The Healing Hotgirl Podcast : Recent Episodes
Khairiya Taahira
This podcast was created for the woman who’s finally giving herself permission to show up as the woman she always knew she could be.
Whether you’re finally ready to set boundaries, finally ready to bet on yourself and turn that side hustle into a full-time career, or even if you're ready to commit to becoming the best version of yourself - this is the space for you.
Hey Healing Hotgirls 🫶🏽
In today's episode, our host Khairiya Taahira shares a message she received while washing her hair! She shares how she was 'cutting out' the parts of her journey that were not all 'love and light'. She noticed this became a trend, showing up in her feeling like she had to have it all together, with how she copes with stress, and even with her showing up in her authentic energy.
She then moves on to committing to making a shift, following the messages shares in this episode as well as the one from last week.
If you resonated with this episode, please know that you are loved. You are supported, and we at the healing hotgirl podcast are rooting for you 💞
・・・・
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Hey Healing Hotgirls,
Today, Khairiya shared a message that resonated more closely with the season she's in currently. She shares some gems on what changes she's made thus far and how they've changed things for her, as well as what she plans to adjust soon.
Ready to watch the full episode? Check out the official Healing Hotgirl Podcast Channel ♡
♡ THE OFFICIAL HEALING HOTGIRL POD YOUTUBE CHANNEL
・・・・
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools
・・・・
Connect With Me Across other Platforms 📲
♡ Follow The Host
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Hey Healing Hotgirls,
Today, Khairiya highlighted her self sabotaging behaviors, and how they've shown up in her life experience. She shares with you all her revelations, shifts she made since uncovering them, and an update with how things have been going. Some common topics she discusses fall under self sabotage, accountability, setting boundaries that actually work.
Ready to watch the full episode? Check out the official Healing Hotgirl Podcast Channel ♡
♡ THE OFFICIAL HEALING HOTGIRL POD YOUTUBE CHANNEL
・・・・
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools
・・・・
Connect With Me Across other Platforms 📲
♡ Follow The Host
♡ Follow The Show
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Hey Healing Hotgirls,
Today's episode is in reference to a TikTok that I shared (linked below)
I felt so alone in this idea that it took me longer than the average person to heal. No matter how hard I tried to train my mind and shift my thoughts, for a while - it all seemed pointless. Trust and believe I kept going though lol, I just knew there was something on the other side that was better than whatever I was left with in this moment being talked about.
From there, I drew closer to GOD and started to stop being so annoyed with the healing process. I started to notice little changes within myself, celebrate them, and keep tallying all of the progress I had been making. The changes we subtle, but I noticed them. I refused to allow the comments like 'just get over it already', or 'girl, just get up under a new one' affect me. I had surrendered to my healing process, and I was taking my time to feel everything and release it just the same.
If you're listening, and you're looking for a sign to TAKE YOUR TIME? THIS IS IT!
Take it one day at a time. One step at a time, and before you know it - you'll be on the other side already reflecting on this moment you chose to surrender to your process.
♡ Click Here To Watch The TikTok
♡ THE OFFICIAL HEALING HOTGIRL POD YOUTUBE CHANNEL
・・・・
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools
・・・・
Highlight from today's episode:
(10:46) 'Give yourself grace for the fact that you came out on the other side.'
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Hey Healing Hotgirls,
Today I just felt the need to speak life into you all because it's something I needed a reminder of as well.
I've been learning the importance of recognizing my power, and actually allowing myself to show up in that light.
This episode of The Healing Hotgirl Podcast is jam packed with my personal exeperiences on the matter, as well as some tips on finding, and learning to embrace your light/magic!
Love you healing hottieeee <3
・・・・
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools
・・・・
Highlight from today's episode:
(00:00) 'Sometimes you don’t fit in because you’re meant to change the environment.'
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What if everything you've learned thus far is not true?
How society told you to feel about your flaws? What they've taught us about beauty standards? Body Image? Self Confidence? Validation?
How would you feel if you've wasted so much time self loathing, when you were perfect as you were - the entire time.
