Shruti Outloud - Way of Life: Recent Episodes

Shruti Sharma

Welcome to Shruti Outloud, the podcast that invites you to embark on a journey of self-discovery, growth, and inspiration. Hosted by Shruti Sharma, this captivating podcast explores the intricate tapestry of life, offering thought-provoking discussions and insightful conversations that will ignite your passion for living your best life.

Join us as we delve into the myriad facets of the human experience, uncovering the secrets to leading a fulfilling and meaningful life. From personal development and wellness to career pursuits, relationships, and everything in between, Shruti Outloud is your guide to navigating the ever-evolving landscape of existence.

Each episode features engaging interviews with experts, thought leaders, and everyday individuals who have carved their own unique paths and are eager to share their wisdom and stories. We explore diverse perspectives, practical tips, and transformative insights that empower you to make informed choices and take intentional steps towards a more enriched life.

Whether you're seeking motivation to chase your dreams, practical advice to overcome challenges, or simply a dose of positivity to brighten your day, Shruti Outloud is here to be your companion on this extraordinary journey. Tune in, subscribe, and get ready to amplify your way of life as we boldly discuss, question, and celebrate the art of living out loud. Your next adventure begins with every episode.

Let's embark on this odyssey together – Shruti Outloud.

Join us on Shruti Outloud Podcast as we sit down with Sanjay Sehgal, the Chairman and CEO of MSys Group, MSys Technologies. Renowned as a pioneer in digital transformation and IT services, Sanjay shares his insights, experiences, and vision for the future. From being recognized as the "Most Innovative Digital Transformation CEO" to spearheading strategic acquisitions, Sanjay's journey is a testament to perseverance and passion. We delve into his leadership philosophy, his commitment to philanthropy through organizations like Heartfulness, and his role in fostering global consciousness. Tune in to discover the story behind one of the most inspiring figures in technology and humanitarianism, and learn how he's making a real impact on human lives.

Join us on this enlightening episode of "Shruti Outloud" as we explore the timeless wisdom of Stoicism and its profound relevance in the world of leadership. Our guest, Rakesh Upadhyay, a soldier scholar, co-founder of Lisa Home Solutions, and a seasoned leadership coach, sheds light on how Stoic philosophy can transform the way we lead and navigate life's challenges.

In this conversation, Rakesh delves into the fundamental principles of clarity, motivation, and the delicate balance of life. Discover how Stoicism, a philosophy that has withstood the test of time, provides invaluable insights for corporate professionals aiming for CXO roles, entrepreneurs seeking to master leadership, and anyone looking to enhance their decision-making and ethical choices.

Tune in to gain a deeper understanding of Stoicism's connection to leadership and learn practical ways to incorporate Stoic practices into your daily life. This episode is a treasure trove of inspiration and guidance, whether you're an aspiring leader, a seasoned professional, or simply someone seeking a more thoughtful approach to life's journey.

In this captivating episode of Shruti Outloud, we're joined by the visionary jewelry designer, Deepak Khanna and his son Paarth Khanna, a third-generation talent behind DRK Jewels, a Delhi-based jewelry brand. Paarth's mission is to expand his family's legacy to rival the world's leading luxury brands while infusing culture and artistry into every piece. Discover the secrets behind his creative process, the inspiration drawn from Persian architecture, and the delicate balance of creating jewelry that's both culturally significant and universally appealing. Deepak also shares his experiences from traveling the world and collaborating with local artisans, adding a unique touch to his creations. Join us for a glimpse into the world of high-end jewelry and the craftsmanship that defines DRK Jewels.

Join us in this enlightening episode of Shruti Outloud as we dive into the world of climate action, sustainability, and community empowerment with the remarkable Anuja Bali Karthikeyan. Anuja, a passionate advocate for a greener future, shares her valuable insights and experiences in this engaging conversation.

Discover key takeaways from Anuja's involvement in conducting the Climate Action Plan Preparedness in Cities at the International Youth & Sustainability Festival in 2023. Learn how her work is shaping the future of sustainable cities.

Explore the inspiration behind Anuja's founding of organizations like Itti's Skill School Foundation and MyWasteMyResponsibility, and how these initiatives contribute to climate action and the creation of more sustainable communities.

Anuja also sheds light on the concept of a "zero waste lifestyle" and its vital connection to achieving Sustainable Development Goals (SDGs). She provides practical tips on how individuals and communities can embrace this lifestyle for a greener, more resilient world.

Additionally, gain insights into the pressing sustainable development goals related to climate and environmental issues, as Anuja shares her expertise in conducting sessions on SDGs and climate action.

Tune in to this episode to discover how one person's dedication and passion can drive meaningful change in our world. Anuja Bali Karthikeyan's story is a testament to the power of community engagement, resilience, and mindful living in the face of climate challenges.

Embark on a profound journey of self-discovery with "From Shiva to Shakti: Embracing Spiritual Wholeness." In this episode of Shruti Outloud Podcast, your host, Shruti, shares a deeply personal exploration of the awakening to the divine feminine energy within.

Discover the captivating tale of how a realization, a whisper from within, led to an inner transformation. Dive into the ancient wisdom of Hinduism, where the divine feminine energy, symbolized by Shakti, intertwines with the divine masculine, Lord Shiva. Learn how true spiritual awakening involves honoring and balancing these energies within ourselves, as "Shiv is found where Shakti is."

Shruti's journey of reconnection with the feminine energy isn't a mechanical endeavor; it's a human experience. Through practices like meditation and yoga, she found that embracing her inner Shakti became a soulful endeavor. This episode unfolds the importance of balance in our lives, much like the tightrope walk of being strong yet gentle, assertive yet receptive.

Explore the timeless wisdom of Lord Shiva and Goddess Shakti. Shiva teaches us the importance of inner stillness and contemplation, while Shakti exemplifies boundless power and nurturing love. Together, they reveal the secrets of harmonious coexistence.

As you delve into this episode, you'll discover that the dance of Shiva and Shakti is universal. It transcends beliefs and philosophies, emphasizing the need for self-awareness and self-acceptance on the path to enlightenment.

Your spiritual awakening needn't be confined to mountaintop retreats. It can happen amid the hustle and bustle of everyday life. This episode guides you on how to embody these energies in your career, relationships, and personal growth.

Join us in this transformative exploration of the divine masculine and feminine within you. As we conclude, may you find completeness and enlightenment, just as Shiv is found where Shakti is.

Keywords: .

