From Grief To Greatness: Recent Episodes
Gerard, Kriste and John
This is an ongoing discussion on how to approach and overcome grief and sense of loss of any kind for any reason. We will describe the details of the events that led us into darkness and pain and what we have done to find the right combinations to begin healing. We are here to encourage and inspire everyone in need to do the same. Peace and Love, Gerard, Kriste and John
Self help and support--- Send in a voice message: https://podcasters.spotify.com/pod/show/gerard-stefanelli/message
Self help and support--- Send in a voice message: https://podcasters.spotify.com/pod/show/gerard-stefanelli/message
Self help / support--- Send in a voice message: https://podcasters.spotify.com/pod/show/gerard-stefanelli/message
Self help and support --- Send in a voice message: https://podcasters.spotify.com/pod/show/gerard-stefanelli/message
Sometimes many of us suffer together
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2 types of stress that can take their toll on us all
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Not an easy answer but we provide some suggestions
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You can get stuck in grief. Some info about our situations and helpful ideas.
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We also discuss why it is harder than you imagine, and despite how you feel there is reason for hope. Got cut off at the end but continues in Pt2
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How the good ones and bad ones affect our health
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We discuss the tendencies to make things tougher on ourselves.
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We discuss how music has shaped our lives and helped us heal. Adding in a short but important piece about gymnast Simone Biles.
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Some of our idols that show us how to rise above grief.
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We discuss pets we have had and have now as well as facing the losses.
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We discuss books that have made a difference in our lives and the importance of reading.
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We discuss our experiences and how they’ve helped through difficult times.
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Discussing grief faced by the LGBTQ community for PRIDE month
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Dealing with being unable to say goodbye to loved ones due to Covid and other reasons.
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Discussing the effects of grief
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Dealing with grief as a HSP
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We discuss our medication history and its importance.
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Coping strategies for grief and everyday life
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Discussing the final stages of grief
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Discussing denial, anger and bargaining
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Our great friend Stu joins us to share his story of a tragic loss
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Kriste’s story concludes as she talks about repairing her relationship with her Dad
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Kriste covers more of her teen years and into her early 20s
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Kriste gives details of issues from her childhood
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Had a disconnection in episode 5...just wrapping it up
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Physical and mental afflictions
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John opens up about his grief
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Going through healing. Diagnosed with bipolar disorder
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Insomnia and other crazy symptoms
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Getting started with Gerard’s story with questions and commentary from Kriste and John.
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Saying hello and giving mission statement
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