She's Sober Sydney Podcast: Recent Episodes
Isabella Ferguson
Meg and Bella talk to people about alcohol delving into their struggles and triumphs over it with the aim of supporting and inspiring others who may be curious about their own relationship with alcohol. Meg and Bella are This Naked Mind Certified Coaches (plus nutritionists and counsellors respectively) who live in Sydney and love their alcohol free life!
After loving every second of creating Not Drinking Today, Meg and Bella are ready to branch out and continue their alcohol-free journey in new ways. We’ve cherished the incredible conversations with our guests and are so grateful for every listener who tuned in and supported us along the way. While Meg and Bella won’t be recording new episodes, you can still revisit all your favourites anytime on your preferred podcast platform.
Thank you from the bottom of our hearts!
MEG
Web: https://www.meganwebb.com.au/
Instagram:https://www.instagram.com/meganwebbcoaching/
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching
BELLA
Web: https://isabellaferguson.com.au
Insta: @alcoholcounsellorisabella
Bi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challenge
Free Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkout
Free HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkout
Online Alcohol Self-Paced Course: https://resources.isabellaferguson.com.au/offers/fDzcyvWL/checkout...
Celebrating our 102nd episode, we (that's Meg and Bella!) reflect on our favourite podcast episodes and the conversations that we have had the honour of recording of the last two years. Join us as we share stories from our favourite episodes featuring inspiring guests like William Porter, Professor Selena Bartlett, Annie Grace, Emma Bardwell, Sophie Scott and Jolene Park, who have enriched our understanding of how alcohol impacts our health, including menopause, anxiety, depression, joy and relationships.
The transformative power of living without alcohol (or less of it!) has been the centrepiece of our podcast but the underlying issues are what make our interviews thought provoking and inspiring. Navigating life without alcohol as our safety blanket has brought newfound self-trust and stability in our relationships, and we are eager to support others on their journeys by sharing our stories and those of our guests. Our message: you are not alone and you can do this too! Tune in for a conversation that celebrates personal growth, the power of community, and the profound shift that comes with embracing an alcohol-free or alcohol-minimal lifestyle.
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
November 6-Week Small Group Challenge: Learn more: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
Free Healthy Holiday Helper Email Series: https://resources.isabellaferguson.com.au/offers/L4fXEtCb/checkout
Today we talk to Dr. Chris Davis, co-founder and Chief Medical Officer of the Clean Slate Clinic about the critical role anti-craving medications, such as Naltrexone and Campral, can play in alcohol recovery. Dr Davis answers all of your questions about these medications, including how they work to reduce cravings, how long you need to be on them, how often you need to take them, how safe they are to use, how to talk about the to your GP, and which craving medications work better than others depending on your unique circumstances. Dr Davis emphasises the importance of building a robust support system alongside anti-craving medication use, highlighting the essential pillars of social connections, counselling, exercise, nutrition, and sleep to aid longevity in your alcohol reduction. Hear about the role of general practitioners in prescribing these life-changing medications and the necessity of a holistic approach to recovery. Learn how these medications can help kick-start recovery and how they can be used when you need them from time to time. This episode is packed with practical advice and essential information for anyone striving to lead an alcohol-free life or to drink substantially less. Don’t miss out on this compelling conversation with Dr. Chris Davis.
Learn More About the Clean Slate ClinicWeb: https://www.cleanslateclinic.com/
Instagram: https://www.instagram.com/cleanslateclinic/
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Ever wondered how the "mummy wine culture" might be impacting your journey to health and fitness? Join us for an eye-opening conversation with Maggie Clausens, the host of the Sober Summit, as she candidly shares her battle with habitual wine drinking—from her first drink in high school to the sophisticated wine culture she became immersed in as an adult. Maggie’s story takes a dramatic turn during the pandemic, a period that amplified her struggle due to easy access to alcohol and the lack of routine. This episode is not just Maggie's personal tale but a testament to the power of community support in overcoming alcohol dependency.
Tune in to hear about the gradual increase in alcohol tolerance and the pervasive thoughts that can hijack one's mind. We dissect the insidious "mummy wine culture" and underscore the crucial role of supportive communities and resources like "This Naked Mind" and various sobriety podcasts. The Sober Summit itself is a beacon of inspiration, emerging from Maggie's own journey to help others find liberation from alcohol. The feeling of no longer being preoccupied with drinking is liberating, and Maggie emphasizes the significance of surrounding oneself with like-minded individuals committed to self-improvement.
Get ready to be inspired by the upcoming Sober Summit! Maggie gives a sneak peek into what attendees can expect, including insights from renowned speakers like Sober Dave, Laura Cathcart-Robbins, Jolene Park, and Martin Lockett. Whether you're interested in the free ticket or the all-access pass, there are numerous perks such as bonuses, digital goodie bags, and engaging community activities. Maggie's commitment to personal growth and the mutual benefits of sharing stories make this episode a must-listen for anyone on the path to sobriety or those supporting someone who is.
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Today, we welcome back Alex McRobert, known to many as the Sober Yoga Girl, who shares her inspiring journey in the recent release of her memoir, Sober Yoga Girl, from a school teacher in the Middle East to becoming a yoga teacher and sober coach in Bali. Alex candidly discusses how a transformative experience led her to a life centered around healing and sobriety, leading retreats in some of the world’s most serene settings. Discover what makes Bali so special to her and why it's becoming a hub for sober retreats.
Alex started her memoir at 14 months sober, bravely recounting how her party lifestyle masked unresolved trauma. Structured around the seven chakras, her story reflects various life stages and invaluable lessons from yoga philosophy. From grounding and creativity to self-confidence and higher power connection, learn how balancing chakras helped her to address past painful life experiences and to build resilience. We highlight personal stories that illustrate the transformative power of daily yoga and mindfulness practices in supporting sobriety and personal growth. This episode offers inspiration for those on their own recovery journeys, with universal appeal through its engaging stories of resilience and healing.
LEARN MORE ABOUT ALEX
Link to the Sober Yoga Girl book: https://www.amazon.com/dp/1739094379
Alex McRobert's web: https://www.themindfullifepractice.com
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Can the loss of a loved one catalyse a journey of profound personal transformation? Mayianne Petkac, a dedicated alcohol freedom coach and yoga instructor, opens up about her powerful journey to sobriety following the loss of her mother in 2020. Maryanne shares how her casual drinking habit escalated during her first marriage, becoming a nightly ritual to cope with life's challenges. Her story takes a pivotal turn with her discovery of the book "This Naked Mind" and the ultimate realisation that moderation wasn't enough. As of December 31, 2020, she has been alcohol-free and is passionately helping others achieve the same liberation.
Discover the remarkable health benefits that come with quitting alcohol, as Maryanne discusses her significant physical transformations, including the reversal of osteopenia and improved blood pressure management. She emphasises the critical role of dietary changes, such as embracing a plant-based diet, and consistent exercise, including running and yoga. Maryanne's reflections on her past habits, contrasted with her vibrant new lifestyle, underscore the profound growth and well-being achievable through sobriety. Her integration of yoga as both a personal coping mechanism and a professional endeavour exemplifies the holistic approach to wellness she advocates.
In addition to personal health triumphs, Maryanne's story highlights the emotional and psychological journey toward alcohol freedom. From the struggles of moderation to the awakening moments amidst the COVID-19 pandemic, her candid recounting of grief and self-discovery offers invaluable insights. Maryanne also touches on her experience of co-authoring a book and her plans to offer supportive programs for first responders. This heartfelt conversation not only underscores the transformative power of sobriety but also the expansive opportunities for healing and growth in a newfound alcohol-free life. Don’t miss out on Maryanne's inspiring journey and her mission to help others reclaim their well-being.
Maryanne's website: https://sobersunrisescoaching.com/
Linkedin: http://linkedin.com/in/maryanne-t-petkac-ma-ba-56a19018.
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolutionhttps://resources.isabellaferguson.com.au/TheAlcoholRevolutionAlcoholFreeOnlineProgramOverview
Today we talk to Caterina Giorgi, the CEO of the Foundation for Alcohol Research and Education (FARE) about the crucial role FARE plays in Australia in commissioning research on alcohol harm and advocating for essential changes to Australia’s alcohol laws and policies. We cover a lot in this episode, including the alarming ways alcohol advertising targets young kids, how pervasive alcohol marketing is, the destructive effects of alcohol consumption across different demographics and the significant role alcohol plays in family violence. Caterina explains the manipulative tactics of alcohol companies, especially during the COVID-19 pandemic, and the powerful lobbying efforts that resist necessary regulatory changes to protect our most vulnerable communities from alcohol harm. We also discuss the changing landscape of alcohol consumption in Australia, celebrating the positive trends among young people who are increasingly choosing an alcohol-free lifestyle but also the troubling increase in alcohol-related health issues among older generations. Listen as we highlight FARE’s Voices of Change program, the success stories of community activism, and the ongoing need for advocacy to create healthier environments for everyone. Hear why organisations like FARE are crucial in amplifying the voices of those living with the consequences of alcohol harm and countering the influence of Big Alcohol and advocating for public health.
LEARN MORE ABOUT FARE
Web: https://fare.org.au/
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop at Seadrift Distillery: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
...
Ever wondered how ADHD manifests differently in children and adults, or between males and females? In our latest episode, we promise to provide those answers and more with the help of our returning guest, Faye Lawrence. Now a specialized coaching therapist, Faye shares her journey of being diagnosed with ADHD in 2022 and offers a unique perspective on understanding the three types of ADHD: inattentive, hyperactive, and combined. Get ready to uncover the high heritability of ADHD and its intersections with other neurodiverse conditions like autism and OCD.
The journey to an ADHD diagnosis is often fraught with challenges, from navigating referrals to battling the shortage of specialists. We'll discuss these hurdles in depth and explore the complex relationship between ADHD and self-medication. Faye sheds light on how neurotransmitter deficiencies drive individuals to seek external stimuli, often leading to self-medication behaviors tied to feelings of low self-esteem and failure. Our conversation also tackles the potential for overdiagnosis and the varied experiences people face when seeking a diagnosis.
Awareness of neurodiversity is slowly reshaping societal structures, but there's still much to be done. Traditional work environments can be especially tough for those with ADHD and similar conditions. We advocate for more inclusive settings, referencing Tom Hartman's hunter-gatherer theory to highlight how modern environments may not suit neurodiverse individuals. Faye shares practical advice for managing ADHD's everyday challenges, from sensory sensitivities to the hidden toll on high-performing individuals. Tune in for an enlightening discussion on ADHD and addiction, ending with a message of understanding and compassion that aims to shift perceptions and promote a more inclusive society.
Faye's website: www.fayelawrence.com.au
Faye's blog: https://www.fayelawrence.com.au/blog/i-think-i-have-adhd
Other info on ADHD:
https://allbrainsbelong.org/all-the-things/
https://neurodivergentinsights.com/blog/autism-and-health-issues
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop at Seadrift Distillery: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
...
If you are sober curious or are on a mission to drink less, you will likely have heard about SMART Recovery, an evidenced based recovery method that is as an alternative to other recovery programs, including 12 step programs. Or perhaps you've attended a SMART Recovery meeting or two? Today we are joined by April Long, the CEO of SMART Recovery and social justice to champion, to discuss what SMART Recovery is, what distinguishes it from other recovery programs and how this goal-based recovery program empowers individuals to reclaim their lives.
Unlike traditional 12-step programs, SMART Recovery does not label addiction as a disease but instead focuses on personal goals, whether aiming for abstinence or reducing intake. With 370 meetings nationwide and a robust online presence, the program leverages practical tools like cost-benefit analysis to help participants make meaningful behaviour changes. April also talks about alcohol harm in Australia and the dire need for better support systems. April highlights Smart Recovery's efforts in marginalised communities and the innovative SMART Recovery app, which has already achieved 22,000 downloads. The app offers a range of tools, articles, and the capability to launch meetings, making recovery accessible to those who may find group therapy intimidating. Tune in to hear April's insights on early intervention, reducing stigma, and how you can get involved in supporting recovery for everyone.
SMART RECOVERY
Website: https://smartrecoveryaustralia.com.au/
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop at Seadrift Distillery: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
...
What experiences led Danielle Fleming, a former heavy drinker in the hospitality industry, to transform her life and become a pregnancy sobriety coach? Discover Danielle's powerful story of resilience and change as she opens up about the grip alcohol had on her and the life-altering moment of realizing she was pregnant in January 2020. Hear how she navigated the tough road to sobriety for her baby's health and found solace and guidance in Annie Grace's methodology, which helped her reshape her view on alcohol.
In this heartfelt episode, you'll hear about the emotional rollercoaster of an unexpected pregnancy, the guilt associated with early alcohol consumption, and the profound impact of Danielle losing her mother just as she was about to share her joyous news. We'll delve into the struggle of breaking free from the habit of drinking, especially when it carried sentimental value, and how Danielle turned to alcohol-free alternatives as a healthier choice for both her unborn child and herself.
