Fulfilment & Fire Podcast: Recent Episodes
Kira Bannister
Live a life of fulfilment and ignite your inner fire 🔥 An unfiltered podcast with your host Kira Bannister where she figures out life in her 20s, sharing her pockets of wisdom along the way about self-development, health, lifestyle, business, relationships and everything in between.
In this episode, I'm speaking about how to fall in love with being on your own. This is for everyone, if you're single or taken, it's super important that you learn to become comfortable in your own company.
Something that I see quite commonly is people using being single as a 'waiting period' for the next relationship and we can miss the opportunity to learn more about ourselves and love who we are. For those in relationships, it's super easy to become so immersed in your partners life and it often goes unnoticed at the slow vanishing of your individuality.
I'm giving you some tangible and practical things that you can do to strengthen the relationships with yourself and learn to love your own company.
10 MINUTE MORNING MEDITATION FOR CLARITY, STABILITY & PRESENCE:
https://youtu.be/OccjH_2ddQc
LAW OF ASSUMPTION MEDITATION:
https://youtu.be/GjdD1LvsAXI
My Socials:
https://www.instagram.com/kirabannisterr/
https://www.instagram.com/kiras.words/
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
In this week's episode, I share with you all of the tea about creating the right mindset when it comes to dating to make it a fun and enjoyable experience!
I am quite experienced in the world of dating and from someone who used to find it uncomfortable and frustrating, I can now say that I actually love dating! The only difference is my approach and mindset around it and I want to share what needs to shift for you, so that you too, can make the most out of your dating experience!
If you find dating a negative experience and find yourself feeling frustrated and defeated then this episode is for you! I truly believe that if dating is feeling heavy and you're taking it too seriously, then you're doing it wrong!
Sometimes, the reason we feel that dating is a negative experience is because of the mindset that we hold around it and the expectations and standards we have. When we hold this level of attachment and expectation to dating, it's not surprising that it feels heavy!
Hear all about the lessons and mindset shifts that I have learnt that have truly changed the dating game for me!
If you enjoy this episode, share it on your socials and tag me! If you're feeling extra generous, rate the podcast and leave a review!
My Socials:
https://www.instagram.com/kirabannisterr/
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
Welcome back! This week's episode is a juicy one!
In this episode, I am speaking about the 3 main reasons that I believe relationships don't last in our modern world, and they're probably not what you expect.
We know that there is a huge decrease in the number of successful relationships and there are major increases in the number of divorces. My question is, why? There is no coincidence, these numbers aren't a fluke. I truly believe that it makes sense that more and more relationships are crumbling and that's exactly what I'm giving my opinion about in this episode.
These reasonings are purely based off of my opinion and what I have observed in our generation today with the level of awareness that I have.
There is something in here that I know everyone can relate to.
I'd love to hear your opinion on why you believe relationships are showing a decreasing success rate, DM me on Instagram to let me know your thoughts!
Enjoy x
My Socials:
https://www.instagram.com/kirabannisterr/
https://www.instagram.com/kiras.words/
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
In this week's episode, I am sharing a powerful and life changing lesson that I recently learnt that will change your perspective on all of your relationships in your life.
On a self-development/self-discovery journey, it's common to experience distance or disconnect from your family. As you start to shift and evolve, you start to discover your core values and your beliefs, which may differ from those you love. Sometimes it can feel like our family don't understand us, they don't 'get it' and that's so normal!
This week, I am diving deep into how you can start to mend and deepen the relationship with your family, even when it feels like you're on different paths.
Sometimes it can be that our loved ones want to help us, want to support us and be there for us but it's actually us not allowing them in.
Enjoy!
My Socials:
https://www.instagram.com/kirabannisterr/
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
Welcome to episode 1 of the Chit Chat Series! 🥳
I'm joined by my best friend and Health & Mindset Coach, Grace Macleod! This week's conversation is on modern dating where we discuss modern dating chronicles and our opinion on where people are going wrong in the realm of dating and relationships.
If you have experienced what dating is like in modern society... you'll know it's not always easy when it feels like you're the only fish looking for a deeper emotional connection, in a sea of 3 million fish who just want to f*ck 😭
We really take a deeper look at the common things we see that have shaped the dating world today and how basically everything relates back to the connection you have with yourself.
