Here For The Health of It: Recent Episodes
Columbia Family Chiropractic
Here for the Health of It focuses on getting to know the movers and shakers in South Carolina. Dr. Tom and Dr. Randy are business owners and chiropractors focused on bringing you laughs and relevant information each week.
Thank you for listening! If you would like to connect with Caroline you can find her Instagram here: https://www.instagram.com/carolinegreennutrition
If you would like to find us on socials we are on everything as Here For The Health Of It Podcast!
Thank you so much for watching! If you would like to give Bikram yoga a follow you can find them on Instagram here:
https://www.instagram.com/bikramcolumbia/
You can find Lacy here:
https://www.instagram.com/bikramyogamom/
You can find us on everything at Here For The Health Of It Podcast!
Thank you for watching! If you would like to connect with Aditi you can find her Instagram here: https://www.instagram.com/aditibussells/
If you would like to find us on socials we are on everything as Here For The Health Of It Podcast!
Thank you so much for listening! If you want to see more from SK can you can follow her on Instagram https://www.instagram.com/sarahkaywrenn/or follow her Wellness Empowerment Planhttps://www.instagram.com/thewellnessempowermentplan/If you want to follow us you can find us on everything @ Here For The Health Of It Podcast!
Thank you so much for listening! If you would like to follow Naida Rutherford on Instagram you can do so here! If you would like to give us a follow you can find us on everything at Here For The Health Of It Podcast!
Rita Patel, the vibrant soul behind Hotel Trundle, Columbia's exclusive haven of independent boutique charm, is a fervent advocate for living joyfully and daring to dream fearlessly. Nestled in the heart of Columbia, SC, Rita's journey began in Orangeburg, immersed in the captivating world of her parents' hotel management venture established in 1990.Her academic pursuits led her to the University of Georgia for Interior Design and later to the University of North Carolina Charlotte, where she immersed herself in the enchanting realm of architecture, earning her Master's degree. Starting her career in the artistic tapestry of Atlanta's metro area, Rita honed her skills in crafting luxurious residential havens and later ventured into the dynamic realm of commercial builds.Fate intervened during her architectural odyssey when she crossed paths with Marcus Munse, her now-husband and kindred spirit in historical architecture. Drawing from their collective experiences in commercial design and hospitality, the dynamic duo birthed the ingenious boutique concept—Hotel Trundle, an embodiment of their shared vision, opening its doors in 2018.Beyond her role as a visionary hotelier, Rita is an active force in the community. She lends her expertise to the City Center Partnership Board and passionately serves on the Prisma Health Children’s Hospital Board. Recognized as a 2020 ExperienceSC Local Insider, Rita infuses her community with vibrancy and insight.When not immersed in the world of hospitality, Rita finds solace and joy in the art of mehndi, the fluid strokes of watercoloring, and the thrill of fossil hunting. Her eclectic passions harmonize with her downtown abode, where she resides with her husband, two spirited sons, a loyal canine companion, and a bearded dragon, creating a living canvas of creativity and warmth.Thank you so much for watching! You can find Hotel Trundle on Instagram at HotelTrundle! You can also follow us on everything at Here For the Health of it Podcast!
Village Idiot Pizza has proudly served the Columbia community for over 30 years and has been a fixture of the Five Points district since 1990. Five Points, originally known as “Five Points Village”, was the first commercial district outside of Main Street. The New York style pizza joint and pub was opened by three college friends from New Jersey who lovingly referred to themselves as “the village idiots”. Village Idiot Pizza is one of the longest-standing businesses in the area.Current owners, Kelly and Brian Glynn, who purchased the original enterprise in 2003 have lasting ties to the restaurant. The dynamic duo met at Village Idiot in their 20’s when working at the restaurant -- Kelly as a server and Brian as a cook. Together they have not only expanded to two locations, but built a community around good people and good food. The Glynns actively serve on many committees and boards, and give back through philanthropic efforts like “Pizza for Preemies” to support March of Dimes every November.Kelly Glynn has also received numerous awards for her role in supporting and empowering women in business across the state, including being honored as a 2023 Women of Influence by the Columbia Regional Business Report. Additionally, in recognition of the couple's outstanding contributions to the restaurant industry, the South Carolina Restaurant and Lodging Association (SCRLA) inducted Village Idiot Pizza into its Restaurant Hall of Fame in 2022. The couple was further recognized for their influence in Columbia on the FreeTimes 2023 Power List.Village Idiot Pizza has garnered numerous awards, notably being named the Best Pizza in South Carolina by Readers’ Digest and winning the Free Times Best of Columbia: Best Pizza title for five consecutive years. The pizzeria has also been featured in other prestigious publications like Pizza Today and PMQ Magazine.There's always something exciting happening at any Village Idiot Pizza location, from Music Bingo and Trivia nights to an ever-changing Pizza of the Month. Recently, Village Idiot Pizza announced franchise partnership opportunities throughout South Carolina.Thank you so much for watching! If you want to follow Village Idiot you can find them at Village Idiot Pizza! If you would like to follow us you can do so at Here For The Health Of It podcast
Thank you for listening! If you want to go give KB a follow (it's her Birthday Week!) you can catch her on Instagram at kbfrinks
If you want to give us a follow, we are on everything at Here For The Health Of It Podcast!!
Thank you for watching! If you want to learn more about the Columbia Food and Wine Festival you can check out their website at: https://www.columbiafoodandwinefestival.com/You can follow us on everything at Here For The Health of It Postcast!
Thank you so much for listening! If you want to get into contact with Treva you can click here!
You can follow us on everything at Here For the Health Of It podcast!
Thank you so much for watching! If you want to see more of Morgan Herrington you can visit her at Midlands Orthodontics or find her on instagram at MorganLHerrington.
Morgan Herrington's Bio
If you would like to follow us, you can do so at HereForTheHealthOfItPodcast on everything!
Thank you so much for listening! If you want to find Ramie you can at @ramieshalabi
You can find us on everthing at Here For the Health of It Podcast!
Thank you so much for tuning in! If you want to follow Dr. Shivani you can follow her at
gamecocktoothdoc
or visit her website at:
https://www.32dentalsc.com/
You can follow us on everything at HereForTheHealthOfItPodcast!
Thank you all for listening! If you want to give Shannon a follow you can find her on Instagram at SWS_method or shannonwatson825 or take a look at her website athttps://www.swatsonsolutions.com/ (USE DISCOUNT CODE: CFC20)
or email her at swatsonsolutions@gmail.com
You can find us on everything at Hereforthehealthofitpodcast!
Thank you all for listening! If you want to give Marc a follow you can find him on Instagram at atty.marcbrown or take a look at his website at
https://www.marcbrownlawfirm.com/
You can find us on everything at Hereforthehealthofitpodcast!
Thank you so much for giving us a listen! If you want to give Dori a follow you can find her on instagram @ heartofhealthwithdori or coach.doriIf you want to give us a follow, we are on everything @ hereforthehealthofitpodcast
Thank you for listening!
If you are interested in attending Crash Course Columbia you can purchase your ticket here:
https://ourcor.org/event/crash-course-columbia/
You can follow Kaih at Kaih_walts on Instagram or follow Ashley at ashcaddsey on Instagram!
Or follow us at Hereforthehealthofitpodcast!
In this episode we sit down and talk to a woman with many hats, Tara Johns! Here is a few ways to connect with her:
Instagram: tarajohnsrealestate
Website: https://www.resourcecolumbia.com/
Or follow us on everything: hereforthehealthofitpodcast
In this episode we interview Megan and Reilly Kilbride from Carolina CrossFit! You can find their socials here:CarolinaCrossfit_megankilbridereillykilbrideOr follow us on everything @ hereforthehealthofit
Dr. Kelsey Fierke graduated from University of Wisconsin-Madison with a Bachelor of Science degree. She then moved to Marietta, Georgia to attain her Doctor of Chiropractic at Life University. Chiropractic has been ever present in Dr. K’s life since her dad has been under care for more than 30 years! Her personal experience started at age 13 when she started having low back pain while playing sports. Her chiropractor explained how kids should never be in pain. With regular care, the pain went away; but it was curiosity- wanting to know why that pain went away- that drove Dr. K to continue the path of chiropractic. Dr. Kelsey has been in practice since March 2020 and is focused on providing neurologically based chiropractic care to people of all ages. She has been blessed to take care of new babies as young as a few days old! She has also become a member of the International Chiropractic Pediatric Association, and earned the Webster Technique Certification. She continues to study the best ways to help babies function during their most important developmental years. She also has a passion for helping women understand hormonal health and different ways to optimize it. Outside of the office, you can find Dr. Kelsey in the gym throwing around some heavy weights, walking her dogs, or at church with her boyfriend Greg. Day trips to Charleston are her favorite weekend activity, and she looks forward to sharing her famous cookies (a recipe that belonged to her great-great grandma!) with everyone at Columbia Family Chiropractic!
About Lex: I started doing hair in 2007 when I left Mercer University and decided pre-med wasn't my path. I’ve always been creative. I love to paint, draw, and basically any other type of art, and I have always loved hanging out with the ladies. So, here we are! It’s almost like it’s not even work. Check out my Instagram @lex.parlour818.
For the Girls Columbia is a group for, you guessed it, the girls! Emmie and Michaela have hosted tons of events and connected tons of women in Columbia and they would love to have you join!
https://www.instagram.com/forthegirls.columbia/
Taley is a Real Estate agent based in Columbia, SC and has amassed over 28k instagram followers @taley.soldit
https://www.avodahmassage.com/
Hello there! I am Shannon Livezey, owner and founder of Avodah Massage Therapy here in Columbia SC. I started my massage journey back in 2017 when I was pregnant with my firstborn and in so much pain and discomfort that my husband graciously gifted me a massage membership at a franchise to help ease my discomfort. After my son's birth I continued to go regularly and one afternoon after a massage session an idea popped into my head 'what if I used massage therapy to help heal people's trauma through touch?' I quickly waved that notion away as a nice thought but not one I should pursue as I was sure God's path for me was early childhood policy and advocacy. And he laughed. Soon after our family moved to South Carolina and we were expecting our second son I found doors slamming in my face for every job I wanted. Desperate and stuck in a job I hated, the opportunity to attend school for Massage Therapy presented itself. This time I took the leap and signed up all with the goal of opening my own practice one day and helping transform trauma therapy. Fast forward to the end of 2020 I graduated and quickly went to work for a massage franchise. While I loved using my gifts of intentional touch there, it felt too constraining and I yearned to have a practice where I could spend the time I wanted to with my clients and give them the time they deserve. Near the end of 2022 I met a client who ended up being my friend and business associate Georgia of Peche Skin Co. She was able to provide me with the space and help to open up Avodah Massage Therapy, my dream practice, in April of 2023. Now it is my goal through this business to create a compassionate, loving, and safe space for all of my clients as we walk through the path of healing and wellness together through massage therapy. Thank you for checking out my little space on the internet and I look forward to meeting you on the table!