Motherhood brings an opportunity to reassess our relationships with alcohol, a theme that we explore with depth and compassion. Danielle and I discuss generational alcoholism, the transformation of motherhood, and the importance of being fully present for our children. Danielle also shares insights about her company, Rooted Ruby Wellness, and encourages listeners to connect and share their stories. This episode is a testament to the strength of the human spirit, the importance of self-discovery, and the benefits of choosing a healthier, alcohol-free life.
You can find Danielle here:
https://www.rootedruby.com/
https://www.instagram.com/rootedrubywellness
Email: Danielle@rootedruby.com
Danielle's first ep on NDT podcast:
https://www.buzzsprout.com/2061067/12466595
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop at Seadrift Distillery: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
...
Today we talk to Lyndy Cohen, AKA The Nude Nutritionist, about making peace with food and booze. Lyndi helps people to farewell binge and emotional eating and to find a healthier and more balanced way to think about and approach food, based on self-compassion, acceptance and kindness. Lyndi also happens to be an alcohol-free woman. Lindy opens up about the surprising benefits she discovered, such as reduced anxiety and enhanced well-being, and dives into the mindset shifts and challenges she faced along the way. We talk about How to control sugar binges, why alcohol makes us look bloated, how to cope with emotional eating and drinking and why self-compassion is key to attaining a balanced approach to eating and drinking. Get ready to explore the broader implications of alcohol consumption on mental health and the pivotal role of self-awareness in reshaping one's relationship with alcohol and food.
LEARN MORE ABOUT LYNDI
- Website- https://lyndicohen.com/
- Instagram - https://www.instagram.com/nude_nutritionist/?hl=en
- Booze Break - https://myboozebreak.com
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop at Seadrift Distillery: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): ...
Ever wondered how embracing patience, persistence, and resilience can transform your life? Join us as we speak with Mags Sheridan, an embodiment coach whose journey of quitting alcohol and embracing sobriety since 2016 has profoundly reshaped her world. Mags delves into her extensive involvement with SMART Recovery, a program that employs cognitive and rational emotive behavioral therapy tools to tackle a wide range of addictions. Through her insightful storytelling, we uncover how addiction cycles are universal and how SMART Recovery's adaptable approach is helping countless individuals manage not just alcohol addiction, but also issues like overeating and shopping.
Are you familiar with the concept of gray area drinking? In this episode, we emphasise the power of recognising and addressing unhealthy patterns before they spiral out of control. Mags shares her personal experiences and we explore the stigma associated with the term "alcoholic." We also shed light on support systems like AA, discussing both the camaraderie and the contentious notion of powerlessness. This conversation is an encouraging resource for anyone contemplating reducing or quitting alcohol, highlighting the significant personal growth that comes from such decisions.
Discover the joy of sober socialising and the burgeoning industry of non-alcoholic beverages that cater to an inclusive social environment. We reflect on the importance of sober events and the sense of community they foster, from ecstatic dance meetups to the "Cozy and Confident" workshop. These gatherings not only offer practical tools for navigating social settings without alcohol but also celebrate the enriching connections made in sobriety. As we wrap up, we celebrate the power of community and shared experiences in overcoming addiction and building a fulfilling, alcohol-free life. This episode is a heartfelt tribute to the strength found in togetherness and the transformative journey of sobriety.
Mags Info:
website: https://magssheridan.com/
meet up website: https://www.meetup.com
insta: https://www.instagram.com/mags.sheridan.mojo/
Sober Socialising workshop at Seadrift Distillery: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop at Seadrift Distillery: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): ...
Hello Sunday Morning's (HSM) CEO, Dr Nicole Lee, joins Not Drinking Today to talk about the remarkable work HSM does to support individuals to drink less. HSM's mission is to aim to change the world's relationship with alcohol one Sunday at a time! This is exactly what HSM does via its incredible Daybreak App, research, weekly blogs and social media and online platform engagements. Dr Lee talks about her own relationship with alcohol, her unwavering commitment to social justice, and the innovative online support systems Hello Sunday Morning offers to help individuals reduce or quit alcohol consumption. Dr. Lee also discusses HSM's mission to dismantle the stigma surrounding alcohol and drug use. This is a great episode to jump into to learn how to tap into an Australian organisation with global reach doing innovative work to support all of us looking to drink less.
Learn More About Hello Sunday Morning
- National Drug Strategy Household Survey: National Drug Strategy Household Survey 2022–2023, Alcohol consumption - Australian Institute of Health and Welfare (aihw.gov.au)
- A Beginner’s Guide to the ‘Sober Curious’ Movement: Sober Curious: What It Means and How to Try It (healthline.com)
- Dr Nicole Lee in The Conversation: Nicole Lee – The Conversation
- Daybreak App: Daybreak App | Hello Sunday Morning
- Hello Sunday Morning Blog: Blog | Hello Sunday Morning
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop at Seadrift Distillery: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): ...
Can a passion for local flavors and a desire for inclusivity redefine an entire industry? Join us as we sit down with Carolyn Whiteley, the visionary co-founder of Seadrift Distillery, to explore her transformative journey from a career in global spirits marketing to pioneering the non-alcoholic beverage movement in Australia. Carolyn opens up about her personal relationship with alcohol and how the birth of her first child led her to reevaluate her role in the alcohol industry. She shares the inspiration behind Seadrift Distillery, a venture born out of a love for Australian produce and innovative, alcohol-free spirits made with fresh sea kelp and native ingredients.
We also delve into the creative renaissance of Alistair Whiteley, Carolyn's husband, who transitioned from running a successful design agency to rediscovering his passion for design through their new venture. Discover how Seadrift Distillery's commitment to freshness and quality is reshaping the beverage industry, with non-alcoholic cocktails gaining traction in Sydney's top venues. Learn about the small copper pot stills that set Seadrift apart and their inclusive philosophy that welcomes everyone, whether they consume alcohol or not. Celebrate with us the success of Seadrift over the past four years and get a glimpse into the exciting future of alcohol-free innovation.
Seadrift website: https://seadriftdistillery.com/
Instagram: https://www.instagram.com/seadrift_distillery/
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): ...
Transforming his life in January 2019, David Wilson, Certified Grey Area Drinking Coach and Public Speaker, is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. Using his unique delivery and no nonsense approach, Dave is both personable and relatable.
Connecting with a diverse audience, Dave has spoken in schools and colleges raising awareness of the impact and harm of the excessive use of alcohol for both individuals and family members.
His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first year. Dave's rich and varied guest list includes RTT founder Marisa Peer, SAS Who Dares Wins Ollie Ollerton and author of 'The Unexpected Joy of Being Sober' Catherine Gray and recently Matt Willis.
Dave is a No.1 Bestselling Author with his debut book, also titled 'One For The Road' - a blend of his personal memoir, coaching techniques and offers motivational tips to help the reader change their relationship with alcohol.
Dave's established Instagram account @soberdave has a loyal and engaged following of over 118K, where he delivers regular live interviews with guests from the sober community all over the world.
His annual #DryJanSoberdave initiative has helped thousands of people who have struggled for decades to change their drinking.
Dave has recently qualified as a Trauma Informed Coach hoping to support people to understand and acknowledge the presence of past trauma and how this has potentially played a huge role in their relationship with alcohol, and his aim is to help people heal from within so long term sobriety is more achievable.
Dave is a firm believer that the opposite of addiction is connection, which prompted him to create his own private Facebook groups so like minded people can share and connect in a safe space.
The road to sobriety was not an easy one for Dave, marked by a lifetime of seeking social acceptance through unhealthy means. From moving to a rough school and dealing with tumultuous family dynamics to finding a sense of belonging among streetwise kids through alcohol, Dave's story is one of resilience and redemption. He shares how his early adulthood was filled with excessive drinking to cope with emotional struggles, highlighting the complexities of finding refuge in unhealthy habits. As he navigated through his early 40s, dealing
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): ...
What if your dependence on alcohol not only jeopardised your health but also strained your most treasured relationships? This week, we have the privilege of speaking with Kate Nichols, an inspiring alcohol recovery coach who shares her heartfelt journey from university drinking habits to a life of sobriety. Kate's candidness about hiding her drinking and its emotional toll on her family will resonate deeply with anyone who has faced similar struggles.
As Kate recounts the pivotal moment that led her to confront her addiction—Father's Day 2021, amidst the challenges of the COVID-19 pandemic—she illuminates the transformative power of sobriety. We explore how embracing an alcohol-free lifestyle has brought clarity, improved relationships, and a newfound sense of purpose. Kate's reflections on shifting from nighttime socialising to early morning adventures are both uplifting and thought-provoking, offering a roadmap for those seeking change.
Throughout our conversation, Kate emphasises the importance of support systems like podcasts, books, and sober communities. She offers hope and practical advice for navigating social situations without alcohol, underscoring the benefits of mental clarity and healthier relationships. Don't miss this empowering episode that highlights the profound impact of taking responsibility for one's actions and embracing a sober lifestyle.
Kate's website: www.freedomaffect.com
Instagram: kate_sobrietyandfitness
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): ...
- This is not the best topic to listen to on speaker with your kids in the background!
** If the topic of sex is triggering for you, then perhaps hit pause and move to another episode
OK, SOBER SEX… Let’s talk about it. Why?! Because it comes up a lot. Discreetly and tentatively at first but it presents as a major issue often when alcohol is removed from your life. Also, if drinking has been part of your whole sexual history then you may not even know if you enjoy sex at all! Does any of this ring true for you? Have you only ever had sex while under the influence? You and your partner met and bonded over drinking, drinking was part of the courtship, drinking and sex was a regularly thing, or you are freaking out about sober sex, like freaking out! Geez – I was… So again, let’s talk about sober sex! So… sober sex. Why is this important? Because it is about connection and we know how important quality connection is to sustaining an alcohol-free life. It’s the opposite to addiction. Moreover, quality connection and intimacy with your partner, the person that we are most close with in the world and the person we spend most of our time with is important. There are exceptions to this but if this is the case for you then listen on. Uncomfortable feelings created through lack of connection and issues with intimacy can feel stressful and can create urges to reach for alcohol. So best to address this head on. Let's do this....
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Sober Socialising workshop: https://www.eventbrite.com.au/e/confident-and-cozy-alcohol-free-socialising-for-winter-tickets-934198341387?aff=oddtdtcreator
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day DO I HAVE A DRINKING PROBLEM? Clarify and focus series: https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): ...
Have you ever wondered how societal norms around drinking are subtly shaping your habits? This week, we're thrilled to welcome Ellie Crow from the Present and Sober Podcast. Ellie, a This Naked Mind senior certified coach, bravely opens up about her gradual shift from casual social drinking to using alcohol as a coping mechanism after becoming a mother and running a business. Her candid reflections offer invaluable insights into the normalisation of alcohol in our lives and the profound realisations that led her to seek freedom from its grasp.
We also dive into the crucial role of parenting in fostering self-connection and trust in our children. Through heartfelt stories, like Ellie's daughter Pearl's experience, we highlight the importance of open conversations about alcohol and societal pressures. We explore the power of sober retreats, where genuine connections are made, and lasting memories are created, all without the influence of alcohol. Join us for some laughs, some reflections and some great insights!
You can find Ellie at:
https://www.pumpupthepresent.com
https://www.instagram.com/pumpupthepresent
https://www.facebook.com/pumpupthepresent
https://podcast.presentandsober.com
https://youtube.com/@presentandsober
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Free 5-Day Alcohol Reset Video Mini Course: https://resources.isabellaferguson.com.au/5dayfreealcoholresetwithisabellaferguson
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolution
What drives a successful lawyer to reveal a hidden struggle with addiction? In this compelling episode, we sit down with Lisa Smith, author of the acclaimed memoir "A Girl Walks Out of a Bar," who bravely shares her journey from the high-stakes world of law to battling alcohol and cocaine addiction. The book recounts her descent into and recovery from “high-functioning” alcohol and cocaine addiction in big New York City law firms. Lisa’s story launched her to the forefront of the movement to advance wellbeing in the legal profession. Lisa was named one of the New York Law Journal‘s 2020 “Trailblazers”.
We dive into the intense pressures that law students and professionals face, often leading to substance abuse and mental health issues. Through Lisa’s personal detox experience, we explore the challenges and victories of seeking help and maintaining sobriety amid a culture that often glorifies heavy drinking. Her tale is a testament to the courage of those who resist this culture and who later stand up and raise awareness about it.
As Lisa reflects on her path to self-recovery, we discuss how overcoming addiction has reshaped her life and career. From landing significant roles in high-pressure environments to revealing her personal story through a memoir, Lisa's experience offers hope and practical insights for anyone navigating sobriety. We also touch on the modern resources available for those seeking support, emphasising the importance of self-love and gratitude. Join us for an episode filled with raw honesty, inspiration, and a celebration of personal strength.
LEARN MORE ABOUT LISA SMITH
Lisa's Website
Lisa's Instagram
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolution
Join us as we chat with Eliza Parkinson, an alcohol mindset coach, who shares her journey from social drinking in her teens to the pressures of "mommy drinking culture" during motherhood. Eliza faced emotional turmoil, especially after her second child was diagnosed with special needs, and turned to alcohol to cope.