Some of the topics we cover in this conversation are:
💥 Disconnection to self and comfortability in society is ruining modern relationships
💥 Negative impacts of casual sex
💥 Why watching porn is f*cking up your sex life
💥 Building emotional connection
💥 Leading with our egos instead of leading with the heart
💥 Becoming the person you would date
There is so much value in this conversation and I can't wait for you to listen and absorb the goodness in this banger episode!
Find Grace on Instagram:
https://www.instagram.com/gracemacleodd/
My Socials:
https://www.instagram.com/kirabannisterr/
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
In this week's episode, I deep dive into emotional suppression. I talk about why we a more suppressed society than ever and how we are conditioned this way through generational trauma.
A lot of the time, we are told growing up in subtle ways not to feel our emotions, or we watch others avoid their emotions. And so from these past experiences, we dissolve all safety to FEEL. We start to shame and judge ourselves if we feel sad, angry, frustrated and so by suppressing those heavier emotions, it creates numbness and therefore, we create the inability to feel lighter emotions like happiness, excitement and pleasure.
If you are someone who struggles to fully feel their emotion, constantly finding distractions or keeping busy to avoid sitting with yourself, then you'll want to listen to this one. I talk about the huge negative impacts that suppressing your emotion over a long period of time can have.
I then speak into how we can start to re-build the safety to start feeling our emotions and unlearn our past programming about emotions.
THE SAFE HUMAN MASTERCLASS:
Sunday 12th February, 9am AEST.
*Lifetime access to the recording
https://buy.stripe.com/aEU2931ko9kkbiUcMT
WORK WITH ME:
1:1 Coaching:
-
3 Month Mentorship
-
1 Month Mentorship
-
Play it Your Way Subscription
Reach out to me on Instagram.
INSTAGRAM:
https://www.instagram.com/kirabannisterr/
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
In this week's episode, I tell all into how to be the magnetising, sexy feminine goddess that will attract the masculine embodied man that you actually want. I'm not talking about the man that slides into every girls' DMs and sleeps with anything that breathes... I'm talking about the man that you ACTUALLY desire. The embodied masculine man who is safe, secure and has a big af heart.
I give my 3 main tips into becoming MAGNETISING AF:
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Learning to trust, surrender and receive
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Unattachment
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Loving yourself so deeply
If you're sick of attracting the type of men that you don't want... then this episode is for you.
This week I am speaking to playing the victim and the common reasons I see why people struggle to break out of the victim cycle.
The complaining, the blaming, the dramatising... we've all been there and I'm sure we all know someone who shows this behaviour too and that's actually okay! There is often a deeper reason as to why people unconsciously play the victim and I'm sharing it all with you in this episode.
Often in our lives, when we play the damsel in distress card, that's when we get the most love, validation and attention from others. Love is one of our core needs as humans and if we aren't meeting our own needs, we start to seek that outside of ourselves. If we experience a lack of love in our lives, we will unconsciously manipulate our behaviour to ensure that we are getting that love, attention and validation elsewhere.
Enjoy! x
In the first episode of 2023, I am reflecting on my 3 biggest lessons from 2022.
Last year was a huge year and I am definitely a different human walking out. Of all the lessons, challenges and initiations of 2022, I am sharing with you my top 3 for the year:
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Navigating a conscious relationship
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My first orgasm with an intimate partner
-
Creating deep safety in my nervous system to feel emotion
These lessons have been the most profound and impactful lessons of my entire life and I can't wait to riff on them with you. Hear me go deeper into these huge milestones in my life and how I navigated these challenges and initiations.
Enjoy x
THE EMBODIED MASTERMIND:
https://kira-bannister.mykajabi.com/offers/3oeN4MrZ
WORK WITH ME:
1:1 Coaching:
-
3 Month Mentorship
-
1 Month Mentorship
-
Play it Your Way Subscription
DM me on Instagram.
My Socials:
https://www.instagram.com/kirabannisterr/
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
Welcome to this week's episode!
This episode, I am bringing you the free masterclass that I ran last week, riffing on my journey and how I transcended through everything to step into the human I am today. There is something so powerful about listening to the coach's journey and how they overcome the hurdles and challenges in their life to teach what they teach.