Canvas Columbia is the number 1 nail studio in Columbia, SC. Check out their website here https://www.canvascolumbia.com/
This is a fun episode with Jaqueline with Gee Your Dog Smells Terrific! Check out her website for a better dog shampoo, conditioner and cleaning products https://www.geeydst.com/
Creator of STFU Fridays and certified twin criminal defense lawyers Brian and Luke Shealey. You can check them out if you find yourself in trouble at https://shealeylaw.com/
Garnet Trust is on a mission to build the best NIL program in college sports. By making NIL deals more accessible, we're helping student-athletes develop the critical business and life skills they need as they transition to life after sports.
Episode 108
Studio Fire - https://www.studiofirefitness.com/columbia-home
As Well As - https://www.google.com/maps/place/As+Well+As./@33.9879709,-81.0033314,17z/data=!3m1!4b1!4m6!3m5!1s0x88f8bb7fa85603bf:0xc8ce7088a496e152!8m2!3d33.9879665!4d-81.0007565!16s%2Fg%2F11hzwyqfxr?entry=ttu
Zoi Rai is a lactation consultant working with our friends at The Latch RN. This episode is all about healthy breastfeeding, Dr. Randy's obvious discomfort, and Dr. Tom's fascination with the male nipple.
Zoe's Instagram:https://www.instagram.com/zoe.rai/
HFTHOI Instagram:https://www.instagram.com/hereforthehealthofitpodcast/
Episode 105 is all about skin care. Brooke is the Owner of the Beautique Skin Co. and The Skin House in Columbia, SC
Check her out here: https://thebeautiqueskinco.com/
Episode 104 is packed with information on all things holistic health. Emily used to work at Garner's Natural Life and as a registered nurse before starting her business Wholistic Nurse Emily!
Ivan is an expert painter and owner of OMNI26 a painting company specializing in Luxury Home finishes with their well-known mirror paint.
https://www.omni26.com/
https://www.instagram.com/omni26_finish/?hl=en
https://www.hereforthehealthofit.com/
https://www.instagram.com/hereforthehealthofitpodcast/?hl=en
Episode 102 is a fun one. They guys interview vet Loures Rivera who is also a patient at Columbia Family Chiropractic. In this episode, they will discuss why dogs sniff butts, why single men owning a cat is a red flag, and tons of other animal-centered questions!
Sarah Bennett joins the guys on episode 101 to share her year of expertise as one of Columbia's BEST real estate agents. You can check out her website https://www.teamsarah.com/ and contact her to see all the amazing homes available!
HFTHOI:
www.hereforthehealthofit.com
Welcome to the 100th episode of the Here for the Health of It Podcast where Dr. Tom and Dr. Randy reflect on the last 99 episodes of laughs, guests, interesting topics, and more!
Check out our social media for more updates on future guests and maybe even join the conversation as well!
Instagram: https://www.instagram.com/hereforthehealthofitpodcast/
Sports performance coach Molly Binetti brought her athlete-centered coaching philosophy to South Carolina in June 2018, and the Gamecocks immediately responded to her focus on a holistic development of mind, body and spirit.
“Molly’s passion for women’s basketball was clear right off the bat, and that’s the kind of energy we like in our program,” South Carolina head coach Dawn Staley said. “Her experience with basketball and other sports gives her great perspective, and her research background shows her commitment to her craft.”
In her three seasons on the staff, Binetti’s ability to connect with student-athletes and develop creative and competitive workouts has kept the Gamecocks engaged and on the court throughout the season. South Carolina enjoyed tremendous success in her tenure, especially in the postseason, collecting two SEC Tournament championships and advancing to the 2021 NCAA Final Four following a 2019 NCAA Sweet 16 run.
Binetti joined the Gamecock staff after four seasons at Louisville working with volleyball, softball and women’s tennis. She spent the first three of those seasons as the secondary sports performance coach for women’s basketball as well. At Louisville, she focused on power development and applied sport technologies, a trend she continues at South Carolina. Prior to her tenure at Louisville, Binetti served as the sports performance coach for Purdue’s women’s tennis, men’s and women’s diving and cheerleading teams (2013-14).
The Eau Claire, Wis., native has her Strength and Conditioning Coach certification from the Collegiate Strength and Conditioning Coaches Association and is listed as a Certified Strength and Conditioning Specialist and a Registered Strength and Conditioning Coach by the National Strength and Conditioning Association. She has contributed to two articles published in the Journal of Strength and Conditioning Research, both focused on the performance of elite women’s basketball athletes.
After earning her bachelor’s degree in exercise physiology from Marquette in 2012, Binetti completed her master’s in kinesiology and exercise science at Minnesota in 2013.
Molly's Instagram: https://www.instagram.com/mbinetti22/
HFTHOI Instagram: https://www.instagram.com/hereforthehealthofitpodcast/
Jocelyn Perez is an esthetician that has amassed over 100 thousand followers on Instagram and over 10k on Tik Tok with millions of views all in the last year!
Jocelyn joins the guys to discuss her going solo, how she gained her following, and the do's and don'ts of skin care. This episode is full of Tom and Randy battling over who has better skin, stories from Jocelyn about life as a skin specialist, and more!
Jocelyn's Instagram: https://www.instagram.com/jocelynperezskin/
HFTHOI Instagram: https://www.instagram.com/hereforthehealthofitpodcast/
Phil Harrington, DC, CMLSO, FASMLS is a 1987 graduate of Iowa State University with a BS in Physics. He graduated Palmer College of Chiropractic in 1996; and practiced in Iowa for ten years, using various therapeutic lasers. Dr. Phil’s passion for Class 4 therapeutic laser has led him to become a sought-after national and international lecturer on photobiomodulation science, physiology, safety and clinical applications. Dr. Harrington currently serves as Medical Director, Clinical Manager, and Laser Safety Officer for Summus Medical Laser. Dr. Harrington lives in Scottsdale, Arizona with his wife Tami and enjoys reading, bicycling, and visiting his two daughters.
Dr. Phil's links:
http://drphilharrington.com/
HFTHOI Links:
http://hereforthehealthofit.com/
Lauren Truslow through the Barre3 fitness concept has changed my life through movement and the amazing community that surrounds it. "Barre3 is more than a workout and you truly have to experience a class to understand how impactful our studios can be for you. You will find me bouncing back and forth between my two studios, and spending time with my sweet family- husband Neal, daughter Peyton, twins Harper and Emma, and the little caboose Gunner." - Lauren
Join us in this episode to hear about how Lauren's husband's biceps are bigger than Dr. Randy's, Tom has no flexibility, and the difficulties of running multiple boutique gyms and businesses.
Barre3: https://barre3.com/studio-locations/columbia The Nail Barre https://thenailbarre.com/find-a-salon/ The Plan by Lauren Truslow: https://theplanbylaurentruslow.com/
This episode is about vibes, relaxation, stress relief, alternative health, and focusing on better ways to take care of yourself naturally!
About our guest:
My name is Khristina and I am the owner/operator of Shvaas Spa. As a one-time single mom working in the corporate world as a sales representative, I know all too well the daily stressors of life. What I was never taught was how to balance life and rejuvenate myself so I could stay healthy. Statistically, 95% of major health ailments derive from stress. Our goal is to offer quick, easy access to some of the best stress-relieving modalities and help people learn that self-care is not selfish but a necessity.
Established amidst the COVID-19 crisis, Shvaas Spa was created to be a space for people to learn to live in the present, improve their respiratory health, support immunity, and rejuvenate their body, mind, and spirit. Khristina has dreamed of offering a safe space to breathe, experience, and be introduced to meditation and other natural wellness practices, and to support overall health and well-being.
Intending to offer natural, complementary wellness practices to the community, Shvaas Spa supports physical and mental health, providing Halotherapy (dry salt therapy), Sunlighten Infrared Saunas, Hydro-Massage, and three meditation gardens which allow clients to sit back and relax in our zero gravity massage chairs while taking part in recorded guided meditations and affirmations.
If you are looking for that place to begin your wellness journey, look no further. We would love to be a part of your journey. Whether it’s through guidance or just being your biggest cheerleader, we will be here for you!
Khristina's Links:
website: https://shvaasspa.com/promotion?gclid=Cj0KCQjwnrmlBhDHARIsADJ5b_kaZnI_r2sEKP-bbtq3Okn3nV9ViFm7FKcDCEITlLXqiFqp9Tfhq9saAnY2EALw_wcB
instagram: https://www.instagram.com/shvaasspa/
HFTHOI Links:
website: https://www.hereforthehealthofit.com/
instagram: https://www.instagram.com/hereforthehealthofitpodcast/
Here for the Health of It, Podcast welcomes special guests Cola Stacks, the revolutionary brand that goes beyond being just a bracelet. Cola Stacks is a vibrant personality staple, serving as a daily reminder of the cherished individuals in your life and igniting the motivation to embody your personal mantra. Since its inception in 2020, Cola Stacks has been devoted to offering personalized stackable bracelets that are not only beautiful but also affordable. Each piece is meticulously crafted by hand in Columbia, SC, reflecting the brand's commitment to quality and authenticity. Join us as we delve into the inspiring story behind Cola Stacks and explore how these unique bracelets can empower you to make a statement and embrace your individuality.
Cola Stacks Links:
Website - https://shopcolastacks.com/
Instagram - https://www.instagram.com/colastacks/
HFTHOI Links:
Website - https://www.hereforthehealthofit.com/
Instagram - https://www.instagram.com/hereforthehealthofitpodcast/
This week is all about wiener dogs🐶 !!! @dachshundsofcolumbia of Columbia joined the guys on Episode 93 to share about their monthly wiener walks in Columbia! Check our the Dachshunds of Columbia Instagram below!!!
Dachshunds of Columbia Instagram
https://www.instagram.com/dachshundsofcolumbia/
Here for the Health of It:
website: https://www.hereforthehealthofit.com/
https://www.instagram.com/hereforthehealthofitpodcast/
Welcome to the "For Here for the Health of It" podcast with your co-hosts, Dr. Tom and Randy Kloss! We couldn't be more thrilled to have you join us on this journey towards better health and well-being.
In today's episode, we have a very special guest joining us, Emilie Blanchard. Emilie's love for fresh, "real" food is truly inspiring, and we're excited to dive into her story and expertise.
Emilie's passion for the "food body connection" blossomed during her 5-year experience in New York City after college. Working as a full-time trainer and exploring the realms of broadcast news & lifestyle modeling, she witnessed the significance of true health beyond simply being thin. Guiding others to understand the power of "eating the rainbow" and its positive impact on mental and physical well-being brought Emilie immense joy.