Discover how Eliza realised that alcohol was the problem, not her, and her path to recovery with support from figures like Annie Grace and Laura McKowen. Her story highlights the importance of self-forgiveness and understanding addiction as a societal issue.
Eliza discusses the unique challenges faced by parents of special needs children and the crucial role of a support system. She shares how her drinking affected her family, her journey to regain trust, and the self-care practices like yoga and meditation that helped her maintain sobriety. Eliza's message is clear: recovery is achievable with the right support, transforming not just your life but also the lives of those around you. Tune in to hear about the power of community in overcoming addiction and finding hope amidst challenges.
Eliza's Website: https://www.elizaparkinson.com/
Instagram accounts which Eliza follows:
autismsupermoms
exceptionalneedstoday
specialneedssupermoms
autismadvocateparentingmag
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolution
Have you ever felt the grip of an alcohol craving, only to feel powerless against it? In this episode, we explore the empowering technique of 'surfing the urge'. This technique is backed by by science. It alters your brain's circuitry to allow greater control over impulses and emotional regulation so that you can hit pause between a craving and knocking back your first glass. This is where freedom lies.
For anyone on the path to reducing alcohol consumption or maintaining sobriety, this episode offers ten mindful steps to help you navigate a drinking urge.
Pushing through that 30 minutes of discomfort may seem frightening, but the more you do it, the more you are empowered to continue doing it. It's about taking back your power and minimising alcohol's role in your life. Future you will thank you!
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolution
Today, we have the honor of speaking with William Porter, the insightful author of "Alcohol Explained." William spent years in the throes of his own drinking career, unknowingly gathering the research and experiences that would later form the foundation of his life-changing book. In this episode William is generous in his knowledge and wisdom.
William offers a profound perspective on alcohol that has the power to transform lives. Let's dive into his journey and discover the truths he's uncovered.
Williams website: https://alcoholexplained.com/the-author/
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
BELLA
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Alcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallenge
The Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolution
Have you ever woken up at 3am with a pounding heart and a regretful mind, questioning your decision to indulge in those extra drinks? Or found yourself promising to cut back, only to slip back into old habits when stress kicks in? Today Bella talks about her 10 unmistakable red flags that signal it's time to reevaluate your relationship with alcohol. Whether it's the wake-up calls, the failed moderation attempts, or the realisation that you're self-medicating, we're tackling these issues head-on.
Taking a break from drinking isn't just about giving up something; it's about gaining a whole new perspective on life. Imagine feeling healthier, looking better, and having more energy – that's the transformative power of drinking less. If you're wrestling with moderation, you no longer enjoy activities you used to enjoy or experience anxiety in moments you used to breeze through, we’ll guide you through the benefits of taking a break, seeking professional guidance, from counselling to coaching programs.
Link to our previous episode on Secret Drinking.
10 RED FLAGS1. 3AM wake up
2. Self medicating stress, anxiety and depression
3. Moderation fails
4. Not enjoying activities that you used to enjoy
5. Fixated with alcohol vs liberated
6. Secret Drinking
7. Panic and claustrophobia
8. Emotionally burnout: cynicism, detached, demotivated
9. General risks: youth, family members, trauma
10. Staying Power
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
I never imagined that so many special memories in my life would be a blur. The harsh reality of alcohol-induced blackouts left a mark on what should have been some of the clearest and happiest days of my life. Tune in as I, Meg, unravel the harrowing connection between these blackouts and anxiety, and the role they've played in my own journey. It's a stark look at the silent battle many face, as the quest to ease social nerves can lead to moments lost in time and the frightening inability to form memories.
This episode isn't just a personal reflection—it's a broader discussion on the perilous impact of alcohol misuse on society, from the risks of domestic violence to the tough conversations we must have with our loved ones about safe drinking practices. Through my story, and experiences, we explore the importance of awareness around how and why blackouts occur when it comes to alcohol. If you're grappling with these challenges or know someone who is, this conversation aims to offer a guiding light to those ready to step towards understanding and breaking free from alcohol's grip.
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Veronica Valli, a recovery coach with nearly 24 years of sobriety, and one of the "originals" of the modern alcohol free movement, joins us to share how she maintains her sober practice after all these years. Hint - she's written about how she does it in her insightful book, Soberful, which talks about 5 pillars of a sustainable sobriety, that Veronica believes are essential for a happy sober life. Listen on to hear what these are!
We cover many topics in this episode, including drinking to "deal with" anxiety, common misconceptions of sobriety and the potential for a life filled with genuine fun and connection without the need for alcohol. So, if your curiosity is piqued and you're seeking motivation, our experiences as sobriety coaches might just be the guiding light you need to take that first step towards an alcohol-free lifestyle.
Bella's May Alcohol Freedom Small Group Coaching Challenge: Learn more & join here Meg's Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
VERONICA VALLIVeronica's website: https://soberful.com/
Veronica's instagram: https://www.instagram.com/veronicajvalli/
Veronica's Free Facebook group: https://soberful.com/facebook/
Soberful podcast: https://soberful.com/episodes/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Struggling with alcohol can feel like a lonely battle, but Margie Colthorpe's story offers hope and community. In our latest episode, she shares her courageous journey from addiction to recovery. Margie's turning point came with a medical emergency, which prompted her to embrace self-acceptance and embark on a path of enlightenment.
Her story is a poignant reminder of the complex relationship between alcohol, personal struggles, and the search for self-worth. Margie's transformation underscores the power of self-love in overcoming addiction. Through candid conversations, she reveals how the allure of alcohol fades when one embraces their inherent worthiness.
We also explore the healing power of facing pain and the importance of setting boundaries aligned with core values. Margie's coaching venture, Brave Space, is dedicated to helping others navigate their own journeys with confidence. Her upcoming masterclass promises to equip individuals with the tools to live authentically and in harmony with their true selves.
Join us for a heartfelt dialogue that serves as a lifeline for anyone seeking a path out of darkness. Margie's story is not just about sobriety; it's an invitation to experience the freedom that comes with true self-acceptance.
Margie's website: https://bravespace.coach/
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Bella's alcohol freedom group coaching: https://isabellaferguson.com.au/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
When Emma Gilmour of Hope Rising Coaching joined us, she didn't just bring a big laugh (and that we did many of!) — she brought an open conversation about her recent autism diagnosis, raising neurodivergent children, perimenopause, giving up alcohol and finding calm in a chaotic world! Sigh... Emma is just awesome.
We talk about parenting children who experience the world differently, how Emma's journey to sobriety unearthed her authentic introverted self, and the ways in which society's extroverted ideals can obscure our true natures.
This heart-to-heart also spotlights the elephant in the room: the PTSD-like stress parenting can impose, and why acknowledging this reality is vital for our emotional health. Emma's insights into the often misunderstood manifestations of autism in women, and the relief that comes with understanding and resources, form a lighthouse for those on similar paths.
In fact, Emma runs a 'Be the Lighthouse', a group coaching program offering support for those seeking an alcohol-free life. We leave you with the understanding that whether you're a parent to a neurodivergent child, re-evaluating your relationship with alcohol, or in pursuit of deeper self-care, this episode stands as a testament to the transformative journeys we're capable of embarking upon.
LEARN MOR ABOUT EMMAEmma's website www.hoperisingcoaching.com
Emma's podcast Midlife AF https://www.hoperisingcoaching.com/podcast EMMA'S ND PARENTING RESOURCES MENTIONED IN THE POD
Socials:
@Neurowild_
@adhd_love_
@adhdactually
@_kristyforbes
@laura.nd.nurse.consulting
Websites:
https://drrossgreene.com/
https://www.kristyforbes.com.au/
https://www.yellowladybugs.com.au/
https://attwoodandgarnettevents.com/about/
https://www.naomifisher.co.uk/
Books:
Heidi Mavir - Your Child Is Not Broken
Chloe Hayden - Different not less
Eliza Fricker - Can't Not Won't
Megan Ashburn - I will die on this hill
Kate Laine-Toner - Where do I start - How to Navigate the Emotional Journey of Autism Parenting
Dr Ross Greene - The Explosive Child
Yellow LadyBugs - Supporting Autistic Girls & Gender Diverse Youth
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Have you ever felt the weight of a wine glass tug not just at your hand but your entire life? Susan, our incredible guest and This Naked Mind certified coach, bravely opens up about her transition from stress-induced drinking to a vibrant alcohol-free existence, offering an intimate look at the liberation that comes with breaking free from the bottle. Through her narrative, Susan paints a vivid picture of her past - from her acting days to touring Australia - and how she came to the profound realization that even moderate drinking was dimming her sparkle.
Our conversation traverses the challenging terrain of maintaining sobriety amidst the demands of a high-achieving life. Susan candidly discusses her own struggles with alcohol as she juggled a career, academic pursuits, and family responsibilities, revealing how she confronted the illusion of alcohol as a support system. Her journey, dotted with setbacks and self-imposed rules, ultimately led her to embrace programs like Sober Sis, marking a courageous step towards change and highlighting the importance of self-awareness and a strong support network in overcoming the reliance on alcohol.
In this episode, listeners will be inspired by the joys and empowerment that an alcohol-free life can bring, as demonstrated by Susan's own surge of energy, creativity, and authenticity. She debunks the myth that alcohol serves as a muse for creativity and shares how pausing from alcohol can lead to 'want power' rather than willpower, crafting a compelling future vision minus the crutch of alcohol. Join us for a heartfelt and empowering discussion that not only sheds light on the alcohol-free journey but also extends a hand to those curious about embarking on this transformative path.
Susan's website: https://www.susanlarkincoaching.com/
Podcast: Feel Lit Alcohol Free
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Today we talk to Jen Hirst! Jen is an open book when it comes to her experience with alcohol addiction. She says it like it is and discusses how she recovered with transparency. This is what drew me to Jen. Her honesty about how dark it got has been such an inspiration for many who can relate and say 'yep me too!". Jen now dedicates her time to helping others do the same. She is awesome! This is what attracts her almost 70,000 instagram followers. Jen's vibrant Instagram presence exemplifies how one individual's journey can resonate and aid countless others. For those contemplating a break from alcohol or walking the path of sobriety themselves, Jen's insights offer hope and a reminder that the journey, while individual, is one you need not walk alone.
Jen Hirst
https://www.instagram.com/jenleehirst/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Imagine waking up to a life where the haze of alcohol no longer clouds your clarity, a life where wellness and sobriety walk hand in hand. That's the transformative journey Trish Tucker May, nutritionist and founder of Passion4Juice, shares with us in a revealing conversation about the complexities of alcohol addiction and the pursuit of health. Trish lays bare her own struggles, from the grip of 'mummy's little helper' to a powerful rebirth into sobriety, offering a treasure trove of wisdom for anyone navigating the choppy waters of stress management and addiction.
Our chat with Trish isn't just about the challenges; it's a roadmap to rediscovering peace amid the storm. She equips us with her personal wellness toolkit — think tapping, meditation, and Wim Hof's ice baths . These are the very practices that have steadied her through times of anxiety and menopause, proving that there's life beyond the bottle. Her story is a testament to the strength we all possess to rewrite our narratives and emerge healthier, happier, and more in tune with our bodies.
But what about the unseen consequences of that glass of wine with dinner? Trish enlightens us on alcohol's little-known assault on gut health and nutrient balance, shining a light on how sobriety can be the missing piece for those struggling with menopause symptoms, gut issues, or just an overall feeling of malaise. Her candid revelations about the impact of alcohol on our bodies, coupled with her expertise in nutrition, make this episode an indispensable listen for anyone ready to leap towards a truly nourishing lifestyle. Join us as we explore the profound shifts that come when one embraces a life free from alcohol's deceptive embrace.
Website: https://trishtuckermay.com/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Justine Whitchurch was on our TVs in the 90's, thriving on the surface, but drinking to soothe anxiety and OCD underneath. In this episode, Justine's story reveals the harsh realities of addiction—how it can lead us to isolation, shame, near death — and turn us into someone we hardly recognise. As with many of us, Justine's dependence on alcohol slowly grew and eventually took over. Following a family intervention, after nearly dying from alcohol poisoning, Justine surrendered to recovery. From there, Justine did the work and and grew from strength to strength. Justine shares the process that she followed to regain control of her life, emphasising the importance of establishing healthy habits to replace the once-destructive patterns of addiction and the societal pressures that often accompany the decision to abstain. This episode offers hope and guidance for anyone seeking to drink less alcohol and rediscover their health, fitness and purpose.
LEARN MORE ABOUT JUSTINE WHITCHUCH
Instagram: @jusswhitchurch
Web: https://justinewhitchurch.com.au
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Have you ever reached for a glass of wine to wash away the blues, only to find the weight of the world heavier on your shoulders? It's a story many of us know all too well. In our latest chat, Meg unravels the intricate ties between alcohol and depression, making sense of how this coping mechanism can backfire and deepen our struggles with mental health. We don't just skim the surface; our conversation dives into the physiological disruptions caused by alcohol, how it shifts the body's equilibrium, and the way it can foster an insidious cycle of dependency and sadness. Drawing on the compelling insights from William Porter's "Alcohol Explained" and our own life lessons, we share a picture that is both informative and deeply personal.
