Trust Your Magic With Carol Elizabeth: Recent Episodes
Carol Elizabeth
If you want real talk and real truths about what is possible for you in all aspects of life then the Trust Your Magic Show is for you. Tune in to hear Carol Elizabeth, former couch potato turned 2-time international fitness pro and once stay-at-home mom turned multi-passionate and successful entrepreneur share how she found her strength after 40 to reclaim her life. You will learn from Carol and her guests the real story behind the glory of their lives and leave empowered, entertained, and with fire in your belly that YOU can also have a life that fills your soul with joy! You can expect raw and real conversations and fireside chats with Carol and her guests digging deep into what if feels like to Find, Tune in, turn on, and TRUST YOUR MAGIC! ✨. It's time for you to Shine Sister!
The time for you is NOW! Please share the episodes that shift you into action so that you can be an inspiration to others.
In this episode of Trust Your Magic, Carol Elizabeth discusses the transformative journey of rebranding one's life from the inside out. She emphasizes the importance of changing one's beliefs, identity, and language to align with the vision of the future self. Through seven powerful steps, she guides listeners on how to rewrite their stories, embody their future selves, build supportive frameworks, and let go of limiting beliefs. The conversation is a call to action for individuals to trust their magic and embrace their true potential.
Chapters
- 00:00 Rebranding from Within
- 02:56 The Power of Identity and Vision
- 05:49 Building a Supportive Framework
- 08:56 Transformative Language and Letting Go
Takeaways
- Rebranding starts from within, not from external changes.
- Your beliefs shape your reality; challenge them.
- Speak from a place of future vision to manifest it.
- Embodiment of your future self is key to transformation.
- Obsession with your goals leads to success, not mere interest.
- Build a supportive community and resource plan for growth.
- Your language shapes your identity; use empowering words.
- Let go of old stories and beliefs that no longer serve you.
- You have the power to redefine your identity at any time.
- Trust your inner magic and take action towards your dreams.
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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect.
Yours in joy,
CE ✨
—
- 📺 Click Here to catch full episodes of TYM and more on YouTube
- 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
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In this engaging conversation, Carol Elizabeth and Starling explore the transformative journey of self-discovery through music. Starling shares her experiences as a pop singer, emphasizing the importance of self-belief, overcoming fears, and the power of community.
They discuss the challenges faced in the music industry, the whispers of the universe that guide us, and the courage it takes to embrace one's true self. The conversation highlights the significance of empowering women through song and the energy that connects us all. In this engaging conversation, Carol Elizabeth and Starling explore the transformative power of mindset, the importance of beliefs in shaping reality, and the intersection of personal growth and music.
They discuss the challenges faced during pivotal moments in their lives, the significance of investing in oneself, and the excitement of embracing the unknown future. The dialogue emphasizes the importance of connection, energetic exchange, and the mission to uplift others through their work.
More About Today’s Guest, Pop Star and International Speaker, Starling:
Starling is an idyllic story of discovered-in-a-bar talent, always told she couldn't sing, she decided one day to go for it, at the end of her bar shift she stood up to a crowd who happened to have Henry Binns of Zero7 (Sia's first band) in the audience. Three EP's later and a debut album in the making Starling sings about courage, darkness and coming through every fire stronger than before.
She also has a podcast "Starlingsworld" on the process of creativity which got picked up by Soho House as a live event. Vivienne Westwood, Phoebe Waller Bridge and Shane Meadows are fans and Eminem has had Starling’s ‘No Rest for the Wicked’ on hold for his latest album.
With millions of streams already under her belt Starling is set for pop stardom. “The music is all about owning it.” she says. “Owning your shadow and owning your dreams.” Loves earl grey tea and hula hooping. London born and raised.
Resources:
- Starling’s Music on Spotify
- Starling on Facebook
- Starling on Instagram
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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect.
Yours in joy,
CE ✨
—
- 📺 Click Here to catch full episodes of TYM and more on YouTube
- 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
- 📩 Click Here to sign up for my newsletter
- 📖 Click Here to buy my new book “Trust Your Magic”
- ⚕️ Click Here to learn about X39 Technology
- 📱 Follow me on Instagram
- 📱 Follow me on Facebook
- 💻 Visit my Website
In this episode, I explore the transformative power of journaling, the dynamics of thought spirals, and the importance of emotional awareness in personal growth. I emphasize the significance of manifestation and segment intending, encouraging listeners to embrace their emotions and recognize their role as creators of their own reality. Through personal anecdotes and insights, I provide practical advice for navigating life's challenges and cultivating a positive mindset.
Key Takeaways:
- Journaling can help clarify thoughts and emotions.
- Thoughts can spiral into negativity if not managed.
- We have the power to change our thoughts and feelings.
- Emotions should be embraced, not suppressed.
- Manifestation is about aligning with your desires.
- Segment intending helps in creating desired experiences.
- There is enough abundance for everyone to thrive.
- Your mood influences your ability to manifest.
- Awareness of thoughts is crucial for personal growth.
- Creating a supportive environment enhances emotional well-being.
Chapters:
- 00:00 The Power of Journaling
- 05:03 Understanding the Thought Spiral
- 09:54 Embracing Emotions and Personal Growth
- 14:47 Manifestation and Segment Intending
- 20:13 Creating Your Desired Reality
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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect.
Yours in joy,
CE ✨
—
- 📺 Click Here to catch full episodes of TYM and more on YouTube
- 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
- 📩 Click Here to sign up for my newsletter
- 📖 Click Here to buy my new book “Trust Your Magic”
- ⚕️ Click Here to learn about X39 Technology
- 📱 Follow me on Instagram
- 📱 Follow me on Facebook
- 💻 Visit my Website
In this episode, I discuss the significance of setting targets and goals in life. I emphasize the importance of understanding the 'why' behind these goals, suggesting that true motivation comes from desire rather than mere discipline. Through personal anecdotes, I illustrate how reconnecting with one's vision can transform the journey towards achieving goals into a fulfilling experience. I encourage listeners to take inspired action and to continually revisit their motivations to ensure they are aligned with their true desires.
Key Takeaways:
- Targets and goals are foundational for achieving what you want.
- Understanding your 'why' is crucial for motivation.
- Desire drives action more than discipline or motivation.
- The journey towards goals can be fulfilling if you know your vision.
- It's important to set personal goals, not those imposed by others.
- The steps towards your goals should feel like a rhythm, not a struggle.
- Reconnecting with your vision can transform your experience.
- Your goals should bring you joy and fulfillment.
- Taking inspired action is key to achieving your targets.
- Always revisit your motivations to ensure they align with your true self.
Chapters:
- 00:00 The Importance of Targets and Goals
- 02:56 Understanding Your 'Why' Behind Goals
- 05:52 Desire as the Driving Force
- 09:01 Reconnecting with Your Vision
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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect.
Yours in joy,
CE ✨
—
- 📺 Click Here to catch full episodes of TYM and more on YouTube
- 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
- 📩 Click Here to sign up for my newsletter
- 📖 Click Here to buy my new book “Trust Your Magic”
- ⚕️ Click Here to learn about X39 Technology
- 📱 Follow me on Instagram
- 📱 Follow me on Facebook
- 💻 Visit my Website
In this episode, I share insights from my book 'Trust Your Magic,' focusing on the transformative cycle of growth. I emphasize the importance of continuous learning and the various phases of change, including the initial excitement, the challenges of deception, the hard work of growth, and ultimately finding one's identity and flow. I encourage listeners to embrace their journey and recognize their inner magic as they navigate through life's transformations.
Key Takeaways:
- You can't predict what things will change you.
- Keep learning; it may become important later.
- Understanding the cycle of growth is crucial.
- Growth happens in the doing, not just in learning.
- The magic lies in the hard work of transformation.
- You can achieve anything by acting as if you have it.
- Growth requires moving through discomfort.
- Finding your flow is essential for ease and joy.
- You have the power to control how you live.
- Embrace your identity and the magic within you.
Chapters:
- 00:00 Introduction to Trust Your Magic
- 03:10 The Cycle of Growth: Understanding Transformation
- 05:58 Navigating the Phases of Change
- 08:48 Embracing Identity and Flow
—
My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect.
Yours in joy,
CE ✨
—
- 📺 Click Here to catch full episodes of TYM and more on YouTube
- 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
- 📩 Click Here to sign up for my newsletter
- 📖 Click Here to buy my new book “Trust Your Magic”
- ⚕️ Click Here to learn about X39 Technology
- 📱 Follow me on Instagram
- 📱 Follow me on Facebook
- 💻 Visit my Website
In this episode of Trust Your Magic, I discuss the concept that 'ready is a lie' and emphasize the importance of trusting one's intuition and soul guidance. I explore how fear often masquerades as the feeling of unpreparedness and encourage listeners to lean into their inner nudges, even when they don't make logical sense. This episode highlights the significance of following one's unique path and embracing the journey of self-discovery, rather than relying solely on logic and planning.
Key Takeaways:
- Ready is a lie; you'll never feel fully prepared.
- Fear often disguises itself as the feeling of being unready.
- Your soul knows the right path before your mind does.
- Trusting your intuition can lead to unexpected opportunities.
- Following your inner nudge can be life-changing.
- Logic and planning have limitations in personal growth.
- Your mood and energy are key to manifesting your desires.
- Everything in life is a learning experience.
- Embrace your unique journey and path.
- Stop waiting for permission to follow your dreams.
Chapters:
- 00:00 The Illusion of Being Ready
- 03:02 Trusting Your Soul's Guidance
- 06:16 The Power of Intuition
- 10:28 Embracing Your Unique Path
- 13:30 Living Beyond Logic and Planning
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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect.
Yours in joy,
CE ✨
—
- 📺 Click Here to catch full episodes of TYM and more on YouTube
- 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
- 📩 Click Here to sign up for my newsletter
- 📖 Click Here to buy my new book “Trust Your Magic”
- ⚕️ Click Here to learn about X39 Technology
- 📱 Follow me on Instagram
- 📱 Follow me on Facebook
- 💻 Visit my Website
In this conversation, I discuss the profound connection between our bodies and our overall well-being. I emphasize the importance of reclaiming our bodies as the foundation of our power, self-love, and energy. Through my personal journey, I highlight the need for women to prioritize their health and wellness, moving away from societal pressures and embracing a more holistic approach to fitness and self-care. I explore themes of nourishment, embodiment, and the significance of listening to our bodies to create a joyful and empowered life.
Key Takeaways:
- Reclaiming your body is essential for building energy and clarity.
- Self-love is a journey that requires honesty and acceptance.
- Your body should be prioritized, not treated as a sidekick.
- Happiness is not defined by physical appearance or achievements.
- Nourishing your body is crucial for overall well-being.
- Embodiment is key to unlocking your true potential.
- Listening to your body can guide you towards better health.
- Joy is different from happiness and is found within.
- Creating rituals for self-care can transform your life.
- You have the power to shape your reality through self-love.
Chapters:
- 00:00 Reclaiming Your Body's Power
- 03:12 The Journey to Self-Love and Acceptance
- 06:03 The Importance of Nourishing Your Body
- 08:45 Embodying Your True Self
- 12:04 Creating a Joyful and Empowered Life
- 14:47 Listening to Your Body's Wisdom
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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect.
Yours in joy,
CE ✨
—
- 📺 Click Here to catch full episodes of TYM and more on YouTube
- 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
- 📩 Click Here to sign up for my newsletter
- 📖 Click Here to buy my new book “Trust Your Magic”
- ⚕️ Click Here to learn about X39 Technology
- 📱 Follow me on Instagram
- 📱 Follow me on Facebook
- 💻 Visit my Website
In this episode of Trust Your Magic, I discuss the concept of the 'belief bridge'—the journey from who you have been to who you are becoming. I emphasize the importance of taking radical responsibility for your growth, the power of mentorship, and the necessity of creating systems that support your success. I also encourage listeners to remember their true selves and to embrace the energy of self-empowerment, reminding them that they can embody the version of themselves that they aspire to be. Key Takeaways: * Most women don't leap to their next level because we've been trained to doubt ourselves. * The belief bridge is built through every decision and action. * You have to grow through it, not just go for it. * Crazy is the baseline for transformation. * Borrowing belief from mentors is powerful. * Soul over strategy, energy over effort is key. * Creating systems helps manage overwhelm and supports success. * Remembering your true self is essential for empowerment. * You can really have it all; it's about embodying that version of you. * Today is a magical day, and it starts with you.
Chapters: * 00:00 Building the Belief Bridge * 02:53 Embracing Radical Responsibility * 06:12 The Power of Mentorship * 09:00 Creating Systems for Success * 12:07 Remembering Your True Self
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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect.
Yours in joy,
CE ✨
—
- 📺 Click Here to catch full episodes of TYM and more on YouTube
- 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
- 📩 Click Here to sign up for my newsletter
- 📖 Click Here to buy my new book “Trust Your Magic”
- ⚕️ Click Here to learn about X39 Technology
- 📱 Follow me on Instagram
- 📱 Follow me on Facebook
- 💻 Visit my Website
In this episode of the Trust Your Magic Podcast, I discuss the concept of soul activation, emphasizing the importance of embodying one's true self rather than conforming to societal roles. I share my personal journey of self-discovery, the significance of authenticity, and the process of crossing the belief bridge to create a fulfilling life. I always encourage listeners to embrace their true essence and take actionable steps towards their dreams.
Chapters:
- 00:00 Soul Activation: Embracing Your True Self
- 06:12 The Journey of Self-Discovery and Embodiment
- 11:51 Crossing the Belief Bridge: Creating Your Dream Life
Takeaways:
- You don't need permission to be your true self.
- Embodying your true self is a feeling, not just a concept.
- Stop playing roles that don't resonate with you.
- The journey of self-discovery involves remembering who you are.
- You get what you are, not what you wish for.
- Childlike wonder is key to tapping into your true essence.
- The belief bridge is essential for personal transformation.
- You are not alone on your journey of self-discovery.
- Creating your dream life starts with being true to yourself.
- You can have everything you dream about if you believe in yourself.
—
My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect.
Yours in joy,
CE ✨
—
- 📺 Click Here to catch full episodes of TYM and more on YouTube
- 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
- 📩 Click Here to sign up for my newsletter
- 📖 Click Here to buy my new book “Trust Your Magic”
- ⚕️ Click Here to learn about X39 Technology
- 📱 Follow me on Instagram
- 📱 Follow me on Facebook
- 💻 Visit my Website
🧚 Interesting in working with me? Fill out this form!
In this episode, I discuss the common experience of overwhelm and stress, particularly during chaotic life moments. I emphasize the importance of recognizing one's control over emotions and introduce three powerful tools for managing stress: journaling to externalize thoughts, reframing negative thoughts into positive ones, and engaging in physical movement to release pent-up energy. I encourage listeners to take charge of their mental health and remind them that they are not defined by their thoughts or circumstances.
Chapters:
- 00:00 Navigating Overwhelm and Stress
- 05:08 Tools for Managing Emotions
- 12:08 The Power of Movement and Energy Release
- 14:54 Regulating Your Nervous System
Takeaways:
- You have way more control than you think.
- Life will never stop lifeing; it's a constant flow.
- Journaling helps separate thoughts from feelings.
- Your mess can become your magic and message.
- Movement is essential for releasing stuck energy.
- Recognizing the spiral of overwhelm is the first step.
- You are not your thoughts; you are the thinker.
- Reframing negative thoughts can shift your perspective.
- Engaging in physical activity can regulate your nervous system.
- You are a unique, magical being with immense power.
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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect.
Yours in joy,
CE ✨
—
- 📺 Click Here to catch full episodes of TYM and more on YouTube
- 🎤 Click Here to listen to the TYM Podcast on Apple Podcasts
- 📩 Click Here to sign up for my newsletter
- 📖 Click Here to buy my new book “Trust Your Magic”
- ⚕️ Click Here to learn about X39 Technology
- 📱 Follow me on Instagram
- 📱 Follow me on Facebook
- 💻 Visit my Website
🧚 Interesting in working with me? Fill out this form!
In this episode, I explore the profound theme of letting go and moving on, sharing personal reflections and insights on how this process can be liberating. I discuss the emotional impact of holding onto physical belongings, relationships, and past expectations, emphasizing the importance of self-acceptance and resilience. Through my journey of decluttering and self-discovery, I encourage listeners to embrace change and trust your instincts in moving forward. Chapters: * 00:00 The Journey of Letting Go * 03:09 Embracing Change and Surrender * 05:57 Finding Comfort in Moving On
Takeaways: * Letting go can be a liberating experience. * It's important to question the necessity of our belongings. * Moving on applies to all areas of life, not just physical items. * Emotional baggage can accumulate over time, impacting our well-being. * Finding comfort in oneself is key to feeling settled anywhere. * Grieving past expectations is a natural part of moving on. * Surrendering to change can lead to personal growth. * Simple steps can initiate the process of moving on. * Trusting your feelings is essential in the journey of self-discovery. * You have the power to create a magical day, every day.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ — * 📺 Catch full episodes of the TYM Podcast on YouTube * 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: * Spotify * Apple * 📩 Sign up for my newsletter
— You can also find me on: * 📱Instagram * 📱Facebook * 💻 Website
🧚 Interesting in working with me? Fill out this form!