After tying the knot in 2017, Emilie and her husband made the decision to leave New York City and return to their roots in Columbia, SC. Uncertain of the career path she wanted to pursue, Emilie knew she wanted to focus on helping people, primarily through food. To create a platform where her recipes could be easily accessed by friends and family, she started her food Instagram account, which quickly became a forum for sharing her culinary creations.
It wasn't long before Emilie's talent caught the attention of a local mother who sought her assistance in leading her family towards a healthier lifestyle. Through word of mouth and the power of social media, Emilie soon found herself cooking for up to 20 families out of her own home within a few short months.
In September 2018, Emilie's dreams became reality as she opened the doors to her first storefront in Columbia, SC. It has been an incredible journey for her, living out her passions and witnessing the transformative effects of real food on people's lives. She firmly believes that once you teach your body to love real food, it will naturally gravitate towards wholesome choices, leading to a sustainable and fulfilling lifestyle.
Join us in this enlightening conversation as we delve deeper into Emilie's experiences and wisdom. We'll explore the power of "eating the rainbow" and how it can truly nourish both body and mind. Get ready to unlock the secrets of a healthier, happier life through the joy of real food.
Thank you for tuning in to the "For Here for the Health of It" podcast with your hosts, Dr. Tom and Randy Kloss. Let's embark on this incredible journey together, embracing the transformative power of food and paving the way toward optimal well-being. Stay tuned for an episode filled with inspiration, insights, and delicious discoveries.
Emilie's links:
Instagram: https://www.instagram.com/tastyasfit/
Website:
HFTHOI Links:
Instagram: https://www.instagram.com/hereforthehealthofitpodcast/
Website: https://www.hereforthehealthofit.com/
Welcome to Here for the Health of It! In this episode, join hosts Dr. Tom and Dr. Randy as they delve into the fascinating world of physical therapy and strength training with the incredibly knowledgeable Dr. Jay Salerno.
Dr. Jay Salerno is a highly accomplished physical therapist and certified strength and conditioning specialist. With a strong educational background, he attended Boston College High School in Massachusetts before pursuing his undergraduate degree in Exercise Science from the prestigious University of South Carolina in 2016. His thirst for knowledge led him to further his studies at USC, where he obtained his Doctor of Physical Therapy degree in 2019.
A true Gamecock fan, Jay's passion for sports and helping athletes reach their peak performance knows no bounds. Over the years, he has worked with athletes at various levels, ranging from high school and college to the professional realm. But it's not just the pros he focuses on; Jay is equally dedicated to assisting the weekend warrior in their optimal health and fitness journey. Being an active participant himself, he understands the challenges and aspirations of those who love recreational sports, triathlons, and road races.
Jay's primary goal is to alleviate pain and help individuals regain their ability to engage in the activities they love. His expertise and experience make him a trusted guide in the realm of physical therapy and strength training. Whether you're an athlete or someone looking to lead a more active lifestyle, this episode is filled with valuable insights and practical tips to get you on the path to success.
When he's not working, Jay enjoys spending quality time with his wife, Meghan. You'll often find him cheering on his favorite football team, indulging in some quality fishing at Lake Murray and Columbia's rivers, or simply relaxing with his two pitbull rescues, Ellie and Pocky.
Tune in to this enlightening conversation as Dr. Tom, Dr. Randy, and Dr. Jay Salerno explore the world of physical therapy, strength training, and the joys of an active lifestyle. Don't miss out on this opportunity to gain expert knowledge and inspiration to take your fitness journey to new heights!
Subscribe to Here for the Health of It to catch more engaging conversations and expert insights. Remember to hit the notification bell to stay updated on our latest episodes.
Today on the Here for The Health of It Podcast, Dr. Tom and Dr. Randy interview Dr. Ashley Waddington. Dr. Ashley recently received her Ph.D. in Counselor Education and Supervision Clinition with a focus on Trauma, Perfectionism and high-functioning anxiety. She is also an adjunct instructor and supervisor and Co-Owner of Carolina Assessment Services.
Dr. Ashley's links:
Website: https://carolinaassessment.services/
Phone: 803-401-5644
Email: carolinaassessmentservices@gmail.com
Instagram: https://www.instagram.com/lpcashley/
HFTHOI Links:
Website: https://www.hereforthehealthofit.com/
Instagram: https://www.instagram.com/hereforthehealthofitpodcast/
In episode 89 of the Here for the Health of It Podcast Dr. Tom and Dr. Randy discuss with Dr. Tim Losby and Megan Stetson the benefits of coffee enemas, the benefits of sunlight on sensitive areas, biohacking and the ability for the body to overcome things in life, Tim's tips to healthier living, who is the fittest/healthiest person in Columbia, and so much more! This is one of the best and most anticipated shows yet!
Dr. Tim's links:
Website MaxLiving Lexington: https://maxliving.com/chiropractor/us/sc/lexington/maxliving-lexington/
Instagram: https://www.instagram.com/dr_losby/
Here for the Health of It:
Website: https://www.hereforthehealthofit.com/
Instagram: https://www.instagram.com/hereforthehealthofitpodcast/
Get ready to fire up your taste buds and sink your teeth into the award-winning barbecue of Billy G's Carolina BBQ. From their mouth-watering pulled pork to their savory barbeque chicken, hickory smoked beef brisket, and St. Louis-style pork ribs, Billy G's has been serving up the delicious barbeque for years.
But the barbeque is only half the story. Billy G's also offers an array of tantalizing side dishes, including the crowd-pleasing Mom's Cheesy Macaroni & Cheese and South Carolina specialties like "Nuthin' but Butt" Hash & Rice and Chicken & Sausage Bog. These dishes are the perfect complement to the rich and smoky flavors of the barbeque and have earned Billy G's a devoted following.
What sets Billy G's apart from other barbeque joints is its commitment to catering casual events. Whether you're planning a backyard barbeque, oyster roast, birthday party, reunion, corporate outing, graduation, or any other type of gathering, Billy G's has got you covered. Their full-service catering ensures that every detail is taken care of, from setup to cleanup, leaving you free to enjoy your event and savor the delicious flavors of Billy G's Carolina BBQ.
In this episode, we'll dive deep into the rich history and flavors of Billy G's Carolina BBQ. From their humble beginnings to their current status as one of the most beloved barbeque caterers in the Carolinas, we'll learn what makes their barbeque so special and how they've managed to build such a devoted following. Whether you're a die-hard barbeque fan or simply a lover of good food, you won't want to miss this episode of the Here for the Health of It podcast.
Billy G's Links:
website - https://billygscarolinabbq.com/
instagram - https://www.instagram.com/billygscarolinabbqsauces/
facebook - https://www.facebook.com/billygscarolinabbq/
HFTHOI Links:
website - https://www.hereforthehealthofit.com/
linktree - https://linktr.ee/hereforthehealthofitpodcast
Drew Mobley is the owner-operator of Anytime Fitness on Devine St. He is a proud Alumni of the real U.S.C where he holds a Masters's Degree in Exercise Science. He enjoys working one-on-one with clients and members to better educate them on how to incorporate healthy lifestyle behaviors. When he's not in the gym you can find him outdoors, vacationing, or cheering on the South Carolina Gamecocks! Feel free to stop by, call, or email with any questions!
Anytime Fitness:
https://www.anytimefitness.com/gyms/876/columbia-sc-29205/
Basecamp Fitness:
https://www.basecampfitness.com/locations/bcf10013/us/sc/columbia/?utm_source=google&utm_medium=local&utm_campaign=localmaps&utm_content=bcf10013
HFTHOI Links:
https://www.hereforthehealthofit.com/
Guybson Sa is a 3x Brazilian Jiu-Jitsu World Champion, 3rd Degree Black Belt, Professional MMA Fighter, Father, Husband, Hard Worker, and owner of The Spartan Academy in Columbia, SC.
Guybson Sa, was born in Fortaleza - Brazil 1988 and received his Black Belt in 2009 from Master Sa and Professor Sazinho after winning the World Championship by CBJJO and CBJJE in the Ranks of Purple and Brown Belts. He won the finals against the BJJ aces, Rodolfo Vieira and Marcus "Buchecha" Almeida. Guybson also won the Nationals twice by the same Confederations as a Blue and Purple belt respectively. He is a 6 time Ceará State Champion and 3 time Northeast Champion (9 states). Guybson fights professional Mixed Martial Arts as well, with wins in Brazil, and the U.S. in the Shooto Brazil and Blood Brothers organizations. Guybson moved to the U.S. in 2009 and has been competing steadily winning the State Championships in New York, South Carolina, North Carolina, Tennessee, Arizona and Georgia. He is currently a 12 time North American Grappling Association champion.
Guybson is the son of one of the pioneers in Brazilian Jiu Jitsu in the State of Ceara - Brazil. Grandmaster Francisco Sa received his black belt in 1959 and trained over 25.000 students in his teaching career. Grandmaster Sa was a 9th degree Red Belt when he passed away in September of 2013. This sad event motivated Guybson to honor his father and family name and build a true mixed martial arts gym teaching authentic Brazilian Jiu JItsu as was passed down from generation to generation. Spartan Academy Mixed Martial Arts is the home of SAS Team BJJ in South Carolina. Professor Guybson is committed to staying true to his family heritage and to build the biggest team of Brazilian Jiu Jitsu and Mixed Martial Arts practitioners in the South.
Guybson's links:
Instagram: https://www.instagram.com/guybson_sa/
Spartain Academy: http://www.spartanacademymma.com/index.htm
HFTHOI Links:
Website: https://www.hereforthehealthofit.com/
Instagram: https://www.instagram.com/hereforthehealthofitpodcast/
Kai Kroeger
2022 First-Team All-American (ESPN.com)*
2022 First-Team All-American (The Athletic)
2022 Second-Team All-American (Walter Camp)
2022 Second-Team All-American (AFCA)*
2022 Fourth-Team All-American (Phil Steele)
2022 First-Team All-SEC (Unanimous)
2022 Jim Carlen Special Teams MVP*
2022 Nutrition Award
2022 Mortell Award Finalist
2022 SEC Fall Academic Honor Roll*
2021 SEC Fall Academic Honor Roll
2020 SEC Coaches’ All-Freshman Team
* 2020-21 SEC First-Year Academic Honor Roll
Returning All-American and All-SEC punter… emerging not just as a top punter in the SEC and nationally, but becoming one of the best leaders on the team… leads by example but becoming more of a vocal leader as well… does things the right way both on and off the field… averaging 44.2-yards per punt in his career, which ranks second on the school’s all-time career list behind Joseph Charlton (45.5)… good athlete who is also one of the best holders in the country… is a perfect 6-for-6 in career pass attempts, including three touchdowns.