Transitioning from awareness to action, we pivot to talk about the transformative journey towards sobriety. We discuss the profound impact that a solid support system and the guiding hand of a coach can have for those seeking a life free from alcohol's grip. Whether you're just considering a break from the bottle or are in the midst of your sobriety journey, our conversation offers a beacon of hope and practical resources. Join us, not just as voices in your headphones, but as allies ready to walk with you towards a brighter, healthier future.
Books: William Porter "Alcohol Explained"
Annie Grace. "This Naked Mind"
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
When Janet Grand swapped her hectic London life for Cape Town, little did she know that her own journey to sobriety would inspire the birth of Tribe Sober, a fabulous sober community, supporting individuals to feel less alone as they embark on their mission to drink less alcohol. Janet talks about the power of connection as a motivating force to help people recover from addiction and how a community of like minded individuals sharing the common goal of beating the booze can take away the shame and help you to discover a life in which you thrive. We also discuss the modern recovery movement, and the options now available. Tribe Sober is at the forefront of this movement, proving that even in the most remote corners of the world, support is within reach. Join us as we celebrate not just the resilience of those choosing sobriety, but also the happiness found in a life free from alcohol's grasp.
LEARN MORE ABOUT TRIBE SOBER
Web: https://www.tribesober.com
Membership: https://www.tribesober.com/join-our-tribe/
Insta: https://www.instagram.com/tribesober/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Have you ever found yourself trapped in the cycle of binge drinking, wondering if there's a way out? Colleen Clifford, a health and alcohol recovery coach, joins us to share her harrowing yet hopeful journey from the depths of alcohol dependency to the freedom of sobriety. Her raw account delves into the social seduction of binge drinking, the denial that blankets it, and the pivotal moments that spurred her transformation. We also navigate the post-alcohol challenges of eating habits, offering a beacon of hope and actionable advice for those struggling with the intricacies of food and drink.
The murky waters of moderation and the mental tug-of-war with self-control are laid bare as we recount personal experiences that dismantle the myth of 'just one drink.' Through the lens of Colleen's story, we uncover the mental clarity and liberation awaiting on the other side of sobriety, and we unravel the 'why' that anchors a life free from alcohol's grasp. This episode is an inspiring guide for anyone seeking to understand the subtle shift from social drinking to problematic behavior and the self-reflective journey that can lead to reclaiming control.
Wrapping up, we turn the spotlight on the often-overlooked relationship between eating disorders, societal pressures, and the pursuit of sobriety. Strategies for curbing cravings, the timing of meals, and the role of nutrition in recovery are just a few gems we explore, teasing an upcoming book that delves deeper into these themes. As sobriety coaches, Colleen and I celebrate the joy of reconnection, the power of networking, and our shared commitment to guiding others through the maze of alcohol moderation. Join us for an episode that's not only a conversation but a lifeline for those ready to embark on a transformative journey toward health and happiness.
Colleen's website: https://purepotential.health/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Today we welcome Natalie West, a high-performance psychotherapist whose innovative work is forging new paths in treating alcohol dependency. This episode promises to redefine your perspective on the role of nutrition in habit change and offers a fresh understanding of how our earliest experiences and value systems shape our subconscious and our habits.
Discover the often-ignored impact of alcohol on your gut health and energy levels, and why aligning your actions with your personal values is the cornerstone of authentic self-care. Whether you're curious about reshaping your value system or interested in the nutritional tactics that support addiction recovery, Natalie's comprehensive approach intertwines psychotherapy with actionable dietary guidance. This episode isn't just a discussion; it's an invitation to take the first step towards true health and happiness.
LEARN MORE ABOUT NATALIE WEST
Her Web: https://natalieewest.com
Insta: https://www.instagram.com/natalie.e.west
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Meg hadn't realised how her drinking at social events to ease her anxiety, was going to eventually turn into a secretive habit. In a heartfelt conversation, Meg opens up about how her drinking evolved into a coping mechanism for social anxiety. What started as a way to ease into social situations gradually became a reliance on alcohol for solitude, revealing the often-hidden story of concealed drinking. Her journey sheds light on the slippery slope into isolation and dependency, addressing both the physical and mental challenges of managing a trembling condition in the public eye.
This episode also celebrates her sobriety journey and highlights the transformative process of rediscovery. After two years of living alcohol-free, Meg credits Annie Grace for guiding her through layers of shame toward self-trust. For those who relate to her experiences, she offers hope and emphasises the availability of resources to support an alcohol free life. It's an honest exploration of the journey to recovery, aiming to connect with and empower those seeking to break free from addiction and reclaim their true selves.
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
It’s underground. It’s shameful. It’s dangerous and it is happening in households all around us. Many hiding their drinking look great on the outside (for a while, for years even) and many do not know why they are doing it. They want out, but it’s a really hard behaviour to fess up to. It’s very personal, runs deep and very confusing.
In this episode, we delve into the often-overlooked issue of secret drinking. We chat about the reasons behind this behaviour and its potential consequences. From using alcohol as a coping mechanism to feeling misunderstood, we uncover the triggers that contribute to hidden drinking at home. Join us as we explore the importance of self-expression and radical honesty, and learn the steps you can take to break free from the burden of secret drinking. Whether you're looking for guidance or simply seeking to understand this silent struggle, this episode offers hope and insight to help you on your journey towards living an authentic and fulfilling life.
Secret drinking… can be as ‘small’ as:
👉 Sneaking an extra cheeky glass without your partner knowing
👉 Drinking a glass or 2 before a party and denying it
👉 Hiding your glass (in the pantry? Behind the toaster?)
and it can turn into:
👉 Hiding a bottle (under the sink? in a drawer?)
👉 Hiding empties (and waiting until bin day)
👉 Drinking in a coffee cup to hide the alcohol
👉 Drinking home alone and denying it
Then grow into something quite serious, like
👉 Drinking in the morning when your partner and kids leave
The list goes on.
Hiding things, being dishonest about your drinking, no matter how small at first, can lead to feelings of emptiness (as no one truly knows who you are and what you are doing - even yourself) which contributes to the cycle.
Sneaky habits around alcohol are of course red flags. So, of course, best to catch this one early.
Please send us any questions or topics you would like us to address,
Meg and Bella xo
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Embarking on an introspective expedition, we're joined by the insightful Health and Wellbeing Coach, Sarah Rustbatch, who shares a candid narrative of her personal evolution from the grips of teenage drinking to the liberation of sobriety. Her story is set against the backdrop of Northern England's culture where alcohol is woven into the fabric of social bonding, from school years to the professional world. As we traverse Sarah's experiences, you're invited to contemplate the profound impact of cultural expectations on our choices and the courage it takes to break free from them.
With raw vulnerability, Sarah unfolds the chapters of her life that led her from being the life of the party to a beacon of hope as a sober coach. The conversation journeys through the landscapes of London's demanding corporate scene to the life-altering move to Perth, where the challenges of starting a family and isolation catalysed a pivotal transformation in her relationship with alcohol. Sarah's revelation and subsequent path to sobriety are not just her story—they reflect a silent struggle faced by many, offering a beacon of hope and a roadmap for those navigating similar crossroads.
Concluding our episode is a celebration of Sarah's triumph in authorship, "Beyond Booze: How to Create a Life You Love Alcohol-Free," a testament to the rich, fulfilling existence that awaits beyond the haze of alcohol. Her book embodies the essence of self-discovery and personal growth that sobriety can ignite, especially when faced with a partner who drinks or the pursuit of joy and purpose in the sober life. Sarah's journey—echoed in her words and in her book—is an invitation to all listeners to explore the depths of their own strength and the beauty of a life unchained from societal norms.
Website: https://sarahrusbatch.com/
Insta: https://www.instagram.com/sarahrusbatch/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Have you ever raised a glass, seeking pleasure, only to find yourself in a less-than-sunny place once the buzz fades? That's the deceptive dance of alcohol that Annie Grace of "This Naked Mind" illuminates so well. The short-lived pleasure of alcohol only leads to more discomfort, a truth that's both harsh and liberating. By understanding the science of these alcohol-induced dysphorias, and how our bodies build defence mechanisms against this artificial euphoria, we can extinguish our desire to drink.
On the lighter side of things, my co-host Meg and I are thrilled to roll out the red carpet for you, our vibrant community, to take the mic on our 'Not Drinking Today' series. Your questions and topics are the secret ingredients that spice up our episodes! We're geared up for a year chock-full of deep dives into all the challenges that come with alcohol and the fun that flows when we triumph over it. So, send those emails our way—your curiosity is the driving force behind our heart-to-heart chats, and we're all about walking this journey together, with plenty of smiles, sans the spirits.
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Reflecting on the reckless abandon of our youths, we never imagined the nights of heavy drinking would evolve into a lifestyle fraught with risks and regrets. Join Meg and Bella as we peel away the layers of Australia's binge drinking culture, sharing raw and honest tales from our past. We take you through the high-risk initiation rites of youth, the pressure to maintain this hazardous habit, and the urgent need for new, healthier traditions of celebration. In this candid conversation, we also discuss the sobering reality of the aftermath and the recommended guidelines for responsible drinking, aiming to spark a dialogue on the necessity of redefining our relationship with alcohol.
As we venture further into our personal experiences, we dissect the complex reasons that fuel our binge drinking habits. From using alcohol as social glue in our formative years to numbing anxiety, Meg and Bella unveil the escalating tolerance that has led us, and many others, to blackouts and daily binge drinking. We examine the societal norms, like pub promotions, that perpetuate dangerous drinking patterns and the challenges we face in breaking free from the normalisation of excessive alcohol consumption. Through our introspective journey, we offer listeners a chance to rethink their own drinking practices as we champion the creation of more mindful and healthy celebratory customs.
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
As the clock struck midnight this New Year's Eve, Bella and Meg celebrated not with clinking glasses, but with a toast to clarity and vitality. We're kicking off the podcast with a heart-to-heart about the serenity of our alcohol-free festivities and the uplifting start to another year of sobriety. We open up about the empowering decision to share this journey publicly – a move that's reinforced our commitment and chipped away at the stigma sometimes tied to sobriety. It's not just a personal victory; it's a beacon for others seeking similar paths.
Harnessing the influence of community and creativity, we're mapping out innovative ways to cultivate friendships and stay true to an alcohol-free ethos. Imagine a vibrant Instagram feed, brimming with tempting mocktail recipes, or the solidarity from a sober app's cheer squad – these are just some of the strategies we're diving into. We even ponder the potential of Sunday Soul Sessions and cozy coffee meetups to connect with like-minded folks. Closing out, we extend an invitation to you, our listeners, to share your queries on navigating life without alcohol. Tune in for an episode packed with genuine insights and actionable tips, as we navigate the rewarding terrain of sobriety together.
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” approach focussing on rewiring, replenishing and repairing the nervous system is vital to the success of drinking less long term. Do you drink to relax, destress, numb anxiety or soothe an activated nervous system (most do!)? Then it is essential to incorporate resources to calm the nervous system into your sober practice. This physiological piece is often overlooked or minimised in favour of cognitive reframing work. It shouldn’t be. The good news is, Jolene provides examples of simple and accessible resources that can easily be put into practice by you or your clients. Jolene is a leading authority on Grey-Area Drinking, a TED talk speaker, functional nutritionist and health coach who coaches private clients and also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system.
Jolene's website: https://grayareadrinkers.com
Jolene's instagram handle: @jolene__park
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
On our Christmas Eve One-Year Anniversary, we welcome Annie Grace, the trailblazing founder of This Naked Mind!
Annie talks about her transformation to an alcohol-free author of This Naked Mind, creator of The Alcohol Experiment and a coach of alcohol coaches spreading her This Naked Mind methodology across the globe.
We talk about how she wrote This Naked Mind, the four-step liminal process that's reshaping lives, why her book works, what sets This Naked Mind Coaches apart from others and her top tip for all of us hoping to get through this Christmas Day alcohol free.
Annie is a guiding light for those of us who are ready to rewrite our story with alcohol. So do tune in to this episode if drink less less is on your New Year's Resolution list (again) for 2024.
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Picture the scene - a harried mom at the end of a tiring day, reaching for a glass of wine to unwind. Sounds familiar, doesn't it? We've all been there, but have you ever truly considered how this habit impacts us and our children? Let's challenge this perception together as we welcome our special guest, Chrissy Jannega, a certified alcohol-free mindset success and NLP coach. Chrissy opens up passionately about her personal struggle with alcohol and body image, her journey to sobriety, and her insightful take on the ubiquitous "Mummy Wine Culture".
Who hasn't used wine as a stress-buster, a "mommy's little helper"? Join us as we confront this societal narrative that often portrays this behavior as amusing and harmless. We, along with Chrissy, bravely dissect the profound implications of this culture on women and their children, calling for a healthier narrative and a shift in perspective. Let's break the stigma associated with choosing not to drink. It's time we support and provide alternatives for those who opt for an alcohol-free life.