In this engaging conversation, I sit down with my coach Michelle McDonald to explore her transformative journey from struggling with self-identity and an eating disorder to becoming a successful coach and advocate for personal growth. We discuss the importance of mentorship, community, and trusting one's instincts in the pursuit of a fulfilling life. Michelle shares her experiences in fitness, coaching, and the evolution of her career, emphasizing the significance of continuous learning and embracing challenges. In this conversation, we explore the themes of intuition, self-discovery, and the journey of personal growth. We also discuss the importance of trusting one's instincts, the lessons learned from various life experiences, and the significance of creating a legacy through coaching. Emphasizing the athlete mindset, nutrition, and the power of consistency in achieving personal goals, we reflect on our lives at 54 as we embrace the future with optimism and excitement. Chapters: * 00:00 Introduction and Connection * 02:28 Michelle's Journey to Self-Discovery * 04:55 Overcoming Challenges and Finding Purpose * 08:39 Transitioning to Coaching and Building a Community * 12:42 The Evolution of Coaching and Client Success * 15:59 The Importance of Mentorship and Continuous Learning * 18:04 Trusting Your Magic and Embracing Growth * 18:44 Trusting Your Intuition * 21:24 The Journey of Self-Discovery * 24:39 Creating a Legacy Through Coaching * 27:20 The Athlete Mindset and Nutrition * 30:52 The Power of Consistency * 33:07 Embracing Life at 54 and Beyond
Key Takeaways: * The journey of self-discovery is often nonlinear and filled with challenges. * Having a coach or mentor can significantly impact personal growth. * Community support is essential in overcoming personal struggles. * Nutrition and fitness can be approached in a healthy, enjoyable way. * Trusting your instincts is crucial in finding your true path. * Experiencing hardships can lead to profound personal transformation. * Writing and sharing experiences can help others on their journeys. * It's important to ask the right questions to guide personal development. * Embracing change can lead to unexpected and fulfilling opportunities. * Continuous learning is vital for personal and professional growth. Trust your intuition; it often leads to the right path. * Every experience teaches a lesson, even if it feels wrong. * Following what feels good can lead to unexpected opportunities. * The journey of self-discovery is ongoing and transformative. * Creating a legacy through coaching can empower others. * Nutrition is a key component of the athlete mindset. * Consistency in small actions leads to significant transformations. * Embrace the process and enjoy the journey of growth. * Life after 50 can be vibrant and fulfilling. * The body transformation journey parallels personal and professional growth.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ — * 📺 Catch full episodes of the TYM Podcast on YouTube * 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: * Spotify * Apple * 📩 Sign up for my newsletter
— You can also find me on: * 📱Instagram * 📱Facebook * 💻 Website
🧚 Interesting in working with me? Fill out this form!
What if you could sit down for coffee with a past version of yourself? In this deeply personal episode, I share a raw and reflective letter to my 2021 self—a woman navigating loss, uncertainty, and transformation. Through this conversation across time, I reveal the power of surrender, healing, and self-discovery. If you’ve ever felt lost in your journey, this episode is your reminder that your future self is waiting to thank you.
Key Takeaways:
- The power of self-reflection and meeting past versions of yourself with grace.
- How deep loss and uncertainty can lead to personal transformation.
- The importance of surrendering to the journey instead of resisting it.
- Recognizing the magic within your mess and allowing healing to unfold.
- A powerful message from your future self: you are capable, worthy, and meant to take up space.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ — * 📺 Catch full episodes of the TYM Podcast on YouTube * 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: * Spotify * Apple * 📩 Sign up for my newsletter
— You can also find me on: * 📱Instagram * 📱Facebook * 💻 Website
🧚 Interesting in working with me? Fill out this form!
In this Magic Mini episode, I share my journey of authenticity in podcasting, emphasizing the importance of the message over perfection. I discuss body transformation and self-worth, highlighting the common struggles women face regarding their bodies and the societal pressures that come with it. I also share my personal experience with breast cancer, reflecting on the challenges and the mindset needed to navigate such life-altering events. Ultimately, I encourage listeners to embrace their unique journeys and recognize their inherent worthiness.
Chapters:
- The Importance of Authenticity in Podcasting (00:00)
- Navigating Body Image and Transformation Journeys (02:40)
- Finding Worthiness Through Personal Struggles (05:52)
Key Takeaways:
- The message is more important than the medium.
- Everyone has their own journey of worthiness.
- Validation from others is not necessary for self-acceptance.
- Facing challenges can lead to profound personal growth.
- Community support is vital during difficult times.
- We often question our worthiness in various aspects of life.
- It's normal to have self-doubts and inner critics.
- Our experiences are unique and should be embraced.
- Sending love and light to ourselves and others is powerful.
- We are all enough just as we are.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ — * 📺 Catch full episodes of the TYM Podcast on YouTube * 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: * Spotify * Apple * 📩 Sign up for my newsletter
— You can also find me on: * 📱Instagram * 📱Facebook * 💻 Website
🧚 Interesting in working with me? Fill out this form!
In this Magic Mini episode, I reflect on my journey of embracing change and the emotional process of downsizing as I prepare to move. I use the metaphor of a Monstera plant to illustrate my personal growth and the importance of nurturing oneself. Through my experiences, I emphasize the significance of letting go, self-care, and the potential for new beginnings.
Chapters:
- Embracing Change and Transition (00:00)
- The Journey of Letting Go and Growth (02:35)
Key Takeaways:
- Embracing change can lead to personal growth.
- Letting go of material possessions can be liberating.
- Nurturing oneself is essential for flourishing.
- Personal growth often requires changing environments.
- The journey of downsizing can be emotional yet rewarding.
- Plants can symbolize our own growth and resilience.
- Speaking kindly to ourselves fosters self-love.
- Creating space for growth is vital for well-being.
- Every change can lead to new opportunities.
- Our experiences shape who we are, just like plants.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ — * 📺 Catch full episodes of the TYM Podcast on YouTube * 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: * Spotify * Apple * 📩 Sign up for my newsletter
— You can also find me on: * 📱Instagram * 📱Facebook * 💻 Website
🧚 Interesting in working with me? Fill out this form!
In this conversation, Carol Elizabeth shares her personal journey of transformation and the method she developed over 15 years to navigate change. She emphasizes the importance of mindset in achieving lasting results and discusses various steps to embrace change, including finding focus, understanding inner voices, creating a magnetic vision, and setting growth goals. Carol encourages listeners to reframe their thoughts and recognize the proof of possibility within themselves, ultimately leading to a cycle of transformation and empowerment.
Chapters:
- Carol's Journey and Transformation (00:00)
- Embracing Change and Growth (04:57)
- The Method for More (09:02)
- Finding Your Focus (12:38)
- The Cast of Characters (16:35)
- Proof of Possibility (18:21)
- Recognizing Admired Qualities (19:38)
- The Desire for More: Embracing Change (23:00)
- Creating a Magnetic Vision (24:50)
- Understanding Growth Goals (27:32)
- The Work: Reframing Thoughts (32:54)
- The Cycle of Transformation (38:37)
- Empowerment and Community Support (42:22)
Key Takeaways:
- Change is a beautiful and necessary part of life.
- Mindset transformation is crucial for lasting results.
- Finding focus is the first step in the method for more.
- Understanding your inner critic and inner coach is essential.
- We can find proof of possibility in others' successes.
- Creating a magnetic vision aligns your goals with your desires.
- Growth goals should be tied to your vision of success.
- Reframing negative thoughts can change your reality.
- The cycle of transformation involves stages of growth and learning.
- You are capable of achieving more than you believe.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ — * 📺 Catch full episodes of the TYM Podcast on YouTube * 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: * Spotify * Apple * 📩 Sign up for my newsletter
— You can also find me on: * 📱Instagram * 📱Facebook * 💻 Website
This is a recording of one of the "REDEFINED Group Coaching" calls that happens weekly in my program!
🧚 Interesting in working with me? Fill out this form!
Summary:
In this conversation, Carol Elizabeth discusses the importance of celebrating wins, reframing health and wellness, and creating sustainable habits. She emphasizes the necessity of time management and prioritization in achieving personal goals, particularly in the context of health and fitness. The discussion also highlights the transformative mindset required for longevity and the critical role of self-care in maintaining overall well-being. Carol encourages listeners to take action, prioritize themselves, and embrace the journey of personal transformation.
Chapters:
- Celebrating Wins and Lessons (00:00)
- Mindset Shifts in Nutrition (00:54)
- The Importance of Time Management (01:31)
- Creating Healthy Habits (02:35)
- Calendar Management for Success (04:20)
- Transforming Relationships and Priorities (05:39)
- Overcoming Mental Barriers to Fitness (06:05)
- Prioritizing Self-Care (08:17)
- Prioritizing Self-Care in a Busy Life (10:50)
- Time Management and Efficiency (13:04)
- Setting Goals and Accountability (13:42)
- The Importance of Self-Worth (15:49)
- Creating Sustainable Habits (17:05)
- Taking Action and Community Support (19:34)
Takeaways:
- Celebrate small wins to build momentum.
- Failure is a necessary part of growth.
- Reframe your perspective on health as a gift.
- Time management is crucial for self-care.
- Incorporate workouts into your calendar.
- You can change your habits by interrupting patterns.
- Self-care is not selfish; it's essential.
- Prioritize your wellness to improve overall life quality.
- Transformative mindset leads to lasting change.
- You are responsible for your own health journey.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ — * 📺 Catch full episodes of the TYM Podcast on YouTube * 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: * Spotify * Apple * 📩 Sign up for my newsletter
— You can also find me on: * 📱Instagram * 📱Facebook * 💻 Website
In this conversation, Carol Elizabeth explores the concept of purpose, challenging the conventional notion that it must be a grand, world-changing endeavor. She emphasizes the importance of personal growth, joy, and self-acceptance in the journey of discovering one's purpose. Through anecdotes and exercises, she encourages listeners to redefine their understanding of purpose as a feeling rather than a fixed destination, advocating for a more fluid and joyful approach to life.
Takeaways:
- Purpose is not a fixed destination but a journey.
- We often put too much pressure on finding our purpose.
- Your purpose can be as simple as making yourself happy.
- Life experiences can guide us to our purpose.
- Purpose can evolve over time as we grow.
- It's okay to not have a clear purpose right now.
- Joy and fulfillment can be found in small moments.
- You don't need external validation to find your purpose.
- Following what feels good can lead to discovering your purpose.
- Your unique path is valid, regardless of societal expectations.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ — * 📺 Catch full episodes of the TYM Podcast on YouTube * 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: * Spotify * Apple * 📩 Sign up for my newsletter
— You can also find me on: * 📱Instagram * 📱Facebook * 💻 Website
In this conversation, Carol Elizabeth discusses her journey of personal growth and the importance of understanding one's inner critic. She introduces the U3 framework, which consists of the inner critic, the inner coach, and the inner guide, emphasizing the need to recognize and manage these different aspects of oneself. Carol encourages listeners to trust their inner guide and to embrace the simplicity of personal development practices, such as journaling, to foster self-awareness and growth.
Takeaways
- Personal development is a journey of self-discovery.
- Radical responsibility is key to personal growth.
- The inner critic often leads to feelings of anxiety and overwhelm.
- Naming your inner critic can help in managing negative thoughts.
- The U3 framework simplifies understanding our inner voices.
- Your inner coach can provide valuable advice to yourself.
- Journaling can help clarify thoughts and feelings.
- Trusting your inner guide leads to a more fulfilling life.
- Releasing control can lead to greater ease in life.
- Growth often comes from navigating through difficult times.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ — * 📺 Catch full episodes of the TYM Podcast on YouTube * 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: * Spotify * Apple * 📩 Sign up for my newsletter
— You can also find me on: * 📱Instagram * 📱Facebook * 💻 Website
In this conversation, Carol Elizabeth explores the journey of personal growth and transformation, emphasizing the cyclical nature of goal achievement. She introduces the 'cycle of growth' which includes phases of excitement, realization, and ultimately transformation. Carol encourages listeners to embrace the challenges and discomforts of the 'splat' phase as essential steps towards reaching a state of flow and achieving their goals. The discussion highlights the importance of persistence, willingness to learn, and the beauty found in the process of becoming. Takeaways: * You can feel excited about a goal but lose steam later. * The cycle of growth includes inception, deception, transformation, and identity. * Embrace the 'splat' phase as a necessary part of growth. * Transformation requires conscious effort and commitment. * Surround yourself with people who inspire you to grow. * The journey to flow state involves overcoming challenges. * You must be willing to change habits to achieve your goals. * The process of becoming is often messy and uncomfortable. * Celebrate the small victories during the growth process. * What awaits you on the other side of growth is spectacular.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ — * 📺 Catch full episodes of the TYM Podcast on YouTube * 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: * Spotify * Apple * 📩 Sign up for my newsletter
— You can also find me on: * 📱Instagram * 📱Facebook * 💻 Website
In this conversation, Carol Elizabeth explores the concept of perfection and its subjective nature. She discusses how the pursuit of perfection can be limiting and emphasizes the importance of adaptability and self-discovery in life. Carol introduces the idea of life as an expedition, highlighting the need to pivot and adjust in response to life's uncertainties. Ultimately, she encourages listeners to embrace movement and the unknown as essential components of personal growth.
Takeaways:
- The word 'perfect' is subjective and elusive.
- Life is not about achieving perfection but about learning and adjusting.
- The journey of life is a solo expedition filled with challenges.
- Pivoting and adapting are crucial for personal growth.
- Life's unpredictability can lead to unexpected opportunities.
- The right decision often involves taking action, not inaction.
- Regret comes from not moving forward, not from making mistakes.
- Embracing uncertainty can be freeing and empowering.
- Life's experiences shape us in ways we cannot foresee.
- The definition of perfect may lie in our ability to adapt.
Chapters:
00:00 - The Illusion of Perfection
05:16 - Embracing Uncertainty and Movement
We’d love to hear your thoughts! Share your biggest takeaway from this episode or ask us any questions in the comments below. If you're watching on YouTube, hit the like button and subscribe for more inspiring content. If you’re listening on a podcast platform, don’t forget to leave a review and share this episode with someone who might benefit from it.
Until next time, remember to trust your magic and take that next step towards your best self.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ — * 📺 Catch full episodes of the TYM Podcast on YouTube * 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: * Spotify * Apple * 📩 Sign up for my newsletter
— You can also find me on: * 📱Instagram * 📱Facebook * 💻 Website
In this episode, Carol Elizabeth takes us on a journey of self-discovery, exploring how we can navigate life by tapping into our inner wisdom. She introduces the U3 Framework, a method for identifying and balancing the voices within us: the inner critic, the inner coach, and the inner guide. Through her inspiring stories and insights, Carol encourages us to trust our inner magic and embrace the path uniquely meant for us. Key Takeaways: * You already possess the tools and guidance to achieve your goals within yourself. * The "inner critic" often holds us back, but it can be coached by our "inner coach." * Your "inner guide" acts as your personal GPS, leading you toward clarity and fulfillment. * Trusting your inner magic unlocks endless possibilities and helps overcome fear. * Self-discovery is not about following someone else’s path; it’s about uncovering your own.
We’d love to hear your thoughts! Share your biggest takeaway from this episode or ask us any questions in the comments below. If you're watching on YouTube, hit the like button and subscribe for more inspiring content. If you’re listening on a podcast platform, don’t forget to leave a review and share this episode with someone who might benefit from it.
Until next time, remember to trust your magic and take that next step towards your best self.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ — * 📺 Catch full episodes of the TYM Podcast on YouTube * 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: * Spotify * Apple * 📩 Sign up for my newsletter
— You can also find me on: * 📱Instagram * 📱Facebook * 💻 Website
In this engaging conversation, Carol Elizabeth and Michelle Weger explore the profound impact of living with narcolepsy, the importance of following one's intuition, and the power of storytelling. Michelle shares her journey of navigating life with a sleep disorder, the role of her service dog Quinn, and how she transformed her challenges into a source of inspiration for others. The discussion emphasizes the significance of community support, education, and the potential for personal growth through adversity. Michelle's recent book, 'Don't Snooze Your Dreams,' serves as a testament to her resilience and desire to empower others to embrace their unique stories.
Connect with Michelle
We’d love to hear your thoughts! Share your biggest takeaway from this episode or ask us any questions in the comments below. If you're watching on YouTube, hit the like button and subscribe for more inspiring content. If you’re listening on a podcast platform, don’t forget to leave a review and share this episode with someone who might benefit from it.
Until next time, remember to trust your magic and take that next step towards your best self.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ — * 📺 Catch full episodes of the TYM Podcast on YouTube * 🎧 Listen to the TYM Podcast while you're on the go! New episodes drop every Wednesday: * Spotify * Apple * 📩 Sign up for my newsletter
— You can also find me on: * 📱Instagram * 📱Facebook * 💻 Website
In this conversation, Carol Elizabeth shares her transformative journey through fitness, wellness, and personal growth. She discusses her experiences with body transformation, the impact of motherhood, and the realization that true happiness comes from within. Carol reflects on her challenges, including a breast cancer diagnosis, and how it led her to prioritize her health and mindset. She emphasizes the importance of intention, joy, and self-acceptance in achieving a fulfilling life, encouraging others to connect their health with their overall well-being. Takeaways * Fitness transformation is a journey that involves mindset shifts. * True happiness comes from within, not from external validation. * You can't out exercise a bad diet; nutrition is key. * Facing challenges like cancer can lead to profound self-discovery. * Prioritizing health and strength is essential for a vibrant life. * Intention and joy are crucial in the fitness journey. * Everything in life is interconnected; health impacts all areas. * Surrendering the outcome can lead to unexpected success. * Focus on the process rather than just the results. * You deserve to feel amazing and empowered.
We’d love to hear your thoughts! Share your biggest takeaway from this episode or ask us any questions in the comments below. If you're watching on YouTube, hit the like button and subscribe for more inspiring content. If you’re listening on a podcast platform, don’t forget to leave a review and share this episode with someone who might benefit from it.
Until next time, remember to trust your magic and take that next step towards your best self.
Connect!:
https://www.carolelizabeth.com/
In this episode of the Trust Your Magic Show, we’re joined by Leah Van Dolder, a Health & Mindset Coach and weight loss dietitian, who shares her journey from a clinical dietitian to becoming a successful online coach. Leah talks about the importance of trusting your intuition, making small yet impactful changes, and how mindset plays a crucial role in both weight loss and overall well-being. Whether you're struggling to feel comfortable in your body or seeking to boost your energy and confidence, Leah offers practical advice and tips to help you get started on your wellness journey.
Key Takeaways:
- Leah’s journey from clinical dietitian to online coaching and how she embraced her intuition to follow her dreams.
- The significance of small, sustainable changes over drastic diets or routines.
- Why mindset is key to successful body transformation and how it impacts all areas of life, including business.
- Practical tips for starting your wellness journey, including Leah’s "Plate Mate" method for balanced eating.
How to manage your hunger and energy levels, especially as a busy woman or entrepreneur.
Download Leah’s free "Plate Mate Method" guide to start making small, sustainable changes in your diet and overall wellness. This simple, effective strategy will help you nourish your body and support your weight loss goals without the need for extreme measures.
