Bare your soul, sister: Recent Episodes

Rhi Thistlethwaite & Kara Lehmann

Bare Your Soul Sister by Rhi Thistlethwaite & Kara Lehmann is dedicated to helping you create your dream life & business.

Are you wanting more financial and time freedom? Lost in who you are? Forever putting people before yourself? In this podcast, we will cover the mindset & business tools you need to transform your life and business. We also cover manifesting, belief systems, abundance, habits, self-love, and more!

For more info on our episodes, check out www.instagram.com/bareyoursoulsister

As the year comes to an end and as this is the last episode for the year, Kara and Rhi wanted to share the importance of celebrating all the things that you have achieved this year - no matter how big or small. It’s been an intense year for some, and an exciting year for others AND it all needs to be celebrated, after all - you made it. You are still here, and that's a gift.

In this episode we talk about:

Why it’s so important to celebrate.
How to celebrate the small steps
How to celebrate the big milestones.
What Rhi and Kara’s top 3 achievements are for this year.
Rhi’s manifesting letter you MUST do before the year closes.

For everything that has been mentioned in today's episode head to, www.thefreedomlifestyle.com.au/33

Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Kara’s Instagram www.instagram.com/the_beautyboss_va

Book a free clarity call to discuss how Rhi can help you today: https://booking.builderall.com/c/rhi-biagini/claritycall

Today we have the beautiful Tegan Mel, owner of Soul Quartz on our show! Soul Quartz is a beautiful, elegant handmade jewelry range with high-quality crystals. Tegan shares her journal from the very beginning all the way to how her high 6 figure business now runs. She goes into depth about her top tips on how to create a successful business whether you currently have products, or want products to sell in the future.

In this episode we talk about:

How Tegan went from market stalls to Splendor in the Grass stalls with battery-operated fairy light crystal crowns to a beautiful boutique in the heart of Noosa to now running completely online through her own warehouse.
Why it’s important to start before you are ready.
Ask who, not how (this is a goodie!!)
Why connecting to your people will make you the money!

For everything that is mentioned in today's episode head to www.thefreedomlifestyle.com/32

Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Kara’s Instagram www.instagram.com/the_beautyboss_va
Tegan’s Instagram: https://instagram.com/teganmel
Soul Quartz Instagram: https://instagram.com/soulquartz
Tegan is giving away a FREE strategy session on how to improve your product business, mention this episode and DM her on Instagram

Book a free clarity call to discuss how Rhi can help you today: https://booking.builderall.com/c/rhi-biagini/claritycall

10 Lessons from starting a business for the second time.

In today’s episode, Kara shares her ten biggest lessons from starting a business from scratch for the second time around.

After selling her salon 4 years ago Kara never thought she’d build a second business and reach 6 figures so quickly. Kara dives deep into the ten reasons why she feels she’s been able to create such epic success in just two short years.

Kara dives into:

why knowing who you serve is the most crucial element to exploding your business
how to analyse your target market and how you can help solve their problems
Why knowing your worth from the start is crucial
The importance of marketing and building a community
Why asking and hiring help is a huge investment in your business growth
How working on yourself and your mindset is the key to your success
Why you need to have clear goals
The importance of knowing and understanding your finances
Money mindset
And why you need to celebrate your success

Kara started her business in 2019 with no clients, no real plan, but she did the work, understood what she wanted to achieve, and has been smashing her goals this year. This is for you if you’re someone in business wanting to grow or if you’re looking to get started in the business.

Stress can be so crippling, can’t it? We all experience stress at some point. With Christmas coming up and the way the world is at the moment, Kara & Rhi decided to chat about stress and what to do when you’re in it.

What triggers your stress
How to notice the stress coming on.
What to do when you’re feeling stressed
2 different types of stress.
Rhi & Kara’s cycle of stress.