But, it doesn't just stop at quitting alcohol. We explore the transformative power of finding one's purpose and the art of manifesting. Sharing our personal experiences, we demonstrate how removing alcohol can usher in clarity and enable you to tap into your life purpose. From manifesting writing books to Chrissy's inspiring manifestation journey, we emphasise the importance of having faith in the process and maintaining a clear vision. So, are you ready to navigate your relationship with alcohol, discover your purpose, and harness the power of manifestation? Join us for a thought-provoking discussion and equip yourself with tools for a more mindful and purposeful life.
website: https://www.chrissyjaniga.com/
Insta: https://www.instagram.com/chrissyjaniga/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Our guest today, Susan Hodgson, is an Irish coach living in France, who helps expats to drink less and find a welcoming sober community abroad.
We discuss how Susan made the choice to step away from alcohol after experiencing anxiety and worried that her alcohol use may be exacerbating it. We also discuss the startling differences between Irish and French drinking cultures and how it can be hard to drink less as an expat when you are trying to find friends and fit into another culture where wine is revered and accompanies every gathering.
Finally, we tackle the broader societal perspectives on women's relationship with alcohol. We discuss how quitting alcohol can lead to genuine laughter, greater positivity, and a more fulfilling life.
Join us!
SUSAN HODGSON - SHARP SENSE COACHING
To learn more about Susan Hodgson's services:
Website: www.sharpsensecoaching.com
Instagram: @sharp.sense.coaching
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
In this episode, Michelle Cunniff, an alcohol mindset coach, takes us on an intimate journey that traces her path from over-drinking to fully embracing a healthier lifestyle. Through candid conversations, we delve into her early forays into drinking during high school and college, and how this habit evolved and became a crutch during periods of loneliness and boredom. Michelle's story is a testament to the transformational power of choosing sobriety and breaking free from the cycle of over-drinking.
Quit drinking, and recover mornings, emotions, and life's simple pleasures - sounds like a tall order, right? Hear Michelle share her transformative journey of bidding farewell to alcohol and the incredible changes it gifted her. From facing her emotions head-on instead of numbing them to rediscovering her love for mornings, Michelle's experiences will inspire you. Sobriety, she underlines, opens up space to truly relish life's simple pleasures.
As we wrap up our chat, we engage in a thought-provoking discussion about finding joy and passion in sobriety. Michelle shares her experience of rediscovering activities she once thought boring and dealing with the fear and judgment that may arise when one chooses not to drink. You'll be moved by the childlike wonder and freedom that accompanies an alcohol-free life. Hear Michelle talk about her work as a sobriety coach, guiding others on their path to freedom from alcohol, using her own experiences as a compass. Join us on this journey as we explore the reality, challenges, and joys of embracing an alcohol-free lifestyle.
Website: https://www.michellerenecoaching.com/
Insta: https://www.instagram.com/michellerenecoaching/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Are you sick of 'meetings' at the pub? Do you feel pressured to drink when networking or feel anxious before 'Happy Hour' and dread the inevitable hangover? Do you wish being part of your work's 'inner sanctum' didn't necessitate downing bucketloads of alcohol? Surely, there is another way for the workplace to be safer, more inclusive and healthier!
Today we are joined by the remarkable (and very funny!) Janet Hadley, Director of Choose Sunrise, and founder of the innovative Alcohol Safe Workplace accreditation program. Janet opens up about her personal struggles with alcohol and now aims to foster supportive and uplifting workplace environments where employees can truly succeed.
Alcohol policies in the workplace - why are they important? Why do we need to talk about them? This episode is dedicated to helping you understand the profound implications of these policies, and how they can contribute to psychological safety at work.
The creation of an inclusive workspace not only boosts employee engagement but also promotes a diverse workforce. However, changing the drinking culture is no easy task, especially when decision-makers themselves might be drinkers and cannot contemplate networking without it. Our younger employees are bucking this trend and do not want their workplace to be enmeshed with alcohol, hangovers and the way alcohol-laden socialising eats into their personal time. This is exactly why we must question it.
This episode is a must for those looking to comprehend the impacts of alcohol in the workplace, and create a healthier drinking culture. So, grab your headphones and join us!
JANET HADLEY
Choose Sunrise: https://choosesunrise.co.uk/
Alcohol Safe Workplace page: https://alcoholsafeworkplace.co.uk/asw
101 Days to Sober Page: https://choosesunrise.co.uk/client
The Sober Business Network https://soberbusinessnetwork.co.uk/home
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
What if you could navigate the complexities of menopause with a little help from nutrition and lifestyle changes? Join us for a meaningful conversation with registered nutritionist and author Emma Bardwell, as we delve into the lesser-known facets of menopause and its impacts. Emma provides startling insights into Peri-Menopause, a phase that can span up to 12 years. We uncover how many women, unsure of what to expect during this period, use alcohol as a coping mechanism, leading to further health complications. Emma stresses the importance of vitamins and minerals, emphasizing the need for increased awareness during this transformative time.
Have you ever thought about the interplay between alcohol and estrogen during menopause? Our discussion further explores how alcohol consumption during menopause can mess with estrogen levels, potentially affecting mental and physical health. We critique how society often downplays menopause compared to puberty, and call for more attention and support for women in this phase of life. Emma provides her expert take on hormone replacement therapy, its potential risks, and how it can be a game-changer for some women.
Emma underscores the importance of nutrition, lifestyle adjustments, exercise, sleep, and stress reduction in managing menopause. She sheds light on the role of a nutritionist in providing advice on intermittent fasting and nutrition for weight management. She also highlights the power of community, both online and offline, and the support that can be found within these spaces. We also delve back into the risks surrounding alcohol consumption during menopause. Tune in to gain insights into the foundations of navigating menopause and the impact of hormone therapy on menopausal women.
website: https://www.emmabardwell.com/
Insta: https://www.instagram.com/emma.bardwell/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Ever wondered when a stay in a rehabilitation treatment centre might be necessary? What can you expect if you or a loved one is considering spending some time in one? What does an average day look like in rehab?
Today we discuss these questions and more with Ruth Limkin, Chief Development Officer of Sana Health Group, which coordinates a network of Australia's three leading treatment centres located in some of the most beautiful parts of the world: The Banyans Healthcare in Queensland, Byron Private and the Palladium in South East Queensland. This episode is especially significant for Bella who spent some time in Byron Private in 2020.
Ruth's passion for assisting people to create better futures for themselves is genuinely inspiring. Ruth unpacks the unique, holistic care programs that these treatment centres provide.
We unpack a lot in this episode, including the surge in chronic stress, burnout and substance abuse during COVID and beyond and how barriers to accessing quality care can be reduced via education, workplace initiatives and policy reform.
Ruth shares practical advice on seeking help and reminds listeners that they are not alone in their struggle. Don't miss this insightful conversation about the life-changing work that Ruth and her team are doing at Sana and Banyan's Healthcare. Tune in now.
RUTH LIMKIN
To learn more about Ruth and the services that the Banyans, Byron Private and the Palladium provide, the best place to start is: sanahealthgroup.com
You can also follow Ruth on instagram: https://www.instagram.com/ruthlimkin/
Linked in: https://www.linkedin.com/in/ruthlimkin/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Picture this: You're living in bustling Brooklyn, where bars dot the streets and nights blend into days. This was Justin's reality, a continuous cycle of drinking and living the fast-paced city life. In this enlightening conversation, Justin, a fellow alcohol recovery coach, and Meg share our personal journeys to sobriety. From navigating the social norms of drinking in cosmopolitan cities like Brooklyn and Amsterdam to finally finding the strength to refuse a drink, our experiences serve as a testament to the transformative power of breaking free from alcohol.
Breaking patterns is tough, but what if the reward was freedom? Join us as we journey through our struggles and victories over alcohol. Listen to Justin's story of turning constant bar visits into moments of clarity. We emphasise the importance of a supportive community and vulnerability in overcoming alcohol addiction. The road to sobriety is often long and winding, but we're here to remind you that it's a journey worth embarking on.
Wrapping up our heartfelt discussion, we explore the bliss and liberation found in sobriety. From being present in the everyday moments to finding joy in activities that don't involve drinking, we highlight the delight in a life free from alcohol. We hope our stories will inspire you to break patterns in your own life and consider the power of choice. So, are you ready to join us in discovering the beauty of breaking free?
Justin's website:
https://www.alternativedirectioncoaching.com/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Today, Shaun Palmer of Revive Sobriety Coaching, shares his powerful story of breaking his family's generational cycle of alcohol dependence to become an alcohol free man who now helps other men and women to drink less. This is a story of resilience, strength and transformation.
We discuss the societal pressures that often lead men to become alcohol dependent and the obstacles they face in obtaining help. We also explore the emerging alcohol-free movement in Perth, the need for accessible sobriety coaching services and the role of workplaces in supporting employees' to network alcohol-free and to drink less.
Tune in as we advocate for the need to break the stigma and shame surrounding alcohol-related disorders and how being vocal about sobriety can inspire a cultural shift.
To learn amore about Shaun's services, visit: https://www.revivesobrietycoaching.com
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Can you imagine being ensnared by the grip of alcohol, as a young 14-year-old, in a culture where there's no age limit on drinking? That's the hard-hitting reality of our guest, Karina Koplock, who found herself in a suffocating relationship with alcohol, a journey that began in her Mother's native land, Peru. A high-functioning individual, it took Karina years to admit the toll her addiction was taking on her health, her relationships, and her sanity.
Karina had a swift wake-up call when her son was diagnosed with Tourette's and her mother battled cancer - two hardships that led her to flip the script on her life, and decide to pivot towards sobriety in 2021. Through her raw and heartfelt narration, she brings to light the challenges of being a parent and maintaining a healthy lifestyle while battling alcohol addiction. Revealing her own struggle around alcohol during her pregnancies, Karina's story is a testament to the complex struggle many women face, often in silence.
Not just an exploration of personal battles, this episode also delves into the wider culture of alcohol acceptance, which can be a daunting hurdle for those seeking sobriety. A particular focus is on the normalization of drinking among high-functioning individuals, especially parents, a societal mindset that complicates the road to recovery. Alongside this, we tackle the issue of sugar addiction during sobriety, and the role of sobriety coaches in a society where drinking has become socially acceptable. Karina's transformation from daily drinking to sobriety, her battles and victories, offer not just hope but concrete strategies for anyone embarking on a similar journey. Grab those headphones, it's going to be an enlightening ride.
Website: https://www.theafplanet.com/
Instagram: https://www.instagram.com/kkoplock/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
As Ali says "if I can kick the booze, anyone can!" Ali, a beacon of strength and resilience, provides hopes to others trying to quit alcohol as she bravely shares her life’s story and path to sobriety.
Ali talks about her childhood, relationships and the poignant moments that led to her awakening to get sober and stay sober. Ali's story is a stark reminder that addiction isn't about a lack of willpower—it's a battle against something that's chemically designed to be habit-forming.
Ali regained trust in herself without alcohol holding her back. Filled with hope and determination, Ali's story reinforces the power of personal storytelling, self-determination, and the vital role of a supportive network in overcoming addiction. Through her courage, Ali nudges us to take control of our lives, make healthier choices, and step towards a happier future.
Follow Ali on insta: @idontdrinkfullstop
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
As we toast to our 50th episode of Not Drinking Today, we couldn't help but feel a wave of gratitude and a dash of pride. We've come a long way since our first podcast, and your 5-star reviews and positive feedback have been our guiding lights. We enjoy quite a few laughs in this episode, also celebrating Meg's 50th birthday! Fabulous and Fifty all round!
In this special episode, we take a candid look at the bumps along the way - the slip-ups. But here's the catch - these slip-ups aren't failures, they're stepping stones, opportunities to learn, grow and strengthen our resolve. We'll share with you how we navigated through these times using tools like mindfulness, self-compassion, and a strong community of support. We'll also delve into the world of alcohol-free experiences and how they've positively shaped our lives. From Zero Proof Experiences to Wild Wellness Retreats, and even events like Vivid Sydney - we'll show you how to enjoy life's vibrancy sans-alcohol. And finally, we'll discuss the tricky territory of maintaining friendships and social norms without falling back on the crutch of alcohol. So, grab a cup of your favorite non-alcoholic drink and share in our celebration of 50 episodes of Not Drinking Today.
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
We've got Cara Menz with us in this exciting episode. Cara has remapped her life through sobriety and self-empowerment. Her journey teems with courage and discovery, and she's here to share her strategies, experiences, and the power of resilience. She unpacks her 20-year career in direct sales and the moment she decided to redefine her relationship with alcohol, a step that set her on the path to self-empowerment.
Nurturing herself with the help of This Naked Mind Coaching, Cara escaped the spiral of self-blame and painted a new picture of her relationship with alcohol. She shares how she leveraged social media to find connections and her unique acronym for resilience, EPIC, that has helped her maintain balance in her life. With Cara, prepare to explore how to create a positive environment and harness your emotions to eliminate the negatives from your life.
Cara goes on to reveal how she has curated a vibrant community without alcohol, fostering connections through activities like ice baths and saunas, and her own Healthy Happy Hours. She concludes by sharing how she discovered her spark and how removing alcohol unlocked her power. Get ready for a motivational ride as Cara provides insights on making the first step towards meaningful connections, acclimatising to new environments, and keeping an open mind to navigate life's challenges. Connect with Cara on her website or tune in to her podcast for more insights into her journey towards sobriety and empowerment.
