The Enlighten Me Podcast: Recent Episodes
The Heartfelt Hippie
Learn with me as I get educated on topics that matter. From talking about social justice issues to environmental concerns, my hope is to learn about conscious living in a sustainable way through interviews with cool people who I consider experts on these topics. With new episodes releasing every Thursday, The Enlighten Me podcast is a fun way to learn about relevant issues that affect each and every one of us, and to do so in a way that is entertaining and practical. If you're wondering how you can make an impact on our world in every day ways, this show is for you.
It's finally here! My 100th episode. In honor of this momentous occasion, I invited my most favorite guest back on the show to celebrate with me. Join us for a conversation about what's been going on in our lives, what stands out to us most over the past 100 episodes, and changes that are coming to the show. We're talking about the enneagram, side hustles, parenting, social media, karaoke, and putting the seat down. You don't want miss it! Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Our kids are getting exposure - wouldn’t we rather it be from us instead of other kids at school? This is true of so many things, and trafficking is one of them. Actually, our youth are the biggest targets and victims of trafficking globally. Equipping them with the knowledge of what trafficking looks like is one of the most powerful things we can do to help fight it! That’s what Rasha and Youth Underground are here to do. Last week, Rasha, the founder and CEO of the Youth Underground organization, came on the show to educate us about all things trafficking. We discussed the different forms that trafficking takes and who the victims and the perpetrators are. Something that I learned is that trafficking does not discriminate against age, gender, race, or geographical location - this is taking place all around the globe to all kinds of people!
Now, Rasha is back to give us the information we need to fight this heinous crime. And guess what? The solution starts with us! The more we know, the more we can do to prevent human trafficking, and the more we can share with those around us on how to do the same. Rasha has some great advice on educating ourselves and the youth in our lives so that we can actually make a difference.
Links from the show: Goods & Better Store: https://www.goodsandbetterstore.com?ref=mackenzieneally (https://www.goodsandbetterstore.com?ref=mackenzieneally) “A Man” by Oriana Fallaci https://www.goodreads.com/book/show/82895.A_Man (https://www.goodreads.com/book/show/82895.A_Man) “One HundredYears of Solitude” by Gabriel Garcia Marquez: https://www.goodreads.com/book/show/320.One_Hundred_Years_of_Solitude?ac=1&from_search=true&qid=oakl58zIr8&rank=1 (https://www.goodreads.com/book/show/320.One_Hundred_Years_of_Solitude?ac=1&from_search=true&qid=oakl58zIr8&rank=1) “Across Boundaries” by Mamphela Ramphele: https://www.goodreads.com/book/show/1266550.Across_Boundaries?from_search=true&from_srp=true&qid=xsBjc6db6U&rank=4 (https://www.goodreads.com/book/show/1266550.Across_Boundaries?from_search=true&from_srp=true&qid=xsBjc6db6U&rank=4) “The Wisdom of Trauma” documentary: https://thewisdomoftrauma.com/ (https://thewisdomoftrauma.com/) “The Father” Film: https://www.amazon.com/Father-Anthony-Hopkins/dp/B08Z8BMXD3 (https://www.amazon.com/Father-Anthony-Hopkins/dp/B08Z8BMXD3) “At the Heart Of Gold” documentary: https://www.amazon.com/At-Heart-Gold-Gymnastics-Scandal/dp/B07R6YQCGZ (https://www.amazon.com/At-Heart-Gold-Gymnastics-Scandal/dp/B07R6YQCGZ) Focus Forward Podcast: https://podcasts.apple.com/us/podcast/focus-forward-the-rayanne-k-irving-podcast/id1535583404 (https://podcasts.apple.com/us/podcast/focus-forward-the-rayanne-k-irving-podcast/id1535583404) Good Karma Oat Milk: https://goodkarmafoods.com/ (https://goodkarmafoods.com/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Rasha: Website: www.youth-underground.com Instagram: @youth.underground Facebook: https://www.facebook.com/YouthUnderground.CH/ Twitter: @youthUNDG
“Sunlight is the best disinfectant.” That’s why I’ll keep talking about modern day slavery until I’m blue in the face, as long as anyone will listen! If you’ve been a long time listener, you’ve probably heard me cover sex slavery before. But did you know that that’s just one of many forms of human trafficking? It’s the year 2021 and yet, the trafficking and sale of human beings is at an all-time high. It’s for this reason that it’s vital for us to continue the conversation! As our guest today will share, education is the best way to empower ourselves and those around us - especially the youth, who are the most common victims of trafficking. Rasha Hammad figured this out early on, and that’s what inspired her to start the organization called Youth Underground. Through this nonprofit, Rasha and her team are equipping tweens, teens and young adults with the information they need to prevent human trafficking in their communities and their own lives. Today in Part 1, Rasha is telling us what human trafficking looks like in all its ugly forms and who the victims and perpetrators of trafficking are. Next week in Part 2, we’ll talk more specifically about what Youth Underground does and how we can help to be part of the solution. Let’s keep this conversation going and keep letting in the sunlight!
Links from the show: Shop Paper Culture: https://shareasale.com/r.cfm?b=1038478&u=2650427&m=26768&urllink=&afftrack=0 (https://shareasale.com/r.cfm?b=1038478&u=2650427&m=26768&urllink=&afftrack=0)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Rasha: Website: www.youth-underground.com Instagram: @youth.underground Facebook: https://www.facebook.com/YouthUnderground.CH/ Twitter: @youthUNDG
Essential oils can replace a lot of things in your home, whether it’s cleaning products, cosmetic products, or even some medicinal products! But there’s a problem - not all oils are created equally. Essential oils are a somewhat unregulated industry, so it’s important to know what to look for in the oils that you’re buying. That’s what Christa - the mom, wife, and essential oil expert - is back to tell us about today! Last week Christa Pettit came on the show to tell us all about these little bottles of magic that have taken over her life. The best part is, they’re not magic! These babies are completely plant-powered, making them safe and effective for so many things in life. In that episode, Christa shared about the benefits of essential oils and all the different ways to use them. Today, she’s back to tell us even more!
I really wanted Christa to help those of us who are beginners in Part 2. If you’ve ever gone oil shopping, you know that it can get overwhelming quickly because of how many different oils there are to choose from! Where does one begin?! Christa’s answering that (and more) today and also sharing how to pick brands that we can trust and how to handle the different price points. My favorite tip from today is to start slow - you don’t have to own all the oils right now! Instead, figure out one place you can start and don’t hesitate to dive in.
Links from the show: NuLeaf Naturals - Use code HIPPIE20 for 20% off: https://nuleafnaturals.com/shop/ The Reference Guide App: https://apps.apple.com/us/app/ref-guide-for-essential-oils/id937793199 “How to Talk so Little Kids Will Listen” by Joanna Faber and Adele Faber: https://www.goodreads.com/book/show/29430725-how-to-talk-so-little-kids-will-listen (https://www.goodreads.com/book/show/29430725-how-to-talk-so-little-kids-will-listen) Organic Olivia Podcast: https://blog.organicolivia.com/podcast/ Find The Magic Podcast: https://www.findthemagic.co/ Osea Hyaluronic Sea Serum: https://oseamalibu.com/products/hyaluronic-sea-serum
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com/ (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Christa: Instagram: @wizardingworldof_oils Email: christar93@gmail.com
Coming at you today with all sorts of OILY goodness! You’ve probably heard of essential oils before as their popularity continues to grow. But, these are much more than a wellness trend. Did you know essential oils have actually been around for centuries?? These plant-powered oils have a lot of uses and benefits, and I wanted to get someone on the show who could teach us more about them! Christa Pettit is a mom to two littles and is passionate about reducing toxins for her family. Essential oils have allowed her to do just that! This momma went from using Clorox wipes on the reg to switching out nearly ALL of her household products for oil-based ones. In Part 1 today, Christa is telling us about how she started using oils and all the different methods for their use. I really wanted to know if it’s possible that something as gentle and natural as OILS could really pack the cleaning power us mom’s need - turns out, they can! This is a big conversation and I had so many questions for her, but wait - this is just the first half! Next week Christa will be back for Part 2 to tell us all about where we can start - how do we know what oils to buy? How do we know what brands we can trust? What do we do with the oils that are sitting on our shelf? This is the guide to essential oils 101 that you’ve been waiting for, so make sure you come back for Part 2 next week!
Links from the show: Shop Redeemed With Purpose (Use code MACKENZIEN for 15% off!): https://redeemedwithpurpose.com/ Thieves vs. Raw Chicken: https://www.youtube.com/watch?v=-y3im1fYf7A (https://www.youtube.com/watch?v=-y3im1fYf7A)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Christa: Instagram: @wizardingworldof_oils Email: christar93@gmail.com
Continuing education - have you heard of it? This term typically refers to careers like nursing or teaching to make sure professionals can stay up-to-date with the latest methods involved in their line of work. But, in my opinion, it’s something we ALL need, no matter the type of work we do! It’s been proven time and time again that continuing to learn, especially from people who are unlike us, is good for us! Kate Neally is back this week to tell us more about the research she’s been doing to support that theory. Last week, my sis-in-law, Kate, FINALLY made her debut on the podcast. I say finally because we’d talked about getting her on the show for years once she’d done some of her doctoral research and could share with us about it. Well, her defense date is approaching later this month so it’s only fitting that we lined this up in honor of that milestone! We always have fun together, but this time was especially great to sit down and talk about some of our shared passions and what she’s been researching about them.
In today’s episode, Kate is telling us about the rest of her findings and also what implications they hold for both educators and the general public. I think what she shares today is of particular importance for parents or those who work with youth, but we can all glean something from what she tells us about diversity, representation, and equality. She also has some really simple steps we can take (like watching an award-winning movie!) to work towards some of these things. Sign me up for an easy task like that any day!
Links from the show: Shop Mighty Nest: https://www.shareasale.com/r.cfm?b=211428&u=2650427&m=25667 (https://www.shareasale.com/r.cfm?b=211428&u=2650427&m=25667) The Hate U Give by Angie Thomas: https://www.goodreads.com/book/show/32075671-the-hate-u-give (https://www.goodreads.com/book/show/32075671-the-hate-u-give) Uncomfortable Conversations With a Black Man by Emmanuel Acho: https://www.goodreads.com/book/show/54130173-uncomfortable-conversations-with-a-black-man?ac=1&from_search=true&qid=6eQF8IE6QV&rank=1 (https://www.goodreads.com/book/show/54130173-uncomfortable-conversations-with-a-black-man?ac=1&from_search=true&qid=6eQF8IE6QV&rank=1) How to Be an Antiracist by Ibram X. Kendi: https://www.goodreads.com/book/show/40265832-how-to-be-an-antiracist?ac=1&from_search=true&qid=HcXNo7kCYM&rank=1 (https://www.goodreads.com/book/show/40265832-how-to-be-an-antiracist?ac=1&from_search=true&qid=HcXNo7kCYM&rank=1) White Fragility by Robin DiAngelo: https://www.goodreads.com/book/show/43708708-white-fragility?ac=1&from_search=true&qid=UJAscLcpiz&rank=1 (https://www.goodreads.com/book/show/43708708-white-fragility?ac=1&from_search=true&qid=UJAscLcpiz&rank=1) Nice White Parents Podcast: https://www.nytimes.com/2020/07/23/podcasts/nice-white-parents-serial.html (https://www.nytimes.com/2020/07/23/podcasts/nice-white-parents-serial.html) No Tox Life: https://notoxlife.com/ (https://notoxlife.com/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Kate: Instagram: @kate.seibring.neally
Let me start by telling you that this show is many years in the making! Ever since I first met Kate, she and I have shared a passion for social justice, celebrating diversity, and all things education. Today, those three things are colliding as we talk about what Kate has been researching the past few years as she works on her doctorate, specifically looking at diversity in the STEM education fields. No, we’re not talking about stem cell research here… STEM actually refers to Science, Technology, Engineering and Math. Even if those disciplines don’t appeal to you, Kate is teaching us today why representation matters in all of these fields. As a high school math teacher, Kate has been an educator for many years now. After an array of experiences at different kinds of schools, she has become passionate about figuring out why STEM teaching tends to be such a field dominated by white males. She actually chose this as her main research topic for her dissertation and is here today to smash some stereotypes and share with us what her research has shown her. In Part 1, you’ll hear us cover things like microagressions, representation, and stereotypes. As you can probably guess, these things have implications that go far beyond STEM - and that’s why research like this is so important!
In Part 2 next week, we’re talking more about Kate’s research findings and how we, no matter what kind of field we work in, can learn from it. I’m so thankful for people like Kate who are doing the behind-the-desk research to solve issues of racial inequality, and I’m also pretty thankful that I get to call Kate a sister and have her on my show before she goes big as a published researcher!
Shop Chews Happiness: https://shareasale.com/r.cfm?b=1709783&u=2650427&m=101836&urllink=&afftrack= (https://shareasale.com/r.cfm?b=1709783&u=2650427&m=101836&urllink=&afftrack=)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Kate: Instagram: @kate.seibring.neally
Before you go any further, ima need you to do me a favor and let your guard down. Some of the contents of today’s show might lead you to feel the need to get defensive. Friend, you have nothing to prove here. The fact of the matter is that we’re all imperfect - we all have stereotypes, we all have biases, and we all make mistakes. In other words, we’re all human! So if you can remember that no one’s here to judge you or condemn you, you’re going to enjoy today’s episode a lot more! Back to enlighten us all is Jackie Ferguson, one of the co-founders of The Diversity Movement. Through her company, Jackie consults with business leaders to show them how true dedication to diversity, equity and inclusion (as opposed to a once-yearly online training required by HR) is good for business and good for us all! Jackie, who I consider an expert on all things DEI, came on the show last week to teach us what these terms really mean and how we can implement them in our own lives, no matter where we’re at in the working world.
In today’s episode we’re continuing that conversation and she’s also teaching us some other important concepts to be aware of, like privilege and allyship. I love Jackie’s message that we can use the privileges we’ve been granted to help those around us - what a positive and inspiring perspective as opposed to proclaiming that we don’t have any privileges! So, here’s to letting our guard down and getting vulnerable together.
Links from the show: Shop Pela Case: https://shareasale.com/r.cfm?b=1216646&u=2650427&m=81303&urllink=&afftrack= (https://shareasale.com/r.cfm?b=1216646&u=2650427&m=81303&urllink=&afftrack=) Harvard Implicit Association Test: https://implicit.harvard.edu/implicit/takeatest.html (https://implicit.harvard.edu/implicit/takeatest.html) The Mis-Education of the Negro by Carter G. Woodson: https://www.goodreads.com/book/show/242936.The_Mis_Education_of_the_Negro (https://www.goodreads.com/book/show/242936.The_Mis_Education_of_the_Negro) 13th Documentary: https://www.netflix.com/title/80091741 (https://www.netflix.com/title/80091741) Summersault Swimwear: https://www.summersalt.com/collections/swimwear (https://www.summersalt.com/collections/swimwear)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Jackie: Website: https://thediversitymovement.com/ (https://thediversitymovement.com/) LinkedIn: https://www.linkedin.com/in/thejackieferguson (https://www.linkedin.com/in/thejackieferguson) Podcast: https://thediversitymovement.com/podcasts/ (https://thediversitymovement.com/podcasts/)
You know that feeling when you say a word so often that it starts to sound weird and you question what it even means? I think it’s fair to say that “diversity” has become one of those words for many businesses out there who are trying to stay relevant. This term is used so often that it’s easy to lose sight of what it even means! But, here’s an answer to that problem: The Diversity Movement. This consulting firm is working with businesses to achieve genuine diversity, equity and inclusion throughout their organizations so that they can become a safe space for all. Jackie Ferguson from The Diversity Movement is here today to remind us, or perhaps teach us for the first time, what diversity, equity and inclusion are and how they are distinctly different from one another. She’s also teaching us about other common terms we may hear, like unconscious bias, and how we can incorporate them into our lives whether we’re a CEO or a stay-at-home parent. I love Jackie’s message that this is about all of us. Diversity isn’t just about people of color or gender minorities - we actually all have diverse things about our personalities. And when we acknowledge and embrace those things, we all can thrive! So let’s not be like Blockbuster - let’s learn, let’s adapt, and let’s be open to change so that we don’t get left behind!
Links from the show: Shop Babo Botanicals: https://www.shareasale.com/r.cfm?b=615496&u=2650427&m=53896 (https://www.shareasale.com/r.cfm?b=615496&u=2650427&m=53896) Inclusive Language Guide: https://thediversitymovement.com/say-this-not-that/ (https://thediversitymovement.com/say-this-not-that/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Jackie: Website: https://thediversitymovement.com/ (https://thediversitymovement.com/) LinkedIn: https://www.linkedin.com/in/thejackieferguson (https://www.linkedin.com/in/thejackieferguson) Podcast: https://thediversitymovement.com/podcasts/ (https://thediversitymovement.com/podcasts/)
The future of thrifting is here, and I couldn’t be more excited! Payton, Brigit, and the entire Fomeno team are innovative business women and I’m stoked to see where this venture takes them. But, they’re also visionaries for much more than their business - I’m inspired by these ladies to pursue my passions, even if it does challenge some societal norms! Last week Payton and Brigit came on the show to tell me more about their award-winning business and how they are making secondhand fashion more accessible for all. Their app is getting ready to launch this fall - consider me first on the list to download it! This week, they’re telling me more of the background story (like how they got the name you’re probably wondering about) and also how they stay motivated to keep hustling even while balancing busy school and athletic schedules.
You came here for the thrifting info, but you’re going to leave feeling motivated to pursue your wildest dreams. This is women inspiring women (and men!) and I am allll about it. Make sure you follow along with the Fomeno journey so that you can thrift Fomeno soon AND so you can keep being encouraged!
Links from the show: Reel Products: https://www.shareasale.com/r.cfm?b=1396355&u=2650427&m=90534 (https://www.shareasale.com/r.cfm?b=1396355&u=2650427&m=90534) “The Secret” by Rhonda Byrne: https://www.goodreads.com/book/show/52529.The_Secret (https://www.goodreads.com/book/show/52529.The_Secret) “Tattoos on the Heart” by Gregory Boyle: https://www.goodreads.com/book/show/7090193-tattoos-on-the-heart?ac=1&from_search=true&qid=ybb4GMfF9g&rank=1 (https://www.goodreads.com/book/show/7090193-tattoos-on-the-heart?ac=1&from_search=true&qid=ybb4GMfF9g&rank=1) “How I Built This” Podcast: https://www.npr.org/podcasts/510313/how-i-built-this (https://www.npr.org/podcasts/510313/how-i-built-this) Package Free Shop: https://packagefreeshop.com/ (https://packagefreeshop.com/) EARTHLY For The Planet: https://www.earthlyfortheplanet.com/ (https://www.earthlyfortheplanet.com/) Patagonia Worn Wear: https://wornwear.patagonia.com/ (https://wornwear.patagonia.com/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with the Fomeno team: Website: https://thriftfomeno.com/ (https://thriftfomeno.com/) Instagram: @thriftfomeno Linked In: https://www.linkedin.com/company/fomeno (https://www.linkedin.com/company/fomeno)
Scholars, collegiate athletes, secondhand fashion experts, AND business owners…how do they do it all?! That’s the question you’ll be asking yourself after listening to Brigit Blote and Payton Ryz today. These USD Coyote’s didn’t expect to be running a brand new small business before even graduating with their undergraduate degrees, but thanks to a campus competition focusing on sustainability, their wildest entrepreneurial dreams are coming true! Brigit and Payton, two of the three co-founders for Fomeno, are here today to tell us their story and why a business like this one is necessary in our world of fast fashion and online shopping. If you’ve been listening to the show for a while now, you know that secondhand fashion is a passion of mine. That’s why my Uncle (a fellow Coyote) sent me an article on Fomeno when he heard about it through his alumni network. I was so excited to see that this all-star team of young women are coming up with a platform that makes thrifting simpler for us all and reached out to them right away! I often hear from people that they’re not “good” at thrifting like I am, or that they just don’t have the time to sift through secondhand clothes at the thrift shop. Well, Fomeno is the answer to a lot of these problems! Today Payton and Brigit are sharing about why they became interested in sustainability, how secondhand shopping can have a huge impact on our planet, and how a global prize has set them up to turn this idea into a real life business. Next week they’ll be back to share more about Fomeno (like how they got the name, which I know you’ve gotta be curious about!), so don’t forget to tune back in for Part 2 on Thursday!
Shop Green Kid Crafts: https://www.shareasale.com/r.cfm?u=2650427&m=40843&b=387394 (https://www.shareasale.com/r.cfm?u=2650427&m=40843&b=387394)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with the Fomeno team: Website: https://thriftfomeno.com/ (https://thriftfomeno.com/) Instagram: @thriftfomeno Linked In: https://www.linkedin.com/company/fomeno (https://www.linkedin.com/company/fomeno)
Vulnerable. Brave. Inspiring. Those are just a few words of many I could use to describe Raquel McCloud. Beginning with the day she was born, this woman was not dealt an easy hand of cards. But, just like the story line from so many of her favorite books and movies, she was able to rise above her circumstances and create a beautiful life out of the hard and the messy. And not only that, but she is using the things she has been through and many of the things she is still dealing with to help inspire and teach and encourage others. I’m so thankful that she is willing to share the things she is struggling with and working on so that we can all benefit from it! Last week, Raquel came on the show and shared Part 1 of her Lifetime Original story. That story included some childhood trauma and abuse, experiences with adoption and emancipation, and a romance that began in none other than Taco Bell. Today, we’re continuing that story and hearing about what her family dynamic looks like now. She’s also sharing on the stereotypes of birth moms, rights that birth moms should have, and how we can all be better advocates for such an underprivileged group of women.
Adoption and birth stories aren’t the only thing Raquel likes to share about, though. She also gets super vulnerable online sharing about mental health struggles, body positivity and self love, parenting, marriage, and many other hard but beautiful things that we can all relate to! Over the course of her online growth, Raquel has had to endure a lot of critics. But as she would tell you, it’s worth it to reach those who she knows can relate to her struggles. Those who have felt isolated and alone for so long and didn’t know there was anyone else out there who understood how they felt. She has found purpose in her pain and in her journey and isn’t going to let a few online haters stop her from sharing it!
Links from the show: Shop greenUP Box: https://shareasale.com/r.cfm?b=1496207&u=2650427&m=95060&urllink=&afftrack=0 (https://shareasale.com/r.cfm?b=1496207&u=2650427&m=95060&urllink=&afftrack=0) “100 Days of Sunlight” by Abbie Emmons: https://www.goodreads.com/en/book/show/45431240-100-days-of-sunlight (https://www.goodreads.com/en/book/show/45431240-100-days-of-sunlight) “The Green Ember” by S.D. Smith: https://www.goodreads.com/book/show/23754884-the-green-ember?ac=1&from_search=true&qid=iCamXMW2YH&rank=1 (https://www.goodreads.com/book/show/23754884-the-green-ember?ac=1&from_search=true&qid=iCamXMW2YH&rank=1) “The Glass Castle” by Jeannette Walls: https://www.goodreads.com/book/show/7445.The_Glass_Castle?ac=1&from_search=true&qid=8m5zn106BP&rank=1 (https://www.goodreads.com/book/show/7445.The_Glass_Castle?ac=1&from_search=true&qid=8m5zn106BP&rank=1) “Blue Miracle” movie: https://www.netflix.com/title/81298682 (https://www.netflix.com/title/81298682) “Secondhand Lions” movie: https://www.amazon.com/Secondhand-Lions-Michael-Caine/dp/B005KSW5PA (https://www.amazon.com/Secondhand-Lions-Michael-Caine/dp/B005KSW5PA)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Raquel: Instagram: @mccloudlife Website: https://www.mccloudlife.com/ (https://www.mccloudlife.com/)
“Truly, this child saved my life.” Those are powerful words, especially when they’re coming from an unplanned teen pregnancy… Raquel often gets told that her story sounds like a Lifetime Original. After listening today, you’re going to understand why! Today, Raquel is getting super vulnerable and sharing about her childhood trauma, stories of abuse, and placing her first child up for adoption. We’re also hearing a few of the highlights, including the very romantic story of a Taco Bell boy! Raquel is no stranger to vulnerability. After coming out on the other side of so much trauma, she knew she had to share her story with the hope of helping others in vulnerable situations. What started with local high school ministry has turned into thousands of people, particularly women and fellow birth mothers, following along with her journey. Sometimes Raquel has to endure some online critics, but she pushes through the hate and keeps opening up so that we can learn from her experiences. Sometimes, she also has to do multiple podcast interviews when her interviewer loses the audio files! For that, she is truly a champion in my book! Next week Raquel will be back to talk more about the story of her relationship with her birth daughter, what her family looks like now, and how we can move forward after hearing her story and be better advocates for the vulnerable people around us. Something that Raquel shared with me in this interview is how birth moms can often be vilified in stories of adoption. I hope this episode challenges your perspective (and maybe some stereotypes you didn’t even know you had) and reminds you to listen to untold stories like this one.
Shop Simply Straws: https://shareasale.com/r.cfm?b=1583072&u=2650427&m=99518&urllink=&afftrack=0 (https://shareasale.com/r.cfm?b=1583072&u=2650427&m=99518&urllink=&afftrack=0)
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Raquel: Instagram: @mccloudlife Website: https://www.mccloudlife.com/
In light of the Olympic Games starting next month and the Paralympics in August, I’ve decided to postpone my regular podcast schedule and instead take the time to share a previously aired episode. This interview was from Episode 2 of the podcast airing in May of 2018 - an oldie but a goodie! So much of this interview is still relevant today and, while we still have a long ways to go, it’s fun to look back and see how far we’ve come. Please take the time to listen with an open mind and remember to tune into the Paralympic Games next month! You can view the show notes for the original episode at this link: https://theheartfelthippie.wordpress.com/episode-notes/episode-2-disability/
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Pause and consider. Those are two words that really stuck with me after speaking with Dr. Marissa. Pause and consider the impact that your words may have. Pause and consider how the experiences of others may be different than your own. Pause and consider that someone’s pain may be greater than yours. What would the world look like if we paused and considered these things more? Dr. Marissa is back this week with more advice and tools for us on how we can reach solidarity and end hate of all kinds! Last week in Part 1, she shed light on some really devastating types of discrimination that are happening in our country. This week, we’re continuing that conversation but she’s also showing us the ways that we need to work on ourselves first before we can fix any of the problems we see in society. Once again, you’re going to walk away inspired by this motivational speaker!
We’re also chatting in this episode about some books and movies that Dr. Marissa is loving, and I finally hear the story about how she was named “The Asian Oprah.” You’re not going to want to leave today without checking out all the goodies she has available online, including some freebies she’s throwing in exclusively for podcast listeners! Connect with her online and listen in to learn more.
Links from the show: PlushBeds: https://www.plushbeds.com/?sscid=61k5_mmg8i (https://www.plushbeds.com/?sscid=61k5_mmg8i) A Class Divided: https://www.pbs.org/wgbh/frontline/film/class-divided/ (https://www.pbs.org/wgbh/frontline/film/class-divided/) 8 Ways to Happiness by Dr. Marissa Pei: https://www.goodreads.com/book/show/40519864-8-ways-to-happiness (https://www.goodreads.com/book/show/40519864-8-ways-to-happiness) The Four Agreements by Miguel Ruiz: https://www.goodreads.com/book/show/6596.The_Four_Agreements (https://www.goodreads.com/book/show/6596.The_Four_Agreements) 13th Documentary: https://www.netflix.com/title/80091741 (https://www.netflix.com/title/80091741) The United States vs. Billie Holiday: https://www.hulu.com/movie/the-united-states-vs-billie-holiday-6f7be3b0-69c5-49ab-8472-2b5b1dabcfe8 (https://www.hulu.com/movie/the-united-states-vs-billie-holiday-6f7be3b0-69c5-49ab-8472-2b5b1dabcfe8) The Social Dilemma: https://www.netflix.com/title/81254224 (https://www.netflix.com/title/81254224) 21 Day Fast from Complaining: https://www.drmarissa.life/21dayfastfromcomplaining
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Dr. Marissa: Website: www.drmarissa.life Book (Mention The Enlighten Me Podcast for some free goodies!): https://www.drmarissa.life/shop Instagram: @docbalance YouTube: https://www.youtube.com/channel/UC2LLjk_JiFCQRtzoxnUnkew
Have you ever thought about the social impact of the jewelry you buy or the clothes you purchase? What about where you buy your groceries and home goods? Or, how about where you bank?! Naomi started Redeemed With Purpose 4 years ago with the mission of raising money to support organizations rescuing lives from human trafficking. But, over time she has come to recognize how much farther she can take her business to create sustainable social impact that goes far beyond donations, and it starts with some of these consumer decisions! Normally on my mini episodes I’m flying solo, but this week I invited Naomi on to share about these exciting updates. I originally met Naomi when I interviewed her for the podcast back on Episode 27, but we’ve been friends ever since! I am a representative for her brand and love being involved with such an important mission. When Naomi shared about expanding her shop to feature more fair trade and responsibly made products from around the globe, I wanted to give her an even bigger platform to spread the news! In this episode Naomi is also talking about another change she made to RWP, which was changing her hosting site that she sells her products on. After a few years selling on Etsy, Naomi made some startling discoveries about what the site supports and promotes. Ever since this discovery she’s been on a mission to hold Etsy accountable, and part of that was switching to Shopify! This is important info to know for any small business owners out there, but it’s also a much bigger conversation on conscious consumerism and what to think about when we’re choosing where to shop.
Use the links below to check out Naomi’s new site and products!
Links from the show: Shop Redeemed With Purpose - Use code MACKENZIEN for 15% off! http://www.redeemedwithpurpose.com (www.redeemedwithpurpose.com) Etsy Petition: https://www.change.org/p/etsy-stop-selling-incest-and-child-abuse-themed-merch/u/29203589?cs_tk=AgIxw-9YCk8pM69Z0GAAAXicyyvNyQEABF8BvCI4JKBpFYOFnLvicCnXMCw%3D&utm_campaign=200f4f2d808b442ea8145ca59ff633f7&utm_content=initial_v0_5_0&utm_medium=email&utm_source=petition_update&utm_term=cs (https://www.change.org/p/etsy-stop-selling-incest-and-child-abuse-themed-merch/u/29203589?cs_tk=AgIxw-9YCk8pM69Z0GAAAXicyyvNyQEABF8BvCI4JKBpFYOFnLvicCnXMCw%3D&utm_campaign=200f4f2d808b442ea8145ca59ff633f7&utm_content=initial_v0_5_0&utm_medium=email&utm_source=petition_update&utm_term=cs)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Growing up in a predominantly white community, Dr. Marissa felt ashamed of her background and her heritage. Over the years, however, she has learned to embrace who she is and to be proud of where she came from. Now, the woman dubbed “the Asian Oprah” is on a mission to help others find this same freedom and joy in who they are. Part of that mission is embracing cultural diversity and group differences! Discrimination against Asians has happened for a long time in this country, but just recently has it received the attention it deserves. Over AAPI Heritage Month, Dr. Marissa and I sat down to talk about how we can see Asian hate come to an end. Today in Part 1, she’s sharing about the history of Asian hate and her own personal journey with it. Next week in Part 2, we’ll be talking more about how we can be a part of systemic change to see this discrimination end.
One of Dr. Marissa’s many roles includes being a motivational speaker. I can promise you that after listening today you will see why! Her passion and her drive to inspire others is so visible and contagious - she’s going to leave you wanting more! Make sure you tune back in next week for Part 2 so you don’t miss out/
Links from the show: Shop Madison Reed: https://www.madison-reed.com/?SSAID=2650427&utm_source=affiliate&utm_medium=534951&utm_campaign=2650427&sscid=61k5_ml2e4 (https://www.madison-reed.com/?SSAID=2650427&utm_source=affiliate&utm_medium=534951&utm_campaign=2650427&sscid=61k5_ml2e4) 8 Ways to Happiness 501c: https://www.drmarissa.life/8waystohappiness501c (https://www.drmarissa.life/8waystohappiness501c) Stop AAPI Hate: https://stopaapihate.org/ (https://stopaapihate.org/) 13th Documentary: https://www.netflix.com/title/80091741 (https://www.netflix.com/title/80091741)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Dr. Marissa: Website: www.drmarissa.life Book (Mention The Enlighten Me Podcast for some free goodies!): https://www.drmarissa.life/shop Instagram: @docbalance YouTube: https://www.youtube.com/channel/UC2LLjk_JiFCQRtzoxnUnkew (https://www.youtube.com/channel/UC2LLjk_JiFCQRtzoxnUnkew)
Thousands of people across the United States don’t currently have an address or a roof over their heads. This problem can often feel much too big to solve - but could it be possible that such a massive crisis has some simple solutions? Today, Melany Jackson is back to teach us what we can do to help folks without homes, and I’m telling you - it’s easier than you think! Last week, Melany shared with us about the nonprofit ministry she started in Central Illinois to help be a part of systemic change for friends without addresses. This time, she’s sharing more about homelessness as it relates to our country. We’re talking about stats, causes, and common misconceptions about the homeless population. We’re also discussing what it’s truly like to live on the streets and how we should handle situations of panhandling. I found this conversation so helpful as someone who always wants to help those in need, but isn’t always sure what to say or do when I find myself in those situations!
While Melany does share some great tips and conversation starters for these times, her biggest message is this: treat them with dignity. We’re talking about real human lives here, so it makes sense that the most practical and impactful thing we can do is to treat them like fellow human beings. Doing things like making eye contact, saying hi, and showing basic kindness can make a huge difference in the life of someone who is homeless and often ignored. This practice can also help us to have more empathy for our brothers and sisters in need. After all, isn’t that how we would want to be treated if we were in their shoes?
Links from the show: Chews Happiness: https://shareasale.com/r.cfm?b=1709783&u=2650427&m=101836&urllink=&afftrack= (https://shareasale.com/r.cfm?b=1709783&u=2650427&m=101836&urllink=&afftrack=) When Helping Hurts by Corbett, Fikkert, and Perkins: https://www.goodreads.com/book/show/6595233-when-helping-hurts?from_search=true&from_srp=true&qid=B5j2QJqe0z&rank=1 (https://www.goodreads.com/book/show/6595233-when-helping-hurts?from_search=true&from_srp=true&qid=B5j2QJqe0z&rank=1) Toxic Charity by Robert D. Lupton: https://www.goodreads.com/book/show/11869727-toxic-charity?from_search=true&from_srp=true&qid=ritTQKGThQ&rank=1 (https://www.goodreads.com/book/show/11869727-toxic-charity?from_search=true&from_srp=true&qid=ritTQKGThQ&rank=1) Under the Overpass by Mike Yankoski: https://www.goodreads.com/book/show/208767.Under_the_Overpass?from_search=true&from_srp=true&qid=imvO7sAQ2y&rank=1 (https://www.goodreads.com/book/show/208767.Under_the_Overpass?from_search=true&from_srp=true&qid=imvO7sAQ2y&rank=1) More Than Enough by Melany Jackson: https://morethanenoughthebook.com/ (https://morethanenoughthebook.com/) Radical by David Platt: https://www.goodreads.com/book/show/7497897-radical?from_search=true&from_srp=true&qid=FuV9xDtI93&rank=2 (https://www.goodreads.com/book/show/7497897-radical?from_search=true&from_srp=true&qid=FuV9xDtI93&rank=2)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Melany: Book: http://www.morethanenoughthebook.com (www.morethanenoughthebook.com)
Half a million. That’s the approximate number of people living without addresses in the United States. And that number is closer to billions when we look from a global scale! To say that homelessness is a crisis is an understatement. Sometimes, this problem feels way too big to even solve, but the ministry that Melany Jackson started says otherwise. C-U at Home exists to serve folks without an address in the Central Illinois community. While most of you listening to this episode likely don’t live there, the principles of Melany’s nonprofit can apply no matter where we live! Today on the show, Melany is sharing the journey of starting this organization and how it has grown over the years. She’s sharing about some of the key components of their services and the events they hold, including an event that literally gets hundreds of people from the community sleeping in boxes on the street in the middle of a Midwest winter. This organization is having a tremendous impact in a region that needs it, and we can all learn from it!
Next week in Part 2, Melany is going to share about what we can do to help with the epidemic of homelessness wherever we’re located. We’ve all been approached by people asking for money on the streets, and for many of us we’re left wondering what the “right” thing to do in these situations is. Melany’s addressing this and more next week! My biggest takeaway from today, though, is that it’s all about relationships. As Melany puts it, there isn’t a 12-step program that is going to fix the issue overnight. Instead, it’s about investing in people to breed real, systemic change that sticks! You’re going to be inspired once you hear about Melany’s approach to doing this.
