The Life Flight Podcast: Recent Episodes
Abdulhaleem Isaac Qasim
Guest:
- Dr. Zach Wright MD, Functional Medical Physician at Framework Wellness; Former Green Beret
Topic:
- Root to a lot of health problems - metabolic disease.
- A probable solution to metabolic disease - intermittent fasting.
- Immunity problem i.e. the leaky gut.
Resources:
- The Peter Attia Drive Podcast (mentioned ep. 140)
- The ZERO app for tracking fasting
- Trace Minerals - water-electrolyte supplement
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- Email: thelifeflightpodcast@gmail.com
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Guest:
- Dr. Kim Hansen, Assistant Professor of Practice in the Biological Sciences department at the University of Nebraska - Lincoln
Topic:
- Habits and learning related to physiological activity
- Personality traits, changing perspective/emotions hormonal effect & energy distribution
- Sleep paralysis and sleep stages
Resources:
- Khan Academy
- Crash Course
If you ended up liking our content, save and subscribe to the podcast.
Follow us on Instagram - https://www.instagram.com/thelifeflightpodcast/
You can reach us through:
- Email: thelifeflightpodcast@gmail.com
- Instagram: thelifeflightpodcast
Guest:
- Dr. Kim Hansen, Assistant Professor of Practice in the Biological Sciences department at the University of Nebraska - Lincoln
Topic:
- Human body systems and their function.
- Relationship between body and spirit/soul, the healing power of the body - the immune system.
- Body - Mind connection through the nervous and endocrine systems.
Resources:
- The Body: A Guide for Occupants by Bill Bryson
- The Huberman Lab Podcast
- Khan Academy
If you ended up liking our content, save and subscribe to the podcast.
Follow us on Instagram - https://www.instagram.com/thelifeflightpodcast/
You can reach us through:
- Email: thelifeflightpodcast@gmail.com
- Instagram: thelifeflightpodcast
Guest: Phanomvan Pongdara, Massage Therapy Assistant Coordinator
Topic: Qigong - a practice of breathing, a discipline to be lived. Learning more about the spirit, how to be in control of your mind, and healing through breathing. The balanced use of both the east and the west methodologies and philosophies.
Guest:
- Robert Kuhlman - Personal Trainer, and owner of Movement Academy.
Topic:
- The journey of personal training; approaches, techniques, and pointers to exercise. When should you stop? Push to your limits? Biomechanics?
Guests:
- Micaylon Moore, Student-Athlete (Track and Field) at UNL studying Biological Sciences with minors in Biochemistry, Chemistry, and Humanities in Medicine and captain of the Track and Field Team
- Sadio Fenner, Student-Athlete (Cross Country and Track and Field) at UNL, Master's Student in Exercise Physiology.
Topic: The road to becoming a student-athlete, environment helps but it's not all, and you better take the opportunities you get.
Episode 2
Guest: Jim Benson, Building Sevice Tech at UNL Rec Center
Topic: Jim's life lessons from being a gymnastics coach to being in the military and from being a strength training coach to a Brazilian Jiu-Jitsu practicioner.
Episode 1
Guest: Steve Wiota, Assistant Director at the University of Nebraska-Lincoln Campus Recreation.
Topic: Mindfulness practices, breathwork, meditation, resources at UNL Campus Rec.