Cara's podcast: Coffee with Cara
instagram: https://www.instagram.com/carajmenz/
Website: caramenz.com
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
What if you could experience all the joy, connection and satisfaction of socialising without the fog and fatigue of alcohol? Susie Streelman and Peggi Cooney, two pioneers in the world of alcohol-free living and the powerhouses behind Zero Proof Experiences are not only living their own sober journeys, but are also leading a movement in America and beyond to create a world where we can have fun, feel connected, and enjoy life fully, without the presence of alcohol.
Inside this episode, you'll have a front-row seat to Susie and Peggi's inspiring personal stories. You'll learn about the liberating benefits they've reaped from their own alcohol-free journeys, and how they are making it easier for others to explore this path through their innovative Zero Proof Experience initiatives. You'll also get a taste of the exciting alcohol-free social experiences they've planned from their upcoming event in Bali 2024 to the possibility of a future event in Seattle. Join us, as we navigate the rewarding and fun-filled journey of being sober in the city alongside a supportive and vibrant community.
To learn more about Zero Proof Experiences, jump onto:
https://zeroproofexperiences.com
https://www.instagram.com/zeroproofexperiences/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Ladies, have you ever wondered why menopause isn't a subject of everyday conversation, despite its life-altering implications? This episode aims to shift the paradigm, bringing menopause out of the shadows with our special guest, Dr. Rebecca Lewis, a GP and menopause specialist. Together, we untangle the intricate web of hormonal changes that underpin menopause, bringing to light its potential health risks like cardiovascular disease, osteoporosis, and even dementia. We discuss in-depth how estrogen deficiency can lead to a host of symptoms including anxiety, mood swings, and irritability. And we look at the different symptoms and how women often use alcohol to numb them.
We don't stop there. As we delve into the impacts of menopause on physical and mental health, we also shed light on the potential benefits of hormone replacement therapy (HRT). Dr. Lewis provides valuable insights into the body-identical type of estrogen in HRT, a mirror copy of the estrogen produced in women's ovaries. She also uncovers the alarming connection between menopause and excessive alcohol consumption. We explore the significant benefits of modern HRT treatments, from reducing leg pain to improving sleep and even mitigating the risks of certain diseases.
Lastly, we highlight the importance of making informed decisions about HRT, considering both its potential risks and benefits. We also introduce the free Balance app (by Dr Newson), a resource providing evidence-based information on menopause and its symptoms. Emphasising the need for open conversations about menopause, we wrap up our discussion with ways to support those navigating this stage of life. So, prepare your tea and get comfortable as we journey together with Dr. Rebecca Lewis through this enlightening exploration of menopause.
Balance App by Newson Health
https://www.instagram.com/dr.rebecca.lewis/
https://www.instagram.com/menopause_doctor/
MEG & BELLA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @alcoholandstresswithisabella
Instagram: @kidsandalcohol
Drink: The Intimate Relationship between Women and Alcohol celebrates 10 years today! Tune in as we talk to the author, Ann Dowsett Johnston, award-winning journalist, TEDx Speaker and Founder of the Writing Your Recovery Workshops about women’s relationship with alcohol 10 years on. Is alcohol still the modern women’s steroid that helps us do the heavy lifting?
It was a brave act to speak out in the way Ann did 10 years ago. At the time, Ann became the modern face of alcoholism. “What I wanted to do with my book was to blow the doors wide open and say if I can have an alcohol issue, as Vice Principal of a University, anyone can” says Ann. It’s true. Drink gave permission for women to say “this is happening to me and my family as well”. For that, so many of us will forever be grateful to Ann.
Drink was and is a revolutionary book ahead of its time, interweaving Ann’s personal alcohol story with crucial research and interviews about the startling rise of risky drinking among women. Drink was named one of the 10 best books of 2013 by the Washington Post.
Ann is now a psychotherapist helping other women to recover, a speaker and founder of the Writing Your Recovery Workshops, open to women internationally.
Tune in to this conversation to hear about what life is like 15 year’s sober and Ann’s views on women’s relationship with alcohol today.
Ann's Website: https://www.anndowsettjohnston.com
Writing Your Recovery Workshops: https://www.anndowsettjohnston.com/workshops
Ann's TEDx Talk on Drinking and How it Changed My Life: https://www.youtube.com/watch?v=LqtZjpI1oVQ
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Prepare to be spellbound by Ash Butterss, a wellness mentor and yoga meditation teacher, as she bravely narrates her journey from growing up in an alcoholic home to overcoming addiction and rebuilding self-esteem. Travel with us down the memory lane of Ash's formative years marked by trauma, her relationship with alcohol, and the subsequent tumble into addiction. Her story is a testament to resilience and self-discovery, and ensuing joy and fulfillment.
Ash guides us through the labyrinth of breaking the cycle of negative behaviour, self-forgiveness, and the process of healing. Join us in exploring the significance of community in recovery, the necessity to process our own trauma and emotions, and the crucial task of reconnecting with our authentic selves.
Ash's vision is to eradicate the stigma surrounding mental health and addiction, a goal that is intricately interwoven into every facet of her work. If you or someone you know is grappling with addiction or if you're intrigued by the complex intersections of trauma, mental health, and addiction, this episode promises an enlightening journey. Listen in to Ash's awe-inspiring story of transformation and healing.
https://www.ashbutterss.com
Instagram: https://www.instagram.com/ashbutterss/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Are you ready to rethink your relationship with alcohol? Drawing from her personal journey with alcohol that started during her teen years, Ange Chappel, founder of the Mind The Sip app and a certified recovery coach, shares how she reshaped her outlook on alcohol after becoming a parent. It was at this point that Ange reassessed her alcohol consumption and the influence it had on her children and decided to significantly drink less. Ange talks about her experience with mindful drinking and the profound impact it has had on her life.
We tackle one of the most common fears - attending social events alcohol-free - and how the Mind The Sip app can provide an additional layer of comfort with positive prompts to help with cravings and tips to limit your intake, journal entires, alcohol-free beverage inspirations and encouraging daily tracking to keep you motivated.
We also discuss the rising trend of the sober curious movement. Ange shares her insights on why it's gaining ground in Australia, and her favorite non-alcoholic beverages. We also discuss the app's growth plans with a specific focus on global expansion. So, join us for an enlightening discussion on mindful drinking, exploring the benefits of stepping back from alcohol and the future of the Mind The Sip app. A truly thought-provoking conversation you don't want to miss!
https://mindthesip.com
Instragram: https://www.instagram.com/mindthe.sip/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Meet Nikki Langman—international speaker, author, thought leader, and endurance runner. Nikki, once a career alcoholic, started her journey with addiction quite early, at the tender age of seven. She was introduced to the world of drinking, and it quickly spiraled into a manipulative and deceitful relationship with alcohol. Join us as she bares it all, revealing the struggles of confronting the person in the mirror, and the bravery it took to get honest with herself. Nikki's journey is a testament to self-improvement and authentic living.
But there's more to Nikki than just sobriety. She's a long-distance runner, a love she discovered as a method to regulate her high energy levels and find joy in extreme physical activities. Nikki redefines what it means to be a badass, embracing bravery, authenticity, a sense of direction, and self-love. She candidly discusses her support system and the positive changes she made to support her sobriety. Get ready to be moved by Nikki's incredible journey from addiction to endurance running, from self-deceit to authenticity, and from surviving to thriving.
website: https://www.nikkilangman.com/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Have you ever found yourself stuck in a cycle of binge drinking, weighed down by the shame and embarrassment that comes with it? We've been there, and so has Kath Elliott, the Alcohol Mindset Coach. In a candid conversation, Kath allows us to peek into her four-year journey of sobriety, highlighting some uncomfortable yet transformative moments. She takes us back to her teenage years when she was applauded for her drinking prowess and how a family vacation led her to make a life-altering decision.
Kath also brings our attention to the often overlooked connection between alcohol consumption and the increased risk of breast cancer. Even more alarming is how celebrities glamorising alcohol can influence many of us to dismiss the risks.
Finally, Kath and Bella discuss the benefits of engaging an alcohol coach with a lived experience of problematic drinking. This episode isn't just about the perils of alcohol but also about finding hope and liberation beyond it. So join us as we unravel the complex relationship between alcohol, breast health, and Australia's workplace drinking culture.
Kath Elliott's Web: https://www.thealcoholmindsetcoach.com
Instagram: https://www.instagram.com/thealcoholmindsetcoach/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Have you ever felt the pressure of societal messages encouraging you to reward yourself with a drink or unwind with alcohol at the end of a long day? Join us as we sit down with certified This Naked Mind alcohol coach, Allison Schwent, who shares her personal journey with alcohol. From her early days as a gymnast, through college, marriage, and becoming a parent, Allison takes us through the ups and downs of her relationship with alcohol, and how she found a path to sobriety.
Alison offers a candid look into how we often assign roles to alcohol that it simply cannot fulfill, leading us down a vicious cycle of 'just one more.' She describes how she reclaimed control over her life by distancing herself from alcohol and finding healthier ways to cope with stress. Her unique approach of playing out the future scenario of having a drink helps illustrate the potential consequences, serving as a valuable tool for those struggling with similar issues.
In the final act of this moving episode, Alison triumphantly shares her victory over a her struggle with alcohol. She opens up about the challenges she faced in her marriage, the physical pain of a ruptured neck disc, and her husband's infidelity that led to her awakening and transformation. Now a sobriety coach herself, she introduces her new venture, The Inside Out Freedom, and encourages others to join her free weekly zoom meeting, Community Connection Call. This episode serves as a testament to the power of resilience and the possibilities that emerge when we confront our struggles head-on.
Don't miss this empowering episode where we address the importance of breaking down physical barriers and fostering connections through modern technology. As sobriety coaches, we're dedicated to helping others live a fulfilling life, devoid of alcohol. Join us on this inspiring journey and discover the potential within you to break free from the grip of alcohol.
website: https://theinsideoutfreedom.com/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
On our 40th podcast episode we are joined by Matt Jerr from Sober Friends Podcast. Matt and Meg talk all about sobriety, about the different ways you can get to sobriety, we talk about being all or nothing people, rollercoasters (!!), stepping out of our comfort zones, FEAR, being sensitive people and how it's been doing the hard work on ourselves. Grab your cuppa for todays episode and please enjoy!
website: https://www.soberfriendspod.com/
Insta: https://www.instagram.com/soberfriendspod/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Sally McGrath, Founder of Health That Heals, talks to She's Sober Sydney about her own burnout story and the tried and tested strategies that she personally implemented to regain her work-life balance. Sally beat burnout not once, twice but thrice and it was after the third time that Sally remained burnout free. Sally worked 25 years in the corporate sphere and knows first-hand the pressures that trying to balance a high-pressure career and personal life involve. Burnout is on the rise, it can sneak up on you and can take a long time to recover from. Alcohol and burnout frequently go hand in hand and is used by many to cope with impending burnout only to exacerbate burnout symptoms and prolong recovery. We cover what the warning signs of burnout are, practical steps to take in order to avoid burnout and guidance on what you should do if you are experiencing the signs of burnout and are looking for support to regain life balance.
Sally McGrath, Health That Heals: https://healththatheals.com.au
Instagram: @healththatheals
LinkedIn: https://www.linkedin.com/in/sallymcgrath/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
What are the best bits about being sober? “Absolutely all of it!” Says Vic Vanstone, CEO of Cuppa, Drunk Mummy Sober Mummy and host of The Sober Awkward podcast. Long gone is the alcohol-fuelled anxiety, the regrets and disappointment. Vic talks about getting sober to alleviate anxiety, being the best role model for our kids and why humour and laughter is often the best way to spread the sobriety message. *Warning - Belly laughs guaranteed.
Ticket link to Sober Awkward's Sydney event on 21 September 2023: https://www.eventbrite.com/e/sober-awkward-live-in-sydney-tickets-645650597317?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
Instagram:@drunkmummysobermummy, @soberawkward
Web :www.drunkmummysobermummy.com, www.cuppa.community
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
On this episode we welcome Kim Raysmith! Kim is an Alcohol and Sober coach, a yoga teacher and a host of sober retreats! We chat to Kim candidly about her alcohol journey, which as many of us can relate, was a huge rollercoaster and at times very distressing.
Kim has now come through to the other side and is the ultimate sober party person and all round inspiration! enjoy today's episode!
