Conversations With Captain Sandy: Recent Episodes
Hurrdat Media
Join Captain Sandy Yawn as she pulls back the curtain and lets us see how she built her incredible life. With over 30 years at sea, Captain Sandy has defied pirates, survived fires, and shattered glass ceilings. Celebrated by the International Superyacht Society for her unmatched bravery, this fearless captain is continually making waves on Bravo's hit show "Below Deck Mediterranean". Subscribe now and be inspired by the tales and leadership lessons from one of the world's most distinguished captains and the people who helped get her to where she is. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
Join Captain Sandy and Leah Rae as they welcome special guests Kelly Dodd Leventhal and Rick Leventhal. They share their behind-the-scenes experiences in the world of reality TV, exposing the truth about drama and fake friendships. They discuss the power of the media and its influence on public opinion. Kelly talks about why she’s very happy they’re not on Bravo’s Real Housewives Of Orange County. The conversation takes a personal turn as they reflect on living in the public eye, dealing with criticism, and the importance of staying true to oneself. They also explore mindfulness, the value of hard work, and the exciting opportunities the maritime industry holds. This is a fun one! Follow Captain Sandy: Website Instagram Twitter Facebook Leah Rae is a fashion expert herself owning Skin By Leah and being in the beauty industry 30 years. Follow Leah Rae: Skin By Leah Instagram Twitter Facebook A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Captain Sandy and Leah Rae as they welcome Michelle Dunham, Sandy's sister and the founder of Jacksonville School for Autism. Michelle shares her incredible journey of founding the school after her son Nicholas was diagnosed with autism in 2000. Back then, autism statistics were vastly different, but Michelle's determination led her to leave her corporate job and focus on her son's needs. Over the past 20 years, Jacksonville School for Autism has grown into a blessing for Michelle's family and many others. Michelle discusses the intensive program they offer, catering to students aged two and a half to 30 across the autism spectrum. She emphasizes the importance of support groups for parents facing challenges and encourages them to become their child's best advocate. CAPTAIN SANDY: https://www.instagram.com/captainsandrayawn/ https://captainsandyyawn.com/ LEAH RAE: https://www.instagram.com/leahraeofficial/ https://leahraemusic.com/ https://hydralounge.com Captain Sandy’s YouTube https://www.youtube.com/results?search_query=captain+sandy+yawn Leah Rae’s YouTube https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g Do you ever wonder why it can feel so difficult to do the next right thing? You know, the thing that's keeping you small and stuck, when you know that if you get through it, there's more for you on the other side? On this weekly podcast, hosted by Captain Sandy Yawn and Leah Rae, all topics are on the table! From leadership and relationships, to entrepreneurship, and living a life that's authentic to you, there is nothing being shied away from here. Captain Sandy and Leah Rae have seen and been through a lot, both personally and together, and are opening up on this podcast to give you a real and raw look into how life changes when you just decide to do the next right thing. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. http://hurrdatmedia.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Captain Sandy, Leah Rae, and guest Megan Olivi as they discuss the power of kindness, learning, and maintaining a healthy mental state. Megan, a sports broadcaster and journalist known for her work with the UFC, Fox Sports, and ESPN, shares her journey in broadcasting, emphasizing the value of treating every step as a learning opportunity and building relationships. She also highlights her advocacy for mental health awareness and sobriety, and talks about her husband, Joseph Benavidez's recovery and sobriety. We explore the challenges faced by women in male-dominated industries, while emphasizing the importance of staying true to oneself and creating a welcoming environment. Discover valuable lessons on self-care, preparation, and continuous growth. This episode will inspire and empower you on your own journey! Follow Captain Sandy: Website Instagram Twitter Facebook Leah Rae is a fashion expert herself owning Skin By Leah and being in the beauty industry 30 years. Follow Leah Rae: Skin By Leah Instagram Twitter Facebook A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
