Fitness In Training's Podcast: Recent Episodes
Regina
What's your perception of yourself? Is it positive or negative? Do you compare yourself with others, beat yourself up over ever little flaw or just critical about yourself? Are you always concerned about what others think or say? Find freedom in who you are!
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What's the most avoided topic among health questions? If you guessed bowel movements you're correct! Talking about crap is our topic and I mean literally. Understanding the importance of what it tells us about our health and having a little fun with this topic.
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Most of us have heard we need to keep our hormones in balance, but have you heard about optimizing your hormones for your overall BEST health? Being in the typical "normal range" may not be the right answer you're looking for and could be a big reason for many of the issues you are dealing with. Is your body sending you signals? Are you tired of feeling sluggish, out of whack or sick and tired? It's NOT just a woman issue either, hormones affect both men and women. Listen now, for more information on how to optimize your health and feeling great again!
You can also follow me at https://www.youtube.com/@FitnessInTraining1 for exercises examples. Stay connected by Subscribing, following and leave your request.
Getting started is half the battle, but staying motivated makes the difference! But what if you don't even like the 'word' Exercise? I can help you overcome and find some fun. Maybe you are already active but need a little motivation to push you to the next level of achieving your fitness goals. Our goals are as unique as we are and it's important that we find the right fit for us personally. Knowing what to do and how to do it correctly can make the difference of working smarter rather than harder. Listen and enjoy, but get your pen and paper ready to start your goal planning today!
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Understanding some of the basic and even some in depth benefits lemons and limes provide for the body. Some you may know and some that may surprise you! Join me for some interesting information and even some history.
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Understanding the basic benefits of various exercises. Arming you with the tools you need to get started by gaining a little more information, inspiration and motivation & get you excited about moving your body. Helping you find the right fit for your needs, abilities & purposes to achieve success in your health & fitness journey!
You can also follow me at https://www.youtube.com/@FitnessInTraining1 for exercises examples. Stay connected by Subscribing, following and leave your request.
How to get started and how to continue being successful with SMART goal planning. Sharing tips, tricks and information to help you became successful in your health and fitness goal planning!
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Meet your host & coach! Check out all the ways to connected for ways to help you achieve your health & fitness goals.
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One of the most important keys to better health is none other than Water! Water is so vital to our body and most of our bodily functions. Proper daily hydration can play a key role on improving our health. In this podcast I'll share some general basics and several tips.
You can also follow me at https://www.youtube.com/@FitnessInTraining1 for exercises examples. Stay connected by Subscribing, following and leave your request.