Life After Trauma with Felisha Johnson: Recent Episodes
Felisha Johnson
Through this platform, my passion lies in supporting trauma survivors from different backgrounds to overcome the effects of trauma and begin living after trauma. My goal is to help you uncover what you may have spent a lifetime trying to break free. The recovery that has appeared in the shape of a dream will begin to present itself and allow you to discover the peace and ease that is waiting to emerge. You have the power to rewrite and build the rest of your story and create the life you deserve.
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This episode is about how does Trauma affect your parenting.
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Get the keys to not get stuck when you have been disappointed.
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Have you ever been in a space where you thought that this might be too good? Listen to the episode of a busy weekend and feel peace.
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National Marriage Week
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Asking for help isn’t weakness
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Happy New Year! What are you giving yourself permission to do this year?
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Are you broken or has someone told you that you were broken. Here is the good news you are Beautiful, You are Great and you are Whole.
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We can stop living in the past. We stop blaming others. We can move forward. Let's Heal.
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“The first goal of trauma recovery should and must be to improve your quality of life on a daily basis”
Recovery is the primary goal for people who have experienced trauma, their families, and their care providers. Recovery does not necessarily mean complete freedom from post-traumatic effects. Recovery is an individual experience and will be and look different for everyone.
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Trauma generates emotions, and unless we process these emotions at the time the trauma occurs, they become stuck in our mind and body.
- Trauma can stay in the body and affect one’s life until one uncovers it and process it out.
- When you begin to process trauma, it may be helpful to start with a smaller trauma.
- An exercise for processing trauma includes steps such as grounding it, recalling it, naming it, and sharing it.
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How do you feel about excitement? Are you able to follow and hold on to your good feelings? Or do they seem to mysteriously disappear just when you started to express them to yourself or others…if they do, it might be time to reclaim your right to hope and to let go of the inner saboteur once and for all.
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Self Discovery - Gather Keys about your happiness
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Get Support from People who really love you or Care
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Find your happy place
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Beleive in yourself
Healyourstory.live
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Acknowledging the Hurt
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Unlearning
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Trusting in the PROCESS!!!
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Struggles are not easy to work out. You need to have determination and grit to achieve it. In reality, we all struggle. The most successful people even go through that phase. Although we face these challenges, we have the choice of how to deal with or respond to that kind of situation.
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Who Broke you Emotionally? Take this time to hear the insight and wisdom of someone who learns from every hurt, pain, and suffering in her life but still smiles and laughs as if every moment matters.
Sherlyn loves people. Not only is she a great attorney, but she also has an incredible gift of empathy, creativity, and problem-solving. Tried and tested, honest and engaged, Char has earned the trust of her clients by being the best at what she does.
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Even if you feel you had a perfect life and it would seem that one would never experience Trauma. Life then through you a curve ball.
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Don’t you wish that parenting as a survivor came with a manual? Well tune in here on this episode.
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How do we handle family members after trauma in our healing journey.
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Learning how to let go can hurt, learning to forgive can heal.
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Making a Choice to heal is the hardest decision a Trauma Survivor has to make.
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A childhood of pain into adulthood of healing, growing, and action.
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It’s often said that rain helps us appreciate the rainbow. I believe that is true for any of life’s challenges. Facing problems and struggling is simply inevitable. But no matter the struggle, you have the power to overcome anything through perseverance and strength. To help in the recovery process, I have written the most comforting and uplifting healing poetry for the ultimate inspiration.
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Rise and Shine: I believe if we keep pushing toward Our Healing, Our Recovery, and Our Hope we will understand there is a GIANT within us that knows it's not over.
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We all need to know how we are affected by trauma or know someone who has going through trauma.
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Everyone has gone through or will experience some from of Trauma in their lives.
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Supported Safety Network
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Plan for Those Bad Days
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Be patient With Yourselves
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Don’t Used Temporary Fix
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How do you talk to yourself when no one’s around?
I didn’t love myself, so I learned how!🥰
I remember hearing “Love Yourself” being nails on a chalkboard and crap. I hated looking at my reflection. My experiences and perspective told me that I wasn’t deserving of love, so I battle this. I thought my hair, jobs, achievements, relationships, clothing, agreeing with others just because, proven myself to others were ways of loving myself. Still, I found out that these things were external, made me unhappy, and didn’t make a difference.
I learned that truly loving yourself is all internal and has nothing to do with others but all about you. I had to accept all parts of me (good and bad), not seek validation from people but the ONE who created me, do what made my soul jump for joy, accept all of who I am, even the parts no one sees, and oh what fulfills me. I let nothing keep me now from the big picture of my life.
To live a fulfilled, balanced life as a wife, mother, family member, Minister, business owner, coach, and poet! Love to you!
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Internally and externally, we are changed; this is why it is needed to turn your Trauma into strength and embrace your healing journey.
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Are You Ready to Face New challenges, Yes!!!
Are You Ready to Live a Life of Freedom, Yes!!!
When you want to overcome you must embrace the challenges ahead. Then you need to hear the Heal your story podacst.
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There is this idea that exists where victims are seen as broken, damaged, and irreparable. But every traumatic experience is actually a lesson, an understanding, and an expansion, into the knowledge that hardship breeds resilience, courage, and determination not constantly to live in our pain. You truly are becoming...every day, in every way. Embrace it.
Let's heal your story from the inside out.
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Trauma, old patterns, past mistakes & our comfort zone can keep us staying small and away from the things we most dream.
It is possible to heal. Yes, it is.
I know because I did. So I can help you heal in the best way.
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There was a time I couldn't tell my story, I even felt at the time it was the end of my story. Over time I began to understand that life challenges are not setbacks to end your story but comebacks to win so we can Heal.
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