Links from the show: Chews Happiness: https://shareasale.com/r.cfm?b=1709783&u=2650427&m=101836&urllink=&afftrack= (https://shareasale.com/r.cfm?b=1709783&u=2650427&m=101836&urllink=&afftrack=) The Canteen Run: http://www.cucanteenrun.org/ 100,000 Homes Campaign: https://world-habitat.org/world-habitat-awards/winners-and-finalists/the-100000-homes-campaign/ CU at Home: https://www.cuathome.us/ (https://www.cuathome.us/) The Phoenix: Hope is Rising documentary: http://www.thephoenixhopeisrising.com/ (http://www.thephoenixhopeisrising.com/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Melany: Book: http://www.morethanenoughthebook.com (www.morethanenoughthebook.com)
I’ve said it before and I’ll say it again - none of us is too small to make a difference in this world. Haley is back again this week to remind us of just that! In her own life, Haley has embraced living in what she calls “the messy middle.” We might not be able to do sustainability or ethical shopping perfectly all the time, but it’s about making the little changes that we can and embracing the collective impact we have. This is true in her socially conscious fashion brand, Atonement Design, and even in her day-to-day lifestyle. In Part 1 last week, Haley shared all about her brand and the amazing products she sells, and also how she started her small business to help fight slavery. I love brands like hers that curate the best products that we can buy with confidence without having to do the background research on them ourselves! This week, we’re focusing on her favorite tips on how we can create sustainable AND achievable habits in our every day lives.
We’re also getting into some of the nitty gritty details of Haley’s personal life today. Haley, like me, describes herself as someone who struggles with having a filter. While some people might see this as a bad thing, Haley embraces it about herself and uses the platform she has to talk about things (on top of slavery and sustainability) that truly matter. She gets personal in this episode and shares a little bit about her faith, her family, and even her journey with fertility. I appreciate Haley’s vulnerability in all of these areas and the ways that she is empowering women, men, and consumers of all kinds that they’re not alone!
Links: Chews Happiness: https://shareasale.com/r.cfm?b=1709783&u=2650427&m=101836&urllink=&afftrack= (https://shareasale.com/r.cfm?b=1709783&u=2650427&m=101836&urllink=&afftrack=) Rent the Runway: https://www.renttherunway.com/ (https://www.renttherunway.com/) The Black Tux: https://theblacktux.com/ (https://theblacktux.com/) “Boundaries” by Cloud & Townsend: https://www.goodreads.com/book/show/944267.Boundaries?ac=1&from_search=true&qid=ZxbHOCACRr&rank=1 (https://www.goodreads.com/book/show/944267.Boundaries?ac=1&from_search=true&qid=ZxbHOCACRr&rank=1) Women of Welcome Bible Studies: https://womenofwelcome.com/bible-studies-films/ (https://womenofwelcome.com/bible-studies-films/) Brene Brown Podcast: https://brenebrown.com/podcast/brene-on-ffts/ (https://brenebrown.com/podcast/brene-on-ffts/) Moxie Movie: https://www.netflix.com/title/81078393 (https://www.netflix.com/title/81078393) Thrive Causemetics Mascara: https://thrivecausemetics.com/products/liquid-lash-extensions-mascara (https://thrivecausemetics.com/products/liquid-lash-extensions-mascara)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Haley: Website & Newsletter: https://atonementdesign.com/ Facebook Group: https://www.facebook.com/groups/atonementdesign Instagram: @atonementdesign Ambassador Program: https://ambassador.atonementdesign.com/
It’s (almost) officially summer in the Northern Hemisphere! Summer is my FAVORITE time of year, in part because I love to travel and have people visit! Living in a tourist destination like Charleston, SC has brought no shortage of visitors, and I often get asked for tips on what to do and what to see, and of course where to eat. I’ve lived here for a few years now and have tons of recommendations, but I’ve also seen the need for more education on what NOT to do when you’re here. So, listen in for the best way to do Charleston while keeping it ethical and sustainable. I wrote a blog post on this topic last month, so if you’d rather read in full detail you can find the link to that below. For a quick run-down on my seven tips, listen along as I cover the following: Bring your own reusable bag with you. Visit the South Carolina Aquarium. Skip the carriage tour and do a walking tour instead. Support local restaurants and shops. Leave the beach cleaner than you found it. Go kayaking instead of speed boating. Check out Cypress Gardens over the plantations.
I hope you find these tips helpful to be a more responsible traveler. We can’t wait to have you in the Lowcountry!
Links from the show: Blog post covering visiting Charleston: https://theheartfelthippie.wordpress.com/2021/05/01/charleston-but-make-it-ethical/ Lowcountry Walking Tours: https://lowcountrywalkingtours.com/ (https://lowcountrywalkingtours.com/) Walking Tours featuring Black History: https://www.franklycharleston.com/ (https://www.franklycharleston.com/) Jai Eats: https://jaieats.com/ (https://jaieats.com/) Black Food Fridays: https://www.blackfoodfridays.com/
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Living sustainably in a world where fast fashion and fast food exist is not easy. In fact, it’s something that can cause burnout really quickly! But the good news is, it’s not solely up to us. The world isn’t going to be changed by one person doing things perfectly. It’s when we all take small steps together that our collective efforts make an impact. This was a message I needed to be reminded of, so my interview with Haley couldn’t have been more timely! This fashion lover and small business owner is on a mission to make sustainable and ethical living more accessible to us all. When Haley Jaeger first learned about the crisis of human slavery around the world, she knew she had to do something about it. As a creative gal with a passion for fashion, starting a socially conscious fashion brand seemed like a logical step. However, she quickly realized that the markup of the fair trade items she was selling was something that even she couldn’t afford! This is when the idea of sustainable-ish living, or as she calls it - “the messy middle” - was born. Haley’s shop now features a larger variety of guilt-free items that cater to all kinds of price ranges. Oh, and not to mention that it’s all beautiful! We’ll be talking more about “the messy middle” in Part 2 next week with Haley, but for now she’s sharing about her journey as a business owner and conscious consumer and also telling us about some of the ways she likes to live more sustainably. And this isn't just for the fashion lovers, either! All of us as consumers have something to learn and ways that we can be more mindful in our purchasing patterns, and Haley provides a safe place to do just that.
Links from the show: Atonement Design: https://atonementdesign.com/ Polaris Project: https://polarisproject.org/ (https://polarisproject.org/) Chews Happiness: https://shareasale.com/r.cfm?b=1709783&u=2650427&m=101836&urllink=&afftrack=
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Haley: Website & Newsletter: https://atonementdesign.com/ Facebook Group: https://www.facebook.com/groups/atonementdesign Instagram: @atonementdesign Ambassador Program: https://ambassador.atonementdesign.com/
Is it just me, or is it getting harder and harder to find a trustworthy and unbiased information source these days? I know it’s not just me - thanks to political agendas and social media, misinformation is a common problem, especially when it comes to all things Covid-19! That’s why I wanted to have someone truly knowledgable about these topics (like an actual scientist) on the show to educate us. Welcome back Kennen, the virologist and science communicator! Last week on the show, Kennen and I talked broadly about vaccine safety and he answered a lot of recurring questions people have. (Spoiler alert - vaccines don’t cause autism!) This week in Part 2, we’re narrowing in the focus to discuss what is up with the Covid-19 vaccines. How do they work? What do they protect us against? Why should I get one if I’m young and healthy? Will it change my DNA?! These are just a FEW of the questions Kennen is answering. Trust me, y’all - I kept him on this call for a long time and didn’t hold back, and Kennen didn’t disappoint.
No matter where you stand in the vaccine conversation, my hope for today is that you walk away with the knowledge you need to make the decision that’s best for yourself and your family. I also hope that you will walk away with a little more trust in science, because science is pretty cool. Having doubts over the “big pharma” industry is reasonable, but I was comforted by the fact that there are trustworthy scientists who stand behind this research and these injections. Oh, and I think you will also walk away a little more hopeful about finally seeing this pandemic come to an end. Can I get a “Praise the Lord!”?
Links from the show: Shop Xtrema Cookware: https://shareasale.com/r.cfm?b=832803&u=2650427&m=52296&urllink=&afftrack= (https://shareasale.com/r.cfm?b=832803&u=2650427&m=52296&urllink=&afftrack=) Morgan Freney on Instagram: @virus.vs.labcoat “Out of the Silent Planet” by C.S. Lewis: https://www.goodreads.com/book/show/25350.Out_of_the_Silent_Planet (https://www.goodreads.com/book/show/25350.Out_of_the_Silent_Planet) “Start With Why” by Simon Sinek: https://www.goodreads.com/book/show/7108725-start-with-why (https://www.goodreads.com/book/show/7108725-start-with-why) NPR’s “Code Switch”: https://www.npr.org/podcasts/510312/codeswitch (https://www.npr.org/podcasts/510312/codeswitch) The Happy Givers: https://thehappygivers.com/ (https://thehappygivers.com/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Kennen: Instagram: @kennenhutchison / @sciencewithkennen YouTube: https://www.youtube.com/channel/UC_V-JuHBZ1ZtTaJliRjN9pw (https://www.youtube.com/channel/UC_V-JuHBZ1ZtTaJliRjN9pw) Email: sciencewithkennen@gmail.com
VACCINE. Does that word scare you to read? It’s understandable if it does - vaccines are the only medicine we give to people who are totally healthy. BUT, do the benefits of what they provide outweigh the risks of what they prevent? That’s what we as adults and as parents have to decide, and this conversation is here to give you the information you need to help with that decision process. Misinformation around vaccines is nothing new, but it’s running rampant even more so than normal thanks to Covax! I’ve had questions about vaccines for a long time, and when the first Covid-19 vaccine became available I knew I needed to speed up my timeline for this episode. So, I sat down with a REAL expert on the topic! Kennen Hutchison is a virologist working on his PhD at Northwestern University. He quite literally studies viruses and vaccines for a living, so you can have confidence listening to this that he is qualified to speak on the topic!
In the first half of our conversation, Kennen and I are talking broadly about vaccine safety. He’s answering common questions like, what’s the link between vaccines and autism? And, how effective is the flu shot really? Next week in Part 2, Kennen and I will be focusing specifically on the Covid-19 vaccine. But for now, having the base knowledge of how vaccines work and whether or not they are good for our bodies is going to help you more than you realize, especially for those of you who are parents having to make many a vaccine decision!
Links from the show: Goods & Better Store: https://www.goodsandbetterstore.com?ref=mackenzieneally (https://www.goodsandbetterstore.com?ref=mackenzieneally)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Kennen: Instagram: @kennenhutchison / @sciencewithkennen YouTube: https://www.youtube.com/channel/UC_V-JuHBZ1ZtTaJliRjN9pw (https://www.youtube.com/channel/UC_V-JuHBZ1ZtTaJliRjN9pw) Email: sciencewithkennen@gmail.com
Talking about environmentalism extends far beyond the color of our skin. That was one of my big takeaways from this episode with Kim and Aliya in Part 2 of our conversation on environmental racism. While what’s taking place on our planet does disproportionately affect communities of color, its has impacts on us all - especially on the generations that will come after us - and that’s why it deserves all of our attention. Last week in Part 1, I introduced you to Kim and Aliya - two mamas on a mission to educate and uplift the Black community on bringing safer and more sustainable home and self care options into their homes. I love everything about what they’re doing and am personally a huge fan of the products they sell! We’re talking more about those today and how they pick out the brands and products they showcase on their marketplace. But we’re also talking more about the WHY behind it all. Whether you’re white or a person of color, whether you’re a parent to littles or to fur babies, you need to hear what these two have to say. Learning about environmental racism matters. There are marginalized communities receiving a lower quality of life by no fault of their own other than the color of the skin they were born with and the neighborhood they grew up in. That’s unjust. But, I love it when conversations around niche topics like these evolve into greater ones on being a more conscious consumer, and, overall, a better human. Kim and Aliya and giving us plenty of methods and asking plenty of probing questions to get you to think about both of those things today. Links from the show: Shop Paper Culture: https://shareasale.com/r.cfm?b=1038478&u=2650427&m=26768&urllink=&afftrack=0 (https://shareasale.com/r.cfm?b=1038478&u=2650427&m=26768&urllink=&afftrack=0) “Between the World and Me” by Ta-Nehisi Coates: https://www.goodreads.com/book/show/25489625-between-the-world-and-me (https://www.goodreads.com/book/show/25489625-between-the-world-and-me) “The Alchemist” by Paulo Coelho: https://www.goodreads.com/book/show/18144590-the-alchemist (https://www.goodreads.com/book/show/18144590-the-alchemist) “Praying Circles around Your Children” by Mark Batterson: https://www.goodreads.com/book/show/15810372-praying-circles-around-your-children (https://www.goodreads.com/book/show/15810372-praying-circles-around-your-children) “The Shack” by William Paul Young: https://www.goodreads.com/book/show/40874325-the-shack?ac=1&from_search=true&qid=dYOyOhTGXI&rank=1 (https://www.goodreads.com/book/show/40874325-the-shack?ac=1&from_search=true&qid=dYOyOhTGXI&rank=1) Judas and the Black Messiah: https://www.hbomax.com/judas-and-the-black-messiah?utm_id=sa%7C71700000077867977%7C58700006564053884%7Cp59363845344&gclsrc=aw.ds&&gclid=Cj0KCQiAyoeCBhCTARIsAOfpKxiGOM4ey8Jc1devQfWMxFG_jxhfBd-mbuekoPL5nX6_eee6Am7Cdc8aAvsnEALw_wcB (https://www.hbomax.com/judas-and-the-black-messiah?utm_id=sa|71700000077867977|58700006564053884|p59363845344&gclsrc=aw.ds&&gclid=Cj0KCQiAyoeCBhCTARIsAOfpKxiGOM4ey8Jc1devQfWMxFG_jxhfBd-mbuekoPL5nX6_eee6Am7Cdc8aAvsnEALw_wcB) “Small Doses with Amanda Seales” podcast: https://podcasts.apple.com/us/podcast/small-doses-with-amanda-seales/id1333316223 (https://podcasts.apple.com/us/podcast/small-doses-with-amanda-seales/id1333316223) Eugenia Everyday Shea Butter: https://www.evergreen.baby/collections/skin-hair-care/products/everyday-shea-butter (https://www.evergreen.baby/collections/skin-hair-care/products/everyday-shea-butter) Evergreen Baby candles and home goods: https://www.evergreen.baby/collections/home (https://www.evergreen.baby/collections/home) Pointe Wax Candles: http://www.pontiewax.com/ (http://www.pontiewax.com/) Vellabox: https://www.vellabox.com/ (https://www.vellabox.com/) Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/...
Sustainability and race - did you have any idea that these two things intersected? Well, they do, and in a pretty big way. Environmental racism is something that many people are unaware of and that gets overlooked quite often, and yet its implications on health and wellness are astronomical! That’s what Kim and Aliya are here today to share about. These two sorority sisters-turned-business partners are women on a mission to bring eco-friendly and Black-owned baby products to consumers doorsteps and to make sure they are educating about social justice along the way. When I first came across Kim and Aliya’s business, my first reaction was to get as many products from their site onto my baby registry as possible! After seeing the heart behind their work, though, I knew I needed to get them on the show. Today in Part 1, the Evergreen Baby team is teaching us about what environmental racism is and what it really looks like. This is a vast concept with many nuances to it, but they do a great job of giving us a rundown complete with examples and concerning effects of this type of injustice. Next week in Part 2, Kim, Aliya and I will be talking more about their business and the products they sell. I wanted to know what their standards were for selling “eco-friendly” products and how they know that these items are truly safe. We talk about that and also about how we can help to fight the systematic oppression that is environmental racism, no matter what color we are! I absolutely loved learning from this duo and the information they shared with me has forever impacted my consumer habits. I think you’ll find the same to be true for you! Links from the show: NuLeaf Naturals - Use code HIPPIE20 for 20% off: https://nuleafnaturals.com/shop/
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Kim and Aliya: Instagram: @evrgreenbaby Facebook: https://www.facebook.com/evrgreenbaby Website: www.evergreen.baby
If you’re like me, you have lots of visitors tracking in and out of your house during the summer months. Outside of asking them to take off their shoes like I talked about in the EMM episode for February, something else I’ve educated my house guests on is making sure they shut that lid! Have you ever thought about why toilets have lids in the first place? No, it’s not just for keeping the dog from drinking the toilet water…though after listening today, you’ll want to do that too. The lids are there to keep the germs inside the bowl and prevent them from getting on your toothbrush and your other bathroom supplies.
Myth Busters did an episode several years back in which they investigated the aerosol effect of toilets. There have actually been several published studies looking at this effect and just how far it can carry, along with WHAT exactly it carries. Spoiler alert: there could be Covid-laden bacteria in your toilet bowl! Listen in on this mini segment of the podcast for why you need to put the lid down, please!
Links from the show: Cloth Diaper Podcast Interview w/ Aisha: https://www.clothdiaperpodcast.com/show-54/ (https://www.clothdiaperpodcast.com/show-54/) Discovery Channel Video: https://www.youtube.com/watch?v=TrrbdSqhLNM (https://www.youtube.com/watch?v=TrrbdSqhLNM) Journal of Applied Microbiology: https://pubmed.ncbi.nlm.nih.gov/16033465/ (https://pubmed.ncbi.nlm.nih.gov/16033465/) ABC News Article: https://abcnews.go.com/Health/closing-lid-flush-lessen-spreading-coronavirus-forget-panic/story?id=71383765 (https://abcnews.go.com/Health/closing-lid-flush-lessen-spreading-coronavirus-forget-panic/story?id=71383765) Nat Geo Article: https://abcnews.go.com/Health/closing-lid-flush-lessen-spreading-coronavirus-forget-panic/story?id=71383765 (https://abcnews.go.com/Health/closing-lid-flush-lessen-spreading-coronavirus-forget-panic/story?id=71383765)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Happy Birthday to ME! Earth Day 2021 officially marks the third year of The Enlighten Me Podcast. Woohoo! Man, these 3 years have flown by. More than anything, I’m so proud of all the episodes that I’ve put out (even the earlier, cringe-worthy ones!) and all the guests who have lent their time and their expertise to educate us all. In honor of all that time, effort, and energy spent over the past 3 years, I am bringing you a fun and celebratory episode with a dear friend and faithful podcast supporter - welcome Kathryn! Kathryn is one of my very best friends and has been a huge support in making this podcast happen (especially when it comes to the technical side of things). She’s also a super fun person and I knew she’d be great at helping me to celebrate this milestone. Today on the show, we’re doing a little bit of role reversal. Kathryn is asking me the questions and we’re going more in depth on how the podcast got started, what you can expect to hear in the coming year, and a bit more about me, your host! I’m so excited to celebrate this third birthday with the people who help to make this show happen. To all those of you who subscribe, leave ratings and reviews, use my affiliate links, encourage me and inspire my content - THANK YOU! I wouldn’t be doing this if it weren’t for you! Now listen in if you want to hear about the sunscreen-turned-foundation I’m loving this summer and why I think dessert hummus is the best invention of all-time… Here’s to another year of learning together and having fun doing it! Cheers! Links from the show: BBC News report on declining sperm count in males: https://www.bbc.co.uk/programmes/p09ccb74 (https://www.bbc.co.uk/programmes/p09ccb74) “The Hate U Give” by Angie Thomas: https://www.goodreads.com/book/show/32075671-the-hate-u-give (https://www.goodreads.com/book/show/32075671-the-hate-u-give) “Jesus Feminist” by Sarah Bessey: https://www.goodreads.com/book/show/17570843-jesus-feminist (https://www.goodreads.com/book/show/17570843-jesus-feminist) Seaspiracy documentary: https://www.netflix.com/title/81014008 (https://www.netflix.com/title/81014008) The Game Changers documentary: https://www.netflix.com/title/81157840 (https://www.netflix.com/title/81157840) Pacifica Mineral SPF 50 Body Butter: https://www.pacificabeauty.com/products/mineral-spf-body-butter-coconut (https://www.pacificabeauty.com/products/mineral-spf-body-butter-coconut) Heavenly Body Wear Bra: https://www.etsy.com/listing/200746333/bambooorganic-cotton-support-nursing-bra?ref=shop_home_active_1&crt=1 (https://www.etsy.com/listing/200746333/bambooorganic-cotton-support-nursing-bra?ref=shop_home_active_1&crt=1)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Listener beware - if you’re not ready for your core fears and desires in life to be exposed, this episode may not be for you! Just kidding. Well, sort of… Today on the podcast Jess Gartner is back to finish up our conversation on the Enneagram. This personality tool has become one of the most popular out there because, not only is it pretty spot-on, but it will help you to know what to do with your personality type and how to make sure you stay in a healthy place. In Part 1 last week, Jess and I joked that if you don’t want more self-awareness then the Enneagram probably isn’t for you. But really, who doesn’t need more self-awareness in their life?! The beautiful thing about this conversation, though, is that it’s not just about US - it’s also about how we can have increased empathy and understanding in our relationships with those around us. Again, who doesn’t need more of that in their life?! In that episode we also started diving into the first three types of the Enneagram. So today, we’re wrapping it up with types 4 through 9. Personally, I’m a type 7, so this episode is even more exciting to me! No matter what number you identify with, though, it’s important to get a good understanding of them all for a few reasons. First, it can help you confirm what type you are. Second, even once you know your type, you must recognize that we all have connections to several other types on the diagram. And third, it’s good to know what the other numbers mean so that you can have a little more appreciation when you meet people who are different than you! (Hint: some of these people may be living in your very own house…)
While analyzing personality types is always an interesting conversation to me, Jess’s main message today is to have compassion. It’s something we need for ourselves and for our loved ones as we navigate this journey we call life. And hey, now that you know better, you can continue to do better!
Links from the show: Shop Redeemed With Purpose - Use code MACKENZIEN for 15% off: https://www.redeemedwithpurpose.com/ “The Road Back to You” by Ian Morgan Cron and Suzanne Stabile: https://www.goodreads.com/book/show/28268515-the-road-back-to-you (https://www.goodreads.com/book/show/28268515-the-road-back-to-you) “The Honest Enneagram” by Sarajane Case: https://www.goodreads.com/en/book/show/52152562-the-honest-enneagram (https://www.goodreads.com/en/book/show/52152562-the-honest-enneagram) Enneagram & Coffee Podcast: https://podcasts.apple.com/us/podcast/enneagram-coffee/id1447982978 (https://podcasts.apple.com/us/podcast/enneagram-coffee/id1447982978) Enneagram Ashton: https://www.instagram.com/enneagramashton/?hl=en (https://www.instagram.com/enneagramashton/?hl=en) Nine Types Co.: https://www.instagram.com/ninetypesco/?hl=en (https://www.instagram.com/ninetypesco/?hl=en) That Sounds Fun Podcast: https://www.anniefdowns.com/blog/category/that-sounds-fun-podcast/ “How to Break Up with Your Phone” by Catherine Price: https://www.goodreads.com/book/show/35209767-how-to-break-up-with-your-phone (https://www.goodreads.com/book/show/35209767-how-to-break-up-with-your-phone) Your Enneagram Coach Podcast: https://podcasts.apple.com/us/podcast/your-enneagram-coach-the-podcast/id1504530276 (https://podcasts.apple.com/us/podcast/your-enneagram-coach-the-podcast/id1504530276) Solo Stove: https://www.solostove.com/ (https://www.solostove.com/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Jess: Instagram: @jess.holdthespace Website: https://www.jessgaertner.com/ Podcast: https://podcasts.apple.com/us/podcast/the-modern-mamas-podcast/id1248144260 Email: jess@jessgaertner.com
Have you heard the hype? The Enneagram is the personality test to beat all personality tests. But, it’s much more than just giving you a bunch of numbers or letters to tell you about your traits and strengths. This model is actually designed to be a tool to tell us what to watch out for in our habits and tendencies and also to increase our empathy and understanding in relationships. That’s what Jess, the Enneagram coach, is here to tell us about today! Jess Gartner has a hard time describing herself because she has her hand in A LOT of things! One of those is podcasting, which is how we first got connected. I was on her show a few months back and had such a fun time talking with her that I knew I needed to get her on my show, too. The most important hats that she wears, though, are those of mom and wife. That was probably my biggest takeaway from today’s episode - how the Enneagram can make such an impact on the close, personal relationships in your life! Since we chatted, I have already recounted so much of the information that Jess shared with me in conversations with my friends, my husband, and even my counselor! If you’re a personality test skeptic, let me tell you this isn’t your average strengths-finder quiz. The Enneagram is so much more! In Part 1 today, Jess is explaining all the major components of how the Enneagram works, where it comes from, and how to use it in our every day lives. We’re also diving into the nine different personality types. Heads up - you might start sweating when you hear your type identified! We’re just discussing the first three today so you’ll have to tune back in for Part 2 to hear the rest. But whatever number you identify with, remember that learning about all the numbers can be so helpful to your relationships at work and at home. Links from the show: Shop Xtrema Cookware: https://shareasale.com/r.cfm?b=832803&u=2650427&m=52296&urllink=&afftrack= (https://shareasale.com/r.cfm?b=832803&u=2650427&m=52296&urllink=&afftrack=) Jess’s Blog: https://www.jessgaertner.com/blog The Modern Mamas Podcast: https://podcasts.apple.com/us/podcast/the-modern-mamas-podcast/id1248144260 “The Road Back to You” by Ian Morgan Cron and Suzanne Stabile: https://www.goodreads.com/book/show/28268515-the-road-back-to-you Jess’s preferred Enneagram test: https://www.enneagraminstitute.com/rheti-instructions (https://www.enneagraminstitute.com/rheti-instructions)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Jess: Instagram: @jess.holdthespace Website: https://www.jessgaertner.com/ Podcast: https://podcasts.apple.com/us/podcast/the-modern-mamas-podcast/id1248144260 Email: jess@jessgaertner.com
I always love when I schedule an interview because I think other people need to hear the content, and instead I end up getting a personal counseling session that I didn’t know I needed. Christina and Pai are back this week with more good advice for navigating the uniqueness and beautiful differences of relationships! While we’re primarily talking about intercultural and interracial relationships like theirs, what they share is applicable no matter what type of relationship you’re in. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) In Part 1 of my interview with Pai and Christina last week, they shared about their dating story and what it was like journeying through a relationship with two people (and two families) coming from two very different cultures. They have learned a lot about healthy communication and compromise along the way, and they dealt out their best advice for all of us to learn from. Today, the good advice continues, but we’re also diving a little deeper. I asked Christina and Pai to share about how becoming parents has impacted the celebration of cultures in their home, and also how it has changed their outlook on the climate of our country in this time.
As Pai states, 2020 was a hard year for everyone - but especially so for people of color and people in interracial relationships. Christina opened up about how, even as a white woman, the events of the year directly impacted her. Pai discussed how he appreciated so many aspects of unity and a desire to learn that he witnessed, but also about how exhausting that was for him and how he had to learn to point folks to other resources besides himself. Their main messages of asking intentional questions, listening well, and letting our differences bring us together rather than divide us ring so true on the topic of racism and beyond.
Get excited, because the wisdom doesn’t stop here. Season 2 of Pai and Christina’s podcast is currently in the works, so you’ll get to hear even more from them soon!
Links from the show: Goods & Better Store: https://www.goodsandbetterstore.com?ref=mackenzieneally (https://www.goodsandbetterstore.com?ref=mackenzieneally) “Behold the Dreamers” by Imbolo Mbue: https://www.goodreads.com/book/show/35259724-behold-the-dreamers (https://www.goodreads.com/book/show/35259724-behold-the-dreamers) “Between the World and Me” by Ta-Nehisi Coates: https://www.goodreads.com/book/show/25489625-between-the-world-and-me (https://www.goodreads.com/book/show/25489625-between-the-world-and-me) “The New Jim Crow” by Michelle Alexander: https://newjimcrow.com/ (https://newjimcrow.com/) 13th Documentary: https://www.netflix.com/title/80091741 (https://www.netflix.com/title/80091741) Taking Cara Babies: https://takingcarababies.com/ (https://takingcarababies.com/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Christina and Pai: Instagram: @theculturetalkcollective Facebook: https://www.facebook.com/theculturetalkcollective/ (https://www.facebook.com/theculturetalkcollective/) Website: https://theculturetalkcollective.com/ (https://theculturetalkcollective.com/) Podcast: https://podcasts.apple.com/us/podcast/the-culture-talk-collective/id1484431708 (https://podcasts.apple.com/us/podcast/the-culture-talk-collective/id1484431708)
Have you ever thought about it? We’re the only species on earth who drinks another species milk, and the only species who drinks milk for life. Strange, right? It’s no wonder that up to 50% of people struggle with lactose intolerance - maybe it’s because we were never meant to consume cow's milk in the first place! Don’t get me wrong - I love me some cheese and ice cream. But, do we really need to be consuming dairy milk as much as 90’s campaign ads led us to believe? Turns out that we can get protein, calcium, and fat from plenty of other foods, including non-dairy beverages! Today on the show I am sharing some delicious, healthy, and more sustainable alternatives to cow's milk that you can find in the store. In doing a little research, one thing I learned is that it depends on what you need milk for to decide what milk alternative is best for you. Your needs might vary depending on if you’re looking for the right thing to transition your little one from breastmilk versus if you’re looking for something to top off your coffee in the morning. I’m discussing a few of those options in the show and also advising you on what ingredients to watch out for!
In this episode I’ll also describe the super easy method for making your own mylk. Spoiler alert: you only need two ingredients (and one of them is water). Non-dairy milks don’t just have health benefits, but this way they can be even more affordable!
Links from the show: FDA Report: https://www.fda.gov/consumers/consumer-updates/problems-digesting-dairy-products (https://www.fda.gov/consumers/consumer-updates/problems-digesting-dairy-products) BBC article: https://www.bbc.com/future/article/20200207-which-milk-alternative-should-we-be-drinking (https://www.bbc.com/future/article/20200207-which-milk-alternative-should-we-be-drinking) UW Medicine article: https://rightasrain.uwmedicine.org/body/food/healthy-non-dairy-milk (https://rightasrain.uwmedicine.org/body/food/healthy-non-dairy-milk) Harvard Med article: https://www.health.harvard.edu/staying-healthy/confused-about-eating-soy (https://www.health.harvard.edu/staying-healthy/confused-about-eating-soy)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
When two cultures collide, beautiful things can happen. Christina and Pai’s marriage is a picture of just that! A Black Zimbabwean and a white Tennessean don’t make up your ordinary couple - when Pai and Christina first got together, they felt that firsthand. Between their journeys of dating in a town where no one looked like them, direct experiences with racism, and joining families of two very different cultures together, this couple recognized that there was some community missing here. Now, they’re on a mission to help others navigate intercultural and interracial relationships. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) After I learned about Pai and Christina’s podcast and online work, I knew I had to talk to them. I especially wanted to get their perspective on what it’s like being in an interracial and intercultural marriage (and doing some parenting along the way!) while living in America. In Part 1 of our conversation, they’re sharing all the details of their story. We’re talking about how they met and the early years of their dating relationship, planning an intercultural wedding, and what some of the biggest lessons they have learned over the years have been that they like to share with others. To be honest, when I first sat down with this couple I didn’t expect to be able to relate to so many different parts of their story and the obstacles they have faced. I’m not in an intercultural or interracial marriage myself, so I wasn’t thinking that I would learn much from them that I could personally apply. Boy - was I wrong! There were so many times throughout our interview that I told Pai and Christina that the messages they were preaching were helpful for ANYONE in ANY kind of relationship - romantic or otherwise! So, enjoy this free counseling session you didn’t know you needed.
Next week in Part 2, we’re diving further into the hard topics. We’ll be talking specifically about the racial climate in the United States over the past year and how it has affected Pai and Christina, and how it’s changed their outlook on parenting. This couple has a lot of wisdom to share and, get excited, because they have more of it coming on season 2 of their own podcast that they’re recording now! Make sure you check out the links below to learn more.
Links from the show: Paper Culture: https://shareasale.com/r.cfm?b=1038478&u=2650427&m=26768&urllink=&afftrack=0
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Christina and Pai: Instagram: @theculturetalkcollective Facebook: https://www.facebook.com/theculturetalkcollective/ (https://www.facebook.com/theculturetalkcollective/) Website: https://theculturetalkcollective.com/ (https://theculturetalkcollective.com/) Podcast: https://podcasts.apple.com/us/podcast/the-culture-talk-collective/id1484431708 (https://podcasts.apple.com/us/podcast/the-culture-talk-collective/id1484431708)
Just as no one chooses their skin color, no one chooses what country they are born in or what language they grow up speaking. That’s something I was reminded of in my discussion with Sarah on immigration, and yet it’s something that gives many of us great privilege that we have done nothing to deserve. Chances are if you’re reading this, you’ve benefited from some of that privilege yourself. Sarah is back this week to share about how we can harness that privilege to help those around us. In Part 1 of our conversation last week, Sarah spent a lot of time answering all the questions I had about immigration policy in the US. I’ll be honest - I didn’t know half as much as I thought I did about this topic! It was so great to learn from someone who has not only done her research and has the statistics to prove it, but from someone who’s on the frontlines and sees the ins and outs of our current immigration setup on a daily basis.
That’s what Sarah is chatting about with us today - she’s sharing the frontline work she and her team do through Casa de Paz. This organization has grown leaps and bounds since Sarah first started it nearly 9 years ago, and the work that they do is truly admirable. The best part about it, though? We can all be involved from wherever we’re at! Sarah is providing us with some ways that we can contribute to correcting this broken system, whether it’s with The Casa or elsewhere. She’s got all kinds of resources for us on how we can become more educated and take a stand for our fellow human beings. Because that’s what this is really all about, isn’t it?
Links from the show: Shop Nu Leaf Naturals - Use code HIPPIE20 for 20% off: https://nuleafnaturals.com/ (https://nuleafnaturals.com/) Casa de Paz Pen Pal Program: https://www.casadepazcolorado.org/volunteer “Safe Passage on City Streets” by Dorothy T. Samuel: https://www.goodreads.com/book/show/7707837-safe-passage-on-city-streets Metro Denver Sanctuary Coalition: https://www.metrodenversanctuary.org/ (https://www.metrodenversanctuary.org/) Freedom For Immigrants: https://www.freedomforimmigrants.org/ (https://www.freedomforimmigrants.org/) Detention Watch Network: https://www.detentionwatchnetwork.org/ (https://www.detentionwatchnetwork.org/) Casa de Paz Online Volunteer Training: https://docs.google.com/forms/d/e/1FAIpQLScYIlGb2g7dvbmiJ8QB3piCOxfgaWCPxLvC1oZ_9cWVCfLM_A/viewform “Little Bee” by Chris Cleave: https://www.goodreads.com/book/show/6948436-little-bee (https://www.goodreads.com/book/show/6948436-little-bee) Brene Brown Podcast: https://brenebrown.com/podcast/brene-with-drs-john-and-julie-gottman-on-what-makes-love-last/ (https://brenebrown.com/podcast/brene-with-drs-john-and-julie-gottman-on-what-makes-love-last/) Dr. Dray YouTube Channel: https://www.youtube.com/channel/UCnxmUrGMtpQT844Yd_l7Zyg (https://www.youtube.com/channel/UCnxmUrGMtpQT844Yd_l7Zyg) CeraVe Skincare: https://www.cerave.com/ (https://www.cerave.com/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Sarah: Website: https://www.casadepazcolorado.org/ (https://www.casadepazcolorado.org/) Facebook: https://www.facebook.com/CasaDePazCo/ (https://www.facebook.com/CasaDePazCo/) Instagram: @casadepazco Book: https://www.casadepazcolorado.org/book (https://www.casadepazcolorado.org/book)
Treat others how you’d like to be treated - it’s the golden rule we can probably all agree on, right? We can also probably all agree that it’s much easier said than done, especially when it comes to divisive political topics. I’ve said it before with issues discussed on this show - when we make things out to be “political,” we lose sight of the heart of the matter. Specifically, humanity. So, let’s set aside our political alignments and policy beliefs as we learn together today on a very broken system in our country - immigration. When Sarah Jackson signed up to take a trip to the US and Mexico border, she was mostly in it for the all-expenses-paid vacation she thought she’d be getting. Little did she know that this trip would not only change her views on immigration in America, but it would propel her into her life’s mission with her current organization. Case de Paz is going on 9 years now of serving immigrants and their families who have been detained in ICE facilities. The work that they do is simply amazing, but that’s not all that Sarah is here to share about today. I asked Sarah to come on the show because I think immigration is something we all could stand to learn a little more about. Because it’s so often viewed solely as a political topic, many of us rely on politicians to be our sources of information and don’t truly understand the process that takes place. Today in Part 1, Sarah is sharing what it’s like to be an immigrant coming to the United States and she’s answering common questions like, “Why don’t immigrants just come here the legal way?” She takes a faith-based approach for much of what we discuss, and I think you’ll see why this is such a beautiful and important way to look at things.
