having her entire family (who are a bunch of holiday season fanatics) infected by the flu and forced to embrace the suffering during a time when everything was supposed to be merry and bright.

Some key moments:

02:17 - How can you stay calm, kind, peaceful, and joyful during the chaos of big anticipated events?
04:48 - The definition of stress and how it relates to the "should"-ing and expectations we set
08:08 - How do you lean in and just accept the struggle?
09:18 - Angie's strategies for maintaining a better mindset during chaos
12:03 - Journaling as an outlet and reflection on how things want
13:43 - The gift you give others when you DON'T meet their expectations (especially your kids)
20:06 - The beautiful moments that occur when we let go of expectations and outcomes
22:09 - Tips for how you can create balance during the holidays
26:17 - Are you breathing? Check in with your body and honor the signals
31:18 - Finding the humor when things go sideways
34:07 - How to release yourself of the belief that what's happening is a reflection of YOU
35:27 - Key takeaways for how you can achieve balance, adjust expectations, and thrive

We hope you find this useful, relatable, and entertaining! Leave us a comment and let us know how you THRIVE through major events. And don't forget to subscribe!

What in the Well: Recent Episodes