For everything we have mentioned in today's episode visit www.thefreedomlifestyle.com.au/30

Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Kara’s Instagram www.instagram.com/the_beautyboss_va

Recently Rhi went to an epic training session. There was conversation around how young men are becoming more and more likely to be depressed due to the lack of their own rites of passage. Chris was someone in the training room with Rhi who shared his wisdom on this topic and how going through intentional rites of passages saved his life. With both Rhi & Kara having sons of their own - They felt like this conversation was important to bring to you guys.

We spoke about:

What is a rites of passage
Chris’ story growing up and how his rites of passages came about
How being good parents doesn’t stop young kids from doing illegal and risk taking things.
The type of rites of passages Chris took to regain his life
Resources on where to start for the men to heal, starting with kids as young as 12
How to heal the men collectively
How boys and men are not taught about sex and relationships and what that is doing for our community
Plus SO MUCH MORE

For everything, we mentioned in today's episode visit www.thefreedomlifestyle.com.au/29

Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Chris’ Instagram www.instagram.com/flourishwithchris

It’s safe to say that the personal development industry, especially coaches and mentors, is booming online. It can feel like everyone is offering a course or a coaching package. It can feel challenging to figure out where to start as someone who wants to learn all the things, who to trust, how to choose the right program or coach for you.

In this episode we talk about:

Changing your mindset around the financial investment
What to invest that is more important than money
Why investing in your personal development has the least amount of risk
How Kara and Rhi utilise the programs we are in
How Kara and Rhi pick programs to invest into
What we are currently invested in for our personal and business growth

For everything we have mentioned in today's episode, you can find it at www.thefreedomlifestyle.com.au/28

Bare Your Soul Sister Podcast Instagram www.instagram.com/bareyoursoulsister
Kara’s Instagram www.instagram.com/the_beautyboss_va
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__

Have you ever heard of the term NLP? Neuro Linguistic Programming. It’s incredible stuff really on how we can tap into the unconscious mind! Rhi recently went on a 7-day training event to become certified as an NLP practitioner, NLP coach, hypnosis, and Emotional Change Technique Ⓡ

Rhi is so excited to share more about it and if you are a coach yourself, you are going to want to learn more about NLP too!

In this episode Rhi talks about:

What is NLP
What did Rhi become certified in
Why did she decide to become certified?
What were her top 3 favourite moments over the 7 days
What were her top take aways
What were her favourite techniques she learnt
What did she learn about herself
What is next for her

For all information on this episode head to www.thefreedomlifestyle.com.au/27

Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__

Book a free clarity call to discuss how Rhi can help you today: https://booking.builderall.com/c/rhi-biagini/claritycall

Have you ever been to a business and thought, “Damn, that was an epic experience!” Or, “I will never return! That was horrible!” It means the experience made you feel something. We can absolutely create an EPIC customer experience in our own business so you stand out from the crowd and people rave about YOU!

In this episode, we talk about:

Some good and bad experiences Kara & Rhi have had with coaches and business.
How follow-ups are important for customer experience
Things that Rhi & Kara do within their business to stand out.
Ideas for you to start to implement.
A key question to ask yourself about your own customer experience.
An epic book that dives deeper into this topic
Why asking for feedback works and is key for your business growth.
Plus so much more!

For everything, we mentioned in today's episode head to: www.thefreedomlifestyle.com.au/26

Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Kara’s Instagram www.instagram.com/the_beautyboss_va

Do you like the idea of a vision board but feel like all it is, is a board full of Pinterest-worthy images? In today’s episode, Kara & Rhi are going to talk about how to create a vision board that works! Rather than it just collecting dust on your wall, we share our tips and tricks on how to utilise this tool to manifest your wildest dreams.

In this episode, we talk about:

What Kara & Rhi has manifested from their vision board. From dogs, to cars to becoming debt free and more.
What types of visions boards you can use and where to put them
How to choose the right images for your board.
What to do with the pictures when you have achieved the goal.
How often you can change your vision board.
What is currently on Rhi and Kara’s vision boards.
What you can put on the board other than pictures.
Plus so much more!

