Finding Freedom: Recent Episodes
Aisha
This podcast is about finding yourself through realigning and rediscovering life. Learn to reteach yourself about some of life’s most challenging concepts and conversations. This is a place to grow, uncover passions, spark creativity and achieve your goals.✨
WOWOW!
It's time to get this new season rolling, with a fresh energy and fresh intention!
I am so grateful!
Welcome back or welcome if you are new here, my name is Aisha and I am a life coach who is inspired to help humans live with purpose, intention, meaning and truly connected to their health and wellness habits and lifestyle.
I am so excited for this season, with a mix of guest speakers and solo episodes that will keep you wanting to learn more, try new things and feel more empowered.
Make sure to follow along this season, as new episodes will come out every Friday in June!
Follow me on instagram so we can stay connected!
@aish.coach
In this episode I talk about the journey of loving yourself and its importance and value to your life and self. You need to love yourself so you can love others.
I felt like i truly didn't know what this mean't before. I don't think i truly had the capacity to love others because i did not enjoy my own self, habits, company, none of it. Of course, a portion of that comes from lack of love and support and love in my life at the time from family, but ultimately myself and you, have the power to rewrite our experience by focusing on us and healing childhood traumas so it doesn't continue to get passed down.
We are powerful. We deserve to look in the mirror and love our bodies, faces, past and future versions of us. When we come to that place we finally can find our freedom.
In this episode, I talk about habits and routines that serve. It is so important to ask yourself some deep questions when you are thinking of starting a habit or unlearning one.
It takes time. You must learn to be gentle.
Have you ever truly thought about if your habits serve you and your bigger purpose?
Do they allow you to wake up and feel good?
Can you look in the mirror and love this version of yourself?
In this episode, I also talk about my role as a life coach and how I have helped my clients learn their habits that no longer serve and manifest some new ones that are more in alignment with their goals and dreams.
All coaching inquires can be sent to bodwellnesscoaching@gmail.com
Have you ever thought to yourself, are you investing enough into your health and wellness. Another dimension of wellness that may get overlooked in this category is financial!
Money has energy like anything else. It has an impact on your health and wellness whether it is for good or bad, and often the biggest factor in specifics to money is actually the money mindset. It is so important to know your money mindset and work on the deep routed and subconscious beliefs that you may have about money if you feel it holds you back, causes stress and anxiety or feel un ahead.
I have a new coaching program focused on developing a stronger, more positive and confidence relationship with money. It is jam packed with valuable exercises and resources to help you learn more about yourself, your money and manifest anything you want! Check out more information on my website!
Welcome back ! We are already on episode 5 of 8 in this series!! I am so grateful for you being a listener and part of my community. If you haven't already make sure to leave a review on my podcast so it makes it easier for others to find me and so i can share my appreciation for you. I do apologize for the audio in this episode, i was so chill from yoga i decided to just record with my phone and headphones!If you don't already follow me on instagram you should check my page out ! - @aish.coach - i love to connect and talk health and wellness with people so definitely reach out:)#wellness #selfhelp #manifestation #fillyourcup
In this episode, I talk about the importance of being social as it is a dimension of wellness.
I tell a little bit about my experience lately and how i've learnt the true meaning of filling my cup by being social and how i can do that in a way that is meaningful to me.
If you have not already please follow and rate this podcast so i know you are enjoying my content<3
There are 4 more episodes and weeks in the fill your cup series so make sure to catch up on all the episodes!
Hi everyone,
welcome to finding freedom a health and lifestyle podcast where your host- Aisha , talks about tips and advice to living a more balanced and mindful life so you can have a better understanding of the things that make you feel well.
In this series, Aisha talks about some of the things that fill her cup, make her feel fulfilled or happy in life. These things can offer balance in one or many areas of human wellness.
Owning less things can be therapeutic, allows you to practice de attachment and may even allow you to feel less anxious.
Do you own things that you feel maybe you don't need after all?
In this episode I share some of the books that have changed my mindset and help shape me and my values of who I am today.