2022
Turned in arguably the best seasons by a punter in school history… named a First-Team All-American by ESPN.com and by The Athletic… was a second-team All-American according to Walter Camp and AFCA and a fourth-teamer according to Phil Steele… named first-team All-SEC by the Associated Press, the league’s 14 coaches, Phil Steele and USA TODAY… awarded the Jim Carlen Special Teams MVP Award and the Nutrition Award at the team banquet… one of 10 semifinalists for the Ray Guy Award… listed on “Ray’s 8” six times during the season and was the Ray Guy National Punter of the Week following the Georgia State game… one of four finalists for the Mortell Award, which recognizes the nation’s top holder… named the SEC co-Special Teams Player of the Week following the Vanderbilt game and was the SEC’s Special Teams Player of the Week for his performance at Clemson… averaged 46.1 yards per punt this season, the best mark in the SEC, fifth in the country and the second-best single-season mark in school history… 18 of his 58 punts traveled 50 or more yards, including a season-long 79-yarder, the fourth-longest in FBS this season… 29 punts (50 pct.) pinned opponents inside their own 20-yard line… completed all four of his pass attempts, two on fake punts (vs. Georgia and at Florida) and two on fake field goal (vs. Vanderbilt and vs Notre Dame)… threw for 107 yards and two touchdowns, logging a passing efficiency rating of 489.7.. appeared on “Ray’s 8” Iist for his performance against Georgia State, Georgia, Texas A&M, Missouri, Vanderbilt and Florida… averaged 49.1-yards on seven punts with a long of 79 in the season-opener against Georgia State, earning Ray Guy National Punter of the Week accolades… averaged 53.6-yards with a long of 69 yards on five punts at Vanderbilt… threw a 48-yard touchdown pass on a fake punt at Florida… saved his best game for last when he averaged 53.7 yards on seven punts at Clemson, with three inside the five-yard line… threw a 23-yard touchdown pass in the TaxSlayer Gator Bowl against Notre Dame… named to the SEC Fall Academic Honor Roll.
Kai's links:
Gamecocks
https://gamecocksonline.com/sports/football/roster/player/kai-kroeger/
https://www.instagram.com/kaikroeger_/
Here for the Health of It
https://www.hereforthehealthofit.com/
MATTHEW HEADDEN COACHING SPECIALIZES IN HABIT-BASED COACHING TO STREAMLINE FITNESS AND NUTRITION EFFICIENCY IN A BUSY LIFESTYLE. OUR GOAL IS TO EQUIP YOU WITH THE PROPER TOOLS AND EMPOWER YOU TO MAKE YOUR FITNESS SUSTAINABLE AND EFFICIENT IN YOUR FAST-PACED LIFE.
Matthew Headden, a U.S. Army veteran, has been in the fitness industry for nearly 15 years. With a formal education in Nutritional Science and Nutritional Psychology and a career path that has ranged from gym sales, upper management, consulting, and hundreds of clients, he realized that the biggest obstacle facing people in today’s world was not knowing what to do it was knowing how to do it sustainably with such a hectic schedule.
Our goal is for every client to be self-sufficient. We want you to become confident and educated enough, never to wonder what to do again. Let's get started!
Matthew's links:
Website: https://matthewheaddencoaching.com/
Instagram: https://www.instagram.com/matthewheadden/
HFTHOI LINKS:
Website: https://www.hereforthehealthofit.com/
Instagram: https://www.instagram.com/hereforthehealthofitpodcast/
Nic is known as a bartender in Columbia, SC at Coa. You can find him there dancing, serving, and having a good time with all of the customers. Nic is also a ballet dancer and teacher performing at the Township Auditorium.
Drink Responsibly
Nic's Instagram: https://www.instagram.com/olin_p/
Coa Agavera Y Cocina: https://www.coaagaveria.com/
Here for The Health of It Website: hereforthehealthofit.com
Jason was born and raised in Columbia South Carolina where he graduated from Richland Northeast High School. He briefly pursued a college football career at the University of South Carolina and then at North Greenville College before relocated to Sarasota Florida to attend and graduate from Ringling School of Art and Design in 1998. While in Florida he began competing in numerous triathlons.
After Art school Jason moved to Brooklyn New York in 2001 to work for Dia Center for the Arts in Manhattan. In 2003 he became the Aquatics Director at The Brooklyn Sports Club where he founded and developed their highly successful and well-known Learn To Swim Program. This program laid the foundation for the club’s competitive swim program known as The Brooklyn Sports Club D-Team (Developmental Team), which Jason was the Head Coach and the USA swim club, the BSCAT Swordfish (Brooklyn Sports Club Aquatic Team).
In 2006 Jason attended graduate school at NYU Jason split his time between being an artist, teaching art at NYU and coaching swimming until March 2009 when his wife give birth to twin girls.
Jason Kendall and his family permanently relocated back to Columbia South Carolina where he became a part of Palmetto Aquatics a year-round swim team …where he worked with coach Heath Edwards (Owner of Palmetto Aquatics) from 2009-2011. From 2011-2018 Jason taught art in Richland District Two. After walking away from teaching in June of 2018 he founded “The kendallprojects Media & Design Company” and has built that into a full-time venture with much success creating branding assets for small businesses and organizations in Columbia, such as graphics, video, social media content that are used by those clients to grow their business.
Artist Bio
In addition to being a small business owner Jason has been a successful professional artist for over twenty years. He is an inter-disciplinary contemporary artist who goes by the pseudonym kendallprojects to allow his work to easily transfer across different art genres. Whether it is graphics, film, music, drawings or sculptural investigations they all result in a wide range of altercations that engage his viewers on an experiential level that exploit the viewer’s perceptions and leave them curious about what they are viewing.
“kendallprojects” was founded in 1999 in response to the status of a series of multi-media performance works he was developing and needed to expand into a broader, more inclusive way of presenting the ideas together. It made sense to put the endeavor under the heading “project” including all the drawings, costumes, performances, videos, sculptures and installations created. This was also an effort to separate what was happening on the Internet by anyone going by the same name (i.e. musicians/ athletes using Jason Kendall), which is why he took the name kendallprojects. Providing a canopy for all the ideas within the work’s personas to related to identity construction throughout the production.
The packaged components center on a specific theme of investigation that pose precarious creative questions surveying specific interest in ritual and the dynamic relationship people have between work and play. Always in in a state of flux, they are called “projects” to creating narratives that are absurd, silly, aggressive, contradictory, strange, violent or even juvenile depending on the specifics of the project’s context.
Jason's Website:
https://www.kendallprojects.com/
HFTHOI Website:
https://www.hereforthehealthofit.com/
Michael Mayo, also known as "Ketchup and Mustard" started Palmetto Outdoor in 2006 to get kids outside and experience Columbia, SC. Michael started whitewater kayaking at 6 years old and has been camping outdoors all his life. Using commercial tubing products, ALWAYS WEAR YOUR LIFE JACKET!
Michael's Links:
website - https://www.palmettooutdoor.com/
Instagram - https://www.instagram.com/palmettooutdoors/
Facebook - https://www.facebook.com/palmettooutdoors/?paipv=0&eav=Afb1Zm8JJRsjdvWrHhapH9H6Cyt6waJBUVSO1AUFFrLkrNluCZZDk7mZr2dcPfdTPQs&_rdr
Youtube - https://www.youtube.com/channel/UCiQknwlXypBvNibvhlvcXiw/videos?app=desktop
Blog - https://www.palmettooutdoor.com/blog
Book a Tour - https://book.peek.com/s/ef26c5b4-bee8-4567-8f3b-a74b634c4131/LD31
HFTHOI LINKS:
Instagram - https://www.instagram.com/hereforthehealthofitpodcast/reels/
Facebook - https://www.facebook.com/hereforthehealthofit/?show_switched_toast=0&show_invite_to_follow=0&show_switched_tooltip=0&show_podcast_settings=0&show_community_review_changes=0&show_community_rollback=0&show_follower_visibility_disclosure=0
Website - https://www.hereforthehealthofit.com/
Morihiko Nakahara has been the conductor of the South Carolina Philharmonic for the last 15 years. Nakahara was added as an Experience Columbia SC Ambassador. He also serves as Director of Orchestral Studies at the University of Massachusetts Amherst. Nakahara recently concluded a 17-year tenure as Resident Conductor of the Spokane Symphony Orchestra, where he frequently returns as a guest conductor. In addition to his wide-ranging activities with these orchestras, Nakahara will also appear with the symphony orchestras of Virginia, Portland, Charleston, and Long Beach as well as with the Rhode Island All-State Senior Orchestra during the current season.
Morihiko's links:
Instagram: https://www.instagram.com/morihiko_naka/
SC Philharmonic: https://www.instagram.com/thescphil/
HFTHOI links:
hereforthehealthofit.com
https://www.instagram.com/hereforthehealthofitpodcast/
Mattison Heatherly is the founder of City Social and a 2023 Columbia, SC ambassador. She is known for having the inside scoop on all things food and drink across Columbia.
City Social is a leading communications company specializing in public relations, content creation, and social media. We work with some of the top restaurants and hospitality brands in Columbia, South Carolina. You can see our current client list here. We have had clients featured in Southern Living, Eater, IMBIBE, Thrillist, Post & Courier, Discover South Carolina, COLAToday, and more media outlets. At the core of our business, we are storytellers with an eye for detail. At City Social, we believe in having creative freedom and a healthy work-life balance.
Social Media Handles:
@mattisonheatherly
@citysocialco
Email: citysocialco@gmail.com
Parris Balazs is a wedding planner based in Chapin, SC serving the midlands of South Carolina. Parris Claytor Balazs is the Founder, creative director, and lead planner of Eventfully Chic by Parris. She discovered her niche in event planning beginning in her younger years and went on to obtain a four-year degree in psychology. After graduating college, she entered into the world of marketing where she was able to couple her admiration for the psychology field and her aspirations for professional event planning.
Leading up to planning weddings, Parris gained years of experience directing various events for nearly a decade as the marketing director of a multi-state law firm including charitable functions, large corporate events, black-tie affairs, and other special occasions.
Parris became her own first client when she said “YES!” to her fiancé in 2018. In true Parris fashion, she moved swiftly, becoming a Certified Wedding and Event Planner and securing all of her own wedding vendors within the first month of being newly engaged.
Because of Parris' diligent work throughout 2019, she was awarded "Best Wedding Planner" in the 2020 Free Times Best of Columbia and Post & Courier campaigns. In 2021, she was a Wedding Wire Couples' Choice Awards winner and was also the 2021 Best of Columbia winner for "Best Wedding Planner" in the Columbia Living Magazine. For 2022, she was nominated as "Best Wedding Planner" in the Columbia Metropolitan Magazine and is also a 2022 WeddingWire Couples' Choice Awards winner in the wedding planner category.