No matter where you live or where you stand in your views, keep in mind that immigration is a global issue, not just one that America deals with. Education is the starting point for change when it comes to this topic and so many others, so keep your heart (and your ears) open as Sarah shares about her experiences and the stories of her friends with us! Oh, and make sure you tune back in for Part 2 next week where Sarah is sharing more about Casa de Paz and how we can get involved to make a difference in the lives of the disadvantaged.
Links from the show: Shop Redeemed With Purpose - Use code MACKENZIEN for 15% off: https://www.redeemedwithpurpose.com/ “The House that Love Built” by Sarah Jackson: https://www.casadepazcolorado.org/book
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Sarah: Website: https://www.casadepazcolorado.org/ (https://www.casadepazcolorado.org/) Facebook: https://www.facebook.com/CasaDePazCo/ (https://www.facebook.com/CasaDePazCo/) Instagram: @casadepazco Book: https://www.casadepazcolorado.org/book (https://www.casadepazcolorado.org/book)
When it comes to diapers, most parents are looking for the easiest option out there. That’s part of why disposables are so popular! But, if you tuned in last week, you know that when you choose disposables you might be sacrificing a lot of things that you’re not okay with. So, how can we make cloth diapering a little easier? That’s what Bailey and I are here to do today! In Part 2, Bailey is tackling the “how-to’s” of cloth diapers and answering all the questions you might have. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) What type of diaper is best for me? How many different types are there?! Where is the best place to buy cloth diapers? And how in the world do I clean these things? These are just a few of the common questions that any cloth diapering mama might have. Well, Bailey and I giving you the straight poop on how cloth diapers actually work. We’re talking about how you can make sure your diapers are truly getting clean and providing plenty of other resources to give you some support on this parenting and diapering journey, both for the stay-at-home parents and the working ones!
One of my biggest takeaways from what Bailey shared was the encouragement that we don’t have to do things perfectly to make a difference. Even if we still use the occasional disposable diaper, or if we’re only using cloth diapers on the weekends, our choices as consumers and as caretakers still hold a lot of impact. May that knowledge empower you, and don’t forget that you have two people here for you in this journey right here!
Links from the show: Shop Xtrema Cookware: https://shareasale.com/r.cfm?b=832803&u=2650427&m=52296&urllink=&afftrack= (https://shareasale.com/r.cfm?b=832803&u=2650427&m=52296&urllink=&afftrack=) Cloth Diaper Quiz: https://www.clothdiaperpodcast.com/cloth-diaper-quiz/ (https://www.clothdiaperpodcast.com/cloth-diaper-quiz/) Types of Cloth Diapers Guide: https://www.instagram.com/clothdiaperpodcast/guide/types-of-cloth-diapers/17857760216271927/ (https://www.instagram.com/clothdiaperpodcast/guide/types-of-cloth-diapers/17857760216271927/) Diaper Dawgs: https://diaperdawgs.com/ (https://diaperdawgs.com/) Noleo Care 3-in-1 Diaper Cream: https://www.noleocare.com/collections/noleo-3-in-1-diaper-rash-cream-for-baby (https://www.noleocare.com/collections/noleo-3-in-1-diaper-rash-cream-for-baby) Cloth Diapering at Daycare Episodes: https://www.clothdiaperpodcast.com/?s=daycare (https://www.clothdiaperpodcast.com/?s=daycare) Thirsties on Facebook: https://www.facebook.com/Thirsties/ (https://www.facebook.com/Thirsties/) Green Mountain Diapers on Facebook: https://www.facebook.com/greenmountaindiapers/ (https://www.facebook.com/greenmountaindiapers/) “Fake Silk” by Paul David Blanc https://www.amazon.com/Fake-Silk-Lethal-History-Viscose/dp/0300204663 (https://www.amazon.com/Fake-Silk-Lethal-History-Viscose/dp/0300204663) “To Call Myself Beloved” by Leisse Wilcox: https://www.amazon.com/Call-Myself-Beloved-Healing-Coming/dp/1989716032 (https://www.amazon.com/Call-Myself-Beloved-Healing-Coming/dp/1989716032) History of Swear Words documentary: https://www.netflix.com/title/81305757 (https://www.netflix.com/title/81305757) Lillypost Subscription Box: https://lillypost.com/ (https://lillypost.com/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Bailey: Facebook: https://www.facebook.com/clothdiaperpodcast/ Instagram: @clothdiaperpodcast Twitter: @clothdiaperpodcast YouTube: https://www.youtube.com/channel/UCwkRQfls0ZADmuN4urQe32Q (https://www.youtube.com/channel/UCwkRQfls0ZADmuN4urQe32Q) Website:...
Cloth diapering - it’s not just for the crunchy crazies or the eco-friendly angels! And actually, it’s not just for parents of toddlers to know about, either. The disposable diaper industry has been able to change a whole way of thinking to make us think that anything besides what they have to offer is unsafe, unsanitary, and just plain weird. Today, Bailey is on the show to tell us why that’s far from the truth. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) While this topic might seem like one that’s exclusively for stay-at-home mamas, after listening I think you’ll see that that’s simply not the case. We all should be aware of the diaper industries major impact on our economy and on our environment. Whether you’re currently a parent or not, learning about this topic can affect you as a consumer and can give you some helpful info to share with your friends! Today, Bailey - a mom of two, author, and fellow podcaster - is sharing about her own journey as a cloth-diapering mama. She’s also explaining what some of the biggest benefits to using cloth diapers are and why you may want to consider them over the more wasteful, more expensive, and potentially unsafe alternative of disposable diapers. Something you should know as you listen is that this is a judgement-free zone. Bailey and I aren’t here to tell you that you have to use cloth diapers to be a good person. Instead, we’re here to help you be a more mindful consumer and make the best decision for your family.
Next week on Part 2, Bailey and I will be going through the “how-to’s” of cloth diapering. This is something I personally gets TONS of questions about - especially the ever-popular, “How do you clean them?!” question. Bailey will be answering that and more next week and helping cloth diapers to feel like a much more accessible option no matter where you’re at.
Links from the show: Goods & Better Store: https://www.goodsandbetterstore.com?ref=mackenzieneally (https://www.goodsandbetterstore.com?ref=mackenzieneally) Bailey’s Podcast: https://www.clothdiaperpodcast.com/ (https://www.clothdiaperpodcast.com/) Bailey’s Book: https://www.clothdiaperpodcast.com/book/ (https://www.clothdiaperpodcast.com/book/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Bailey: Facebook: https://www.facebook.com/clothdiaperpodcast/ Instagram: @clothdiaperpodcast Twitter: @clothdiaperpodcast YouTube: https://www.youtube.com/channel/UCwkRQfls0ZADmuN4urQe32Q (https://www.youtube.com/channel/UCwkRQfls0ZADmuN4urQe32Q) Website: https://www.clothdiaperpodcast.com/ Podcast: https://podcasts.apple.com/us/podcast/cloth-diaper-podcast/id1408366170 Book: https://www.clothdiaperpodcast.com/book/
Enjoying pregnancy - is that a paradox? I thought about titling this episode “Surviving Pregnancy” because “enjoying” feels like a bit of a stretch. Even though pregnancy has been extremely demanding physically, it’s a time that I truly appreciate and am amazed at my body for handling. So today, I want to share a few tips that have helped me to get through pregnancy with very few battle scars - mentally or physically. Now, I’m hardly an expert at carrying and delivering children compared to lots of moms out there. But, I do have a few words of wisdom I want to share. I also want to acknowledge that this can be a triggering topic for many. Pregnancy is hard and comes with loss and grief - I know it firsthand. So, if you need to skip this episode or save it for later, do that. Take care of yourself, mama. Every body and every pregnancy is different so these tips might not work well for you. That’s okay! And actually, I’d love to hear what does work for you. Let’s share the wealth of knowledge and get through these growing pains together!
Links from the show: Blog about vitamins: https://wearefeel.com/blogs/learn/danger-of-cheap-multivitamins (https://wearefeel.com/blogs/learn/danger-of-cheap-multivitamins) Count the Kicks: https://www.countthekicks.org/ (https://www.countthekicks.org/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Vote with your dollar! Most of us have heard this phrase before, but how exactly do we do that? Today in Part 2 of our conversation, Bethany and I are discussing how we can be more mindful consumers and ways that we should think twice about where we invest our money. Last week, we talked about some of the ethical issues that MLM businesses present. Well, there’s a little more of that happening this week - but really, this is a much bigger conversation about being conscious consumers. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) In Part 1, Bethany and I broke down how MLM structures actually work and why they can tow the line of…well, operating illegally. Today, we’re diving more into the ethical side of things! Until Bethany educated me on this, I had no idea that this type of business plan intersected with such topics as feminism or being a small business owner. We’re talking about that more in this episode and how we should proceed knowing this information - both as consumers and as potential entrepreneurs! Overall, Bethany’s biggest message isn’t that you should never buy from an MLM again. Rather, she’s an advocate for doing your own research and figuring out where we should invest our money so that it aligns with our values. No matter where you stand in your support of MLM businesses, I think you will learn a lot from this conversation. I promise that, and of course that you will love Bethany as much as I do!
Links from the show: Paper Culture: https://shareasale.com/r.cfm?b=1038478&u=2650427&m=26768&urllink=&afftrack=0 “The Financial Diet” by Chelsea Fagan: https://www.goodreads.com/en/book/show/32927009-the-financial-diet (https://www.goodreads.com/en/book/show/32927009-the-financial-diet) “(Un)well” docuseries: https://www.netflix.com/title/81044208 (https://www.netflix.com/title/81044208) Earrings by Emily: https://www.etsy.com/shop/ebeclaycreations (https://www.etsy.com/shop/ebeclaycreations) Clay by Cait: https://www.claybycait.com/ (https://www.claybycait.com/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Bethany: Instagram: @bethany.heasley // @heasleysathome
There’s not many episodes I’m nervous about doing, but this was definitely one of them! Multi-level marketing companies often get a bad rap. But why? What’s really going on here? Today on the show, my friend Bethany is sharing all about the research she’s done on these businesses and why there may be some ethicality issues that many of us as consumers (and even as entrepreneurs) are blind to. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com Bethany is not only a good friend of mine, but she’s also a marketing professional, which makes her the perfect person to speak into this topic! Many of us have had friends, or sometimes even strangers, present us with business opportunities that seem too good to be true where we’re left wondering what the deal is... Well, that’s what Bethany is here to share about! But, before we dive in, we both want to be very clear that we’re not here to be MLM haters. We recognize that for some folks, MLM’s are a big part of their livelihood, and that’s okay! As Bethany says - you do you. But, that doesn’t change the fact that there’s some things we all need to be aware of before we buy from or work for these companies. There’s a lot of MLM’s out there, and a lot of them are dealing with legal issues. So, Bethany is educating us on how many of these brands cross the line of ethics and legal practices in their structure. Really though, this conversation is much more broadly about mindful consumerism. Again, we’re not here to be anti-MLM proponents, but we’re here to help you think twice about where you’re putting your dollar and what kind of world you’re voting for when you do. This will be discussed even more on Part 2, so make sure you tune in next week to hear more from Bethany! Links from the show: NuLeaf Naturals - Use code HIPPIE20 for 20% off: https://nuleafnaturals.com/shop/ FTC article on MLM’s: https://www.consumer.ftc.gov/articles/0065-multi-level-marketing-businesses-and-pyramid-schemes (https://www.consumer.ftc.gov/articles/0065-multi-level-marketing-businesses-and-pyramid-schemes) Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Bethany: Instagram: @bethany.heasley // @heasleysathome
Being a responsible traveler isn’t about checking items off of a list. It’s about dedicating yourself to being a lifelong learner - something I’m a huge advocate for - to consistently be aware of ways you can live more mindfully. What a great mindset, and not just for travel right?! Today, Erin is back on the show to continue to teach us about being responsible travelers. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) Last week on Part 1, Erin and I went through 7 of her 10 best tips for being a responsible tourist. We talked about things like acknowledging diversity and being respectful of other cultures - it was truly an enlightening time with so many good lessons that apply to many areas of life even beyond tourism. Today, we’re going through the rest of Erin’s tips and focusing mostly on the sustainability side of travel. There are so many ways to reduce our environmental impact while traveling and Erin has plenty of great ideas for us. I loved all of Erin’s advice and it has me excited to plan my next trip, whether it’s an international getaway or a local road trip! Even though many of us are currently unable to travel, I think you will find this time with Erin inspirational and it will help you to be a little more mindful the next time you hop on a plane, on a train, or even in your car with tent in tow.
Links from the show: Shop Redeemed With Purpose Jewelry - use code MACKENZIEN for 15% off: https://www.redeemedwithpurpose.com/shop (https://www.redeemedwithpurpose.com/shop) Pina Travels Blog Post: https://www.pinatravels.org/discoveries/responsible-tourist?rq=responsible (https://www.pinatravels.org/discoveries/responsible-tourist?rq=responsible) Alpaca My Bags Podcast Episode with Natasha Daly: https://www.pinatravels.org/episodes/animal-tourism (https://www.pinatravels.org/episodes/animal-tourism) Grayl Water Bottles: https://grayl.com/ (https://grayl.com/) Alpaca My Bags Podcast Episode with Evelina Utterdahl: https://www.pinatravels.org/episodes/sustainable-travel (https://www.pinatravels.org/episodes/sustainable-travel) “Little Fires Everywhere” by Celeste Ng https://www.goodreads.com/book/show/51704136-little-fires-everywhere (https://www.goodreads.com/book/show/51704136-little-fires-everywhere) You’re Wrong About Podcast: https://yourewrongabout.com/ (https://yourewrongabout.com/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Erin: Instagram, TikTok, and other socials: @pinatravels Facebook: https://www.facebook.com/PinaTravels/ Website: https://www.pinatravels.org/ Podcast: https://podcasts.apple.com/us/podcast/alpaca-my-bags/id1449041086
“Leave a place better than you found it.” That was always the golden rule when I went to Girl Scout camp as a little kid, but I haven’t thought about the concept much since then. But, have you ever considered the responsibility we have as travelers to other cities, states, and countries? The idea of traveling responsibly is much bigger than picking up your trash wherever you go (though, you should do that, too). Today on the show, travel blogger and podcaster Erin Hynes is sharing what responsible tourism really looks like. Erin is a Canadian gal but started traveling the world at a young age. It was these experiences with other cultures that led her to recognize some ways she could be a little more mindful while traveling. Her blog and podcast are dedicated to exploring topics like these more - she is particularly passionate about discussing sustainability and diversity and how they connect with travel.
As someone who loves to travel myself (and someone who is bored of being at home), I was stoked to get to learn from Erin and dream of someday hopping on a plane and heading overseas again! In this episode Erin is giving us 10 ways that we can be more responsible tourists and, let me tell you, these will change the way you view travel for good! In Part 1, we’re chatting about ways that we can be mindful of other cultures we encounter and how tourism affects local people groups. In Part 2 that will be available next week, Erin and I are focusing more on the environmental impact of travel. Make sure you’re subscribed to the show so you don’t miss it!
Links from the show: How to leave a review: https://theheartfelthippie.wordpress.com/how-to-write-a-podcast-review/ Pina Travels blog post: https://www.pinatravels.org/discoveries/responsible-tourist No White Saviors: https://nowhitesaviors.org/ (https://nowhitesaviors.org/) https://podcasts.apple.com/gb/podcast/voluntourism-and-no-white-saviors/id1449041086?i=1000464670429
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Erin: Instagram: @pinatravels Website: https://www.pinatravels.org/ Podcast: https://podcasts.apple.com/us/podcast/alpaca-my-bags/id1449041086
“The hidden danger is in the combined effect of repeated small exposures and accumulation over time of all the toxic substances we encounter little by little, day by day.” - Pop of Health on Instagram You might be thinking, how could a few parabens in my shampoo or a little synthetic fragrance in my perfume be so harmful? Well, it’s probably not that bad on it’s own. But, when we consider that we encounter these toxins in small amounts every hour of every day, that adds up to a lot of toxic exposure! There’s no way to know how these toxins are going to affect our health, so why not reduce them where we can?
Removing your shoes before going inside is one small way to keep toxins out of your home! Several studies have proven that our shoes track in loads of bacteria and toxins thanks to all the places we wear them. (Think about that mysterious liquid you stepped on in that public restroom last week…now think about tracking that onto your carpet. Bleh!) These bacteria can live on our shoes for up to weeks at a time, so let’s play it on the safe side and kick off our kicks before we step inside.
Today, I’m sharing my tips for how to start implementing the new habit of removing your shoes before going inside and how you can make your guests more comfortable with this house rule. It might be uncomfortable to implement at first but trust me, once you do it you’ll be glad you did! Not only are you reducing your toxic exposure, but this means less cleaning for you! Yay!
Links from the show: ABC News article: https://abcnews.go.com/GMA/Consumer/story?id=5177409&page=1 (https://abcnews.go.com/GMA/Consumer/story?id=5177409&page=1) EPA study: https://pubs.acs.org/doi/abs/10.1021/es980580o (https://pubs.acs.org/doi/abs/10.1021/es980580o) New York Times article: https://www.nytimes.com/2019/08/27/science/shoes-in-house-germs.html (https://www.nytimes.com/2019/08/27/science/shoes-in-house-germs.html)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
It’s time to get LUPii! No, I don’t mean crazy or silly. I’m referring to the newest plant-based protein bar on the market! Isabelle Steichen recently launched her business that’s bringing delicious vegan protein without all the added sugar to our shelves. Why the name LUPii? Well, that name is in honor of the main ingredient in these bars - the small but mighty Lupini bean! That, along with a few other things, is what Isabelle is here to share about today. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) Last week Isabelle came on the show to share about her journey of going plant-based and some of the biggest benefits she has seen from this lifestyle change. She shared then that cooking was not one of her fortes in her life as an omnivore, but out of necessity she has gotten pretty creative in the kitchen these days. Now, several years into her journey with veganism, and she can call herself a professional chef! Isabelle noticed there was a need in the market to provide some nutritious, protein-packed snack foods for vegans that didn’t come with all the sugar and other additives. If you’re an ingredient-checker like me, you know this is true! Now, she’s running her business thanks to this one ingredient that so many of us are unfamiliar with.
Before meeting Isabelle, I had never heard of the Lupini bean before. If you’re right there with me, Isabelle is going to share about it’s long history and many health benefits in Part 2 today. We also discuss how growing this specific plant is much more efficient than so many other types of agriculture. This led us into a discussion about the benefits that plant-based eating has not just on our own health, but on the health of our planet. No matter how plant-based you are (or aren’t), this is something that every consumer needs to hear!
Ultimately, Isabelle’s main message stays the same - our food choices matter. Every time we go grocery shopping or head out to dinner and purchase things to eat, we’re voting with our dollar for the kind of world we want. I don’t say that to scare you, but rather to encourage you! You don’t have to go 100% vegan to make a difference in your own life or the lives of animals. Your little steps matter, so keep taking them! And hey, why not start with a delicious LUPii bar? Listen to the show or follow Isabelle and I on Instagram to learn about a chance to win some of these tasty bars for FREE!
Links from the show: LUPii Website: https://getlupii.com/ (https://getlupii.com/) Food Choices documentary: https://www.youtube.com/watch?v=B2rmpFChifc (https://www.youtube.com/watch?v=B2rmpFChifc) “How Not to Die” by Michael Greger: https://www.goodreads.com/book/show/25663961-how-not-to-die (https://www.goodreads.com/book/show/25663961-how-not-to-die) “How Not to Diet” by Michael Greger: https://www.goodreads.com/book/show/43252570-how-not-to-diet?ac=1&from_search=true&qid=QGgE3SDnik&rank=1 (https://www.goodreads.com/book/show/43252570-how-not-to-diet?ac=1&from_search=true&qid=QGgE3SDnik&rank=1) The Biggest Little Farm documentary: https://www.amazon.com/Biggest-Little-Farm-John-Chester/dp/B07R4CFF3M (https://www.amazon.com/Biggest-Little-Farm-John-Chester/dp/B07R4CFF3M) Armchair Expert podcast: https://armchairexpertpod.com/ (https://armchairexpertpod.com/) The Plantiful Podcast: https://podcasts.apple.com/us/podcast/the-plantiful-podcast/id1157229959 (https://podcasts.apple.com/us/podcast/the-plantiful-podcast/id1157229959) The Big Favorite: https://thebigfavorite.com/ (https://thebigfavorite.com/) ‘Okina: https://www.okinakitchen.com/ (https://www.okinakitchen.com/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com)...
Growing up in Western Europe traditionally means eating a diet that is heavy with meat and cheese. However, after moving to NYC shortly after college, Isabelle decided it was time to cut those things out of her life for good! Just a few years later and now Isabelle Steichen is inspiring dozens of others to live a plant-based lifestyle through her creative ventures. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com Whether it be through her blog, her podcast, or her co-owned snack food business, Isabelle has dedicated much of her life to helping others on their journey with veganism. But, like I mentioned before, this wasn’t always the way she lived her life. Today on the show, Isabelle is sharing about her journey to going plant-based. And really, not just her journey but her husbands too (who she herself calls a former “dedicated meat-eater!”). Isabelle has learned a lot since then and is now certified in plant-based nutrition! So, we’re also chatting about some of the benefits she has reaped from a plant-based diet as well as a few of the common concerns from non-vegans about how this type of diet can affect their health. (Yep, you guessed it - we’ll answer the infamous question of, “But where do you get your protein?!”). I say this every time, but I learned so much from Isabelle! For instance, I need to make sure I’m taking my daily dose of B12 and getting enough fiber in my diet. No matter what kind of diet we eat, we should all be checking ourselves to make sure we’re getting the right amount of nutrients that we need. But friends, be encouraged - you don’t have to completely cut out meat and cheese and all the other animal products like Isabelle did to make a difference. Every purchase we make, every meal we cook, holds power to make an impact on our environment and on our health. So, let’s all incorporate a little more plants in our life!
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Isabelle: Instagram: @getlupii // @theplantiful Website: https://getlupii.com/ (https://getlupii.com/) Email: isabelle@getlupii.com Podcast: https://theplantiful.com/category/podcast/
Heartfelt conversations, laughter, and a few corny moments. That’s what you can expect to hear on Part 2 of the 2020 Year in Review episode with my husband, Justin. (And really, that’s what you can expect with any conversation with him!) The annual Year in Review episode is something I always look forward to, and because of the way he inspires and the way he makes me laugh, Justin is always the perfect guest to join me for it! In case you missed it, Part 1 of the Year in Review aired last week. Make sure you check that out first to hear all about our 2020 and our hopes and dreams for 2021! To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) In today’s show, we’ll be sharing more about what 2021 is going to look like for us. At least, what we tentatively plan on it looking like. If we learned anything last year, it’s not to get too lofty with our goals because who knows what the Lord has in store! We’re being cautiously optimistic as we look ahead to the new year, but we’re also reviewing a few of our favorites from the past. I always love getting recommendations from guests on things like books to read and brands to try, and so today’s conversation is no different.
You can find links to everything that Justin and I recommend below. Of course, you know that if you follow along with me on social media you’ll be getting my recommendations year ‘round. However, Justin only makes an annual appearance on the show, so pay close attention to his tips. Until next year, listeners!
Links from the show: Plant Therapy Germ Fighter Essential Oil: https://www.planttherapy.com/germ-fighter-essential-oil-blend?v=43&gclid=Cj0KCQiArvX_BRCyARIsAKsnTxOG8d7X1r7EVI8wBabOLs0KSUUOBQqZI3qCmt5DYcuyV9dE9-B5JR0aAtJeEALw_wcB (https://www.planttherapy.com/germ-fighter-essential-oil-blend) Zarbee’s Naturals Immune Support: https://www.zarbees.com/ (https://www.zarbees.com/) Everyone Bath Products: https://www.eoproducts.com/collections/everyone (https://www.eoproducts.com/collections/everyone) Hello Toothpaste: https://www.hello-products.com/shop/toothpaste/ (https://www.hello-products.com/shop/toothpaste/) Uncle Harry’s Toothpaste: https://www.uncleharrys.com/mouth-care/toothpaste (https://www.uncleharrys.com/mouth-care/toothpaste) Revisit on Adoption/Foster Care Episode with Lindsay Walder: https://podcasts.apple.com/us/podcast/51-enlighten-me-on-parenting-through-foster-care-adoption/id1375899371?i=1000495617570 (https://podcasts.apple.com/us/podcast/51-enlighten-me-on-parenting-through-foster-care-adoption/id1375899371?i=1000495617570) Racial Reconciliation Episode with Chris Singleton: https://podcasts.apple.com/us/podcast/56-enlighten-me-on-racial-reconciliation-part-1/id1375899371?i=1000501170230 (https://podcasts.apple.com/us/podcast/56-enlighten-me-on-racial-reconciliation-part-1/id1375899371?i=1000501170230) EMM Episode about Chewing Gum: https://podcasts.apple.com/us/podcast/emm-4-chewing-gum/id1375899371 (https://podcasts.apple.com/us/podcast/emm-4-chewing-gum/id1375899371) Non-Toxic Living Episode with Sandee and Callie: https://podcasts.apple.com/us/podcast/35-enlighten-me-on-non-toxic-living-part-1/id1375899371 (https://podcasts.apple.com/us/podcast/35-enlighten-me-on-non-toxic-living-part-1/id1375899371) “Jesus Feminist” by Sarah Bessey: https://www.goodreads.com/book/show/17570843-jesus-feminist (https://www.goodreads.com/book/show/17570843-jesus-feminist) “Shepherding a Child’s Heart” by Tedd Tripp: https://www.goodreads.com/book/show/535785.Shepherding_a_Child_s_Heart?ac=1&from_search=true&qid=hzLvKuXBbu&rank=1 (https://www.goodreads.com/book/show/535785.Shepherding_a_Child_s_Heart?ac=1&from_search=true&qid=hzLvKuXBbu&rank=1) “The Ruthless Elimination of Hurry” by John Mark Comer:...
Another new year, another new year-in-review episode! For the third consecutive year my husband, Justin, is joining me on the podcast to take a look back at how 2020 went and some of the things we have planned for 2021. We are answering some thoughtful listener’s questions and having a lot of laughs along the way! To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) One thing we always do in preparation of this time is listen back to last years Year in Review episode. Last year was comprised of a lot of parenting talk as we had recently become first-time parents. All that talk was paired with A LOT of baby crying in the background - how fitting! This year, there’s much less parent talk and absolutely no baby cries. We actually got away for the weekend to do some New Years goal-setting and we recorded this episode while in our hotel room. Hopefully our neighbors didn’t mind!
In today’s show, we’re talking a lot about how 2020 went differently than we had planned and some of the good that came out of it. Of course, there are a few silly questions thrown in there, and I’m hoping that you find yourself laughing along with us and simultaneously being inspired as we enter 2021 together. But remember as you listen, this is just Part 1!
To be honest, I hadn’t originally planned on splitting this episode into two parts when we first recorded. It shouldn’t be surprising to me, though, that we just had so much fun with the listener questions that I didn’t want to cut too much out! So, as always, make sure you’re subscribed to the show so that you’re notified next week when Part 2 of the annual Year in Review is available!
Links from the show: 2019 Year in Review Episode: https://podcasts.apple.com/us/podcast/goodbye-2019-hello-2020/id1375899371 (https://podcasts.apple.com/us/podcast/goodbye-2019-hello-2020/id1375899371) Quarantine Olympics: https://www.goodmorningamerica.com/living/story/family-hosts-virtual-quarantine-olympics-series-tiktok-70183344 (https://www.goodmorningamerica.com/living/story/family-hosts-virtual-quarantine-olympics-series-tiktok-70183344) EMM 12: Goal Setting: https://podcasts.apple.com/us/podcast/emm-12-setting-goals-for-the-new-year/id1375899371?i=1000504249602 (https://podcasts.apple.com/us/podcast/emm-12-setting-goals-for-the-new-year/id1375899371?i=1000504249602)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Entering a new year tends to bring up a time of reflection and resolutions for many of us. I love the idea of reflecting on the past year and thinking about what went well and what you’d like to see change. But, how many times have you made a New Year’s resolution only to forget what that resolution was by the time March rolls around? No judgement - I’ve been there too! That’s why my husband and I started doing some intentional goal-setting a few years back. We actually started the tradition of doing a one or two-night getaway (with just us) to have heart-to-heart conversations and set our priorities for the year ahead. Talking about setting goals is a little off-brand for me, but I decided to make it the focus for this months' mini episode because we get so many questions about it! Oftentimes, other couples want to know what exactly we discuss in this time and what types of questions we ask each other. I love sharing this information because it’s one of my favorite things we do together - it’s great for us individually, and it’s so so good for our marriage and family dynamic.
But hey, single people, don’t get scared off! Goal-setting is obviously not just for couples, so I’ve purposefully included ways to make these conversations and times of reflection work for you, too. Whether you’re married with kids, a young couple, a single person with a roommate, or riding totally solo, this here is for you. In this episode, I’ll primarily discuss: Setting SMART goals, Using the 5 F’s, Making a family mission statement, and Asking thought-provoking questions.
To view the complete list of our “thought-provoking questions for couples,” head to this link: https://theheartfelthippie.wordpress.com/2020/12/28/thought-provoking-questions-for-couples/
And don’t forget to use the other links below to connect with me and ask any follow-up questions you may have! Happy New Year everyone, and happy goal-setting!
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
“But…are your kids getting enough socialization??” Questions like these are not uncommon to Iviana, who’s been homeschooling her kiddos since Kindergarten. There are plenty of valid questions and concerns when it comes to educating at home, and that’s why I wanted to have Iviana on the show! In Part 1, she opened up to us about her journey with becoming a homeschooling family. It wasn’t necessarily the path she had picked out for herself, but now she wouldn’t have it any other way! Today on the show, she’s breaking down how homeschooling actually works. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) How much does homeschooling cost? Where do you find a good homeschooling curriculum? How do you teach kids of multiple ages at once? And of course, how do you ensure that your kids are getting a good education and will be college-ready? These are just a few of the questions I had prepared for Iviana to answer. If you’re like me, homeschooling sounds like a daunting task. I’ve met many a homeschooling mama and said to myself, “I could never do that!” But in this episode Iviana truly helped to demystify the process and make it seem so much more accessible for all kinds of parents.
One of my favorite takeaways from the show (and something I didn’t previously know about homeschooling) is just how much you can adapt it to the needs of you and your children. Be it the time frame you’re doing school in or the lessons themselves, there are ways to make homeschooling work for nearly any family. Whether you’re a parent, a prospective mommy or daddy, or even just a curious public school worker, Iviana sheds some great insight and leaves us with lots of advice on homeschooling. If 2020 has taught us anything, it’s that we all can stand to be prepared to educate at home because we never know what’s coming!
Links from the show: Homeschool Legal Defense Association: https://hslda.org/ (https://hslda.org/) “What Your _____ Grader Needs to Know” by E.D. Hirsch, Jr. https://www.coreknowledge.org/store/?filter_type-of-product=type-02-what-your-grader-needs-to-know&query_type_type-of-product=or#store-content (https://www.coreknowledge.org/store/?filter_type-of-product=type-02-what-your-grader-needs-to-know&query_type_type-of-product=or#store-content) “The Wingfeather Saga” by Andrew Peterson: https://www.wingfeathersaga.com/ (https://www.wingfeathersaga.com/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Iviana: Website: https://ivianabynum.com/ (https://ivianabynum.com/) Instagram: @ivianabynum Facebook: https://www.facebook.com/GraceForBreakfast/ (https://www.facebook.com/GraceForBreakfast/) Podcast: Grace for Breakfast - https://podcasts.apple.com/us/podcast/grace-for-breakfast-with-iviana-bynum/id1475116433 (https://podcasts.apple.com/us/podcast/grace-for-breakfast-with-iviana-bynum/id1475116433)
Whether it’s something we’ve been doing for a long time or something that was forced on us thanks to a pandemic, homeschooling has become a reality for many parents and kids around the world! What better time to learn more about it, right? To most of us, homeschooling seems like a daunting task. That’s why I wanted to have Iviana on the show to help break it down for us and show us what really takes place in home education. No matter where you’re at in life, parent or not, I think you will enjoy this conversation. Iviana offers some great insight into making decisions that are best for your family, and even into a lot of common stereotypes held about homeschooled kids (because, let’s be honest, we all have them!). To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) Iviana Bynum didn’t always see herself as a homeschooling mom. Originally a career-driven woman from New York and raised by a public school teacher, this mama is now living the farm life on her homestead in Puerto Rico with her husband and two kiddos. Talk about a lifestyle change! That’s what Iviana and I focused on most in today’s convo. We chatted about her personal journey to motherhood and staying at home with her kids, and we also talked about what some of her biggest challenges and her biggest rewards have been with educating from home. Ultimately, this conversation broke down a lot of barriers that many of us likely hold against homeschooling.
And in Part 2, there’s even more of that to come! For the second half of our interview Iviana helped to uncover some of the logistical aspects of homeschooling. How much does it cost? How do you make sure your kids are getting a quality education? Where do we go to get started?! If you’ve ever thought about homeschooling, this will be helpful information for you. If you’re anti-homeschooling, be careful - this conversation may just change your mind!
Due to the upcoming holiday, Part 2 will not be available until December 31st. In the meantime, I hope you enjoy Part 1 with Iviiana, and I also hope you get some time to rest and be on pause! Merry Christmas to all those who are celebrating, and we’ll see you on New Years!
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Iviana: Website: https://ivianabynum.com/ (https://ivianabynum.com/) Instagram: @ivianabynum Facebook: https://www.facebook.com/GraceForBreakfast/ (https://www.facebook.com/GraceForBreakfast/) Podcast: Grace for Breakfast - https://podcasts.apple.com/us/podcast/grace-for-breakfast-with-iviana-bynum/id1475116433 (https://podcasts.apple.com/us/podcast/grace-for-breakfast-with-iviana-bynum/id1475116433)
It’s official - this is one of my all-time favorite interviews in podcast history! I think Chris Singleton is not only an inspirational speaker, but someone who is great at speaking into the lives of people of all walks of life. No matter your skin color or background, you’re going to learn so much from him. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) In Part 1 of this interview, Chris shared about his mother’s death and how that sparked a mission in him to spread a message of love. We discussed what racial unity means to Chris and what exactly it looks like, and today we’re continuing that conversation as we discuss some hot-button topics like white privilege. I call this a hot-button topic because it can be so controversial, but what you’ll learn from Chris today is that it really shouldn’t be. He teaches us that we all have privileges - for some of us, those might be because of our skin color, but that doesn’t mean that we haven’t worked hard for what we do have or that we haven’t had a hard life. Chris does a great job of explaining privilege and reminding us that, no matter where we come from or what we believe, we should show compassion to those who are struggling.
On this show Chris also encourages us with tips on how to approach tough conversations with those who might have different opinions than us on some of these things. Many of us have been here before, but in Chris’ eyes it’s not something to lose relationships over. Rather, we can do our duty by keeping these conversations going and not shying away from the uncomfortable with the promise that we are making a difference - even if that difference feels too small to see sometimes!
Of course, I couldn’t have Chris on the show without talking about some of his creative endeavors. Not only is he in the process of publishing his second children’s book, but he recently was featured in a documentary! You’ll find links to those things and everything else Chris and I referenced below. You’re gonna want to keep track of this guy - he is a man on a mission and I just know he’s going to continue to do mighty, mighty things!
Links from the show: “Different” by Chris Singleton: https://www.loveyourneighborbrand.com/product-page/different-a-story-about-loving-your-neighbor “Relentless” by Tim S. Grover https://www.goodreads.com/book/show/17354208-relentless “A Kid from Coney Island” documentary: https://www.netflix.com/title/81155851 “Emanuel” documentary: https://www.amazon.com/Emanuel-Brian-Ivie/dp/B07YCSMZYL (https://www.amazon.com/Emanuel-Brian-Ivie/dp/B07YCSMZYL)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Chris: Website: http://www.chrissingleton.com (www.chrissingleton.com) Instagram & Twitter: @csingleton_2
4.6 million pounds. That's the amount of disposable gift wrap that's purchased every single year. According to https://earth911.com/home-garden/holiday-tip-dont-recycle-gift-wrap/ (Earth 911), at least half of that ends up in the landfills right away (2018). Besides the massive amounts of waste, the other problem that gift wrap creates is the extra work for our recycling plant workers. Often times, things that can't be recycled end up in the recycling bin due to wishful thinkers who want to be less wasteful. However, according to https://www.treehugger.com/is-wrapping-paper-recyclable-5075370 (Treehugger), this hurts more than it helps. Not only can some of these non-recyclable items clog up the machines that plants use to sort the recycled materials, but sometimes it even causes entire loads of waste to be thrown out because there's too much to sort through (2020).
