Recharge, Rebuild & Restored: Recent Episodes
Roslyn Scott-Lewis
To empower people from all walks of life; with life lessons, shared stories, tricks, and tips for life.. @R3nRoz
Dr. Chaver shared with us that we have to hold on to God, and no matter the Strom you face, Don't ever let go.--- Send in a voice message: https://podcasters.spotify.com/pod/show/roslyn-scott-lewis/message
It's a new year!!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/roslyn-scott-lewis/message
Francine, is well acquainted with multitasking, juggling many aspects of her life
simultaneously, and always managing to squeeze in just one more thing when
asked. She has a degree in psychology but has always been drawn to alternative
modalities, and as such, has certifications in various healing therapies. Francine
works in finance and with the public, for over 30 years while simultaneously
establishing her own part time business in the therapeutic field. Writing has
always been in the background of Francine’s life. The pace of her life and the
energy that was required from the demands of not only her job but her caretaking
of family members were all amplified during the last couple of years with the
onset of the pandemic.
Francine’s house of cards came crashing down when her way of existing became
no longer viable. Her denial of her burnout and acknowledging her anxiety and
depression delayed her healing process. Grasping at what came innately to her,
Francine returned to her love of writing as a means to express what she was
hoarding deep within her. The result of which is her riveting debut book of poetry,
“Emerging from the Chrysalis”. In her book, she captures and draws the reader
into her journey from the erosion of her life, deep into the bowels of despair and
hopelessness and the subsequent transformative healing process that her writing
imbues. She bestows upon the reader, the knowledge that they are not alone and
that with help, they can begin to reshape their lives into a more healthy and
balanced way of being.
Feel free to connect with Francine on:
Facebook: @Francine Manuel_Author
Instagram: @francine_manuel_author
Tiktok: @francine_manuel
She combines nature and everyday elements in the world around her with her
own unique voice evoking contemplation, reassurance and hope.
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It's ok to give yourself permission to stop and reboot your energy.
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Ft Mme Julie de Belle Born in Ottawa Ontario, but living in Quebec, Julie de Belle has been writing poetry in both official languages since her early teens. She was a member of the Literary Translators of Canada where she first trying her hand at translation with Words on the Move. One of her French poems was chosen for a publication Writing Against Racism in 2001, and another in Le Bel Âge magazine in 2002 She also has a few English poems on line with Sunday@6 mag and Poets Against War. One of her translations was featured in Jonah Magazine last year. In 2013, she published her first collection of poetry in both French and English (not in translation but rather as two separate minds) called 2FACES with Broken Rules Press. In 2018, she published Ensaigner – her life as a teacher over a period of 28 years - with les Éditions du Cram.
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Ft Ms. Roen Higgins. Not only has Roen turned her life’s lemons into lemonade; she is serving it to others and teaching everyone she can that they too can make a refreshing beverage to sip on in their lives too. Roen Higgins is an award-winning spoken word poet, educator, dynamic speaker, certified impact coach and a Mental Health First Aid (MHFA) facilitator. Founder of The Elevated Creative, her mission is to elevate her audience with important life skills such as self-care, resilience, leadership, creative literacy & community well-being. An active Special Care Counselor for the past 20 years as well as a community change agent, Roen loves helping young people emerge and adults shift towards elevation. As a coach, she is dedicated to raising others to get unstuck and tap into their genius zone.
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Are you prey or do you pray? There comes a time when you must decide. Listen in on the way miracles can play out in more ways than one. Mrs Cheryl-Ann Stephen’s shares her miraculous journey from a brain aneurysm after just 3 months.
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Celebrate International Women’s day with Roz as she shares ways to show your appreciation, encouragement and who has inspired her.
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Featuring Mr. Christopher Heron. Host of CKUT’s Sunday gospel music program shares tips on becoming a radio host, life lessons and more.