Let me tell you, this episode has EVERYTHING. It's rawness, vulnerability, honesty... all the things. You are getting the full insight into my journey:
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Masculine upbringing
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Emotional suppression
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Emotional abuse
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Casual sex
-
Binge eating
-
Sexual shame
The most valuable part though... the transcendence. You will hear my processes and experiences of how I moved through all of this to be the liberated, empowered, magnetic divine feminine version of me that I now embody.
My journey is a life-long experience, but hear what my journey has been for me up until this point. My journey has given me purpose, passion, and I truly see it as something so special because I would not be the person I am today without it.
Sit down with a journal, snack, water, all the things and buckle up! I trust you will get immense value from this.
Enjoy my loves xx
THE EMBODIED MASTERMIND:
https://kira-bannister.mykajabi.com/offers/3oeN4MrZ
MY NEW YEARS PROGRAM:
https://kira-bannister.mykajabi.com/offers/eookSBc7
WORK WITH ME:
1:1 Coaching:
-
3 Month Mentorship
-
1 Month Mentorship
-
Play it Your Way Subscription
DM me on Instagram.
My Socials:
https://www.instagram.com/kirabannisterr/
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
Welcome back babes!
Join me this week as I speak to raising your energetic frequency. This is an important conversation if you want to attract your desires into your life or if you just feel that you want more for yourself.
This is perfect timing as we enter a new year!
Enjoy! x
THE MOVE INTENSIVE PROGRAM:
https://kira-bannister.mykajabi.com/offers/eookSBc7
Discount Code: FULFILMENTANDFIREPOD
PLUS ONE STUDIO:
https://www.instagram.com/plusonestudio.au/
My Socials:
https://www.instagram.com/kirabannisterr/
1:1 Coaching:
-
3 Month Mentorship
-
1 Month Mentorship
-
10 Day Voxer Container
Inquire Here: https://form.jotform.com/223121536770854
Welcome back babes!
This episode is all about taking up space in your relationships and the common fears that show up around taking up space. This is a common concept that I see in a lot of relationships and to some degree, everyone has felt unsafe in the past to take up space, and so it can limit the way we show up and suppress our voice.
In this episode, I also talk about creating safety for other people to take up space and speak their truth around you, as well as creating a safe container within a relationship for both parties to feel comfortable in fully expressing themselves.
This episode is potent and one I know that everyone will take something away from. Enjoy! x
My Socials:
https://www.instagram.com/kirabannisterr/
Tik Tok: @kiraabannister
Work with me:
1:1 Coaching:
-
3 Month Mentorship
-
6 week Mentorship
-
10 Day Voxer Container
Inquire Here: https://form.jotform.com/223121536770854
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
Hello beautiful humansss 🤍
Welcome back to another episode! In this episode on sexual liberation, I'm getting a lil vulnerable with you all.
This is for anyone who holds any level of sexual shame and wants to feel sexually liberated.
You will hear all about my sexual journey and the shame and guilt I held around my sexuality as a result of my past experiences. I talk deep into holding shame around your sexuality and how to go from sexual shame to sexual liberation.
I give you some tangible practices to implement that will help you start to get comfortable with your body, express your feminine and start to heal yourself sexually.
Enjoy the episode ✨
SUPPRESSION TO EXPRESSION MASTERCLASS:
https://kira-bannister.mykajabi.com/offers/ebHhAZei
MY SOCIALS
https://www.instagram.com/kirabannisterr/
https://www.instagram.com/fulfilmentandfirepodcast/
WORK WITH ME:
1:1 Coaching
-
3 Month Mentorship
-
6 week Mentorship
-
10 Day Voxer Container
DM on Instagram for more info.
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
This episode I am joined by Mindset Coach, guru of the relationship with self (and she also happens to be my best friend), Rebecca Davey.
The audio isn't spectacular so apologies, but I strongly encourage you to listen through to the end because this truly is a f%*king phenomenal episode with SO much juiciness. We talk into everything about the relationship with yourself, because of all the relationships in your life, the one with yourself is the most important one.
In this weeks episode, you will hear a little bit about Bec's journey and how she got to where she is now. We speak into emotional intelligence, self-love and go deep into the topic of emotions.
Honestly guys, this epsiode is absolute FIRE 🔥
Enjoy x
My Socials:
https://www.instagram.com/kirabannisterr/
https://www.instagram.com/fulfilmentandfirepodcast/
Bec's Socials:
https://www.instagram.com/rebeccadavey/?next=%2F
1:1 Coaching:
-
3 Month Mentorship
-
6 week Mentorship
-
10 Day Voxer Container
DM on Instagram for more info.