・・・・
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools 🛠
・・・・
Highlight from today's episode:
(05:00) 'There is space for you, as you are. Often times we define our self worth from our experiences or from things we've endured, and while YES those experiences might've us mold unto the women we've become, they do not have to define us!'
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"Today I will stop living in the past because there's nothing back there for me."
WHEW, this episode sparked something in me hotties. Honestly, my goal for all of us is to stop living so much in the past. It's great to look back there to self reflect, BUT it becomes a problem when we marinate in it, when we let it fester, and allow it to turn us into someone we no longer recognize.
Let me say - your past does not define you. Don't give it room to. You're deserving of a fresh start, a new beginning, another chance. You are far more powerful than you think.
・・・・
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools 🛠
・・・・
Highlight from today's episode:
(05:00) 'There is space for you, as you are. Often times we define our self worth from our experiences or from things we've endured, and while YES those experiences might've us mold unto the women we've become, they do not have to define us!'
・・・・
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It's so easy to get wrapped up in the healing process that we naturally start pin-pointing and nit-picking on things that we'd like to improve.
I noticed that my 'nit-picking' started to come from a space of 'perfectionism' instead of from a place of 'love'. This was a NO for me, because I started to make myself feel like crap far too often.
This episode is here to serve as a reminder for you as well as myself, to look at ourselves, our lives, and those in it from a space of love.
・・・・
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools 🛠
Highlight from today's episode:
(06:12) 'See what's out there. You'll realize that so much is accessible to you...'
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Sis, we're no longer allowing the past to control us in this new season. We couldn't control what happened to us, but we CAN control how we allow it to impact our lives.
In today's episode, I share some advice on bringing you one step closer to using the keys to unlock these shackles, strip this thing of it's power, and reclaim your power AS YOUR OWN.
Get out of your own way, and ELEVATE!
Love you sis!
・・・・
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools 🛠
Highlight from today's episode:
(05:52) I can't believe I allowed the people who did not know how to treat me properly to change how I acted in the world, how I showed up in the world...'
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Detachment is a huge part of my journey now more than ever. My thing is once you're in my life, I want you here all the time.
These three shifts have helped me to entertain the idea that some people truly are here for a season, and even learning to be okay that the outcome of a project didn't sway my way.
Detachment is easier said than done, but I do hope that this helps you to gain some perspective or insight on how to change that.
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools 🛠
Highlight from today's episode:
(01:36) 'Ignoring the signs will cost you EVERY TIME'
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Let's discuss the monster called 'Settling'...
He shows up in many of our lives when it seems like we need faith the most. Today, I shared two common reasons behind when I noticed that I was settling.
If this sounds like you, I hope this episode brings you peace of mind that you're not alone. I hope that this episode teaches you a new perspective or way to look at settling.
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools 🛠
Highlight from today's episode:
(01:10) 'We don't think what we want is really out there...'
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Growth can be a stickys situation. It can feel like you're doing everything right, but you don't see anything blooming...
TRUST that it's there!
That seems like a hard thing to do while you're in it, but I know...like YOU know that you got this
Maybe you're doing it right. Maybe you're handling it well. Maybe all you needed was to persist and keep going...
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools 🛠
Highlight from today's episode:
(01:20) 'When you consider how old you are, and how long you've been doing these things? Give yourself grace because you're not going to unlearn all of that in one week.
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It takes 21 days to form a new habit...
What happens if you don't make it to the 21st day mark? What if you don't make it past the first week?
Today we discuss possible reasons why you might be losing momentum. These have shown up in my life previously, and I truly wanna know if there's anyone out there like me.
I've learned to stop tormenting myself when I have to try again, and learn to embrace the fact that I'm learning from experience and that I ACTUALLY GET TO TRY AGAIN. (many people don't)
All that being said - I hope you all enjoy this episode.
P.S It's best to journal on ( or meditate on) this subject after reading this episode to deeper understand your possible reasoning.