Connect with Leah Van Dolder:
Instagram: @leahvandolder54
Website: leahvandolder.com
Podcast: The Reclaim Podcast (Available on Spotify, Apple Podcasts, and iHeartRadio)
We’d love to hear your thoughts! Share your biggest takeaway from this episode or ask us any questions in the comments below. If you're watching on YouTube, hit the like button and subscribe for more inspiring content. If you’re listening on a podcast platform, don’t forget to leave a review and share this episode with someone who might benefit from it.
Until next time, remember to trust your magic and take that next step towards your best self.
Episode Description: In this inspiring episode, Carol Elizabeth and a guest speaker share their personal journeys toward managing stress and overwhelm through mindfulness and self-care. They emphasize the importance of self-reflection, personal growth, and embracing the magic within ourselves. Tune in for practical tips on stress management and heartfelt stories of transformation.
Timestamps and Key Segments:
-
[00:00 - 02:00] Introduction and Welcome
- Carol Elizabeth welcomes listeners to the show, sharing her passion for helping people discover their inner magic.
- Quote: "Welcome to our show where we tap into the magic within us."
-
[02:01 - 05:00] Morning Routines and Stress Management
-
Discussion on the importance of morning routines in managing stress and boosting energy.
- Quote: "Starting my day with a morning walk boosts my energy and helps manage stress."
-
[05:01 - 08:00] Reflecting on Loss and Living in the Present
-
The guest speaker reflects on their mother's passing and the significance of living in the moment.
- Quote: "My mother's passing taught me the importance of being present and cherishing each moment."
-
[08:01 - 11:00] Embracing Personal Growth and Self-Coaching
-
Carol Elizabeth shares her experiences with personal growth and the benefits of self-coaching.
- Quote: "Personal growth is a journey that requires self-coaching and continuous reflection."
-
[11:01 - 14:00] Taking Leaps of Faith and Trusting in Magic
-
Encouragement to take leaps of faith, trust in one's abilities, and embrace personal magic.
- Quote: "Take that leap of faith and trust in the magic within you."
-
[14:01 - 17:00] Preparing for Travel and Workshops
-
Speaker discusses preparations for travel and upcoming workshops focused on personal growth.
- Quote: "Preparing for these workshops is a test of the magic work we've been doing."
-
[17:01 - 20:00] Reflecting on Family Milestones and Gratitude
-
Reflections on family milestones and the importance of gratitude in personal growth.
- Quote: "Gratitude for family milestones reminds us of the magic in everyday life."
-
[20:01 - End] Encouragement and Call to Action
-
Encouraging listeners to pursue their passions and take bold steps towards their dreams.
- Quote: "Pursue your passions and take those bold steps towards your dreams."
-
- If interested in natural hydration drink recommendations, send Carol a message. + Share this episode with others who may find value in the insights shared. - Reach out to Carol Elizabeth via email or social media with your thoughts and insights. @iam_carolelizabeth
-
"Starting my day with a morning walk boosts my energy and helps manage stress."
- "Take that leap of faith and trust in the magic within you."
- "Gratitude for family milestones reminds us of the magic in everyday life."
Episode Overview In this reflective journey, our host discusses her experiences with personal growth, health challenges, and insights gained through deep inner work. Captured during a peaceful morning walk, the episode delves into the philosophical and practical aspects of living a joyful, purposeful life.
Timestamps: * [00:00:30] - Introduction and setting the scene on a morning walk * [00:02:15] - Reflections on waking up early and the decision to seize the day * [00:04:00] - Historical challenges with migraines and the discovery of meditation * [00:06:50] - The analogy of the sunrise and its relation to life's journey * [00:09:30] - Personal anecdote about dealing with a diagnosis and finding strength * [00:12:45] - Discussion on the ongoing journey of self-awareness and growth * [00:15:20] - The concept of 'The Beauty of the Becoming' * [00:18:00] - Importance of appreciating the process, not just the outcomes * [00:20:35] - Strategies for managing life's inevitable "dips" * [00:23:50] - The power and practice of journaling * [00:26:10] - Encouragement to engage in self-reflection and mindfulness * [00:28:30] - Closing thoughts and reflections on the day’s beauty, regardless of the weather * [00:30:00] - Episode wrap-up and takeaways
Key Quotes: * [00:07:20] - "The beauty of the becoming is all about the journey. It's all about embracing every bit of it, including the depths." * [00:15:45] - "You can take action to the level of awareness and the capabilities you have at the time." * [00:21:00] - "The real goal is how do I have my dips, the less they're still gonna happen. But how do I stay out of the energy of the dip? How do I move quicker through it?" * [00:27:45] - "The beauty of the before is the things you're not aware of now. But as you keep moving forward, as I keep walking down the path, as you keep walking down your path of life.
- Consider starting a journal: Use it to explore your thoughts, feelings, and reactions to daily events. - I made you this free resource! - https://www.carolelizabeth.com/journal-magic
Find me on IG - @iam_carolelizabeth
📧 info@carolelizabeth.com
Episode Summary: In this episode, Carol Elizabeth takes us on a walk at sunrise, sharing her journey and insights on authenticity, creativity, and the beauty of life's "before" moments. Reflecting on her evolution from recording podcasts in a closet to embracing the ambient sounds of her surroundings, Carol emphasizes the importance of being real and present. She discusses her experiences in entrepreneurship, fitness, network marketing, and her recent healing journey, inspiring listeners to appreciate their unique paths.
Key Points: * Podcast Evolution: Carol's journey from seeking perfect sound quality to embracing authentic, real-time recordings. * Authenticity in Content: The value of sharing genuine experiences and conversations, even with background noise. * Passion Projects: Balancing multiple businesses and life events while maintaining a passion for podcasting and storytelling. * Healing Journey: Insights into Carol's recent healing journey and the importance of taking time for oneself. * Social Media Impact: The power and reach of social media in connecting with and influencing others. * Morning Walk Inspiration: The clarity and creativity that come with early morning walks and connecting with nature. * The Beauty of the "Before": Appreciating the growth, learning, and lessons in the moments before achieving success. * Call to Action: Encouraging listeners to reach out and connect through Instagram, Facebook, or email.
Quotable Moments: * "I can't very well talk about not worrying about things and just being yourself if I'm so concerned about background noise." * "The essence of my creativity, the essence of my flow, is in the truth of why there's not more podcasts." * "My soul has been screaming for me to make an impact, and that requires me sharing from the heart." * "The real magic is in the sunrise energy before the sun comes up. It's the beauty of the before that's really to be cherished."
Connect with Carol: * Instagram: @i_am_carol_elizabeth * Facebook: Carol Elizabeth * Email: info@carolelizabeth.com
Listen Now: Tune in to this heartfelt episode and join Carol Elizabeth as she shares her morning walk and the wisdom of embracing authenticity and the journey's beauty.
In this episode, we talk about initiating “the stick trick’. We all hold many sticks in our lives, and they are all connected. It’s really important that we learn to hold onto the ones that feel good and benefit our lives and well-being while letting go of the ones that block or pull us down. Find the Joy and watch how everything shifts!
TIMESTAMPS:
[03:00] WE ARE THE THINKER OF OUR THOUGHTS
[06:13] WE ARE CELLULAR ENERGY
[08:05] THE STICK TRICK
[15:00] FOCUS ON THE THINGS THAT BRING JOY
[17:20] BE HER NOW
EPISODE LINKS:
Check out the website - www.carolelizabeth.com
DM me on Instagram @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode, we go on my journey from self discovery to success at the age of 38, never think that you’re too old to achieve greatness. I’ll go over my fitness transformation , how to find balance, and why you’re never too old to restart your life or learn new things. Finally, I’ll reveal the secret to success. Tune in and be inspired to take the next step on your own personal journey of growth and self-improvement.
TIMESTAMPS
(02:42) - WHO AM I?
(08:50) - FITNESS STORY/JOURNEY
(11:46) - TRANSFORMATION
(16:19) - FINDING BALANCE
(18:40) - YOU’RE NEVER TOO OLD
(20:00) - CHOOSING RIGHT PEOPLE
(21:29) - MY SECRET OF SUCCESS
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode, we dive into empowering yourself to take action by trusting your inner voice, overcoming triggers, and embracing a growth mindset. With an abundance of information available at our fingertips, it's easy to get caught up in consuming content without taking action. We discuss the importance of shifting your mindset around your beliefs and avoiding comparisons with others. Ultimately, the key to success is trusting in yourself and taking action towards your goals. Tune in to learn practical tips for executing on your ideas and achieving your dreams.
TIMESTAMPS
(01:58) - Seeking into Trusting in Yourself
(04:02) - What Trigger's Carol ?
(05:36) - Information is everywhere
(07:33) - Mindset around your beliefs
(09:38) - Don't compare your lives with others
(11:51) - Trust in what you're hearing
(14:25) - Major growth belief
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode of the So Much More Show, we delve into the world of time management and explore the tips and tricks that can help you lead a more productive and fulfilling life. From getting your schedule organised using a calendar to maximising your time, we will cover it all. Tune in to learn how to take control of your day and achieve more success in both your personal and professional life.
TIMESTAMPS
(01:23) - Intro
(03:26) - Getting your Sh*t together
(04:29) - Business Tips from Carol
(06:42) - Importance of Google Calendar
(10:05) - Managing the content of your calendar
(11:26) - breaking down your day
(12:58) - How calendar helps in time management
(14:24) - the entrepreneur life
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode of the so much more podcast we are joined by Tracy O’Malley. Tracy doesn’t have your typical highlight-reel bio, which is also what makes her remarkably gifted at identifying your blindspots and success blocks. This multi-millionaire entrepreneur you see today was not set up for success, in fact, the odds were stacked against her. Tracy has been arrested, been a black-out drunk, divorced with two little kids and broke, and had to rebuild her life and businesses from rock bottom without the friends, network, and family support that many people assume she must have had in deep supply.
This episode is all about the Enneagram, how you can use it to navigate emotions, how you can use it to uncover patterns and remove the blocks that are stopping you from being successful and so much more. So, stay tuned because this one is going to be an absolute value bomb.
Click here to find out your enneagram and use the code “warrior” to get a 5% discount.
TIMESTAMPS
(04:17) - Tracy's Journey
(14:13) - Critical Changes in Tracy's Life
(24:48) - Tracy's take on people being typed wrong
(31:52) - Tracy's Experience working with ENNEAGRAM
(40:26) - Understanding between good and bad advice
(46:26) - Advice from Tracy
EPISODE LINKS
Connect with Tracy - @tracy_omalley
Listen to the podcast - Lead with the enneagram
Tracy’s website - https://www.tracyomalley.com/
Check out my website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode of the so much more podcast you get an inside look into one of the coaching calls that I did with my team. This one is all about connecting and how to focus on connecting. We also talk about the importance of going all in and not having any regrets later in life. Stay tuned for the next 30 minutes if you want to break your beliefs and transform your mindset around success.
Warrior women activated - https://www.carolelizabeth.com/warrior
TIMESTAMPS
(01:32) - Intro
(03:23) - A message to people who are a day away from quitting
(06:30) - Importance of a team call
(10:20) - Addressing the What if?
(14:43) - Believe in your believes
(17:58) - YOU'RE BEING STINGY?
(21:01) - Choosing the right things
(22:44) - Turning social media into business media
(26:09) - The power of sharing
(28:01) - Be the Best Version of you
(31:25) - Connection is the name of the game
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode of the "So Much More" podcast, I discuss the concept of growth goals and how they can help you achieve personal and professional success.
You’ll learn about the power of having a BIG "Magnetic Vision" and the importance of setting small growth goals that’ll help to get to the vision of yours. We’ll also talk about the act of taking action towards achieving growth goals, understanding the role of time in the process, and strategies for staying motivated and accountable.
Stay tuned for the next 16 minutes to be encouraged to start setting and working towards their own growth goals and reminded that growth is a journey, not a destination.
Warrior women activated - https://www.carolelizabeth.com/warrior
TIMESTAMPS
(01:15) - Intro
(03:02) - Carol's believe in the Magnetic Vision
(04:22) - What is a Growth Goal?
(06:14) - Actions regarding your growth goal
(08:38) - The understanding of time
(10:30) - How to handle growth goals?
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode of the So Much More show, I will talk about the importance of self-validation and how seeking validation from others can hold us back in life. We often feel the need to prove ourselves to others and seek validation from friends, family, and society, but this can lead to a constant cycle of seeking approval and never feeling truly fulfilled.
So, stay tuned for just 13 minutes because I’ll also be sharing 5 actionable tips on how to actually stop caring about other people’s opinions about you and only care about your opinion about yourself.
Checkout the warrior women activated program - https://www.carolelizabeth.com/warrior
TIMESTAMPS
(01:26) - Intro
(03:20) - Carol's opinion on being judged and validations
(04:46) - Top 5 Steps
- Practising Self Compassion
(05:40) - 2. Identifying your Values and Goals
(06:39) - 3. How to Develop Healthy Coping Strategies
(07:37) - 4. Seeking Feedback
(08:36) - 5. Taking small step towards self acceptance
(10:04) - Seeking out help
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
On this episode of the so much more show we are going to talk about why you have not created your dream life yet.
I rarely say “must” but you must believe in something greater than yourself, it can be the universe, source, anything but you must believe because what I want you to know is that if you don’t have your dream life yet, you absolutely have the power to create it.
So, if you are in a space where everything feels like it’s not going your way and everything is a struggle you need to listen to the entire episode because it is going to give a pump of motivation and hint of insight as to why that is happening.
Checkout the warrior women activated program - https://www.carolelizabeth.com/warrior
TIMESTAMPS
(01:25) - Desire to want more
(02:45) - Carol's take on the Book Secret
(05:24) - Build up to the next topic
(07:34) - Carol's Breast Cancer Experience
(09:04) - Why you do not have your dream life
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
Release the HOW & focus on the NOW.
In this episode of the So Much More show we explore the idea that our past experiences & the decisions we have made in our past shape and inform our present moment. Tune in to learn how to harness the power of THEN to create a better NOW.
Checkout the warrior women activated program - https://www.carolelizabeth.com/warrior
TIMESTAMPS
(01:17) - Intro
(02:39) - The misconception of 'HOW'
(03:43) - Envision up levelling life
(05:28) - Being in tune
(06:24) - Carol's wish for You
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
This episode of the So Much More show is all about taking the vow of celebrating life while we are here on this planet. Today I want to encourage you to make the moments count and tell the people around you how much they mean to you in the present.
Checkout the warrior women activated program - https://www.carolelizabeth.com/warrior
TIMESTAMPS
(01:19) - Carol's Girl Friends Back story
(02:38) - Changes Happen through out 3 Decades
(03:37) - A Special Celebration Vow
(04:40) - Celebration of Life
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
“The gap between what your soul loves and the amount of time you spend doing is the size of your unhappiness”
In this episode of the So Much More podcast, I will dive deep into owning your magic because here's the thing: as long as we keep doubting ourselves—and doubting our abilities—we're going to keep losing out on opportunities for growth and success.
So stay tuned for the next 10 minutes because we’ll also unpack the quote above and most importantly we talk about the primary difference between those who make it and those who don’t.
TIMESTAMPS
(01:03) - Owning your magic
(03:31) - Doubting yourself
(05:17) - The Quote
(09:23) - Outro
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode of so much more I will unpack the magic within you. We will talk about how to actually live your most magical life, why change is inevitable to growth. What is a paradigm and why you need to find out your paradigms & break them to truly live your most magical life.
We also talk about the 3 levels of awareness, what is brain flood and what causes it. So, no matter where you are in your personal development journey, this one is going to be super valuable and useful for you.
TIMESTAMPS
(01:19) - Intro
(02:06) - Start Trusting
(03:40) - 3 Levels of Awareness
(06:14) - Getting out of the Box
(09:58) - What is a Paradigm?
(13:37) - The Key to all Changes
(16:53) - What is a Habitual way of thinking?
(18:44) - What causes brain flood?
(21:07) - Knowledge and Understanding of Time
(25:04) - Practice unpacking thoughts
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
Give up trying to make everyone else happy and follow what makes you happy.
In this episode I read a snippet from the book that I’m writing, this one is about reframing what solo means & why it is so important to go at it solo! Being solo is not about being lonely, instead it is exciting & powerful.
So, if you’re ready to not freak out on the thought of doing things alone but instead feel titillated & excited to go at it solo, let this 9 minute episode change your life!
TIMESTAMPS
(01:29) - Carol reading her book
(02:44) - How Carol Defines Solo
(05:08) - Influence of Carol's Mom on Her
(06:17) - Giving up making others happy, a priority
(07:50) - Outro
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
Don’t fear change, embrace it. This one is a candid, natural & extremely powerful episode about change being the only permanent thing in our life, why we should not fear it but instead embrace it. Change is necessary for growth, one cannot exist without the other. This episode would be perfect if you’re driving and want me as your bestie motivating you to do so much more!
TIMESTAMPS
(0:00) - Intro
(1:34) - The Relationship with change
(2:05) - The Relationship with plans
(2:56) - Carol’s Reason for moving out frequently
(3:57) - Need for wanting different in life
(5:34) - Carol’s Random Raw Thoughts
(7:08) - Continue with The Relationship with change
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
This one’s real & raw. Since the last couple of weeks I just wasn't feeling it, I just wasn’t feeling it to record this podcast & this one is about addressing that. I also talk about the need to be perfect, the number 1 reason that why it is tough to be an entrepreneur and so much more.
TIMESTAMPS
(1:21) - My Struggle to create content
(4:03) - What is wrong when nothing is wrong
(6:18) - The need to be Perfect
(7:22) - Addressing why your energy tanks
(8:58) - Why it’s tough to be an entrepreneur
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
I believe that the number 1 thing keeping you from achieving your goals is discipline and so in this episode of So Much More, I am dropping some mindset magic on how to actually develop discipline and then crush those goals you have for yourself.
You’re going to get a simple and actionable 6 step process to guide you through the process of developing discipline.
So, get ready to change your mindset and develop unbreakable discipline in the next 25 minutes.