Part of filling my cup and feeling balanced in life consists of a reading routine. This is a very fulfilling hobby that can add alot of value and purpose to someone's day!
I have reading goals for this year and I am looking forward to them!
Welcome to the new season of finding freedom this season is focused ways to fill your cup within the dimensions of wellness and in your life. This new series will feature a weekly episode with advice, and ideas of ways to be able to fill your cup and make yourself and sense of wellness better.
Starting off with one of my favourites is YOGA!
I love yoga and all its benefits it can offer you!
Have you done yoga before? What benefits did it offer you?
In this episode i share about my recent super adult life experience having to get surgery to remove my appendix. I wanted to share about my experience, how it happened, recovery and rehabilitation. Thankfully i'm doing a lot better but it has been a journey!
If you have ever had to get your appendix removed tell me your experience i'd love to know!!!!
Catch ya in the next episode<3
Almost a year ago I made an episode called 22 life lessons at 22.
This year I decided to do it again but this time to celebrate being 23.
I am super proud of how far i've come. Some of these lessons have been my main focus this year and I have made big strides toward some of them and being better!
Time to celebrate another year older!
Listen, I am not an expert but I have definitly learned some thing abouts money and how to be better with it over the years.
In this episode I talk about money mindset because it is a real thing, but I also make sure to include useful tips and advice to start gaining control of your money and how you can start using it better.
These are all suggestions, try them out and see if they work for you. I am so much more happy with my relationship with money and it has had a major positive impact on my happiness and lessening my anxiety.
It has been 2 years of not eating meat.
In this episode I talk about my experiences not eating meat as well as a bit deeper into my diet and current lifestyle when it comes to some of my eating habits. When it comes to choosing to eat meat now it has become a lot to do with how my body is feeling and just having tried so many things and not quite knowing what needs to be done, the body is partially an experiment. It is an opportunity to try new things and take things out or add it in and see how it makes you feel.
It should always be about how you feel.
In this episode I talk about how i went from drinking coffee and caffeine everyday to now about once a week.
This is something to be really proud of for me!
Why is that YOU drink coffee or feel the need for a pick me up. Do you think it is actually serving you?
This was some true reflection for me. It really isn't serving me in the ways i thought i needed.
Was university really worth it?
In this episode I talk about my experience going ton school and the pros and cons that came with it.
I have a lot more on this topic so I'll have to dive deeper in another episode:)
In this episode I talk about me recently deciding to quit my full time job. Learn more about why and what i'm feeling in today's conversation!
In this episode I speak and share about how building consistency builds trust in yourself. Do you agree?
Have you seen this in yourself?
I love having these realization and conversations with myself so that I can realize how important something is in order to be successful.
In this episode, i talk a bit more about what it is like to have a business. There is so much that goes on behind the scenes. Right now I feel like I want to rebrand myself and reflect deeper on what it is exactly I want to be doing online and why that is important to me.
I am someone who really enjoys being online, putting myself out there and always working toward making connections and helping other with my content.
This is for me! In this episode I really do share that with you guys!
Thank you for listening always and don't forget to share the podcast with your friends! xo. - Aish
In this episode, Tyler comes back onto the podcast to share more about where he is in his career. Tyler shares how he is working his way to working with professional athletes.
Tyler and I have similar passion for physical health and wellness and helping others achieve that, in this episode we share our different experiences and advice to inspire you, learn and grow.
We are both working hard to achieve our dreams, and hopefully you feel inspired to impress yourself always.
In this episode I update you guys on where I am currently in life, what i've been working for an finally seeing the result of my hard work. Of course, that doesn't come without its own mental challenges. I am working at overcoming all of those and reminding myself of the skill I am learning, not the perfection of it. Or else there would be no growth.
In this episode, I have a great conversation with Saxony. She is a transformation coach who now works completely online. She helps clients feel empowered, confident and in love with who they are.
I also do work that is similar to Saxony when I life coach people. There is so much wisdom and valuable insight on this episode. Make sure to follow for more content like this and to follow Saxony to hear more about her journey and what she does.
