Narcolepsy Optimized Podcast: Recent Episodes
Jerry Moore
Helping individuals learn the skills needed to improve their motivation, increase their energy and live a fuller life with Narcolepsy
Welcome to our deep dive into cellular inflammation and metabolic dysfunction, where we'll explore how our cells' powerhouses, the mitochondria, can lead to fatigue, chronic conditions, and more when they're not functioning optimally. Today, we'll unpack the science behind this with insights from experts like Dr. Casey Means, discuss how our modern lifestyle impacts this cellular health, and offer actionable steps towards recovery. Whether you're battling ongoing tiredness, chronic fatigue like narcolepsy or seeking to enhance your vitality, understanding and optimizing your metabolic health might just be the game-changer you need.
Be sure to check out the following resources for more information on this topic
Huberman Lab Podcast Ft. Dr. Casey Means
https://open.spotify.com/episode/2taVRhrdDO195yvRWiLQ04?si=E_VXp0OQSg-OEWEhWiBn8w
Dr. Casey Means Book
Title - Good Energy
Huberman Lab - Effects of Fasting
https://open.spotify.com/episode/2ZdOl4cO0F2fsPjssJagbj?si=w1_gf6-JRt-x7XUhgSZ1CQ
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In this episode we will discuss how to beat food crashes. This include the 2 primary reasons we crash after eating food, tools for tracking and simple strategies to improve energy levels. In this first episode of the 2 part series, we will focus on understanding blood glucose and how that will affect our health and energy.
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In today's episode we will be discussing how to increase and stabilize our daily energy. Throughout this episode I will talk about things that could be hurting your daily energy levels, your focus and overall happiness.
A quick update on what is new with me and my future plans for the Narcolepsy Optimized Podcast
One of the newest health and wellness trends is exposing the body to cold temperatures. The question we are all asking, is can this be beneficial for my narcolepsy symptoms. In this episode we will discuss the science behind cold exposure and how you could implement it into your life today!
Suggested Podcast - Huberman Lab | Episode 66 | Using Deliberate Cold Exposure
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Want a customized Health, Fitness & Nutrition Plan? Schedule a discovery call with me here - www.narcolepsyoptimized.com
One of the biggest questions in the Narcoelspy community is how can you get more motivation and improve your ability to focus. Todays episode will discuss the reasons why individuals with Narcolepsy may experience a decrease in motivation after their diagnosis and specific action steps to improve it!
Recommended Episode - Huberman Lab Podcast | Episode 39 | Controlling Your Dopamine
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Narcolepsy Optimized Facebook Group - https://www.facebook.com/groups/narcolepsyoptimized
Youtube Channel - https://www.youtube.com/@narcolepsyoptimized
TikTok - https://www.tiktok.com/@optimizednarc
Understanding the effect that emotions have on individuals with Narcolepsy is one of the most critical aspects for improving our focus and energy levels. In this episode I discuss why emotions could effect us differently and specific strategies to improve on them.
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Narcolepsy Optimized Facebook Group - https://www.facebook.com/groups/narcolepsyoptimized
Youtube Channel - https://www.youtube.com/@narcolepsyoptimized
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One of the most common question I get is what supplements should someone take to improve their sleep with Narcolepsy. In this episode I go over some supplements that have been shown to improve total sleep and promote a deeper rest. Know that this research is not based off individuals that do not have narcolepsy.
Other suggested episode - Narcolepsy Optimized Podcast | Episode 2
Research different supplements here - www.examine.com
Check for negative interactions here - https://www.webmd.com/interaction-checker
Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com
Suggested Sleep Tracking Devices
Fitbit Charge 5 - https://amzn.to/3gudphs
Fitbit Sense - https://amzn.to/3ssMx70
Oura Ring - www.ouraring.com
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Instagram - https://www.instagram.com/optimizednarc/
Facebook - https://www.facebook.com/optimizednarc
Narcolepsy Optimized Facebook Group - https://www.facebook.com/groups/narcolepsyoptimized
Youtube Channel - https://www.youtube.com/@narcolepsyoptimized
TikTok - https://www.tiktok.com/@optimizednarc
One of the most difficult things that individuals face with Narcolepsy is that no one really can really understand our condition. This can make relationships, friendships and work environments a constant challenge. In this episode I talk about ways that I work to overcome these obstacles and specific strategies to get what you want in your personal and professional life.
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Narcolepsy Optimized Facebook Group - https://www.facebook.com/groups/narcolepsyoptimized
Youtube Channel - https://www.youtube.com/@narcolepsyoptimized
TikTok - https://www.tiktok.com/@optimizednarc
This episode we will talk about how to wake up and have more energy to start your day. In order to do this we will go over the primary factors that influence our energy upon waking up. We will also go over specific protocol so that you can improve on these factors and wake up feeling more alert, energized and motivated.
Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com
Suggested Morning Light Alarm Clock
https://amzn.to/34IgYOq
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Narcolepsy Optimized Facebook Group - https://www.facebook.com/groups/narcolepsyoptimized
Youtube Channel - https://www.youtube.com/@narcolepsyoptimized
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This episode will separate the facts from fiction for Narcolepsy sleep. We will discuss the 3 primary factors that effect the quality of our sleep and specific strategies to improve our sleep in just a matter of 2 weeks. If you are looking for more daytime energy, the first place you need to address is how well your body and mind are recovering at night.
Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com
Suggested Sleep Tracking Devices
Fitbit Charge 5 - https://amzn.to/3gudphs
Fitbit Sense - https://amzn.to/3ssMx70
Oura Ring - www.ouraring.com
Follow me on social
Instagram - https://www.instagram.com/optimizednarc/
Facebook - https://www.facebook.com/optimizednarc
Narcolepsy Optimized Facebook Group - https://www.facebook.com/groups/narcolepsyoptimized
Youtube Channel - https://www.youtube.com/@narcolepsyoptimized
TikTok - https://www.tiktok.com/@optimizednarc
Welcome to the Narcolepsy Optimized Podcast! In this very first episode you will find out what you can expect from this Podcast, hear a little about my narcolepsy story and we will discuss the 5 Pillars to having energy with Narcolepsy.
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Instagram - https://www.instagram.com/optimizednarc/
Facebook - https://www.facebook.com/optimizednarc
Narcolepsy Optimized Facebook Group - https://www.facebook.com/groups/narcolepsyoptimized
Youtube Channel - https://www.youtube.com/@narcolepsyoptimized
TikTok - https://www.tiktok.com/@optimizednarc