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools 🛠
Highlight from today's episode:
(04:50) 'Get Out Your Head and Get In The Field, Sis! '
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Hey Healing Hotgirls!
I'm forgetting to live my life because I'm so focused on self improvement. I want to liveeeeeeee baby, and to be unapologetic about it.
I want every aspect of me to represent LIFE! From the ways I'm spending my time to the outfit I chose for the day.
As you wrap up, or before you get into this episode - let me ask you these three questions:
- How are you planning to invite more life into your world?
- What are some ways you can start implementing your dream life into your current one?
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools 🛠
Highlight from today's episode:
"I'm in a space where I'm just craving more. To do more. To give more. To be more."
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Who said you had to have it all together mama?
Because YOU DON'T.
Today, we debunked the idea of perfectionism. She shows up in many of our lives whether we see it or not. Maybe you haven't acted on your passion because you feel you need the right equipment. Maybe you haven't taken the leap and shifted careers because you don't know who all over there first 👀
All in all, Perfectionism is probably showing up at some point in your life. I began applying two tools to my life, which help me to take the power back from the need to be 'perfect'. And you should too.
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools 🛠
Highlight from today's episode:
(07:15) 'If we had all the answers, we wouldn't be learning anything. '
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The downloads have been downloading...
Today was more of a brain dump bonus episode of things I think you should hear. I shared four gems (and of course some more in between), from being more intentional and honoring my season, to learning self control and focusing on my own journey.
You may want to grab your notebook for this one, and create some affirmations surrounding these topics if you relate.
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ Visit WWW.KHAIRIYATAAHIRA.COM For Self Help Tools 🛠
Highlight from today's episode:
(2:04) 'I believe - although we all have different ways of getting to that lesson, we all learn the same lessons - which is why we relate so much'
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Do you still beat yourself up about all of the things you said you'd have accomplished by now?
Do you not allow yourself to wear something because of your body?
Do you feel less than because you don't have a certain amount of money?
If so, you're allowing numbers to control you, and that's okay because I have too. There's one huge step ( it has 2 parts ) that I want you to do if you're experiencing this.
Take the numbers off the pedestal, and negate whatever thought you've been feeding yourself for so long.
It's time to release yourself from these limitations, and allow yourself to fully LIVE your freaking life. For more, tune in to today's episode! You may need a notebook and pen for this one.
Happy Healing Hottiesss 💚🌵
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ WWW.KHAIRIYATAAHIRA.COM For Self Help Tools 🛠
Highlight from today's episode: 'How you feel in this present moment doesn't change that your mission is your mission'
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Sis, my whole platform is built on transparency, but I felt so ashamed to tell y'all I felt this way. I've been in a funk for the last few weeks and I couldn't shake it because I wasn't willing to face this.
To hear my name and the word 'fail' in the same sentence is triggering AF. I thought admitting this feeling meant that all the work I'd done was lost or erased, BUT IT'S NOT! The fact that I'm willing to admit to feeling this way is such a huge step, and it's the same for you healing hotgirl!
You, like myself, may feel like you're failing but you aren't. You might need a bit more reassurance, so today I shared some methods that I use to cope with these intrusive thoughts. These are not to replace therapy, however, they do help when you have to do the work on your own, at home.
I hope you gain exactly what you're looking for when listening to this podcast, and can't wait to see you all next week!
Announcements 📝
♡ New Episodes EVERY MONDAY!
♡ WWW.KHAIRIYATAAHIRA.COM For Self Help Tools 🛠
Highlight from today's episode: 'How you feel in this present moment doesn't change that your mission is your mission'
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Sis, I got caught up! 😳
I got caught in romanticism, where I thought healing was so light and easy, UNTIL I started doing the real work. I'm learning so much in such a short time span, but one of the key lessons has been GRACE.
This is our FIRST time healing. This our FIRST time understanding and working to stay in alignment. If it was meant to be perfect, there would be no room for improvement. I'm learning to appreciate myself, my journey, and the experiences that have molded me thus far. It was all meant to happen this way.