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President Joan Lee is back with Black history month events and association updates. Encouragement, enlightenment and inspiration is still at the heart of the West Island Black Community Association. Great values, paying it forward and mentoring encompass every if not all events; for young and old, girls and boys. Tune in and connect with W.I.B.C.A anytime. https://wibca.org/
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*Black History Month* Featuring Mr. Errol Johnson on R3nRoz very 1st Black history month show. Mr. Johnson believed he could and he has accomplished what he had dreamed. From working on trains, to years of insurance brokerage, to being the very first Black man on D.D.O municipal council and more. He continues serving the community, even after retirement as a mentor and bridge to help others achieve their goals. He remains a strong pillar in the support of (W.I.B.C.A) the West Island Black Community Association yo this day.
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Anxiety as a community how we can help and what sign to look for. Let's look out for our children, neighbors, friends love ones it's important.
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Sau Machando is a rising Videographer that asks the right question to the right person and got an opportunity to get into a program that is helping him to develop skills, confidence, and art to his work. He said in his own don't be scared to fail because it's a learning experience and a lesson for you to grow to become better at what you do.
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Featuring Pilot Anita Maniriho at just 24-years old she has reached higher heights.
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Join Roz as she recaps some old thoughts and shares some new ones to bring into the new year. A big thank you to all those who have supported R3nRoz. Chin chin to the R3nRoz community Peace
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Do you believe in Miracles and have you experienced a Miracle. Let’s be a miracle to others.
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The Westmount SDA Church gives back to the Community!!
Recharging the Community through Love.
Rebuilding the Community with Hope and kindness.
Restoring the community with Hope for a bright tomorrow.
R3NROZ
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Leslie Ruth is an experienced Owner with demonstrated history of working with individual and family services industry.
Skilled and in Functional Design Event Planning, Home Staging, Customer Service and Advertising. Strong entrepreneurship professional graduated from the Northwestern College of Chiropractic.
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https://www.samaritanspurse.ca/ By helping Camille St. Johns through Samaritans Purse gift boxes, you too can make kids in need around the world smile. Camille is a recent graduate of Yorkville University with a Masters degree in Counselling Psychology. She has a passion for helping those in need and serving the Lord. During her free time you can find Camille playing sports and baking!
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https://drsazini.com/ Dr. Sazini Nzula, a.k.a the Life Hacks for Special Needs Catalyst. Her courses and workshops help overwhelmed parents of kids with special needs create an individualized roadmap for their family so they can reduce stress, embrace the unique way their child is flourishing, and live their dream life with calm confidence. Author of Beautiful, Inside and Out. What You Ought to Know About Autism. Although this book makes no attempt at sugar-coating the challenges of parenting a child with autism, it is a positive, packed with practical advice and also shares the successes of countless families from different parts of the world. "Both my children were diagnosed with autism at 2 years old. As confusing, stressful and exhausting as those early days were, I was determined that ultimately, my family would not just survive but would thrive. I wanted us to live the best lives that we could land do the things I had always imagined for us: traveling, enjoying the outdoors and entertaining friends and family. I committed to finding solutions that would allow us to have it all, even with special needs."
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Ft Alvina Ryan A faithful servant of the Lord. She is a best-selling author, video podcaster, speaker, writing coach and entrepreneur. In November 2020, she released her first book: iPray On Purpose Because which is a powerful book with stories of people from all walks of life and the different prayers that they pray. It also teaches you how to pray if you do not yet know how to pray. Her second book iTestify On Purpose Because will be released in November 2021. It is once again a compilation of stories from different iWitnesses about God and how He was faithful to them. Each writer tells a story of God’s ability to deliver them and shield them so that they are able to testify today of His goodness and His grace. Alvina also participated in a collaboration as a co-author in Finding Joy in the Journey Vol 2. Alvina was able to accomplish all of this in her first year as a writer. She credits God for His guidance in allowing her to accomplish so much in a short amount of time. She now coaches aspiring writers to get their work into print in 90 days so they can get published. She also gives them a platform to promote themselves on her YouTube channel as the host of LET’S KEEP IT REIL (relevant, empower, inspire and legacy). She continues to work with the youth and leaders of her church. She loves giving speeches in churches and to community organizations. In her spare time, she enjoys walking, running, swimming, sewing, reading, going to the spa and travelling. She lives in Montreal with her two children. You can contact Alvina on her website at www.authoralvinaryan.com.