As we approach the holidays, its so important to know what can and can't be recycled when it comes to all our gift wrapping materials! That's what this EMM episode is dedicated to do - we're sorting through the landfill and the recycling piles (pun intended) AND I'm giving you some super fun and creative ways that you can wrap your gifts this year that are much more eco-friendly than traditional gift wrap!
To view the full show notes, visit my website at https://theheartfelthippie.wordpress.com/emm-11-sustainable-gift-wrapping-ideas/ or read below for a quick recap of my sustainable gift wrap ideas. Use and reuse what you already have. Reuse packaging materials from online orders. Turn paper grocery sacks inside-out for a kraft paper look. Give new life to old newspapers or maps that would normally be discarded. Use your child's artwork. Flip a chip bag inside out for a shiny foil wrapping. Wrap a gift in fabric using the Japanese art of furoshiki. Use thrifted baskets instead of gift bags. Reuse old tote bags instead of gift bags. Buy plain paper products that can be recycled when you need to buy new. Use natural twine or cotton string instead of ribbon. Skip the tape, or use paper tape instead. Skip the name tag stickers - write directly on the package or make your own hang tags from paper and string. Decorate with natural elements, like sprigs from the Christmas tree, instead of bows.
Links from the show: Furoshiki Tutorial: https://www.youtube.com/watch?v=VAFl3iOp5HY (https://www.youtube.com/watch?v=VAFl3iOp5HY) Turtley Eco Paper Tape: https://www.turtley-eco.com/product-page/paper-tape (https://www.turtley-eco.com/product-page/paper-tape) Plastic Freedom Paper Tape: https://plasticfreedom.co.uk/products/plastic-freedom-paper-tape-48mm-x50m (https://plasticfreedom.co.uk/products/plastic-freedom-paper-tape-48mm-x50m) Earth 911 Article: https://earth911.com/home-garden/holiday-tip-dont-recycle-gift-wrap/ (https://earth911.com/home-garden/holiday-tip-dont-recycle-gift-wrap/) USA Today Article: https://www.usatoday.com/story/tech/news/2017/12/20/dont-recycle-bow-sloppy-christmas-recycling-can-send-all-your-efforts-landfill/963415001/ (https://www.usatoday.com/story/tech/news/2017/12/20/dont-recycle-bow-sloppy-christmas-recycling-can-send-all-your-efforts-landfill/963415001/) Treehugger Article: https://www.treehugger.com/is-wrapping-paper-recyclable-5075370 (https://www.treehugger.com/is-wrapping-paper-recyclable-5075370)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
In June of 2015, tragedy struck in Charleston, South Carolina. Many of us can remember watching the news and hearing about the mass shooting that took place in a church downtown. A white man who wanted to start a race war murdered 9 innocent people, complete strangers, and all of them Black. While for many of us this is just a page in the history books, this is real life for Chris Singleton, whose mother was one of the victims. Chris famously forgave his mother’s killer and proclaimed on national television that “love is stronger than hate.” Ever since that day, he’s been on a mission to spread that message of love. I had the privilege of interviewing him about just that! To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) Ever since moving to Charleston, I’ve wanted to have Chris on the show. Everyone around here knows about him - the Charleston kid-turned pro baseball player, and now turned public speaker and author! Chris’s life hasn’t gone exactly as he’d planned, but he knows it’s exactly how God orchestrated it. He is a preacher on a mission to share about loving your neighbor, especially your neighbors of different skin colors. The concept of racial reconciliation has perhaps never been needed more than it is right now. The killing of so many innocent, unarmed people of color is hardly new, however it seems to be something that many people are finally waking up to.
I didn’t have too many questions planned out when I sat down to talk with Chris - I just wanted to let him share his story and do his inspirational speaking thing! We had a real, raw conversation about racism, about reconciliation, about protests and police reform, about all the things that many of us have questions on! This is just Part 1 of our conversation, so make sure to tune back in next week for Part 2 where we continue to deep dive these important topics.
I really appreciated Chris’s vulnerability, his willingness to share his story, and just his kindness and patience in letting me ask him some tough questions. He also gave some very practical action steps that we can take to start building racial unity in our very own homes! If you’ve been listening to the show for some time, you know I love me some practical action steps. One of these steps is to take an implicit bias test like the one I’ve linked below. So, here’s to learning together and being willing to acknowledge that we all have biases - this is the first step to our healing!
Links from the show: Harvard Implicit Association Test: https://implicit.harvard.edu/implicit/takeatest.html (https://implicit.harvard.edu/implicit/takeatest.html)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Chris: Website: http://www.chrissingleton.com (www.chrissingleton.com) Instagram & Twitter: @csingleton_2
It’s that time of year again! The time of year where we all start maxing out our grocery budgets, putting up festive decorations, and scratching our heads as we try to think of what in the world we should buy for our loved ones! We’ve all been there. And that’s why this is my favorite episode to do all year! Welcome to your 2020 Ethical Holiday Gift Guide. To view the full gift guide with descriptions, visit my website: https://theheartfelthippie.wordpress.com/episode-55-2020-ethical-holiday-gift-guide/ Christmas tends to be a time of major consumerism. Why not make that consumerism more meaningful by buying ethically from responsible brands? Gabi Goddard came back on the show to help me with this guide and we have so many good things in store for you! Gabi is an actor, a writer, a child care worker, and an expert on all things ethical and sustainable. She was originally on the podcast back in 2019 to discuss the problems in the fast fashion world. On that episode we talked for close to two hours because there’s just so much to learn, and here we are again doing the exact same thing!
This holiday gift guide is comprised of items for all ages, genders, and price ranges. Gabi and I both came up with several brands who we deem either ethical or sustainable. We looked for things like small businesses and minority-owned shops, brands that are certified fair trade or certified B-corporations, brands that give back, and of course businesses that have transparent manufacturing in how they source their materials, how they treat and pay their employees, and how their products are made. Extra points for brands that are low waste, use clean ingredients, and are cruelty free!
There were SO many awesome brands to choose from that it was difficult to come up with this list! Our hope is that you may find some fun items to buy for your friends and family this year, and also that this episode helps you to think more critically about what types of businesses and what types of products you want to be spending your money on. Every time we make a purchase, we are voting with our dollar for the kind of world we want. Let’s put our dollars to use buy making ethical and sustainable purchases this holiday season and always!
Links from the show: Read the 2020 Ethical Holiday Gift Guide: https://theheartfelthippie.wordpress.com/episode-55-2020-ethical-holiday-gift-guide/ Fay & Phable Pajamas: https://www.fayandphable.com/ (https://www.fayandphable.com/) EME article about plant dyes: https://ethicalmadeeasy.com/natural-vs-synthetic-dyes-which-is-better/ (https://ethicalmadeeasy.com/natural-vs-synthetic-dyes-which-is-better/) Redeemed with Purpose Jewelry - Use code MACKENZIE15 for 15% off! https://www.redeemedwithpurpose.com/ (https://www.redeemedwithpurpose.com/) New Creation Designs: https://newcreationva.org/ (https://newcreationva.org/) Argent Silversmith Jewelry - Use code ETHICALMADEEASY for 10% off! https://www.argentsilversmith.com/ (https://www.argentsilversmith.com/) Leoni & Vonk Jewelry: https://leoniandvonk.com/ (https://leoniandvonk.com/) Pecora Madrid Jewelry: https://pecoramadrid.patternbyetsy.com/ (https://pecoramadrid.patternbyetsy.com/) Cherry Tree Finery: https://www.etsy.com/ca/shop/CherryTreeFinery?ref=hdr_shop_menu (https://www.etsy.com/ca/shop/CherryTreeFinery?ref=hdr_shop_menu) Clay By Cait: https://www.claybycait.com/ (https://www.claybycait.com/) NM Designs: http://localartandcraft.uk/seller/nm_designs/ (http://localartandcraft.uk/seller/nm_designs/) Bonds Period Underwear: https://www.bonds.com.au/womens/bloody-comfy-undies.html (https://www.bonds.com.au/womens/bloody-comfy-undies.html) Modi Bodi Period Underwear: https://us.modibodi.com/ (https://us.modibodi.com/) Thinx Period Underwear: https://www.shethinx.com/ (https://www.shethinx.com/) Oil and Oak Creations: https://www.oilandoakcreations.com.au/ (https://www.oilandoakcreations.com.au/) Simetrie Bags - Use code...
Have you ever thought about how much it’s going to cost you to pay for Netflix over a 5 year period? Or Spotify? Or really, any of those unnecessary purchases that we all love to splurge on?! Well, what if you decided to invest in the same way in your own health? That’s what Jess is sharing about today in Part 2 of our conversation on Kangen water. Jess isn’t here to make a sales pitch, but rather to inspire us to think differently about our health and truly make it a priority in our lives. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) Last week Jess educated us on why our tap water isn’t as safe as we may assume. Yep, the water that we drink, bathe in, and cook with is full of nasty contaminants! She gave us some really helpful resources to check out what’s in our local water supply, and we also started diving into her solution to this problem - Kangen water! Kangen is a machine that produces seven different pH levels of water from acidic to alkaline, and there are soooo many uses for all the different types! That’s what Jess is explaining today. She shares the benefits of drinking alkaline water, but the uses go way beyond quenching your thirst.
Jess also goes on to explain why the price point is so high on these machines. If you’re like me, you may have already done a Google search to see how much you’d have to drop to get your hands on one of these bad boys. Before you make up your mind on the cost, listen to what Jess has to share. She not only explains the upkeep required and how to pick out the right machine for you, but she also tells us why she feels they are truly worth the investment.
All in all, this isn’t just about one machine - this conversation is about our health and how much we value it. Jess is going to share the information that we need to make the right decisions for ourselves and our families when it comes to clean water, so listen up! We also have a lot of fun chatting about what she’s loving lately, including her favorite CBD product! After listening, you’re going to want a vanilla chai latte and also want to learn more about this miraculous plant-based medicine. Don’t worry, there will be an episode to come on that in the future!
Links from the show: Kangen Water Uses: https://alignedcollective.net/kangenwateruses (https://alignedcollective.net/kangenwateruses) “A Happy Pocket Full of Money” by David Cameron Gikandi: https://www.goodreads.com/book/show/11507609-a-happy-pocket-full-of-money (https://www.goodreads.com/book/show/11507609-a-happy-pocket-full-of-money) Ed Mylett and JP Sears podcast: https://www.edmylett.com/podcast/jp-sears-the-spiritual-healing/ (https://www.edmylett.com/podcast/jp-sears-the-spiritual-healing/) ThoughtCloud CBD Oil: https://thoughtcloud.net/ (https://thoughtcloud.net/) EWG’s Tap Water Database: https://www.ewg.org/tapwater/index.php#results-by-state-map (https://www.ewg.org/tapwater/index.php#results-by-state-map) Kangen Water Cost Inquiry: https://alignedcollective.net/kangenwater (https://alignedcollective.net/kangenwater)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Jess: Website: http://www.alignedcollective.net (www.alignedcollective.net) Instagram: @jessmillman
We all know we need to drink more water. But, do you know that your go-to water source might not be the safest? Access to clean drinking water is a global crisis, but most people don’t realize that this is something that affects even us who live in developed countries! The common ways that people consume their water through household filtration systems, plastic bottles, or even straight from the tap just aren’t doing the trick in ensuring our safety. Jess, a Kangen water expert, is here to share some better options with us! Jess Millman prides herself on inspiring others. For years, she has used her social media platform to get people thinking more about the choices they make. This includes having a sustainable lifestyle and being more mindful about food and water choices. Jess discovered the magic of using alkaline water a few years back and wants to spread the word! Today, she’s discussing why we need alkaline water in our lives - predominantly because of the dangers that come with drinking your average tap water. We chat about some of the common pollutants that are found in our water supplies, and also why bottled water and simple home filtration systems aren’t sufficient enough to protect us from these toxins. Jess further educates me on why other water purification processes just aren’t as good as the Kangen Machine.
This episode really took me back to the days of high school chemistry - I was having flashbacks of doing pH testing in the lab and wishing I had paid more attention then! But, this conversation is a great introduction for beginners to help understand what exactly alkaline water is and how the Kangen machine really works. Don’t get overwhelmed by the scientific talk - Jess will explain more in Part 2 next week. On that episode we’ll also discuss some of the benefits and different uses of Kangen water and why she believes this machine is worth the investment. This is one of those episodes that’s going to truly open your eyes to an everyday issue that so many of us are blind to, and I hope it is an episode that will help you in making safer choices for your and your family’s health!
Links from the show: EWG Tap Water Rating: https://www.ewg.org/tapwater/ (https://www.ewg.org/tapwater/) EWG’s Guide to Safe Drinking Water: https://www.ewg.org/research/ewgs-guide-safe-drinking-water (https://www.ewg.org/research/ewgs-guide-safe-drinking-water)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Jess: Website: http://www.alignedcollective.net (www.alignedcollective.net) Instagram: @jessmillman
I can hardly believe it’s already November…that means the holidays are just around the corner! As many of us dive into our holiday shopping and scanning online sales, don’t forget about all the local businesses that still need our support! This includes your local thrift shops, too. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) Shopping secondhand is one of my favorite ways to shop for two main reasons. First, it’s friendly on the budget. Second, it’s friendly on the earth. A lot of natural resources, predominantly water, are required to produce new clothing. And then, often times these clothes end up getting discarded once we’re finished with them or, even worse, they were never purchased in the first place! Of course, this isn’t even to mention the human exploitation that occurs in the fast fashion industry, too. Thrift shopping is a great way to avoid contributing to so many of these problems! And what better time to dive into the fun than when we’re all maxing out or credit cards - holiday shopping!
Thrifted items can make wonderful gifts - whether it’s clothes and shoes or other types of items like home decor, sports gear, toys, kitchenware, furniture, and so much more! And because it’s so budget-friendly, you’ll be able to give even more to that special someone! As you go about your holiday shopping this year, consider what items you could find secondhand. And if after listening you still don’t think thrift shopping is for you, try another method of shopping secondhand, such as consignment shopping, buying from online resellers, or participating in a clothing swap. The fun never ends when it comes to shopping used!
My top tips for thrifting: Know the difference between thrift shopping and consignment shopping. Search your area for the best thrift shops and look for less popular shops. Have an idea of what your looking for ahead of time. Wear solid colors and dress in layers when you go shopping. Ignore sizes and genders. Check for stains, tears and odors before you buy. Get over the gross factor! Check labels for brands, materials, and care instructions. Practice visualizing the item in your home or closet. Be patient and persistent. Set a budget. Ask about discounts and bring your own bag!
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
“This is not something we can agree to disagree on.” 2020 has certainly been a year of political discourse and often-times heated conversations with our friends and family members. There are a lot of topics that we don’t all see eye to eye on, but we can’t always settle on agreeing to disagree if the topic has a direct impact on our own family. That’s what I learned from Lindsay as we continued the conversation on interracial adoption and foster care today on the show. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) While foster care and adoption are beautiful experiences, there are obviously plenty of complications and messy experiences that come along for the ride. Lindsay is never hesitant to be open and honest about those, and it’s something I appreciate so much about her because it has given me a much more realistic picture of what diving into the world of orphan care looks like! Whether you’re interested in parenting through one of these methods or not, you’re going to learn lot today. Lindsay will teach us about what it truly looks like to care for the marginalized and the vulnerable and those in need. This is something that I personally think her and her husband, Gabe, do a wonderful job at - you could say they put their money where their mouths are in this way.
In Part 1, Lindsay and I chatted about the special story of how their most newly adopted son, Leo, joined their family and the decision process that led them to pursuing a private, domestic adoption. Today, Lindsay and I are picking up where we left off and chatting about what she has learned surrounding parenting children of different races than her own. We talked about this back on the first episode we recorded in 2018, but her kiddos were just toddlers then and so I wanted to know what it’s like now with older kids and with the influence of all the events that have taken place in 2020. We also talk about what it’s like for Lindsay to look back on the foster care experiences she shared about in that original episode - if she still feels the same way and if her and Gabe would consider doing foster care again in the future.
This conversation isn’t just for parents - you’re going to get something out of it no matter where you sit in life. I’m honored to carry Lindsay’s story and to share it with all of you, and I’m even more honored to be the exclusive podcast featuring the one and only Lindsay!
Links from the show: “Stamped from the Beginning” by Ibra X. Kendi https://www.goodreads.com/book/show/25898216-stamped-from-the-beginning (https://www.goodreads.com/book/show/25898216-stamped-from-the-beginning) “White Fragility” by Robin DiAngelo https://www.goodreads.com/book/show/43708708-white-fragility (https://www.goodreads.com/book/show/43708708-white-fragility) "The Pursuit of God" by A.W. Tozer: https://www.goodreads.com/book/show/672493.The_Pursuit_of_God "Hinds' Feet on High Places" by Hannah Hurnard: https://www.goodreads.com/book/show/821056.Hinds_Feet_on_High_Places "Falling Free" by Shannan Martin: https://www.goodreads.com/book/show/27840647-falling-free "The Ministry of Ordinary Places" by Shannan Martin: https://www.goodreads.com/en/book/show/38915858-the-ministry-of-ordinary-places “When They See Us” Series: https://www.netflix.com/title/80200549 (https://www.netflix.com/title/80200549) “Fruitvale Station” Movie: https://www.amazon.com/Fruitvale-Station-Michael-B-Jordan/dp/B00HDZO8AS (https://www.amazon.com/Fruitvale-Station-Michael-B-Jordan/dp/B00HDZO8AS) “13TH” Documentary: https://www.netflix.com/title/80091741 (https://www.netflix.com/title/80091741) Iron Flask Water Bottle: https://www.ironflask.com/ (https://www.ironflask.com/) Aura Cacia Essential Oils: https://www.auracacia.com/ (https://www.auracacia.com/) “Instant Family” Movie: https://www.amazon.com/Instant-Family-Mark-Wahlberg/dp/B07KFPM9BV...
Join me in welcoming back my most popular guest - Lindsay Walder! I had Lindsay on the show wayyyy back on episode 5! In that conversation, we discussed her family's journey with foster care and adoption. We talked about some hard but really good things, like what it’s like to “get too attached” to kids in your home and what Lindsay has learned with having an interracial family. A few years later and the Walder family has grown! I knew I needed to have Lindsay back on so we could talk about the changes that have taken place and continue the conversations on orphan care. To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) I thought that now would be the perfect time to have Lindsay back on the podcast with National Adoption Month just around the corner! November is a special time to raise awareness for all the kids in need waiting to be adopted. It’s also a great time to consider how we can support foster and adoptive families just like Lindsay’s! In today’s episode, Lindsay and I are predominantly talking about the most recent addition to the clan - her son, Leo. Leo joined the family through a private, domestic adoption agency, and Lindsay shares his story with us and also how she and Gabe decided to fundraise and pursue a private adoption rather than continue on with foster care or an international adoption.
Hearing Lindsay share about what they have learned on trauma-informed parenting was so eye-opening. These are things that most of us aren’t aware of, but it’s so important in the world of orphan care to be aware of trauma triggers. Next week on Part 2, Lindsay and I continue the hard conversations as we discuss raising an interracial family in 2020 and also what it’s like to look back on a foster care journey that was not by any means easy on them! Once again, I learned a lot from Lindsay and I know you will too. I highly recommend going back to listen to our first episode together, recorded in 2018, if you haven’t yet! And make sure you check out Lindsay’s social media and photography business while you’re at it, too!
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Lindsay: Website: https://www.lindsaywalderphotography.com/ Blog: http://www.hopeunswerving.com/ Instagram: @lindsay.walder // @lindsaywalderphotography
50 episodes! Wow, it feels like this has been a long time coming. I’m jazzed to be celebrating this milestone, and I knew I wanted to do it with a bang! That’s why I invited a very special guest on, my one and only Mom, to help me celebrate! In honor of 50 episodes, my Mom and I together shared 50 of our best tips for sustainable living on a budget. Often times, the information we’re fed about being sustainable can seem like it has to cost a lot of money to participate in. That’s simply not the case, though! We each picked out 25 things you can do for very low cost and low effort that will help to make this world a better place. I also want to point out that we broaden the term “sustainability” here, so we’re not just referring to things that are eco-friendly. There is plenty of that, of course, but we also discuss some ethical living ideas that focus more on social justice. I had such a blast going through all these tips with my biggest podcast fan - shoutout to Mom for always supporting me and for helping me celebrate a special time! You can view a summarized list of all of our tips below, along with links to any products that we referenced today. While you’re listening, always remember this: we don’t need anyone to be perfect at sustainability, we need lots of people to be imperfect at it! All of our small little efforts collectively add up to some big change. Keep going!
Bring your own bags while shopping. Recycle plastic bags properly. Say “no” to straws and bring your own instead. Use bar soap instead of liquid soap. Use a bamboo or recycled plastic toothbrush. Use wooden and metal kitchen utensils. Buy wooden toys or toys made from recycled materials. Stop buying plastic sandwich bags - reuse what you have or buy reusable ones. Choose recycled plastic whenever possible. Use old containers and glass jars for food storage. Bring your own leftover containers to restaurants. Bring your own produce bags. Buy naked, unpackaged produce. Bring your own reusable water bottle and coffee cup. Bring your own eating utensils. Use cloth napkins instead of paper ones. Use rags for cleaning instead of paper towels. Use cloth diapers instead of disposable ones and reusable feminine products instead of disposable ones. Check your recycling guide before you throw things in the trash. Plant flowers that attract bees. Provide water for bees outside. Rethink driving whenever possible, Plant trees. Compost your food waste. Wear liquid sunscreen that is oxybenzone free. Water your lawn and plants in the early morning hours. Reuse rain water and cooking water for plants. Turn off the water while brushing your teeth, washing your hands, and doing dishes. Wash full loads of laundry only. Wash your laundry in cold water. Hang your clothes and linens to dry. Use the dishwasher when full instead of hand washing dishes. Try Meatless Monday and cut down meat consumption. Join local groups for beach and neighborhood clean ups. Advocate for green cleaning in your public spaces. Buy used clothing. Buy used furniture and other home goods. Buy used books, CD’s, DVD’s and other media. Sell your old clothes or do a clothing swap. Check your labels and buy natural fibers instead of synthetic. Find a local seamstress/cobbler to help repair worn clothes/shoes. Watch more documentaries and listen to more podcasts. Follow accounts and hashtags to learn more. Support Black-owned and female-owned businesses. Support local businesses before shopping online. Support small businesses in-person and online. Opt for plastic-free and no-rush shipping whenever possible. Look for businesses with a give-back model. Invest in banks/stocks with a low ESG rating. Wear a mask. Links from the show: Dr. Bronner’s Bar Soap: https://shop.drbronner.com/products/peppermint-pure-castile-bar-soap Preserve Toothbrush: https://www.preserve.eco/products/toothbrush-in-lightweight-pouch-single Green Toys:...
We know that climate change is a problem, but what in the world are we supposed to do about it? That’s what Laura and I talk about today in Part 2 of our conversation on climate change! Last week, Laura explained what climate change is, why we don’t call it “global warming” anymore, and why it’s such a controversial topic. She also informed us on why climate change is an immediate problem that needs our attention right this very minute. If you missed it, go listen to Part 1 first! If you’re ready to talk about steps we can take to protect Mother Earth, then listen up! To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) I found this conversation with Laura to be really hopeful. That might not be something most people expect when discussing the current state of the world, but it’s true! She was able to give us all some ways that we can reduce our greenhouse gas emissions in our own homes, the biggest of which is to reduce our food waste by composting. But, she also reminded us that it’s not all on our shoulders - most of the worlds greenhouse gases are coming from giant corporations and industries, so it’s about putting pressure on them to do better! We can do this in two main ways - vote with your dollar by supporting businesses that have productive climate action plans in place, and vote with your actual ballot for candidates who will put forth money and effort towards solving the climate crisis.
I never like the podcast to be too “political,” but the truth of the matter is that some of our most pressing issues are also ones that our government is working on and that a lot of people disagree on how to solve! Once again, I want to emphasize that Laura and I don’t tell anyone who (or who not) to vote for in this conversation. Instead, we give you ideas for what to look for from our world leaders and how to make your voice heard. Keep in mind that this isn’t just about the US Presidential Election - this is for all kinds of elections, big and small, across the whole world!
After listening, I think you’ll also walk away from today’s conversation feeling hopeful and inspired. You’ll definitely be more educated, and I think you’ll even be entertained! Laura leaves us with some great recommendations for books and podcasts to check out, and she also reminds us of two important things: all of our choices have consequences, but it’s important to have grace for ourselves and others as we seek to make the world a better place.
Links from the show: “Drawdown” by Paul Hawken: https://www.goodreads.com/book/show/31624481-drawdown (https://www.goodreads.com/book/show/31624481-drawdown) The Drawdown Review: https://www.drawdown.org/drawdown-review?_ga=2.56043691.1626194438.1602032287-434859727.1601490736 (https://www.drawdown.org/drawdown-review?_ga=2.56043691.1626194438.1602032287-434859727.1601490736) “No Impact Man” by Colin Beavan: https://www.goodreads.com/book/show/6483075-no-impact-man (https://www.goodreads.com/book/show/6483075-no-impact-man) Green Dreamer Podcast: https://greendreamer.com/podcast (https://greendreamer.com/podcast) Global Optimism Podcast - Outrage + Optimism: https://globaloptimism.com/podcast/ (https://globaloptimism.com/podcast/) Naked Beauty Podcast: https://www.nakedbeautypodcast.com/ (https://www.nakedbeautypodcast.com/) The Betches Sup Podcast: https://podcasts.apple.com/us/podcast/the-betches-sup-podcast/id1342957627 (https://podcasts.apple.com/us/podcast/the-betches-sup-podcast/id1342957627) Glow Recipe Watermelon Sleeping Mask: https://www.sephora.com/product/watermelon-glow-sleeping-mask-P420160 (https://www.sephora.com/product/watermelon-glow-sleeping-mask-P420160) Ettitude Sheets: https://www.ettitude.com/products/bamboo-lyocell-sheet-set?variant=42578697221 (https://www.ettitude.com/products/bamboo-lyocell-sheet-set?variant=42578697221)
Connect with Mackenzie: Instagram:...
The world is buzzing about Netflix’s latest documentary - The Social Dilemma is an eye-opening look into the mindsets of the giant corporations that so many of us spend hours each day making richer and richer. Social media sites like Facebook, Instagram, Pinterest, and even our email accounts and search engines deeply depend on how much time they can get us to spend on their sites. The longer we do, the more money they make. And have you noticed that sites like these don’t ever end? You can scroll and scroll and scroll, but you won’t ever find a stopping point! Sneaky, huh? To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com The compelling documentary puts forth the argument that these are some quite unethical business practices, and I think that most people who watch it will end up agreeing. However, it also points out that we can’t wait around for these corporate conglomerates to decide to change their profit-over-people models. It’s time to take matters into our own hands! That’s why I’m talking about combatting phone addiction today on the show.
Let’s face it - we’re all phone addicts here! If you think you aren’t , let me ask you this - do you check your phone within the first 15 minutes of getting up in the morning? Yep, that’s a sign of addiction my friends, just like it is with that morning coffee craving! But it’s okay, we’re all in the same boat here. And with a little practice, we can kick the bad habits and get our screen time down. I’m discussing tips for overcoming addiction in today’s episode, including things like: turning off notifications deleting unnecessary apps using an auto-text responder making boundaries for phone use
And of course, starting this all off by setting a practical goal for yourself. How much time do you really want to be spending on your phone each day? If it’s anything less than 3 hours, that’s a step in the right direction considering that’s how much the average person is on their device daily! When you hear stats like these, it’s going to make you want to do better. And you can! Now, hit play and set your phone down!
Links from the show: Experimental and Clinical Sciences Journal article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449671/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449671/) The Guardian, 2018: https://www.theguardian.com/technology/2018/jan/27/mobile-phone-addiction-apps-break-the-habit-take-back-control (https://www.theguardian.com/technology/2018/jan/27/mobile-phone-addiction-apps-break-the-habit-take-back-control) The Guardian, 2019: https://www.theguardian.com/lifeandstyle/2019/aug/21/cellphone-screen-time-average-habits (https://www.theguardian.com/lifeandstyle/2019/aug/21/cellphone-screen-time-average-habits) Rescue Time Blog: https://blog.rescuetime.com/screen-time-stats-2018/ (https://blog.rescuetime.com/screen-time-stats-2018/) Washington Post article: https://www.washingtonpost.com/technology/2020/03/24/screen-time-iphone-coronavirus-quarantine-covid/ (https://www.washingtonpost.com/technology/2020/03/24/screen-time-iphone-coronavirus-quarantine-covid/) Screen Time Monitoring Apps: RescueTime - https://www.rescuetime.com/ (https://www.rescuetime.com/) ScrollStopper - https://chrome.google.com/webstore/detail/stop-scrolling-newsfeed-f/nhcbjhbdnlkddnapaoidpkfbjkpkpdcj?hl=en (https://chrome.google.com/webstore/detail/stop-scrolling-newsfeed-f/nhcbjhbdnlkddnapaoidpkfbjkpkpdcj?hl=en) Freedom - https://freedom.to/ (https://freedom.to/) OffTime - https://offtime.app/index.php (https://offtime.app/index.php)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
PSA: Climate change (or global warming, as it’s more notoriously known) is not the same as the weather you’re experiencing right now! This common misconception has led many people to believe that climate change just might be a hoax. It’s for this reason that I wanted to talk about it on the show. What’s happening with climate change? What does climate change even mean? Why is it such a controversial topic? And of course, how can we stop it?! Laura is answering these questions and more on today’s episode! To view the full show notes, continue reading here or visit my website: http://www.heartfelthippie.com (www.heartfelthippie.com) Laura Diez is a sustainability expert. By day, she works for her local government in the state of Georgia in the environmental realm. By night, she uses all her knowledge about the planet and sustainability to host her very own podcast - Eco Chic. I asked Laura to be on the show because, let’s face it, I’m no scientist or climate expert. I needed help to break down the big, intimidating topic of climate change and put it into terms that anyone can understand! Laura truly helped to answer some confusing questions about this matter and, most importantly, explained why climate change needs our attention right now.
It was important to me that this episode air before election day is here because, well, it should influence the way that we vote in November. However, no matter when or where you’re listening to this, this conversation is everlasting. Climate change is going to continue to have impacts on us, and we’re going to continue to have impacts on it. Simply put, it will always be something that we should act on. In Part 1, Laura is helping us to understand what’s currently happening with the global climate. She also answers some tough questions like, why should people of faith be concerned about climate change? And, why do some people deny that climate change is happening? I learned so much from Laura and I know you will too!
And of course, make sure you tune back in next week for Part 2 where we discuss the solutions to climate change. I really loved this part of the conversation because Laura gives us some practical steps we can take as individuals, but also informs us on what to look out for in public policy. You don’t want to muss it!
Links from the show: Eco Chic Podcast: https://podcasts.apple.com/us/podcast/eco-chic/id1370686322 (https://podcasts.apple.com/us/podcast/eco-chic/id1370686322) Project Drawdown: https://drawdown.org/ (https://drawdown.org/) IPCC: https://www.ipcc.ch/ (https://www.ipcc.ch/)
Connect with Mackenzie: Instagram: @theheartfelthippie // @the.enlightenme.podcast Facebook: https://www.facebook.com/theheartfelthippie/ (https://www.facebook.com/theheartfelthippie/) Website: http://www.heartfelthippie.com (www.heartfelthippie.com) Email: mackenzie.heartfelthippie@gmail.com
Connect with Laura: Eco Chic Podcast: https://podcasts.apple.com/us/podcast/eco-chic/id1370686322 Instagram: @ecochicpodcast Facebook: https://www.facebook.com/ecochicpodcast/ (https://www.facebook.com/ecochicpodcast/) Twitter: @lauraediez Newsletter: https://mailchi.mp/f9324e3609e4/eco-chic (https://mailchi.mp/f9324e3609e4/eco-chic)
Pelvic health, painful sex, and physical virginity. These are all things discussed on today’s show, but I promise you that your biggest takeaway is going to be the call to action that Meghan gives us all. We are all here on mission to make the world a better place - what are you passionate about and why aren’t you doing anything about it?? I’ve said it before and I’ll say it again - Meghan has a way of making me feel all fired up, and it’s just as true on today’s Part 2 episode! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com In Part 1 of this conversation last week, Meghan educated us on what feminism is, what it isn’t, and why we all need it. Today for Part 2, she’s educating us on some of her favorite topics within feminism. In case you didn’t already catch it, we do discuss things like sex and the female anatomy, so if you have little ears around you may want to pop in some headphones before you continue listening! We also discuss how Meghan handles the critics and the negative feedback (because there is a lot of that!). But there’s also a lot of positive feedback and people who Meghan has changed the game for. She reminds us that we’re all going to face critics, and that that’s okay. Sometimes we might have to cry and face the mean things that people say, but it’s not these people who we’re accountable to - it’s to ourselves and to God.
And for these reasons, Meghan also empowers us all to take a stand for what we believe in and do something about it! It doesn’t have to be anything major like starting a podcast or writing a book, but it can be as simple as taking the time to educate ourselves more on the topic and discussing it with family and friends. None of us are too small to make a difference, so let’s use our voice for something good! You’re also going to enjoy all the recommendations that Meghan has for us today of things like books, podcasts, and shopping sites! You can view the links to those things and anything else we referenced today below.
Links from the show: Faith and Feminism Episode: “A Pelvic Health Specialist Talks About Sex”: https://podcasts.apple.com/us/podcast/a-pelvic-health-specialist-talks-about-sex/id1438368947?i=1000434459168 https://podcasts.apple.com/us/podcast/a-pelvic-health-therapist-answers-your-questions-part-2/id1438368947?i=1000436107666 Faith and Feminism Episode: “The Myth of Physical Virginity”: https://podcasts.apple.com/us/podcast/the-myth-of-physical-virginity/id1438368947?i=1000464567591 “Untamed” by Glennon Doyle: https://www.goodreads.com/book/show/52129515-untamed “Know My Name” by Chanel Miller: https://www.goodreads.com/book/show/50196744-know-my-name 1619 Podcast: https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html ThredUP: https://www.thredup.com/
Connect with Mackenzie: Instagram: @theheartfelthippie Facebook: https://www.facebook.com/theheartfelthippie/ Email: mackenzie.heartfelthippie@gmail.com Website: www.heartfelthippie.com
Connect with Meghan: Podcast: https://podcasts.apple.com/us/podcast/faith-and-feminism/id1438368947 Instagram: @meghantschanz // @faithandfeminism Facebook: https://www.facebook.com/groups/2014437822155051/ Website: https://www.meghantschanz.com/
When you hear the word feminism, what pictures come up in your mind? Women burning their bras? Fighting for their pro-choice rights? Well, those images don’t truly encapsulate what feminism is. It’s actually quite a bit simpler than all that - feminism means equality between men and women. That’s what Meghan Tschanz is here to spread the message on. Through her speaking and writing, she is dispelling the lies and myths that society has been feeding us all this time, and I just love how she is spicing things up! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
When I first came across Meghan’s podcast - Faith and Feminism - I just knew I had to meet her. These are two topics that I have a passion for and I wanted to see just how they go hand-in-hand. Because of her experiences as a former missionary working with sexually exploited women, Meghan has learned that so many of the oppression issues that females face are because of power dynamics and inequality between men and women. In a culture (and sometimes a church) that wants to tell her to sit down and shut up, Meghan believes that God has told her differently. She believes that Jesus himself was a feminist who empowered women, so she’s on a mission to spread that message.
No matter where your faith lies, I know you’ll learn a lot from Meghan today and enjoy what she has to share. Even if you don’t agree with everything we discuss, I ask that you approach the conversation with an open mind and be willing to learn from someone who has a different perspective than you. In Part 1, Meghan and I are discussing her background a little further, and she also educates me on what feminism truly is and why it should matter to all of us. Yep, all of us - no matter your gender, locale, or religion! That means that this episode isn’t just for women - she’ll explain how men can be a part of feminism, too, and we even start diving into hot topics like sexual assault. Next week on Part 2, we discuss some of these topics further and we also chat about what it’s been like for Meghan to receive pushback on this mission that a lot of people have a problem with. After hearing what she has to say today, I don’t think that will be any of you! So listen in and get ready to be pumped up from this girl on fire.