Join host Shruti Sharma in an enlightening conversation with Shilpa Kulshrestha, a multi-awardee Game Changing Career Coach, TEDx Speaker, Bestselling author of “Play it Full,” and Founder of Scintillate Coaching. Discover Shilpa's remarkable journey from a successful corporate career to becoming a renowned career coach, as they delve into her "Murdering Mediocrity" ideology and the concept of "Power Zones." Learn how Shilpa empowers professionals to break free from average and reach their career's true potential. Explore the secrets of LinkedIn success, common career challenges faced globally, and a transformative success story. Plus, uncover the driving force behind Shilpa's dedication to career transformation and how she stays at the forefront of career coaching trends. Tune in to level up your career game!

In this soul-stirring episode of the Shruti Outloud Podcast, join us on an empowering journey to unlock the true potential of your mind. Titled "The Empowered Mind: Overcoming Limiting Beliefs," this episode delves deep into the fascinating realm of human psychology and self-belief.

Host Shruti, your guide on this transformative expedition, invites you to explore the intricate web of limiting beliefs that often hold us back. Drawing from real-life examples and expert insights, she illuminates the path to liberation from these self-imposed constraints.

Discover the power of your thoughts as you unravel the stories of individuals who broke free from their own mental prisons and achieved greatness. This episode isn't just about passive listening; it's a call to action. Shruti offers practical exercises and reflections to help you identify and challenge your own limiting beliefs.

Join us as we embark on a 7-minute odyssey that will inspire, uplift, and empower you to embrace your full potential. It's time to rewrite the narrative of your life, one belief at a time.

Empowerment, Self-belief, Limiting Beliefs, Psychology, Transformation, Self-improvement, Overcoming, Mindset, Personal Growth, Empowered Mind, Inner Strength

In this profoundly moving episode of Shruti Outloud, we invite you to join us on a journey that traverses the depths of human emotion, from grief to healing, from loss to love that transcends the boundaries of mortality. Our guest, Divya, opens her heart to share her intimate story as depicted in her book, "My Dad’s Daughter."

As we delve into the pages of her narrative, we uncover the unimaginable pain Divya experienced when her father succumbed to COVID-19 in the tumultuous year of 2021. Struggling with the helplessness of watching a loved one suffer and the heartache of not being able to bid a fitting farewell, Divya's journey is a testament to the power of human resilience.

Together, we explore the transformative power of grief, the ways in which connection with our loved ones can endure beyond the physical realm, and the path to finding closure amidst the storm of emotions. Divya's story is a reminder that even in the darkest of times, there's a light that guides us towards healing and understanding.

Join us for an episode that promises to touch your heart and stir your soul, as we uncover the universal themes of love, loss, and the unbreakable bonds that shape our lives.

Join host Shruti as she takes you on a transformative journey through the world of "Empowering Your Financial Journey: Navigating Financial Literacy and Personal Finance." In this insightful episode, explore the significance of financial literacy, learn how to make informed choices, and forge a path toward financial well-being. Discover the power of setting clear goals, budgeting mindfully, managing debt, and investing wisely. Let the stories of those who transformed their lives through financial wisdom inspire you. Tune in for an episode that empowers, educates, and guides you toward a brighter financial future.

In this soul-enriching episode of Shruti Outloud Podcast, join host Shruti on a transformative journey titled "Threads of Unity: Embracing Cultural Diversity and Building Inclusive Communities." Unveiling the vibrant tapestry of global cultures, this episode is an exploration of unity in diversity and a celebration of what makes us beautifully unique. With engaging stories, insightful reflections, and practical steps, we delve into the importance of embracing diversity and fostering inclusion in our interconnected world. Tune in to discover how cultural curiosity, empathetic listening, and bridge-building events can create harmonious communities that honor our shared humanity. Let's ignite the flame of understanding and unity as we embark on this enlightening journey.

In this episode of Shruti OutLoud, join host Shruti, in a captivating conversation with Nasir Shaikh, a seasoned Leadership Coach with a Professional Certified Coach (PCC) accreditation from the International Coach Federation (ICF) and a skilled Mediator. Get ready to explore the transformative potential of conflicts as opportunities for growth and innovation within leadership contexts.

Discover how Nasir's expertise has led him to guide leaders and organizations in embracing a culture of constructive conflict, where differing viewpoints are seen as catalysts for positive change. Dive into the world of leadership coaching and mediation as Nasir shares his insights on shifting perspectives and developing conflict resolution skills that empower leaders to navigate complex and emotionally charged situations.

Through Nasir's experiences, learn how conflicts can be harnessed as fuel for creativity and innovation, fostering an environment where diversity of thought leads to new solutions. Listen to success stories and practical advice on transforming conflicts into stepping stones toward a brighter, more collaborative future.

Join us for an engaging discussion that unravels the mysteries of conflict transformation, effective communication, and leadership growth. Whether you're an aspiring leader, a current leader, or simply someone curious about the art of embracing conflicts for positive change, this episode offers invaluable insights that will reshape your perspective on conflicts as powerful instruments for progress.

Embark on a transformative journey of self-discovery and inner harmony with the latest episode of Shruti Outloud Podcast, titled "Unplugging for Inner Harmony: Finding Balance in the Digital Age." Host Shruti guides you through the maze of the digital landscape, offering profound insights into the art of digital detox and mindful technology usage.

Join Shruti as she paints a serene picture of a garden retreat, where the chaos of the digital world fades away, and inner peace takes center stage. Drawing inspiration from the wisdom of Indian thinkers like Swami Vivekananda, the episode explores the essence of a digital detox as a rejuvenating retreat for the soul.

Discover the significance of a digital detox and its role in rekindling the connection with the present moment, allowing you to reclaim the joy of genuine interactions. Through the story of her sister's journey to reconnecting with her essence, listeners are inspired to strike a harmonious balance between the virtual and the real.

As the episode unfolds, listeners are offered practical strategies for finding digital balance, including creating tech-free sanctuaries, embracing mindful engagement, nurturing tech-free rituals, and seeking solace in the embrace of nature.

Concluding the episode, Shruti emphasizes that achieving digital balance isn't about renouncing technology, but about using it with intention and weaving it into our lives mindfully.

Share this soul-enriching episode with fellow seekers of inner harmony in the digital age, and stay tuned for more heart-centered conversations on Shruti Outloud Podcast. Tune in to explore the transformative power of mindful tech usage, guided by the wisdom of India's timeless teachings.

Discover the liberating journey of embracing minimalism and decluttering through the lens of timeless Indian wisdom in the latest episode of Shruti Outloud Podcast, titled "Soulful Liberation: Embracing Minimalism and Decluttering." Hosted by Shruti, this episode invites you to embark on a transformative exploration of simplicity, shedding the excess, and finding serenity in the art of decluttering.