What are some things you wish someone told you before starting your journey? Let me know on IG or TIKTOK 😌
Announcements 📝
♡ We're dropping episodes on MONDAY from now on.
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Sis, you still out here telling people you forgive them, but holding what they've done against them? 👀
Not in this next season.
Today, we're putting ourselves on the hot seat. I want you to ask yourself :
What're some things that we can let go of now?
What are some things we can stop replaying in our minds, forcing us to experience that same pain?
Have I truly forgiven ____ for ___?
If you're here, that means you're ready for your upgrade. In order to upgrade, we need to have these difficult conversations. I peeled back the curtain on my life,with hopes that you're encouraged to take a look into yours.
Aren't you ready to feel light, again?
Announcements 📝
♡ We're dropping episodes on MONDAY from now on.
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Have you ever jumped through hoops to get people to like you?
Over-extended yourself to please the wrong people?
Or constantly saught outside validation instead of self validation?
Well, You're probably a people pleaser. But it's okay because now that you know, we can make some changes.
Check out these five harsh truths I've learned during my shift from seeking validation to self validated. I hope that they can help you on your road of self discovery and empowerment .
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Announcements 📝
♡ We're dropping episodes on MONDAY from now on.
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Sis, I DARE YOU to say YES!
We always hear that we should start saying 'No', but when do we say 'Yes' again?
'YES' to life! 'YES' to love! 'YES' to new and aligned opportunities!
I was in a space where I was saying 'No' to what no longer served me, but I was also saying 'No' to things that would.
Now the whole reason that we say NO to what doesn't serve us is to make room for what does. Could you imagine my surprise when I realized I had been standing in my own way? 🤯 exactly.
In this episode, I share how I'm learning to...
- keep my goals in the forefront of my mind, especially when it comes to making decisions.
- remind myself that I am worthy of these opportunities and experiences being given to me. So I should go for it!
- set certain protocols in place to help make this phase of my life easier.
What areas have you been saying no, when there should be a YES stamped there? What's one thing you can say YES to, today?
Announcements 📝
♡ We're dropping episodes on MONDAY from now on.
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You could hide your light if you want to, but ME? I'm finna turn up!'
I often speak about feeling like I had to dim my light for love, for acceptance, or attention. Since being in my DND Era, I'm noticing every little detail about me! The more I shined my light and stepped into my power, the more some people were bothered by it.
Being a people pleaser in recovery, I was bothered that they were bothered and would often stop everything until I felt it was safe to continue. But ...
Nahhhh That's not my vibe anymore :)
I'm learning that this BIG light inside of me is there for a reason. This BIG personality is here for a good time and a long time. This BIG light of mine, I'm gonna let it shine!
Gone are the days where we let people dictate how we show up, especially for ourselves or our goals and aspirations.
Are you ready to let your light do it's thing, or are you still comfortable playing it small? 🌟
We're waiting on you, sis!
Announcements 📝
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This DND Era came to COLLECT hunny!
I can honestly say it got me all the way together, and FAST!
I've unpacked so much in this first month that I'm so eager to see where else we bloom to. I learned that I was harboring so much (STILL), that some relationships were rooted in pain and trauma, and I also learned to accept myself FOR MYSELF, exactly where I am.
There's so much more, but these are a few gems I've shared in this episode. If you resonate with any, I hope this advice helps and that this episode inspires you to dive deeper into you.
If you find yourself wanting more, craving change, or feeling unfulfilled with where you are right now? Maybe it's time for a shift. 🔀
♡
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Last week we discussed the changes and routines we've implemented, and this week we're focusing on making it stick! 📌
Let's be real, Discipline used to be a curse word to me. ( similar to the word change )
As I'm diving deeper into discipline, I'm learning more about my repetitious cycles of craving new experiences, but feeling unworthy, and the excuses that pile on after using the word 'But'. (i.e "I want to shift careers, BUT I'm too afraid." / "I want to life where I'm financially free, BUT that looks impossible right now.")
Acknowledging these cycles has been helping me to build a sturdy bridge between myself and my goals, making them feel more attainable. It also allowed me to make room for changes to cut these old habits and create new ones.