For more information on this episode head to www.thefreedomlifestyle.com.au/25

Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Kara’s Instagram www.instagram.com/the_beautyboss_va

So, you are in business but you are feeling like you don’t really know what to do, what to work on, what’s important and what's not. Well, in this episode Kara and Rhi share their top 3 tips on how to improve your business moving forward. You might want a pen and paper for this one as there are so many golden nuggets!

We talked about:

Why it’s important to think of the end in mind.
Putting your personal development growth first.
Why it’s important to listen to your mentors BUT implement what feels good.
Why it’s important to stick to your decisions
Knowing your why
Creating your ideal customer
Having a strategy for your marketing
PLUS SO MUCH MORE

For all the info we mentioned in today's episode you can visit www.thefreedomlifestyle.com.au/24

Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Kara’s Instagram www.instagram.com/the_beautyboss_va

We had another amazing live coaching call with the beautiful Teresa today. Teresa’s business is Sherbet Creations, an amazing idea of creating extremely personalized gifts to give your clients to make their customer experience extra special! Teresa prepared 3 amazing questions for Kara and Rhi and it’s safe to say we totally delivered!

We spoke about:

How to move forward without dwelling on the past.
How to let go of the things people have said to us that are not serving us
How to move through people-pleasing
How to stop justifying your actions
How to stop being addicted to your phone
Why social media is so addictive
Kara’s notifications she has on (this is awesome)
Plus SO much more!

For everything we mentioned in today's show notes, you can visit www.thefreedomlifestyle.com.au/23

Bare Your Soul Sister’s Instagram www.instagram.com/bareyoursoulsister
Kara’s Instagram www.instagram.com/the_beautyboss_va
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Teresa’s Instagram www.instagram.com/sherbetcreations

Do you feel overwhelmed a lot of the time? You have so much on your plate, you don’t know where to start, you procrastinate because you have so much to do and lose complete focus? Today in a solo episode, Rhi talks about how she overcomes overwhelm and what tips and tricks she used to get out of overwhelm and into clarity and focus.

We spoke about:

How brain dumping changed Rhi’s life
The categories you need to put your brain dumping into
How to break it down to know what to focus on
Why decluttering your environment including people, events and your home will create harmony.
The thing that the world REALLY needs to go back to.

For everything we have mentioned in today's episode, you can visit www.thefreedomlifestyle.com.au/22

Bare Your Soul Sister Instagram: www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
The Freedom Lifestyle Free Facebook Group https://www.facebook.com/groups/rhiofficial

We had the beautiful Lauren come on the show today as our first live coaching session guest! Lauren is in the Network Marketing industry and also offers Human Design readings, which is super fun!

Lauren opened up to us and shared how she is challenged to bring on team into her NWM business because she doesn’t see herself as a leader.

We spoke about:

How to become a leader
How to position yourself as a leader no matter what level of business or NWM promotion you are at.
Diving into the type of leader you want to be and wish you had.
Kara and Rhi’s top 3 daily non-negotiables for success.
Creating a good content strategy through consistency and sustainability.
Things to focus on with your social media content
What is script work, how to use it, and a snippet of Rhi’s current script.
PLUS SO MUCH more!

For everything, we mentioned in today's episode head to www.thefreedomlifestyle.com.au/21

Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister
Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Kara’s Instagram www.instagram.com/the_beautyboss_va

Lauren’s Instagram https://www.instagram.com/lauren.livinginflow/

Have you heard of the term, “limiting beliefs”?

If you have, you would know they are beliefs that are holding you back from your desired outcome or goal. In this episode, Kara and Rhi dive deep into the steps you can take to improve your belief system and create the life of your dreams.

For everything we have mentioned in today’s episode, visit

www.thefreedomlifestyle.com.au/20

Bare Your Soul Sister Instagram:

www.instagram.com/bareyoursoulsister

Rhi’s Instagram:

www.instagram.com/thefreedomlifestyle__

Kara’s Instagram:

www.instagram.com/the_beautyboss_va

Info on Level Of Limitless

https://thefreedomlifestyle.com.au/level-of-limitless/

Download your free 50+ Journal Prompts at:

https://thefreedomlifestyle.com.au/journal-prompt/

Have you ever heard of the saying, “Visualise your highest self and start showing up as them?” Well, in this episode Rhi talks about how you can do that in a way that will feel sustainable and move you into the right direction. The 4 steps Rhi shares have helped her create her 6 figure business, improve her health, have a thriving personal life and so much more.