Links from the show: Instructions on leaving a review: https://theheartfelthippie.wordpress.com/how-to-write-a-podcast-review/ Faith and Feminism Podcast: https://podcasts.apple.com/us/podcast/faith-and-feminism/id1438368947 “Know My Name” by Chanel Miller: https://www.goodreads.com/book/show/50196744-know-my-name 1619 Podcast: https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html
Connect with Mackenzie: Instagram: @theheartfelthippie Facebook: https://www.facebook.com/theheartfelthippie/ Email: mackenzie.heartfelthippie@gmail.com Website: www.heartfelthippie.com
Connect with Meghan: Podcast: https://podcasts.apple.com/us/podcast/faith-and-feminism/id1438368947 Instagram: @meghantschanz // @faithandfeminism Facebook: https://www.facebook.com/groups/2014437822155051/ Website: https://www.meghantschanz.com/
You know her as a wise yogi, but let me reintroduce you to Ahlia, the former professional surfer and experienced scuba diver! Outside of yoga, Ahlia is extremely passionate about our oceans. All the time she has spent in the water has lead her to become quite knowledgable about many problems our waters are facing, like pollution and dying coral reefs. In Part 2 of this conversation, Ahlia is teaching us about ocean conservation and how we can help! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Did you know that 4 billion pounds of trash enter our oceans every year? Statistics like these are what Ahlia is sharing with us today, and while they are sad to hear, they are also things that can’t be ignored. Ahlia is going to tell us some ways that we can be more mindful to prevent all this garbage from outnumbering our sea life! She also shares what is has been like overcoming her fear of sharks and what she has learned that can help avoid tragic things like shark attacks. Lastly, Ahlia educated me on the topic of coral reef conservation. I truly didn’t know just how important coral reefs are to our ecosystem (not to mention the safety of mankind!) and the fact that they are endangered. I learned so much during this conversation and I know you will too!
Even though some of these facts about what’s happening in our seas are hard to hear, the message that Ahlia shares is equally as empowering. It is never too late to start making a difference, and Ahlia is going to tell us how we can do just that! You’ve heard me say it before - little changes add up to big change. Let’s learn and practice mindfulness together!
Links from the show: “The Power of One” by Bryce Courtenay: https://www.amazon.com/dp/B004ISLTT6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 “The Fountainhead” by Ayn Rand: https://www.goodreads.com/book/show/2122.The_Fountainhead “Shantaram” by Gregory David Roberts: https://www.goodreads.com/book/show/33600.Shantaram “Chasing Coral” documentary: https://www.netflix.com/title/80168188 Lifefactory Water Bottles: https://www.lifefactory.com/hydration Primal Herb Optimal Immune Antioxidant: https://primalherb.com/product/optimal-immune/
Connect with Mackenzie: Instagram: @theheartfelthippie Facebook: https://www.facebook.com/theheartfelthippie/ Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Ahlia: Podcast: https://podcasts.apple.com/us/podcast/whats-wellness-with-ahlia-yoga/id1494254559 Youtube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Instagram: @ahliayoga Website: https://ahliayoga.com/ Email: ahlia@ahliayoga.com
Are you interested in trying yoga but don’t know where to start? Intimidated by all the flexible people around you in your yoga class? Or maybe you’re an experienced yogi who’s looking to learn more. No matter where you’re at in your practice, this conversation is for you! Join with me to welcome Ahlia to the show, a former professional athlete, a yoga teacher and expert, and a woman who’s passionate about saving our oceans! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
When I first came across Ahlia on Instagram I just knew that we had to connect. We have so much in common between our passions for the environment and personal wellness and also our love of yoga. That’s what we’re discussing Part 1 today. Part 2 will release next week and in that episode we’ll shift gears to discuss Ahlia’s former athletic career and how that led to her interest in ocean conservation. But today, it’s all about yoga! We are taking the time to dispel some common myths that surround the practice. For instance, don’t you have to be flexible to do yoga?! Or, can you be a Christian and still be a yogi? We answer these and several other questions that often come up about the practice. I learned so much from Ahlia and I know you will too!
Our hope after today’s conversation is that you take a chance and try a yoga class if you haven’t ever done so before! And as you’ll hear us say, you gotta try it more than once before you decide what you think! We also hope that you’ll tune back in for Part 2 next week and check out Ahlia’s podcast as well. Check out the links below for that info!
Links from the show: Ahlia’s website: https://ahliayoga.com/ What’s Wellness Podcast with Mackenzie: https://podcasts.apple.com/us/podcast/16-non-toxic-home-body-care-mackenzie-aka-heartfelt/id1494254559?i=1000477536383 Instructions for leaving a review: https://theheartfelthippie.wordpress.com/how-to-write-a-podcast-review/
Connect with Mackenzie Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Ahlia: Podcast: https://podcasts.apple.com/us/podcast/whats-wellness-with-ahlia-yoga/id1494254559 YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Instagram & Facebook: @ahliayoga Website: https://ahliayoga.com/ Email: ahlia@ahliayoga.com
Nobody likes wearing a mask. But let’s face it - masks are here to stay, at least for a while longer. As many of us transition back to work and school and transition to wearing our masks all day long, we need to make sure these masks are actually doing their job in keeping us safe! Unfortunately, improper mask hygiene may be causing more problems than you even realize! I’m here today to help you keep yourself and your family safe by taking care of that mask. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Most of us already know that our masks need to fit snugly and cover both our mouth and our nose. But, did you know the following are necessary to really protect ourselves, too? 1. Masks should have multiple layers of fabric 2. Wash your hands before and after putting on your mask, as well as after anytime you touch it 3. Use the ear loops to remove your mask 4. Fold it inside-out when not in use and place it in a paper or plastic bag, not in common areas 5. Wash your mask at the end of the day each day, either by hand or in the washing machine 6. Air-drying in direct sunlight is best 7. Dispose of and replace filters, if you use them, daily 8. Purchase multiple masks so you can rotate them out each day 9. Only buy masks from places that you trust
If you’re anything like me, you’re feeling a little guilty for not washing that mask as often as you should be! Whoops... But, now we know better and can do better to protect ourselves. Listen in for more explanation on each of these directives and also make sure to check out the links below to view more information on proper mask safety and sanitation, as well as some places that you can get verified ethically-made masks. We can stay safe and support sustainable brands at the same time - woohoo!
Links from the show: LLU Health article: https://news.llu.edu/health-wellness/part-of-wearing-mask-washing-mask-here-s-best-way CDC: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-to-wear-cloth-face-coverings.html Mayo Clinic: https://newsnetwork.mayoclinic.org/discussion/tips-on-how-to-wear-and-care-for-your-cloth-mask/ Hopkins Medicine: https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-how-to-care-for-your-face-mask USA Today article: https://www.usatoday.com/in-depth/news/2020/04/27/how-clean-care-for-store-and-reuse-masks-protect-coronavirus-n-95-elastometric-homemade-covid-19/5148025002/ Places to purchase ethically-made masks: https://www.thereformation.com/categories/designer-masks https://wawwaclothing.com/products/face-mask https://www.madetrade.com/collections/bandanas https://www.emilymillichip.com/shop https://milliescottstudio.co.uk/shop/ https://lawdesignstudio.com/products/linen-face-mask https://www.armedangels.com/de-en/catalogsearch/result?q=Mask
One of my least favorite things about living in the Pacific Northwest wall all that darn rain. Rain, rain, go away! But now, I’ve realized how I can make that rain water work for me! Did you know using rain water on your lawn and garden is actually better for your plants? Rain water contains more minerals and less chemicals than tap water, plus it’s FREE. Save money, save energy, and help your plants thrive! That’s what I’m chatting about today in this Enlighten Me Mini episode. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
There are so many benefits to rain water collection like I mentioned above, but something else to consider is how you can protect your home and your local ecosystem through this process. By collecting and harvesting rain water, you can prevent flooding in your own household as well as in your community and prevent runoff into local waterways.
Okay, so obviously there are lots of benefits to using rain water, but what’s the downside? Well, you’ll have to invest in a rain barrel! Before you say no, buying a rain barrel is probably more affordable than you think. Depending on the size that you get and the features that you’re looking for, the average rain barrel costs between $50 and $150. Not too bad, right? The next step is picking out the right barrel that works for you. I go into more detail on this in today’s show, but some of the things you’ll need to consider are size, aesthetics, required assembly, number of spigots, overflow option, presence of a debris screen, flow rate, and type of lid. I know, I know, lots of things to consider! Once you make these decisions, though, you just have to install and PRESTO! You’re ready to start collecting all the rain water! I go into details on installation in this episode, also, but you can check out the links listed below for a more thorough explanation. Now, start saving some water (and some money) and put your gutters to work!
Links from the show: EPA: https://www.epa.gov/soakuptherain/soak-rain-rain-barrels Cleanliness of rain water: http://sightline.wpengine.netdna-cdn.com/wp-content/uploads/2015/02/rain-garden-trifold.pdf Environmental impact of collecting rain water: https://www.reducerunoff.org/rain-barrels Lowe's: https://www.lowes.com/n/how-to/buying-installing-and-using-a-rain-barrel Mackenzie’s Rain Barrel: https://goodideasinc.com/products/impressions-90-gallon-bark-rain-saver?variant=12306125783087
If you think you’re too small to make a difference in the world of fast fashion, think again. As Garik points out, have you ever spent the night with a mosquito? There’s no such thing as too small of an impact! In Part 2 of the conversation, Garik and I are discussing how he operates his business, Eco-Stylist, how they deem if brands are ethical and sustainable, and how to watch out for the all-too-common practice of greenwashing! To view the full show notes, continue reading here or visit my website: www.heartfetlhippie.com
Garik explains that Eco-Stylist uses high standards to measure how ethical and sustainable brands are. Unfortunately, not all brands are transparent with their manufacturing processes so this isn’t always an easy task. Much of the media attempts to compile lists of sustainable brands themselves, but did you know that brands can pay to be associated with terms like “sustainable” even if they’re not? Yeah, I’m talking about you, Everlane and H&M! Have no fear - Garik has done the research for us and has lists of brands and even curated collections of items that we can truly trust. Today on the show, Garik also gives tons of recommendations of websites, books, podcasts, and even movies that we can watch to learn more about these things. One of my favorites is his own blog where he deconstructs some of the myths behind ethical fashion.
My favorite takeaway from the show today is the call to action that Garik leaves us with to make a difference. We are the change we want to see, and these changes start with us. We can’t wait for our institutions to make rules about fast fashion - we have to be the one’s to start this process! And the best news is that we already have started to have an impact. Let’s keep the momentum going!
Links from the show: Eco-Stylist Website: https://www.eco-stylist.com/ “River Blue” documentary: http://riverbluethemovie.eco/ “The True Cost” documentary: https://truecostmovie.com/ Eco-Stylist Brand Page: https://www.eco-stylist.com/sustainable-brands/ Remake Brand Page: https://remake.world/shop-better/#sustainable-brands Eco-Stylist Curated Selection: https://www.eco-stylist.com/ethical-mens-clothing/ Eco-Stylist Personal Styling: https://www.eco-stylist.com/mens-personal-stylist-online/ Everlane article: https://www.eco-stylist.com/we-tested-everlane-and-they-failed/ “Wardrobe Crisis” by Clare Press: https://www.goodreads.com/book/show/28271247-wardrobe-crisis Wardrobe Crisis Podcast: https://thewardrobecrisis.com/podcast Conscious Chatter Podcast: https://consciouschatter.com/ Remake: https://remake.world/ The Sustainable Fashion Forum: https://www.thesustainablefashionforum.com/ “We Wish to Inform You That Tomorrow We Will Be Killed with Our Families” by Philip Gourevitch: https://www.goodreads.com/book/show/11472.We_Wish_to_Inform_You_That_Tomorrow_We_Will_Be_Killed_with_Our_Families “Buy the Change You Want to See” by Jane Mosbacher Morris: https://www.goodreads.com/book/show/40162858-buy-the-change-you-want-to-see “The War on Normal People” by Andrew Yang: https://www.goodreads.com/book/show/36204293-the-war-on-normal-people “Monos” movie: https://www.hulu.com/movie/monos-351c7f48-df41-46cc-a94c-2e639f71d9ab?entity_id=351c7f48-df41-46cc-a94c-2e639f71d9ab ISTO flannel shirt: https://www.eco-stylist.com/product/flannel-shirt-isto/
Sustainable fashion. Ethical fashion. Fast fashion. These are terms we’ve all heard before; these are things I’ve even discussed on the show before! But, for some reason this tends to be a female-dominated conversation. Well, that stops here! For today’s episode, I got to interview a leading entrepreneur in the sustainable men’s wear industry - Garik Himebaugh, founder of Eco-Stylist. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Garik would not have described himself as a fashionable person in years past. He actually claims that he used to attempt to hide in his own clothes. How many of us can relate to that?! However, he eventually recognized that his clothing choices could be a way for him to express himself. Combine this with a passion for doing good in the world and Eco-Stylist was eventually born. Garik now runs this amazing site that provides resources for men to find sustainable and ethical fashion and even does personal styling for the fashionably-challenged. He believes that finding brands you can trust who do good for the planet and its inhabitants should not be a hard thing. Even though his platform focuses on men’s wear, I’ve personally benefited from all of the resources he provides on many occasions! He has dozens of blog posts that answer so many questions you might be wondering - like, what can I do with clothes and shoes I don’t want anymore? Or, is Everlane really a sustainable brand, or are they practicing greenwashing? So much good stuff!
On Part 1 of this interview, Garik and I discuss his journey with Eco-Stylist and why he felt the need to start this company. AKA - what is up with fast fashion? Even if this is a topic you’ve heard about before, let’s keep the conversation going! It’s important to remind ourselves why supporting fast fashion is so incredibly harmful. It’s also important to know what our alternatives are! Garik and I will talk more about that in Part 2, but he does offer some great tips today. For instance, did you know that two thirds of your fashion footprint comes after you’ve purchased your clothing and brought it home? That’s right, I’m talking about the impact our laundry has! Garik is going to shed light on things like this and remind us why the environmental and humanitarian impact of fashion is something we can’t stop talking about.
Links from the show: Eco Stylist website: https://www.eco-stylist.com/ Adelante Shoe Co.: https://adelanteshoes.com/ Remake - Criteria for ethical shopping: https://remake.world/ Wearable Collections - Solutions for unwanted clothes: https://www.wearablecollections.com/ Soles 4 Souls - Solutions for unwanted shoes: https://soles4souls.org/ Blog post - “What Are The Best Ways to Repurpose Your Old Clothes?”: https://www.eco-stylist.com/what-are-the-best-ways-to-repurpose-your-old-clothes/ Blog post - “The Most Sustainable Shirt Is Not The One You Own”: https://www.eco-stylist.com/the-most-sustainable-shirt-is-not-the-one-you-own/ Nudie Jeans Repair Service: https://www.nudiejeans.com/repair-spots Taylor Stitch: https://www.taylorstitch.com/ Guppyfriend Washing Bag: https://us.guppyfriend.com/
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie.com
Connect with Garik: Facebook & Instagram: @yourecostylist Website: https://www.eco-stylist.com/
We are ending #plasticfreejuly with a BANG over here at The Enlighten Me Podcast! Today on the show I’m talking about single-use plastics. These are things that can only be used once and then have to be tossed. There are some really useful single-use plastics, like plastic surgical gloves! But there are also some really wasteful and unnecessary single-use plastics, like plastic straws and coffee cups. There are so many different types of single-use plastics that you might not even realize just how many are in your life. In this episode, I’m talking about what these are, why they’re so bad, and some easy ways to cut that plastic out! To view the full show notes, continue reading here of visit my website: www.heartfelthippie.com
You might be thinking, why are people so worried about plastic? It can be recycled and reused! While this is mostly true, there are some problems here. For one, a lot of types of plastic can’t actually be recycled. Think of potato chip bags here. Also, while you might have your recycling game down pat, a lot of countries around the world don’t have great waste management systems, let alone recycling programs. Finally, it should be noted that a whopping 91% of recyclable plastics are not even recycled! Shocking, right?
The plastic pollution crisis is ravaging our planet and our wildlife. There are millions of tons of plastic getting dumped into our oceans every year. And what’s worse is that our wildlife is consuming these plastic particles, and then we are consuming them too! According to the Plastic Oceans documentary, we’ll be eating plastic every time we eat seafood by the year 2050… I’ll pass on the crab cakes, thanks.
Overall, we need to be more conscious consumers and watch our plastic use. Anytime we can cut back, we should. If we were to eliminate those single-use plastics, we would cut the worlds plastic pollution by 50%! So, here are some practical ways that you can reduce your waste: -Buy reusable grocery sacks, produce sacks, coffee cups, water bottles, straws, and cutlery -Look for paper, glass and aluminum packaging over plastic -Shop your Farmer’s Market first -Buy dry goods in bulk and bring your own containers -Use reusable rags for cleaning instead of sponges or towels -Switch to reusable diapers over disposable -Use wash cloths instead of baby wipes -Follow hashtags on Instagram: #noexcuseforsingleuse, #zerowastekitchen, #zerowastebathroom for more ideas -Buy local instead of online and request plastic-free shipping when buying online -Participate in beach clean ups or neighborhood clean ups
Links from the Show: NRDC: https://www.nrdc.org/stories/single-use-plastics-101?gclid=Cj0KCQjwu8r4BRCzARIsAA21i_Di4s3II-3_SF4B-mGQoEiFJw-gEa292B02S6ElrwNr3dQAJoFZcvMaAi6QEALw_wcB Univ. of Georgia article: https://science.sciencemag.org/content/347/6223/768.abstract?ijkey=BXtBaPzbQgagE&keytype=ref&siteid=sci Plastic Footprint Calculator: https://www.earthday.org/plastic-pollution-calculator-2/ Plastic Oceans Documentary: https://plasticoceans.ca/?matchtype=b&network=g&device=c&adposition&keyword=plastic%20environment&gclid=Cj0KCQjwu8r4BRCzARIsAA21i_Cf2FfnC9YjZ05gGUSsY59VO9bZcOe__JaEXbNhys4WXZqEv95l80caAoLvEALw_wcB
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
On this EMM we’re talking about EMF’s! No, that’s not a typo - it stands for Electromagnetic Fields, AKA radiation. There are all kinds of EMF’s out there that we know about, like X-Rays, but did you know that your cell phone and laptop are constantly producing the same type of radiation at a lower frequency? Yikes! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Today on the show, I’m breaking down EMF’s and explaining what the research on them tells us. Unfortunately, it’s not much. There has never been and never will be a study on humans to find out the effects of low-frequency EMF radiation. But, most researchers agree that the long-term exposure to this stuff will have some effect on us, the largest being a potential to cause cancer. That means that we’re the experiment! Again, yikes!!
I never share this type of information to scare people, but rather to educate you so that you can know better and do better! After explaining what EMF’s are and why they’re dangerous, I go through a list of different ways to reduce your exposure and proximity to this radiation. This list is long, but I really think you’ll find it helpful. I’ve come up with many different healthy habits to start using with your cell phone, but I also discuss some common household appliances that you might not expect to be emitting EMF’s and how to handle those. In case you listened and need a recap, here’s the gist:
- Speakerphone is your friend
- Don’t keep your phone on your body
- Don’t have your laptop directly on your lap
- Avoid bluetooth headsets
- Keep your cell phone on airplane mode
- Download things ahead of time and turn off data/wifi
- Don’t charge your phone by your bed
- Stop using your microwave
- Ditch the hair dryer
- Unplug appliances that aren’t in use
- Turn off phones and computers when they aren’t in use
- Choose wired over wireless
- Switch from a smart meter to an analog meter
- Buy an EMF-reducing phone case
- Buy salt rock lamps and plants for your home
- Grounding outside for 20 minutes per day
Our electronics are not as safe as we always thought. So, let’s unplug, get outside, and rebalance our bodies!
Links from the show: EMF’s explained - National Cancer Institute: https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet https://www.niehs.nih.gov/health/topics/agents/emf/index.cfm National Toxicology Report: https://www.niehs.nih.gov/news/newsroom/releases/2018/november1/index.cfm WHO Carcinogen Report: https://www.iarc.fr/wp-content/uploads/2018/07/pr208_E.pdf Ideas for reducing exposure: https://www.mamanatural.com/emf-exposure/ https://thewholejourney.com/reduce-emf-exposure/ “EMF*D” by Dr. Joseph Mercola: https://www.barnesandnoble.com/w/emf-d-dr-joseph-mercola/1135103322
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Whether it’s in pink and blue wrapping and you can blow big bubbles with it, or it’s got a nice green and minty flavor to freshen your breath, we love gum! It’s fun to chew, it cleanses the mouth, and it’s yummy of course. But, gum isn’t as innocent as you may think it to be. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Have you ever thought about why your mom always told you not to swallow your gum? Well, that’s probably because it’s not meant to be ingested. The standard stick of chewing gum is made from synthetic polymers, AKA plastic and rubber. That’s why it can pass through your digestive tract almost completely unaltered - it’s not really food! That’s also why we see gum SO often stuck to the sidewalk and under desks and chairs. Because of it’s ingredients, gum can’t break down and biodegrade. And this is stuff we’re putting in our mouths?! Yuck!
Gum is a major contributor to the waste stream and costs tax payers and businesses thousands of dollars to clean up each year. Not to mention all the waste that comes from packaging it, too! But have no fear, there are better options! In this episode I discuss the problem with gum even further as well as some easy solutions, such as using a tongue scraper to freshen breath, switching to mints, and one company that I’ve found that has a truly sustainable gum option. Listen in for more!
Links from the show: The Atlantic article: https://www.theatlantic.com/business/archive/2014/12/chew-on-this-what-gum-has-cost-society-in-its-5000-year-history/383452/ Washington Post article: https://www.washingtonpost.com/national/science/the-green-lantern-is-chewing-gum-bad-for-the-environment/2011/03/29/AFrVjO1D_story.html "Dark Side of the Chew" TED Talk: https://www.youtube.com/watch?v=Myce8GLcJsQ Simply Gum: https://www.simplygum.com/
Welcome back to the show! Today, we are continuing the very important topic of sun protection, AKA - SPF. In Part 1 of this conversation, Priya and I talked about what SPF is and why it matters. Though Priya likes to preface that she is not a scientist, she has done a lot of research on this topic for her blog (@hair_and_skin_diaries) so she is pretty knowledgeable on it. For Part 2, we’re continuing the SPF discussion and answering a few more important questions. To view the full show notes, you can continue reading here or visit my website: www.heartfelthippie.com
After listening to Part 1, you know that you need sunscreen EVERY SINGLE DAY. Yep, even on those cloudy and cold winter days! Whenever there’s light outside, we gotta protect our skin. Now that we know, how do we pick out a good ‘screen? That’s what Priya and I are chatting about today. We talk about the different types of sunscreen out there, what ingredients to look for (and look out for), and some of our own favorite brands! Even though summer is already her for many of us, it’s never too late to stock up on some good SPF. Especially since now we know we need it year-round! Use what you have first, and then step up your SPF game with some of our recommendations.
Another thing Priya and I discuss today is the importance of doing your own research. Of course, you can trust the advice we give, but a lot of the decisions around all kinds of purchases (not just sunscreen) depend on each individual consumer and their needs. For instance, Priya uses synthetic sunscreen whereas I prefer a mineral-based product. You’ll hear why in this episode we each feel like we need a different type of sunscreen, and it’s important for you to consider the needs of yourself and your family in your purchases. I think after listening today, you’ll feel equipped to do that research and make an informed decision. Whatever you do, make sure you are layering up every day!
Links from the show: EVY Technology Sunscreen Mousse: https://www.evytechnology.com/en/#products La Roche-Posay Mineral Sunscreen: https://www.laroche-posay.us/sunscreen/sunscreen-product-type/mineral-sunscreen Paula’s Choice Sunscreen: https://www.paulaschoice.com/skin-care-products/sunscreen Caudalie Skincare: https://www.sephora.com/brand/caudalie?&om_mmc=ppc-GG_699042701_42133175891_kwd-453604764__217087200897_9010513_c&country_switch=us⟨=en&gclsrc=aw.ds&ds_rl=1261438&gclid=Cj0KCQjwl4v4BRDaARIsAFjATPnGE7_ol_2fMCR21wmdNomUmke3ERyIKwp6EwGjck_b-dm-aT7UqZ4aAgONEALw_wcB REN Clean Screen Mineral SPF: https://usa.renskincare.com/products/clean-screen-mineral-spf-30-mattifying-face-sunscreen?variant=10068957757487&gclid=Cj0KCQjwl4v4BRDaARIsAFjATPnF69NiKXmMgvcTB5x0nnn6k8rFpGZCKdYgGBuLx5GfkchjTxJrKokaAiTNEALw_wcB&gclsrc=aw.ds Coconut Joe’s Zinc Oxide Sunscreen: https://www.coconutjoessuncare.com/category-s/101.htm “Atomic Habits” by James Clear: https://www.barnesandnoble.com/w/atomic-habits-james-clear/1129201155 Jay Shetty’s Podcast - “On Purpose”: https://jayshetty.me/podcast/ Jada Pinkett Smith - “Red Table Talk”: https://www.facebook.com/redtabletalk/ Rob Moore’s Podcast - “The Disruptive Entrepreneur”: https://robmoore.com/podcast/ Dr. John Demartini: https://drdemartini.com/
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Priya: Instagram: @hair_and_skin_diaries Facebook: https://www.facebook.com/hairandskindiaries/
Summer is here (for us Westerner’s, that is) and it is HOT. If you’re living in the Southern US like me, you’re probably sweating as you listen to this. As the heat rages, talking about sun protection has never been more relevant! It’s about this time of year that we all check our bathroom cabinets to see what SPF we have leftover from last year, and fingers crossed that it’s not expired! However, did you know that we actually need that SPF every single day? Yep, even when it’s cold and cloudy and even raining and snowing! That’s what Priya’s here to educate us on. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Priya has devoted her spare time to running a blog that shines a light on hair and skin tips as well as trustworthy brands. This isn’t just any blog, though - she is particularly passionate about sustainability and actually works with brands to help them become more eco-conscious! One element of skincare she is interested in is educating folks on the importance of sun protection. There are A LOT of misconceptions about this topic, such as who needs to be wearing SPF and when we need to wear it. (I’ll give you a hint: it’s everyone and it’s all the time.)
That’s what today’s episode is about! This is just Part 1 of our conversation, but we’re addressing what SPF really is and why it’s important. After listening, you’re going to want to stock up on the ‘screen, but wait a second before you do! In Part 2, which will be available next week, Priya and I are going to be discussing what to look for in your SPF, as well as what to avoid, and we’ll even give you some recommendations of brands that we trust. Until then, layer up on the sunscreen no matter what the weather is today!
Links from the show: Priya's Blog: https://www.facebook.com/hairandskindiaries/ https://www.instagram.com/hair_and_skin_diaries/?igshid=1w5j23w9nd8w8&fbclid=IwAR1lpZRbUZRQAfycQ7pRNjJ0M_YE6iNnAmoHV8s99kfbat7IrhslgnqGwmU Ouai Haircare: https://theouai.com/ Paula’s Choice: https://www.paulaschoice.com/ Cruelty Free episode: https://theheartfelthippie.wordpress.com/episode-25-cruelty-free/ Non-Toxic episodes: https://theheartfelthippie.wordpress.com/episode-35-non-toxic-living-part-1/ https://theheartfelthippie.wordpress.com/episode-36-non-toxic-living-part-2/ “The Skincare Bible” by Dr. Anjali Mahto https://www.goodreads.com/en/book/show/36360055-the-skincare-bible
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Priya: Instagram: @hair_and_skin_diaries Facebook: https://www.facebook.com/hairandskindiaries/
Yep, you read that right. I'm tackling the subject of systemic racism in a mini episode. There are a few things you should know before listening, though. First, I'm white. Maybe you already knew that, but I wanted to point it out in case you didn't. Second, I was an education major in college, not a history major - so, if you hear anything that doesn't sound correct to you, go easy on me! Last, I recognize that I'm not aways correct and that I can sometimes say things that don't accurately represent the experience of people of color or that can be hurtful. That being said, please listen with an open mind, be gracious, and educate me when you can! Just like you, I am here to learn. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com With so much attention on the injustices that racial minorities are facing right now, I wanted to continue this conversation. I have heard some confusion surrounding the term "systemic racism" and some disbelief that this is a real thing. In this episode, I am attempting to explain what I know systemic racism to be in layman's terms. Rather than just give the definition, I am attempting to explain it through one of the most prime examples that I have come to recognize - the American housing industry. What you'll hear today is a brief history of America's suburbs, projects, and home loans and the discrimination that people of color have faced within this system. This is one example of many that I was able to choose from, but it's one that I think illustrates what folks are referring to when they use the term "systemic" or "systematic" racism.
My hope for today is twofold. I hope that, if you are a white person listening, that you see things from a new perspective; that you recognize that you may have stereotypes based on unfair circumstances for certain people groups; that you recognize the advantages you have had that others did not simply because of the the family you were born into; and that you don't feel guilty learning about these advantages and disadvantages, but that it enlightens you to live a little better and continue to listen to other's stories and leverage those advantages when you can. Also, I hope that, if you are a person of color listening, that you feel like I have brought to light something that has been kept in the dark; that you feel heard and seen; and that you feel comfortable enough to tell me if I've missed something. Everyone is welcome here.
Links from the show: The Atlantic article: https://www.theatlantic.com/business/archive/2014/05/the-racist-housing-policy-that-made-your-neighborhood/371439/ NPR article: https://www.npr.org/2017/05/03/526655831/a-forgotten-history-of-how-the-u-s-government-segregated-america The New Yorker article: https://www.newyorker.com/magazine/2016/10/10/the-widening-racial-wealth-divide ProPublica article: https://www.propublica.org/article/reading-guide-segregation-in-america National Center for Education Statistics report: https://nces.ed.gov/programs/coe/indicator_cma.asp Adam Ruins Everything – History of the Suburbs: https://www.youtube.com/watch?v=ETR9qrVS17g “Between the World and Me” by Ta-Nehisi Coates: https://www.goodreads.com/book/show/25489625-between-the-world-and-me “White Rage” by Carol Anderson: https://www.goodreads.com/book/show/26073085-white-rage “The Color of the Law” by Richard Rothstein: https://www.goodreads.com/book/show/32191706-the-color-of-law
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Don't forget to leave a review! Not sure how? View the instructions at this link: https://theheartfelthippie.wordpress.com/how-to-write-a-podcast-review/
In light of what is taking place around the country, I've decided to postpone my regularly scheduled episodes and take time instead to reflect and help amplify voices besides my own. This interview was from Episode 22 of the podcast airing in 2019, but it is still relevant today. Please take the time to listen with an open mind. You can view the show notes for the original episode at this link:
https://theheartfelthippie.wordpress.com/episode-22-minority-experiences-in-college/
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
In light of what is taking place around the country, I've decided to postpone my regularly scheduled episodes and take time instead to reflect and help amplify voices besides my own. This interview was from Episode 17 of the podcast airing in 2018, but it is still relevant today. Please take the time to listen with an open mind. You can view the show notes for the original episode at this link:
https://theheartfelthippie.wordpress.com/episode-17-racial-justice-activism/
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
In light of what is taking place around the country, I've decided to postpone my regularly scheduled episodes and take time to reflect instead. This interview was from Episode 4 of The Enlighten Me Podcast airing in 2018, but it is still relevant today. Please take the time to listen with an open mind. You can view the show notes for the original episode at this link:
https://theheartfelthippie.wordpress.com/episode-4-racism/
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Welcome to Enlighten Me Mini (EMM) #2! If you’re new here, these are mini segments of the podcast where me, myself and I focus in on one topic and try to give some tips for living your best life. Today’s topic is palm oil - what the heck is the deal with palm oil? If you don’t know what I’m talking about, I’m referring to the product that we use in our cooking, in our packaged foods, in our makeup, and in our household cleaners, to name a few. That’s right - we all use palm oil! So, it’s time to learn the truth about this stuff. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
At first look, palm oil is a super awesome product. It’s easy to grow in tropical climates, it has a longer shelf life than other oils, and it’s pretty darn cheap to grow and harvest. It also is low in saturated fat and has no trans fat, which is why the food industry grabbed hold of it back in the 90’s. This super versatile oil has become so highly demanded all over the world, though, that farmers are going to dangerous lengths to produce it.
85% of the worlds palm oil comes from two places: Indonesia and Malaysia, where human rights and environmental laws are not the strongest. To plant oil palms, rainforests are being excavated and burned down to make room for crops. This is killing animals and their natural habitats, it’s releasing carbon dioxide into the air, it’s sending local village people to the hospital because of smoke inhalation, and sometimes these fires get out of control and cause mass destruction. Oh, and this isn’t to mention the fact that worker exploitation and child labor are also rampant in these areas, making the work even more dangerous. Yikes!
So, why the heck are we still using palm oil?! Well, there’s an argument that it’s all worth it because we can use palm oil in biodiesel, which is a more “eco-friendly” alternative - but really, we’re hurting the environment more than we’re helping it through this process. Truly, the issue is that we as consumers have a huge need for oil! If it wasn’t palm oil, it would be another kind of oil. We eat a lot of oil, we use oil in our home care products, and we drive cars that need fueling. Rather than shouting from our homes for all of this to stop, we need to be more mindful in our purchasing. Let’s cut back our consumption, buy local, and read labels before we do purchase!
This is a BIG topic with no perfect solution, but by being a little more mindful, we can all make a difference together. It’s not something to feel depressed about, rather it’s something to continue to get educated about. Listen in for more tips on how you can be a more conscious consumer!
Links from the show: World Wildlife Fund: https://www.worldwildlife.org/industries/palm-oil https://www.wwf.org.uk/updates/8-things-know-about-palm-oil New York Times article: https://www.nytimes.com/2018/11/20/magazine/palm-oil-borneo-climate-catastrophe.html The Guardian article: https://www.theguardian.com/news/2019/feb/19/palm-oil-ingredient-biscuits-shampoo-environmental Harvard Med article: https://www.health.harvard.edu/staying-healthy/by_the_way_doctor_is_palm_oil_good_for_you Episode 11 - Endangered Species Chocolate: https://theheartfelthippie.wordpress.com/episode-11-fair-trade-chocolate/ Cheyenne Mountain Zoo App: https://www.cmzoo.org/conservation/orangutans-palm-oil/sustainable-palm-oil-shopping-app/ Palm Smart App: https://palmsmart.azurewebsites.net/ Orangutan Alliance - Alternative Names for Palm Oil: https://orangutanalliance.org/certified-products Orangutan Alliance - Palm Oil Free Certification: https://orangutanalliance.org/certified-products
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Email: mackenzie.heartfelthippie@gmail.com Website: www.heartfelthippie.com
Welcome to the first ever Enlighten Me Mini (EMM) episode!! This podcast has been so much fun for me and I have learned SO much from the guests who have been kind enough to give up their time for our interviews. But, I know that not everyone always feels like they have the time to listen to an hour-long episode. Enter EMM’s! I wanted to bring you, my listener, more content but in smaller doses. I’ll still be sharing my super awesome (and longer) interview episodes broken into two parts at the beginning of the month, but on the weeks in between I will be airing these mini episodes that have tidbits of information meant to educate you and help you live better. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
This very first EMM episode is dedicated to the delicate art of shaving. I personally have a love-hate relationship with shaving. Of course, I love having silky smooth skin, but ahhhh, the razor burn! Oh, and did you know that the plastic razors that most people are using are a HUGE waste producer that clog up our landfills and oceans due to the lack of a proper recycling technique? Bad for the earth and bad for us - yuck! In the episode I go into more detail on the issues with plastic disposable razors and I also talk about the 200-year-old solution of switching back to metal safety razors! That’s right, our grandpa’s had the right idea. We’re going back to the basics, y’all!
The second half of this episode is about where you can find some super awesome metal razors at a very reasonable price, along with tips about how to shave with a metal razor. If you’ve been using a disposable razor for a long time, this may be a bit of a learning process for you. But have no fear, I was able to re-teach myself in no time! I think you will find that with a safety razor you not only get a much closer shave but a shave that lasts longer and feels better. I hope this episode helps you to treat your skin better and teaches you how, together, we can SHAVE the world from plastic! (Credit goes to Albatross Sailing Co., linked below, for that pun.)