You can find Kim here:
website: https://www.kimraysmith.au/
https://www.instagram.com/kimraysmith_coach_yoga_retreat/
https://www.instagram.com/soberpartypeople/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
In this episode, Meg & Bella address the pros and pitfalls of moderating alcohol. Everybody who drinks or has drunk has practiced it but not many succeed at it! We talk about alcohol moderation in the context of Dry July, this being the second day of it, when thousands of Australians dip their toe into the alcohol-free water and try their hand at giving up the booze for a full 31 days. Why this topic? Well, firstly, because most people who sign up for Dry July are having trouble moderating and curious about taking a break. Secondly, most who do Dry July plan to return to the booze but with great intentions to tighten up their moderation rules – at least at the start anyway! So why not use this month off alcohol to learn about your relationship with alcohol and make some changes that stick long term. IMPORTANT NOTE: Dry July is a fundraising campaign, raising funds for people affected by cancer. To signup and donate, visit www.dryjuly.com
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Maz Compton, host of the Last Drinks podcast, talks about the launch of her new book, Last Drinks. Looking back, Maz never would have imagined that she'd become a public advocate promoting the benefits of an alcohol free life in Australia. 8 years on since her last drink, Maz is doing that just that. She is a trailblazing force in Australia's sober movement, utilising her podcast and new book to interview Australian celebrities, experts and everyday people on their choice to life life alcohol-free. Maz's down-to-earth, non-judgmental, relatable approach infused with humour and personal experience has been an inspiration to many to take a break from alcohol or at least to question the role that they would like alcohol play in their life. Here we discuss, why Maz gave up alcohol in 2015, what she loves the most about her sober life and what her new Last Drinks book means to her. Last Drinks is out now.
https://www.mazcompton.com
https://www.instagram.com/mazcompton/
https://www.instagram.com/lastdrinkspod/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Professor Selena Bartlett, world-renowned neuroscientist, joins us today to share her powerful message about how to train our mindset using the principles of brain plasticity to mitigate stress without reaching for alcohol. Have you ever wondered why you handle stress differently to others? Or why you immediately reach for alcohol when you walk in the door after a stressful day? Did you know your childhood experience is highly relevant to your stress response as an adult and the likelihood you will reach for alcohol to cope? Professor Bartlett answers these questions plus provides us with practical tips on how to create new healthier neural pathways or “pave a yellow brick road” that will impact future generations for the better. Guess what?! Listening to this podcast and learning the science behind your stress response and brain health equals one new paver down on your new amazing yellow brick road.
https://www.profselenabartlett.com
https://www.linkedin.com/in/drselenabartlett/
https://www.instagram.com/prof_selena_bartlett/
Thriving Minds Podcast: https://thrivingminds.buzzsprout.com
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
In this episode we interview one of Australia's leading lights in managing
anxiety. An educational leader, Dr Jodi Richardson supports
parents and teachers to change their relationship with anxiety,
dial it right down and light the way for their children and students
to do the same.
Jodi is professional speaker supporting whole school communities
around Australia, the best-selling author of the books 'Anxious
Kids' and 'Anxious Mums', hosts the popular podcast 'Well, hello
anxiety' and is a mum of two.
Learn how to manage anxiety before turning to alcohol to self medicate. An inspiring, educational and joyful podcast!
Website https://drjodirichardson.com/
Podcast https://podfollow.com/1585382774
Instagram https://www.instagram.com/drjodirichardson/
Facebook https://www.facebook.com/DrJodiRichardson/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
After 9 years of being alcohol free Tony started drinking again and, like many, found myself exactly where he had left off: binge drinking, hangovers and full of shame. Second-time around, Tony discovered that willpower or "white knuckling" alone was not the answer. He discovered This Naked Mind and has been alcohol free since. Tony is now a This Naked Mind Certified Coach and helps others quit drinking. He is interested in men’s health and encourages ex-serviceman like him to reach out to him at Sober Tides and get help to kick the booze.
https://www.sobertides.com
Instagram: https://www.instagram.com/sobertides/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
On this episode of SSS, we speak with Beth. Beth is an Integrative Nutrition & certified This Naked Mind coach, bioenergetics practitioner, extroverted-introvert, single mama, feminist, yogi. Her passion is helping mindful women, especially those in the wellness sector, re-examine their relationship with alcohol, and figure out how they can truly nourish themselves and live a more connected, joy-filled life.
We discuss spirituality, feelings, emotions (and how to deal with them without alcohol) and we look at sugar cravings and some tips on how to get through those cravings (because as we know, once giving up alcohol many of us can turn to sugar!!!).
Beth's website: https://www.bethpurcell.com/
https://www.instagram.com/bethpurcellcoaching/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Namaste to Alex McRobert creator of the Sober Yoga Girl Podcast and founder of the Mindful Life Practice based in Bali (but accessible online all around the world)! Alex has fit a lot into her relatively young life so far. She is a Canadian who's lived in Kuwait, Abu Dhabi and Bali over the last eight years, was married, divorced and suffered a mental health breakdown all by the age of 25. She now calls Bali home and has created a life full of yoga, health and wellness that she now shares with others. Alex talks about what led her to quit drinking, how her yoga practice complements her sober practice, how yoga is much more than movement, stretching and poses and the importance that spirituality plays in her life. We also discuss Alex’s beautiful retreats.Take a listen to this episode if you would like to learn how incorporating yoga into your routine could bolster your sobriety goals and how you might go about doing so, even if you are a beginner who might be considering starting yoga in mid-life. Alex radiates health and happiness and will certainly inspire the best of us to at least want to give it a try!
Alex’s website: https://www.themindfullifepractice.com
Alex’s Instagram handles: @soberyogagirlpodcast, @themindfullifepractice, @alexmcrobs
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Meet Sophie Scott, the award-winning broadcaster, international speaker, and author who's dedicated to unlocking the secrets of human potential and promoting optimal mental health and mindset.
In this enlightening chat, Sophie shares why she decided to kick the booze, along with her insights on anxiety, burnout, and the fascinating Vagus Nerve.
Sophie also dishes out some practical and achievable tips on how to boost your health and wellness. Her ultimate goal? To equip people with the evidence-based tools they need to become the architects of their own wellbeing, so they can feel amazing both physically and mentally every single day. Get ready to be inspired!
Sophie's website: https://www.sophiescott.com.au/
Sophie's Insta handle: https://www.instagram.com/sophiescott2/
Sophie on you tube: https://www.youtube.com/channel/UCrscfB-ELC9paFawlWVaGzA
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Alice drinking got out of control growing up in Tasmania, drinking to numb complicated feelings associated with being gay in an environment in which it was illegal to be so. After bravely going to rehab more than 20 times desperate to find a way out of the damaging drinking cycle she was in, Alice was finally able to stop drinking after reading Annie Grace’s This Naked Mind, doing several of Annie’s alcohol programs and pursing the transformational effects of cold-water exposure and Wim Hoff’s breathing techniques. It stuck. Alice then decided to support others struggling with alcohol and stress to benefit from this method too. She founded Wild Wellness in Tasmania which offers a range of transformational retreats designed to help people escape, heal and reset in the magnificent wilderness of Tasmania via ocean plunges, practitioner-led fireside sessions, journaling and guided breathwork. Alice’s story is inspirational and empowering. She tells her story with openness and honesty together with plenty of belly laughs along the way.
Web: https://www.wildwellnessmethod.com
Instagram: @wild_wellness_method
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Growing up in South Africa, Rina began using alcohol as a preteen to overcome her social fears. Throughout her teenage years and into her early twenties, she regularly consumed alcohol until she moved to Australia and reduced her drinking.
However, after the birth of her son, she felt overwhelmed by motherhood and turned to a daily happy hour with a glass of wine, believing it helped her cope. While this habit continued after the birth of her daughter, Rina eventually lost interest in drinking and tried various methods to control her alcohol consumption.
Ultimately, it was The Alcohol Experiment that allowed her to break free. Rina shares how her newfound freedom from alcohol has brought gratitude, how to navigate a social life without alcohol, and how her relationships have become even more valuable without alcohol.
Rina's insta handle: https://www.instagram.com/alcohol_freedom/
Rina's website: https://www.alcoholfreedom.com.au/
https://alcoholcoachesaustralia.com.au/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Today we are joined by Michelle McDonald, sobriety coach and burgeoning podcaster, about her transformation from a daily drinker to an alcohol-free woman. Michelle describes how she never really felt like she “was enough”. She consequently filled her life with a busy schedule of things to do, was loud, sociable and drank a lot to “complete” herself. She believes all this noise and “doing” including hitting the gym early and hard, was a trade-off to justify the drinking. Michelle’s drinking escalated to the point that she sometimes started the day with a drink of vodka on a bad day. However she turned it around. Michelle found sobriety after completing a 90-day alcohol challenge and within a fortnight of doing so, she noticed life opportunities started opening up for her. She likens it to a domino effect whereby her life organically and naturally began falling into place. From there Michelle has gone from strength to strength. Gone is the noise that so often accompanies drinking. She now relishes sitting peacefully and calmly and describes her life now as full of clarity and purpose. She even feels younger (love this!). Look no further if you are after sober inspiration. So many women will relate to this story!
Michelle can be found on Instagram @thesoberconnection
(Look out for Michelle’s website and forthcoming podcast too.)
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Meet Lotta Dann, also known as Mrs D, the anonymous blogger who discovered the tremendous power of online support for those seeking sobriety.
From sharing her personal journey on her long-running blog, Mrs D Is Going Without, Lotta has become an inspiring figure for people quitting drinking.
Join us on the podcast as we delve into her fascinating story as we discuss what rock bottom is like when it's NOT a major incident, the challenges of moderation, the impact of alcohol on society, and much more. Grab your cup of tea, your headphones, what ever you need to feel comfortable.. Lotta's insights are not to be missed!!
Lotta's website
https://livingsober.org.nz/
Lotta's instagram handle
mrs_d_alcoholfree
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Mel Moss, introduces us to VIA, an alternative to alcohol which delivers on taste and feel-good vibes. Mel also talks about her alcohol-free story. Mel stopped drinking alcohol on Mother’s Day 2019 after reading Annie Grace’s This Naked Mind. She didn’t put it down for two days and laughs that it must have contained “magic spells” that transformed her relationship with alcohol and changed her life for the better. We chat about socialising alcohol-free, being the best role models for our kids that we can be and finding our passion and zest for life. Mel believes that the very act of giving up alcohol propelled her to embrace mid-life and channel the energy, motivation and passion she needed to help launch VIA with her fellow colleagues, Sarah & Kiersten, and lead a life she loves. Learn more about VIA at: https://www.viadrinks.com and follow VIA on Instagram at @viadrinks.
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Today we are joined by Pia Clinton-Tarestad, Co-founder & Chief Executive of The Clean Slate Clinic. In fact, Pia was The Clinic’s very first client! Pia tried and tested The Clinic’s program from her caravan as she travelled around Australia. She started the program in New South Wales, detoxed in South Australia, continued it through Western Australia, Northern Territory and Queensland, completing it near Sydney. It was absolutely life changing for her. She believes that had she not done the program she might not have been able to transform her relationship with alcohol as she has done now as the barriers to her seeking help were so significant. Since then, Pia has been a “women on a mission to make it available to anyone who needs it”. The Clinic is an innovative and ground-breaking service that provides a Telehealth program supporting Australians struggling with alcohol (and also stimulants and cannabis) dependence to safely detox from home. Pia brings a wealth of knowledge to this role, including a lived experience with an alcohol use disorder and with that immense passion and determination to make this service as accessible as possible. Pia's story is compelling and certainly one to listen to. For further information we encourage you to look at The Clean Slate Clinic’s site: https://www.cleanslateclinic.com. You can also follow The Clinic on Instagram: @cleanslateclinic.
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Jolene Park joins us this episode to talk about the importance of prioritising the nourishment of your nervous system and neurotransmitters when quitting drinking. Jolene explains why a “bottom up” approach focussing on rewiring, replenishing and repairing the nervous system is vital to the success of drinking less long term. Do you drink to relax, destress, numb anxiety or soothe an activated nervous system (most do!)? Then it is essential to incorporate resources to calm the nervous system into your sober practice. This physiological piece is often overlooked or minimised in favour of cognitive reframing work. It shouldn’t be. The good news is, Jolene provides examples of simple and accessible resources that can easily be put into practice by you or your clients. Jolene is a leading authority on Grey-Area Drinking, a TED talk speaker, functional nutritionist and health coach who coaches private clients and also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system.
Jolene's website: https://grayareadrinkers.com
Jolene's instagram handle: @jolene__park
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Join us for an exciting and insightful episode as we delve into the world of the hospitality industry with fellow coach Danielle. Discover how she conquered the intense pressure to drink in this industry and turned her passion into a thriving career. Hear firsthand about Danielle's personal journey from heavy drinking to living a fulfilling life without alcohol.
Danielle speaks about 3 female forces in her life led her to stop drinking and how being sober has meant a different life for her daughter who will never know her Mother as a drinker.
Danielle now has a course for Leaders in the Hospitality industry. You will find link to Danielle's info below.
https://rootedruby.com/
Danielle's insta handle is @rootedruby.coach
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
In this episode, we talk about the term “alcoholic”. The phrase “am I an alcoholic?” is frequently googled and many use this as the starting point for exploring whether alcohol has become a problem for them. We explore the derivation of this term, why some people with alcohol use disorders do not relate to or identify with this term and what are some alternatives to this label. Two important points to note in relation to this episode: firstly, if you are moderate to heavy consistent drinker and you feel you may be physically addicted then it is important that you seek medical advice to detox safely. Secondly, we respect everybody’s right to use the label that feels right for them and if you have opted to use the term “alcoholic” to describe your own relationship with alcohol then we 100% support this too.