TIMESTAMPS
(01:22) - Introduction
(04:06) - How to Attack Your Goal
(07:17) - Changes are never easy to make
(11:28) - Step towards powerful Discipline
(12:43) - Step 1 Optimising Your Mind And Body
(14:44) - Step 2 Getting Hyped on yourself
(17:19) - Step 3 Aiming at something you care deeply about
(18:32) - Step 4 Building This Discipline into your Identity
(20:51) - Step 5 Trap Yourself with being congruent
(21:43) - Step 6 Create a Rule Set for Yourself
(24:11) - Recap
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM me on instagram - @iam_carolelizabeth
Text me at - 4047371037
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode of So Much More, I am dropping some mindset magic on “socially acceptable excuses” that are holding you back from achieving your dream life.
These are the excuses that are holding you back and everyone around you agrees that it’s a genuine issue but deep down you know that all this is a BS story you’re telling yourself and you can work around it.
So, what is your “socially acceptable excuse” that is holding you back?
TIMESTAMPS
(00:00) - Intro
(01:26) - socially acceptable excuses
(02:49) - stories we tell ourselves
(05:18) - Midroll
(08:40) - Stop making excuses
(10: 05) - Stop overthinking
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM Carol on instagram - @iam_carolelizabeth
Text “Mindset” to 4047371037 to get the zoom link and join in live
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode of So Much More, I am dropping some mindset magic on getting back on track after a vacation. The 3 tips will help you boost your productivity & stay on track to achieve your goals even after coming back from that break.
All of us have been extremely overwhelmed with the amount of work that we need to catch up on after 2 weeks of chilling on the beach and enjoying the sunsets. The first thing is to take a deep breath and know that you can actually get all the things done that you need to.
Once you believe this, listen to the next 18 mins to understand the tips and actually implement them in your life.
TIMESTAMPS
(02:19) - Intro to the Top 3 Way for getting back on track after a vacation
(04:48) - Tip #1 Get Everything out of your Head
(07:32) - Tip #2 Focus of the Daily 3 Top Things
(12:23) - Tip #3 Let go of the all or nothing Mentality
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM Carol on instagram - @iam_carolelizabeth
Text “Mindset” to 4047371037 to get the zoom link and join in live
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode of So Much More you’ll learn the true power of your thoughts, how to control your thoughts & more importantly how to actually use the power of your thoughts.
You’ll understand about RAS(reticular activating system), which is a part of the brain responsible for filtering out information which it feels is not important for you. The beauty of this system is that YOU get to navigate what’s important and what you want to focus on.
So, if you want to learn how to use the power of your thoughts then stay tuned and let these 14 mins change your life.
TIMESTAMPS
(02:20) - The Power of our Personal Thoughts
(05:54) - Why stating The Power of our Personal Thoughts is important?
(06:17) - How you can use The Power of your Personal Thoughts
(07:04) - What are you calling more of into your life?
(10:16) - Vision board importance
(11:16) - How powerful are your thoughts?
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM Carol on instagram - @iam_carolelizabeth
Text “Mindset” to 4047371037 to get the zoom link and join in live
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode of So Much More you’ll learn HOW to switch your mind to think differently. Who you are right now is not the person you’re going to become as you evolve into the goals you might have for yourself.
The number 1 reason you’re not taking action to achieve your goals is that you’re still thinking of yourself as the person that you currently are and not as the person you’re going to be once you’ve achieved those goals.
So, if you want to switch this mindset and crush all the goals you have for yourself, stay tuned and let these 20 mins change your life.
TIMESTAMPS
(02:34) - How to stop, who you were, talk you out of who you are becoming?
(05:02) - How to Flip into a positive mindset
(06:04) - #1 Be aware that you have the power to change
(06:57) - #2 Have a vision so magnetic you WANT to show up
(08:58) - #3 Accept Radical Responsibility of your life
(11:51) - #4 Put yourself in the MINDSET- Full body of the person who has already achieved the goal
(14:14) - Women’s potential in their 40’s and 50’s
(15:24) - Summing up all 4 Rules
(16:19) - Most Impactful Phrase I’ve have ever heard
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM Carol on instagram - @iam_carolelizabeth
Text “Mindset” to 4047371037 to get the zoom link and join in live
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode of So Much More you’ll learn about the power of your words because even though it might sound simple but it is so important to know that your dominant thoughts all throughout your day, drive where your life is headed.
This episode is for you if you want to bring about change in your physical being, in your online business, in your relationship or anything you want to bring change in your life to.
So, buckle up because the power of change is within you and you’ll bring it out fully after listening to this episode.
TIMESTAMPS
(01:32) - Words have weight
(05:52) - The power of changing your thoughts
(10:32) - Thinking positive
(12:43) - Be aware of what you say
(13:49) - The formula for change
(15:29) - Affirmations
(16:19) - Changing your thoughts
(17:44) - Watch the words that you use
(18:30) - Noticing to words people say
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM Carol on instagram - @iam_carolelizabeth
Text “Mindset” to 4047371037 to get the zoom link and join in live
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode, I’m gonna drop some mindset magic on how to actually transform your life because you my friend don’t need any more information, you need ACTION, action from a different place!
This episode is for you if you want to change your life for the better and have the willingness to grow, the willingness to work, the willingness to take radical responsibility and most of all have a willingness to change.
TIMESTAMPS
(04:06) - Will of succeed
(05:54) - Willing to change
(09:09) - Willing to grow
(10:27) - Willing to work
(12:21) - Willing to take radical responsibility
(15:18) - Recap of all
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM Carol on instagram - @iam_carolelizabeth
Text “Mindset” to 4047371037 to get the zoom link and join in live
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
Meet Jennifer Robinson AKA making up for glossed time. Jen is a beauty industry insider, style junkie and all around a shameless goofball. She is a huge believer in radical self love and encourages women of all ages to live out loud! Just like our community over here she’s redefining 50+ will be your hype women in doing so as well!
In this episode Carol & Jen discuss how women are missing out on life and so much joy because of their anxiety & being self conscious, how to deal with the urge of always comparing yourself to others, how to deal with brands & sponsorships and so much more!
TIMESTAMPS
(00:00) - Intro
(02:01) - How Carol came to know about Jen
(04:50) - Jen’s 9-5
(10:20) - Women are missing out on life due to anxiety
(13:51) - Why Women use Funny Filters on social media
(18:00) - How Jen grew up in the Instagram space?
(23:23) - How Jen Deals with competitive comparison
(27:42) - How Jen manages online and offline Grind
(38:33) - How Jen Deal with Brands and Sponsorship
(43:48) - Jen’s Husband’s point of view about her Journey
(45:04) - What’s Jen’s next step?
(46:23) - Where can we find Jen?
EPISODE LINKS
Say Hi to Jen on IG - @makingupforglossedtime
Check her out on youtube - @makingupforglossedtime
See her facebook profile - @makingupforglossedtime
Check out the website - https://www.carolelizabeth.com/
DM Carol on instagram - @iam_carolelizabeth
Text “Mindset” to 4047371037 to get the zoom link and join in live
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!
In this episode, Carol spills some mindset magic on calendar & time management. This episode is for you if you have a goal, if you have been wanting to start something forever but just can’t get yourself to do it, if you want to be inspired to take action and so much more!
You’ll hear about how Carol actually implemented this in her life and how she got herself to say no to excuses and do this facebook live.
You’ll learn about the mindset you need to have around time management and how to approach it in order to finally take the action that you want to.
TIMESTAMPS
(00:00) - Intro
(02:00) - Time Management is the key
(07:10) - What it is really means by accomplishing dreams
(12:07) - Importance of Calendar prioritising
(20:16) - Give 100% to your own dream rather than to other people's dreams
(23:52) - Outro
EPISODE LINKS
Check out the website - https://www.carolelizabeth.com/
DM Carol on instagram - @iam_carolelizabeth
Text “Mindset” to 4047371037 to get the zoom link and join in live
Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more mindset magic is coming up!
Meet It’s Emily! Emily Vavra is a business owner, dog mom, and wellness curator who is constantly brainstorming some of the best ways to share her everyday lifestyle tips, hacks, and experiences with others. She has led a team of over 150,000 entrepreneurs and shared the stage with some of the biggest business names in the world, so whether it’s getting her trusted business and personal development advice or a look at her favorite outfits, meals, or next trip - Emily wants you to have a front-row seat along the way. In today’s episode, Emily and Carole discuss; * What is was like growing up with a single mom and how it influenced her journey to where she is today as an 8-figure income earner. * The importance of setting a standard with your expectations and time, especially when it comes to business and network marketing. * Emily shares how she hustled to learn network marketing, and how she grew from earning 30k in her first year, 6 figures by age 24, and became a millionaire by age 26. * The difference between being a hot mess and being a coachable hot mess * Expert tips on how to get closer to your mentors in order to learn more and connect with them * And so much more
Would you like to connect with Emily? You can find her online at https://www.itsemily.com/ It’s Emily Method https://leaderpass.com/pass/emily-vavra/itsemily-method/?ref=sitelink On instagram at https://www.instagram.com/itsemily/ and on Facebook at https://www.facebook.com/emilyavavra Or catch her on her Podcast at https://podcasts.apple.com/us/podcast/itsemily/id1573481905
Referenced Go Pro - 7 Steps to Becoming a Network Marketing Professional by Eric Worre
Thank you so much for tuning in to the So Much More Podcast with Carol Elizabeth.
https://www.carolelizabeth.com/ and over on Instagram https://www.instagram.com/iam_carolelizabeth/
In today’s episode, Carol discusses how stopping other people from controlling your life will allow you to rediscover the magic within you. Carol shares how a majority of people are just interested in pulling you down. Allowing these people to control your life prevents you from realizing your full potential. Carol stresses the need to take advice and be inspired by folks who are actually living their dream. Are you one of those folks who are scared to step into the unknown? In this episode, we also discuss the importance of embracing change instead of running away from it. For folks who are feeling down and out, this episode will remind you that there is magic inside each one of us.
You will learn how taking ownership of your life will allow you to unleash this magic – allowing you to build a legacy that you are truly proud of.
Tune into this week’s short episode to rediscover the fire within you.
Join our So Much More family: http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
On today's episode I am sharing an excerpt from a specialized training I gave to a beautiful group of humans. In this training I told my story in a way that it has never flowed out of me before and I needed to share it out to all of you.
I'm talking about;
- Where I came from
- How I became a 6 figure Network Marketing Professional
- Where I am now
- Who I am at my very core and who I am here to serve
- And so much more...
I'm so excited to share this episode with you all.
I would love to connect with you and hear what you thought about today’s episode! Come join me over on instagram @iam_carolelizabeth send me a DM I want to hear about your morning routine! What do you do that is just for you? You can also head over to my website carolelizabeth.com and record a little question and leave it for me and we can chat about it. You can also text the word “tribe” to (404)-737-1037 and tell me what you want me to talk about. Ask me a question and I will answer it right here on the show.
Close your eyes, take a deep breath, and take this in! If you want to have more of these 1-2 times weekly text “Magic” to +1 (404) 737-1037 and I’ll show up for you ✨✨ Let me know what you think!! 🙏💗
Close your eyes, take a deep breath, and take this in! If you want to have more of these 1-2 times weekly text “Magic” to +1 (404) 737-1037 and I’ll show up for you ✨✨ Let me know what you think!! 🙏💗
Today I am chatting with Andrew Kapp! Andrew Kap’s latest offering, “The Last Law of Attraction Book You’ll Ever Need To Read” offers readers a never-before-seen understanding of the topic — that no other “LOA” book has ever been able to do — by going the extra mile of finally addressing WHY people who get excited about trying it still can’t manage to get in the habit of using these methods for just five minutes a day. The book has enjoyed continued success, including over 1,500 of 5-star rave reviews, #1 Best Seller status in multiple categories on Amazon, and a growing YouTube channel devoted to it.
We're chatting all about;
- The ONE piece of information you may be missing if the Law of Attraction hasn’t been working for you.
- How to use gratitude to anchor your mindset for automatic success, using a method Andrew calls the Time Lapse Method
- Why (and how) your ego might actually be keeping you from succeeding in your life or business
- How can people who don’t care about the Law of Attraction still benefit from what it teaches.
- And so much more...
Are you ready? Let's go!
Want to connect with Andrew online? You can find him at;
Facebook: http://www.facebook.com/mrandrewskaplan
Instagram: http://www.instagram.com/andrewkapinsta
YouTube: http://www.youtube.com/andrewkap
I would love to connect with you and hear what you thought about today’s episode! Come join me over on instagram @iam_carolelizabeth send me a DM I want to hear about your morning routine! What do you do that is just for you? You can also head over to my website carolelizabeth.com and record a little question and leave it for me and we can chat about it. You can also text the word “tribe” to (404)-737-1037 and tell me what you want me to talk about. Ask me a question and I will answer it right here on the show.
Close your eyes, take a deep breath, and take this in! If you want to have more of these 1-2 times weekly text “Magic” to +1 (404) 737-1037 and I’ll show up for you ✨✨ Let me know what you think!! 🙏💗
This episode was completely inspired by a workshop I ran a few weeks ago on creating a vision board that actually inspires you to get into action! I've made so many vision boards over the years, but there was always a little bit of magic missing from them, and I would be left looking at it not feeling fully inspired that "that vision board is MY LIFE!" BUTTTTTTT, I think I've finally cracked the code, and found the missing link, and now I'm here sharing it with you!
We're talking all about;
- The power of creating a vision board
- What you could be missing when putting your vision board together
- The importance of looking at your goals and dreams every day
- Walking through how to create YOUR vision board!
- And so much more...
Are you ready? Let's go!
I would love to connect with you and hear what you thought about today’s episode! Come join me over on instagram @iam_carolelizabeth send me a DM I want to hear about your morning routine! What do you do that is just for you? You can also head over to my website carolelizabeth.com and record a little question and leave it for me and we can chat about it. You can also text the word “tribe” to (404)-737-1037 and tell me what you want me to talk about. Ask me a question and I will answer it right here on the show.
Close your eyes, take a deep breath, and take this in! If you want to have more of these 1-2 times weekly text “Magic” to +1 (404) 737-1037 and I’ll show up for you ✨✨ Let me know what you think!! 🙏💗
Today I'm chatting with Amber Shaw. Amber is a nationally board certified health and wellness coach with a specialization in integrative nutrition. Amber helps women over 40 get off the crazy train of dieting and learn to live a lifestyle of moderation without deprivation. She teaches women how to use food as medicine to shed the weight, balance hormones, fight disease and feel confident in their skin again.
We're talking all about;
- Amber's story and relationship with dieting and how it led to her becoming body transformation expert and coach to women.
- How Amber became a Tik Tok sensation, with over 200,000 followers!
- Why Amber is so passionation about helping women over 40 heal their relationship with food and themselves.
-
Empowering women to feel strong and sexy in their skin at any age
-
And So Much More...
Are you ready? Let's go!
Want to connect with Amber online? You can find her at:
www.ambershaw.com
Instagram: @msambershaw
TikTok: @msambershaw
I would love to connect with you and hear what you thought about today’s episode! Come join me over on instagram @iam_carolelizabeth send me a DM I want to hear about your morning routine! What do you do that is just for you? You can also head over to my website carolelizabeth.com and record a little question and leave it for me and we can chat about it. You can also text the word “tribe” to (404)-737-1037 and tell me what you want me to talk about. Ask me a question and I will answer it right here on the show.
Close your eyes, take a deep breath, and take this in! If you want to have more of these 1-2 times weekly text “Magic” to +1 (404) 737-1037 and I’ll show up for you ✨✨ Let me know what you think!! 🙏💗
I know that if you're listening to this podcast, you have goals, you've got dreams, you've got something calling on you to be bigger, bolder, and stand proud. Everybody that's listening has a different journey and where you are is amazing. And where you're going to go is amazing! But today I really want you to think about it a little bit differently.
We're talking all about;
- Why people can plug into all the personal development and self growth and still can't move the needle forward
- Stepping into doing the work of becoming the next level version of yourself you are dreaming of
- The missing link between where you are now and where you really want to be
- And so much more...
Are you ready? Let's go!
I would love to connect with you and hear what you thought about today’s episode! Come join me over on instagram @iam_carolelizabeth send me a DM I want to hear about your morning routine! What do you do that is just for you? You can also head over to my website carolelizabeth.com and record a little question and leave it for me and we can chat about it. You can also text the word “tribe” to (404)-737-1037 and tell me what you want me to talk about. Ask me a question and I will answer it right here on the show.
"...I just feel that too many people aren't doing things because they feel it needs to look like everybody else's. Well newsflash, baby! you get to decide what the heck you want to do. So let it flow from you!"
Today I want to riff a little bit about the talk of self love, self care, and being selfish!
We're going to dive into;
- What my morning routine is
- Why a morning routine is so important for you
- Some reasons why taking care of yourself, and putting your needs first is actually essential to you being your best self
- And So Much More...
I would love to connect with you and hear what you thought about today’s episode! Come join me over on instagram @iam_carolelizabeth send me a DM I want to hear about your morning routine! What do you do that is just for you? You can also head over to my website carolelizabeth.com and record a little question and leave it for me and we can chat about it. You can also text the word “tribe” to (404)-737-1037 and tell me what you want me to talk about. Ask me a question and I will answer it right here on the show.
It feels good to be back behind the mic, dropping magic into your ears today. Today’s message is all about the concept of “less is more”
I’m talking all about;
✨ Redefining the word “more”.
✨ The concept of simplifying your growth journey and coming back to the true essence of who you truly are
✨ Heading back to the basics and not overcomplicating doing the darn thing!
✨ And So Much More…
I would love to connect with you and hear what you thought about today’s episode! Come join me over on instagram @iam_carolelizabeth send me a DM and let me know what you want to hear. You can also head over to my website carolelizabeth.com and record a little question and leave it for me and we can chat about it. You can also text the word “tribe” to (404)-737-1037 and tell me what you want me to talk about. Ask me a question and I will answer it right here on the show.
Connect with Carole:
Website: carolelizabeth.com/
Instagram: @iam_carolelizabeth
Text the word "Tribe" to 404-737-1037
Toni Harris Taylor is, “The Coach that Connects™.” She helps her clients to take drastic steps to get drastic results.
Toni helps entrepreneurs who struggle with finding clients and closing sales to get known, get connected and get paid so that they can create the business they desire.
Her mission is to touch, move, and inspire entrepreneurs to take drastic steps to be better than they were before they met Toni. Toni is a resource and a connector, she wants to help entrepreneurs to create relationships that are beneficial to their life and business.