Join Shruti as she delves into the heart of minimalism, inspired by India's ancient traditions and teachings. Through profound storytelling, the episode unravels the wisdom of minimalism, drawing parallels between the lotus rising above muddy waters and our own journey towards clarity and purpose.

Explore the concept of "Aparigraha," the practice of non-attachment, and its role in nurturing inner happiness beyond material possessions. Learn how decluttering creates both physical and mental space for what truly matters, akin to a yogi finding inner peace through disciplined practice.

The episode shares the inspiring story of Sudha, who discovered newfound lightness and freedom through minimalism. Drawing lessons from India's age-old practices, listeners are guided to create soulful spaces, practice mindful consumption, release attachments, and find clarity of purpose.

As the episode concludes, listeners are encouraged to embrace the art of intentional living, inspired by India's rich wisdom. Share this transformative episode with fellow seekers of simplicity and intentional living, and stay tuned for more soul-enriching conversations on Shruti Outloud Podcast.

In the latest episode of Shruti Outloud Podcast, titled "Harmony with Nature: Rediscovering Sustainability and Eco-Friendly Living," host Shruti takes listeners on a transformative journey into the heart of sustainable living, guided by the profound wisdom of India's cultural heritage.

Join Shruti as she explores the deep-rooted connection between Indians and their environment, unveiling ancient practices that echo the modern pursuit of eco-friendly lifestyles. From the use of natural materials to the principles of interconnectedness, discover how sustainability has been ingrained in India's history, extending beyond a trend to become a way of life.

Immerse yourself in the teachings of Indian sages, who regarded the Earth as sacred and advocated for a harmonious coexistence with nature. Through powerful storytelling, the episode delves into eco-friendly practices that reflect the simplicity and unity inherent in Indian philosophies.

Experience the inspiring stories of Indian eco-warriors, like Chandi Prasad Bhatt and Saalumarada Thimmakka, who have championed sustainable forestry and tree planting, leaving a legacy of positive impact for generations to come.

As the episode concludes, you'll be invited to embrace conscious stewardship and follow in the footsteps of Indian wisdom, fostering a harmonious future for our planet. Share this episode with fellow advocates of conscious living and join Shruti on the path toward a more sustainable world.

Embark on a transformative journey in the latest episode of Shruti Outloud Podcast, titled "Soulful Sojourns: Exploring Travel and Self-Discovery" Host Shruti invites you to discover the profound significance of travel, delve into the empowering realm of solo exploration, and celebrate the spirit of solo female travelers. From cultural immersion to personal growth, join us as we navigate through the transformative power of travel, echoing the wisdom of Indian sages and embodying the courage of historical heroines. Tune in for a soul-enriching episode that embraces unity, courage, and the beauty of uncharted paths.

Step into the inspiring world of entrepreneurship, passion, and work-life harmony as Tushar Chopra, Kake Da Hotel, takes center stage on the Shruti Outloud Podcast. With authenticity and candor, Tushar shares invaluable insights on maintaining a successful venture while nurturing mental well-being. Join us for a heartfelt conversation that touches on the importance of following one's passion, achieving work-life balance, and embracing the art of culinary entrepreneurship. Tune in to gain a fresh perspective on business, passion, and the delicate dance of life.

Join host Shruti on a transformative journey as she explores the captivating world of "The Healing Power of Art and Creativity" in this episode of Shruti Outloud Podcast. Life's journey is filled with highs and lows, and in those moments when words fall short, art and creativity become a guiding light. Through inspiring stories and insightful reflections, this episode delves into the profound impact of creative expression on our emotional well-being. From catharsis to empowerment, mindfulness to connection, discover how art can be a powerful tool for healing and self-discovery. Tune in to learn practical tips for unleashing your creative potential and embracing the transformative energy of art. Share this episode with those who seek solace, inspiration, and a path to healing through the strokes of creativity.

Join me on a transformative journey in this episode of Shruti Outloud Podcast, as we delve into the fascinating topic of "Embracing Change: Navigating Life Transitions." Life is a constant flow of change, presenting us with new opportunities and challenges. In this episode, we explore the art of embracing change and navigating through life's transitions with grace and resilience. From career shifts to moving to a new city, we discuss practical tips, share relatable stories, and offer guidance to help you navigate the waves of change. Join us as we uncover the beauty and potential for growth that lies within every transition. Tune in, be inspired, and learn how to transform life's challenges into stepping stones for a fulfilling journey.

In this episode, we embark on a journey with Earth Harvests, a trailblazing direct-to-consumer food brand that is redefining the way we approach our meals. Join us as we dive into a conversation with Aniish Shah, the visionary founder behind Earth Harvests, who transitioned from the corporate world to championing sustainable and regenerative farming techniques.

Discover how Earth Harvests' philosophy of nurturing a symbiotic food ecosystem is transforming the relationship between farmers, consumers, and the planet. We explore the importance of equitable relationships, the power of community building, and the art of responsible eating.

Learn about biodynamic and Nakshatra-based farming, as Aniish Shah explains how these techniques contribute to the highest quality, freshest, and most sustainable produce. From cultivating mindful consumption habits to the journey of each bite from field to table and back to the earth, Earth Harvests is setting the stage for a greener tomorrow.

Join us in this inspiring conversation as we uncover the remarkable story behind Earth Harvests and the role we all play in creating a more sustainable food future.

Join me and my childhood friends as we dive into a thought-provoking conversation on "The Right Age for Marriage: Perspectives of New Age Women in India." In this episode of the Shruti Outloud podcast, we candidly discuss societal expectations, personal choices, and the changing dynamics surrounding marriage. Get ready for an engaging and enlightening discussion that challenges traditional norms and explores the diverse experiences of women in today's world.

In this episode of Mindful Body, Soulful Life, we discuss the importance of social connections for overall health and well-being. Our social connections play a vital role in our overall happiness and health, and social isolation is now considered a public health epidemic. We explore the physical and mental benefits of having strong social connections, including lowered risk of chronic illnesses, improved immune system functioning, and reduced stress levels. We also discuss how to cultivate and strengthen our social connections, especially during times of social distancing, and the importance of prioritizing quality relationships. Tune in for more insights on investing in our social connections for a longer, healthier, and happier life.