Rhi has an incredible course called “Rhi-Design Your Life” that dives extremely deep into these steps. If you would like to grab it for yourself then visit the show notes at: www.thefreedomlifestyle.com.au/19

Do you feel like your industry is completely saturated and you can see yourself drowning?

Wondering, “Why would people choose ME in an industry full of amazing people?”

Well, Kara and Rhi take a deep dive on how to stand out in your industry and have people RAVING about you as the go to in the community! We share our top tips that you can implement straight away!

For all the info we share in today’s episode head to www.thefreedomlifestyle.com.au/18

Do you feel stuck in your business and feel like you have hit a glass ceiling? Have you considered getting a coach for the first time and not even sure what to be looking out for? In this Episode, Rhi interviews one of her clients Kat Taniberg who is a yoga teacher and in the Network Marketing Industry based in Canada. We share Kat’s journey about hiring a coach for the first time and how it changed her life and business.

For everything that we have mentioned in today's episode you can find it at: www.thefreedomlifestyle.com.au/17

Have you ever been curious about the Network Marketing industry? Maybe you have an opinion on it like it’s a pyramid scheme, or a scam etc. Or, might be interested in joining a NWM company, but you have questions or are scared of judgment. This episode is for you!

We interview Bek Hibbard, who is a full-time network marketer who retired from her 9-5 at the age of 26. She has been able to provide for her daughter, and spend more time with her on the income she creates through this industry. She recently paid for her own Mercedes in cash from the promotions and bonuses she has hit from the company she works alongside with.

For everything we have mentioned in today's episode you can find it at www.thefreedomlifestyle.com.au/16

Have you tried to set a new habit and really struggled with it? Maybe you are an all-or-nothing kind of person and you do really really well for a couple of days then something happens, and you stop completely?

Maybe you have really good intentions, but you just find it extremely hard!

We have got you covered with this epic episode where Rhi and Kara dive into how they set their days up for success and what they think about daily habits.

For everything that we mention in today's episode, you can find at: www.thefreedomlifestyle.com.au/15

Poddy Instagram: www.instagram.com/bareyoursoulsister

Rhi's Instagram: www.instagram.com/thefreedomlifestyle__

Kara's Instagram: https://www.instagram.com/the_beautyboss_va/

Are you someone that does not have financial security? Maybe you are dependent on your partner's income, at home with the kids, stuck in a yucky situation at home, and can’t leave because of your own income? Have a business but not making enough to feel secure and free? This episode is for you!

Jessica Giles is the money mindset queen. An author, mentor, podcast host, and a previous coach of Rhi’s - Jessica’s passion lies within helping women all over the world become financially savvy while tapping into their feminine energy and the universe.

For everything we have mentioned in today's episode you can find it at: www.thefreedomlifestyle.com.au/14

Have you ever felt lack or desperation towards money and you then kept attracting less and less money? Today, Rhi & Kara are going to talk about how you can raise your vibration every day to attract more money in your personal and business income.

For everything that is mentioned in today's episode, you can find at www.thefreedomlifestyle.com.au/13

Have you ever had really woo woo stuff happen in your life that you can't explain? Been called an empath? Dappled in oracle cards? Or have you wanted to learn more about your spiritual side? This episode has you covered!

Today, Rhi covers:

The story of how she felt her Nonna pass away
How she knew her friend Steve was going to pass.
The story of why Rhi is so connected to Cassie Barrie's story who was featured on episode 07 - Becoming a widow
What Rhi has done to be more and more connected to her woo woo side
Her favourite thing she has ever manifested.
How you can tap into your spiritual side
Plus so much more!