I'm taking control back over my mind, my perception, and where I spend my time.
Are you ready to see what beautiful things life has in store for you? Are you ready to say YES to discipline? 👀
♡
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Check Out The Hood Healer:
The Hood Healer
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I've been hesitant on developing a routine because I saw it as a limitation, but now I'm in a space where routines help me thrive!
Being in my DND Era (Do Not Disturb), has allowed me to show up for myself in more ways than one. I'm able to block out distractions more easily, to focus on watering my own plants, and to continue adding mini-routines to improve my mental health over the last few weeks.
If you're looking to make a few changes, but don't know where to begin - this is the episode for you. Starting small has its perks, and usually the small changes we make have the most impact.
Start making time for you and your mental health, today! 💛
♡
Use Code 'HealingHotgirl' on WWW.KHAIRIYATAAHIRA.COM For $$$ Off Your Next Purchase
♡
Check Out The Podcasts Mentioned In Episode:
Slay Girl Slay Podcast
Just Glow With It Podcast
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'Don't Be So Secure In Your Insecurity That You Miss Out On What God Has For You...' WHEW!
We all have dreams and plans, but when it's time to take action - we're so easy to give up because insecurities barged in the room. I love content creation, but I focused so much on how others viewed me that it crippled me. I allowed it to stop me from doing what I love.
I'm in a space where I'm tired of my own B.S - I refused to accept that from myself any longer. Today, I shared how I've been showing up for myself better, how I've been shifting my mindset and perspective, and how I've begun to pluck away insecurity one day at a time.
Don't forget that all hot girls need healing, and that's okay ✨
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⚠️Heads Up! This episode is only available on Anchor, Apple Podcasts, and Spotify. Visual podcast returns on 04/05. Make sure to tune in to one of these three platforms to hear all of THHG's latest content ⚠️
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Have you ever counted yourself out, or watered yourself down because you felt there was someone else more qualified in the room? ME TOO, SIS.
It happens!
Let me reassure you that if the opportunity was given to you, it's meant. Seize your moment. Bask in what you prayed for, and soak up everything there is to know about whatever you're diving in to.
I can tell you this all day, but it's up to you to actually believe it. Try the affirmations shared in this episode and let me know how things shift for you.
Remember: "You think you don't deserve it, but you are so damn worth it..." (Worth It - Amber Mark)
______
⚠️Heads Up! This episode is only available on Anchor, Apple Podcasts, and Spotify. Visual podcast returns on 03/29. Make sure to tune in to one of these three platforms to hear all of THHG's latest content ⚠️
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Sis, didn't you get the memo? We are no longer shrinking ourselves to fit these aesthetics we see.
We're embracing our lives and our journeys to the fullest extent. We're finding the beauty in our journey, in our highs and lows, and we're showing the world the beauty of life from our eyes.
Should we dive deeper with this topic? Let us know on instagram (The Official Healing HotGirl Instagram ) 🌿
______
⚠️Heads Up! This episode is only available on Anchor, Apple Podcasts, and Spotify. Visual podcast returns on 03/29. Make sure to tune in to one of these three platforms to hear all of THHG's latest content ⚠️
______
Let's get personal, Connect with us on our other social platforms:
☘ The Official Healing HotGirl Instagram
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"Focusing on yourself is easier said than done when you haven't been the focus for so long...." Girl! AMEN!
We're always focusing on ourselves until someone needs us. We're always focused on our own internal growth until we see someone else in the same field, in the spotlight.
Now you feel as if you're running out of time, OR that you'll never get there BUT we both know that that isn't true.
If you're looking for encouragement on showing up for you, this is the perfect time to tap in.
It all starts with you taking the first step and giving yourself permission.
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⚠️Heads Up! This episode is only available on Anchor, Apple Podcasts, and Spotify. Visual podcast returns on 03/29. Make sure to tune in to one of these three platforms to hear all of THHG's latest content ⚠️
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Let's get personal, Connect with us on our other social platforms:
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In our first episode we discussed letting go of what no longer served us, and embracing the new beginnings ahead of us. Who would have known that this new beginning had some guilt attached to it.