Join Toni and I today as we chat about;
✨Toni's drastic steps mantra
✨The challenges Toni sees entrepreneurs come up against while they are trying to grow ✨The obstacles that Toni has overcome to become So Much More!
✨And so much more!
Connect with Toni:
@Toniharristaylor on Instagram
Drastic Results on Facebook
Toni Harris Taylor on LinkedIn
@tonyharristaylor on Twitter
toniharristaylor.com
Connect with Carole:
carolelizabeth.com/
@iam_carolelizabeth on Instagram
Courtney St. Croix is a nine times Bestselling Author, Publishing Mentor, Podcaster. She is the CEO of LeadHer and LeadHer Publishing, a trailblazer of personal growth and leadership. Her focus is on High-level women who lead. She helps women share their stories and encourage them to lead themselves to the next level.
In this episode, you will learn:
✨ Courtney's tips on how to consume less and create more
✨ Learn how Courtney defeated her blocks, rebranded her business and manifested her vision!
✨ How to avoid the comparison trap that we all get stuck in!
Resources:
@theleadhercollective
www.lead-her.com
Facebook.com/groups/leadhercollective
Alex Garzaro helps build strong Bodies & Beliefs using her S.H.I.F.T methods to cultivate Freedom from Subconscious Limitations.
Alex helps people hold & heal themselves from childhood experiences & environments to recreate the narrative in which they live and free themselves using her S.H.I.F.T (Stop Hiding In False Truths) method.
In this episode, you will learn:
- The S.H.I.F.T method (stop hiding in false truths)
- Alex's Story: Her journey from being unhappy with her body to opening her fitness studio
- Which one of the five imposter syndrome traits do you identify with the most? Is it the perfectionist, soloist, natural genius, expert or superwomen?
Enjoy!
Resources
www.alexgarzaro.com
Instagram: @alexgarzaro
Additional Social Media Pages for followers
@thegrindbodyshop @masterthelevels @balancedintake
In today's show, Carol sits down with Whitney Hammond. She's the leader of Wallet to Wealth. This community offers women the opportunity to receive guidance and insights into female empowerment, finance, business planning, investing, estate planning, and the law specifically tailored to women.
Whitney Hammond, principal of Sovereign Wealth Management, has been in personal practice for over 24 years. Whitney is a recognized leader in the Canadian financial planning field and a frequent speaker at events focusing on estate planning.
With exceptional knowledge in wealth accumulation and preservation, Whitney coaches clients to build solid financial plans, including tax and estate plans, testamentary trusts, and tax-sheltered growth plans. For business owners, comprehensive succession plans with exit strategies. Her wealth management expertise and focus on delivering effective programs have allowed her to build trusting, inter-generational relationships with her clients.
In this episode, you will learn:
Her journey from held hostage financially to creating her wealth
The difference from being rich to making wealth
What you can start to do today to build the wealth of your own
Enjoy!
Resources
Wallet to Wealth Facebook Community
In today's show of So Much More, Carol talks about the power of decision and how to stop using the language that keeps you stuck in indecision.
Until you actually choose to move towards something, that's when you will experience the change you want and beyond.
There's nothing wrong with failure. Failure is a sign that you are learning and growing.
What's not okay is sitting on the fence. It's not about how many times you get knocked down or how many times you keep changing or shifting things. To move anywhere in life, you need to make decisions and embrace failure.
Enjoy!
Carol's LinkedIn
Carol Elizabeth
Carol's Instagram
In today’s show, Carol reveals her philosophy towards resilience and shares a simple but highly effective process in changing how you perceive the world around you.
When we are going through the ups and downs of life, our awareness can change our world if we pay attention to our thoughts and feelings.
What we focus on, we find—awareness of our negative thoughts and how we can overcome them by finding the truth.
Carol explains how your thoughts, feelings and actions will align you with the life you seek.
Tap into the transformation. Your identity reveals itself when you decide to act.
Come listen to how you can transform your life when you lean into resilience and transform your limiting beliefs!
Enjoy!
Resources:
In this episode, Carol sits down with Sophia Lorena who talks about how she found the courage and took action to change her life.
Sophia Lorena is a twenty-year-old from California. She is the host of The Shit Show Of My Twenties Podcast and a loan officer. She got furloughed for almost three months this year and decide to move past her limiting beliefs and start the podcast she has always wanted to start. Since April, she has interviewed over 100 people and has released over 100 episodes. She is passionate about helping women get out of their own way and create the life they desire!
Resources:
Instagram: @theshitshowofmytwenties
https://sociatap.com/sophialorena/
https://www.theshitshowofmytwenties.com/
In this episode, Carol sits down with Carmen Ohling who talks about the journey she went on to take back her life.
Carmen Ohling is an entrepreneur, speaker, podcaster, life coach to high achieving women, holistic nutritionist and former corporate executive. She has also served as an expert on many media outlets, such as: Fox News, Living Local and a variety of health and women-centric podcasts. Carmen has travelled the country on national tours to highlight critical issues for women and to create a better understanding of harnessing the authentic power that is inside each of us, in order to design a life we truly desire.
Carmen's work is dedicated to redefining success for ambitious women to take back control of their life, health, and business. She does this through her coaching & mentoring practice and speaking at workshops and conferences both virtually and in-person. Her goal when connecting is to be entertaining and knowledgeable, plus she always guarantees attendees to leave with action steps they can take right away in order to live their best life possible!
Resources:
Be the First to Know About My 2021 Retreats: https://carmenohling.com/retreat2021/
Connect With Me On Instagram: https://www.instagram.com/carmenohling/
Join My Free Community- The Female All In Collective: https://www.facebook.com/groups/carmenohling.eat.move.live
Listen to The Permission Slip Podcast: https://podcasts.apple.com/us/podcast/the-permission-slip-podcast/id1522511028
In today's episode, Carol sits down with Karissa Kouchis.
Karissa is a Peak Performance Strategist from Tony Robbins Companies. She shares strategies to create immediate and lasting results in our personal and professional lives. She is the founder of UHPW, Unleash HER power within, a group for Women to step into their Power and rock it out to Tony's UPW. Karissa's mission is to ignite others to fearlessly pursue their goals by shattering limitations and living by design rather than default. What you will learn: How to step into your next level How to breakthrough your limitations Creating and living a life by design Resources: Instagram: https://www.instagram.com/karissa_kouchis/ Website: https://www.karissakouchis.com/
Amanda O'Reilly helps people untangle themselves from their stories so they can unapologetically embody new levels of leadership and evolution.
She blends NLP, intuitive development, quantum physics, neuroscience, and a lotttttaaa self-love to guide people through this epic transformational experience which allows them to play bigger, love harder, and experience optimum abundance and joy in their lives past the conditioning of the subconscious mind.
One of her greatest achievements to date is creating an empowerment line of jewelry called Worthy Wands which have saved 2 lives, gotten women off medication, out of toxic relationships, one pregnancy, and are making waves around the world.
Resources:
www.amandaoreilly.ca
https://www.worthywands.com/
https://www.instagram.com/amanda.oreilly/
Link arms with Carol:
Join the So Much More Sisterhood.
Emily O’Brien is the founder of Comeback Snacks popcorn company. It all started when she went to prison. Before, Emily was an entrepreneur and social media professional, having created her own firm at a young age and enjoyed great success. Regrettably, addiction caused her to make some poor choices that culminated in a four-year jail term.
As her sentence began, Emily made it her mission to transform herself, get clean, and make a positive difference during her term. “I didn’t know how I’d make a difference at the time,” says Emily, “but I knew I would find something I cared about that would benefit from a purpose-driven facelift.”
Thus, Comeback Snacks (formerly known as Cons and Kernels)was born.
Upon her release, Emily made a decision to start a popcorn company that used high quality, health-conscious ingredients to create unique flavours inspired by the ones she found in prison. A fun, self-deprecating brand that would also help remove the stigma around people who had prior convictions and provide newly-released offenders with the chance at a fresh start through training, empowerment, and education.
Put in your order and add "CE" after your last name and they will throw in a free surprise bag!
Resources:
Www.comebacksnacks.com
@comebacksnacks (IG)
@emz.obrien (IG)
Come join me as I reflect back on my 100th episode of the So Much More Show.
It's been a beautiful ride, we've share some beautiful moments and I have learned SO MUCH through the process.
www.carolelizabeth.com
Community
In Today's Podcast Episode Carol shared with you a Mindset Moment.
She talks about decluttering our mind and gives you tips and tricks on how she declutters her own mind to ensure she is the most productive.
And if you are ready to step into your next level Carol is hosting a Free 5 day Masterclass on November 23rd 2020
The FREE5-day,METHOD FOR MORE Masterclass is designed to help you build a stronger mindset & teach you how to reframe and manage your beliefs to be able to up-level any and ALL areas of your life. This method will unlock roadblocks allowing you to live a life with So Much MORE !
You can sign up here https://www.carolelizabeth.com/more for all the details !
In today’s show of So Much More, Carol talks about the mindset moment that it's never too late and how there is nothing wrong with starting things all over again.
Its never too late, to have a goal, to move towards something
It's never too late to start things again, theres nothing wrong with starting things all over after doing it already and shifting gears when you need to shift gears.
Whats not okay is quitting something, it's not about how many times you get knocked down, or how many times you keep changing or shifting things. It's okay that these things happens, what is not okay is quitting and not getting back up !
Carol’s LinkedIn
Carol Elizabeth
Carol's Instagram
In today’s show of So Much More, Carol interviews Kaylon Wetzel. Kaylon shares how new and aspiring entrepreneurs can come up with an authentic brand message that instantly resonates and builds an insanely loyal following.
Social media usage has gone through the roof. And if you do not have a social media presence in this day and age, you are missing out on a huge opportunity to connect with and serve your ideal audience.
Most entrepreneurs are already aware of this. Yet, we give in to fear and procrastination. And, we simply fail to get off the starting block.
If you fall into this bucket, Kaylon has some actionable tips to help you out.
First, we share how you can determine your ideal client avatar and then come up with an authentic brand message.
When starting, many of us make the mistake of modeling our messaging on other successful people. If you do so, Kaylon points out that all your efforts are likely to fall flat. Whereas, if you are your authentic and vulnerable self, then you will surely attract your ideal clients.
Once you have done this, you then need to get better on camera so that you can create hyper-engaging brand videos to build a solid and loyal social media following.
But, how can you overcome your fear of being on camera? After all, reaching out to thousands of people is scary. How can you overcome this fear, and become comfortable with going Live on different social media platforms?
Listening to this show will surely help you out. Tune in for some great nuggets!
What You Will Learn In This Show
- How to come with an authentic brand message that resonates with your target audience
- How to create hyper-engaging Facebook Lives
- How to overcome your fear of being on camera
- And so much more…
In today’s show, Carol reveals her philosophy towards brand-building, and shares a simple but highly effective five-step process to help you create your own magnetic brand.
When we are staring out, many of us are prone to overwhelm as we benchmark ourselves against people who are far ahead of us. We try to model ourselves on these people who have already put in years of work to get to where they are right now.
This results in stress, and ultimately inaction.
To, build your brand, you must be willing to start at the very bottom – by working on your foundational skills. Once you figure out your skills and build your credentials, you need to figure out your ideal client avatar.
Next, and perhaps the most important step of your brand-building process is your offer. How can you come up with an irresistible offer that succeeds in attracting your ideal client avatar? And finally, you need to ramp up your effort, and build a community of like-minded individuals.
Whether you are an established entrepreneur or an aspiring one, this show is full of some great nuggets guaranteed to help you out.
Enjoy!
Resources
Carol Elizabeth
For many of us, success is elusive. Time and again, we feel that success is within our grasp. But we miss the mark again and again, and again.
So, what is the ONE thing that can help you move the needle forward?
In today’s show, Carol shares how being a part of a close-knit community can help you regain your FOCUS while reigning in confusion and overwhelm. Instead of constantly benchmarking yourself against the competition, you will learn the importance of looking within and staying true to your authentic self.
Tune in to this powerful show now!
What You Will Learn In This show
-
What is the ONE thing that you can do to move the needle forward?
-
How being a part of a community can help reign in stress and overwhelm
-
Why you should avoid benchmarking yourself against your competition
And much, much more…
Resources
Carol Elizabeth
The main topic for today’s show is – validation. Seeking validation is a bane that has become more and more prevalent with the rise of social media.
Carol, a former international fitness pro shares why she does not care two hoots about what other people think as long as she is being her authentic self. In today’s show, you will learn why seeking outside validation is a futile exercise that will simply lead to more stress and overwhelm.
We hope you enjoy this show!
Resources
Carol Elizabeth
In today’s show, Carol shares why it is important to face your fears and take action.
Most of us shun uncertainty and risk. We are very happy staying in our cocoon of familiarity. However, if we really wish to grow as individuals, we have to take action without worrying about the consequences too much.
Once you develop this action mindset, you will become comfortable with the idea of being uncomfortable.
So, if you are procrastinating and having difficulty following through, listening to this short but powerful show will surely help you out.
Tune in now!
Resources
Carol Elizabeth
In today’s Mindset Monday show, Carol shares some powerful tips for achieving MORE from life.
The concept of “achieving more” has a bad rap to it.
But, why is it wrong to want more?
Maybe you want more fulfilment in your life. Or more love from your near and dear ones. Or maybe more money to fulfil your and your family’s dreams.
So, the first step towards achieving more in life is developing the right mindset.
Once you discover what you truly seek, you have to surrender yourself entirely to the process. Success is not a destination but a journey – one that never ends. Carol shares her own life story, and reveals how she is constantly striving to up-level herself.
Self-belief and surrounding yourself with the right people are some more tips that we discuss in this short and inspiring show.
Tune in now!
Resources
Carol Elizabeth
This is a special broadcast from my 5-day Method For More masterclass.
What it takes to become a warrior woman entrepreneur. And the gaps I have been noticing in the market and for myself.
What I noticed is there's this gap for the woman that is maybe already dabbling in entrepreneurship. Maybe you're in a business where you've been dabbling and you're not being able to get the results that you want.
Maybe you've got that flutter in your soul that you just know that you're meant for more, you know that working a job is not filling your soul.
And you'd rather have a career doing something that you love, rather than just something that you have to do.
Maybe you've got your friends and family are people telling you you should do that for a living? You'd be great at that. You should open this business, you should start that blog, you should do these videos. you should start a podcast etc...
This episode is for those ready to step into becoming a warrior woman. And the first thing you need to do.
Be sure to not miss any updates or live training here in the So Much More Sisterhood: https://www.facebook.com/groups/somuchmoresistethood/
In today’s show, Carol interviews productivity expert and mentor, Tonya Dalton.
Back in 2008, Tonya was a stay-at-home mom looking for a suitable profession that would allow her to enjoy a good work-life balance.
This is when she had her AH-HA moment.
Fed up with the demands of his corporate job, Tonya’s husband expressed his desire to set up a work-from-home business. This conversation ultimately led to inkWELL Press – an organization providing productivity tools and courses.
The next segment of the show is full of practical and actionable productivity tips. All of us create giant to-do lists and experience overwhelm when we are unable to get everything checked off.
So, how can you avoid this overwhelm and at the same time, get things done that truly move you forward? Tonya shares the importance of differentiating between the important and the urgent. In a rush to complete our urgent tasks, we often end up ignoring the important tasks that can truly up-level us.
You will also learn how to replace your to-do list with a priority list. Here, Tonya shares how to segmenting our tasks into three important categories – escalate, cultivate, and accommodate can help us prevent overwhelm.
Other topics discussed in today show include the differences between being productive and being busy, creating powerful habits and routines, and the downsides of multi-tasking.
We hope you enjoy this show!
Resources
Tonya’s Website
Joy of Missing Out
inkWELL Press
In today’s solo, Carol dispels some of the biggest misconceptions about network marketing.
11 years back, Carol was a single mother struggling to make two ends meet. Today, she runs a successful seven-figure network marketing business. So, how did Carol manage this incredible transition?
We have many pre-conceived notions about network marketing. Many of us are uncomfortable with the idea of running a business that requires us to be “pushy & shovey”, and reach out to total strangers. In fact, Carol reveals that she herself quit network marketing once in the initial stages of her career when she forayed into the wrong industry vertical.
So, how can you learn more this much-maligned industry? And how can you determine if you truly are a good fit for this industry?
We hope you enjoy this show!
Resources
Carol’s LinkedIn
In today’s show, Carol interviews LinkedIn Guru, Melissa Henault.
Melissa started her online business as a side hustle while she was working as a medical director in a pharmaceutical company. And incredibly enough, she managed to generate a six-figure income while doing so.
In Spite of this incredible success, and in spite of hating every minute of her corporate job, Melissa was recalls how she stuck on to her job as she was afraid of venturing into an unconventional profession. In this segment of the show, we discuss how folks on the outside have preconceived and wrong notions about network marketing.
Finally, Melissa decided to bite the bullet...and she chucked her corporate job to don the hat of a full-time network marketer and online business owner. And this is when she started pursuing LinkedIn relentlessly.
So, what makes LinkedIn such a great platform for B2B marketing? Aren’t you better off building a presence on larger platforms like Facebook and Twitter? Is the demographic of a typical LinkedIn user more favourable for B2B marketing? We answer these and many more questions in this segment of the show.
Additionally, you will learn how the current COVID situation has resulted in a huge surge in LinkedIn usage.
This entire show is peppered with some great nuggets guaranteed to give you the competitive edge as a LinkedIn marketer.
We hope you enjoy this show!
Resources
Live the Free Life
Melissa Henault
Carol’s LinkedIn
Today’s show is a special one as Carol reveals some interesting details about her 5-day Method for More Masterclass that will be commencing on June 15th.
If you are looking for more from life...more health, more money, more love...you must join this masterclass to learn more about this formula that has been proven effective for hundreds of women.
Carol has gone from being a broke, single mother at 39 to a successful entrepreneur who has once again found love and joy in her life. In this masterclass, Carol shall be unpacking some of the most important lessons that she has picked up along the way.
We hope you enjoy this show!
Join the conversation here:
https://www.facebook.com/groups/somuchmorecommunity/
Today’s show is about a topic that all of us can intimately relate to – struggle.