You don't want to miss this episode with special guest Carolyn Aronson, the founder and CEO of It's A 10 Hair Care. Carolyn shares her journey to becoming a successful entrepreneur, including the challenges she faced and how she overcame them. Carolyn's story is inspiring and full of valuable insights. She shares her experience of losing everything with her first company, but she didn't give up and learned from her mistakes. She's all about taking risks and walking through fear to achieve your goals. She also shars her latest venture, a new superyacht that she is designing with the Mangusta team. If you're an entrepreneur, you will defiantly learn from Carolyn's experience and gain valuable insights on how to achieve success in business. Follow Captain Sandy: Website Instagram Twitter Facebook Leah Rae is a fashion expert herself owning Skin By Leah and being in the beauty industry 30 years. Follow Leah Rae: Skin By Leah Instagram Twitter Facebook A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Lisa Lutoff-Perlo, former CEO of Celebrity Cruises, and Captain Kate McCue, Captain of Celebrity Edge, share their inspiring stories of how they achieved success in the maritime industry. They discuss the importance of hard work, loyalty, courage, and determination in pursuing one's goals. They also emphasize the significance of diversity and inclusion in the workplace and the qualities of a good leader, such as compassion, empathy, and vulnerability. The episode ends with a heartwarming moment as Captain Kate expresses her gratitude for a gift she received from Lisa and the rest of the Celebrity Cruises team. A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode Captain Sandy and Leah talk to elite mindset coach Dr. Larry Widman of Max Out Mindset. He talks about his experience working with high-performance athletes and the importance of mental health education. They discuss the tendency to prescribe medication quickly without understanding individual needs and the benefits of mindfulness and mindset training. Dr. Woodman emphasizes the importance of awareness and strategy in mental health practices. He believes that confidence, composure, and concentration can be trained like any physical skill and stresses the need to take care of one's physical health. The episode highlights the importance of mental health education and the impact it has on everyone's life. There were so many takeaways from this episode, you might want listen to it a couple times! Follow Captain Sandy: Website Instagram Twitter Facebook Leah Rae is a fashion expert herself owning Skin By Leah and being in the beauty industry 30 years. Follow Leah Rae: Skin By Leah Instagram Twitter Facebook A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we answer a listener's question about how to take action when things don’t go as planned, as well as answering a question about Captain Sandy’s Ocean Rangers program.
How do we handle situations that are out of our control? We share our advice for taking action in the moments that test us.
We also chat about giving back to the maritime industry and helping kids learn how they can do this as a job too.
Remember to order Captain Sandy’s new book here: https://www.amazon.ca/dp/140196768X?keywords=be%20the%20calm%20or%20be%20the%20storm&geniuslink=true
We talk about:
- [1:10] What inspired Captain Sandy to create the Ocean Rangers program
- [6:45] Taking action when things aren’t going according to plan
- [7:30] How you can leave us your questions
LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae
CONNECT WITH CAPTAIN SANDY:
- https://www.instagram.com/captainsandrayawn/
- https://captainsandyyawn.com/
- https://www.youtube.com/results?search_query=captain+sandy+yawn
- https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g
CONNECT WITH LEAH RAE:
- https://www.instagram.com/leahraeofficial/
- https://leahraemusic.com/
- https://hydralounge.com
How can you be the calm in the storm? This episode is a very special conversation, as it’s Captain Sandy’s book launch day.
In her new book, Be the Calm or Be the Storm: Leadership Lessons from a Woman at the Helm, Captain Sandy shares her perspective on leadership and what she has learned about being a true leader over the years.
In this episode, we talk about learning the art of leadership from both of our perspectives, and how to lead in a way that inspires others to create meaningful change in their lives.
You can order Captain Sandy’s new book here: https://www.amazon.ca/dp/140196768X?keywords=be%20the%20calm%20or%20be%20the%20storm&geniuslink=true
We talk about:
- [1:20] How to be a leader with compassion
- [3:00] The art of Self Leadership
- [5:10] Being the calm in the middle of the storm
- [6:50] Leah’s advice on leading with grace and ease
- [9:00] The difference between a boss and a leader
- [12:15] Making real change and impacting others on a soul level
- [14:00] Captain Sandy’s gratitude for the maritime industry
LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae
CONNECT WITH CAPTAIN SANDY:
- https://www.instagram.com/captainsandrayawn/
- https://captainsandyyawn.com/
- https://www.youtube.com/results?search_query=captain+sandy+yawn
- https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g
CONNECT WITH LEAH RAE:
- https://www.instagram.com/leahraeofficial/
- https://leahraemusic.com/
- https://hydralounge.com
In this episode, we’re answering one of the questions we get all the time, and it’s how to stay healthy while managing busy schedules.