In this episode of Mindful Body, Soulful Life, Shruti discusses alternative approaches to managing chronic pain. Chronic pain affects millions of people worldwide and can have a significant impact on their quality of life. Conventional medicine may not always provide the relief needed, but there are several alternative methods to try. Shruti explains the causes of chronic pain and how it can be challenging to manage with conventional treatments such as painkillers and physical therapy.

She then explores alternative medicine approaches such as acupuncture, chiropractic care, massage therapy, and herbal remedies, which focus on treating the underlying causes of chronic pain rather than just the symptoms. She provides details on each of these methods and how they can help alleviate pain. In addition to these approaches, Shruti also discusses mind-body techniques such as meditation, yoga, and tai chi, which can help reduce stress, improve relaxation, and promote overall well-being.

Throughout the episode, Shruti emphasizes the importance of working with a qualified practitioner to find the approach that works best for each individual. The episode provides a comprehensive overview of alternative approaches to managing chronic pain, offering listeners a variety of options to explore.

In this episode of Mindful Body, Soulful Life, Shruti explores the ketogenic diet - a high-fat, low-carbohydrate diet that has gained popularity in recent years. The episode dives into the science behind the keto diet, its potential benefits and risks, and how to decide if it's right for you. While the diet has shown promise in weight loss, blood sugar control, and even potential therapeutic roles in diseases such as Parkinson's and cancer, it also comes with potential risks such as nutrient deficiencies and unpleasant side effects. Listeners will gain a better understanding of the keto diet and how to determine if it's a safe and appropriate option for their individual needs and health goals.

Welcome to Mindful Body, Soulful Life, where we delve into topics related to health, wellness, and personal development. In this episode, we discuss the science of sleep and share tips for improving your sleep quality. Discover the importance of sleep and how it affects your physical and mental health. Learn how to establish a consistent sleep routine, create a relaxing sleep environment, and form healthy habits that promote quality sleep. Tune in to improve your sleep and overall well-being.

sleep, health, wellness, personal development, quality sleep, sleep routine, sleep environment, healthy habits, sleep disorders, physical health, mental health, podcast

In this episode, we speak with Akanksha Sharma, the founder of CITTA, a health and wellness brand that focuses on safe and natural skincare products for children and families. Akanksha shares her insights on the importance of using natural and chemical-free skincare products, as well as her personal journey as a young entrepreneur in the health and wellness space. She also provides valuable tips for parents looking to choose safe and healthy skincare products for their children.

natural skincare, chemical-free, children, family, health, wellness, entrepreneur, safe, tips, parenting

In this episode, we speak with Dr. Gautam Banga, an andrologist with expertise in urethroplasty, a surgical procedure used to treat urethral strictures. We dive deep into the topic, discussing its causes, symptoms, benefits over other treatments, recovery period, potential risks, and more. If you or someone you know is considering undergoing urethroplasty, this episode is a must-listen.

health, wellness, urethral stricture, urethroplasty, andrology, surgery, urinary tract, men's health

Join us for an informative discussion on gut health and the benefits of probiotics. We'll explore what probiotics are, how they work, and ways to incorporate them into your diet. Listen now to learn more about this important aspect of overall health and wellbeing.

gut health, probiotics, podcast, wellness, health, nutrition, digestion

Join us on Mindful Body, Soulful Life as we explore the latest trends and insights in health and wellness. In today's episode, we discuss how to create a sustainable workout routine for long-term success. We share practical tips and strategies to help you achieve your fitness goals and enjoy a healthier, more fulfilling life.

sustainable workout routine, fitness goals, health and wellness, mental health, physical health, exercise, mindfulness, self-care, lifestyle, wellness tips, Mindful Body, Soulful Life

In this episode of "Mindful Body, Soulful Life," host Shruti discusses the benefits of mindfulness meditation for mental health. With mental illness affecting a large percentage of adults in the United States, it's important to explore different ways to promote and support our own mental well-being. Through the practice of mindfulness meditation, we can learn to be present in the moment and reduce symptoms of anxiety and depression. Join us as we explore the many benefits of this powerful practice.

In this episode of Grit & Grace, we delve into the topic of women in politics, their representation, and advocacy. Despite making up half of the world’s population, women are still largely underrepresented in political decision-making. We discuss the current state of women’s representation in politics worldwide and highlight the unique perspective and understanding that women politicians bring to issues affecting women and families. We also explore the role of women-led grassroots organizations in political and social movements and examine the barriers that women, especially women of color, face when running for office. Finally, we offer suggestions for supporting women in politics, including amplifying their voices and advocating for policies that support women and families.

Key Takeaways:

Women make up half of the world’s population, yet they only account for 25% of the world’s legislators.
Women politicians bring a unique perspective and understanding of issues that affect women and families.
Women-led grassroots organizations have been at the forefront of social and political movements for decades.
Women, especially women of color, still face numerous barriers to running for office.
We can support women in politics by amplifying their voices, advocating for policies that support women and families, and considering running for office ourselves.

In this episode, we explore the power of vulnerability and how women who share their stories can inspire and empower others. Our host delves into the benefits of vulnerability, such as increased self-compassion and emotional well-being, and shares inspiring stories of women who have overcome obstacles by embracing vulnerability.

Show Notes:

Introduction to the topic of vulnerability and the power of sharing personal stories
Discussion of the benefits of vulnerability, including increased self-compassion and emotional well-being
Examples of women who have shared their stories and empowered others, including Brené Brown and Michelle Obama
Personal stories of our host and how vulnerability has played a role in her life
Strategies for embracing vulnerability and sharing personal stories in a safe and supportive way

Key Takeaways:

Sharing personal stories can have a positive impact on mental health and well-being
Vulnerability is the birthplace of innovation, creativity, and change
Embracing vulnerability can lead to increased self-compassion and emotional well-being
Strategies for sharing personal stories in a safe and supportive way include finding a trusted listener and setting boundaries

Explore the ancient Hindu concept of Shakti and Shiva with our host as she delves into the balance of feminine and masculine energy in Hinduism. Learn about the symbolism and mythology behind these deities and how their balance can inspire us to find harmony in our own lives.

Show notes:

Introduction to the concepts of Shakti and Shiva in Hinduism
The symbolic representation of feminine and masculine energy in the deities
Stories and mythology associated with Shakti and Shiva
The importance of balancing feminine and masculine energy in our lives
How to find harmony and balance within ourselves

Key takeaways:

Shakti and Shiva represent the balance of feminine and masculine energy in Hinduism
The mythology and stories behind these deities can inspire us to find balance in our own lives
Balancing feminine and masculine energy within ourselves is important for personal growth and well-being

Shakti, Shiva, Hinduism, feminine energy, masculine energy, mythology, symbolism, balance, harmony, personal growth

In this episode of Grit & Grace, join our host as she explores the world of STEM and the incredible women who are breaking barriers and shaping the future. From Marie Curie to Katherine Johnson, discover the stories of female pioneers in science, technology, engineering, and math, and learn how their accomplishments continue to inspire a new generation of women in STEM.