Saxony's Podcast:
https://open.spotify.com/show/1tyJpdGZpOpCOTLOApP9pJ?si=fa6f949560964103
On this episode I invited Audriana. Audriana actually used to be my gymnastics coach back when I was younger. I am super excited to be able to share her words on this podcast. Audriana is a practicing physiotherapist who specializes in Chronic Pain, she is someone who is very passionate and educated in the topic. Throughout the episode we get to learn that there are/were a lot of mindset shifts made in order to get to where she is now. Hearing Audriana and her experiences made me feel not so alone, as some of mine felt similar. By the end of the episode you will be left with some education, insight, tools and advice to overcome chronic pain, improve your mindset, and improve your quality of life.
In this episode I go solo to update y'all on what has been going on in my life lately and to chat more about mindset and self-sabotage. I am finally in my new place and it feels so good and exciting. I am so proud to be where I am and I cannot wait to level up even more than I already have.
Next week expect another guest episode!
For those of you that don't know, Taya is my best friend and current roommate. She is a super talented writer and photographer who is currently an education student. She is someone who has inspired me over the years. Taya has some great words of advice about manifestation, relationships, writing and taking care of your mental health.
I do apologize for any weird audio quality or sound pick up that is not necessary, hehe I am still learning!
Hopefully this podcast episode inspires you to take action within your life, and maybe you to no longer feel limited but rather inspired to find your own freedom.
Instagram-
@aish.coach
@tayaevee
I'm so excited to have recorded this episode with my partner Tyler. We talk about personal passions, how he knew it was his passion, mindsets needed to believe in yourself and get you to where you want to go. It takes little goals, and daily action to be able to get you to where you want to go. In this episode, I also wanted to share some of our experiences and tools that we use in our relationship that has become extremely useful and hopefully you can find soma value in it as well.
I recorded this a few weeks ago, but finally getting it up today. I went to see Jay Shetty live and he inspired me to realize my passions for life and taking action. I realize the inner reflection and shift within myself that I am gearing up to take, just manifesting now!
Hopefully you found a message mean't for you during this episode and you found some inner freedom to express yourself and your dreams.
I have been experiencing some real burnout lately. Thankfully i'm coming out of it but sickness was a result, lack of motivation and desire to do much. I am regaining my energy so i am taking it easy on the podcast uploading or the push to push myself more than I can. With all the negative of course I still have positive, i am so proud of myself and my accomplishments.
I am inspired to grow and rebrand and use this experience as a lesson to thrive and restructure.
In this episode, I share my personal experience with disordered binge eating. I have made major improvements in my relationship to food and I am so grateful. I am here to break the silence on this topic, personally I never had someone to talk to about the struggles and things I was experiencing, so hopefully this episode and conversation allows you to not feel alone, if you are living with these symptoms.
I had survived my life but i was NOT thriving. It is the hard work, overcoming obstacles and realizations invested that has now allowed me to THRIVE within my self.
I am a health and life coach who has tools and systems to help people struggling in their relationship with food, if that is something you'd like to work on and don't know how to get started reach out to me on my socials and we can book you a free coaching call!
Instagram: @aish.coach
In this episode we talk about the very commonly taboo topic of money. For some reason money is a challenging topic for a lot to talk about... that is probably because of their money mindset and unawareness of what it might even be.
Learn more with me in this weeks episode about money mindset and get to know yours a little more.
It is so important to show yourself self compassion. It says a lot about resiliency and ability to overcome obstacles and challenges.
3 ways to level up this year,
1- Find your "why"
2- Identify your values
3- Create habits that are in alignment with your values
These are foundational and influential steps to take in your life that will do nothing but level up your mindset and your experience. If you have any questions about this or are interested in working with a coach this new year, please do not hesitate to reach out.
Email: bodwellnesscoaching@gmail.com
Instagram: @aish.coach
Website: bodwellnesscoaching.com
This episode is a bit of story time when it comes to leveling up and the importance of taking accountability. In this episode, I give tools to put into practice when it comes to taking accountability for your life and your decisions.