It’s no secret that nowadays, everyone’s lives are busy. It begs the question, how can we stay healthy and create healthier routines – even when it feels overwhelming?
The key isn’t perfection, it’s consistency and intention, and setting yourself up for success. We give you our best health tips to help you feel better every day.
We talk about:
- [1:00] Our biggest struggle when it comes to health
- [3:00] The one thing we do consistently, even when we’re busy
- [4:00] Tips to eat more mindfully
- [6:00] How Sandy stays healthy while out at sea
LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae
CONNECT WITH CAPTAIN SANDY:
- https://www.instagram.com/captainsandrayawn/
- https://captainsandyyawn.com/
- https://www.youtube.com/results?search_query=captain+sandy+yawn
- https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g
CONNECT WITH LEAH RAE:
- https://www.instagram.com/leahraeofficial/
- https://leahraemusic.com/
- https://hydralounge.com
In this episode, Chef Ben Robinson joins us to talk about life behind the scenes of being a chef.
What’s it really like working on a yacht? How does he continuously strive to perfect his craft and deliver an exceptional experience? We get into this, and more, as two surprise guests join us!
Chef Ben Robinson is accomplished on both land and sea. He worked under Italian master chefs in Florence and gained an apprenticeship at three-Michelin Star restaurant The Fat Duck, based in the United Kingdom. Ben has been a head chef on yachts for over ten years, including the largest sailing yacht in the world.
Born in Oxford, England he attended boarding school when his parents moved to the U.S. He currently resides in south Florida. Recently, he became a Certified Health Coach, specializing in weight loss, cancer and addiction.
He has a booming catering business for which he travels all over the world. Ben believes food is medicine and art, continuing to develop cutting edge cuisine with nutritional awareness.
We talk about:
- [1:35] How Chef Ben keeps the passion for cooking
- [8:05] Why the client experience is so important
- [12:20] The key to separating relationships and your job
- [15:40] Two special appearances from Ben’s sister and his girlfriend
- [18:30] Chef Ben’s advice for doing the next right thing
- [20:45] How to join Chef Ben on the Virgin Voyage
LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae
CONNECT WITH CAPTAIN SANDY:
- https://www.instagram.com/captainsandrayawn/
- https://captainsandyyawn.com/
- https://www.youtube.com/results?search_query=captain+sandy+yawn
- https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g
CONNECT WITH LEAH RAE:
- https://www.instagram.com/leahraeofficial/
- https://leahraemusic.com/
- https://hydralounge.com
CONNECT WITH CHEF BEN ROBINSON:
- https://www.instagram.com/benstogram/
- https://www.chefbenrobinson.com/
- https://www.tiktok.com/@chefbenrobinsonofficial
In this episode, we’re answering a handful of your questions – from keeping our relationship exciting, to raising confident women in a male dominated world and navigating coming out later in life.
We talk about:
- [0:00] Intro
- [1:10] How we keep our relationship exciting
- [2:25] Raising confident women in a male dominated world
- [7:20] The importance of supporting your friends
- [8:40] Navigating coming out later in life
- [12:50] How to help your kids through big life changes
LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae
CONNECT WITH CAPTAIN SANDY:
- https://www.instagram.com/captainsandrayawn/
- https://captainsandyyawn.com/
- https://www.youtube.com/results?search_query=captain+sandy+yawn
- https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g
CONNECT WITH LEAH RAE:
- https://www.instagram.com/leahraeofficial/
- https://leahraemusic.com/
- https://hydralounge.com
In this episode, we answer a listener question from Kyle of Below Deck Mediterranean, Season 7.
He asks how we maintain our relationship and love, even when we’re in periods of long distance.