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
Hi, it's me again 👋🏼😂
Look... things have changed in my world, hence the absence on the pod 😅
In this episode, I'm giving you a life update (explaining why I've been so MIA) and then dive into the topic of self-trust and how your level of self-trust can actually impact your relationships more than you think.
I also speak to the role that safety and trust play in a relationship and the importance of a safe foundation when it comes to experiencing deep intimacy with your intimate partner.
Yeah, it's short but jam freakin packed with goodness... welcome back 🤤
My Socials:
https://www.instagram.com/kirabannisterr/
https://www.instagram.com/fulfilmentandfirepodcast/
1:1 Coaching:
-
3 Month Mentorship
-
6 week Mentorship
-
10 Day Voxer Container
DM on Instagram for more info.
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
In this weeks episode, Kira speaks about triggers. She goes deep into what a trigger is and what they actually mean for us. Kira explains that when people are feeling triggered, it has everything to do with them and nothing to do with you.
She also talks into her own journey with feeling triggered by others, others being triggered by her and how to actually approach a situation if you have unintentionally triggered someone in your life.
SELF LOVE MASTERCLASS:
https://buy.stripe.com/6oE4hb2osdAAev63ce
My Socials:
https://www.instagram.com/kira.bannister/
https://www.instagram.com/fulfilmentandfirepodcast/
1:1 Coaching:
Join the intensive 3 month coaching program! DM on Instagram for more info.
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
This week Kira dives deep into the topic of self-love. Self-love is a topic that is close to her heart and so she shares with you an insight into her self-love journey and how her level of self-love throughout her life has impacted her external reality and quality of her life.
She speaks about the challenge of being direct and honest with ourselves about where the relationship with ourselves is actually at and how sometimes it isn't easy (but it's absolutely crucial) to re-building the relationship with yourself.
Kira also gives you some tips on how to cultivate more self-love and the practices that changed her life.
SELF-LOVE MASTERCLASS LINK:
https://buy.stripe.com/8wM8xrgfibssgDedQR
My Socials:
https://www.instagram.com/unleashwithkira/
https://www.instagram.com/fulfilmentandfirepodcast/
WORK WITH ME
1:1 Coaching Application:
https://forms.gle/3GNxSiQJkkUEyo7d8
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
This week Kira touches on our perceptions of success and how to redefine your definition of success. In a world where media is so prominent, it can shape false ideas around what success is.
Kira explains how to identify what success looks like for you so that you can ultimately live a life that feels good and true to you.
My Socials:
https://www.instagram.com/unleashwithkira/
https://www.instagram.com/fulfilmentandfirepodcast/
1:1 Coaching:
Join the intensive 3 month coaching program! DM on Instagram for more info.
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
In her first episode back, Kira opens up about how hard the first half of this year has been. She speaks about how falling out of love with herself was the instigator that created turbulence in all areas of her life and explains how she found her way out of her low period.
For those experiencing a low point in their life, Kira shares the single one thing to do to get out of it.
My Socials:
https://www.instagram.com/kira.bannister/
https://www.instagram.com/fulfilmentandfirepodcast/
1:1 Coaching:
Join the intensive 3 month coaching program! DM on Instagram for more info.
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
Kira is BACK!
Re-introducing... The Fulfilment & Fire Podcast 🥳
This episode Kira re-introduces her podcast and explains how self-sabotage and self-doubt has affected her life in the last few months. She touches on her new vision, goals and what you can expect from the podcast moving forward.
Follow on the socials:
https://www.instagram.com/unleashwithkira/
https://www.instagram.com/fulfilmentandfirepodcast/
1:1 Coaching:
Join the intensive 3 month coaching program! DM on Instagram for more info.
Intro & Outro Music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4TDDGXVIQJLMY0E8
Welcome back to another episode beautiful humans! I'm suuuuper excited to be bringing this to your ears! It's a little different to my usual episodes but I know this will be useful for many of you facing challenging times and situations right now. I really recommend you save this episode so you can always come back to it when you need 💖
This practice can be used if you're experiencing hardships or challenges, maybe you're stuck in a downward spiral/rut, or just have something that's pressing on your mind. Whatever it is, I trust this practice will assist you in navigating through yourself it and finding peace.