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Building strength endurance and resilience to reach the finish line, with first-time Marathon Runners.
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SAD Seasonal Affective Disorder How darkness can give you the blues.
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Meet Jason Miller a Cancer survivor sharing his story on Life, strength, relationship and God.
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A glimpse into the lives of Caregivers for loved ones diagnosed with Cancer. Learn how they coped and the battles they to faced during the trying times.
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Featuring President Ms. Joan Lee along with one greatest mentors & returning guest Ms Petal Steele.
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Some of the listeners join R3NROZ in giving thanks, sharing what they are grateful for. For 3 to 103 we all have reason to give thanks. Listen in with love.
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Pastor Morris recounts his divine calling, miracles and reaching others in his ministry.
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Those young men and women show up, by sharing with the audience that no matter what you can rise up and reach the stat. Some have joy in what they do, some have Mentor s to guide in the path, other have support guidance and encouragement from parents and friends.
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YOUNG & THRIVING SERIES Ft: Jermell Lewis Returning from episode #4, Jermell touches on the value of acquired base skills that can aid in transition into any job. This driven young man also gives tips on what to focus on to maintain your drive or enjoyment in your job as well as bonus tips on gym, health and motivation.
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Ft. Petal Steele from the West Island Black Community Association offers an amazing new program where kids can now join an experience science & technology engineering, the arts and math.
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YOUNG & THRIVING SERIES
Ft Cerina Rueda
Cerina is a graduate of the Dental Hygienist program in 2019 at John Abbott College. She is passionate and focused primarily on oral disease prevention in her community. She is also great with her money, listen in and find out how.
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°° YOUNG & THRIVING SERIES°°
Ft. Michael Burnett
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YOUNG AND THRIVING SERIES
Feature Shelleen Sterling
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R3's YOUNG & THRIVING SERIES*
Starts off with 8-year-old Milah Johnson asking for your help. The 4th wave of Covid19 is underway, we need to continue to protect Milah and other little ones from the variants and perhaps a relapse. Your donations will help greatly!
Milah has recovered from a near-death scare of P.I.M.S/M.I.S-C disease ( https://www.cps.ca/documents/position/pims ) temporally caused by Covid19 during the 3rd wave. The Montreal Children's Young Ambassador is calling out for the community to support her desire to give back. Your donations will help ongoing research and fight this new disease and help save more lives.
https://fondationduchildren.com/en/fundraising/bundl-uv-a-little-girl-who-had-pims-wants-to-say-thank-you-by-giving-back
To help with BundLUV in any way please contact Laurie la8ybug514@gmail.com or https://www.facebook.com/1bundluv/
- We can no longer accept any more yarn donations due to Covid; however you can order (other materials like crochet hooks, looms, or knitting needles) online at Micheals or Walmart and arrange for us to pick them up.
R3 Community you have a voice tell Roz what you think, click the link https://anchor.fm/roslyn-scott-lewis/message
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YOUNG & THRIVING SERIES*
Ft Maya St Cyr Brown a 17-year-old Dawson College student in the Psychology program. She has a small YouTube channel for a year, she uses it as her platform to voice her opinions on topics that interest her.
STUDENT STUDY TIPS & TRICKS
Pomodoro Technique timer
https://productivitytimer.com/things-to-do-during-your-break.php
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R3 Community you have a voice tell Roz what you think, click the link https://anchor.fm/roslyn-scott-lewis/message
Featuring Photographer Korina Joseph
Korina is passionate about photography, social media and design. A graduate of Carleton University, Miss Joseph, a professional photographer, is making a name for herself with her growing portfolio and excellent work.
Korina provides an excellent service for her clients. She is an artist and specializes in creating fine art wall portraits to decorate her clients’ homes, walking them through the whole process through planning, selecting the images and leaving with framed artwork.