We talk about:
- [0:00] Intro
- [0:40] This episode’s questions from Kyle
- [1:40] Learning to communicate and do a long distance relationship
- [4:15] The importance of building and having trust
- [5:10] Being secure as people so we can have an incredible relationship
LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae
CONNECT WITH CAPTAIN SANDY:
- https://www.instagram.com/captainsandrayawn/
- https://captainsandyyawn.com/
- https://www.youtube.com/results?search_query=captain+sandy+yawn
- https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g
CONNECT WITH LEAH RAE:
- https://www.instagram.com/leahraeofficial/
- https://leahraemusic.com/
- https://hydralounge.com
In this episode, Lauren (Lolo) joins Leah on the podcast to talk about parenting from a teenager’s perspective.
Lolo is Leah’s daughter, and we get a candid look into how parents can be there for their kids and the kind of support teenagers really need as they navigate life’s biggest challenges.
We also talk about gender identity, gender expression, pronouns, and mental health challenges that teens experience from a young age.
We talk about:
- [0:50] Leah and Lauren’s mother/daughter relationship
- [2:05] How Lauren handled Leah’s divorce and coming out with a woman
- [2:45] Tips for coping through divorce
- [5:35] What it’s like living with someone who’s in the public eye
- [8:20] Sexuality, pronouns, and gender identity & expression
- [14:30] Lauren’s struggles with mental health, tourettes and ADHD
- [18:45] How to help your child with their mental health, from a parent’s perspective
- [21:10] Tips for managing depression
- [22:45] Advice for parents of daughters and tips on how to strengthen that relationship
LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae
CONNECT WITH CAPTAIN SANDY:
- https://www.instagram.com/captainsandrayawn/
- https://captainsandyyawn.com/
- https://www.youtube.com/results?search_query=captain+sandy+yawn
- https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g
CONNECT WITH LEAH RAE:
- https://www.instagram.com/leahraeofficial/
- https://leahraemusic.com/
- https://hydralounge.com
In this episode, we take a listener question that asks us how we handle receiving mean and negative messages online.
We share how we’ve handled these ups and downs and what we would suggest you do if you’re also on the receiving end of hateful messages.
We believe that everyone has a story, and when we stop and try to understand why people act and react the way they do, it changes everything.
We talk about:
- [1:30] How Leah used to react to mean comments online
- [2:35] How Sandy handled negativity online
- [4:45] Why it’s important to always have the full story
- [5:55] How to reframe your mindset when experiencing negativity online
- [9:20] Why people can be so angry behind the screen
- [11:05] Tips to navigate receiving mean comments online
LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae
CONNECT WITH CAPTAIN SANDY:
- https://www.instagram.com/captainsandrayawn/
- https://captainsandyyawn.com/
- https://www.youtube.com/results?search_query=captain+sandy+yawn
- https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g
CONNECT WITH LEAH RAE:
- https://www.instagram.com/leahraeofficial/
- https://leahraemusic.com/
- https://hydralounge.com
In this episode, we take a listener's question about how to navigate our industries by leading with our values.
We talk about the challenges we have both faced in our respective professions and how we’re using what we’ve learned to make a difference globally, and in the LGBTQ+ community.
We talk about:
- [1:20] This episode’s foundational question
- [2:35] Why you don’t need to reveal who you love at work
- [3:40] How diversity is represented in both of our industries
- [7:10] Accepting our sexualities
- [9:10] Being socially aware when it comes to our relationship
LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae
CONNECT WITH CAPTAIN SANDY:
- https://www.instagram.com/captainsandrayawn/
- https://captainsandyyawn.com/
- https://www.youtube.com/results?search_query=captain+sandy+yawn
- https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g
CONNECT WITH LEAH RAE:
- https://www.instagram.com/leahraeofficial/
- https://leahraemusic.com/
- https://hydralounge.com
Braunwyn Windham-Burke joins us on the podcast for our very first guest interview, and we couldn’t think of a better person to have a conversation with about sobriety.
It’s no secret that Braunwyn has struggled with alcohol abuse over the years. In this episode, we talk about both Sandy and Braunwyn’s journey through recovery, how to support a loved one in recovery, and the gifts sobriety has brought.
Staying sober is a daily, conscious choice, and one that is made with commitment and intention. We talk about how the steps in Alcoholics Anonymous can be applied to both recovery and life in general.