Rhi's instagram: www.instagram.com/thefreedomlifestyle__

BYSS Instagram: www.instagram.com/bareyoursoulsister

For everything that is mentioned in today's episode check out www.thefreedomlifestyle.com.au/12

In today's episode, we have the beautiful Kimberley who shares her story on how she reconnected with her cycle after being on the contraceptive pill and being diagnosed with endometriosis. She shares what her experience was when she had her period for the first time, the stories she held onto about having a cycle, how she looks after herself during the 4 phases of the menstrual cycle, advice for those with endo, how to reconnect with your cycle, accept and love it for what it is plus so much more!

The book Kimberley recommended: Wild Power, Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power By Alexandra Pope

Resource for those with endo: https://www.qendo.org.au/

Kimberley's Instagram: www.instagram.com/conciouslykim

Our Insta: www.insatgram.com/bareyoursoulsister

For everything that is mentioned in today's episode check out www.thefreedomlifestyle.com.au/11

In this episode Kara & Rhi go into how and why they created an online business, how long did it take for them to hit a trajectory of 6 figures, what were some of the lessons they learnt along the way, advice to those who want to grow their online business plus so so much more.

Kara's Instagram: https://www.instagram.com/the_beautyboss_va/

Rhi's Instagram: www.instagram.com/thefreedomlifestyle

Our Instagram: www.insatgram.com/bareyoursoulsister

For everything that is mentioned in today's episode check out www.thefreedomlifestyle.com.au/10

In today's episode, Rhi chats with Sian about the extreme changes in her relationship with her food. From being a bikini /fitness model competitor to gaining 10 kilos in a week, and 30 kgs through pregnancy, Sian's relationship with herself and food has changed drastically over the years. We talk about how she improved her relationship with food, what she eats on a day-to-day basis, what self-love and care mean to her plus so much more.

Sian's Instagram is: https://www.instagram.com/sian_thelazynutritionist/

Rhi's Instagram is: www.instagram.com/thefreedomlifestyle__

The poddy's instagram is: www.instagram.com/bareyoursoulsister

For everything that is mentioned in today's episode check out www.thefreedomlifestyle.com.au/9

Are you wanting more abundance in your life? Do you feel like you are doing all the things but the money isn't rolling in?

In this episode, Kara and Rhi talk about their journey of understanding manifestation and how each of them has manifested large lump sums of money (and many other cool things)

They share a tonne of tips on how you can start manifesting your wildest dreams today!

The free manifesting checklist Rhi mentions can be found here: https://thefreedomlifestyle.com.au/manifest-dope-shit/

The Bare Your Soul Sister Instagram: www.instagram.com/bareyoursoulsister

Rhi's Instagram: www.instagram.com/thefreedomlifestyle__

Kara's Instagram: https://www.instagram.com/kara.lehmann/

For everything that is mentioned in today's episode check out www.thefreedomlifestyle.com.au/8

selfhelp #manifestingmoney #manifestion #abundance

You might want some tissues for today's episode. Cassie shares her spiritual journey after her husband passing away in his sleep overseas at 26 years old all while Cassie was home in Australia 30 weeks pregnant with their son.

In today's episode, we talk about how she moves through her grief, how she approaches death with her son, how she has built a relationship between her son and Glen (her late husband) even though they have never met physically. Cassie's thoughts on death and how our approach to funerals needs to change. The way she wants her life celebrated when she leaves Earth. Plus so so much more.

Our Instagram: www.instagram.com/bareyoursoulsister

Cassie's Instagram: www.instagram.com/cassbarrie

Cassie's FB Group for widows only: https://www.facebook.com/groups/1385217785187768/

Cassie's Be A BADASS FB Group: https://www.facebook.com/groups/beabadasswithcassbarrie/

For everything that is mentioned in today's episode check out www.thefreedomlifestyle.com.au/7

This episode we talk to Fleur about her experience with severe anxiety and becoming addicted to pharmaceuticals because of it.

We talk about the challenges it caused her with her family, what she did to recover, how she now moves through anxiety, why she thinks anxiety is on the rise, plus so much more

This episode is not to be used as health advice, this is Fleur sharing her story and her experience. Please seek your own medical professional's help before making decisions to go on or come off any pharmaceuticals.