Show Notes:

Introduction to the topic of women in STEM
The challenges and barriers faced by women in STEM
Highlighting the stories and accomplishments of female pioneers in STEM, including Marie Curie, Katherine Johnson, Ada Lovelace, and more
The importance of female representation in STEM fields
The current state of women in STEM and the progress being made
Ways to encourage and support girls and women in pursuing STEM careers
Closing thoughts on the future of women in STEM

Key Takeaways:

Women have made significant contributions to STEM fields throughout history
Despite facing challenges and barriers, women in STEM continue to push boundaries and make groundbreaking discoveries
Encouraging and supporting girls and women in STEM is crucial for the future of innovation and progress
The importance of female representation in STEM cannot be overstated

On this episode of Grit & Grace, we explore the contributions of women in science and mathematics in ancient India. Despite being overlooked and often erased from history, women played a significant role in shaping scientific knowledge and discoveries in their time. Join us as we celebrate the stories and achievements of these incredible women.

Show Notes:

Introduction to the topic of women in science and mathematics in ancient India
Historical context and societal attitudes towards women in science and math during ancient times
Examples of notable women in science and mathematics from ancient India, including Gargi Vachaknavi, Lilavati, and more
Discussion of their contributions to scientific knowledge and discoveries, as well as the challenges they faced in their fields
Examining the legacy of these women and their impact on the fields of science and mathematics
Importance of recognizing and celebrating the contributions of women in these fields, both past and present

Key Takeaways:

Women have made significant contributions to science and mathematics throughout history, despite facing numerous barriers and challenges.
The stories of women in science and mathematics from ancient India highlight the importance of recognizing the diversity of perspectives and contributions in these fields.
By acknowledging and celebrating the achievements of women in science and math, we can inspire and empower future generations of women to pursue these fields.

In honor of International Women's Day, we're celebrating the grit and grace of women in every field. From entrepreneurs to athletes to artists, women have made significant contributions to their respective industries, often in the face of adversity. In this episode, Karan Puri, an accomplished author, empowers and celebrates Women. Join us as we explore the power of grit and grace in achieving success, overcoming challenges, and making a difference in the world.

Key Takeaway:

Grit and grace are essential qualities for achieving success and making an impact in the world, regardless of your field or background. Women have demonstrated time and time again their ability to persevere and thrive in the face of adversity, and it's important that we celebrate and support each other along the way. By embodying grit and grace, we can inspire others, overcome obstacles, and create positive change in our communities and beyond.

In this episode of Grit & Grace, we're diving into a topic that affects millions of people worldwide: mental health. Specifically, we'll be discussing anxiety and stress and how to manage them. Our host will share personal experiences and expert advice, providing actionable tips to help listeners cope with these common mental health challenges.

Show Notes:

Introduction: The episode starts with the host introducing the topic of mental health and specifically focuses on managing anxiety and stress. The host highlights the importance of taking care of our mental health, especially during challenging times.
Body: The host explains the concept of anxiety and stress, and how they can manifest in different ways in our lives. The host discusses various techniques and strategies for managing anxiety and stress, including mindfulness, exercise, and seeking professional help when needed.

The host also mentions some surprising facts and figures related to anxiety and stress, such as:

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults (18.1% of the population) every year.
In the workplace, stress is estimated to cost U.S. businesses up to $300 billion a year in lost productivity and healthcare costs.

The host delves into each technique and strategy in more detail, discussing the benefits of mindfulness, the importance of exercise, and how seeking professional help can be beneficial.

Conclusion: The episode concludes with a reminder that taking care of our mental health is crucial, and there's no shame in seeking help when we need it. The host encourages listeners to try out some of the techniques and strategies discussed in the episode and to prioritize their mental health in their daily lives.

Key Takeaways:

Mental health is crucial, and taking care of it is important, especially during challenging times.
Anxiety and stress are common, but there are strategies for managing them, such as mindfulness, exercise, and seeking professional help.
Mindfulness can help us be present and manage our thoughts and emotions.
Exercise can help reduce stress and anxiety levels and improve our overall mental health.
Seeking professional help is a viable option for those who need it, and there's no shame in reaching out for support.

In this episode of Grit & Grace, we explore the topic of Imposter Syndrome, which is a feeling of self-doubt and inadequacy despite one's accomplishments. Imposter Syndrome is common, especially among women. Our host discusses her own experiences with Imposter Syndrome and how to overcome it.

Show Notes:

Introduction to Imposter Syndrome and its prevalence among women
Personal experiences with Imposter Syndrome
The impact of societal and cultural factors on Imposter Syndrome
Strategies for overcoming Imposter Syndrome, including self-reflection, seeking support, and reframing thoughts
The importance of recognizing and celebrating accomplishments
Advice for women struggling with Imposter Syndrome

Key Takeaways:

Imposter Syndrome is a common feeling of self-doubt and inadequacy despite one's accomplishments.
Women are more likely to experience Imposter Syndrome due to societal and cultural factors.
Strategies for overcoming Imposter Syndrome include self-reflection, seeking support, and reframing thoughts.
It's important to recognize and celebrate accomplishments.
Women should support each other in overcoming Imposter Syndrome and achieving their goals.

In this episode of Grit & Grace, we dive into the topic of balancing work and parenting, a challenge faced by many women. Our host shares her own experiences and explores the difficulties that come with juggling work and motherhood. But fear not, we also offer some practical tips and strategies that can help you better manage your responsibilities and find balance in your life.

Show Notes:

Introduction to the episode and topic of balancing work and parenting
Personal experiences of the host on this topic
Discussion on the challenges faced by working mothers
Tips and strategies to manage work and parenting responsibilities
Q&A session with audience questions

Key Takeaways:

Balancing work and parenting can be difficult, but it's important to find ways to manage your responsibilities without sacrificing your well-being.
Time management and prioritization are key strategies to help manage your workload and ensure you have time for your family.
Don't be afraid to ask for help, whether it's from your partner, family members or colleagues.
Take care of yourself too, whether it's through self-care practices or finding ways to incorporate physical activity into your routine.
Remember that it's okay to make mistakes and that there's no one-size-fits-all solution to balancing work and parenting. It's a journey and a learning experience, and it's important to be kind to yourself along the way.