Braunwyn Windham-Burke is the mother of seven children and television personality who you may recognize from The Real Housewives of Orange County.
We talk about:
- [1:55] How Sandy and Braunwyn first connected about sobriety
- [3:10] What Braunwyn’s life looks like today
- [6:05] Is it normal to get cravings on your sobriety journey?
- [7:25] How to handle urges to drink
- [10:55] How Braunwyn’s kids are handling her sobriety
- [12:05] The power of a good support system
- [13:45] Braunwyn’s journey to sobriety
- [18:35] How being sober has changed the way Braunwyn communicates with people and show up in her life
- [19:15] Advice for people who think they might be an alcoholic or addict
- [23:05] Braunwyn’s advice for people wanting to do the next right thing
LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae
CONNECT WITH CAPTAIN SANDY:
- https://www.instagram.com/captainsandrayawn/
- https://captainsandyyawn.com/
- https://www.youtube.com/results?search_query=captain+sandy+yawn
- https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g
CONNECT WITH LEAH RAE:
- https://www.instagram.com/leahraeofficial/
- https://leahraemusic.com/
- https://hydralounge.com
CONNECT WITH BRAUNWYN
- https://www.instagram.com/braunwynwindhamburke
One thing many of us can relate to is losing someone we love. Whether it’s unexpected and out of the blue, or a loss we can anticipate, it hurts just the same.
In this episode, we take our first caller question from Cindy, where she shares about how she lost her husband and is having a hard time moving through her grief.
We share our experiences with grief and talk about the unexpected losses we’ve both experienced in our lives, as well as give you actionable tips we’ve used, that we hope will help you in your grief journey.
We talk about:
- [1:05] Our first caller question
- [2:40] How Sandy lost her mom, and how Leah lost her father
- [7:40] Why it’s okay (and necessary) to cry
- [9:25] The power in having a support system
LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae
CONNECT WITH CAPTAIN SANDY:
- https://www.instagram.com/captainsandrayawn/
- https://captainsandyyawn.com/
- https://www.youtube.com/results?search_query=captain+sandy+yawn
- https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g
CONNECT WITH LEAH RAE:
- https://www.instagram.com/leahraeofficial/
- https://leahraemusic.com/
- https://hydralounge.com
In this very first episode, we’re answering the million dollar question we get all the time: how did we meet?
We talk about how meeting was an act of fate, and the blessings as well as the hard moments that came from going public with our relationship.
We share our perspective on faith and love, and how being together and supporting one another always guides us to the next right thing.
We talk about:
- [1:35] Answering the million dollar question: How did we meet?
- [4:40] What Leah went through after coming out in the religious community
- [7:45] How Leah navigated being on her own
- [14:45] Why we don’t like labels
- [16:45] Leaning into faith and trust
- [17:30] Supporting each other and our dreams
- [21:15] Advice for others in similar situations and how they can do the next right thing
LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae
CONNECT WITH CAPTAIN SANDY:
- https://www.instagram.com/captainsandrayawn/
- https://captainsandyyawn.com/
- https://www.youtube.com/results?search_query=captain+sandy+yawn
- https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g
CONNECT WITH LEAH RAE:
- https://www.instagram.com/leahraeofficial/
- https://leahraemusic.com/
- https://hydralounge.com
Do you ever wonder why it can feel so difficult to do the next right thing?
You know, the thing that's keeping you small and stuck, when you know that if you get through it, there's more for you on the other side?
On this weekly podcast, hosted by Captain Sandy Yawn and Leah Rae, all topics are on the table! From leadership and relationships, to entrepreneurship, and living a life that's authentic to you, there is nothing being shied away from here.
Captain Sandy and Leah Rae have seen and been through a lot, both personally and together, and are opening up on this podcast to give you a real and raw look into how life changes when you just decide to do the next right thing.
CAPTAIN SANDY: https://www.instagram.com/captainsandrayawn/
https://captainsandyyawn.com/
LEAH RAE:
https://www.instagram.com/leahraeofficial/
https://leahraemusic.com/
https://hydralounge.com
https://www.youtube.com/results?search_query=captain+sandy+yawn
https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g