Have you ever felt guilty for starting fresh after an old relationship? Or for making a new friend at college when you have old ones back at home?
I recently started experiencing that gut-wrenching guilt in multiple areas of my life, specifically in love, friendships, and career. It wasn't until I followed the steps listed in the episode that I begun to approach things differently.
I'm choosing to give myself permission to embrace this new beginning guilt free, will you join me?
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Feel free to Follow The Host to watch some of these steps at play ✨
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Let's get personal, Connect with us on our other social platforms:
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Since returning back to school, I've been building up persistence.
I got into the habit of releasing things as soon as difficulty came around. I strongly believe what's meant for you is for you, and what's meant for you will come with ease. I now understand that that 'ease' doesn't mean there won't be a struggle. In that struggle we learn how to continue on despite minor inconveniences, while unlocking a new level of drive within us.
You say you want change. You say you want entrepreneurship. You say you want a new life, but have you been
Retreating - Giving up at the first sight of difficulty.
Relying - Waiting for someone else to come and save you
Returning Energy - Have you been fighting back when these hurdles come?
What's been your response? What would you like it to be? How bad do you want it, sis?
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Let's get personal, Connect with us on our other social platforms:
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Sis, if you’re human .. it’s likely you’ve had the thought that you weren’t doing enough.
A lot of times this thought can arise when we're under so much pressure. One day our goals feel so attainable, while other days may feel like they may be passing you by.
Whether it’s chasing perfectionism, feeling like I need to know all of the answers, or watering down your authentic self - it all leads to the same stir of emotional turmoil.
In today’s episode, I share some gems on how you too can alter your way of thinking to make combatting these intrusive thoughts easier. Practicing these methods on a consistent basis will alter your mind, but more importantly improve your life.
Use Code 'HealingHotGirl' for 10% off on www.khairiyataahira.com
UPDATE: ALL new episodes will now be released on Wednesdays.
'If you're healing, there's absolutely no room for happiness...' Who said that??
IDK, but I can tell you who thought it, ME! Let's debunk a reoccurring thought I had that held me hostage for so long. I went into isolation to learn that I can make space for happiness, and that happiness was actually all around me - I was just looking in the wrong spaces.
Once I started to look at myself, at my friends, and even at my life through a loving sense - things got better for me. I was able to find and maintain a good grip on my sense of self (i.e not easily being influenced by the media). this was HUGE for me, especially since I've struggled with this in the past.
Let's learn how to honor our happiness, celebrate our growth, and continue to lead with love.
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Let's get personal, Connect with us on our other social platforms:
☘ The Official Healing HotGirl Instagram
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This is the season of improvement and intention. I have so many of the same goals, and I have for a while now - because I never acted on them.
I wanted a career change, but never made time for it. Closing out 2022, I decided to grab the reigns and take action. I held myself accountable for standing in my own way, clarified the vision, then built habits that help support me in those areas. (In this episode we focus on career, finances, wellness).
These changes have helped me to see improvements in myself already, while bringing me closer to achieving my goals. (they feel much more attainable) I've been feeling so optimistic about this year, and I believe this new approach is why.
If you're ready to actively take action, stay tuned for the rest of this season. Feel free to connect with us on other platforms for updates.
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Let's get personal, Connect with us on our other social platforms:
☘ The Official Healing HotGirl Instagram
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This past week I found myself saying 'I just wanna be happy...' way more than usual.
I didn't believe healing and happiness could co-exist. I felt I had to choose one in order to be successful, but too much of either - is overwhelming. Whether I self improved myself into exhaustion, or built new roadblocks to protect myself from past pain - I didn't see any room for joy. Until I did.
I gave myself permission to stop forcing happiness, and to honor my emotions when they rush in. I gave myself permission to do more of what I love and create space for me to blossom in those areas. I gave myself permission to create and look for joy exactly where I was.
I gave myself permission to heal and be happy, at the same damn time. It's time for you to give yourself permission too!