Parris's Links:
Instagram:
https://www.instagram.com/eventfullychicbyparris/
Website:
https://www.eventfullychic.com/
Facebook:
https://www.facebook.com/eventfullychicbyparris
Our Links:
Instagram:
https://www.instagram.com/hereforthehealthofitpodcast/
Facebook:
https://www.facebook.com/hereforthehealthofit
Website:
https://www.hereforthehealthofit.com/
The Broach Company will go the extra mile to help you achieve your goals while buying or selling your next home! We constantly research the market and property values so that you know the home you are buying, or selling is priced effectively. As your real estate representatives, we will utilize the powerful resources of the Keller Williams Realty System, Multiple Listing Services, and Inter-Company agents with social media and internet advertising to market your property. We will also provide a detailed marketing plan designed to get you moving. Exposure to local and surrounding markets is the key to a successful sale! We are committed to assisting you in all aspects of buying or selling your home. We always prioritize our client’s needs by utilizing our never-ending exceptional customer service and experience. We will make the sale or purchase of your home and all the associated activities free of stress and easy to understand. Our goal is to exceed your expectations and provide you with exceptional service throughout our relationship and beyond the sale.
Relocating to the Area? If you are moving to Columbia or the surrounding areas, We will assist you in collecting the information you need, and make your transition as smooth as possible. Feel free to contact us for home-finding assistance and a free relocation package filled with information on Columbia and surrounding areas. We are the Key to Your Dream Home!
The Broach Company at Keller Williams Palmetto
Serving buyers, sellers, and investors in the Midlands and surrounding communities since 2002. The Broach Company’s goal is to exceed your expectations by providing exceptional customer service with our expertise and our industry partners! When you choose to partner with The Broach Company, a dedicated real estate team, that is passionate about results, committed to teamwork, and focused on providing exceptional client service, it’s a Win/Win for all parties involved!
Penny Broach — CEO — Listing Specialist
Brittany McGougan — Executive Assistant/Buyer Specialist
Brittany works directly with our clients, coordinating all aspects of the contract to close the process to ensure all terms of the contract are met. Scheduling inspections and coordinating closing dates to adhere to the contract deadlines. Brittany utilizes her digital marketing skills to ensure the maximum exposure of our client’s properties to our local, national, and international markets capitalizing on the exposure to net our clients the highest return in the shortest amount of time in today’s market.
Check out their links below!
Facebook:
https://www.facebook.com/TheBroachCompany
Instagram:
https://www.instagram.com/thebroachcompany/
Website:
https://pennybroach.kw.com/
Our links:
Website:
https://hereforthehealthofit.com/
Instagram:
https://www.instagram.com/hereforthehealthofitpodcast/
Facebook:
https://www.facebook.com/hereforthehealthofit
Tori Leathers is the President/CEO of Multidisciplinary Therapy, Inc. She holds a Master of Arts in Speech-Language Pathology and is a board-certified speech-language pathologist. In this episode, the guys discuss the difficulty and popularity of the letter R, Dr. Randy's fear of getting bit by kids, speech pathology, tongue ties, and more!
Chief Dennis Ray is a retired Fire Chief who has recorded 27 years in public safety and 31 years in fire safety. He worked with both state and local law enforcement and through the process has decided to create Palmetto Executive Services LLC, a consulting service for future Chiefs and any other public safety officials to help them prepare or get through their jobs.
Today the guys discuss some of the benefits of standing in a -200 (or colder) degree box in only your underwear, the mindset of John Hooks the owner of Icebox Columbia, and more! Cryotherapy, Beauty Services, Leg Compression, Spa Treatment, and Localized Cryotherapy are all available.
If you live in Columbia or the surrounding area be sure to check out Icebox through the link below or if you are from out of town look them up and see if there is a cryotherapy lab near you!
Website: https://iceboxtherapy.com/location/icebox-columbia/
Instagram: https://www.instagram.com/icebox_columbia/
Crystal is a Christian, Financial Advisor with Edward Jones, Air Force Veteran, and a graduate of Dental Hygeine from the University of Colorado. She was a health coach for 7 year before she began serving clients at Edward Jones in June of this year.
Crystal's Links:
Instagram - https://www.instagram.com/thrive_withcrystal/
Edward Jones - https://www.edwardjones.com/us-en/financial-advisor/crystal-masincupp
Email - crystal.masincupp@edwardjones.com
Perry Parks is the Wide Receiver Coach for the Charlotte 49ers. In this episode the guys discuss what colleges look for in athletes, value of paying players in the NCAA, their upcoming rap singles, and Perry's impeccable golfing ability.
Perry's Instagram:
https://www.instagram.com/coachp.parks/
Episode 70 of the Here for the Health of It Podcast the guys interview Life Coach, Nathan Young. Nathan is a Certified Life Coach from the Certified Life Coach Institute. Nathan is also retired veteran with 25 years of service (Lieutenant Colonel, USA) and an active member of Military Ministry with Brookland Baptist, North East Campus. Nathan and his wife Ashley Young have two children and one fur baby.
Nathan's Links:
Website
https://www.everydaywellness-sc.com/
https://www.instagram.com/everydaywellnesssc/
https://www.facebook.com/everydaywellnesssc
Kelly Renko was such an amazing guest this week! Kelly made the transition to film/ TV from theatre in 2019 and from there her potential took off! Since then she has worked on HBO's The Righteous Gemstones, the last installment of the halloween franchise (Halloween Ends), and the premier season of Panhandle. Talking listeners through the complicated process of tailoring clothes for movie sets and answering Dr. Randy's and Dr. Tom's fashion questions.
If you wish to Direct Message her on instagram:
Instagram: Kellyrenko77
Email: krenkoclark@gmail.com
Jonathan Kunze is our guest this week and you won't stop laughing throughout this one! Kunze was born and raised in Columbia and gives us the inside scoop to his life, wife, and faith. He is an all around guy with three children and will be celebrating 15 years of marriage this year. We learned that he made his four year old self proud by becoming a fireman. He had an interesting journey from collegiate football player to Orange Theory VP of Operations to fireman. Kunze also is the part owner of Profile Plan for the last 4 years. You won't want to miss this one! You can find his contact information below :
Instagram : @kunzes_crew & @profileplan_southcarolina
Email : jonathankunze@yahoo.com
Phone : (803) - 269 - 6339
Locations :
4400 Fort Jackson Boulevard, Columbia, SC 29209.
5232 Sunset Blvd G, Lexington, SC 29072
On this weeks podcast we had guest speaker Jason Brunson, the owner and founder of Arena Athletic Club (AAC). AAC is a gym located in Forest Acres that strives to provide a health, fitness, and athletic product for each member of the family.
You can get in touch with Jason at:
Instagram: arena.athletic.club
Email: Jason@arenaclub.co
More information on Arena Athletic Club:
4600 Forest Dr Suite 6, Columbia, SC 29206
Phone: (803) 599-3584
https://www.arenaclub.co/
On this week's episode, we have two familiar faces coming into talk with us. Jessica Hubert and Addison Partin are both assistants at Columbia Family Chiropractic and juniors at University of South Carolina. Jessica is a Hospitality Management Major and Addison is a Public Health major with a minor of Business Administration. Together, they provided insightful advise describing the life of a USC student and the do's and don'ts of college.
You can find them on instagram at:
Addison: Addison_kp
Jessica: Jessicahubertt
In this episode we are diving deep into what it takes to become a chiropractor, hearing from our very own student intern Courtney Dexter. She is A future DC studying at Sherman College of Chiropractic and is on track to graduate in December 2022. Providing guidance to anyone who wants to take the next steps to become a chiropractor. You can follow her on her journey with her handles below :
Instagram : @courtneydexterdc2b
Facebook : Courtney Dexter, DC2B
Email: courtneylynndexter@gmail.com
This week's guest, Lori Lapin, is a fitness rockstar! She is the owner of Strong Foundations Gym for the last 10 years which is located at 3251 Forest Drive in Columbia, the wife of Rob Lapin (check out episode 51), and the mother of three boys. You will notice in the podcast that she preaches "all ages, all stages," when talking about her client base and who she wants to help throughout their fitness journey, which we find really inspiring. Below you will find her contact information if you want to learn more!
Email : lorilapin123@gmail.com
Instagram : strong_foundations_sc
Kellan Monroe has been the owner of Craft and Draft for eight years and is known as Columbia's very first craft beer store. The two locations are : 2706 Devine Street and 7583 Street Andrews Road Irma. Kellan is also the President of Devine Street Merchants Association. Kellan is a skier, a Gamecock fan, and an outdoor enthusiast. His beer recommendations are anything hazy and pastry stouts.
Aaron Ellison joined Chick-fil-A in 2007 and moved back home to Columbia in 2015 to become the Owner/Operator of the Decker Blvd location, and then added a second restaurant in 2020 with the Forest Drive location. He joined the GCEAF in 2016 and continues to enjoy being part of the community.
Aaron’s mission is to glorify The Lord by being a servant leader who positively impacts people while developing other leaders to add value and be beacons of light.
Danielle Shealy was such an amazing guest on our show! Her bio is below and you can contact her on her website https://www.lmldmidwifery.com/ or on instagram @lmld_midwifery
My journey with home birth midwifery goes back to the day I was born at home. It not only changed my mother's life forever, but it also changed mine. I was the only one out of four to be born at home. About a year after my birth, my mother became a midwife's assistant. That led her into the passion and joy of midwifery. When I was older my mother went back to school to become a midwife. She is about to celebrate her 10th year as a practicing midwife. Growing up I never would have thought this would have been my calling and path. At the time I was in a Russian ballet company, anything medical was not on my radar. At 17, I graduated high school unsure of my path. By 18, my mother convinced me to attend a few births. This changed my life and heart forever. I witnessed incredible women, doing incredible things, with incredible support and love. I became a DONA certified doula to continue working on birth teams as I started looking into midwifery schools. I obtained my education at the National Midwifery Institute and graduated in 2018. In my apprenticeship I had the great privilege of working with my mother Jami Morris LM, CPM, and Susan Smart LM, CPM,. Following my graduation, I passed the national midwifery boards of NARM. My heart and passion are in midwifery. My joy is in assisting women in one of life's greatest journeys. I truly believe I have the greatest job in the world. The experience of pregnancy and birth has changed over the years, especially in today’s modern era. I believe that the need for caring, sensitive and traditional midwifery practices during this time is becoming more and more apparent. I see every pregnancy and birth as a miracle, and I feel honored to be considered to be a part of your new adventure.