Welcome to "Grit and Grace," a podcast series that celebrates the stories of women who embody the strength and resilience of grit, as well as the elegance and poise of grace. In this episode, we have the pleasure of speaking with a multi-disciplinary artist who has been making waves in the creative world. Join us as we explore her journey as a woman in the creative world, and how she has used both grit and grace to achieve success.

Show Notes:

Introduction to the guest and her work as a multi-disciplinary artist, belly dance teacher, and founder of The Musement Flow practice
Discussion on how different forms of expression inspire her creativity and influence her work
Insight into The Musement Flow practice and how it helps people connect with their centers through intuitive movement
Exploration of challenges faced by women in the creative industry and how our guest uses her creativity to empower herself and other women
Examination of belly dance as a means of empowering women and unique qualities it brings to the dance form
Reflection on the role of creativity and movement in empowering women and promoting self-expression
Advice for women looking to explore their own creativity and find their voice

Key Takeaways:

Creativity can take many forms and can be used to inspire and empower ourselves and others
Movement and self-expression can be powerful tools for self-discovery and connection with our centers
Women bring unique qualities to creative forms, including belly dance, which can be empowering and transformative
Challenges faced by women in the creative industry can be overcome with grit, grace, and the support of a community

gritandgracepodcast #womensstories #creativity #movement #empowerment #bellydance #selfexpression

grit, grace, creativity, movement, empowerment, women, belly dance, self-expression, community, challenges, success, podcast

In this episode of "Grit and Grace," we speak with Shreya Sharma, the founder of Rest The Case, a legal aggregator platform aimed at making legal information and services more accessible to the general public. As a woman in a male-dominated industry, Shreya faced several challenges when starting her business. However, she remained tenacious and driven, demonstrating true grit in the face of adversity. Additionally, she used her success to uplift and empower others, particularly women, showcasing true grace in her leadership style.

During our conversation, we discuss Shreya's journey to success, the challenges she has faced, and how she is using both grit and grace to pave the way for other women in business. Shreya speaks about the importance of education and continued learning, particularly for women in male-dominated fields, and how her platform specifically addresses the needs and challenges faced by women when it comes to accessing legal services and information.

Shreya's success has not gone unnoticed, as she has received recognition for her achievements, including the award for best startup of 2021 by India 500. We discuss the importance of recognizing women's achievements in the business world and how we can work to ensure that more women are celebrated.

Overall, Shreya's story is a testament to the power of grit and grace in achieving success and making a positive impact in the world. We encourage our listeners to check out Rest The Case and see how they can get involved in empowering themselves and others.

Key Takeaways

Women in male-dominated industries face unique challenges, but determination and a "grit and grace" mentality can help overcome them.
Women bring unique qualities to the business world, such as empathy, collaboration, and intuition.
Education and continued learning are important for success in any field, especially for women in male-dominated fields.
Rest The Case is an important platform for making legal information and services more accessible, particularly for women.
Recognition for women's achievements is important, and we can work to ensure more women are celebrated in the business world.
By using our grit and grace, we can achieve our goals and make a positive impact in the world.
GritAndGracePodcast
WomenInBusiness
FemaleEntrepreneur
LegalAggregator
EmpowerWomen
BusinessLeadership
ContinuedLearning
AccessToLegalServices
CelebratingWomen

Introduction:

Introduction to the podcast and the episode's topic, self-care
Mentioning how self-care is often neglected by women who prioritize the needs of others
Emphasizing the importance of self-care for overall health and well-being

What is Self-Care?:

Defining self-care as any activity that helps take care of physical, mental, or emotional health
Providing examples of self-care activities such as taking a bubble bath or going for a walk in nature
Explaining how self-care reduces stress and improves overall quality of life

Why is Self-Care Important for Women?:

Highlighting the various roles that women often take on in their lives
Explaining how prioritizing self-care helps recharge one's batteries and avoid burnout
Emphasizing the importance of maintaining physical, mental, and emotional health

Different Types of Self-Care:

Identifying physical self-care, mental self-care, and emotional self-care as common types of self-care
Encouraging listeners to experiment and find what works best for them

Challenges of Practicing Self-Care:

Acknowledging common challenges in making time for self-care such as feeling guilty or not having enough time
Encouraging listeners to set boundaries, ask for help, and prioritize self-care in their daily routine

Self-Care is Not Selfish:

Debunking the misconception that self-care is selfish
Explaining how taking care of oneself enables one to better take care of others and contribute to their community

Conclusion:

Reinforcing the importance of self-care for women's overall health and well-being
Reminding listeners that self-care is not selfish, but necessary for maintaining physical, mental, and emotional health
Thanking listeners for tuning in to Grit & Grace

Key takeaways:

Self-care refers to any activity that helps take care of physical, mental, or emotional health
Women often take on many roles and need to prioritize self-care to avoid burnout and maintain overall health
Self-care can take many forms, and it's important to find what works best for you
Common challenges in practicing self-care include feeling guilty or not having enough time, but it's important to set boundaries and prioritize self-care
Self-care is not selfish but necessary for maintaining physical, mental, and emotional health.

Hashtags: #selfcare #womenhealth #mentalhealth #emotionalhealth #physicalhealth #wellness #gritandgracepodcast

In this episode of Grit and Grace, we discuss how to build a successful business as a female entrepreneur. From identifying your passion to embracing failure, we share tips and strategies for achieving success in the business world.

Show Notes:

Introduction to the episode and the unique challenges and opportunities female entrepreneurs face
The story of Kylie Jenner and her successful business empire, and the countless other female entrepreneurs making a name for themselves
Tip #1: The importance of identifying your passion and building a business around it
Tip #2: Developing a strong brand that communicates your business's identity and sets it apart from the competition
Tip #3: The importance of networking and building relationships with other entrepreneurs, investors, and mentors
Tip #4: Embracing failure and using setbacks as an opportunity to pivot and improve your business
Tip #5: Prioritizing self-care and taking care of yourself while building a business
The growth of women-owned businesses in the US and the potential for female entrepreneurs to make their mark in the business world
Closing thoughts and encouragement for female entrepreneurs to dream big and take risks

here are some key takeaways from this episode on how to build a successful business as a female entrepreneur:

Identify your passion and build your business around it. Your passion will keep you motivated through the ups and downs of entrepreneurship.
Develop a strong brand that resonates with your target audience. Your brand is your business's identity and should communicate what your business stands for and what sets it apart from the competition.
Networking is essential for any entrepreneur, but it's especially important for women. Women are often underrepresented in business, so it's important to make connections and build relationships with other entrepreneurs, investors, and mentors.
Embrace failure as a natural part of the entrepreneurial journey. Use setbacks as an opportunity to learn and improve your business.
Prioritize self-care to avoid burnout. Building a business can be stressful, so make sure to take care of yourself by taking breaks, exercising, and getting enough sleep. Remember, you can't pour from an empty cup.

femaleentrepreneur #womeninbusiness #gritandgracepodcast #successmindset #businessgrowth #womenempoweringwomen #girlboss #womenwhohustle #entrepreneurmindset #selfcare #womenleaders #businessadvice #motivation #inspiration #bossbabe #womenownedbusiness #smallbusinessowner #buildyourbrand #networking #embracingfailure

On this episode of Grit & Grace, we're discussing the topic of Women in Leadership. Women have been underrepresented in leadership positions for far too long, but that's starting to change. We explore the journeys of women who are breaking down barriers and paving the way for future generations.