While Carol is enjoying abundant relationships and financial freedom right now, she has gone through divorce, cancer, and professional uncertainty. But she persisted...never gave up and managed to overcome these seemingly insurmountable problems.
While Carol’s life seems perfect right now, she reveals that is certainly not the case. Inspite of enjoying financial success and great relationships, Carol shares the struggles that she still faces on a day to day basis.
We hope you enjoy this show!
Resources
Carol’s Website
Carol’s LinkedIn
In today’s inspiring solo, Carol urges listeners to take ownership for their actions, and assume control of their life.
Often, life throws a curveball – and all our elaborate plans go for a toss. But instead of burying our heads in sand, we need to assume radical responsibility and take this challenge head on.
Topics discussed in this show include CANI (Constant and Never Ending Improvement) and “Sifting and Sorting” for reigning in negativity.
We hope you enjoy this show!
Resources
Carol’s LinkedIn
In today’s show, Carol interviews Jill Bunny, CBT-Fitness Health Coach.
We start this show with Jill sharing her background information. What inspired Jill to study kinesiology and then go full-time into fitness in the first place?
In the next segment of the show, Jill recalls her life as a competitive fitness athlete. Notwithstanding the glitz and glamour, competitive fitness is a lonely and somewhat “selfish” sport. She shares her big AH-HA moment – after winning a major fitness competition, Jill had no one to celebrate her victory with. This is when she realized that she needed to readjust her priorities and pivot.
But life had different plans.
Just as Jill was about to make this shift, she was detected with thyroid cancer. In this segment of the show, listeners will learn about the immense mental and emotional challenges that cancer victim’s face on a day-to-day basis.
This experience eventually led Jill to CBT, a functional medicine technique that is helping her understand her clients on a psychological level.
Other topics discussed in this show include the power of positive affirmation, importance of a structured morning routine, and some powerful mindset coaching techniques.
We hope you enjoy this show!
Resources
Jill’s Instagram
Feeling Good: The New Mood Therapy
Carol’s LinkedIn
Carol’s Website
The So Much More Community
In today’s powerful solo, Carol shares how you can overcome procrastination, rediscover your motivation, and simply get going.
It is easy to bury your head in the sand with everything that is going on. However, when your funk is low, you need to remember that your life is still in your control. In today’s show, Carol shares FIVE things to help you unleash the power of your unstoppable self.
So tune in. And get going!
Resources
Carol’s LinkedIn
In today’s show, Carol interviews her father, Peter Wintermute, a serial entrepreneur with five-plus decades of business experience.
We start this show with Peter recalling his life as a teenager. Peter shares his different experiences – some successful, and some not. His biggest regret, Peter reveals, is that he did not learn from his failures fast enough.
Peter started his professional career by working in the garment business for a Jewish gentleman. And, this is when he got his accountancy degree which set the path for an incredibly successful career. Later, he set up his accountancy practice, and then eventually donned the hat of a serial entrepreneur. Peter shares that he was dedicated to investing in “strange and unique things”.
You do not want to miss this episode!
What You Will Learn In This Show
- Why learning from your failures is the surest way to uplevel yourself
- How optimism can help you overcome life’s biggest challenges
- How to conduct business in the wake of the virus outbreak
- Why stable family life is the foundation of a successful career
- And so much more!
Join the discussion in our community here.
Resources:
Produced by Done For You Podcast (Podcast Your Brand)
Website
In today’s special show, Carol shares how we can reign in our stress and overwhelm in these trying times. There is no denying that the virus outbreak is a black swan event that has impacted all of us at some level. But, how can you keep your beliefs and positive mindset intact right now? How can you get yourself in a flow state so that you can make the most of this downtime?
Carol reveals how we can mentor our own selves to do exactly that.
Listeners will learn how they can put their best selves forward in these difficult times.
Join the discussion in our community here.
Resources:
Produced by Done For You Podcast (Podcast Your Brand)
Website
It doesn't matter the age, it doesn't matter the race, it doesn't matter the gender. We're all going through this together.
That's what I am realizing from this coronavirus sage of our lives.
I believe something is happening with all the online marketers and digital creators in our space.
Something that is much needed...and revealing of who they really are.
Who are you really?
Listen to the full episode to not only get some coaching through our crisis but to see what I believe is happening in our marketplace.
Resources:
Produced by Done For You Podcast (Podcast Your Brand)
Website
In today’s show, Carol interviews Jay Wong, host, The Inner Changemaker Show and Owner Done For You Podcast. Jay runs a podcasting agency that has not only helped Carol launch her show, but also propelled it to #32 on iTunes.
Jay gives listeners an interesting peek into the podcasting world. Apart from the mechanics of launching a show, listeners will learn how they can zero in on an overarching theme that instantly resonates with their target audience.
Jay also enthralls listeners with some interesting tidbits about the Inner Changemaker Show.
How did Jay get started back in 2015? Was Jay’s family supportive of his decision to quit his job to become a full-time podcaster? What steps did he take to make his show the #1 self-help show in Canada?
We also answer some of the most common questions that people have about starting their own podcast. Is it expensive to start a podcast? How can you find podcast guests for your show? Is it difficult to convince enormously successful people to be a part of your show? And, how do you monetize your show once it is up and running?
This show will be particularly interesting to those who are looking for some effective ways to market their brand. Tune in for some excellent insights!
Resources:
Done For You Podcast (Podcast Your Brand)
The Inner Changemaker
Website
Kelly Childs is the CEO of Kelly’s Bake Shoppe and a conscious lifestyle entrepreneur. She has been living her life with purpose since day one. Through a ton of introspection, learning the art of meditation, and delving into conscious living and healthy eating, she has turned her passionate life into a thriving business. With her daughter and business partner, Erinn Weatherbie, they have built a world renowned, wildly successful brand together.
From the front page of the Toronto Star to their own podcast and radio show, Cupcakes & Consciousness, Kelly is no stranger to the public eye. She is openly vocal on the growth and expansion plans for downtown Burlington and is a passionate advocate against the exploitation of children and is a protector of women experiencing domestic violence and inequality. Kelly is a visionary with a voice.
With a strong background in finance, Kelly launched their cupcake business with incredible success and used it as a launching pad to build a flourishing lifestyle brand. From business strategies and soul-connecting coaching, to mouthwatering recipes and social media fame, Kelly is sharing her energy, passion and inner wisdom to guide and connecting others down a path towards leading healthier, and happier lives.
Kelly is also the co-author of the national best-selling first cookbook Made with Love, with a second cookbook launching in spring 2021. She is currently opening a second location (with more in the works) of Kelly’s Bake Shoppe in Prince Edward County.
Get in Touch
Instagram Kelly Childs
Instagram Kelly's Bake Shoppe
Instagram Cupcakes + Consciousness
In today’s show of So Much More, Carol interviews Bob Heilig the founder of Your Virtual Upline, a company dedicated to transforming the network marketing industry by developing a new wave of business owners who lead with love, service and purpose. Bob has a unique understanding of the strategies involved with building a highly profitable network marketing business while also gaining time and financial freedom. Through his Your Virtual Upline podcast, free network marketing communities and specialized courses, Bob coaches network marketers at every level of their personal and business development. Learn more about Bob and his teachings at YourVirtualUpline.com
Get in Touch
Bob's Instagram
Website
In today’s show, Carol interviews David TS Wood, business leader, author, trainer, and coach in this powerful and inspiring show.
This show starts off with David sharing an interesting and adventurous story. You will learn how David ended up backpacking around the world for 10.5 years across 42 countries! David reveals how he took a long time to shed his fears. But once he opened up his mind to get rid of preconceived notions, he only received kindness and generosity in return.
Hearing David talk about his different experiences, his exposure to varied cultures, and how he evolved as a person will surely have you hooked.
Next, David goes on to share the 3 MOST crucial attributes for success 1) The Right Vehicle, 2) The Right Time, and 3) The Right You.
The Right Vehicle at the Right Time
You will learn that, in order to find the right vehicle for success, you need to approach life with adventure and enthusiasm. Citing his own example, David shares that whether it is trying out adventure sports, an exciting personal relationship or a new business adventure, he always embraces change with unbridled enthusiasm.
A huge proponent of entrepreneurship, David shares that you cannot really lead the life of your dreams when you are working for someone else.
Do you fear the unknown in your personal and professional life? Scared of change, is your scarcity mindset hindering you from realizing your maximum potential? If yes, you will find this section particularly interesting.
The Right You
David simplifies the workflow for achieving desired end results. The first step towards achieving results is manifestation, which leads to thoughts. Good thoughts translate to good feelings and positive actions. Vice versa, poor thoughts result in poor actions.
We also discuss the importance of living in the present. Most people, David points out, have a fondness for drama, and tend to give too much importance to non-events. If you fall in this bracket, David urges you to snap out of it before you are sapped out of all your energy and potential.
So, how can you do so? Firstly, David urges one and all to be conscious of the environment in which they operate it. David shares his lofty goal of creating conducive environments where people can test and transform themselves. While our brain is NOT attuned to make us happy, a positive environment and conscious effort can help us get there.
Another common factor that hinders your success is resistance to change. When you embrace change instead of fighting it, your comfort zone becomes bigger and bigger, allowing you to do.
David also gives us a “peek” into his network marketing business, the vehicle that propelled him to success. Starting as a dishwasher, how did David manage to build a large marketing business? What are some of the main challenges that network marketers need to overcome? David reminds us that there is no easy road to success. In this segment, listeners will learn the importance of the right product and working with people who have the right culture and values.
Towards the end, David shares some of his favorite, must-read book recommendations.
Tune in for some great nuggets!
Get in Touch
David’s Website
Website
In today's show, Carol interviews Craig Ballantyne, also known as the "World's Most Disciplined Man". In this inspiring show, Craig shares some golden nuggets that will help you overcome obstacles, reign in stress, improve productivity and achieve your end goal.
This show starts off with Craig sharing his background information. How did Craig, who set out to be a pro athlete end up being a celebrity writer for the fitness industry? Craig admits that his celebrity writer status helped him evolve into a successful fitness coach later on.
Next, Craig reveals how he came up with his "Perfect Day Formula". You will learn some excellent nuggets on how to eliminate obstacles that prevent you from leading a structured and super-productive life. Do you feel that you are running on the proverbial life treadmill but getting nowhere? Are you unable to let go off your bad habits and temptations? Craig suggests some practical hacks that will help you overcome these seemingly insurmountable problems. You will learn the importance of cultivating a grand vision that allows you to switch from reactive mode to proactive mode.
Craig shares a step-by-step approach for eliminating temptations. From identifying the problem to holding yourself accountable, Craig's plan is simple yet highly effective. Particularly, Craig talks at length about public accountability and consequences. Having defined consequences greatly increases the chances of you following up on your promise.
Next, Craig reveals some interesting details about his book, "Unstoppable". How did Craig find the inspiration for his latest book, "Unstoppable"? This book which deals with entrepreneurial anxiety reveals two main tools for tackling anxiety. While physical tools such as breathing, meditation, and exercise are important, Craig reminds listeners of the importance of foundational tools. What are the foundational tools? And, how can they help you clear the mind clutter that paralyzes you with anxiety?
In the last segment of this show, Craig provides us a "peek" into his Instagram marketing strategy. How has Craig managed to find so much success on Instagram? By likening Instagram to a Louis Vuitton store, Craig explains the nuances of social media in simple terms. Should you concentrate on your main feed or Instagram Stories? Your image or copy? Craig certainly saves the best for the last. This is a show that you do not want to miss. Tune in now!
Get in Touch
Website
Craig’s Instagram
Website
In the show, Carol interviews Natalie James, founder of Vent, one of Canada's biggest blow-dry bars. Natalie shares how you can overcome uncertainty, fear of failure and even physical disabilities to fulfill your entrepreneurial dreams.
This show starts off with Natalie recalling her childhood and background. Born with a rare medical condition, Natalie was extremely conscious of her body. This triggered her keen interest in hair and make-up. Did her father's entrepreneurial nature rub off on Natalie? And, how did Natalie deal with personal tragedies and financial hardships while growing up? Hearing this brave and determined entrepreneur recount her experiences will surely be inspiring and heartwarming for our listeners.
Next, Natalie shares some interesting details about her stint in politics. What valuable lessons did Natalie learn from this phase of career? Hearing Natalie recounts her experiences in Haiti will make you realize the importance of having a positive impact on people through your work. But, why did Natalie transition to entrepreneurship in spite of having a rewarding career in politics? Natalie shares how her career in politics fueled her entrepreneurial spirit. Like most of us, Natalie also struggled with letting go off the comfort and security of a job. However, eventually, her fear of missing out (FOMO) overcame her fear of failure.
How did Natalie prepare herself as an entrepreneur? And, how did she deal with naysayers who were determined to pull her down? Hearing this segment of the show will be particularly interesting to folks who have some great business ideas but are struggling to put their plans into action.
Natalie and her husband prepared a detailed and painstaking plan for their blow dry business, Vent. Natalie also gives us a "peek" into her thought process. What are the basic elements of a successful business plan? Why did Natalie avoid taking the franchise route? Should you take the more difficult route of building your own brand? Natalie shares how marrying convenience, experience, and quality helped her build a successful business from the ground up. You will also learn the importance of building a dream team and creating a collaborative and happy team culture.
Towards the end, Natalie shares how she regains her focus when she is feeling stress and overwhelm. In this segment of the show, listeners will learn the importance of a disciplined self-care routine. Tune in for some excellent nuggets!
Get in Touch
Website
From Julie Ciardi - On to today’s episode! I am so excited to bring you this interview with Carol Elizabeth. I was a guest on Carol’s podcast So Much More Show. You have to check out her podcast. Here is the link to the episode where she interviewed me….. My interview on the So Much More Show
Carol shares her transformation from stay at home mom of 3 to self-made millionaire through network marketing. Her story is not only inspiring, but she gives some awesome advice as we start the new year,
I know you will love Carol as I do. Give her a follow on Instagram at Carol Elizabeth Lifestyle
And as always, I would be forever grateful and so will other moms who need to listen if you would leave a review! Let me know what you think of the podcast!!
Join our So Much More family:
http://iamsomuchmore.com/group
Over the next few weeks, I am going to flip the "interview table" on myself and get some of our previous guests to do a second collaboration with me.
In this episode, we have the wonderful, Natalie Jill (Episode - 28 http://carolelizabeth.com/028-2/)
In this episode, you will learn:
- How learning your why can lead to great success
- Why you should turn your pain into purpose
- How to shift into your greater self
- How to ask yourself the right questions
Join our So Much More family:
http://iamsomuchmore.com/group
In today’s show, Carol interviews Rod Hairston, CEO, Growth U. Rod shares how you can achieve you most audacious moonshots by channelizing your sub-conscious mind in the correct direction.
This inspiring show starts off with Rod sharing his background information, and revealing how he ended up being a master trainer to Tony Robbins, of all people. Rod shares how he always possessed the knack to cut through the fluff, get directly to the point, and help people out.
What was one major lesson that Rod took away from his experience with Tony Robbins? Rod shares that “it is all in your head”. You will learn how you can harness the power of your sub-conscious mind, and achieve your most audacious goals. In order to do so, Rod shares that we need to focus on the “now”, and simply set the ball rolling.
Next, Rod discusses the three stages for a typical cycle of performance – inception, deception and transformation. Rod shares that the first step towards achieving your goals is inception which starts with visualization. Have a clear goal of what you wish to become. But, visualization alone does not suffice.
So, why do things do not always pan out the way they are supposed to? You will learn why pandering to your ego can be your biggest failing. This will lead to deception – a stage where we become consciously incompetent. During this stage, Rod urges us to keep going, no matter what. Deep faith, grand vision and a meaningful why will help you overcome this difficult phase.
Transformation or the growth phase is the final stage of the performance cycle. You will learn the importance of managing your attitude and effort in this final stage. Can you really achieve a flow state where you become “consciously competent”? You will learn how you can realize your greatest potential in this stage.
So, why are so many people stuck in monotonous jobs and troublesome relationships? Rod shares how uncertainty creates an energy block which prevents people from swinging into action, and possibly robbing them from some of the most beautiful experiences of their lives.
Towards the end, Rod shares that in order to be a successful network marketer, you need to be a good leader. But, can you lead a group of people if you cannot leader yourself? We discuss the importance of working on yourself first, before anything else. Finally, Rod shares the mantra for Growth-U, his coaching organization, which captures the essence of this show perfectly: Wake Up, Grow Up, Clean Up, Show up
Tune in for some great nuggets!
Get in Touch
Growth-U
Website
In today's solo, Carol shares some common-sense yet powerful ways for dealing with comparisons. Carol shares that while it is natural for us to compare our personal and professional lives with others, harboring negativity will just lead to a quick downward spiral. Instead, Carol encourages listeners to draw inspiration from others. Avoid feeding your mind with things that do not serve you in a positive way.
If you are straying towards a dark path, tune in to discover how can snap out of it, and envelop your life with goodness and excitement!
Get in Touch:
Website
In today's show, Carol interviews Dustin Bland, a network marketer, and digital marketing expert. Dustin dispels some common myths and reveals how hard work and a strategic approach can make network marketing a life-changing option for you.
This show starts off with Dustin sharing details about this stint with corporate America. Over the years, why did Dustin become thoroughly disillusioned with his job? Can corporate America really be a vehicle that helps you lead the life of your dreams? Dustin shares why you are better off taking charge of your destiny by donning the entrepreneurial hat.
In the next segment of the show, Dustin talks about his foray into network marketing. Is network marketing really a pyramid scheme structured to scam people? Can you achieve overnight success in this field?
On the contrary, Dustin reveals that a successful network marketer needs to be a hard-working honest individual capable of leading a dynamic group of individuals.
Did Dustin struggle to develop his leadership skills as his business rapidly grew over the years? Were there moments when he felt overwhelmed and inadequate? Hearing Dustin’s frank admissions will surely inspire you.
You will learn why humility and honesty are crucial attributes of a wise and adept leader. Dustin also urges listeners to step out of their comfort zone and just make it happen.
What is Dustin’s primary motivator as a network marketer? As a network marketer, do you really need to relentlessly pursue a prospect (as is commonly believed)? Towards the end, Dustin shares how network marketing is the only industry which can create a sea of positive change for everyone involved.