Faith Barbare has a list of accomplishments and continues to smash the fitness/nutrition world. She is the owner of SimplyFit and the podcast Redefine Beautiful. Her podcast works to bridge the gap between physical and mental health and getting listeners to "redefine beautiful". Faith is also a certified personal trainer, nutrition specialist, and is pre and post natal certified. Make sure to check her out on social media and listen to her podcast!
Nutrition Instagram : @lifting.faith
Business Instagram : @gosimplyfit
Email : faith@gosimplyfit.com
Podcast : Redefine Beautiful
Morgan has been on her own wellness journey for the past decade, and it organically let her into sharing the power of nutrition, mindset, and breath work with others. She has released over 140 pounds and strives to live a more balanced and holistic lifestyle now. She finds fulfillment in engaging with like-minded individuals who are also passionate about improving their overall physical and mental wellbeing. Her teenage son keeps her pretty busy but in her free time she enjoys working out, spending time in nature and traveling.
Facebook - Morgan Bishop meb632
Instagram - morg_bishop
divinebreathchallenge.com
Margaret attended Le Cordon Bleu Institute of Culinary Arts in Pittsburg ten years ago and that is where she fell in love with pastries and desserts. She then moved to Columbia two years ago to go to nursing school in search of stability and consistency. However, Covid hit and she turned to baking to take her mind off the state of the world. Her nursing plan came to a halt after she got Covid and had to set back her school schedule two years. This is when she realized that her baking business could become her career and the rest is history. She now has a commercial kitchen, her very own website, and she works with local businesses and hotels to supply desserts for special events. It was a great time talking with Margaret about her journey, her business, and of course her pup Mr. Fitz! Enjoy the chat!
Instagram : @wildeflourdesserts
Facebook : WFDCOLA
Website : https://wildeflourdesserts.com/
Jeff Savage, Ph.D. is a professor at the University of South Carolina. He is the associate director of the Faber Entrepreneurship Center housed in Darla Moore School of Business. Savage teaches multiple courses at the graduate and undergraduate levels and believes that the best way for students to learn is by doing.
This episode we're your all access pass into the world of beauty pageants!
Jada Samuel, Miss Columbia 2022, joins us today to discuss behind the scenes of Miss South Carolina, tips for competing, her non-profit work, and much more!
Jada has been competing in pageants for five years, winning her most recent title, second runner up, in this year's Miss South Carolina pageant. Her non-profit, iShapeMe (@ishapemegirls), was started in 2015 and continues to teach SC women how to shape themselves spiritually, mentally, and physically. It was a pleasure getting to learn about her impact in the community and her passions towards empowering other women. Look out for her own podcast show coming soon, it will be called "Position to Win".
To learn more about Jada's work and future endeavors, follow her on instagram, facebook, tiktok, and twitter @jadamsamuel
https://www.instagram.com/jadamsamuel/
View her non-profit work below!
Website: https://www.ishapeme.org/contact
Instagram: https://www.instagram.com/ishapemegirls/
This week we're talking needles!
We had the pleasure of sitting down with Infu-zen Spa manager Nichole Weaver, who walked us through the benefits of IV therapy, injections, and something you probably don't think twice about: oxygen.
Infu-zen specializes in IV Hydration, vitamin injections, and oxygen bars. They have created an environment that allows you to not only relax, but rejuvenate on a cellular level. Infu-zen has provided home-infusions throughout the nation for therapeutics, diseases, and disorders for years and now serves the Lexington and Northeast Columbia area. IV Hydration Therapy is used to treat all types of ailments such as hangovers, rejuvenation after flu/cold/other viral infections, athletic performance and even beauty regiments. IV therapy allows cells to absorb necessary vitamins and get hydration faster than when it passes through your digestive tract.
If you are interested in meeting Nichole or setting up an appointment with Infu-zen, visit their website:
https://www.infuzenspa.com/
Follow their social media @infuzenspa on instagram and facebook!
Locations:
-109 Old Chapin Rd, Ste O, Lexington, SC 29072
-120 Sparkleberry Crossing Road, Ste 10, Columbia, SC 29229
This episode is buzzing with deception, greed, and murder, so buckle up and enjoy our most exciting interview yet!
Eric Bland is a high profile attorney, suing Alex Murdaugh and representing his late housekeeper, Gloria Satterfield's, sole heirs. Bland and his partner, Ronnie Richter, exposed Murdaugh's financial crimes after opening a suit against him in late 2021 for the Satterfields. Millions of dollars of fraud were uncovered, opening the floodgates to exposing the rest of his criminal acts.
Eric Bland and Ronnie Richter started trying cases together in 1997, when they subsequently established Bland Richter, LLP. The firm offers over 75 years of combined legal experience, focusing in complex and high-risk litigation cases that other firms either can’t, or won’t handle. Eric is licensed to practice law in South Carolina, Florida and Pennsylvania and is a member of the South Carolina, Florida and Pennsylvania bar associations. Eric, alongside Ronnie Richter, have achieved verdicts and/or settlements in excess of $105,000,000.00 on behalf of their clients since 1998.
If you would like to get in contact with Eric Bland for his services, text or call his cell @ 803-600-7476.
Bland Richter LLP
Columbia Office: 1500 Calhoun Street Columbia, SC 2920
P: 803-256-9664
Visit their Website: https://www.blandrichter.com/
Dr. Caitlin Smith is a native of Lexington, South Carolina, where she graduated from Lexington High School. She attended the University of South Carolina in Columbia and achieved a Bachelor of Science degree in Exercise Science. She then went on to the Medical University of South Carolina and completed her Doctor of Dental Medicine degree. Dr. Smith is committed to providing her patients personalized, comprehensive care, and making sure they each have a pleasant dental experience. She is a member of the American Dental Association, South Carolina Dental Association, and the Greater Columbia Dental Association. Dr. Smith is passionate about treating her patients with the best and most current dental techniques and attends countless hours of continuing education.
Dr. Smith currently resides in Lexington with her husband, Daryl, and their golden retriever, Gunner. In her free time, she enjoys going to Gamecock sporting events, dining out with friends, staying active, and spending time with family.
Interested in booking an appointment?
Go to : https://www.caycedentistry.com/
Monika Mircea has grown up in the South Carolina beauty industry as her family founded Eva Skin Care Day Spa in 1987. Several years later, Monika made her own mark in the Columbia beauty community with SodaCity Lashes. Now, Monika is a co-owner of both and is able to provide luxury lash, brow, nail and body services where customers can unwind and wake up looking gorgeous!
Eva Skin Care Day Spa with Soda City Lashes focuses on the holistic approach to beauty and well-being with medical-grade, aromatherapy, and organic skin care products.
This episode is fun and educational as you can learn how lashes are applied, crazy stories from the beauty world, and more!
If you are interested in learning more or booking an appointment, go to:
Instagram: @evaskincare_sodacitylashes
Call: 803-787-5186
Email: evaskincare00@gmail.com
Website: https://www.sodacitylashes.com/s/appointments
If you would like Monika to guide you on manifesting, meditations, reiki, and navigating through stress and anxiety: https://open.spotify.com/show/7melshJx42IM2u6Ey8S1n7?si=21d6cd77d1e5421a
Rob Lapin specializes in General Brokerage and Office and Industrial Leasing and has over 18 years of successful experience in sales/marketing, business development, management, operations, and organizational leadership. Rob’s area of focus is South Carolina with an emphasis on Columbia and its surrounding Central Midlands Region.
In 2004, 2005, 2006, and 2007, Rob was recognized as a Central Carolina Realtors Association's “Silver Level” Circle of Excellence Award recipient. He holds a B.A. in Business from Michigan State University and is active in a variety of areas civic and professional organizations.
In this episode, Dr. Tom Stetson, Dr. Randy Kloss, and Rob Lapin talk about real estate, entrepreneurship, and memories that they share as old friends. It's definitely a fun episode where you can learn something!
Kristin Miles has been helping clients from the Columbia, SC area with their fitness training since 2000. As a fully qualified and accredited coach and professional figure competitor, she firmly believes in the positive benefits fitness brings to all areas of our lives.
To learn more, go to her website: https://www.kristincoaches.com/
Give Kristin's podcast "Tomboy" a listen here: https://open.spotify.com/show/5mh5zuRbxu644JBMGyN2gL?si=18fc06fb7a304844
James Garzoni is a has been a Trauma Nurse since 2014 after he got his degree from Baker College of Nursing. In this episode, James tells us stories about the craziest things he has seen in his time as a nurse and stories of bravery. We were able to get to know what's happening in the world of nursing and what the future might look like.
Kaitlyn Vann Bean (KVB) and Brittany Long met two years ago and bonded quickly over chewy candy and Pilates - they’re firm believers that life requires balance. The girls' bond was solidified when they worked out together over Zoom every day during the 2020 quarantine. In between workouts, KVB and Brittany talked about what they loved most about fitness, and soon those discussions turned into plans for their own studio where they share their passion with others. Episode 17 is filled with laughs and truths about mental health, pilates, and owning a small business.
Carolyn Williams is a local business owner with a passion for helping the people of Columbia meet their fitness goals. Carolyn works day in and day out to make her business, Boss Tribe Fitness, a success as she provides personal training, meal plans, fitness education, and more. Dr. Randy Kloss and Dr. Tom Stetson dove into the fitness world with her and learned how she started her own small business from the ground up.
To learn more about Boss Tribe Fitness, go to: https://boss-tribe-fitness-llc.business.site/?utm_source=gmb&utm_medium=referral
Stephanie Williams is an Award Winning Portrait & Personal Branding Photographer. She believes that "Every woman deserves a beautiful portrait of herself", and aims to create the most amazing portraits her clients have ever seen of themselves. In this episode, we get to know how Stephanie got started as a photographer, the process of getting a portrait, what angle to work with a mullet, and more!
Caroline Scolamiero is a small business owner from Franklin, Tennessee who freelances as a social media manager and started her own bounce house business, The Cola Bounce House. Caroline started The Cola Bounce House as she saw a need for an energy-releasing experience in the community that provides a beautiful look and blank slate to allow creativity to flow and match any event. Her dream is to add joy to whatever her customers may be celebrating. In addition, Caroline has a passion for DIY home projects and believes that you should love the space you live in, no matter your budget!
Kimberly Shirk has been a provider at South Carolina Center for Integrative Medicine (SCCIM) since the clinic opened in 2016. She is an advocate for medical freedom, nutrition as medicine, and has a special interest in helping children with PANS/PANDAS.
Dr. Tillitz is committed to improving the health and lives of his patients. Experienced in traditional or conventional medicine, he is excited about taking an integrative approach by continuing his journey and education in functional medicine. His passion for medical freedom and physician autonomy brought him out of his comfort zone into the world of integrative medicine, and he’s thrilled to be on this journey with SCCIM.