We discuss the following:

The current state of women in leadership positions
Challenges that women face in leadership roles
The inspiring journeys of Reshma Saujani, Ursula Burns, and Reese Witherspoon
The importance of diversity and inclusion in leadership
How we can continue to support and uplift women in leadership positions

Join us as we celebrate the accomplishments of women in leadership and explore ways to break down the glass ceiling. Don't forget to subscribe and leave us a review on your favorite podcast platform. Thanks for tuning in to Grit & Grace!

Key Takeaways:

Women have been underrepresented in leadership positions for far too long, but progress is being made.
Women face unique challenges in leadership positions, including discrimination and bias.
Women like Reshma Saujani, Ursula Burns, and Reese Witherspoon are breaking down barriers and paving the way for future generations.
Diversity and inclusion are essential for success in the modern business world.
By supporting and uplifting women in leadership positions, we can continue to make strides towards a more equitable and just world.

Tags: @GirlsWhoCode @ReshmaSaujani @Xerox @Witherspoon @HelloSunshine #Fortune500 #Tech #Acting #Production #Business #Entrepreneurship #LeadershipDevelopment #FemaleLeaders #WomenSupportingWomen #FemaleEmpowerment #WomenInBusiness #WomenInTech #WomenInPolitics #GritAndGracePodcast #PodcastRecommendation

"Welcome to our latest episode of Shruti Outloud Podcast, where we delve into the often-overlooked world of men's reproductive health. Joining us today is Dr. Gautam Banga, an expert in the field of andrology. Andrology is the branch of medicine that deals with the male reproductive system and male sexual health. Dr. Banga will be sharing with us valuable insights into the common issues men face in terms of reproductive health such as testosterone levels, infertility, and erectile dysfunction. He will also be discussing the latest treatments and research in the field. So, whether you're a man who's experiencing these issues or someone who wants to learn more about men's reproductive health, this episode is for you. So sit back, relax, and let's dive into the world of andrology with Dr. Gautam Banga.

In this episode, we sit down with Deepti Sharma, the director of Multifit, to discuss the challenges and opportunities of running a successful fitness business. Deepti shares insights on everything from building a strong team and creating a positive culture, to staying on top of industry trends and adapting to the changing landscape of the fitness industry. Whether you're a fitness professional or just looking to get in shape, this episode has something for everyone.

Sanjeev Verma, a photographer from India, is keeping Renaissance art alive through Coctales Photography. A fine art photographer with almost a decade of experience, Sanjeev draws inspiration from both Renaissance masters and more contemporary cinematographers; his photographs focus on narrative and individual subjects. The process of channeling one's inner fortitude into a creative expression is one of a kind. Let's bring Mr. Verma on board to talk about how art can help with things like finding meaning, keeping your mind in balance, going through a midlife crisis, or dealing with the effects of a pandemic. Through his personal narrative of discovering his inner artist and his reflections on his passion for art and photography, let's talk to Sanjeev Verma about the importance of art in one's life.

We have the opportunity to recommit ourselves to making the world a better place thanks to the theme of the World Mental Health Day celebration in 2022, which is "Make Mental Health and Well-Being for All a Global Priority." Lexicon Rainbow Therapy and Child Development Centre in Pune offers counselling and testing services for parents of children with special needs. It helps kids with Autism, Attention Deficit Hyperactivity Disorder, Down Syndrome, Global Development Delay, Speech and Communication Disorders, and Cerebral Palsy, to name a few. With advances in the medical and pediatric fields, it is possible to diagnose a child very early. Early intervention can make a huge difference and change the course of a child's further development. This will have a major impact not only on the child but the entire family's mental well-being. Today, Dr Isha Soni, Senior Occupational Therapist, Co-founder and Centre Head, Lexicon Rainbow Therapy and Child Development Centre, Pune, is with us to address the topic, "Mental Health of Parents of Children with Special Needs."

We got into an extensive discussion with Karan Puri for this episode talking about his journey of becoming an author, the work life balance and how he achieves it and some tips for authors! Don't miss it out!

Svastii wellness group is a holistic wellness initiative founded by Smita Soni Agnihotri, A Reiki Grand Master, Past Life Regression Therapist, Akashik Records Expert, NLP subconscious reimprinting master practitioner, and coach with a vision to help everyone achieve overall wellness with the help of natural and energy healing modalities.

A candid discussion with Dr. Dhwani Mago from SCI IVF Centre about the Reproduction choices and options in the world we are living in today.

Listen to the entire conversation to know about PCOD, Cervical Cancer, Egg Freezing and a lot more.

An insightful conversation about IVF Treatment with Dr. Nupur Garg, MS (obs. & Gyn.), Clinical Fellow, Fellowship in Assisted Reproductive Techniques( BLR) IVF and Fertility Specialist, Gynecologist and Obstetrician.

When it comes to Astrology, accuracy in predictions is extremely important. Since this is a science that is accepted both in India and across the world, very few individuals make a breakthrough on the same. One such individual is Acharya Vinod Kumar. A conversation about his journey along with some in-depth questions about Astrology, Vaastu Shastra and a lot more.

Kashish Gaur, 14 Years Old Founder of Talkify Show and The Little Yoga Club share her story of becoming a podcaster and how her parents are our biggest support in maintaining the balance between her studies and podcast.

An episode full of motivation by Alma Chopra. She is a motivational speaker who was undeterred by a disorder that started showing symptoms when she was 10 years old. A Cerebellar Ataxia Warrior who did not let this disorder take away her meaning of life.

Shivli Bembey, a Lifestyle Coach, Wellness Companion and Founder at The WOW Life, a wellness platform offering you a 7-step map that helps you with tools, skills, practices to collect those WOW moments in life.