Links from the show: USA Today article: https://www.usatoday.com/story/news/nation/2019/08/07/landfill-waste-how-prevent-disposable-razor-plastic-pollution/1943345001/ The Atlantic article: https://www.theatlantic.com/health/archive/2017/02/razor-bumps/516804/ Adam Ruin’s Everything - How Women Were Tricked Into Shaving: https://www.youtube.com/watch?v=TTavR2PhsOY Where to buy razors: https://albatrossdesigns.it/ https://notoxlife.com/collections/shaving/products/rose-gold-safety-razor https://lisseshave.com/ https://www.bareaya.com/ Shaving tips: https://albatrossdesigns.it/pages/shaving-tips CREMO Shave Cream: https://cremocompany.com/mens-shave/original-shave-stick
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Welcome back, Sandee and Callie! In Part 2 of this interview, we continue the conversation on non-toxic living and talk about what we can look for as consumers in the products we’re purchasing. If you missed Part 1, you’re gonna wanna go back and listen to that first to get the full picture on why toxins are so…bleh! And also what products we can find toxins in. If you’re ready to hear more about the solution, you’re in the right place! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
We already heard about why we want to avoid toxins, so now what? Well, first, Sandee and Callie give us a little background on what safe ingredients ARE in their products and what makes them so effective. They share what we can look for in brands and ingredient labels as well as places where we can do credible, trustworthy research (yep, you read that right!). What they have to share about using products that come in solid form instead of liquid form (both for us and for the planet) is going to rock your world - you won’t be able to look at that bottle of shampoo the same ever again!
I told you before that the three of us go down a few rabbit holes during this interview, and you’ll see that that continues here, especially as Sandee and Callie give us recommendations on things they’re loving right now. They have some great ideas for books and shows that you can add to your quarantine bucket-list as well as some very valuable information on one of my favorite funguses - mushrooms. I learned so much from Sandee and Callie and I know you will too. I’m so grateful as a consumer that there are ladies like them running ethical, sustainable and conscientious businesses for the good of us all. Make sure you check out their favorite products linked below!
Links from the show: Chemical of the Day: http://chemicaloftheday.squarespace.com/ Inci Decoder: https://incidecoder.com/ Website with scientific studies - Cosmetic Ingredient Review: https://www.cir-safety.org/ingredients Blue Planet, Blue Planet 2, and Our Planet documentaries: https://www.bbcearth.com/shows/blue-planet/ https://www.bbcearth.com/blueplanet2/ https://www.netflix.com/title/80049832 “Forks Over Knives” by Gene Stone: https://www.amazon.com/Forks-Over-Knives-Plant-Based-Health/dp/1615190457 “Healing Mushrooms” by Tero Isokauppila: https://www.amazon.com/Healing-Mushrooms-Practical-Culinary-Health/dp/0735216029 “Mycelium Running” by Paul Stamets: https://www.amazon.com/Mycelium-Running-Mushrooms-Help-World/dp/1580085792 “Broken” docu-series: https://www.netflix.com/title/81002391 “Forks Over Knives” documentary: https://www.netflix.com/title/70185045 No Tox Life Conditioner Bar: https://notoxlife.com/collections/hair-care/products/seaweed-conditioner-bar-for-all-hair-types No Tox Life Dish Washing Block: https://notoxlife.com/collections/nontoxic-home/products/zero-waste-dish-washing-block-single Pyne & Smith Clothiers: https://www.pyneandsmith.com/imported-products OXO Compost Bin: https://www.surlatable.com/oxo-good-grips-easy-clean-compost-bin-175-gal/PRO-5940416.html#prefn1=productType&prefv1=HardGood&q=composter&start=1 Urban City Compost Bin: https://www.urbancomposterusa.com/product/urban-composter-city-starter-kit/ Find No Tox Life near you: https://notoxlife.com/pages/where-to-find-us
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Sandee and Callie: Instagram: @notoxlife // @notoxlife.la Website: https://notoxlife.com/
TOXINS. Nobody wants them, but does anyone know what they actually are? On Part 1 of this 2-part series, Sandee and Callie, the mother-daughter duo, are sharing their insights into what toxins are and what products we can find them in. I’ll give you a hint: This is not just about beauty products, so listen up, fellas! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Thanks to her daughter, Callie’s, prompting, Sandee decided she would try her hand at making soap for fun one Christmas. She never thought that this would turn into running her very own company with her daughter-turned-business-partner 6 years later! Once Sandee and Callie learned what the ingredients listed on the back of their shampoo bottles really were, though, they knew they had to do something about it. On Earth Day 2014, No Tox Life was born! For 6 years now this company has been growing and growing to provide clean, safe, yummy-smelling body and home care products at an affordable price for their patrons. Oh, and better yet, Sandee and Callie are super conscious of wastefulness and do their best to make sure the packaging of their products is as waste-free as possible!
On today’s episode, we’re focusing on defining toxins for the listeners and breaking down a lot of the mystery that comes with the technical terms we often see on labels. I’ll be honest, this conversation has me wishing I paid more attention in high school chemistry! But no worries, Sandee and Callie are here to help. They define some of the most common terms we see on labels, tell us where these toxins are often found and also explain the effects they can have on our bodies. I learned SO much from them during this interview. I wish I could just have them on speed dial to ask them questions all the time! One thing is for sure though - after listening to this you won’t want to buy products anywhere else except from No Tox Life!
Okay, after listening, you need to do these things (in no particular order)… 1. Make sure you check out Sandee and Callie’s website! (link listed below) 2. Subscribe to the show so that you know when Part 2 is coming (heck yeah! We’re gonna talk more about their awesome products and how to avoid toxins in your purchases!) 3. Leave a REVIEW - I’m donating money for reviews right now, so when you leave one you’re helping me to help others. Booyah!
Links from the show: No Tox Life Website: https://notoxlife.com/ Think Dirty App from EWG: https://www.thinkdirtyapp.com/ Podcast about miscarriage - The Goal Digger Podcast: https://jennakutcherblog.com/095-2/
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Sandee and Callie: Instagram: @notoxlife // @notoxlife.la Website: https://notoxlife.com/ Find them in a store near you: https://notoxlife.com/pages/where-to-find-us
Happy second birthday, EMP!! 2 years in the books, a lot more to go. Part of me can't believe I've made it this far, while another part of me feels like it's already been a lifetime. If you've been following along, you've seen the updates that I'm going to be releasing more frequent, shorter episodes because, let's face it, we have a lot more work to do! Enough business though, let's get to the fun stuff! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
To celebrate this momentous occasion, I invited a super special guest to talk with me. She is someone who I've known for a long time, someone who I admire in a lot of ways, someone who never fails to encourage me when I need a confidence boost, and my bff. Welcome, Aimee! I got so excited about having Aimee on the show that I forgot to have her introduce herself to those who are listening. So, a few things you should know about her are: we became friends during our sophomore year of high school; we are both from Everett, Washington and Aimee still lives there; Aimee is a police officer by day, and by night she's a proud cat-mom to her cat, Yodi. Also, Aimee is easily the funniest person I know and has the best laugh, so get ready to laugh along with us!
I wanted this episode to be all about having fun because that's why I started this show - to talk about important topics and have fun doing it. So today's conversation is all about having fun, giving helpful suggestions as we continue to live in isolation, and, like I said, lots of laughter. We also happened to record this on EARTH DAY, which was super exciting for a hippie like me. We're chatting about books and shows we like, recipes to try, healthy habits to start practicing, things you can do for the planet (since it is Earth Day after all), and our favorite memories of each other.
Something else I share today is that for every review I receive on iTunes/Apple Podcasts, I am going to be donating $2 of my very own money to two super awesome organizations. Pretty cool, right? If you can sacrifice one minute of your time to write a review, you can help me to help others! Let's see how much money we can give away! If you need instructions on how to write a review, visit my website: https://theheartfelthippie.wordpress.com/how-to-write-a-podcast-review/
Links from the show: Beachbody Workouts: https://www.beachbody.com/product/fitness_programs/on-demand-workout-videos.do Aimee’s favorite show: Podcast about Drinking https://www.theporch.live/messages/5267-drunkenness-soberness Mackenzie’s favorite show: The Happy Hour Podcast https://jamieivey.com/tag/the-happy-hour-podcast Little Fires Everywhere: https://www.hulu.com/series/little-fires-everywhere-bce24897-1a74-48a3-95e8-6cdd530dde4c The Peanut Butter Falcon: https://www.amazon.com/Peanut-Butter-Falcon-Shia-LaBeouf/dp/B07W4KBZ39 Downton Abbey: https://www.pbs.org/wgbh/masterpiece/shows/downton-abbey/ The Hunters: https://www.amazon.com/Hunters-Season-1/dp/B07ZPF4DVK Divine Direction by Craig Groeschel: https://www.amazon.com/Divine-Direction-Decisions-That-Change/dp/031034283X The OutsiderS by S.E. Hinton: https://www.amazon.com/Outsiders-S-Hinton/dp/014240733X The Outsider (TV Show): https://www.hulu.com/series/the-outsider-c4b17c85-cfe1-4ddb-b92b-97c9889b9cde Tortellini Caesar Salad Recipe: https://www.tasteofhome.com/recipes/tortellini-caesar-salad/ Spicy Peanut Noodles Recipe: https://www.ruchiskitchen.com/vegan-spicy-peanut-noodles/ Urban Composter: https://www.urbancomposterusa.com/ Barefoot Yoga Studio online classes: https://www.hellobarefootyoga.com/class-schedule Young Life - Everett/Mill Creek: https://everettmillcreek.younglife.org/ Water Mission: https://watermission.org/?_ga=2.263093836.1798667182.1588014690-598795402.1588014690 Link to the show on iTunes: https://podcasts.apple.com/us/podcast/the-enlighten-me-podcast/id1375899371
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie
In the midst of chaos, there is hope. That statement is as true today as it ever was. Though this episode was originally recorded back in the fall, I think it’s no coincidence that I had saved this message of hope for right now. Get ready to get inspired!
Rachel George is a busy lady. She is a writer and published author, she runs two local coffee shops in central Illinois with her husband, Sam, and together the two have a lot of babies to love. That’s actually what we’re talking about today - what it’s like to love and grieve babies who aren’t here on earth anymore while also loving babies who are.
Rachel and Sam have three sweet children in heaven. In this conversation, Rachel is sharing their story and what walking through this tremendous grief has taught them. This episode is different from one’s I’ve shared in the past - I didn’t really prepare any questions for Rachel, instead I just wanted her to share her story. As an author, she’s a natural at storytelling, and this story will compel you. You’ll learn what hope truly looks like, what it looks like to be active in your grieving process, and also that it’s okay to not be okay. Rachel is vulnerable in sharing her thoughts and feelings during such trying periods in her life, and she is also willing to share her tips for those grieving, especially couples grieving children, as well as tips for those who are supporting their loved ones in times of sorrow.
As I said, this story is about hope. While parts of Rachel’s story may bring tears, it will also bring smiles. You gotta make sure you listen all the way through so that you can hear even more good news that has come for Rachel since we recorded this! Oh, and you’ll also get a preview of some special announcements and exciting things that are coming!
You can look below for links that Rachel and I reference, but I want to point out that her blog and Instagram account are also full of amazing resources. Rachel’s vulnerability doesn’t stop after this episode - her blog posts and pictures are daily encouragements to me, and their website is also full of helpful resources for those grieving. Grief isn’t always a comfortable topic, in fact it’s something that people are so often anxious to get to the other side of. I’m thankful that Rachel and Sam have created a safe space to be broken and tools to support us in our heartbreak that we all will undoubtedly face in this life.
Links from the show: Mad Goat Coffee: https://www.madgoatcoffee.com/ Rachel’s blog: https://samandrachelgeorge.com/ Rachel’s book - “Grieve, Create, Believe: Process Your Loss with Intention and Truth”: https://www.amazon.com/Grieve-Create-Believe-Process-Intention/dp/0578617196 Trees & Flowers Co. on Etsy: https://www.etsy.com/shop/treesandflowersco/ “Hinds’ Feet on High Places” by Hannah Gurnard https://www.amazon.com/Hinds-Feet-Places-Hannah-Hurnard/dp/0842314296 “The Good Neighbor” by Maxwell King: https://www.amazon.com/Good-Neighbor-Life-Work-Rogers/dp/1640910859 Graphic Design Classes via Creative Live: https://www.creativelive.com/
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Rachel: Instagram and Facebook: @rachelgeorgewrites Blog: https://samandrachelgeorge.com/blog/
When I first saw the documentary “13th” on Netflix, I was shocked. Shocked and disturbed. Mass incarceration in America has become a crisis over the past 40 years. While Americans only make up 5% of the worlds population, we make up 25% of the worlds prison population. Holy cow! Statistics like this one are disheartening, but what I learned from this interview is that there is HOPE. To view the full show notes, continue reading here or check out my website: www.heartfelthippie.com
Cyril Prabhu is not native to the US, but upon his arrival here in his mid-20’s he realized there was a problem with our prison systems. Since he is a data miner by day, he did a lot of research on this topic and has found a practical way not simply to help people in prison, but to prevent people from ending up there in the first place. The government estimates that around 70% of people serving time in prison will actually end up back in prison within 3 months of their release. On top of that, children whose parents are in prison have upwards of an 80% chance of ending up in prison themselves. Knowing this information, Cyril founded an organization that intervenes in the lives of the incarcerated.
Through Proverbs 226 Ministries, Cyril works with children of incarcerated parents to reunite and bring healing to families. Their goals are to keep kids in school and to give parents a stable life once they are out of jail. The organization has only been around for 8 years, but the impact they have had in this time is huge! In this conversation, Cyril and I start by discussing the problem of mass incarceration and recidivism. If you don’t know what these terms mean, that’s okay, Cyril will tell you! You’re going to hear why this is such an issue and how it personally affects YOU, even if you don’t have any family members or friends who are currently associated with the prison system! While this is some hard news to hear, you’re also going to hear about how Cyril and Proverbs 226 are working to prevent this issue from growing and how YOU can be a part of it, no matter where you live!
And to my non-American listeners, I want to say that this episode isn’t just for folks who live in the United States. After you listen to what Cyril shares, I recommend you do some of your own research on incarceration statistics in country and look into how your prison systems are run. Perhaps this can inform what candidates you want to elect into public office, or it can possibly determine how you want to treat the most vulnerable people around you, like the homeless or the orphaned. Whatever it is, I hope you feel inspired just like I was to look out for the left out.
Links from the show: Proverbs 226: https://proverbs226.org/ Prison Fellowship: https://www.prisonfellowship.org/ About Chuck Colson: https://www.prisonfellowship.org/about/chuckcolson/ “Are You Dancing in the Rain?” by Cyril Prabhu: https://www.amazon.com/Are-Dancing-Rain-Cyril-Prabhu/dp/069218967X NPR Podcasts: https://www.npr.org/programs/ “13th” Documentary: https://www.netflix.com/title/80091741
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Cyril: Website: www.proverbs226.org Facebook: facebook.com/proverbs226 Email: info@proverbs226.org
After recording this episode, I just wanna garden, chill, and drink kombucha. The simple life sounds like the way to go! At first look, Carly and Brenden might seem a little extreme. They are committed to a zero waste, vegan, and eco-friendly lifestyle which you can see from their electric car, their mass amounts of produce purchased, and the fact that they never have a grocery sack with them. BUT what you’ll see from this conversation is that it’s much more simple than it looks - Carly and Brenden are all about going back to the basics! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
When Carly and Brenden started dating (all thanks to Brenden’s beard), they combined their powers and made The Sustainable Duo - their business and social platform that teaches regular peoples like you and me how to live more ethically and sustainably! From the very first Instagram post I ever saw from them years ago, I have not stopped learning from this power couple since. I’m not joking when I say they are #goals.
In today’s conversation, we talk about why they eat vegan and how it doesn’t have to be as complicated as we might think. We also chatted about some other passions of theirs, including plant-based medicine and the clean water movement. I learned a lot from them, as usual, but I also learned that I need to get them back on the show quickly for Part 2 (and part 3, 4, 5, etc…) because we have soooo much more to talk about.
I hope this conversation makes you question things. I hope it makes you rethink some of the common things you have always been told - like that protein comes mainly from meat - and think about where that information is coming from. I hope you question if buying more stuff and owning more things will make you happy like so many advertisers want us to believe. And I hope you question the ways in which you thought it might be difficult to live a sustainable lifestyle, and that you start to see that it can actually be pretty simple if we don’t overthink it. Now, head on over to see them in action on the gram and watch them get zero-wasted!
Links from the show: Sustainable Duo Website: https://sustainableduo.com/ “Cowspiracy” Documentary: https://www.netflix.com/title/80033772 John Lewis: https://badassvegan.com/ @badassvegan Torre Washington: https://torrewashington.com/ @torre.washington Planet Protein: https://www.planetprotein.com/pages/our-story-vegan-protein @planet_protein Berkey Water Filters: https://www.berkeyfilters.com/ EWG Tap Water Drinking Guide: https://www.ewg.org/tapwater/ https://www.ewg.org/ “How to Train a Wild Elephant” by Jan Chozen Bays: https://www.amazon.com/dp/B00I3LC9HK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 “The Master Key System” by Charles F. Haanel https://www.amazon.com/dp/B001H32E6W/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 NuLeaf Naturals CBD Oil: https://nuleafnaturals.com/shop/ Check out Carly’s Instagram for a discount code!
Connect with Mackenzie: Website: www.heartfelthippie.com Instagram & Facebook: @theheartfelthippie Email: mackenzie.heartfelthippie@gmail.com
Connect with Carly and Brenden: @sustainable_duo @carly_bergman @the_sustainable_ceo
When we set out to record a “year-in-review” episode, we originally planned on recording it at the end of the year… That was before the winter colds hit us. Ugh! But we’re here now and we’re still in reflection mode, so here it is! For the second time I invited my personal most favorite guest, one Mr. Justin Neally, back on the podcast to talk about how 2019 went and what we’re looking forward to in 2020! We had a blast recording this and went through a list of thoughtful questions, some serious and some not at all, thanks to friends and listeners giving us a little feedback. We hope that this conversation makes you reflect, makes you laugh, and leaves you encouraged.
Warning: there is crying in this episode, but it is not from Justin or I. We recorded it after the baby went to bed, but we still had to keep the monitor close by, and, like it or not, we’re believers in the cry-it-out method. #sorrynotsorry… What you don’t hear thanks to my editing skills is that I do at one point go to console Baker, and he is a-okay, so please don’t mom-shame me! I am sorry for the background noise that exists through part of this episode, though, but welcome to our lives! Speaking of babies, we talk a lot about what becoming parents has been like, challenges that we’ve faced, advice for other parents, and all sorts of fun grown up topics like that. But don’t fret, if you fast-forward through the first fifteen minutes or so you can skip that stuff if you want to.
Other topics we covered in this conversation were our 2019 travels, how we did on our goals for 2019 and our new goals for the new year, podcast episodes we enjoyed, products we like, books we read, who we’d give a wedgie to if we could… VERY important stuff here that you simply just can’t miss. Above all else, you’ll get to know us in this episode - a look behind the scenes at what we’re trying to do over here at the Enlighten Me Podcast. So grab a cup of coffee or a glass of wine or whatever beverage of your choice and join us as we continue to ring in 2020. Cheers!
Links from the show: The Way of the Shepherd by Kevin Leman and Bill Pentak: https://www.amazon.com/Way-Shepherd-Ancient-Managing-Productive/dp/0310250978 Bohemian Rhapsody movie: https://www.imdb.com/title/tt1727824/ A Beautiful Day in the Neighborhood movie: https://www.imdb.com/title/tt3224458/ Little Women by Louisa May Alcott: https://www.christianbook.com/little-women-louisa-alcott/9780147514011/pd/514016?en=google&event=SHOP&kw=childrens-books-0-20%7C514016&p=1179710&dv=c&gclid=CjwKCAiA0svwBRBhEiwAHqKjFmADDsDGkDZGxrzD0QYBCafZrdHZy4MO-gqy4aOi6RSAx6wi0_KaZBoC0-oQAvD_BwE Cheyenne Mountain Zoo App: https://www.cmzoo.org/conservation/orangutans-palm-oil/sustainable-palm-oil-shopping-app/ Uncle Henry’s Natural Toothpaste: https://www.uncleharrys.com/spearmint-toothpaste-3-oz-glass-jar MyChelle Dermaceuticals Sun Shield Liquid Tint SPF 50: https://www.amazon.com/MyChelle-Shield-Oil-Free-Zinc-Oxide-Sunscreen/dp/B01MSELU0F/ref=sr_1_1_sspa?gclid=EAIaIQobChMIupPxrpuG4wIVBcpkCh2_RwzdEAAYAiAAEgLRhfD_BwE&hvadid=233522622692&hvdev=c&hvlocphy=9019558&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=12933570993737380184&hvtargid=kwd-7404354693&hydadcr=20974_10117750&keywords=mychelle%2Bsunscreen&qid=1561520022&s=gateway&sr=8-1-spons&th=1 Biokleen Bac-Out Stain + Order Remover: https://biokleenhome.com/product/bac-out-stain-odor-remover-2/
For this very special edition of The Enlighten Me Podcast, Rosalie Roberts of World Changer Co. and I developed an “ethical shopping gift guide”! Rosalie’s business is dedicated to helping people find ethical places to shop, so I knew she was the perfect person to help me with this episode. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
If you’ve listened to the show for some time now, you’ve heard me talk about ethical shopping before. What is ethical shopping exactly? That’s what we’ll explain today. Rosalie and I were looking at who runs these companies, certifications that they hold, how their products are made, how their employees are treated, what goes into the products and the environmental effect they have. We’ve done all the research for you and have some great options for gifts for your loved ones this season!
One thing you’ll notice while listening is that shopping ethically is not that hard, nor is it that expensive! So, as you go about your shopping this holiday season, RETHINK what your purchases can mean! You can get an awesome gift at an affordable price and make your dollars go farther by supporting a brand whose values you actually believe in. You can find links to all the products we talk about listed below, as well as some honorable mentions from previous episodes. Also make sure you check out her website if you want more ideas for places to shop this season that you can trust with your money! Merry Christmas and happy shopping, conscious consumers!
Links from the show: World Changer Co.: https://www.worldchangerco.com/ Redeemed With Purpose Classic Tortoise Hoops: Use code MACKENZIEN20 for 20% off! https://www.redeemedwithpurpose.com/listing/740967453/classic-tortoise-hoops Charcoal Soap by The Adventure Project: https://shop.theadventureproject.org/products/charcoal-soap Blue Planet Eyewear Sunglasses: Use code WORLDCHANGER20 for 20% off! https://blueplaneteyewear.com/?afmc=Rosalie20&utm_campaign=Rosalie20&utm_source=leaddyno&utm_medium=affiliate Pela Case Phone Case: Use this link for $10 off! https://shopblueplaneteyewear.com/?afmc=Rosalie20&utm_campaign=Rosalie20&utm_source=leaddyno&utm_medium=affiliate Terra Thread Laptop Case: Use code WORLDCHANGER20 for 20% off! https://terrathread.com/collections/laptop-sleeves Strawbit Straw: https://strawbit.com/ Albatross Sailing Flagship Butterfly Razor: https://albatrossdesigns.it/products/albatross-shaves-the-world-from-plastic-premiumbutterfly-razor Green Toys Dump Truck: https://www.greentoys.com/products/dump-truck Rothy’s Shoes: https://rothys.com/kids Manzanita Kids Little Sapling Name Puzzle: https://www.manzanitakids.com/collections/wood-toys/products/name-puzzle?variant=19769148145726 Ten Thousand Villages Crunchy Critter Dog Toy: https://www.tenthousandvillages.com/pets/crunchy-critter-dog-toy United by Blue Dog Collar: https://unitedbyblue.com/products/woven-dog-collar?variant=29674695458888 No Tox Life Dishwashing Block: https://notoxlife.com/collections/nontoxic-home/products/zero-waste-dish-washing-block-single Dean’s Beans Coffee: https://deansbeans.com/our-products/roasted-coffees/all-coffees.html Good Gifts Handwoven Wool Blanket: https://www.goodgifts.ca/#worldchangerco Accounts to follow: @thegoodtrade @sustainablychic @mochni_com HONORABLE MENTIONS: Agathos Athleisure: https://agathosathleisure.com/ T’s for Bees: https://teesforbees.com/ Envirox: https://www.enviroxclean.com/ Mrs. Emily: https://mrsemily.com/ Endangered Species Chocolate: https://www.chocolatebar.com/ Gehati: https://www.gehati.com/ Noonday Collection: https://www.noondaycollection.com/ Saint Mae: https://shopsaintmae.com/
Connect with Mackenzie: Website: www.heartfelthippie.com Instagramm and Facebook: @theheartfelthippie Email: mackenzie.heartfelthippie@gmail.com
Connect with Rosalie: Website: https://www.worldchangerco.com/ Instagram and Facebook: @worldchangerco Pinterest: https://www.pinterest.nz/worldchangerco/
A cultured convo with a cultured Tejana! Maria Escamilla (or Tori, for short) is a Texan native with Mexican-American roots and experience as a US Veteran. See what I mean by “cultured”?! In her 32 years of life, Tori has been a lot of places and seen a lot things. All of these experiences have given her some unique perspectives on what we might consider “hot” topics. That’s what we’re chatting about in today’s episode! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Above all else, I appreciate Tori’s patience and openness with me in this conversation. She gave me permission to ask about her cultural background and what it’s like to be a Mexican-American woman in today’s world. We talked about things that could easily be frustrating or tiring for her, but she was willing to educate me and to give me a safe space to ask important questions. I loved the understanding that we both shared for one another and I think you’ll no doubt hear that as we chat. Specifically, Tori’s experience working for the American government has exposed her to so many things. I feel that this gives her a lot of credibility to talk about topics like immigration from an unbiased place. One one hand, her great-grandparents immigrated to Texas from Mexico. On the other hand, she has sacrificed a lot of her life to fight for this country. Who better to share their standpoint on what can often be such a controversial, black-and-white topic?
My hope for you as you listen to Tori and I speak is that your mind will be opened to hearing the story of someone who is different from you. In these politicized times we live in and with an election season right around the corner, it’s easy to make some of these topics about laws rather than about lives. If it weren’t for immigration, Tori wouldn’t be here today serving our country in the multiple ways that she does!
I think this episode will also demonstrate to you why having proximity to people who are different than us matters. I’m not trying to say that we all have to agree in the end, but if you are only surrounding yourself with people who have similar opinions and similar life experiences to you, you’re missing out. My other hope for you after listening to this episode is that you’ll go watch Jane the Virgin after listening to us - now THAT you will not regret!
Big hugs to Tori for her time in this convo! San Antonio, you’re so lucky to have her! Make sure you check out her radio show if you’re in the area, and if not you can catch her on the podcast (linked below) any day!
Links from the show: “Tejana Talk” Podcast: https://podcasts.apple.com/us/podcast/tejana-talk/id1453198442 Jane the Virgin: https://www.netflix.com/title/80027158 One Day at a Time: https://www.netflix.com/title/80095532 “Caramelo” by Sandra Cisneros: https://www.amazon.com/dp/B00C8S9WOW/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 “The Drama Club” Podcast: http://www.dramaclubpod.com/ “Lip Service” podcast by Angela Yee: https://soundcloud.com/lipservicepodcast “Stuff You Missed in History Class” podcast: https://www.missedinhistory.com/podcasts “Latina Money” Podcast: https://www.latinamoney.com/copy-of-podcast Eric Thomas - The Hip Hop Preacher: https://www.youtube.com/etthehiphoppreacher “Inner Hoe Uprising” podcast: https://innerhoeuprising.com/ “The Popcast with Knox and Jamie” podcast: http://knoxandjamie.com/ KISS Gel Fantasy Nails: https://www.cvs.com/shop/kiss-gel-fantasy-nails-prodid-1015178
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Email: mackenzie.heartfelthippie@gmail.com Website: www.heartfelthippie.com
Connect with Tori: Instagram: @tejana_talk / @the_cultured_tejana / @tori_e989 Podcast: https://podcasts.apple.com/us/podcast/tejana-talk/id1453198442 Radio Show: KLMO App or 98.9FM in San Antonio
This conversation has been brought to you by...Canadian coffee shop parking lots! Naomi is a busy wife and momma who runs a business. She lives in the Canadian mountainside and when it was time for our interview, she had to scramble to get to town for a better internet connection. After 1.5 hours of sitting in her car outside her local cafe, we had ourselves one of my favorite interviews to date. To view the full show notes, continue reading here or go to my website: www.heartfelthippie.com
This conversation was not my favorite because it was a fun topic. It was a hard topic, actually, and an uncomfortable one. Many of us talk about the effects that slavery has had on our society, but we talk about it like slavery no longer exists. That’s far from the truth. In fact, there are more people enslaved today than have ever been before. Sexual exploitation is one of these cruel forms of human bondage, and that’s what Naomi is working towards bringing to an end. With her small business making adorable jewelry, she donates half of her proceeds to various organizations that are fighting human trafficking.
While this interview centers on a sensitive topic that you might not want little ears to listen to, Naomi will share why it’s still one that we need to educate our kids on. The average age for a person to be captured into sex slavery is 13. Did you catch that? 13 years young! Educating our children can potentially protect them from ever running the risk of being exploited. You might be thinking that this would never happen to your own child, but in this interview you will hear how something so tragic can happen to a seemingly “normal” kid, and how this is currently taking place in our very own cities.
As always, this conversation isn’t meant to make you feel sad about the topic at hand. While I hope it stirs up feelings in you, I hope it equally empowers you to take action. There are practical steps that you and I can take to bring human slavery to an end. Ending the human slave trade IS possible in our lifetime, but first we need to learn about how we may be unknowingly contributing to the billion-dollar industry. After listening, think about what you can do to help the cause and commit to it! Maybe it’s buying some cute RWP jewelry for yourself or someone you know - that’s what I just did! Shop the collection and check out my latest purchases using the links below!
Links from the show: RWP Website: https://www.redeemedwithpurpose.com/ Fight the New Drug - Documentary: https://brainheartworld.org/?_ga=2.150413360.788075652.1569906454-1102055909.1569906454 “The Johns: by Victor Malarkey: https://www.amazon.com/dp/B00CKXBAKE/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 LIFT International: https://www.liftinternational.org/ Charles Mully’s Foundation: http://www.mullychildrensfamily.org/ International Justice Mission (IJM): https://www.ijm.org/ Thorn: https://www.thorn.org/ A21: https://www.a21.org/index.php?site=true Fight the New Drug - Addiction Resources: https://fightthenewdrug.org/ https://www.joinfortify.com/ Focus on the Family - Addiction Resources: https://www.focusonthefamily.com/ Amy Weatherly: https://www.amyweatherly.com/ @amyweatherly “Conversations With A Pedophiie” by Amy Zabin: https://www.amazon.com/dp/B00E8301D6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Focus on the Family Broadcast Podcast: https://www.focusonthefamily.com/shows/broadcast/ Mackenzie’s latest RWP purchases: https://www.redeemedwithpurpose.com/listing/721799326/light-grey-shiny-cabochon https://www.redeemedwithpurpose.com/listing/719146302/v-shaped-elegant-24k-gold-plated-ring
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Naomi: Website: www.redeemedwithpurpose.com Instagram: @redeemedwithpurpose Facebook: RWP Jewelry
One billion. That’s the number of people still living in extreme poverty. But give them 10 years, and The Adventure Project will make that number dwindle. In this episode, Becky Straw, co-founder and president of TAP, is telling us about the amazing organization she started and how they are fighting poverty in countries across the globe. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
A few years ago I was looking for some meaningful Christmas gifts I could give my family that we’re ethically made and had some kind of a positive impact on the world through my purchase. In my search I came across the charcoal soap that TAP makes. I didn’t know much about the organization, but from some brief research I knew I could vibe with it. A few years and several bars of soap later and here we are! I was ecstatic to connect with Becky and learn more about TAP, and I was not disappointed. Becky and I bonded over being moms to littles, our faith, watching The Bachelorette, and most of all our love for people and the planet.
TAP takes a unique, four-pronged approach to addressing poverty. The focus is entirely on creating jobs in developing countries to empower locals and boost economies. These jobs include training healthcare workers, farmers, well mechanics, and sales people. While all of these are vital to helping the community thrive, my favorite is the training of women to sell charcoal-efficient stoves and run their own small businesses. I was shocked to learn about the horrible impacts that cooking over open fires has on so many women and children’s health as well as the health of our earth. The charcoal-efficient stoves are cost-effective solutions to eliminate carbon emissions from the air and protect women’s health.
It’s solutions like these that set TAP apart. Hearing about Becky’s boldness to start this organization and the amazing ways that God has provided for her to keep going is unreal. You will be compelled by her stories to want to be a part of something bigger. Becky expresses that whatever it is - donating, buying charcoal soap, or simply joining their email list - that you have the power to make a difference right where you’re at. Listen in and figure out how you can impact the lives of people who are just like us with a little less privilege.
Links from the show: The Adventure Project: https://www.theadventureproject.org/join-the-collective TAP Charcoal soap: https://shop.theadventureproject.org/ Apotheke Soap: https://apothekeco.com/ Charity Water: https://www.charitywater.org/ Episode 1 - Water Conservation w/ Jess Villie: https://theheartfelthippie.wordpress.com/episode-1-water/ Episode 7 - Alleviating Poverty w/ Nate Montgomery: https://theheartfelthippie.wordpress.com/episode-7-alleviating-poverty/ Episode 10 - The Mocha Club w/ Emily Blackledge: https://theheartfelthippie.wordpress.com/episode-10-african-development/ Lingua Franca Sweaters: https://linguafranca.nyc/ Catbird Jewelry: https://www.catbirdnyc.com/
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Becky: Instagram: @theadventureproject Website: https://www.theadventureproject.org/ Email: becksystraw@theadventureproject.org
We’re back! And we’re continuing with the topic of animals, but this time it’s in reference to the products we use on a daily basis. In today’s episode, Stephanie explains to us what cruelty free living is, why it’s important, and how we can join in the movement! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Stephanie is a busy working woman. By day, she is a full-time chemical engineer. By night, she puts her passion for animal rights into practice by blogging about cruelty free living. Her user guides help dozens of people find brands and products that are effective and that don’t test on animals. Let me be the first to tell you that, whoever you are, this conversation is relevant to you. I used to think that “cruelty free” referred simply to makeup and beauty products, but Stephanie explains why that thinking is oh so very wrong!
In this conversation, Stephanie and I talk about the inhumane practice of animal testing and why it’s so completely unnecessary in today’s world where there are more effective alternatives. We then chat about what to look for in our products to make sure they are truly cruelty free. This might come as a surprise to you, but we can’t simply trust the tiny labels that are written on the back of our lotion bottles! Stephanie explains the different standards of certification and what to look for from our brands along with how we can do our own research on this topic. My favorite part of all, though, is that Stephanie has done a lot of this research for us and it’s all available on her blog!
What you will learn in this conversation is that supporting the cruelty free movement is easier than you think, is more affordable than you expect, and will not require you to only purchase products from the hippie at your local farmer’s market - though we are not opposed to that option. Stephanie also explains how cruelty free beauty, clean beauty, vegan beauty, and zero-waste beauty all intersect with one another. You have the ability to make an impact on the lives of animals, the wellness of our planet, and even on your own your own health without having to do much at all - why not join in?!
Links from the show: Free the Bunnies: https://www.freethebunnies.com/ Ultimate Cruelty Free Brand List of 2019: https://www.freethebunnies.com/cruelty-free-brands-2019/ Cruelty Free Shopping Guide by Store: https://www.freethebunnies.com/category/shopping/ Unfu*k Yourself by Gary John Bishop https://www.amazon.com/Unfu-Yourself-Your-Head-into/dp/0062803832 Daring Greatly by Brene Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Farm to Fridge video: https://www.youtube.com/watch?v=yfk63fJOdRw Dropps Dishwasher Detergent Pods and Laundry Detergent Pods: https://www.dropps.com/pages/dishwasherdetergentpods https://www.dropps.com/collections/laundry-detergent-pods (don’t forget to check Stephanie’s Instagram account @freethebunnieslife for a discount code!)
Connect with Mackenzie: Website: www.heartfelthippie.com Instagram and Facebook: @theheartfelthippie Email: mackenzie.heartfelthippie@gmail.com
Connect with Stephanie: Website: https://www.freethebunnies.com/ Instagram: @freethebunnieslife
Hey, good for you! The word “veganism” didn’t scare you off yet! I’ve waited a long time to record an episode where we discuss veganism because I know the associations that come with the term. But here’s the rule with listening to this episode: you have to keep an open mind. That’s the only rule! Can you do it? To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Saudia Green is a boss lady. She is a wife and mom, a fitness guru, a sports nutritionist, a vegan chef, and the CEO of her company Beyond Vegans. Several years ago Saudia’s husband introduced the idea of a vegan lifestyle to her and her kids as a solution to some digestive issues he was experiencing. Together they did some research on the effects this could have on their health, our planet, and the animals that reside on it and they haven’t looked back since. Now, Saudia has created a platform that is designed to help those who are interested in pursuing a vegan diet.