To learn more about integrative medicine and SCCIM, visit their website at https://www.sccimed.org/
As an Oncology Certified Nurse with 12 years of experience working with 1,000's of cancer patients from coast to coast, Adina has a huge heart for people with cancer, as well as their loved ones. With Nurse Adina, she helps cancer patients better understand their disease and treatment plan and empowers them to take control of their lives through education, advocacy, and diet and lifestyle modifications.
To learn more, visit https://nurseadina.com/ or visit her on social media @nurse.adina on Instagram and @nurseadinaocn on Tik Tok.
From growing up in a small town in North Carolina and experiencing many hardships, Scott Griswold has built a business based on helping those who often get taken advantage of in the world of life insurance - senior citizens. Griswold's business, NSC Agency, goes by the philosophy that "Every senior is special and unique with their needs. No matter what your income, age, health, or preexisting conditions are we will find the best solution by gifting you with a complimentary consultation and policy review". In this episode, Dr. Tom and Dr. Randy take a deep dive into the life insurance world and ask questions such as "When is the right time to get life insurance?", "Can you be overinsured?", "What constitutes life insurance fraud?", and more.
If you're interested in learning more about the NSC Agency or you are seeking employment in that field, go to their website at https://www.nscagency.com/
Or visit their Facebook page at https://www.facebook.com/nscagency
Casey Plouffe is a passionate, forward-thinking businesswoman, pastor of Church of Sovereign Temples, and an inspiring leader in the Divine Feminine Christ movement( not to be confused with the feminist movement) that’s currently sweeping the planet. From stripper to an RN, to becoming a million-dollar network marketer in a holistic wellness company, to investing in million-dollar real estate properties, to running a non-traditional church welcoming all names of divinity, Casey now leads a global movement guiding humanity back to a path of personal inner communion with God, encouraging individuals to embody their own sovereign divinity. Using the First Amendment of the U.S. Constitution as the foundation, part of Casey’s church mission is to protect its members from medical tyranny and viral programming while healing war consciousness. Casey is steadfast in educating others on how to connect with their inner truth to heal past trauma, addiction, and command miracles through the ascension process.
If you are interested in Casey’s 13-week guided sacred online journey gathering to connect with your inner truth and directly mentor with ascended masters of light, visit www.sophiacodecircleministry.com to schedule an interview.
If you are interested in learning more about Casey’s breath and elements retreats or you’d like to learn more about her wellness opportunity and consuming high-quality nutrients to enhance your personal inner communion, email SovereignTemples@gmail.com.
Attend Church of Sovereign Temples’ weekly virtual inner communion gatherings by joining the mailing list at STofGod.org.
If you or anyone you love is seeking help to cure alcoholism or Alcohol Overuse Disorder, visit www.powerfuldrinking.com
If you or anyone you know need help with medical tyranny email STofGod.org
For breathing in Columbia, SC with Morgan go to divinebreathechallenge.com
Peruvian Chef Javier Uriarte is sharing his heritage and passion for food with Columbia through his restaurant, Ratio. In this episode, doctors Tom and Randy get to know more about the perfect combination of southern comfort and Peruvian delicacies served at Ratio, what brought Javier to the south, and his journey from starting as a fry cook to creating a flourishing restaurant.
Ashley has over 10 years of experience in the fashion industry. She graduated from the University of South Carolina with a degree in Fashion Merchandising and worked at People’s Revolution and Burberry in New York City. She then set her sights on Los Angeles to attend the Fashion Institute of Design and Merchandising with an emphasis in styling.
Ashley has worked with top stylists and brands in Los Angeles on sets, red carpet looks, photoshoots, look books, and catalogs. These experiences led her to organize and style all kinds of people, from top celebrities and leaders in the entertainment industry to everyday moms and dads, kids, and more.
Learn more about Ashley and her services on Instagram @thestyle_standard
Kay Krusade is a local tattoo artist in Columbia, SC who respects and loves her craft. Kay is a "Forever student of life" as she is always hungry to learn more about not only tattooing but the world around her. From a small town called Orangeburg in South Carolina, Kay has grown to become one of the most prominent and upcoming tattoo artists in Columbia. You may also recognize Kay from Ink Master Winner Ryan Ashley's issue of Skin & Ink magazine, where Kay was able to display her intricate chest piece tattooed by Ashley.
To learn more or book an appointment visit Kay's Instagram @kaykrusade
Christine is a professional artist and muralist from Columbia, SC. Her mission is to transform public spaces into vibrant, colorful experiences using both detail & abstract language to engage with the history, architecture, and culture of a place. In this episode, we learn about how Christine has turned her passion into a business that creates public art for the community.
Some of Christine's clients include TRULY Hard Seltzer, Holiday Inn, Mod Pizza, Cardi B, Colonial Life Arena, Riverbanks Zoo & Garden, Lexington Medical Center, Jameson Irish Whiskey, Zestos, D's Wings, Jake's on Devine, City of West Columbia, Boys & Girls Club, Model A Brewery, Vibes Yoga Studio, Charleston Pour House, Rosewood Market, and much more.
Learn more about Christine's art by visiting her Instagram page @christine.c.creates
Emile DeFelice is the Founder and CEO of Soda City Market. Soda City Market is a producer-only market, inspired by traditional European street markets,where vendors must make or grow their own products. Soda City Market is a Columbia staple that occurs on Main Street every Saturday. Self-employed for over 30 years, Emile has a story that is inspirational for aspiring entrepreneurs.
Kelsey Sawyer Carter and Margaret Deans Grantz share a passion for serving others. Together, the hard-working duo established what is now South Carolina’s newest accessible camp and retreat facility dedicated to bringing together children, adults, and families who need it most. Their backgrounds in education, marketing, and fundraising, along with a caring and dedicated board of directors, have inspired them to navigate this amazing journey. Their servant hearts continue to guide Camp Cole forward, ensuring that as the campus grows, so will the organization’s commitment to transforming the lives of every camper they meet through advocacy, programming, and collaborations with healthcare providers.
Get involved at https://www.campcole.org/
Christian Jackson is a Licensed Professional Counselor in the state of South Carolina. She also has her Certified Addictions Counselor credential, which helps her support people in recovery from drug and alcohol use using evidence-based practices. Her niche is trauma. As an EMDR (Eye-Movement Desensitization and Reprocessing) therapist, Christian is trained to take a unique dive into processing the implications of traumatic experiences. As she honed her skills in various capacities and roles, Christian embarked on a journey that would allow her to address gaps in treatment and education regarding mental health for almost a decade. Christian is co-owner of YANA Counseling Services, where she facilitates therapy and trains, upcoming licensed professional counselors. As co-founder of JP Training SC, she facilitates professional development for agencies across the State, consults, and is booked for motivational speeches for various organizations regarding the impact of mental health issues, if left untreated and how to address them.
Ashley Kates is a former national-level figure competitor who saw a need in the Columbia community for intuitive nutrition, women's fitness, and women's body empowerment. One of her businesses, Heal & Seal is a 3-Phase program designed to alleviate symptoms related to Diastasis Recti and the pelvic floor prenatally, postpartum, and beyond. Mommy Strong is an exercise facility whose mission is to deliver massive life-change through providing high-quality fitness sessions in an intimate setting, with education, accountability, and community, guaranteeing results while changing the narrative surrounding the female body. No diets, no body shaming, no guilt. Just challenging your body and re-framing limiting beliefs as you find yourself with other women on the same journey.
Beach Loveland has had a long-time love of coffee and in building a community around coffee. He has been working in the specialty coffee industry for over 10 years and the service industry for over 15 years. Beach, along with his wife, Jessica, have had a vision of bringing the community together through their love of coffee and guidance of the Lord. The dream began with Beach becoming a barista and managing a coffee house in a nearby town. The ultimate goal was to open a storefront in Irmo, South Carolina. Perspective shifted slightly when the opportunity to open a drive-thru kiosk came their way. The Loveland’s launched and funded a very successful Kickstarter campaign with huge support from their local community. The Loveland Coffee drive-thru kiosk opened in December 2012 with a passion to provide quality coffee and top-notch consumer service. In the summer of 2016, Beach launched his own roastery, where he roasts small batched, single-origin, certified fair trade organic coffee.
Can you believe we recorded 31 episodes this year? In this episode, we wanted to look back at what we've recorded this year. Thank you to all of our listeners and we hope you enjoy our Best of the Year episode!
Emily Middleton is a wife, a mom, a Registered Nurse, and a Lactation Consultant. While she has traveled and lived throughout the United States, Emily is proud to say that her southern roots run deep and West Columbia, South Carolina is her home. Her professional background is in Neonatal Nursing and Lactation Consulting. Emily has spent the past twenty years of her career in the hospital setting helping women and families learn how to breastfeed and care for their newborn infants. In all of her efforts to increase and improve the support she was giving at the bedside, the reality was that most often moms and families felt rushed, overwhelmed, and unprepared when leaving the hospital. Understandably, many people begged Emily, (literally) to come home with them.
Her business, The Latch RN gives her the opportunity to do just that. Emily offers personalized access to consistent, evidence-based, lactation, postpartum, and newborn care in the comfort of your own home. Her ultimate goal is to offer you guidance and support as you learn to trust your body, your baby, and your intuitive process during this precious phase of your parenting journey.
Chelsea Carrier is originally from Houston, Texas. She attended Temple University in Philadelphia, where she studied Political Science and Art History. During her years in Philadelphia, she started her career in hospitality working for restaurants such as Zahav and Lacroix in the Rittenhouse. Yet, her love of wine came from her time working at Eleven Madison Park and NoMad. These years of study gave Chelsea the opportunity and knowledge to turn her focus as a career towards beverage. Chelsea passed her Advanced Sommelier exam through the Court of Master Sommeliers while running the beverage programs at o ya, Covina, and the Roof Top at the Park South Hotel in New York City. Currently, Chelsea is one of the partners for Hampton Street Vineyard, one of the two female Advanced Sommeliers in the state of SC, and pursuing an MBA through UofSC
Jessica Vann is a licensed professional counselor and she helps women to enhance their sexual experience through learning to prioritize pleasure. She strives to help women better understand the concept of pleasure, redefine sex, distinguish sex from intimacy & identify their sexual wants and needs. As a wife and mother of two, Jessica is all too familiar with how women's roles impact the way they see themselves, their self-care, and life experiences. Women’s sexual health and wellness are Jessica's passion. It is her goal to help women to balance their roles and learn to view their self-care as a responsibility & not a luxury.