Korina knows firsthand how to satisfy her clients by delivering an excellent, complete and professional service. She is pleased to say that her client approval rating is 100 percent.
Where you can find Korina Joseph
Owner & Lead Photographer
Phone
(514) 451-2992
korina@korinajoseph.com
@korina_joseph
Korina Joseph
Podcast
PhotographyVerse Podcast
@korina_joseph_podcast on Instagram
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Sherley Joseph Sherley Joseph, born in Montreal. An accomplished podcast and radio host, producer and entrepreneur, and a social media feed on the side. She’s the Co-founder of The Chonilla Network a podcast collective and production company and People of Canada images stock website at pocimages.ca sherley.joseph@gmail.com sherley@chonillanetwork.com Host of BCANCC Podcast & Co-Founder of The Chonilla Network Co-Founder of POCimages.ca EM: blackcanadiancc@gmail.com TEL: 416-669-2218 BLACK CANADIAN CONTENT CREATORS
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*Featuring Melinda Cochrane
Teacher, Paralegal, Business women, Cancer survivor & Author, there is nothing holding Melinda back from her dreams. She warmly encourages, coaches and shares with others how they too can become an author and leave their written legacy.
To learn more click her link: www.melindacochraneauthor.com
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Featuring Bhekimpilo Paul Tshuma, Concordia student, McGill Graduate of computer software and design, published author, and Montreal Tribulation choir co-creator.
He is calling on his community for help towards his independence
Please click the link for donation: https://www.gofundme.com/f/this-is-a-jaco-robot-arm-that-will-help-me-paul
See Paul using the Jaco Robotic Arm, which can help him regain some of his independence.
https://www.cbc.ca/player/play/1913933891793?fbclid=IwAR125fFIiDy_cYPjHMEipWYDT29lc9kCpKxM8HESqtstkA13Nl7zZfy2h6w
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Ft: Emma English
Wife, Mother, Entrepreneur, Yoga teacher for adults, children, and children with special needs. Listen in on how she manages life and it's changes one breath to an innovative breath at a time. Tips and tricks on how not to get stuck, when life has you forget sometimes just how important you are to others and your community.
Find Emma and her products on:
Instagram: https://instagram.com/be.withemma?utm_medium=copy_link
Facebook: https://www.facebook.com/be.withemma/
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ALS Awareness month
Thanks to the community R3nRoz Run for ALS was a great success. Bonus Episode 17 A+ to follow with all the fun, laughs, and words of love.
Claudine Cook is back with updates on how you can still get involved and up-and-coming events.
Peace
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ALS Awareness month
Ways the community has come together to support. Ideas and encouragement to give back to any community.
HOW TO DONATE:
https://www.imakeanonlinedonation.org/slaquebec/campaign/macollectedefonds/defi/Challenge/view/321b0666-c46e-4e65-ae66-d86420c789a5?OrgName=slaquebec&OrgName=slaquebec
R3nRoz Run JUNE 27th, 2021
Want to Run With Roz.....Contact Roz for the location
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Finding your "WHY" in everything you do IS the motivating force FOR EVERYTHING you do. In this episode, Roz addresses her "why" and offers tips and tricks to get you moving and running with her on June 27th, 2021.
To donate to the R3nRoz Run for ALS here's the link:
https://www.imakeanonlinedonation.org/slaquebec/campaign/macollectedefonds/defi/Challenge/view/321b0666-c46e-4e65-ae66-d86420c789a5?OrgName=slaquebec&OrgName=slaquebec
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ALS Awareness month
Special encouraging interview with a wonderful man Joseph Lindarlay a Father, Husband and Comedian living with ALS.
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ft: Peter Wayne McPherson
A great example of how you can work through the present and uncertain times, by remaining whole and strengthen yourself by being busy serving others. Learn how you can find divine patterns in your life and then find your purpose.
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Ft: Jennifer Belot
A woman breaking the silence on mental health and some of it's side effects of keeping quiet about it in the our community.