Fleur's Instagram: www.instagram.com/fleuraliceshannon

Our Insta: www.instagram.com/bareyoursoulsister

For everything that is mentioned in today's episode check out www.thefreedomlifestyle.com.au/6

Please be aware that this podcast talks about domestic violence and may trigger some listeners.

In this episode, we go deep into multiple situations, experiences, and relationships that Larrissa has been in that have involved domestic violence. She shares her belief as to why people do not leave DV relationships, why she believes there is a much higher percentage of DV in the year 2021, Larrissa and Rhi talk about what they think needs to happen in order for DV to reduce in households. Plus so so much more.

Larrissa's Instagram: https://www.instagram.com/prana_and_soul/

Larrissa's Facebook: https://www.facebook.com/LarrissaWarrior

For everything that is mentioned in today's episode check out www.thefreedomlifestyle.com.au/5

In this week's episode, we chat to the amazing Dee Moore who has experienced severe mental illness conditions the majority of her life.

We cover her life before she created her business, how she decided to embrace being a business owner with mental illnesses, her rock bottom, and how she moved through it (you might want tissues for this one)

How Dee chose her support team of psychologists, naturopaths, and mentors, how Kara and Rhi would approach mental illness if our kids experienced it, a book that changed Dee's life, her favourite youtube channels to follow and so much more.

Links mentioned are:

Dee's personal Instagram: https://www.instagram.com/_deebabe2004_/

Dee's business Instagram: https://www.instagram.com/bringonsalonsuccess/

The book that changed Dee's life: https://www.amazon.com/Dear-Universe-Mini-Meditations-Instant-Manifestations/dp/1328604306/ref=sr_1_1?dchild=1&keywords=dear+universe+by+sarah+prout&qid=1621306312&sr=8-1

Dee's favourite Youtube channels: https://www.youtube.com/user/EricHoOfficial

https://www.youtube.com/user/MichaelSealey

Don't forget to follow our Instagram at : www.instagram.com/bareyoursoulsister

For everything that is mentioned in today's episode check out www.thefreedomlifestyle.com.au/4

Dear Universe: 200 Mini-Meditations for Instant Manifestations

TRIGGER WARNING

In this episode, Kara & Rhi talk about how they navigated unexpected / unplanned pregnancies, their experience after their children were born, grieving their past identity before becoming mothers, post natal depression, and the judgement in today's society around anything and everything parenthood related.

We know that there are so many women who crave to be pregnant and our love goes out to them, this episode may trigger those who are craving to be parents as we discuss how we felt when being faced with unexpected pregnancies.

Instagram handles:

Podcast: www.instagram.com/bareyoursoulsister

Rhi: www.instagram.com/thefreedomlifestyle__

Kara: www.instagram.com/the_beautyboss_va

For everything that is mentioned in today's episode check out www.thefreedomlifestyle.com.au/3

Hey guys! Welcome back to episode 2! Today we are going to talk about Kara's story and how she got into the beauty industry, how she realized self-love was an internal process not external. How this changed her perception of the beauty industry. Why she sold her 7 figure beauty salon, why being out of alignment in her business cost her, her health. How she became the beauty boss VA that she is now.

If you want to connect with Kara you can follow her on her instagram:

https://www.instagram.com/the_beautyboss_va/

Remember to follow our poddy's Instagram @ www.instagram.com/bareyoursoulsister

For everything that is mentioned in today's episode check out www.thefreedomlifestyle.com.au/2

Please share with us what you thought about today's episode.

EP01 is all about introducing us, Kara and Rhi - how we met and what this podcast is all about. We are kicking it off with Rhi's story about how she overcame her severe panic attacks and started the journey of personal development.

Things mentioned:

Rhi's socials: http://www.instagram.com/thefreedomlifestyle__

www.thefreedomlifestyle.com.au

Podcasts socials: www.instagram.com/bareyoursoulsister

For everything that is mentioned in today's episode check out http://www.thefreedomlifestyle.com.au/1