Rebekah Hodgson is a court-appointed special advocate for children in foster care. She is also a mother of seven adoptive and three biological children! Tune in to hear about her journey in adopting seven children, how the adoption and foster care systems work, and more!
In this episode, Taylor Shytle tells us the story of how he went from struggling with addiction to becoming the pastor at Elevation Church in Columbia. Tune in to hear Taylor's come-to-Jesus moment and how he turned his life around!
Meghan started her practice, Soulshine because she felt like there was a void in the community that she could fill. Her goal is to bring exceptional healthcare to women and men and empower them to take charge of their wellness to create lasting improvement and to live symptom-free lives.
Madison and Landon are both Chiropractic students at Logan University, now doing their preceptorship at Columbia family Chiropractic. For the past 3.5 years in Chiropractic school, they have extensively studied the body and how it functions along with multiple chiropractic techniques so they can treat a wide variety of patients. They both enjoy a natural approach to treating patients and educating the public about different approaches to take when treating different issues. In their spare time, they love working out and walking their dog Poppi. They are both new to the area so they are excited to continue to explore Columbia and meet new faces!
Megan Iseman is a Physician Assistant at Prisma Health- Richland; a Level I Trauma Center here in Columbia, SC. Megan has been in practice with the Acute Care Surgery and Trauma team for the past 6 years and finds extreme fulfillment in practicing critical care medicine and helping those impacted by life-changing events. What Megan enjoys most about trauma is being able to see patients through their full hospitalization – from injury to recovery. The demonstration of resilience and growth are amazing reminders to her and her teammates daily. When not working extreme hours, this Floridan native enjoys any activity that can get her outside or close to water. Hallmarks of her life are her faith, friendships, and family time. Also, recently engaged to Dr. Tom, Megan has been planning their wedding and pursuing a deeper interest in holistic and functional medicine.
Karis Loewen, the owner of The Workout, first discovered an interest for pilates while living in Fraser, Colorado. She loved the way it made her body feel and wanted to share that experience with others. She received her 500 hour mat and apparatus certification from Peak Pilates. Shortly there after she discovered Lagree and became hooked. She has also been trained in that method. Karis is passionate about helping each one of her clients achieve their personal goals. When she is not teaching she loves traveling with her husband, Jordan, and spending time with their dogs! Tune in to hear the story of how Karis opened The Workout!
Dr. Allison is back again! In this episode, she tells us about her holistic approach to pregnancy and childbirth. Allison decided to trust that her body was naturally designed to conceive, nourish, and give birth to a baby, and trusted the natural progression of her pregnancy. Tune in to hear some holistic pregnancy tips, the story of Dr. Allison and Dr. Randy's home birth, and how to have a successful natural and non-medicated birth!
Kenric Ware is back again! In this episode, Kenric talks to us about the apathy surrounding syphilis, and the effects of it here in South Carolina. Kenric's mission is to educate the public on the transmission and treatment of the disease through conversation. He's an advocate through and through as well as a proponent for holistic therapies in tandem with medications.
If you want to have Kenric speak at your congregation or event you can get in touch with him at https://josephhnealhealthcollaborative.org/
Stephen, a self-made entrepreneur living in Kershaw County area of South Carolina is settings the pace for working the most hours and jobs in a week! Stephen works both a full and part-time job, while owning multiple small businesses, including a successful local grocery and restaurant delivery service called Kershaw2Go. Stephen also assist multiple non-profits by serving on their boards as Chair. His current project is PACE Academy, a local public charter school which opened its doors just over a month ago.
You can follow Stephen on his many adventures on Instagram
https://www.instagram.com/stevilgram/
If you live in Kershaw County, check out Kershaw2Go at https://www.kershaw2go.com or follow their many social media channels:
- Facebook: https://www.facebook.com/Kershaw2Go
- Instagram: https://www.instagram.com/kershaw2go/
If you have a student or know a child struggling with reading or dyslexia, visit PACE Academy:
https://choosepace.org
Ashley Young is back! In this episode, Ashley discusses PTSD, its effects, and types of therapy used to treat it. Her business, Everyday Wellness right here in the Vista, is a space where you can heal body, mind, and soul through therapy, Yoga, and Massage Therapy. We are so excited to share her story and message with you all so please follow her: @ayoung_therapist and the business: @everydaywellnesssc.
You can also find more information on the practice and schedule an appointment at https://www.everydaywellness-sc.com/
Dan, his wife, and four kids recently moved to the Columbia area from Texas to pursue their passion; helping people become healthy. He and his wife opened The Lex, a healthy sports bar that serves nutritional shakes and teas! Dan is an opportunity seeker and influencer who's goal is to pour into the community and reconstruct people's image of health. Tune in to hear about Dan's fitness journey and learn more about The Lex!
You can find Dan on Instagram at @Wearethedolans
And be sure to follow The Lex too! @Lexnutritionandenergy
George Wright served as a senior pastor at Shandon Baptist Church in Columbia, South Carolina, for more than four years. He is passionate about maintaining not only your spiritual health, but mental and physical health as well. Tune in to hear a Biblical perspective on health and wellness!
In this episode, we discuss Jessamine Ali's MMA fighting career and her passion for the sport. Jessamine is a purple belt in Brazilian Jiu-Jitsu, and she aspires to one day become a black belt. Tune in to hear her exciting stories about MMA and her love for the sport!
Welcome back Dr. Sydney McNeil, our first ever repeat guest! In this episode, Dr. Sydney shares with us her three fitness tips for the summer. Growing up Dr. Sydney knew she wanted to help people. Through interning at a Chiropractor's clinic she knew that this was the field she would thrive in. Over the years she has dedicated herself to pushing her body to it's limit through long distance running and dieting and mentors her clients on her findings. Tune in to hear Dr. Sydney's health tips for the summer!
Brian McConchie, 10pm Anchor and Managing Editor at WACH FOX joins us to give an inside look at the world of the news. Brian talks with us about how he maintains his mental health in a very taxing career, and how staying physically active has always been an important part of his life. Brian is passionate about keeping the public informed with factual information and helping his community become a better place. Listen along to hear the inside scoop on what it’s like to be a News Reporter!
Kenric Ware, a native of Atlanta, GA and professor here in Columbia dropped non-stop knowledge bombs & stats during our show and really opened our eyes about HIV/AIDS in America. His mission is to educate the public on the transmission and treatment of the disease through conversation. He's an advocate through and through as well as a proponent for holistic therapies in tandem with medications.
If you want to have Kenric speak at your congregation or event you can get in touch with him at https://josephhnealhealthcollaborative.org/
Alberta's own Sam Jardine stopped by to visit his favorite cousin, Dr. Randy, and chat about his time being a multi-league champion playing professional hockey. He tells his favorite stories and divulges his secrets to being in peak shape to be successful in his sport. If you listen long enough he'll even give you the secret to "Happy Hips" You can catch Sam playing for the Greenville Swamp Rabbits right here in the Palmetto State!
Follow Sam on instagram: @samualjardine
Our guest this week needs only one name to identify her, it's Beth! We have been following her journey for years now and it was high time she come join us on the show to tell everyone has she makes it all work. We talk about her entrepreneurial efforts, overcoming thyroid disease, and living her life to inspire others. Her instagram page is a treasure trove of advice, inspiration, and laughs all in one place!
You can keep up with Beth here:
@thisisbeth2.0 on Instagram
@thisisbeth2 on Twitter
www.muscledupfitness.com
The 'Michael Jordan of Spain' himself joined us this show and had us hanging on every word! Nate Davis is a Columbia native and an University of South Carolina Hall of Famer for his 4 years as a starter on the basketball team. After getting drafted into the NBA and spending a few years in the pros, he was called to play professionally overseas and spent his prime years in Spain. They treat him like royalty over there and you should tune in to find out why!
Nate also talks about the importance of good health and giving back to the community, as well as his future in the sport of basketball as a coach.
You can keep up with Nate Davis here:
Facebook: Nate Davis Fans
Instagram: @natedavisjump
In our most informative episode yet, Ashley Young of Everyday Wellness, joins us to discuss her journey in the military, becoming a therapist and opening her own practice. She begins with stories of grief counseling in the military and transitions into her philosophy on mental health and healing the body as well. Her business, Everyday Wellness right here in the Vista, is a space where you can heal body, mind, and soul through therapy, Yoga, and Massage Therapy. We are so excited to share her story and message with you all so please follow her: @ayoung_therapist and the business: @everydaywellnesssc.
You can also find more information on the practice and schedule an appointment at https://www.everydaywellness-sc.com/
Dr. Caroline is a Columbia native and obtained her Bachelor's and Doctor of Chiropractic degrees here in the Palmetto State. After practicing in Kentucky for 3 years she is back home and brought with her new modalities to treat our community! She also specializes in Dry Needling and Cupping and talks with us how it can benefit everyone, specifically those with muscular and joint pain.
You can follow her on instagram: @cgkasik
Anthony joined The Marines at a young age and spent most of his 17 year career as a Drill Instructor. He always had a creative eye and when it came to the end of his military service he knew he wanted to run his own photography business. He currently operates here in Columbia specializing in Real Estate photography but also offers portrait work and drone videography. Listen to all his great military stories and what it takes to make it in the business of professional imaging!
To hire and check out his work, go to his website:
https://anthonygallowayphotography.com/
Follow him here:
@anthonygallowayphotography on Facebook and Instagram
Growing up Dr. Sydney knew she wanted to help people, going through all the motions to become a MD. Through interning at a Chiropractor's clinic she knew that this was the field she would thrive in. Over the years she has dedicated herself to pushing her body to it's limit through long distance running and dieting and mentors her clients on her findings. Listen in to hear her health philosophies and her tips on using your intelligents bodies' own mechanisms to maximize your health.
Are you wondering what men should wear to Pilates classes? Why are there yoga pants and not Pilate pants? Brittney Russell breaks down everything Pilates!
Dr. Allison Kloss weighed 40 lbs more when started chiropractic school in 2006 than she does now. She has since had two children, written two cookbooks, and is sharing her experience in changing her diet and keeping the weight off!
What kind of budget should I have for health? Kendall explains the BIG financial questions she asks at every new client meeting, and the most common answers. She also discusses the #1 thing she budgets for with clients in regards to their health.
John Skyler is a pro wrestler from Blythewood, SC and we dive deep into the life of a professional entertainer and athlete. John as a kid always dreamed of wrestling on the big stage and put in the work to fight for a piece of the action. We listen to his stories about hecklers, backstage antics, and his conditioning process to learn what it means to be successful in this sport. You can follow John Skyler on Twitter and Instagram: @thejohnskyler
Introducing Here For the Health of It! A podcast that exposes listeners to the movers and shakers right here in Columbia, SC. We explore different views on health of our guests and what people should know from the influential folks here in our community.