Useful Mind: Recent Episodes

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visual-field-by-yourself

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3 min silence

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body-scan-on-your-own

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focus-on-breath-on-your-own

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metta-on-your-own

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intro-to-preparation-floating

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Just intro to float

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visual-field

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10minsilence

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float session end.

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30 min silence

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focus-on-breath

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continue-whilst-music

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music than quiet

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Intro to floating with long breaths.

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Body scan.

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Long breathing.

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do-nothing (inspired by Michael Taft, and Shinzen Young).

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Color kasina.

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Metta meditation. Inspired by twim.

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Long breaths & Metta for a float session.

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Guided meditation. Metta. Long breaths. Body scan.

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Guided Meditation.

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Guided 20 min meditation.

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20 minute guided meditation session.

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A guided float session for first-time floaters. The guided meditation is primarily drawn from TWIM, and in part also from The Mind Illuminated.