I'm taking you through a guided journalling and visualisation practice to help you:
✨ Cleanse and clear stuck energies and emotions within your body
✨ Let go
✨ Shift your perspective on the situation
✨ Help you choose how you will respond to the challenge to serve you and your highest good
✨ Forgive others and yourself to find peace
Please share this episode if you enjoyed!
My Socials:
https://www.instagram.com/kira.bannister/
https://www.instagram.com/fulfilmentandfirepodcast/
Book a 15 minute Discovery Call with me! https://calendly.com/kirajade/15min
Welcome back fam! This week I have a suuuper exciting episode for you! I am joined by Jordan Dron (known as Jordan K Creative). She is an absolute powerhouse and her high vibe energy is honestly so contagious. She is the host of the Mess to Success Podcast, content creator, success coach AND she's just started her own Youtube channel. She really does it all, she's so inspiring and her boss bitch confidence radiates out of her.
This episode is jam-packed with goodness as we have a conversation about how to take control of your life and live in alignment and in a way that lights you up.
In this episode:
⚡️ Starting a self-development journey
⚡️ Taking control of your life and living from an energetically aligned place
⚡️ The importance of self-acceptance and forgiveness
⚡️ The power of words and how to create awareness around your thought patterns
⚡️ Building your confidence muscle
⚡️ How mentally struggling can manifest physically
⚡️ How to start small with meditation
Socials:
https://www.instagram.com/kira.bannister/
https://www.instagram.com/fulfilmentandfirepodcast/
Book a 15 minute Discovery Call with me! https://calendly.com/kirajade/15min
‘Unleashed’ my 6 week self-development course https://buy.stripe.com/5kA5mL8FJedIg7KaEF
Meditations:
https://open.spotify.com/episode/4b3M8fB0CHLuGMgZmlaMml?si=8cbd98e973904e6f
https://open.spotify.com/episode/7m12bZsxFnoqCNjpyh0a9P?si=c3ca68cff4fc40e6
https://open.spotify.com/episode/13t3cZWDEwecMvn9EsSZz1?si=83e09be3ef7b4b1d
Jordan's Socials:
https://www.instagram.com/jordankcreative/
https://open.spotify.com/show/21PAszOyR9KRYdblZ37h68?si=Mp5EIRp9THuYYhzJQkcozA
https://www.youtube.com/channel/UCtY_fHyOQX8uqJtQhrecfjA
This guided meditation will help you visualise your dream life and get clear on your wants and desires. Your desires are on your heart for a reason and you can only visualise it because you're meant to have it.
Follow the podcast on instagram: https://www.instagram.com/fulfilmentandfire_podcast/
My business account: https://www.instagram.com/jadethewaycoaching/
This episode I am joined by my best friend and housemate, Abbey Charlton! She is one of the most inspiring women in my life and I can't wait for you guys to hear her wisdom. This chat is jam-packed with all things about about toxic relationships, her experiences and how going through heartbreaks is actually a blessing. Break-ups are a painful experience, however it's an opportunity to be reborn and create the life you want! You're always so much stronger than you realise and you have the power to create a beautiful life all on your own.
This podcast is all about unleashing and stepping into your power and this episode encapsulates that perfectly. There is something in this episode for everyone! It's such an inspiring and insightful chat whether you're single or in a relationship so I hope you all enjoy!
Follow the podcast on Instagram! https://www.instagram.com/fulfilmentandfire_podcast/
Abbey's Instagram: https://www.instagram.com/abbeyycharlton/
My business account: https://www.instagram.com/jadethewaycoaching/
This week's episode is one that I truly am so passionate about, and that is being single and learning to be okay on your own. I've had my fair share of time being single (5 years to be exact), so I've had the opportunity to find who I am, find my purpose in life and ultimately become an empowered and confident version of myself. In this episode, I explain why it's actually a blessing being single, we just have to change our perspectives around it and make the most of this prime time in our lives. I also talk about the dangers of putting your worth into someone else and relying on another person for your happiness.
Socials:
https://www.instagram.com/fulfilmentandfire_podcast/
https://www.instagram.com/jadethewaycoaching/
https://www.instagram.com/kira.bannister/
Last week's episode: https://open.spotify.com/episode/4mfGIJW40eFhBCXICaawb5?si=YXJ7528TTquWLA8l9CQ6eg&dl_branch=1