Tune in this inspiring show now!
Get in Touch
Dustin’s Instagram
Get in touch with Carol
Website
In this show, Carol interviews Emily Lyons, CEO, Femme Fatale. Emily reveals how perseverance, dynamism and innovation can help you realize your entrepreneurial ambitions.
This show starts off with Emily sharing some heart-breaking details about her difficult childhood. You will learn how Emily lost her sister to cystic fibrosis. With Emily and her family in dire straits, she had no alternative but to drop out of high school. What kept Emily going in this difficult period?
Next, Emily shares how she got inspired to start Femme Fatale – her staffing agency which eventually went on to become one of Canada’s largest. Hearing Emily recount details of her initial struggles will surely fill you up with hope and determination. From a solo entrepreneur working as a bar dancer to having 6,000 models on her roster, Emily’s story serves as a great inspiration for aspiring and established entrepreneurs alike.
How do you build a dream team for your business? And, how do you continuously innovate and put your plans into action? Towards the end, we also reveal why audacious goal setting and calculated risks are necessary for realizing your grand vision.
Use the code carolelizabeth and get 25% off at True-Glue.com
Tune in to our latest show now!
Get in Touch with Emily:
Website
Get in Touch with Carol:
Website
In today's show, Carol shares how we, human beings, being social by nature crave to be a part of a like-minded community.
In order to cultivate new relationships, you have to take the initiative and reach out to people. Carol reveals how she mustered up the courage to reach out to a community of young and dynamic millennials.
In this show, you will learn how to overcome your fear of approaching people - especially those who are far ahead of you. But, can you find a common group with such people? And, can you provide enough value to build a mutually beneficial relationship? Rather than age or background, we will learn that it is our journey that helps us establish an instant connection. Tune in for some excellent insights!
Get in Touch
Website
In this episode, we interview Devon Brooks, cofounder Blo Blow Dry Bar, and founder, Sphereishere. Devon gives us a “peek” into the life coaching business, and reveals how she plans on democratizing his industry.
This show starts off with Devon sharing her background information. As a child, Devon was encouraged to take her own decisions. Has this progressive parenting helped Devon as an entrepreneur?
You will learn how Devon was inspired to cofound Blo Blow Dry Bar with her bar. And, why did she venture into the life coaching space subsequently? Devon shares how she plans on making life-coaching a more inclusive space.
Next, we learn about Devon’s unique coaching process at Sphere. What are some current drawbacks of the life coaching industry? And, how is Devon planning on overcoming these? You will learn why a method-agnostic yet personalized approach works best for you. Do not miss out on some excellent book recommendations that Devon makes towards the end.
Tune in for some more insights!
Resources
A New Earth: The LIFE-CHANGING follow up to The Power of Now. 'An otherworldly genius' Chris Evans' BBC Radio 2 Breakfast Show
The Power of Now: A Guide to Spiritual Enlightenment
Links:
Connect with Devon on
Website
Sphere is Here
Get in Touch
Website
In today's show, you will learn that time and effort are key for achieving transformational relationship, business or life goals.
Carol highlights how people have started to cultivate unrealistic expectations when it comes to success. In this day and age, it has become increasingly common to cave in to impatience and give up on your dreams too soon. But, is there any alternative to hard work and patience? Have the fundamentals really changed over the years? And, is it worth going through all the pain to achieve your end goals?
Carol shares her own example to highlight how you can achieve your own dreams even when all odds are stacked against you.
Tune in this inspiring show now!
Get in Touch
Website
In this show, Carol interviews Lauren Zander, co-founder and chairwoman, Handel Group. You will discover some effective ways of dealing with your inner conflicts – and be the BEST version of yourself.
This show starts off with Lauren sharing her background information. Like most of us, Laura also struggled to discover her passion. Why did Lauren pivot towards self-help in spite of having a dream job with UNICEF?
Next, Lauren provides a “peek” into her Handel method – and reveals how you can hold yourself accountable to your dreams. How can you initiate effective inner dialogue to drive transformational change? Lauren reveals that a dash of humor can help you immensely.
Lauren shares some bittersweet memories of her childhood, and reveals how, influenced by her mother, she also grew up to be emotionally distant. What steps is Lauren taking to transform her mother? And, have they been able to mend fences? This section of the show will be really interesting to those who have been dealing with unresolved issues with their parents.
Finally, towards the end, we transition to parenting. Lauren shares her radical approach to parenting – and points out the downsides of being too controlling as a parent.
Tune in to our latest and very special show now!
Resources:
Learn to Human Better with Lauren Zander's online coaching course, Inner.U.
Sign up now with your SOMUCHMORE100 coupon and get $100 OFF!
Sign up before April 22nd and also receive these free gifts: 3 coaching cheat sheets, 3 coaching videos, and exclusive access to a live group coaching call with Laura Zander on launch day. Get Started here: http://bit.ly/CAROLINNERU
Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/CAROLCONSULT
Get in Touch with Lauren :
Website
YouTube
Get in Touch with Carol
Website
In today's powerful and inspiring solo, Carol shares 3 STEPS that will help you make your dreams come true.
The first step is to actually have a dream. How do you convince yourself that your wildest dreams are within the realm of possibility? How do you develop this confidence and live with hope and positivity once again?
This takes us to Step 2 - Tell someone about your dream. Sharing your dreams forces you to be accountable to the people who support you and care deeply about you. This will egg you to put in your best and overcome challenges that you once considered insurmountable.
And finally, Carol shares Step 3 - Take Action. Are you scared about stepping out of your comfort zone? Have you been procrastinating? If yes, Carol urges you to think about the repercussions of not taking action. Have you ever wondered what your life would look like if you started action on your dreams? Taking one step towards a goal is the best way to turn your dreams into reality.
Tune in to this inspiring show now!
Get in Touch
Website
In this episode, we interview Brenda Johnston, high performance mindset coach and host, The Limitless Life Podcast shares how you can harness the power of your subconscious mind to achieve your life goals.
This show starts off with Brenda sharing her background. You will hear Brenda recall her struggle with weight loss, and how she went from being fat to fab. What realization dawned onto Brenda once she got into the best physical shape of her life? We reveal the importance of cultivating a positive mindset.
How did Brenda become a certified hypnotist? What is NLP? Brenda dispels some common misconceptions and shares how hypnosis can help you achieve audacious life goals by reigning in negativity.
We will also hear Brenda espouse on her “Money Mindset” philosophy. You will learn how you can overcome limiting beliefs about money that have been ingrained within us since childhood. Brenda also discusses the importance of having a high self-worth.
Tune in for some more insights!
Connect with Brenda on
Instagram
Website
Get in Touch
Website
In today's show, Carol dispels some common misconceptions about network marketing. You will learn how network marketing gives you the ability to create a passive income WITHOUT creating complex marketing funnels.
This show starts off with Carol sharing how she was able to create a six-figure fitness program with a basic website and word-of-mouth marketing. Eventually, she aligned with a fitness product as a network marketer because she was already telling people about the products she loved.
What happened as a result of being open to other streams of income had been life changing.
Can you build a network marketing business without investing time and effort in social media and marketing? And, can you enjoy a better work-life balance as a network marketer? How does network marketing compare to other online businesses? This show shall be really interesting to those who are looking to augment their existing income. Tune to find out!
Get in Touch
Website
In show, we interview Lisa Colalillo,a real estate agent and creator, Lisa in the City. Lisa reveals some unique marketing insights which show us that far from being just another mundane activity, brand building can be an energetic, fun-filled exercise.
This laugh riot starts off with Lisa sharing how she got the idea of creating her funny Instagram videos. Did she start creating content with the aim of generating more business? How does Lisa manage to be herself without worry about how others perceive her? Lisa shares how cutting loose is important for finding success in life and in business.
How did Lisa manage to sign up 30 moms to be a part of a dance flash mob? How did she get the idea of doing a mom-dad dance off? And, how exactly has Lisa managed to build a strong sense of community through social media? You will learn that patience is key to success in social media.
You will learn about Lisa’s parties where women end up instantly connecting with each other in spite of never having met before. Towards the end, Lisa shares how motherhood has allowed her to rediscover the joys of childhood.
Tune in to this fun-filled show now!
Connect with Lisa on
Website
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
In today's special show, Carol joins us on her 49th birthday and reflects on the major events that have shaped her life so far.
Starting from her carefree days at a private girls school, Carol recalls all the ups & downs, and all her failures & triumphs. From being a single mom of 3, struggling to make ends meet to being a successful network marketer with a stable family life, Carol's life story is one of grit, persistence and positivity.
Tune in to celebrate Carol's birthday with the entire So Much More family.
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
In this episode, we interview Alex Batdorf, co-founder, ZipFit Denim and founder, Get Shit Done. Alex reveals how women entrepreneurs can overcome seemingly unsurmountable challenges to realize their entrepreneurial dreams.
This show starts off with Alex sharing her background information. Alex credits her positive upbringing for her entrepreneurial nature and go-getter attitude. Alex shares her various entrepreneurial successes and failures that eventually helped her found “Get Shit Done”.
Why did Alex fail at her first entrepreneurial venture? And, what important lessons did she learn from this setback? You will learn how Alex ended up raising 3 million dollars for her second venture, ZipFit Denim.
Next, Alex reveals the critical problems that she is attempting to address through her latest venture, Get Shit Done. Do women entrepreneurs still face access barriers? Are they finding it difficult to shatter the glass ceiling? Alex shares how online communities and Master Minds can help women realize their dreams.
Towards the end, we share some excellent tips for hiring the right people who will get the job done. You will also learn how to overcome your hesitation of approaching successful people in order to forge a mentor-mentee relationship.
If you are a women entrepreneur (or aspiring to be one), this show will surely interest and inspire you. Tune in now!
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
Connect with Alex on
Instagram
Facebook
Website
In this episode, Carol interviews Emily Hirsh, founder, Hirsh Marketing. Emily shares some effective marketing strategies which can help you scale up your small business to the next level.
This show starts off with Emily sharing her background information. Emily reveals how she has transitioned from being a VA to running a 30-person company at the age of 24! How did Emily manage to build up her organization? And, how Emily manage to balance her motherly and entrepreneurial responsibilities?
Next, we discuss business strategy. You will learn how to overcome the challenges of scaling up your business. How can keeping a close tab on your numbers help you make correct business decisions? And, how do you build a dream team for your business? Emily also shares how working with a mentor has helped her gain further traction.
You will also learn about “The Hirsh Process” – a broad overview of Emily’s modus operandi which reveals her marketing philosophy. Other topics discussed include Facebook Ads strategy for network marketers and using webinars effectively for marketing. This show is loaded heartwarming personal anecdotes and effective business strategies. Tune in now!
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
Links:
Connect with Emily on
Hirsh Marketing
In today's Carol shares HOW you can overcome the seemingly insurmountable challenges that are stopping you from leading your most amazing life.
Are you feeling bogged down by life's monotony? Unsure how to lead the life that you have always envisioned for yourself? You are not alone. Most of us are yet to discover what we are truly passionate about.
Carol shares that in order to design your most amazing life, firstly, you need to make a START. Start by saying a yes to the things that you dream about, and initiate the process of thinking. But, what do you do if you still unable to discover your passion? You will learn that asking for help is not a sign of weakness, but a sign of wisdom. Another effective way of discovering your passion is by diving into stories and resources.
Carol reveals that constantly challenging yourself by stepping into the unknown is the only way to realizing what you are truly capable of. Tune in now!
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
In this episode, we interview Lexi Miles, Founder, Waxon Waxbar. Lexi shares how she launched and grew her business, Waxon Waxbar to 13 locations across Canada.
This show starts off with Lexi revealing her background information. Prior to Waxon, Lexi was a successful management consultant. Why did Lexi chuck her corporate job to follow her entrepreneurial dreams? Did a positive support system in the form of her husband, parents, and friends help her smoothly make this transition?
Next, Lexi reveals the various strategies which have allowed her to scale up her business so rapidly. How do you facilitate speedy execution without compromising on quality and perfection? Is giving out franchises a good way of quickly scaling up a brick and mortar business? And, lastly, does “acting bigger than you really are” help you in any way?
We also share some common-sense tips for achieving a good work-life balance. As a woman entrepreneur, how can you balance motherhood and work? Lexi reveals some effective scheduling tips.
Whether you are an established entrepreneur or aspiring to be one, this show is full of excellent insights. Ready to get inspired? Tune in now!
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
You are having a perfectly productive day, checking things off your to-do list like a boss. But come 2 pm, and suddenly the dreaded mid-afternoon slump creeps in. Your eyes start to glaze, and it becomes impossible for you to focus. In this show, Carol shares some effective ways via which you can beat your energy slump.
Rather than feeding your caffeine and sugar addiction, the first thing that Carol recommends is listening to your favorite music. Tunes you enjoy will revitalize you allowing you to focus on your work again. The second suggestion that Carol makes is taking a power nap. A 10-minute power nap will clear up your mind and you will wake up fresh and raring to go. You can also try a mid-day workout. 10 minutes on the stepper or a short brisk walk will raise your energy levels once again.
Carol also asks listeners to be mindful of what they eating and drinking. While sugar and caffeine result in a short spike, you will start feeling lethargic once the effect wears off. Being around like-minded and enthusiastic people is another way you can ensure high energy levels throughout the day.
Tune in for great Tips and Tricks!
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
In this episode, we interview Lauren McPhillips, founder, This Renegade Love. Lauren shares some excellent strategies for creating and marketing an online business.
This show starts off with Lauren sharing how she quit the corporate world to start her own blog, This Renegade Love. Was this a particularly difficult decision for Lauren? You will learn how having a strong “Why” will help you make this transition.
Lauren also reveals how she comes up with engaging content that resonates with her target audience. However, churning out great content alone with not suffice. You need to build up a strong presence on social mediums to ensure that your content reaches the right people. Lauren reveals some expert tips which will help you do just that.
Topics discussed on this show include email marketing, Pinterest marketing, repurposing old content and much, much more. Whether you are an aspiring entrepreneur or an established player, his show is loaded with some great insights. Tune in now!
What You Will Discover In This Episode:
- How to transition from the corporate world to entrepreneurship
- Tips and tricks for creating building a magnetic presence on social media
- Pinterest marketing strategies for boosting visibility and widening reach
- Benefits of participating in Mastermind group sessions with like-minded individuals
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
Today's show is a special one as we record our 50th show. In today's solo, Carol shares some of the most important lessons that she has learned in as a podcast host of the "So Much More" show.
Carol, normally a quick decision-maker took more than a year to push out the "So Much More" show. Being a perfectionist, Carol was incessantly worried about putting together a show for the first time ever. Carol now realizes how misplaced her anxiety was. Instead of overly fussing over the outcome, entrepreneurs like Carol need to recognize the fact that any new venture is a dynamic process, and things fall in place as you learn on the go.
Carol recalls how her show has evolved and continues to evolve as she constantly strives to put together content that resonates with her audience. Carol also shares how being a podcast host has allowed her to reach out and learn from experts.
Finally, on the occasion of her 50th show, Carol expresses gratitude to everyone who helped her get going. A Special Thanks to Jay Wong for helping Carol piece together a show that truly portrays her authentic self. A Huge Thank You to all our listeners for all the love and encouragement.
Tune in our latest show now!
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
In this episode, Carol interviews Danny Johnson, co-host, The Best Life Podcast. Danny shares some strategies and dispels some common misconceptions that will help you build up your brand and achieve greater traction in business.
This show starts off with Carol quizzing Danny about her transition to the fitness world. You will learn about Danny’s foray into online training which eventually led to “The Sweaty Betties”. What strategies did Danny employ which resulted in this immensely successful fitness brand?
You will learn how fostering a sense of community is critical for the success of your business.
Why did Danny split up with her best friend and business partner? And what important lessons did she learn from this heartbreaking split? Not the one to be bogged down by her recent tumultuous divorce, Danny is kickstarting a new phase of her life by launching his new podcast. Why did Danny partner up again with another friend for her podcast post this split?
Danny also reveals her business mantras which has helped her find so much success in the world of networking marketing. You will learn the importance of staying true to your authentic self and engaging with your followers. Tune in for some great business insights!
What You Will Discover In This Episode:
- Business Strategy Tips and Tricks guaranteed to take your online business to the next level
- Danny’s mantra for finding continued success in network marketing
- How fostering a feeling of community is critical for the success of your online brand
- How to amicably partner up with the right person to achieve greater traction in your business
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
In today's show, Carol reveals some commonsense, yet extremely powerful philosophies that will allow you to bust your fears, discover your authentic self, and lead the life that you have always envisioned.
Why is it that the fear of unknown paralyzes us, and inhibits us from taking action? Everyone feels fear. Yet, there are a few inspired folks who manage to successfully overcome their deepest fears. How can you be a part of this select tribe?
Carol reveals that the first, and perhaps the most important step is to overcome your insecurities. Do you tend to focus overly on your shortcomings? Carol points out that staying BUSY and constantly feeding your brain is the surest way you can avoid fear getting the better of you. Carol is honest enough to admit that, as a network marketer, she still experiences fear before a big event or talk. But ultimately, your desire to act has to overcome this paralyzing fear.
Another attribute that prevents us from taking action is a reluctance to step out of our comfort zone. Carol urges listeners to re-engineer their mindset to create a total aversion for comfort. Stepping into the unknown is the surest way to learn, grow and lead the extraordinary life that you have been dreaming of.
Carol reminds us that discovering a powerful reason, you're "Why" is another way you stem the flow of excuses - and take radical responsibility for how you want your life to look and feel. Tune in now!
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
In this episode, Carol interviews Stephanie Dawn Elizabeth, host of the “The Girl Kind Podcast”. Stephanie reveals how kindness – both from yourself and your peers can help you deal with life’s challenges, and meet your end goals.
This show starts off with Stephanie sharing her background information. You will learn how random acts of kindness helped steel her at some of the lowest points in her life. What lessons did Stephanie learn from this difficult phase in her life? And, how did she discover her life’s true calling?
You will learn how Stephanie finally mustered up the courage to tread on the uncertain but fulfilling path of entrepreneurship. How do you eliminate the fear that is holding you back? You will learn the need to OWN your authentic self. Being entrepreneurship also requires you to evolve and realign constantly.