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Let's get personal, Connect with us on our other social platforms:
☘ The Official Healing HotGirl Instagram
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Everyone tells us to make space for ourselves at the table, but what exactly does that look like for us? How do we even get to the table, let alone stay there for more than one season?
In this episode we decode some harsh truths about what this may look and feel like, alongside how to appreciate yourself more and taking actions that confirm that you know your worth.
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There's Still Time To Claim your FREE Journal Prompts From Last Week
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Let's get personal, Connect with us on our other social platforms:
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☘ Follow The Host
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If you're anything like me, self sabotage has been part of your story for far too long. Even if it's something you've always wanted to do, you've convinced yourself that it was hopeless before you even began.
I've combatted these intrusive thoughts with self validation, making sure to constantly remind myself of my worth. of my power. of my influence. Affirmations have been my life raft for when I'm drowning in what ifs and overthinking. Some of my favorite ones have been ...
"My worth is not determined by a number."
"I deserve happiness."
"My worth is not determined by the number of likes I get on a photo." (more shared in the episode)
It's not enough for me to tell you - you HAVE TO see it for yourself sis. You are so worthy of beautiful things unfolding in your life, and I'm sure you know that - but I hope you believe that.
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Let's get personal, Connect with us on our other social platforms:
☘ The Official Healing HotGirl Instagram
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If you're anything like me, you're naturally a giver. You don't mind helping people in their time of need, even if you drain yourself in the process. I eventually spent so much time saving the world that I wasn't even sure where to start when it was time to save me.
This past year I've been diving more into self awareness and self discovery, learning how to better show up for me and be intentional with every little detail of my life. (especially where I spend my time) In isolation, I began learning what I'm passionate about and ACTUALLY making time for it. I never realized how good it felt to pour into your own cup, and I can't get enough.
I've shared a few gems to encourage and serve as an example of small shifts you can make before the year is over to start making this a habit.
If you're ready to intentionally invest into yourself and your crafts, to pull the life you desire closer - this is the episode for you.
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There's Still Time To Claim your FREE Journal Prompts From Last Week
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Let's get personal, Connect with us on our other social platforms:
☘ The Official Healing HotGirl Instagram
☘ KHAIRIYATAAHIRA.COM
☘ Follow The Host
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BONUS EPISODE
What's a self care language, and how do I get one?
We know all about love languages and can express in full detail how we want others to love us, but when it comes to what we like to do alone ... we're taken aback. It's okay if you are, I was too at some point sis. I tried to hop on the 'it girl' trend, but not many things brought me that peace of mind that I craved. I took some time (...still taking some more time lol) to explore new hobbies that I've been eyeing for a while. So, this is your sign to try that cooking class, to go candle making, or even take that free pottery course that keeps popping up on your feed. It is so possible to invest in yourself without breaking the bank, let's discuss in today's episode.
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There's Still Time To Claim your FREE Journal Prompts From Last Week
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Let's get personal, Connect with us on our other social platforms:
☘ The Official Healing HotGirl Instagram
☘ KHAIRIYATAAHIRA.COM
☘ Follow The Host
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Welcome To The Healing Hotgirl Podcast, Where The Girls Are Healing IN REAL LIFE 🌿
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00 : You've been in your comfort zone for too long, constantly making 'change' just another afterthought. Aren't you ready to honor yourself? Aren't you ready to have the confidence to bet on yourself every time? Aren't you ready for your dreams to be your reality?
I am, and I hope that you are too sis. It's okay to explore and take up new interests. It's okay to rewrite your story. It's okay to walk in uncharted territory. You've probably dipped your toe in your power, and know some of what you're capable of - but I'm here to tell you that it's okay to fully immerse yourself in your power. Let it sink in, for real this time.
Today's Offer: Claim your FREE Journal Prompts
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Let's get personal, Connect with us on our other social platforms:
☘ The Official Healing HotGirl Instagram
☘ KHAIRIYATAAHIRA.COM
☘ Follow The Host
☘ Watch Me On Youtube