My favorite part about Beyond Vegans is that it’s focused on holistic health: mind, body and spirit. In today’s conversation, Saudia makes clear that she isn’t here to judge anyone’s eating habits or lifestyles, but simply to open our minds to consider some healthy alternatives to our typical ways of eating. We chat about what veganism is, why it’s important for us and our world, and how easy it can actually be! If you’re thinking that being a vegan means only eating leaves, she’ll show you just how wrong you are.
Something to keep in mind while you listen is that this is a process. No one should decide overnight to become a vegan - it involves lots of research and small adjustments. Saudia is going to show us just how we can approach this! Again, it doesn’t mean that you have to decide today to become a vegan, but maybe you can include one or two plant-based meals a week in your home! So, is your mind open? Ready to listen? Let’s go!
Beyond Vegans Website: https://www.beyondvegans.com/ “Sacrifice” Documentary: https://vimeo.com/18118939 “Food Choices” Documentary: http://www.foodchoicesmovie.com/ Beyond Vegans Clothing - “Good Vibes” Tank https://www.beyondvegans.com/product/lifestyle-vibes-retro-womens-muscle-tank-top/ Article on The Ketogenic Diet: https://www.backtoyourrootsherbs.com/does-the-ketogenic-diet-work/ Beyond Vegans Vegan Recipes: https://www.beyondvegans.com/vegan-food/ The Great Cosmic Mother by Monica Sjoo and Barbara Mor: https://www.amazon.com/Great-Cosmic-Mother-Rediscovering-Religion/dp/0062507915 “Forks Over Knives” Documentary: https://www.forksoverknives.com/the-film/#gs.7su1jo Red Table Talk: https://www.facebook.com/redtabletalk/ Back to Your Roots Herbs Multivitamin: https://www.backtoyourrootsherbs.com/product/multivitamin-nano-and-micro-minerals/ Vega Protein Cashewmilk Yogurt Alternative: https://myvega.com/products/vega-cashewmilk-yogurt-alternative
Connect with Mackenzie: Website: www.heartfelthippie.com Instagram and Facebook: @theheartfelthippie Email: mackenzie.heartfelthippie@gmail.com
Connect with Saudia: Website: https://www.beyondvegans.com/ Instagram, Facebook and Twitter: @beyondvegans
Ethically sourced. Charitable. Fine jewelry. Those are three things I can get on board with! Saint Mae has been around for less than a year now, but they are making a splash in the diamond industry with their commitment to conscious creations of stunning designs. I first came across Saint Mae on Instagram and gave them a follow because 1) I loved their mission and, 2) the rings are basically the prettiest things I have ever seen. After getting to chat with the founder of the business, Carli, I’m even more on board with what Saint Mae is doing! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
In this episode, Carli is educating us on what conflict diamonds really are. Raise your hand if you’ve seen the movie ‘Blood Diamond’ and that’s basically the extent of your knowledge on this topic! Me too, friend, me too. Even if you haven’t seen the movie, Carli is going to shed some light on what takes place in this industry and how diamond mining is harming our world. Did you know that diamond mining is extremely dangerous work taking place in primarily impoverished areas where workers (many of them children!) are exploited on a daily basis? Did you know that diamond mining is devastating our ecosystem because of how much earth has to be extracted to find one small little stone? I didn’t!
Carli is not just shedding light on the issues in the industry, but also on the solutions! I say this in nearly every episode, but it’s true - there are SO many great solutions! Even if you’re not in the market for purchasing a diamond ring anytime soon, chances are you will be at some point in your lifetime and that you know multiple people who will be, too. Here’s your chance to get educated and make a difference by spreading the word! What’s even better is that the solutions that Carli shares are actually more cost effective than traditional diamonds. That’s right - you can help save people, the planet, and cash money when you support companies like Saint Mae. Have I convinced you yet?!
You are going to be empowered, like I hope you always are, after listening to Carli talk about making a difference by voting with your dollar. I couldn’t agree with her more when she says, “We have the power to change the industry.” PREACH! I cannot WAIT to tell my friends about Saint Mae who are getting engaged or hunting for their next piece of fine jewelry! Confession: I have totally shown hubby the Saint Mae page to give him some gift ideas for the future, and I’m not ashamed! I’ve also added Carli’s hand-painted leather jackets to my wish list - check them out and you’ll see why.
If nothing else, make sure you check out the Saint Mae Insta page and give it a follow. Carli’s design skills are off the chain and you’re gonna love scrolling through her dreamy feed. Let us know what you thought of the show by leaving a rating or review on iTunes and by giving us a shout out on the socials! Ready, set, get enlightened!
Links from the show: Saint Mae Website: http://shopsaintmae.com/ The Going Scared Podcast by Jessica Honegger: https://jessicahonegger.com/podcast/ Eterneva: https://www.eterneva.com/ Charity Water: https://my.charitywater.org/ One Girl: https://www.onegirl.org.au/ 1% For The Planet: http://www.onepercentfortheplanet.org/ VOW: https://vowtoendchildmarriage.org/about/ Spell & The Gypsy Collective: https://shop.spelldesigns.com/ Start Something that Matters by Blake Mycoskie: https://www.amazon.com/Start-Something-Matters-Blake-Mycoskie/dp/0812981448 The 4-Hour Workweek by Tim Ferriss: https://fourhourworkweek.com/ How I Built this with Guy Raz Podcast: https://www.npr.org/podcasts/510313/how-i-built-this Kopari Beauty: https://koparibeauty.com/
Connect with Mackenzie: Instagram/Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Carli: Instagram: @saintmae_byderive Website: http://shopsaintmae.com/
What significance does the month of February hold for you? In the U.S., this is a time to acknowledge and celebrate Black history. No matter what cultural background you identify with, Black History Month holds significance in what it represents for this country as well as what it causes us to consider. To view the full show notes, continue reading here or visit my website: www.heartfelthippie@gmail.com
Black male identity development - it’s a bit of a mouthful, but it’s an important topic in today’s world. There are massive disparities and gaps in the achievements of racial subgroups in America, particularly when we look at college attendance and completion. Enter Justin! Justin Rose is the Director of the Diversity Center at the University of Illinois Springfield and also has the personal experience of being a minority student in college to draw from.
Justin is not only doing amazing work on his current campus, but he is also working on his PhD in Higher Education so that he can continue making an impact on the lives of college students. Justin and I met while in school together, and I have always appreciated his welcoming attitude that has made me feel comfortable in sharing my thoughts and opinions. I think you’ll be able to tell exactly what I’m talking about when you hear Justin speak in this episode!
In today’s conversation, Justin addresses some stereotypes surrounding Black males and also talks about the challenges faced in both getting to college as well as staying in college. Even if you are not involved in a higher education sector like Justin and I, you are going to hear how you can make a difference when we look at some of these disparities that exist for minority groups. Justin makes clear that we have the choice between being a part of the problem or being a part of the solution. This is a societal issue, not one that’s specific to one group of people, and we all hold power to make a difference!
You are truly going to be enlightened in this conversation and probably hear some things that you’ve never thought of before. Perhaps you’ve never considered why Black History Month is significant, or what the point of Affirmative Action is! My hope is that after today, your mind will be racing. We all have value to contribute to this society, and it’s time that we decrease the achievement gaps that separate us and prevent us from putting forth our assets. Also, you’re going to love Justin’s personality and wish that you could get a motivational pep talk from him every day. Make sure to check him out on Twitter so that you can get to know this amazing individual!
Links from the show: “America to Me” TV series: https://www.amazon.com/America-to-Me/dp/B07G2LY7N7 Report on graduation rates by race: https://www.insidehighered.com/news/2017/04/26/college-completion-rates-vary-race-and-ethnicity-report-finds “From Cotton Field to Schoolhouse” by Dr. Christopher Span https://www.amazon.com/Cotton-Field-Schoolhouse-Education-Mississippi/dp/0807832901 “The 21 Irrefutable Laws of Leadership” by John C. Maxwell https://www.amazon.com/21-Irrefutable-Laws-Leadership-Anniversary/dp/0785288376 Motivation for Black People Podcast by Justin Michael Williams https://itunes.apple.com/us/podcast/motivation-for-black-people/id1341565149?mt=2 Leaders in the Trenches Podcast by Gene Hammett https://www.genehammett.com/category/leaders-in-the-trenches/ Victor Rios’ Ted Talk: https://www.ted.com/talks/victor_rios_help_for_kids_the_education_system_ignores?language=en
Connect with Mackenzie: Instagram/Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Justin: Twitter: @TheRealRozay Email: j_rose773@yahoo.com
Can you imagine living a life where you produce zero waste? ZERO things thrown in the garbage, ZERO food left on your plate, ZERO new items purchased. Sounds extreme, right? Extremely important, that is! In this episode, Elizabeth is informing us on the problems with waste and how we can start reducing it in our lives! You’re never going to think about what you’re tossing in the bin in the same way after this conversation! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Elizabeth Teo is a Seattle-transplant living in Canada who studies environmental science in school. Someday she dreams of working in environmental policy, but for now she uses her platform on social media to inform others on a zero waste lifestyle. To start this episode off, Elizabeth first educates me on the three main types of waste: food waste, fashion waste, and garbage. We talk about just how much waste there is in the world (like the fact that 25 BILLION coffee cups are thrown away every year!) and why this waste is so concerning. Spoiler alert: all of our waste is ending up in our oceans, depositing micro-plastics in our marine life, and filling up landfills and emitting greenhouse gases. Yikes!
BUT, don’t fret - as is usually the case with these types of conversations, we hold the power to make a difference! And in fact, the planet needs us to. We are running out of time, people! Elizabeth educates us on what is means to truly go “zero waste.” Another spoiler alert: nobody is 100% zero waste. This movement is not about perfection, but it’s about making progress together to reduce our footprint by reducing our wastefulness. She shares tons of simple (and I mean simple) tips about swaps we can make and hacks we can try to cut out waste from our lives. The best tip of all, in my opinion, is to start following folks on social media like Elizabeth who have allllll the zero waste advice to share! You will be amazed at all the things that are winding up in your garbage bin that really don’t need to be there, and also how many easy tricks there are to cut back!
So here’s the challenge: think twice as you toss things in the trash. How can you cut back? President Obama said it best: “We are the first generation to feel the effect of climate change and the last generation who can do something about it.” Let’s tackle this problem together!
Links from the show: Elizabeth’s sites: https://linktr.ee/zerowastecutie The True Cost documentary: https://www.netflix.com/title/80045667 Love Beauty Foods Tooth Powder: https://www.floraandfauna.com.au/love-beauty-foods-tooth-powder-mint-neem-50g Lauren Singer’s Trash Jar video: https://www.youtube.com/watch?v=OuABgFsv5pw Silent Spring by Rachel Carson: https://www.amazon.com/Silent-Spring-Rachel-Carson/dp/0618249060 The Lorax by Dr. Seuss: https://www.amazon.com/Lorax-Classic-Seuss-Dr/dp/0394823370 Living Downstream documentary: http://www.livingdownstream.com/about-film A Plastic Ocean documentary: https://www.netflix.com/title/80164032 Meow Meow Tweet Deodorant: https://meowmeowtweet.com/products/deodorant https://meowmeowtweet.com/products/deodorant-stick Instagram accounts to follow: @going.zero.waste @sustainably_vegan @zerowastechica
Connect with Mackenzie: Instragram/Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Elizabeth: Instagram: @zerowastecutie Link Tree: https://linktr.ee/zerowastecutie
The wait is over! Part 2 of my conversation with Aussie babe Gabi Goddard is HERE!!! During this interview with Gabi, I kept saying, “I’m sorry I’m keeping you so long!” but then we just kept talking. SO MUCH FUN! If this gal wasn’t across oceans from me, I’d be asking her to hang out all the time. I’m pretty sure you’ll feel the same way after listening to her speak. If you haven’t listened to Part 1 yet, do yourself a favor and go listen to that first! You’ll find us hilarious either way I’m pretty sure, but you’ll follow along much easier if you listen in the correct order. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Part 1 was mostly devoted to Gabi explaining what fast fashion is and why it is such an issue. In part 2, we’re focusing on how we can be a part of the solution! Gabi shares a lot of great (and easy peasy) tips for being a more ethical consumer - shopping secondhand, finding out what brands are ethical and what ones are not, rewearing your wardrobe and getting out of consumeristic cycles, so on and so forth. Gabi is honest about her struggles when it comes to wanting to buy, buy, buy, and I can compleeeeetely relate. Becoming a conscious consumer is a process, but there are so many tools to help you do it! I’m particularly excited about the app that Gabi recommends - link for that is below!
Once again, Gabi has so many good thoughts to share. This was also probably the longest amount of time I’ve spent in an interview chatting about products that we’re loving. I could’ve cut some of it out to make this episode shorter, but I chose not to and you’ll hear why. If nothing else, make sure you follow Gabi on the ‘gram after listening to this convo - her style and her words will influence you like they have me. Let’s put an end this armor of willful ignorance we’ve been trying to protect ourselves with and start making an impact for the better through our fashion choices!
Links from the show: Agathos Athleisure https://agathosathleisure.com/ Good On You App: https://goodonyou.eco/app/ Baptist World Aid: https://baptistworldaid.org.au/ Labour Behind the Label: http://labourbehindthelabel.org/ Six Items Challenge: http://labourbehindthelabel.org/get-involved/fundraise-for-us/the-six-items-challenge/ Ethical Clothing Australia: https://ethicalclothingaustralia.org.au/ US Certification Brands: https://eluxemagazine.com/magazine/ethical-fashion-certifications/ “The True Cost” documentary: https://truecostmovie.com/about/ https://www.netflix.com/title/80045667 The War on Waste: https://itunes.apple.com/au/tv-season/war-on-waste-australia/id1254456206 https://www.abc.net.au/tv/programs/war-on-waste/ “Minimalism” documentary: https://www.netflix.com/title/80114460 Hashtags to follow:
30wears
fashionrevolution
Emma Watson’s Instagram accounts: @the_press_tour @emmawatson The Sustainable Fashion Handbook by Sandy Black: https://www.amazon.com/Sustainable-Fashion-Handbook-Sandy-Black/dp/0500290563 Carly Bergman and Brendan Fitzgerald’s Instagram accounts: @carly_bergman @the_sustainable_ceo @sustainable_duo The Diva Cup: https://divacup.com/ Modibodi: https://www.modibodi.com/ THINX: https://www.shethinx.com/
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Gabi: Instagram: @gabigoddard
Have you ever thought about the entire process that goes into making a garment? There is much more to fashion than designing and stitching - it actually starts on the farm when a seed is planted that eventually turns into fabric. And where does that process end? In the store, or in your closet? Actually, the process doesn’t really end until garments are at their last stop of the landfill. The planet and the people working in the fashion industry are terribly affected by this long and harmful process.
It’s not all doom and gloom, though! In my conversation with Gabi Goddard, she taught me all about fast fashion AND all about the other side of the coin in ethical fashion. There was sooooo much good content with this interview that I had to split it into two episodes! This first episode is focused on learning what the issue is with fast fashion. There’s A LOT of information here, so I encourage you to follow it up with some of your own research! Watch the documentary that Gabi recommends, and maybe even listen to this episode on repeat so you can soak up all of Gabi’s words of wisdom!
Part 2 will be devoted to ethical fashion and how we can be a part of the solution to this global issue. This is a toughie because it truly does impact our convenience - BUT, Gabi promises (and I do, too) that the transition isn’t all that difficult after all. Also, it’s completely worth it once you hear about the lives that are at stake. Don’t let this conversation overwhelm or depress you, but let it challenge you to become a difference-maker!
Full disclosure that Gabi and I get off-topic a handful of times here. I got to learn a lot about Sydney, Australia where Gabi calls home and have been convinced that I must go for a visit as soon as humanly possible! You’re going to laugh and smile with us as you hear about Gabi’s Aussie actor life and how she became interested in fashion and in human rights issues. Let this sweet and powerful girl educate and challenge you in this episode, and make sure you stay tuned for the next part of our conversation, too! You’re going to learn not just about the issue at hand, but about your role in the resolution.
Links from the show: Gabi’s Instagram: @gabigoddard The Rana Plaza collapse: https://www.hrw.org/news/2018/04/24/remember-rana-plaza Episode #8 with Diana: https://theheartfelthippie.wordpress.com/episode-8-green-cleaning/ “The True Cost” documentary: https://truecostmovie.com Agathos Athleisure: https://agathosathleisure.com Episode #3 with Samantha: https://theheartfelthippie.wordpress.com/episode-notes/episode-3-ethical-clothing/
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Gabi: Instagram: @gabigoddard
Happy New Year to all! The start of the new year is often a time for reflection and nostalgia, as well as a time for dreaming and goal-setting. For this very special episode of the podcast, I’ve invited my very best friend to join me to process through all these happy thoughts and memories. We asked some of our dearest friends and devoted listeners to send us some questions that they would like to hear us answer together. Some of the questions were about the podcast and what we’ve learned this year, and some are more personal; some are serious and thoughtful questions, and some are extremely silly, just like us.
I hope you get a kick out of this episode (because we sure had a fun time recording it!) and that we can give you some practical tips to start your 2019 off right. I also hope that this causes you to reflect a bit and maybe even go back to listen to some of the past episodes. I have found that I have gotten the most out of the interviews that I have listened to multiple times over - there’s just too much good content to take in in one sitting!
Justin and I are super excited to share with you and to have you get to know us better. We are big believers in vulnerability and big supporters of marriage, so we hope that you feel that through this conversation. I am also super excited for what’s upcoming this year and all the awesome interviews I have in store for you. I am ready to make 2019 the best year evaaa and to help you to do the same. Bring it on, world!
Links from the show: Episode #1 - Water Conservation with Jess: https://theheartfelthippie.wordpress.com/episode-1-water/ Episode #11 - Fair Trade Chocolate: https://theheartfelthippie.wordpress.com/episode-11-fair-trade-chocolate/ Episode #12 - Eco Eating: https://theheartfelthippie.wordpress.com/episode-12-eco-eating/ Episode #7 and Episode #10 - Poverty: https://theheartfelthippie.wordpress.com/episode-7-alleviating-poverty/ https://theheartfelthippie.wordpress.com/episode-10-african-development/ Episode #4 - Racism: https://theheartfelthippie.wordpress.com/episode-4-racism/ Episode #6 - Save the Bees: https://theheartfelthippie.wordpress.com/6-save-the-bees/ Episode #5 - Foster Care: https://theheartfelthippie.wordpress.com/episode-5-foster-care-and-adoption/ Episode #15 and #16 - Single Parenting: https://theheartfelthippie.wordpress.com/episode-15-single-parenting-part-2/ https://theheartfelthippie.wordpress.com/episode-16-intuitive-living/ Episode #3 - Agathos Athleisure: https://theheartfelthippie.wordpress.com/episode-notes/episode-3-ethical-clothing/ Episode #8 - Green Cleaning: https://theheartfelthippie.wordpress.com/episode-8-green-cleaning/ Chess Not Checkers by Mark Miller: https://www.amazon.com/Chess-Not-Checkers-Leadership-Performance/dp/1626563942 The Hate U Give by Angie Thomas: https://www.amazon.com/Hate-U-Give-Angie-Thomas/dp/0062498533 What to Expect When You’re Expecting by Heidi Murkoff: https://www.amazon.com/What-Expect-When-Youre-Expecting/dp/0761187480 Oklahoma State Football Coach's thoughts on Twitter: https://twitter.com/TheGreat_Nate/status/1056438001365106688?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1056438001365106688&ref_url=https%3A%2F%2Fwww.sbnation.com%2Fcollege-football%2F2018%2F10%2F28%2F18033540%2Fmike-gundy-taylor-cornelius-rant The Going Scared Podcast with Jessica Honegger, Episode 36: https://jessicahonegger.com/podcast/episode-36-quit-trying-with-aaron-edelheit/ Strawbit: https://strawbit.com/ Burt’s Bees Baby: https://www.burtsbeesbaby.com/
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
What if there was a way to make the world a better place while you shop for cute jewelry and accessories that you love? Wait, you didn’t know there already is?! You must not have heard of Noonday Collection before! Enter Emily. Emily Chappell is a wife, mom, educator, and Noonday ambassador. In this episode, Emily is telling us alllll about Noonday and more generally about being a conscious consumer. To view the full show notes, keep reading here or visit my website: www.heartfelthippie.com
Noonday began 8 years ago when the founder, Jessica Honegger, was adopting internationally. Now, Jessica co-runs the largest fair trade, direct sales fashion brand in the world! This company is single-handedly changing the reputation of direct sales. It works like this: artisans across the globe living in marginalized communities make beautiful products, and then ambassadors in the US sell their products where there is a market for them, and both earn an income! Oh, and did I mention they are fair trade certified, a Certified B Corporation, and make their products out of recycled, natural materials? Emily actually got to witness all of this when she went to Peru with Noonday to visit some of the artisans, which she tells us all about in the show.
Emily also explains why shopping ethically is important no matter where you’re shopping from. She teaches us how we can be more conscious consumers, and how that doesn’t automatically mean you need to quit shopping at your favorite stores. Rather, it can be as simple as checking where a product was made before purchasing it. When we as consumers increase the demand for ethically-made goods, we are going to make an impact on this world and the labor behind the label. If you are listening to this, you are most likely living in a well-established country, which means that you have a responsibility. How cool is it that we can take action in such fun ways as supporting companies like Noonday? You can also join in the fun by supporting Noonday and hosting a trunk show! Ask Emily how!
With the holiday season here, we all know that this time is filled with shopping and gift-giving. As you listen to this episode, think about how you can make your purchases count for something that really matters. Have a Merry Christmas and wonderful holiday season, and now go check out Noonday!
Links from the show: Noonday Collection: emilychappell.noondaycollection.com “Flourish” blog by Noonday Collection: https://blog.noondaycollection.com/ Going Scared Podcast by Jessica Honegger: https://jessicahonegger.com/podcast/ “Imperfect Courage” by Jessica Honegger: https://www.amazon.com/Imperfect-Courage-Purpose-Leaving-Comfort/dp/0735291292 Ten Thousand Villages: https://www.tenthousandvillages.com/ Noonday Wildflower Clutch: https://emilychappell.noondaycollection.com/shop/wildflower-clutch/ “Doctor Faustus” by Christopher Marlowe: https://www.amazon.com/Dr-Faustus-Dover-Thrift-Editions/dp/0486282082 “I’m Still Here” by Austin Channing Brown: https://www.amazon.com/Im-Still-Here-Dignity-Whiteness/dp/1524760854 “The Danger of a Single Story” by Chimamanda Ngozi Adichie: https://www.ted.com/talks/chimamanda_adichie_the_danger_of_a_single_story?language=en Younique Makeup: https://www.youniqueproducts.com/products#.XBvoFf5Ki9Y Norwex window cloth: https://shopus.norwex.biz/en_US/customer/shop/product-detail/324147 Noonday Rustic Leather Tote: https://emilychappell.noondaycollection.com/shop/rustic-leather-tote/ Noonday Dainty Paper Bead Necklace: https://emilychappell.noondaycollection.com/shop/dainty-paper-bead-necklace/ Noonday Mod Marble Studs: https://emilychappell.noondaycollection.com/shop/mod-marble-studs/
Connect with Mackenzie: Instagram/Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Emily: Facebook: https://www.facebook.com/EmilyChappellNoonday/?ref=bookmarks Website: emilychappell.noondaycollection.com Email: emilyannechappell@gmail.com
Have you ever had an experience that made you ask yourself, “Did that happen because of my skin color?” Jari has. After a racialized experience during Obama’s first run for presidency, Jari became aware of ways that she needed to use her voice to stand up for what she believes in. Not only that, but she has a passion for getting others involved, too, that is going to leave your mind racing. To view the full show notes, continue reading here or visit: www.heartfelthippie.com
Jari is currently a doctoral student at the University of Illinois studying higher education with a special interest in Black student activism. This research interest stems from her own time spent at a major university in the deep south and recognizing some of the injustices that took place on that campus while also seeing that there was a lack of advocacy from students that these injustices directly affected. Jari was heavily involved in Obama’s first campaign, and now she is researching how we can continue to get students of color involved in movements that matter.
In this episode, Jari and I discuss Black history as it relates to activist movements. She brings to light how the movements from the past can inform the movements of today, and how we can all learn from American history. We also address some common stereotypes that surround activism - Jari explains how not all movements are going to include violence or be extremely time consuming. Finally, Jari encourages listeners, no matter their skin color, that we all have a responsibility to get involved, AND that it’s actually not that difficult to do so! Sometimes being an activist can mean being involved in a protest, but sometimes being an activist means correcting someone when you hear something that’s not right. I think that means we can all be activists!
Get ready to be convicted, but get ready to be fired up! The responsibility is on us, but the power for change is also with us. In the words of Jari, “just do something.” Let’s go together and make a difference!
Links from the show: “Black Power on Campus” by Dr. Joy Williamson Lott: https://www.amazon.com/Black-Power-Campus-University-Illinois/dp/025207971X “What the Health” documentary (available on Netflix): http://www.whatthehealthfilm.com/ “Ethical Ambition” by Derrick Bell: https://www.amazon.com/Ethical-Ambition-Derrick-Bell/dp/074756454X “Critical Race Theory” by Delgado and Stefancic: https://www.amazon.com/Critical-Race-Theory-Introduction-America/dp/0814721354 “The Warmth of Other Suns” by Isabel Wilkerson: https://www.amazon.com/Warmth-Other-Suns-Americas-Migration/dp/0679763880 “Ready from Within” by Septima Clark: https://www.amazon.com/Ready-Within-Septima-Movement-Narrative/dp/0865431744 Essentia Water: https://essentiawater.com/water/
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Jari: Instagram: @dalastdragon Twitter: @likemariewithaJ
“I would never change the way it all happened.” That’s what Lily has to say about the battles with health that she has faced in her short lifetime. Even though it’s been tough, her journey has led her to this point. From being a normal, American teenager with a typical teenage diet, to long hospital stays and invasive surgeries, to now influencing thousands of people with her clean eating and intuitive living lifestyle, Lily Ross has lived a lot of life and has a lot to say about it! To view the full show notes, continue reading here or check out my website: www.heartfelthippie.com
Lily is a student at Oakland University currently studying integrative medicine. She is particularly interested in how food can be used to heal the body, since that's what it has done for her! Lily was diagnosed with Ulcerative Colitis when she was in high school. She started out treating the disease with typical medications prescribed to her by her physician, but after suffering through some extreme side effects brought on by the meds and a long hospital stint, she decided to take a closer look at holistic medicine.
Despite what her regular physician said, Lily started a balanced diet of purely whole foods that ultimately brought a lot of healing to her damaged digestive system. Now, she’s on a mission to educate others on this lifestyle of hers! In this episode, we won’t be talking about any of the fad diets or cleanses. Lily doesn’t subscribe to any of those labels except for saying that she lives an 80/20 lifestyle. Lily explains exactly what this looks like for her and how she firmly believes in feeding your body what it needs, no matter the calorie count.
This conversation also focuses on exercise and fitness. Lily used to be the type of girl that was constantly in the gym, checking her weight on the scale and worrying about how she looked in the mirror. Another part of this journey for her has been recognizing that her health, both mental and physical, is so much more important than the way she looks. Lily talks about her experience with yoga and how, though it can be intimidating for beginners, there is a place for everyone! What she shares about her times in yoga class and her year of growth with the practice will make you want to join the yoga movement. I am joining, too, by attending local classes once a week for a year - all thanks to Lily!
Lily will make you a believer. A clean lifestyle and healthy diet is more possible than you probably think. Let her inspire you in this episode, and make sure you follow her on all the socials for added encouragement!
Links from the show: Boho Beautiful yoga vieos: https://www.youtube.com/channel/UCWN2FPlvg9r-LnUyepH9IaQ Resisting Happiness by Matthew Kelly: https://www.amazon.com/Resisting-Happiness-Matthew-Kelly/dp/1942611927 Joyce Meyer: https://www.joycemeyer.org/ The Happy Hour Podcast with Jamie Ivey: https://jamieivey.com/category/podcast-2 The Goal Digger Podcast by Jenna Kutcher: https://podcast.jennakutcher.com/ Grownups Read Things They Wrote as Kids podcast: https://grownupsreadthingstheywroteaskids.com/podcast/ Julian Bakery: https://julianbakery.com/ Bhu Foods: https://www.bhufoods.com/
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Email: mackenzie.heartfelthippie@gmail.com Website: www.heartfelthippie.com
Connect with Lily: Instagram: _intuitivelivigwithlil Email: intuitivelivingwithlil@gmail.com
Has the anticipation been killing you? I’m with you, friend! Well, here it is - Part 2 of my conversation with Diamond Downs. In today’s episode, Diamond and I continue the conversation on what it’s like to be a single parent. If you haven’t yet listened to Part 1, stop what you’re doing RIGHT NOW and go listen! You don’t want to miss what Diamond has to say. To view the full show notes for this episode, continue reading here or visit my website: www.heartfelthippie.com
In Part 1, Diamond and I talked about the journey of starting her business and some of the truths and myths about being a single, working parent. I really enjoyed this second part because Diamond speaks to those listening that are single parents and gives some serious encouragement about chasing their dreams. Spoiler alert: If you’re a single parent, it doesn’t mean your life is over! She also addresses those of us who maybe can’t relate to being a single parent and tells us how we can make this world better by serving and helping those around us. No matter where you’re at in life, you will take something away from what Diamond shares. It’s just practical advice for how humans should treat humans. Another spoiler alert: Single parents enjoy being treated like regular people!
At this point, you may be wondering what exactly it is that Diamond does with her business, Gehati. We cover that in this episode, too! We talk about Gehati’s three main products and why you should probably have them in your house. Diamond explains how each of these products are made and why using natural products is so important for your health and your home! I can tell you already that I am a huge fan of the shower bombs. Even when I’m not using the shower, I can smell the eucalyptus as soon as I set foot in my bathroom. Ahhhmazing! I also can’t wait to try out the candles - did you know that some candles don’t burn clean and the black smoke they give off actually isn’t too good for you? Well, not with Gehati candles. They burn clean because they are made from soy wax - what Diamond shares will most likely change the way you shop!
You’re going to walk away from this conversation feeling inspired to chase your dreams. I love Diamond’s advice of “just go for it!” because you never know where it could end up. Can I get an Amen?! Make sure you check out the shop and support this hardworking mama, you won’t regret it!
Links from the show: Shop Gehati fragrances and jewelry: www.gehati.com www.etsy.com/gehati VIBES Shower Bomb: https://www.gehati.com/collections/shower-bomb/products/eucalyptus-spearmint-shower-bomb RECHARGE Shower Bomb: https://www.gehati.com/collections/shower-bomb/products/shower-bomb-lavender-peppermint “The Secret” by Rhonda Byrne: https://www.thesecret.tv/products/the-secret-book/ “The Secret” documentary: https://www.netflix.com/title/70063484 https://www.amazon.com/Secret-Extended-Rhonda-Byrne/dp/B000K8LV1O LUSH products: https://www.lushusa.com/ LUSH Shampoo Bars: https://www.lushusa.com/hair/shampoo-bars/
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Email: mackenzie.heartfelthippie@gmail.com Website: www.heartfelthippie.com
Connect with Diamond: Instagram and Facebook: @gehati // @gehaticandles Pinterest: https://www.pinterest.com/gehati/ Website: www.gehati.com Etsy Shop: www.etsy.com/gehati
Diamond Downs did not always plan on being a single mom who ran her own business. In fact, when she first started in college she was attending a fashion school where she had dreams of becoming a designer in a big city. Fast forward to nearly a decade later and that definitely isn’t her story, but the lessons she learned in design and creation are still serving her today. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Fragrance and jewelry were something that Diamond had a knack for, so when her family members suggested she start selling her products, she took the idea and ran with it. Seven years later and Gehati is a growing company that produces some AWESOME products! I first came across Diamond in my search for soy candles that are made clean and are good for us to breathe in. Little did I know she would have several other sweet products to offer. We talk more about Gehati’s specific products in Part 2 of this episode, but Part 1 is focusing specifically on her journey.
That’s right - there are two parts to this episode! Diamond and I chatted for TWO WHOLE HOURS and I ate up every second of it! I normally try to shorten my episodes to around an hour, but I didn’t want to take any part of this conversation out! So instead, I decided to split it up into two equally amazing parts. In Part 1, Diamond is super vulnerable in sharing about her tragic, unexpected journey in becoming a single mom. Shortly after giving birth to her now two-year old son, Diamond’s partner was in an accident that disabled him from being able to participate as a partner or as a parent any longer. Diamond was suddenly faced with the decision of whether or not to take the risk of continuing to run her young business. A corporate job would have been a safer, more secure route, but Diamond, along with the help of her precious family, persisted in pursuing her dream of running Gehati. Even though this wasn’t how Diamond planned for it all to go, she is rocking being a single mom as well as a girl boss.
On top of talking about her journey as a businesswoman and a single parent, Diamond addresses some of the common stereotypes she encounters as a single mom and puts those to rest. She also speaks into some of the truer aspects of what it’s like to be a single parent. With single parents becoming more and more common throughout our world, it’s so important to have these conversations so that we can understand how to better treat and serve those around us.
Diamonds resilience and determination will surely inspire you today. All of us go through hard trials, and I am for sure going to remember Diamond in these times. I love her honesty in saying that she still questions if she made the right decision, particularly when the stress is getting to her. But hey, that’s what the soy candles and shower bombs are for!
Links from the show: Shop Gehati: https://www.gehati.com/ https://www.etsy.com/shop/GEHATI Gehati Shower Bombs: https://www.gehati.com/collections/shower-bomb
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Email: mackenzie.heartfelthippie@gmail.com Website: www.heartfelthippie.com
Connect with Diamond: Instagram: @gehati // @gehaticandles Website: https://www.gehati.com/ Pinterest: https://tr.pinterest.com/gehati/
Breanne Johnson might seem like your typical Texan mom and wife at first look, but take a step closer and you will see a multi-passionate chick that is taking steps to change the world. Breanne is a boutique owner, a photographer, and a fellow podcaster on top of all her other duties with being a wife and a mommy to two! In today’s episode, we are primarily chatting about her online boutique called Salt and Light Trading Co. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
S&L is based out of Waco, Texas (which Breanne and her family now call home!) and is devoted to selling fair trade and ethically made pieces. Adorable pieces, I might add. Breanne didn’t always know that she would be a business owner but has always had an entrepreneurial spirit about her. When she first decided to dive into being a girl boss, she had to pause and think about what type of company she would run. In the show, we talk about how a lot of her inspiration came from her time spent as a missionary in the Amazon, and how her eyes were opened to the needs that impoverished communities face. Enter fair trade fashion and you have a small business that is impacting lives!
Breanne offers some excellent advice to us consumers who want to shop ethically but don’t always know how. She explains what to watch out for on labels and price tags, and also what to look for in the companies that we’re purchasing from. Although shopping fair trade might not always be possible, we can look to shop secondhand first in an effort to reduce our footprint and can also try to support small businesses over larger corporations. Altogether, Breanne enforces the idea that where we put our money matters. She said something that I have been learning time and time again: we are making a difference with our purchases, so why not make it a positive difference?
I don’t know about you, but I am pretty in love with the idea that I can help make someone’s life better by purchasing a cute tee. Breanne explains why these purchases are actually better and more sustainable than simply making a donation to someone in need. If I can promise you one thing that you will get out of this episode, it is that Breanne will encourage your heart to be mindful with your money and to vote for the world that you want to live in. Let’s do this together!