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
In today’s episode we talk to Anna Cusack. Anna is a Postpartum Doula, Parent Supporter, Certified Motherhood Studies Practitioner, Author, Podcaster and a mum who supports and mentors women in pregnancy, post-birth and early parenthood. Anna has also been alcohol free for 4 years. We start by talking about Anna's decision to go alcohol free and then we have a lively chat about the pressures woman face during motherhood, how hard it can be when choosing between your career and motherhood, the allure and risks of mummy wine culture and how alcohol can become a crutch to get through the stresses of raising our little ones, often masking our need to connect and seek extra support. Be sure to catch this episode. There will be so much you can relate to. Apart from thinking “oh I wish I knew Anna when I was having my babies…” (like we did!), you might also look back on your parenting struggles with a little more self-compassion (like we did!) or if you are in the midst of it right now you might feel a little more understood (also us!) and keep Anna’s number handy nearby just in case you or a friend need it.
Anna can be found at: https://www.annacusack.com.au
Anna’s insta handle is: @annacusackpostpartum
Anna’s podcast is: Anna Asks
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Shaun Palmer defeated alcohol when the odds were stacked against him. Alcohol provided the anaesthetic he was looking for at a young age to numb and escape from the trauma of growing up with domestic violence and a father with a sever alcoholic use disorder in the family home. He quickly moved out and immersed himself in his new career in the hospitality industry and then later in the fly-in-fly-out mining industry where he found drinking was entrenched and revered. Following a family tragedy, Shaun miraculously turned his life around. His sheer focus and dedication to becoming sober is compelling. Shaun’s story may have started with heartbreak, but it now certainly speaks of revival and joy of the life he has created. He provides direct insight into a male’s experience of transforming from a big drinker into an alcohol-free man in Australian culture. It certainly wasn’t all plain sailing and he intentionally altered where and how he socialised in order to succeed on his sober mission but any losses have clearly been overshadowed by all the gains. Please tune in for this wonderful and informative episode.
Shaun Palmer is the founder and coach of Revive Sobriety Coaching and can be found at: www.revivesobrietycoaching.com
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Cindy Johnston, founder of Soul Sobriety Coaching & retreats, joins us today. Cindy talks about her alcohol story as a grey area drinker who felt alone in her pursuit to drink less and what ultimately led her to certify as a Grey Area Drinking and Life Coach to create a sobriety coaching practice that empowers women to love their life with alcohol. Cindy offers a broad range of holistic modalities to support her clients including Neurolinguistic Programming (NLP), Emotional Freedom Techniques (EFT), Matrix Therapies and Conscious Hypnosis to create positive changes. Cindy embraces spirituality, is attuned to Reiki and professes to love all things ‘woo-woo’ and mystical. Cindy’s services extend to offering the most supportive and inclusive retreats in glorious locations that allow women to connect, have fun, get some much-needed time-out in an up-lifting alcohol-free environment. Sign us up!
Cindy can be found at: https://soulsobriety.com.au
For more information explore: https://linktr.ee/Cindy_Johnston
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
We are so lucky at She's Sober Sydney to have the amazing Bex Weller come and chat with us. Bex is one of the OG's (or sober pioneer's) of the sober scene in Australia. She has 3 fantastic books out (with more to come) and we discuss these along with Bex journey that got her to choose sobriety. We talk friendships, friends lost and friends gained. We have a few good belly laughs and we get serious at times too.
Bex talks following her dreams after kicking the drink, and she is such a wonderful example of someone who has jumped out of her comfort zone and taken huge risks that have paid off because of her willingness to take life by the reigns and live large.
Please grab your cuppa and join us for a joyful chat (somehow Bex makes the biggest of issues have a positive spin)!
You can find all things Bex at
https://sexysobriety.com.au
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Today Meg & Bella are incredibly lucky to be joined by Dr Chris Davis, Co-Founder and Chief Medical Officer of The Clean Slate Clinic to discuss The Clinic’s innovative and highly acclaimed Telehealth program that supports Australians struggling with alcohol dependence to safely undergo alcohol detox from home. We take a deep dive into how the program operates, how it takes the pressure off emergency wards, assists people that reside remotely and removes barriers to those that are just too scared or unable for other reasons to seek “traditional help”. We also have a lively chat about Australia’s drinking culture, the stigma attached with the term “Alcoholic”, alcohol advertising, moderation and more. Join us! For further information we encourage you to look at The Clean Slate Clinic’s site: https://www.cleanslateclinic.com.
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Join us as we talk with the glorious perfectly imperfect Lisa Greenberg about her alcohol addiction and her path to sobriety and beyond. As a highly sought-after speaker, fitness consultant, columnist and founder of SOBEROBICS, Lisa’s passion for inspiring, elevating and empowering women truly resonates. Her energy and enthusiasm for life is contagious. In this episode, Lisa is refreshingly honest and open about how dark her battle with alcohol got for her. We discuss the secrecy and dishonesty that often accompanies addiction including hiding bottles and lying to family and friends about the extent of her drinking; how Lisa believed that alcohol allowed her to be the party girl and that without it she “would have nothing else to add” and that “no one would want to talk to her” and how at rock bottom her self-loathing loomed so large that she chose to sleep on the concrete floor as she believed she no longer deserved her bed. In recovery, Lisa learned to like the girl staring back at her in the mirror and embrace the fact that she no longer needs or wants to be the party girl. Her experience has propelled her into a life full of gratitude and service to others. This episode is essential listening for those of us who are seeking reminders as to why we are living or yearn to live an alcohol-free life and who are looking for some hope and inspiration to reach outwards, onwards and upwards. Lisa can be found on Instagram: @lisagperfectlyimperfect and on her YouTube channel, 100 Days to Happy Healthy and Hot: https://www.youtube.com/channel/UCTqHravvFlqjn3sJhMyj9ng. We recommend jumping on for some love, laughter and movement!
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
We chat to Jill Stark on this episode. Jill Stark is an award-winning journalist, author, mental health advocate, and media strategist.
Jill Stark talks about the release of Higher Sobriety – the ten-year anniversary edition of her acclaimed debut memoir – and what's changed in a decade, for her and Australia's drinking culture.
We also talk anxiety, drinking in moderation, sobriety grief (yes it is a thing), cats, and more!
To find out more about Jill Stark and her amazing story and her books click on the link
https://jillstark.com.au/
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
In this episode Meg talks to Faye Lawrence. Faye is founder of Untoxicated (Australia's largest alcohol free social community). Faye is a Master Grey Area Drinking Coach and is also a TEDx Speaker!
Faye and I discuss all things untoxicated, we talk about Faye's journey, kids, losing and gaining friends, finding your inner child, self forgiveness, sober dating and more! Join us for some conversation, some laughs and some inspiration!!
You can find Faye here:
Untox:
www.untoxicated.com.au
https://www.facebook.com/untoxicatedaus
https://www.instagram.com/untoxicated_aus/?hl=en
Faye Lawrence Grey Area Drinker coaching:
www.fayelawrence.com.au
https://www.facebook.com/FayeLawrenceCoach
https://www.instagram.com/p/CnJH6nCIh3e/?hl=en
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Did you know that a butterfly can walk? Or that strawberry sorbet is the new in thing to offer guests coming over to your house!?
In this episode, Bella and Meg will tell you about this, about how successful their Christmas and New Years were, and they also look at New Year's Resolutions. They will give you tips so that you can stick to yours and make them a new habit in your life without using willpower! Join them for a few laughs and a positive start to the new year.
May 2023 be a wonderful year for you, and if you are on a sober curious journey we look forward to supporting you along the way.
Happy New Year, with love Bella and Meg xxx
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
In this episode we talk with Paul Dillon of Drugs and Alcohol Research and Training Australia (DARTA) all about teens and alcohol. Paul has been working in the area of drug and alcohol education for over 30 years both nationally and internationally and is also the author of 'Teenagers, Alcohol and Drugs' and host of the sensational 5-part pod series for parents called Doing Drugs With Paul Dillon. Paul is also a legend in Bella's household! We discuss what parents can do to reduce the risks associated alcohol when it comes to their teens, how to create household rules around alcohol that their teens will be more inclined to follow, whether it is wise facilitate undertake drinking in the family setting and a whole lot more. This is a ripper of an episode and one that we invite all parents and carers of teens and (up and coming teens) to put on their pods-to-listen-to-list!
Paul Dillon's website: https://darta.net.au
Paul Dillon's Podcast: Doing Drugs with Paul Dillon (answering questions parents have around young people and alcohol and other drugs)
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
In this episode, in addition to a few belly laughs, we offer some tips to attempt to get through Christmas as unscathed as possible! From frocks, mocks and hammocks to embracing the imperfections of Christmas, from picking and choosing your own Christmas adventures to jumping off those social media accounts that do not serve you doing this period, choose what Christmas can offer you and not what you can offer Christmas (and that may be asking for some light relief like a family member getting caught in the Christmas tree... again...!). Join us for a giggle. Oh and merry Christmas everyone! Big hugs from Meg & Bella x
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
In today's episode, we talk to sleep psychologist Professor Michael Gradisar from Wink Sleep all about alcohol & sleep. Not only do people fear not being able to fall asleep when taking a break from alcohol but this fear can often be a reason for not staying the course. So we thought let’s get an expert on to answer our questions and learn some tips! We discuss how the first week of removing alcohol can resemble insomnia and how it can take a week or two to transition into a restorative sleep pattern. Michael explains how being forearmed with this knowledge minimises your fear of falling asleep by empowering you to know this is normal and that steps are available to make it easier, including cognitive behaviour therapy techniques, improvements to your sleep environment and bringing in your screen to help you doze off to a calming show (yes you heard that right!). We also discuss how drinking dreams actually help us remain alcohol free. We hope you enjoy this as much as we did! Look out for Wink Sleep’s eBook, How to Ride the Wave: Sleep and Alcohol, How to Make it Easier when Making a Change which can be found at https://winksleep.online/ as well as links to daily videos discussing what you can expect in the early days of going alcohol free together with some tips to ride the wave.
Episode Links: WINK: https://winksleep.online/
Disclaimer: The hosts of She’s Sober Sydney! are not medically trained. The hosts and their guests do not and cannot provide medical or health advice on this podcast. Alcohol addiction and physical withdrawal from alcohol can be severe and life threatening. If you have any medical concerns about your alcohol use or potential withdrawal from alcohol, or any medical or health conditions, please obtain the advice of qualified medical practitioner as soon as possible.
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Hot off the press! Meg & Bella examine whether drinking actually relieves stress and boredom? Of course it doesn't! It exacerbates both. We shine a light on how drinking makes you more stressed and anxious over time. We also look at how drinking shrinks your world and makes you more boring and bored. Yet so many of us look to alcohol to escape these uncomfortable feelings. Reframing these beliefs is part of the work to finding freedom from alcohol (and striving towards a life full of healthier coping methods, passion, purpose and playfulness)!
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
In this episode, Bella talks to Miranda, a close high-school friend, about Mim's experience with burnout and her recovery from it. Bella and Mim chat about the bizarre moment they each discovered that their lives had "imploded" at the very same moment. Mim discusses how her brain quite literally went into "safe mode" and she could no longer do basic things like send a text, how she recovered slowly but surely over 2-years and how one day she woke up and thought "I'm back!". Finally Bella and Mim reflect on how these life-implosion-moments can lead to a more purposeful and resonant life on the others side.
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
Meg and Bella discuss three of their most memorable sober first socialising moments, including 30-year reunions, date nights, live bands and Christmas work parties, delving into the good, the bad and the excruciating, but most importantly they share the learning experiences they gained from these moments. It's a long-ish episode, but we encourage you to listen through to the end where Meg and Bella each reveal their top tools and tips to help others push through these sober first encounters. You are not alone.
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
In this episode, Meg and Bella discuss two very important lists that identify the beliefs that we all develop over the course of our lives around alcohol and which creates a road map for the reframing process that will lead you to a new mindset around alcohol. Meg and Bella then share the original content of a visualisation exercise that they independently did at the start of their own alcohol free journeys. It's vulnerable stuff today, yet empowering and hopeful.
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
In this episode, Meg shares her personal story behind her decision to become an alcohol free woman and a This Naked Mind Certified Coach. Meg opens up about her generalised anxiety disorder and social phobia, the 3 things that happened in her childhood that contributed to her anxiety and how she found that alcohol initially helped her manage her anxiety at the start but later exacerbated it. Meg discusses how ditching the booze substantially reduced her anxiety and also made her feel happier and calmer, so much so that she now helps other people do the same.
Meg is the founder and a certified coach at Glass Fulfilled and can be found at www.glassfulfilled.com.au. Meg welcomes all enquiries.
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol
In this first episode of She's Sober Sydney Meg & Bella briefly touch on their personal experiences around becoming alcohol free women and how they met training to become This Naked Mind Certified Coaches. Meg & Bella also share their vision for this podcast and discuss their excitement at sharing their personal stories and the stories of amazing individuals who have struggled and triumphed over alcohol.
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Isabella Ferguson: https://isabellaferguson.com.au
Instagram: @letstalkalcoholaustralia
Instagram: @kidsandalcohol