Thanks so much for listening to and supporting my podcast! If you enjoyed this episode please rate me on whatever platform you are listening from, it would mean the world to me.
This year is a bit different for me. I don't always set goals or resolutions for the new year but this year I wanted to set something meaningful.
A LEVEL UP WORD OF THE YEAR. For me its JOY, I really want to focus on this and lean and lead with joy in my life more and more these days.
I want you to reflect on what yours would be and how you can level up your life this year.
Ending a year with a BANG!
A reflection as deep as this episode is just inspirational in acknowledging me and my progress in becoming a better human.
I am extremely proud of myself and extra proud of myself this year.
What do you think about this episode?
In this episode, I talk about brain hacking and finding your inner peace.
The journey to finding your inner peace is lifelong. You have to commit to yourself and your life mantras in order to improve the way you think and your outer reality. Your external reality is a reflection of the inward and vice versa, you can improve your reality by changing your perspective and opening your mind, oh yea, and letting go!!!!!!
I inspire you today to take action on something you learned from this episode.
Have a merry Christmas!
A little story time of quitting the gym, i think it is so important and valuable to switch up the routine if you are feeling blocked, lacking creativity or what to spark some new energy in your life.
So much good stuff to talk about in this one. Signs, synchronicities, intuition, and the ego. Learning about the importance of putting trust into something that was greater than I, allowed me to release some of the pressure from myself. Believing in something greater than you connects you to your purpose!
With my developing self-awareness, I am now conscious enough to know when I am not present, more fear starts to come and it doesn't allow me to see the signs or hear my intuition as much. It is so important to make the choice to hear the good looking out for you and wanting to see you happy and successful!
What do you think about this topic? Is comparing yourself bad?
In my opinion, it depends!!!!! - make sure to listen to the full podcast to hear my full opinion.
I am definitely a dreamer, I am inspired to inspire others. I am here to live out my life's purpose and dreams every day!
I know that the commitment to this podcast is leading to the bigger picture dreams always.
There is some hard love in this episode. I do believe these types of serious conversations are very important and beneficial though. What excuses are you currently making? Can you spot the self-sabotage?
I personally thrive off having a routine, when the routine is in alignment with my bigger goal. It takes time though, and it is a dang process. Learn, explore and trial what routines you need to replace in your life and switch out for some potentially more helpful ones.
Learning about confidence is so important. Throughout this episode, there are some tools and tips to bring self-awareness and start building yourself up and building your confidence as a person.
This episode has a coaching exercise you can do at home while you listen or after you finish, what do you think?
Sometimes you just need to be okay with trying. Taking a chance. Learn to be okay with not doing it perfectly.
The best way to get over a creative block is to run right into it and then eventually through it.
My experience with ego death. This is such a big topic with many people's different experiences, I also like to call it my spiritual awakening.
In this conversation, I get into the dimensions of wellness and explain how everything is intertwined. Exercise and eating are two things that I think are important to consider when trying to improve your mental health. This episode went into so many different things that I will have to go more into depth in future episodes, so make sure to stay tuned.
In this episode, I share about my experience with body dysmorphia, my experience losing weight, and how that made me feel inside and out.
Overcoming judgment is such a rewarding thing to be able to do.
Overthinking, I imagine that almost every human experiences it in their life. Hopefully, you can find your message within this episode.
This episode is to reflect on your past and current relationships and ask yourself some fundamental questions.
The takeaway exercise from today is to journal all the little wins in your day. The little moments that made you feel human, the moments that bring you gratitude and peace. It always helps me to overcome my guilt mindset when it does appear.
Learning about the power of choice. In controlled settings, you have the power to choose to change things, in uncontrolled settings you have the power to change your perspective for the better.
In this episode, we talk about life coaching because it is one of my passions. I also talk about how fear plays a role in life coaching and how it may play a role in your life. I also talk about taking risks, stepping out of your comfort zone, and what it does for you!!!