Help and support for Depression
https://amiquebec.org/
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Ft. Giselle Crouch ~A mother, postpartum doula, entrepreneur, and nutritional advocate shares her story and mission to help her community recognize how nutrition plays a role not only in our physical health but also closely connected to our mental health.
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Ft. Roxanne Brown - Listen in on how a Mother learned to turn her experience of grief into a powerful energy of self-love and gifts that spirit of love back into her community.
Mother to Darius, Zariah and Jirney. Presently she works for no one but her children. Her passion is working with youth; having worked for 7 years at the Ungava Tulattavik Health Center at Rehabilitation centers for male and female Inuit youth. Roxanne has also served as past President of the governing board at Westhaven Elmhurst Community Center in NDG.
Since moving to Ajax Ontario, Roxanne has embarked on a new chapter of life with her girls. Roxanne's journey has lead her to start a life coaching career...
"I believe love is the healing of the nation, and I intend to serve from a place of unconditional love. My healing Circle will be a safe place for everyone to share and heal from trauma and life's occurrences. I love life and the contrast it encompasses. Transition in life is inevitable and I am grateful for the lessons. Nothing is bad or good.... it's just really how you chose to perceive it and deal with it."
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Ft Mrs. Johanne Goodluck, Certified Nutritionist and Owner of Life & Light Kitchen ~Our root cells
Life & Light is famous for FRESH COLD PRESSED JUICE's - Pure juice NEVER water added.
L2K Salads- Delicious & Filling - incl fresh homemade dressings, sprouts, grilled veggies and much more combinations to Recharge your Cells.
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ft. Melissa Sobers Joseph Owner of Anais armoire
Speaks on how she stayed the course to open her Bow Business, the struggles of having a retails business during covid, the power of mentors, and how to strive for a work-life balance as a wife and mother of 3 children.
Find Melissa's bows
https://www.facebook.com/AnaisBowsArmoire/
Support the R3nRoz Run for ALS Quebec
https://www.imakeanonlinedonation.org/slaquebec/campaign/macollectedefonds/defi/321b0666-c46e-4e65-ae66-d86420c789a5
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Ft: Laurieann Roberts-Johnson A wife, mother, Early childhood Educator, and business womans' experience of awareness, loss and new beginnings during the pandemic.
Racial disparity in terms of Covid cases and deaths is apparent with data collected ages 18+; however, with children being said to be less affected by the Covid19 virus there is still a possible threat to their lives.
P.I.M.S disease information: https://www.cps.ca/en/documents/position/pims
https://www.thelancet.com/journals/laninf/article/PIIS1473-3099(20)30651-4/fulltext
A big thank you to the Montreal children's hospital, Please donate https://fondationduchildren.com/en/
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Featuring Author Mrs. Cheryl Osbourne-Chavers,
Buy: Your Rejection, God’s Protection- A Unique Biblical Approach to Understanding Adversity! ~ByCheryl & Micah Chavers
https://www.koehlerbooks.com/book/your-rejection-gods-protection/
OR https://www.amazon.ca/Your-Rejection-Gods-Protection-Understanding/dp/1633935116
Sickle Cell info & support Montreal (~According to the World Health Organization (WHO), sickle cell anemia is counted as one of the top 4 global health issues)
https://anemie-falciforme.org/en/sickle-cell-anemia/
R3nROZ Run for ALS Quebec
https://www.imakeanonlinedonation.org/slaquebec/campaign/macollectedefonds/defi/Challenge/view/321b0666-c46e-4e65-ae66-d86420c789a5?OrgName=slaquebec
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_Life adjustments, changes, great community support & loss
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The R3nRoz Run Fundraiser 3KM to 10KM JUNE 27th 2021 @8-11am http://als-quebec.ca/
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Life adjustments, changes, great community & loss. Details on how I shared the news with our children. Jay's final days. & A.L.S society of Quebec representative interview.
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Life adjustments, change, pain great support & loss. Links to support ALS society of Quebec: www.sla-quebec.ca NOVA West Island: https://www.novawi.org/home
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A story of vulnerability, confidence and resilience!!
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How to Recharge, Rebuild and Restored!!
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