Links from the show: Salt and Light Trading Co: https://saltandlighttradingco.com/ The Dreamer and Doer Podcast with Breanne Johnson: https://itunes.apple.com/us/podcast/dreamer-doer-podcast/id1374600123?mt=2 Revelation Wellness: https://www.revelationwellness.org/ DAGOBA Chocolate: https://www.dagobachocolate.com/en_us/home.html Compassion International Child Sponsorship: https://www.compassion.com/ The Goal Digger Podcast with Jenna Kutcher: https://podcast.jennakutcher.com/ The Happy Hour Podcast with Jamie Ivey: https://jamieivey.com/category/podcast-2 Dance Stand Run by Jess Connolly: https://www.dancestandrun.com/ The Business Boutique Podcast: https://www.businessboutique.com/podcast/ Truth and Lies Waco documentary: https://www.hulu.com/series/truth-and-lies-waco-f81030bd-cebc-4785-9481-cb9fd9c4e231 Waco series: https://www.amazon.com/Waco-Season-1/dp/B078HH1NSG Root Makeup: https://www.rootpretty.com/ Clove and Hallow Lip Velvet: https://cloveandhallow.com/products/lip-velvet Breanne Johnson Photography: https://www.facebook.com/breannejohnsonphoto/
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Breanne: Instagram: @breannejohnson // @saltandlighttradingco Website: https://saltandlighttradingco.com/
Guilt free food. Wouldn’t it be nice? Well, look no further. Salad Meister has everything you need! Salad Meister is one of the nations first eco-friendly, affordable, clean-eating restaurants, and in this episode the owner and founder, Robert Meister, is educating us on each of these relevant topics. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Have you ever thought about all the problems that are present when you sit down for a meal? Be it food waste, plastic use, or simply feeling guilty over the food that you’re eating - food can bring a lot of woes, but it doesn’t have to! More and more restaurants like Salad Meister are focusing on being green, and Rob gives us an in-depth explanation as to what that really looks like. Rob has spent twelve years in restaurant management and witnessed a lot of these problems firsthand. He describes a time he remembers feeling guilty after filling up a dumpster with what he knew would be going straight to a landfill. So, he’s making a change. He’s done A LOT of research on how to best do this and has some great advice to offer us.
Rob and I also talk about clean eating, as well as his give back model and how he is fighting for less privileged groups who may not get a chance to eat healthy, all while making sure that his own employees are being treated right. Rob explains some common myths around clean eating and the terms “organic” and “all-natural." He offers his best advice to us restaurant lovers and grocery shoppers, but also advocates for self education. Time to do your homework!
I love Rob’s honesty in this conversation. Though he is a business man, he is clearly not here to get rich. It is so obvious to me that he is seeking to make the world a better place - we need more entrepreneurs and restaurant owners like him! You’re going to learn a lot in this conversation, and when I say a lot, I mean A LOT. But, don’t let it overwhelm you. Instead, I hope you feel invited into making an impact. Start small and watch the effects ripple out. You will be amazed at what a difference we can make together, and you will also be amazed at how un-difficult it is to live a clean lifestyle.
Links from the show: Salad Meister website: https://www.saladmeister.com/ Catcher in the Rye by J.D. Salinger: https://www.amazon.com/Catcher-Rye-J-D-Salinger/dp/0316769487 The Joe Rogan Podcast: http://podcasts.joerogan.net/ Brandies website: https://brandless.com/
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Website: www.heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Rob: Facebook: @Robert Austin Meister Email: robertameister@yahoo.com Website: https://www.saladmeister.com/
Raise your hand if you’re a chocolate addict! You can’t see me, but my hand is raised. Have you noticed the dark brown chocolate bars with the beautiful photographs of animals on them? Yep, that’s Endangered Species Chocolate. Tod Dalberg, the Director of Brand and Marketing, spoke with me and educated me on two topics that are near and dear to my heart: endangered animals and Fair Trade cocoa! To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
Endangered Species Chocolate was started in the early 1990’s by someone who had a passion for quality chocolate but also wanted to focus on conservation and sustainability. Nearly 30 years later, the company is producing chocolate that is sold in stores nation-wide and is supporting two amazing organization: Rainforest Trust and Wildlife Conservation Network are empowered by the generosity of ESC to save our rainforests and endangered animals.
In this conversation, Tod explains what being an endangered species means and shares the jaw-dropping statistic that, in the past 50 years, over half of the animals species have become extinct. Tod also shares that, not only are animal populations being devastated, but so are our rainforests. Two things about these problems - 1) they can mostly be attributed to humans, and 2) they require action on our end to make a change. Protecting the habitats protects the animals which ultimately protects YOU and ME. Get educated, start conversations, engage your policy makers, and stay involved!
The second half of Tod and I’s conversation is all about Fair Trade. What Tod shares will get you thinking about the labor behind the food you’re eating. Supporting Fair Trade means that you are supporting sustainability for farmers lives and their land. AND, the best part is, it’s not much more than you would pay for uncertified cocoa! Tod will compel you to become a more conscious consumer - by doing so, you are making a real difference in the lives of men, women and children. This is serious stuff, but buying quality cocoa can make a world of difference. I know what you’re thinking - what a fun way to make a big difference!
Listen to what Tod shares. He is wise, and he shares a lot of relevant information that all of us humans really need so that we can live more consciously. And then, go get you some Endangered Species Chocolate!
Links from the show: Endangered Species Chocolate: http://www.chocolatebar.com/ Rainforest Trust: https://www.rainforesttrust.org/ Wildlife Conservation Network: https://wildnet.org/ Information on palm oil deforestation: https://www.rainforest-rescue.org/topics/palm-oil Cheyenne Mountain Zoo App: http://www.cmzoo.org/index.php/conservation-matters/palm-oil-crisis/ Information on Endangered Species Act and lobbying in DC: http://www.chocolatebar.com/washington/ ESC 2017 Impact Report: http://www.chocolatebar.com/docs/doc_esc_ir_2017.pdf Information on Fair Trade and Premiums: https://www.fairtradecertified.org/why-fair-trade https://www.fairtrade.org.uk/What-is-Fairtrade/What-Fairtrade-does/Fairtrade-Premium Article on child labor in cocoa industry: http://fortune.com/big-chocolate-child-labor/ Start with Why by Simon Sinek: https://startwithwhy.com/books/ Tanya Menon’s Ted Talk: https://www.ted.com/talks/tanya_menon_the_secret_to_great_opportunities_the_person_you_haven_t_met_yet?language=en Toms Shoes: https://www.toms.com/ Toms Roasting Co: https://www.toms.com/toms-roasting-co Vineyard Vines: https://www.vineyardvines.com/ Chance to win the TRIP OF A LIFETIME sweepstakes: http://www.chocolatebar.com/a-once-in-a-lifetime-experience/
Connect with Mackenzie: Instagram and Facebook: @theheartfelthippie Email: mackenzie.heartfelthippie@gmail.com Website: www.heartfelthippie.com
Connect with Todd: Facebook and Twitter: @EndangeredSpeciesChocolate Email: info@chocolatebar.com Website: http://www.chocolatebar.com/
Have you ever heard someone say something along the lines of, “Meanwhile, there are children starving in Africa!” Chances are, you have. BUT, do you really know what that means? Do you really know what children in African nations face, and what the development of these countries look like? Chances are, you don’t! Enter Emily Blackledge, president of the Mocha Club. The Mocha Club exists to equip local leaders to inspire lasting change across the continent of Africa. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
The Mocha Club has been around for 18 years, all the while creating sustainable change on one of the worlds most underdeveloped continents. In today’s conversation, Emily explains why this is the case. In easy-to-understand terms she gives a brief history of the land and explains why so much corruption exists in several of the countries there. You will be surprised at this history lesson, as well as at what’s taking place in Africa today. Most people are unaware of the fact that, to this very day, there are rebel wars raging across several of these nations, putting innocent lives in danger. This also adds to the controversial issue of refugees, of which Africa has many.
However, this conversation isn’t meant to be a depressing one. While you may learn some shocking information you didn’t know before about this beautiful land, you will also here of some pretty amazing efforts that the Mocha Club is taking to make a difference. The Mocha Club’s approach of asset-based development through education is an impactful one. Unlike many organizations that simply contribute charity work, the Mocha Club equips local leaders in 11 different African countries with the tools that they need to inspire change in the community they know best! This includes a multiplicity model, in which the local leaders are ready to educate those around them and create more and more powerful leadership.
The best part of it all? You can be a part of this change! The Mocha Club actually designates it’s giving to reflect a model that empowers young people (who don’t have the largest paychecks) to give at a reasonable amount - less than the cost of one cup of coffee from Mickey D’s a day! After hearing Emily’s passion for the ways that Mocha Club is serving the African people and understanding your proximity to these fellow human beings, you will be compelled to join in the efforts.
Emily will inspire you to want to make a difference in this world in whatever way you are passionate about. She firmly believes in every day generosity - we are where we are today because of the sacrifice of others, so we too can make sacrifices to make the world a better place. How are you going to make a difference with every day generosity?
Links from the show: Mocha Club Website: https://themochaclub.org/ African Leadership Organization: https://www.africanleadershipinc.org/ Don’t Shoot, It’s Only Me by Bob Hope: https://www.amazon.com/Dont-Shoot-Its-Only-Me/dp/0399135189 The Anatomy of Peace by The Abridger Institute: https://www.amazon.com/Anatomy-Peace-Resolving-Heart-Conflict/dp/1626564310 Babies documentary: https://itunes.apple.com/us/movie/babies/id383844949 The Unknown Known documentary: https://www.amazon.com/Known-Donald-Rumsfeld/dp/B00JV054FQ Art Naturals essential oils: https://artnaturals.com/ Young Living Essential Oils: https://www.youngliving.com/en_US Information on Ellie’s Run for Africa: https://themochaclub.org/events/run-for-hope-2018-8-11
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippie Website: heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Emily: Instagram, Facebook & Twitter: @mochaclub Email: eblackledge@themochaclub.org
Basically, Emily Harris is a freaking baller. For many moons Emily dreamed of becoming a fashion designer. She moved to New York when she was young, worked for some high-profile designers, and even made an appearance on Project Runway… Now, this wife and mama is running her own business making fashion pieces with a purpose. This wasn’t how she expected it to go, but what a beautiful journey it’s been. To view the full show notes, continue reading here or visit my website: www.heartfelthippie.com
For this convo, Emily is bravely and humbly sharing her story. We talked a lot about her fashion journey and how she entered the world of designing. While dreaming of her future career, someone asked Emily a challenging question: “How can fashion improve the world?” This thought shaped the rest of Emily’s career as she set out to use her passions and talents to make this place that we live even better.
Mrs. Emily is now an 8 year old company! Emily started her brand when she was becoming a first-time mom but quickly realized that running a business and doing the mom thing wouldn’t work so peacefully together. Now that her mini-me is in school, Emily has been hustling - hustling HARD - to keep building the brand.
I loved hearing how Emily’s experiences - both the fun and the hard - have shaped her designs. The quippy and relatable sayings that are on her tees and caps come from her own life experiences. The first tee that Emily designed reads, “I DID NOT EXPECT IT TO BE THIS HARD.” ‘Nuff said.
Emily and I also chat ethical fashion in this episode. Emily shares a unique perspective of the “labor behind the label” movement that will resonate with all consumers. Emily’s biggest tip: don’t buy so many clothes, only what you really love and will wear the crap out of. If we can start buying less and choosing better, we can help ourselves AND mother earth!
Finally, Emily shares why buying pieces that we love with our whole hearts is so important. Not only will we treasure those pieces more and take care of them better, but they’re going to give you more confidence. I can’t say it any better than Emily did: “Your confidence is power.” The better we feel about ourselves, which is often rooted in how we look, the more initiative we will have to get.our.ish.DONE. Oh, and don’t fret: if you’ve spent any time drooling over Emily’s Instagram and how she styles her home and her wardrobe, she is sharing alllllll the fashion tips with us today, too! I’ll keep you posted on if we get inspired to write that book someday!
Links from the show: Shop the tees, caps and skirts: https://mrsemily.com/ Check out Emily’s tips and WIWT posts: https://www.instagram.com/mrsemily/ Obsessive Compulsive Cosmetics: https://shop.nordstrom.com/c/obsessive-compulsive-cosmetics Crushing It by Gary Vaynerchuk: https://www.amazon.com/Crushing-Great-Entrepreneurs-Business-Influence/dp/0062674676 The Nesting Place by Myquillyn Smith: https://www.amazon.com/Nesting-Place-Doesnt-Perfect-Beautiful/dp/0310337909 The Going Scared Podcast by Jessica Honegger: https://itunes.apple.com/us/podcast/the-going-scared-podcast-with-jessica-honegger/id1333553774?mt=2 https://jessicahonegger.com/podcast/ Imperfect Courage by Jessica Honegger: https://jessicahonegger.com/book/imperfect-courage/ https://www.amazon.com/Imperfect-Courage-Purpose-Leaving-Comfort/dp/0735291292 Glo Skin Care: https://www.gloskinbeauty.com/ Glo Protective Powder with SPF: https://gloskinbeautyuk.com/products/protecting-powder
Thrifting Tips: Take time in the store and go back consistently Don’t be too specific with your searches Ignore sizes Get over the gross factor Picture the thing outside of the store Do the smell test Bring a friend Get inspired before you go
Connect with Mackenzie: Instagram & Facebook: @theheartfelthippiemrsemily Website: heartfelthippie.com Email: mackenzie.heartfelthippie@gmail.com
Connect with Emily: Instagram & Facebook: @mrsemily Website: mrsemily.com
Have you ever heard the term “green cleaning” and wondered what the heck people meant? In this episode, the president of an OG green cleaning company, Diana Stewart, shares with us what “green cleaning” really is. Diana addresses common myths about environmentally friendly cleaning and is going to rock your world. To view the full show notes, continue reading or visit my website: www.heartfelthippie.com
Diana is a busy lady. She’s a wife, she’s a mom, she’s a daughter with a lot of responsibilities, but she is also killing it as the president of EnvirOx. EnvirOx was started over 20 years ago by Diana’s own father. Diana did not expect to find herself as the second president of the company, but she has enjoyed the journey and learned a lot along the way. To start off our conversation, Diana and I talk about feminism in the work place and what it’s like to be a strong female in a position of power while overseeing several employees. Diana is very vulnerable about her own biases and ways that she is learning to be a conscious leader.
After getting back on track, Diana and I talk all things green cleaning! Why does green cleaning matter? Well, there’s the health of our planet, but there’s also the health of our own bodies! Diana explains why it’s important to be aware of the toxicity of many household cleaners and how they can negatively impact our lives. EnvirOx is actually targeted towards industrial cleaning in places like schools, hospitals, and large offices. While this might sound irrelevant to many, it’s interesting to hear why these settings can be even more important to address than in our own households. Have you thought about the settings that you, your children, your friends spend the bulk of their days in? For most of us, that’s in a space where the windows are shut tight and the abrasive cleaners are stifling in the air! Yuck! But, have no fear. Not only does EnvirOx offer an amazing alternative, but Diana also teaches us how we can have a voice in seeing these things change.
Finally, Diana addresses an overlooked aspect of sustainability - marginalized people groups. Typically when we talk about things like green cleaning, they are first being marketed to privileged people. Not only that, but a large amount of those who are employed in cleaning industries and are dealing with the harsh cleaners every day are representing minority groups. As a result, minority groups are often not given the same opportunities at sustainable living as those with more privilege are, and so we can see the cycles of poverty continue ‘round and ‘round.
Green cleaning is an excellent first step in prioritizing your own health, the health of the planet, and those around you who have less of a voice! Make sure you listen in on this conversation, because Diana will INSPIRE and TEACH you how to make all those things real priorities.
Links from the show: EnvirOx Website: https://www.enviroxclean.com/ The Oz Principle: https://www.amazon.com/Oz-Principle-Individual-Organizational-Accountability-ebook/dp/B0012M2IX2 The Four Agreements: https://www.thefouragreements.com/ The Environmental Working Group: https://www.ewg.org/ Green Seal: http://www.greenseal.org/ Steve Ashkin: https://twitter.com/steveashkin?lang=en http://ashkingroup.com/ Info on SDS (Safety Data Sheets): https://www.osha.gov/Publications/OSHA3514.html Calm App for meditation: https://www.calm.com/ Betabrand: https://www.betabrand.com/dpyp-grid EnvirOx Distribution Locations: https://www.enviroxclean.com/products/find-distributor H2Orange Cleaner: https://www.enviroxclean.com/h2orange2-virucide-degrease-deodorize EnvirOx Absolute Cleaning System: https://www.enviroxclean.com/absolute-cleaning-system
Connect with Mackenzie: @theheartfelthippie www.heartfelthippie.com mackenzie.heartfelthippie@gmail.com
Connect with Diana: EnvirOx Blog: https://www.enviroxclean.com/blog Twitter: https://twitter.com/Envirox_Clean?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Salt and Light Ministry started as a food pantry and clothing closet and turned into a community effort with monumental impacts. When Nathan Montgomery and his colleagues started Salt and Light, they thought they would be able to meet their communities largest needs by giving free handouts of food and clothing. After years of seeing the same faces returning over and over again for help, Nate recognized that what they were doing was not making a sustainable, lasting impact on the lives of those they were serving, and instead was only perpetuating cycles of poverty and charity needs. For the full show notes, continue reading here or visit heartfelthippie.com.
Sine their launch in 2004, Nate has learned A LOT about what poverty in the western world really is, and also what it is not. Poverty is not necessarily the lack of physical things, but rather the lack of opportunities. An important piece of the puzzle in talking about poverty is also hunger, or what could more appropriately be called food insecurity. Much different than we hear about in other parts of the world, in the United States there isn’t a physical shortage of food, however there is a lack of adequate, healthy food options for those with less financial means. Understanding the context of these problems is the first step in knowing how to address them, and in this episode Nate does an awesome job of explaining what’s going on in the U.S. and addressing the presumptions that most of us have about these topics. Even more, he explains how Salt and Light revamped their model to be able to better tackle the issues of poverty and hunger in the local community. Between one impactful book and one crazy reality TV show appearance, Salt and Light was a new and improved community stakeholder by 2014.
Practically speaking, Nate gives us a lot to think about for how we can be a part of seeing poverty eradicated. The most important part of this is in recognizing how to treat people. As Nate states, giving handouts and making people out to be victims is extremely disempowering and often times shame-producing for them. The model that Nate presents, on the other hand, is effective in building self-esteem, pride, and affirmation in one’s self and their abilities. Hearing Nate explain privilege and opportunity, challenge the stereotypes of those who are affected by poverty, and talk about how we are not so different from those who are in need is truly eye-opening. You will be inspired by Nate’s passion and drive, and hearing Salt and Light’s approach with the social entrepreneurship model they offer will have you wanting to be a part of moving people OUT of poverty. Oh, and not to mention, feeling like this worldwide issue isn’t so big and scary of a thing to tackle after all.
If nothing else, I think Nate and I’s conversation will help you to gain some much needed perspective. Perspective - it’s something we all need, and something we can never get enough of. You might have to listen to this episode a few times to really pick up on all the things we cover, but it will only take you once to agree that Nate should be running for some kind of office.
References:
Salt and Light: http://www.saltandlightministry.org
When Helping Hurts by Steve Corbett and Brian Fikkert: https://www.amazon.com/When-Helping-Hurts-Alleviate-Yourself/dp/0802409989
Montgomery Family on Extreme Makeover: Home Edition: https://youtu.be/VHH3V094IO8
USDA definition/measurement of food insecurity: https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-us/measurement
Give Me Your Eyes by Brandon Heath: https://www.youtube.com/watch?v=P5AkNqLuVgY
Living on One Dollar documentary: http://livingonone.org/livingonone/
Connect with Mackenzie: Insta: @theheartfelthippie Facebook: The Heartfelt Hippie Email: mackenzie.heartfelthippie@gmail.com Website: heartfelthippie.com
Connect with Nathan: nathan@saltandlightministry.org
You ready? For the sixth episode I interviewed my new friend Kelly, who just over a year ago started the company T’s for Bees. Shortly after graduating college as a mechanical engineer, Kelly got burnt out in the corporate world and decided to pursue her passion for all things nature by starting her business that is dedicated to saving the declining bee population. The best part is that through her company, we get to help save the bees by purchasing her super cute tees that she designs herself. In this conversation, Kelly educates us on why the bees need our help and how we can make a difference. To view the full show notes, click on to read more or visit www.heartfelthippie.com
When Kelly left her corporate job, she fully took advantage of owning her own business and decided to become a wanderer. She currently lives in Calgary, but she has lived in many places throughout Canada, America, and even eastern Asia. Being a nomad has helped Kelly to grow in her deep appreciation of mother earth as well as the ever-growing, global issue of endangered bees. Kelly describes how her company, T’s for Bees, works and even describes how you (yes, you!) can become an ambassador and make a huge impact.
The bulk of this episode centers around what is happening to the bees and why. The bee population is declining, and one of the major guilty parties is the agricultural industry, which Kelly explains in simple terms for those of us who know nothing about this topic. Kelly tells why this is the case and how we can change our ways to make sure this doesn't go on for any longer. Kelly shares six simple ways (plus two that I add on) that we can help the bees outside of financial contributions. You will be amazed at how easy these options are! In case you missed them, here are all the ways that you can help to save the bees:
- Donate to bee-friendly organizations like Bee City
- Buy a cute T’s for Bees shirt
- Don’t weed your garden
- Don’t use pesticides on your lawn/garden
- Plant bee-friendly/local plants and flowers
- Buy local, organic honey
- Leave water out for bees
- Stay educated
- Eat local, organic produce
- Write your local representatives For more information on these, listen to the episode with Kelly or view my “Unofficial Resource Kit” on my website.
Like I said, there are SO many easy ways that we can help our little bee friends. Kelly will explain why we need them in our lives and how huge of an impact these little guys have on our planet. I’m confident that she will win your heart over and you will absolutely want to be friends with her afterwards! If nothing else, you’re going to want to see her gorgeous Instagram feed. It has ALL. THE. VIBES. Kelly’s business has grown exponentially over the past year and she now has over 33,000 followers! Check it out and you’ll see why.
LINKS: Sand Cloud Towels – Help Save Marine Life: https://www.sandcloud.com/ Become a T’s for Bees Ambassador: https://tsforbees.com/pages/ambassador Shop T’s for Bees T-Shirts: https://tsforbees.com/ Support Bee City: https://www.beecitycanada.org/ https://www.beecityusa.org/ The Jane Goodall Institute: http://www.janegoodall.org/ Allie Michelle Instagram: @alliemichellel Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig: https://www.amazon.com/dp/B0026772N8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Vanishing of the Bees documentary: http://www.vanishingbees.com/ Queen of the Sun documentary: https://www.amazon.com/Queen-Sun-What-Bees-Telling/dp/B005ZMBDJK Fed Up documentary: http://fedupmovie.com/#/page/home Teeki Yoga Pants: https://teeki.com/ Rainbow “Save the Bees” T: https://tsforbees.com/collections/tees/products/rainbow-save-the-bees-tee
Connect with Mackenzie: @theheartfelthippie https://www.facebook.com/pg/The-Heartfelt-Hippie-1792501677468358/about/ www.heartfelthippie.com mackenzie.heartfelthippie@gmail.com
Connect with Kelly: @tsforbees @kelllybee www.tsforbees.com hello@tsforbees.com
Listen up for a tender and eye-opening conversation on being an adoptive and foster parent. I interviewed my friend Lindsay on her foster care and adoption journey. We talk about the highs, the lows, and all the parts in between. View below for full episode notes.
Lindsay and her husband always knew they would be living as modern-day missionaries, but they did not expect it to be in this way. Nearly five years ago they embarked on an adventure that would prove to be the toughest and the most rewarding of their lives. Their very first foster placement eventually became their forever baby, now their 4-year old little boy. 2 more foster children and one biological babe later and they are already on to the next adoption journey.
In this conversation, Lindsay shares about their experiences with each of the children that have been in their home. She is open and honest about the good parts and the bad, and what baggage each of the unique situations brought along with them. Lindsay addresses some common fears and stereotypes that come along with foster care and adoption and offers real, genuine encouragement to individuals who are considering adoption in their futures. Lindsay also shares some practical tips on how to love families well who are serving as foster and adoptive parents.
Lindsay and I touch on what it’s like to have an interracial family and some of the challenges that come along with that. Lindsay admits that she was naïve to the obstacles that having a family made up of different races would bring and how she went about educating herself so that she could be the best mom possible to a child that is a different color than she is. She also talks about action steps that she and her husband are taking now to provide for children of color in their home in the future.
The foster care and adoption world is a place where Hollywood stories cloud our realities so very easily. Throughout our interview, Lindsay opened my eyes to a lot of incorrect assumptions that I had and pointed out many things about the system that I had never before thought of. Whether or not foster care or adoption is something that has appealed to you before, this conversation and Lindsay’s story will tug at your heart strings and give you a soft spot for families that endure similar circumstances. Lindsay’s lovely Instagram feed and blog writing will also do the same thing, so make sure you check her out!
Show notes available at: www.heartfelthippie.com
Lindsay’s Website: http://www.hopeunswerving.com/
Shannon Martin Website: http://www.shannanmartinwrites.com/ Instagram: @shannanwrites
The Hate U Give by Angie Thomas: http://www.nationalbook.org/nba2017-ypl-thomas-the-hate-u-give.html#.Wys7-6knbaY
Small Great Things by Jodi Piccoult: https://www.jodipicoult.com/small-great-things.html
Just Mercy by Bryan Stevenson: https://www.amazon.com/Just-Mercy-Story-Justice-Redemption/dp/081298496X
The Great Divorce by C.S. Lewis: https://www.amazon.com/Great-Divorce-C-S-Lewis/dp/0060652950
A Deeper Healing by Joni Eareckson: https://www.youtube.com/watch?v=NI22o5u32z0
Brene Brown TED Talk on Vulnerability: https://www.ted.com/talks/brene_brown_on_vulnerability
C.O. Bigelow Lavender Salve: https://www.bigelowchemists.com/c-o-bigelow-chemist-no-013-lavender-salve.html
Lindsay’s Socials: Instagram: @lindsay.walder Facebook: Lindsay Walder Photography
In this conversation I talk with my friend Janell about the 5 things she has learned about racism. This conversation was originally part of a small conference that Janell spoke at and she was willing to share her five main points on the podcast. References to all resources are linked below.
- Racism is real.
- We must put aside shame so we can learn.
- Our nations history matters.
- Proximity is important.
- What do we do with this information?
References:
Born a Crime by Trevor Noah: https://www.amazon.com/Born-Crime-Stories-African-Childhood-ebook/dp/B01DHWACVY/ref=sr_1_1?ie=UTF8&qid=1528319233&sr=8-1&keywords=born+a+crime
Propaganda – 20 Years: https://www.youtube.com/watch?v=yqAS2lPISa8
Roots Series (remake): https://www.youtube.com/watch?v=airEw5tG9eo
The Myth of Equality by Ken Wytsma: https://www.amazon.com/Myth-Equality-Uncovering-Injustice-Privilege/dp/0830844821/ref=sr_1_1_sspa?ie=UTF8&qid=1528319348&sr=8-1-spons&keywords=the+myth+of+equality&psc=1
Just Mercy by Bryan Stevenson: https://www.amazon.com/Just-Mercy-Story-Justice-Redemption/dp/081298496X/ref=sr_1_1?s=books&ie=UTF8&qid=1528319371&sr=1-1&keywords=just+mercy+by+bryan+stevenson&dpID=51VYZ%252Bgf58L&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch
The Hate U Give by Angie Thomas: https://www.amazon.com/Hate-U-Give-Angie-Thomas-ebook/dp/B01M0614T9/ref=sr_1_1?s=books&ie=UTF8&qid=1528319400&sr=1-1&keywords=the+hate+u+give
All American Boys by Brendan Kiely and Jason Reynolds: https://www.amazon.com/All-American-Boys-Jason-Reynolds-ebook/dp/B00YNIIR3C/ref=sr_1_1?s=books&ie=UTF8&qid=1528319441&sr=1-1&keywords=all+american+boys
Seven Seconds: https://www.netflix.com/title/80117555
Fruitvale Station: https://www.imdb.com/title/tt2334649/
Thirteenth: https://www.youtube.com/watch?v=V66F3WU2CKk
Lime Ricki: https://www.limericki.com/
Mindy Maes Market: https://mindymaesmarket.com/?rfsn=664269.e0d24f
Janell’s Instagram: @janelliott8
Ready, set, listen! In this episode I chat with my new friend, Samantha Martin, who runs an ethical active wear company in Nashville. Agathos Athleisure is a ballin’ company that is all about doing good for people and for the planet. To see the full show notes, look below in the shows description or pop over to my website at https://theheartfelthippie.wordpress.com/
Samantha Martin was climbing the corporate ladder when she realized that she had little passion for what she was doing. Her eyes were opened to the fact that the business world she was in was all about making money and keeping it all to yourself. Samantha so bravely decided to step away from this much-practiced business model and start her own company that was a lot more meaningful. In 2016, Samantha started Agathos Athleisure – my new favorite place to get the world’s cutest yoga pants.
Agathos is an ethical active wear company that carries brands who make their clothing consciously. The shop sells clothing from a variety of places around the world, including the good ol’ U.S. of A., and only sells brands that are eco-friendly, paying their employees fair wages, and/or are philanthropic. You haven’t even seen the clothes yet and you already want to buy them, don’t you?!
In this conversation Samantha and I talk all about what it was like to start her own business and be a female in a male-dominant world. Samantha has lots of encouraging words to share with those of us who have a like-minded, entrepreneurial spirit. I swear, I need to have a recording of Samantha pumping me up that I can play when I wake up to in the morning!
We also talk about all things ethical clothing production. We cover what exactly it means for clothing to be consciously and ethically sourced, earth friendly, fair trade, and all the good things. This is the perfect introductory conversation into topics that matter to our planet A LOT right now. Samantha does an excellent job putting these big terms into understandable comparisons and explaining what we should be looking for in the brands we purchase from. When we purchase things, we send a message about what we believe in and what we value. And I’m tellin’ ya, Samantha’s words will make you rethink a lot of those habitual purchases!
I love hearing Samantha’s heart for why she started her business, what she looks for in her brands, and all the ways she’s continuing to dream even after opening Agathos just a few short years ago! I know you’re going to be a huge fan of Samantha and, don’t worry, I already told her I want her to come back someday! I hope you feel enlightened on the topic of ethical clothing and ready to make some simple changes in your own life. Keep learning, you’ve got this.
LINKS:
Agathos Athleisure website: https://agathosathleisure.com/
Agathos Instagram handle: agathos.athleisure
Samantha’s Instagram handle: samanthadoingstuff
Brands Samantha mentioned: https://agathosathleisure.com/pages/our-brands SoloSol Movement: https://solosolmovement.com/ Yoga Democracy: https://yogademocracy.com/
Brené Brown: https://brenebrown.com/
Sheryl Sandberg Facebook: https://www.facebook.com/sheryl
The Universe Has Your Back by Gabby Bernstein: https://gabbybernstein.com/bookbonus/
Super Soul Conversations Podcast with Oprah: http://www.oprah.com/podcastgift.html https://itunes.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400?mt=2 https://www.stitcher.com/podcast/own/oprahs-supersoul-conversations
Pistol Squat Explanation: https://www.youtube.com/watch?v=PZlLHZ4Venw&t=5s
Booty Bands: https://www.amazon.com/Booty-Band-Set-Exercise-Adjustable/dp/B072V4CKBG
Liquid IV: https://liquid-iv.com/
Listen up for my conversation with Ryan Neiswender, a Paralympic wheelchair basketball player, where we are talking all about disability! View the complete show notes below or view them on my website at https://theheartfelthippie.wordpress.com/
My friend, Ryan, is a professional wheelchair basketball player, a fitness and health enthusiast, and a side-hustlin’ motivational speaker. In this conversation he touches on all these passions while centering around the (often uncomfortable) topic of disability. Ryan shared with me what it was like for him growing up with a disability he was born with that has required him to wear leg braces his entire life. He talks about the ins and outs of this experience, and he even shares some of the stereotypes that he encounters that drive him crazy.
Ryan’s advice for those who may or may not be living with a disability is completely tangible. For those of us who have perhaps never been personally affected by a disability, whether in our own lives or the lives of those close to us, he shares some truly practical words of wisdom on how to handle something that can leave many people feeling awkward and like they’ve said the wrong thing. Ryan also speaks to those on the other side of this topic whose lives have been affected by a disability and offers up some empowering encouragement.
I loved getting to hear about the lens through which Ryan views his disability and how it has provided him awesome opportunities he may not have otherwise gotten. I also loved his perspective on how we as a collective society often view disability as a sad thing, and similarly find it “cute” and encouraging when individuals press past their differences to do things like play wheelchair basketball. I was feeling some personal conviction of my own stereotypes and beliefs while Ryan was speaking, but I needed it. I don’t believe in having these conversations because I think I’m an expert on the topics, but it’s because I know I need to learn more. I think it’s safe bet that there are plenty of others out there who need to learn more, too.
I hope you enjoy this conversation as much as I did and walk away with a new outlook on something that can receive a negative stigma in many cultures. I hope you feel enlightened, and when you’re needing some extra encouragement for the day just head on over to Ryan’s Insta or website and you can get a taste of his motivational pump-ups.
LINKS:
Ryan’s website: https://www.ryanneiswender.com/
Ryan’s Instagram handle: ryan_neiswender
Noonday Collection: https://www.noondaycollection.com/
Going Scared Podcast by Jessica Honeggar: https://itunes.apple.com/us/podcast/the-going-scared-podcast-with-jessica-honegger/id1333553774?mt=2 https://www.stitcher.com/podcast/dinner-conversations-with-mark-lowry-and-andrew-greer/the-going-scared-podcast-with-jessica-honegger https://www.jessicahonegger.com/podcast/
Whisper by Mark Batterson: https://www.markbatterson.com/books/whisper/
Grit by Angela Duckworth: https://angeladuckworth.com/grit-book/
“Before the Person” sermon (Transformation Church): https://www.youtube.com/watch?v=H7h5BHax06c
Hello Fresh: https://www.hellofresh.com/lp/getcooking2017-sem30/?amp=true&c=AMHSQQL9GGCCQYTSM7T7ADPM&gclid=Cj0KCQjwrLXXBRCXARIsAIttmRONS5HWslsmrEE4HBE5QSqdUYRT6ncZYRvsBdxY-MkzO9mKKnJNTMIaAgSvEALw_wcB
In this conversation, I interview my friend, Jess, who I call a “water engineer.” Jess studied environmental sustainability and has gone overseas multiple times to work with communities who are in need of clean water. Jess educates me on what it looks like for people around the world to not have access to clean water and why this is such an important topic to be aware of. We talk about the intersecting aspects of water, agriculture, health, education and ultimately poverty. Jess paints a picture of what it is like to live in a place where it is difficult to access water and what it means to only be able to use contaminated water, and some of the stories she shares are truly mind-blowing.
We also cover water conservation on a more local level and talk about why this is such a big need currently. Jess explains exactly what the “global water crisis” is in simple terms that everyone can understand and relates what’s going on in other countries to those of us in the U.S. She talks about the effects of water loss and the detrimental ways that we will be feeling these effects SOON – this is crazy, y’all. We go through some awesome hacks to save water (and money, heyo!) that everyone will love and want to start implementing ASAP.
My favorite part of this episode is all the resources that Jess shares to help us learn more about this topic as well as all the super practical tips that she has for living a more water-conscious life. Most of us know that there are problems with water in our world, but we don’t really understand what is taking place and how we play a role in both the problem and the solution. The way that Jess speaks about water is not just eye opening, but it gets me pumped up and ready to tackle these issues.
Basically, Jess is an awesome person with a lot of knowledge to share. Her sense of care for our planet is so evident, and her passion made this conversation super fun. I learned so much from talking with Jess and loved hearing about some of the things she fan-girling lately, especially her all-time favorite coffee roasters! In case you were frantically trying to scribble down notes, here are links to everything we referenced in our convo:
The Adventure Project: https://www.theadventureproject.org/ Charcoal Soap: https://www.theadventureproject.org/coal/
Calculate your water footprint: https://www.watercalculator.org United Nations Sustainability Plan: https://sustainabledevelopment.un.org/ Water4 organization: https://www.water4.org/
Cape Town water crisis: https://inews.co.uk/news/world/cape-town-water-crisis-day-zero-why-is-water-running-out/ Climate change and water conservation: https://nca2014.globalchange.gov/highlights/report-findings/water-supply
Summary of report from Michigan State University: https://www.vox.com/science-and-health/2017/5/9/15183330/america-water-crisis-affordability-millions MSU Report: http://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0169488&type=printable Hacks for saving water: https://wateruseitwisely.com/100-ways-to-conserve/ More hacks: https://www.epa.gov/watersense
Coffee that Jess is loving: https://www.consciouscup.com/ The Briefing podcast: https://albertmohler.com/the-briefing
Meet Mackenzie, host of the Enlighten Me Podcast! This podcast is dedicated to learning about topics that matter. I'm talking with guests about all kinds of important humanitarian and environmental concerns that are affecting us today. Unfortunately, a lot of the resources out there on similar topics are too hard to understand or just make you feel sad. I'm here to show you that learning can be fun and entertaining and still practical! Ready to change the world? Let's do this!