As we wrap up this show, you will learn some great Tips for building up a presence on social mediums. Tune in for some great insights!
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
Carol approaches a frequent situation entrepreneurs face when embarking on a new enterprise: having the support of their significant other.
How essential is it to have the support of your spouse? Or maybe you are looking for the support of someone else in your family? This is something Carol analyses in depth and the answers she provides are more than encouraging.
You'll get a lesson on how important it is to have good communication and understanding with your spouse and to keep in mind that, as individuals, your interests might not necessarily be the same as those of the people you love. You'll learn that support from your spouse is something that is sometimes idealized and that in reality it can be manifested in many forms and at many different moments.
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com
In this episode, Carol interviews Judi Fox, a LinkedIn Video & Content Strategist, MC and Speaker. In this show, Judi shares some little known strategies for building up a loyal following on social media to give greater traction to your brand and your business.
This insightful show starts off with Judi sharing her background information. How did Judi, a chemical engineer end up as a social media expert? You will learn how Judi was exposed to LinkedIn and its immense possibilities after the economic meltdown of 2008. Judi shares how she started a successful side hustle helping people find jobs.
Judi dives deeper to give us a “peek” into her content marketing strategy via which she has managed to garner 3 million + views in 2018. We discuss the importance of consistent messaging and staying true to your authentic self.
Should you make a sales pitch in your indoctrination videos? Is it worthwhile repurposing content for other mediums? What are some ways to lower your learning curve and achieve greater traction? This show is loaded with value guaranteed to give you the competitive edge.
Tune in now!
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/045
In this show, Carol shares the attributes that define a "Powerful Woman" in today's day and age. Carol was inspired to do this show when she was tagged a "Powerful Woman" at an event a few months back. This set Carol thinking about what it truly means to be a powerful woman.
You will learn the importance of deflecting off malicious criticism. Other attributes include taking failure in your stride and letting your actions speak for you. Carol espouses on the true meaning of P.O.W.E.R – Power, Outlook, Worth, Energy, and Resilience.
Carol also clears some common misconceptions. Are powerful women completely self-reliant? Are you weak and insignificant if you express your innermost fears and insecurities?
Tune in to hear Carol talk her heart out in this short but powerful show.
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/
In this episode, Carol interviews Reese Williams, founder, Yes Supply Collective. Reese reveals some effective ways to cultivate a positive mindset and find success in business and life.
This show starts off with Reese sharing some heartwarming details about her tumultuous childhood. Her tough childhood instilled in Reese a sense of low self-worth. How did Reese manage to overcome this? You will learn how her struggle to cultivate a positive mindset ultimately formed the genesis for her company, Yes Supply Collective.
Reese reveals how she managed to bootstrap her company with no resources at all. Can you really gain visibility and build up a loyal following on social media with just tenacity and ingenuity? And, how do profitably scale up your brand. Reese shares some great business strategies guaranteed to help folks who are struggling to establish their online businesses.
Tune in to get some precious lessons in creativity, positivity, and entrepreneurship.
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/043
In this episode, Carol interviews Liana Louzon, creator, Rocking Vibe. Liana reveals some great Tips and Tricks which will help you turn your passion into profit.
Carol starts off this amazing show by quizzing Liana about her childhood. How did Liana deal with the huge cultural shift when she moved from Russia to Canada? Hearing Liana talk will give you a “peek” into a society that is starkly different from the Western world.
You will also learn about Liana’s many passions – gymnastics, photography and jewelry making. How did her Olympic champion mother react to her taking up gymnastics? And, how did Liana achieve professional success as a photographer and then as a jewelry maker?
Liana reveals how she managed to channelize her obsession in the right direction – to fuel her entrepreneurial spirit. Hearing this brave entrepreneur with a never say die attitude recount her experiences will surely leave you feeling all FIRED up. Tune in NOW!
In case you want anything at her store, Rocking Vibe
Yes, the code “somuchmore” will get your tribe 15% off their entire order.
Fuel your soul, Light your style, and ROCK YOUR VIBE!
What You Will Discover In This Episode:
- How to DISCOVER your passion and build a business around it
- The ART of balancing motherhood and professional life
- How to give creative form to your personal experiences
- The challenges of scaling up your business to the next level
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/042
Have you ever want yourself in a negative spiral?
If you are human, it's likely you have been caught a couple times with negative thought patterns.
In this episode, you will discover a simple but powerful methodology for overcoming fear. As always, Carol speaks from her heart and shares the FIVE crucial elements that often paralyze you with fear and inaction. Carol urges you to Flip the switch and re-engineer your approach.
The FIVE elements: C.F.T.A.R stands for Circumstances, Feelings, Thoughts, Actions, and Results. Carol elaborates how a tendency to give into to negativity leads to paralysis and failure. This show will surely inspire you to rethink your approach, stop procrastinating and swing into action.
You will also learn how this simple tactic can help you find success in business that has been eluding you so far. Tune in – and get inspired!
What You Will Discover In This Episode:
- The FIVE elements that will help you overcome fear
- How to cultivate positive feelings and thoughts that will help you meet your results
- How to overcome your fear of the unknown and find success in business that has been eluding you so far
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/041
In this episode, Carol interviews Danielle Ruban. Danielle reveals how you can rediscover your energetic flow state – and why concentrating on building a healthy mind is paramount for finding success.
This show starts off by Danielle sharing her background information. Why did Danielle chuck her unhealthy life for a focused and clean one? You will learn how personal events sometimes force us to sit back and rethink our choices.
Danielle bares her heart out and shares why she became disillusioned with the fitness world in spite of being one of the top contenders in the world. How did Danielle cope with her disillusionment? How did her existing clients react to her donning the hat of a mindset coach?
Towards the end, you will learn some effective ways of getting into a flow state. How can you ignore the noise and learn to listen to your inner voice once again? We discuss the importance of a well thought out morning routine.
Ready to get inspired? Tune in now.
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/040
In today's show Carol talks about a topic that is really close to her heart - network marketing. Carol attempts to correct the powerful misconception that the average person has pertaining to network marketing. You will learn how powerful and influential people have resorted to network marketing for creating a residual stream of income.
Carol kick starts this show by urging listeners to hear her with an open mind. You will learn how network marketing helped Carol achieve financial stability after her divorce in 2011. How did Carol manage to achieve a 6 figure income within 6 months as a part of a multi-level marketing organization? And why did she soon quit right after? You will learn the distinction between multi-level and network marketing and why Carol prefers the later over the former.
Unlike other professions, Carol clarifies that you do not have to work harder to make more money as a network marketer. We also discuss how rising expenses and the onset of automation has made it critical for everyone to generate residual streams of income. Tune in to hear some frank insights from our unapologetic host!
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/039
In this episode, Carol interviews Alyssa Coleman, a Productivity Guru. Whether you are new to the business or an established player, Alyssa reveals some great Tips and Tricks that will help you streamline your workflow.
Are you one of those folks who has set an audacious goal for 2019? Are you unsure as to how you can execute this grandiose vision? Alyssa has some great insights that will help you deal with this common predicament faced by entrepreneurs.
You will learn how taking small byte sized steps will push you towards your end goal. Alyssa also reveals some awesome productivity tools that will certainly help you and your business. Hearing Alyssa shares her personal experience will surely make you sit back and rethink the systems and processes that you are using in your business.
Towards the end, Alyssa shares some great Tips for creating and monetizing a blog that resonates with your target audience. Watch now!
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/038
In today’s show, Carol shares how having a strong "Why" will allow us to overcome our fears and realize our wildest dreams.
As we enter 2019, many of us are setting ambitious health goals, financial goals, and business goals. How many of us actually realize what we set out to achieve? Carol reveals how you can overcome this overwhelm which inhibits you from hitting your goals.
How can you effectively deal with your fear and doubts? Why do so many people quit and sit at home, wallowing in misery? You will learn the importance of cultivating and knowing your "Why" – a "Why" that is firmly rooted in reason.
Carol reveals various HACKS that will help you drive greater accountability - from others as well as yourself. You will learn how journaling and sharing your goals with others can help you achieve your end goal. You do not want to miss this great show! Tune in now!
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/037
In this episode, Carol interviews Melissa Leong, a finance writer for the National Post and author of Happy Go Money. Melissa reveals some great money saving and investing Tips that will enable you to lead a happy and fulfilling life.
This episode kickstarts with Melissa sharing how she strives to push out actionable and relatable content as a financial writer. After starting off in Arts, how did Melissa segue into the financial world? Melissa’s honest revelations are sure to interest you greatly.
Melissa proceeds to give us some great Money Spending and Saving Tips. You will learn how you can budget for discretionary spending – even if you are living paycheck to paycheck. Are you a victim of peer pressure? Do you feel the urge to make frivolous purchases? This show will surely help you overcome these challenges and realize your financial goals.
Are you spending after things that bring you and your family maximum joy and happiness? If not, Melissa has some great insights for you.
This show is peppered with some great nuggets pertaining to tax planning, buying a home, building a contingency fund and much, much more. Listening to Melissa will surely help you learn a lot in a short amount of time.
Tune in now!
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Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/036
In this episode, Carol interviews Gillian Mandich, Ph.D. and Lecturer, researching happiness and health at the Western University. Gillian shares some effective ways via which you can discover true happiness in your life.
This episode kickstarts with Gillian sharing WHY and HOW she chose to pursue her Ph.D. in health and happiness. Is happiness a factor of our genetic background or our environment? Does our inherently adaptive nature inhibit us from leading a truly meaningful life? Gillian reveals why it is necessary to slide out of our comfort zone in order to discover true happiness.
We also discuss some important lifestyle changes that can help you lead a happy life. You will learn the importance of incorporating exercise and alone time in your daily routine. What are some positive characteristics associated with happiness? Gillian shares how the power of gratitude can help you happiness in your quest.
Gillian’s data-driven approach is sure to appeal to you immensely. Tune in to discover how you can rise from your lows to ride the crest of joy and hope once again!
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Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/035
In this episode, Carol interviews Cathy Savage, an internationally recognized fitness and success coach and founder of Cathy Savage Fitness.
Cathy reveals some great Tips and Tricks for women who wish to start a new business or grow their existing ones.
This entertaining and informative show starts with Carol quizzing Cathy about her “Why”. What led to Cathy starting Cathy Savage Fitness? Cathy reveals why it is critical for women to compete in the fitness industry for the right reasons.
You will also learn about Cathy’s incredible “Be Amazing” program. How does this program help remove the negativity and insecurity which arises from competing in the fitness industry? Cathy discusses the need to cultivate a feeling of sisterhood within the fitness industry.
Towards the end of the show, you will also learn about the incredible benefits of having a regimented schedule – and how you can get more done in less time. This show is full of wisdom for women who are struggling to juggle their personal and professional lives.
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/034
Today’s conversation is a continuation of last week’s topic as Carol joins us from Las Cabos, Mexico
Carol delves into the various reasons why folks fail to meet their end goals – and suggests various ways of overcoming these challenges.
Are you a goal setter or a goal sitter? Have you wondered why you get overwhelmed by your audacious goals and constantly feel to meet them? Instead of lowering the bar, Carol suggests breaking your goals into small bite-sized steps.
If you feel bogged down up your body transformation goals, financial goals or your relationship goals, this show has some great nuggets that will surely SIMPLIFY AND CLARIFY the process of setting and achieving goals.
Download The Self Love Guide:
http://iamsomuchmore.com/selfloveguide
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/033
This special show starts with Alison sharing her background information. Why did Allison walk away from her immensely successful business at the age of 25? And, what important learnings did she draw from her experience? Allison shares some great insights which are sure to resonate with folks who are feeling bogged down, burnt out and trapped in their own success.
How do you cultivate a clear and strategic vision which shall set you on the path of high growth?
Allison reveals the importance of focusing on one thing at a time. We also discuss the various ways you can build a strong team culture.
Towards the end of the show, Allison reveals some practical and wise time blocking techniques which can allow you to enjoy a 4 day work week. This show is loaded with some great tips and tricks for entrepreneurs who are struggling to achieve a work-life balance.
What You Will Discover In This Episode:
· The importance of cultivating a strategic and clear vision
· How to build a self-managing company in order to achieve growth and scale
· Time Blocking Advice for getting the most done in the least amount of time
· How to build a close team culture by sharing your big vision
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/032
What steps can you take so that you can effortlessly smash your goals on a regular basis?
In this episode, you will discover the importance of prioritizing your actions. Carol reveals that if you are a person of action, you are continually moving closer and closer towards realizing your goals. We also discuss the importance of setting actionable and specific goals.
Another reason that a majority of folks fail to realize their goals is that they are yet to discover their “Why”. Having a strong “Why” will certainly swing you into action and propel your forward. In this show, you will learn why the struggle is the only way to grow and pivot to higher and better things.
Tune in for a powerful lesson in goal setting vs. goal sitting.
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/031
In this episode, Carol interviews Julie Ciardi, host of the Divorced Mommy podcast. Julie shares the various struggles of going through a divorce and provides some great Tips for overcoming them.
This inspiring podcast starts off with Julie sharing some details of her personal life. Why did she choose to quit her high paying corporate job? Were Julie’s family supportive of her decision to take a huge pay cut to start a brick-and-mortar boutique? You will learn the importance of following your dreams and your heart instead of sticking to conventions.
For folks who are planning on starting an online business or a podcast, Julie has some great business advice.
Julie also shares why moving on from a tumultuous relationship was one of the best decisions that she made. How has Julie and her ex-managed to stay on good terms despite being divorced? How did Julie’s kids react to this decision? This show is filled with honesty and many heartwarming moments that will surely keep you engrossed.
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/030
In this episode, Carol interviews Samantha Skelly, author, podcast host and founder of “Hungry for Happiness”. Samantha shares various routines and habits that can maximize your benefits from personal developments.
This show kick starts with Carol quizzing Samantha about her relationship with food. How did Samantha overcome her eating disorder? And what important realizations dawned upon her after going through this struggle? For anyone facing an unhealthy relationship with food, this conversation is sure to be an eye-opener.
We also discuss a myriad of interesting topics. Do you need a formal degree to find success in life? Why is it important to have a structured routine? Should you cut down your work hours for maximized creativity and enhanced efficiency? This show is loaded with some great nuggets that will help you put things in perspective.
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/029
In this episode, Carol interviews Natalie Jill, founder, owner, and CEO of Natalie Jill Fitness.
Natalie reveals some ways via which you can experience effective fat loss. She also reveals how you can leverage authentic content and smart marketing to build a sustainable online business.
How did Natalie motivate herself after finding out that she was $1.4 million in debt? You will learn how you can use visual mediums to hold yourself accountable and prod yourself on.
Natalie also discusses the importance of being in touch with your authentic self for building a sustainable online business. How did Natalie manage to $1 million worth of online products through word of mouth marketing? Has social media become overcrowded today? Are there any other good alternatives?
This show is loaded with some great Tips and Tricks that will inspire and motivate you to discover your best self.
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/028
This impromptu show is about managing success. Carol shares the many challenges that come with managing growth and success and suggests various ways to overcome them.
You will discover that fear and anxiety are inevitable when you leap into the unknown and take on bigger stakes and bigger commitments.
How does Carol better align herself with her listeners? Carol reveals how visualization can help ensure that your messaging resonates with your target audience.
We also discuss the importance of being patient as you venture into a new business. Whether you are new to the business or an established player, this show is loaded with some great Tips and Tricks that will help you manage your growth and success.
Tune in now!
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/027
Have you ever struggled with putting systems together for your life and your business?
Me too! That’s why I needed to have my next guest on. This week, I am featuring, Lori Kennedy, the dynamic founder of The Wellness Business Hub.
In this show, Lori shares the various systems and processes that have allowed her to scale up to seven figures monthly revenues in the wellness business.
Lori started sharing how she ended up managing a quarter of million dollars with no previous business experience.
How did her job experience help her transition into her own business?
You will discover how Lori managed to create systems and processes to manage complex workflows.
We also discuss the importance of running a beta test – and share some great tips on how to do it. Lori also shares how you can evaluate a new business model to get your business kick-started in the first place.
This show is loaded with great nuggets for aspiring entrepreneurs as well as existing business owners, you seriously don’t want to miss this one!
What You Will Discover In This Episode:
- How to implement systems and processes that will allow you to scale up your business
- How to automate one-on-one coaching
- How to launch a beta test before a product launch
- Steps for kick-starting your own wellness business
Download The Self Love Guide:
http://carolelizabeth.com/selflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/026
Are you afraid to admit that you are struggling with an eating disorder?
Have you ever found yourself in a situation where you thought you couldn’t win?
This episode is for you.
I sat down with Aeryon Bela Ashlie, author of the book Bulimia to Balance. She is a Mother, Fitness Competitor, Trainer, Certified Eating Disorder Recovery Coach, Motivational Speaker, Published Fitness Model who suffered from bulimia.
Aeryon and I talked about her childhood. We dive deep on the topic of her eating disorder that started when she was very young until she had a daughter.
She felt the need to share her story. Aeryon believes that one person can resonate with her experience and if by sharing she can change their lives, she had done her part.
If despite your efforts, you still find yourself struggling and battling this situation, I encourage you to tune in. You will find this episode guiding you through the right path.
What You Will Discover In This Episode:
- What it takes to reach your goals
- How any child can be trained to practice gratitude and how you can too!
- What to do if you are seeing help from eating disorders and how to overcome them
- And so much more!
Download The Self Love Guide:
http://bit.ly/ceselflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/028
In today’s episode, Carol discusses how stopping other people from controlling your life will allow you to rediscover the magic within you.
Carol shares how a majority of people are just interested in pulling you down. Allowing these people to control your life prevents you from realizing your full potential. Carol stresses the need to take advice and be inspired by folks who are actually living their dream. Are you one of those folks who are scared to step into the unknown? We also discuss the importance of embracing change instead of running away from it.
For folks who are feeling down and out, this episode will remind you that there is magic inside each one of us.
You will learn how taking ownership of your life will allow you to unleash this magic – allowing you to build a legacy that you are truly proud of.
Tune in to rediscover the fire within you.
Remember, you are so much more!
Download The Self Love Guide:
http://bit.ly/ceselflove
Join our So Much More family:http://iamsomuchmore.com/group
Show notes: http://iamsomuchmore.com/023