Shivli's expertise lies in Chakra Yoga, Qi Gong, Hypnotherapy and Counselling. She has conducted numerous individual and group workshops around the world in countries like India, Dubai and the UK.

A light hearted discussion with Riddhi Soni, a keen reader and researcher on Astrology and everything around it.

The “Gratus Earth Foundation” is an organization aspiring to impact lives towards a sustainable living and influence in a way to live in harmony with nature and all its beings through information, skills development, providing necessary resources and mentorship. Gratus Earth Foundation is a Non Profit organisation (Reg No: under section 8 or the companies act 2013, India). The foundation is based in Himachal Pradesh. Our focus is to mobilize communities towards sustainable and responsible living. At Gratus Earth Foundation we believe in transformation; from obstacles to opportunities and from oppression to triumph. As Gratus Earth Foundation we celebrate the rich diversity of our planet and praise many individuals and organisations who steadfastly remain committed to contribute to a better earth for all of future life.

A chance meeting in Jibhi with Aishwarya, made it possible for me to record this episode for Shruti outloud Podcast. As we go conversing about Pilates with Aishwarya, we get to know about her journey of becoming a Pilates Instructor. She talks about the certifications that you need to be a Pilates instructor, difference between Pilates and Yoga, origin of Pilates and who can take up Pilates. Instagram of Aishwarya https://www.instagram.com/_aish.iyer_/

Self love and manifestation with Sarah Joanne Pickering Our guest, Sarah Joanne Pickering! Based in Bali, is a personal coach, helping Women fall Deeply in LOVE with themselves & theirContinue readingWhat is Self Love || How to Manifest || Art of Self Love & Manifestation with Sarah Joanne Pickering

I got an opportunity to go for a weekend Yoga Retreat at Peace Yoga Retreat in Rishikesh few weeks back and was delighted when our Yoga Guru agreed to appear for an episode for Shruti Outloud Podcast.

We talked about what is Yoga? Who needs to do Yoga, types of Yoga, the ongoing fads of Yoga and Yoga Alliance.

The episode is in Hindi and English. … Continue readingYOGA – that which brings you to reality

A team of 4-5 people working for environmental causes. Till now they have already planted 300+ trees in Jhansi and given plants to 50+ homes. Gifted plants to many people (isn't that a brilliant idea) Given artificial nests to many people for sparrow conservation. Done many protests and strikes, awareness programmes and workshops till now.

let's talk about eco bricks, cloth bags and a lot more! … Continue readingEnvironment & Nature- Jhansi

I had the amazing opportunity to record the interview Podcast episode with VIvek and Rahul, Founders of @Peace Yoga Retreat wherein we talked about Yoga and what PEace Yoga Retreat offers. The vision of this team is to take India ahead in terms of health and fitness. With Sadhguru as one of the inspiring forces, this conversation was full of knowledge and a lot of Motivation. … Continue readingPeace Yoga Retreat

CACR aspires to be one of the most credible and respected NGOs in the field of education and healthcare rights of children. By working within the framework of the education system, strengthening it and not creating parallel systems, CACR aims to ensure the best possible quality of education and healthcare for underprivileged children … Continue readingCItizens Association for Child Rights : Mr Nitin Wadhwani

What is Emotional Intelligence? Is there a way people can know about their emotional intelligence? How can they become more aware of the same? And a lot more topics will be discussed during this 45-60 min long session with Empathy Queen … Continue readingEmotional Intelligence & Mental Health : Empathy Queen

We often feel overwhelmed with life, and have the constant yearning to leave, take a break and start again, but we can’t find the courage to leave, to go out there, to explore, and to find what we love. “We all have goals we are working towards- day in and day out- relentlessly, crazily, heavily - competing, not letting ourselves lose even for a second, fearing that the space would make way, a space where our heart would want something that we are not willing to fall for. Another love, another love for our own selves and no one else. We are scared to fall in love with ourselves. We are just scared of giving our hearts that space, that chance. Aren’t we?” … Continue readingAll We Ever Look For : Paridhi Singh

An artist, A storyteller

Don't miss out on our amazing evening conversation with RASHMI POTE, an Artist inspired by shapes and structure but also the freedom of fluidity.

A teen entrepreneur skipped his high school classes to work at a new local retail store per week for 42 weeks, until he founded his retail technology startup-Sere Retail (www.sereretail.com). In process he has sold everything from biscuits, to medicines to hammer & nail ;) Also he is the Youngest Recipient Globally … Continue readingTeen Entrepreneur : Vivek Verma

Tanveey Kapur, a Soulpreneur, is a blessed intuitive and psychic. Tanveey is also a Professional Tarot Card Reader and the Founder of The Crystal Co. She gives Life Guidance via Tarot and Angel Cards in any area of your life ranging from business, health, love to relationships. As a Soulpreneur; her vision is to help people live more empowered lives. …

Self love is simply 'Love for self'. It's the unconditional awareness and acceptance of one's 'goodnesses' and 'flaws'. Self love is all about creating a healthy space for you to feel one with. °

A session on 'Self-love' with Ruchi Ruuh! She will be creating awareness about self' acceptance and celebration. Keep loving yourself!!

Ruchi Ruuh is a qualified counselling psychologist who works in the field of relationships. She is a passionate speaker and writer on the subject of love and desire. She also incorporates ‘Art and expressive movement therapy’ to help people become more aware about themselves, overcome inhabitations and enhance their wellness. She is an advocate for 'Self-Love' and has designed sessions and art therapies around it. She is also writing her first book on the subject of ‘Love and Desire’, documenting her findings as a relationship counsellor. Ruchi has studied Design and Art from prestigious institutes like NIFT, New Delhi and Nottingham Trent University, UK. She has travelled extensively with her work and spoken about the subject of art at various occasions. Art helps her understand the psychology of human emotions and how we react to situations and people. She feels all kinds of expressive arts hold the key to our unconscious, not only can these arts be used to understand what we really want but also enhance our overall experience as a human being.

Why Veganism? The animals, the planet, and your health. The bigger question is Why not Veganism?

A bit about Carly in her own words.

"My name is Carly Baroh. I've been a vegan for 11 years. I'm currently a full-time traveler, animal rights activist, and yoga teacher. I am originally from the US, but 2 years ago I left my career in the beauty & fashion industry to backpack solo around the world. 2 months into that journey I ended up in India, and India has become like my second home. I believe in leading a life that is compassionate, sustainable, and purposeful and helping others to do the same