androshchuk 3Speak Podcast: Recent Episodes
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Listen and watch the latest videos from androshchuk. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
https://3speak.tv/watch?v=androshchuk/pddeqgej
While trainingππ»ββοΈππ»ββοΈππ»ββοΈ for the next trail race, I decided to think a little about the interesting trail race that took place at the end of January, the route of which passed through the winter Vynohradiv forest.
https://3speak.tv/watch?v=androshchuk/whjqwkvq
Route "Winter Kalancha Trail" -22 kilometers. On the weekend he ran along the snow-covered trails of the Vyshgorod forest.
https://3speak.tv/watch?v=androshchuk/saljksrk
That's all the running season of 2021 has come to an end. And it turned out to be quite rich and interesting. During the season he managed to run 706 miles and spend 135 hours on it.
https://3speak.tv/watch?v=androshchuk/fbdvgxob
The route of the trail race "Trypillya - Layers of Time" for 24 kilometers consisted of one circle and had 3 CP. The highlight of the trail was its marking, because we had to run in two colors (orange and crimson), which changed from time to time and the fact that before the start of the trail runners could not get acquainted with the track and download it. Although I never used this advantage during the trails, but today I would not mind having a track on the phone. And the very beautiful surrounding nature, which always accompanied the runners.
https://3speak.tv/watch?v=androshchuk/mcjlscea
The youngest weekends were the Balearic Islands and the city of Palma, where the local Palma Marathon was promoted. The route of which passed along the waterfront and street cities of Palma.
https://3speak.tv/watch?v=androshchuk/eevawhze
At the weekend he took part in one of the oldest marathons in Ukraine, which takes place in the town of Bila Tserkva. The marathon route is circular and consists of 8 laps. At first I wanted to run a full marathon, but since I realized that running in circles is not a great pleasure for me, I decided to change the distance to a half marathon, which consisted of 4 laps.
https://3speak.tv/watch?v=androshchuk/sabtmiih
At the weekend he visited the town of Izmail, where he took part in a local marathon. The route of which passed through the territory of the city of Izmail and surrounding villages. The pavement of the route was asphalted, although there were several small ascents and descents.
https://3speak.tv/watch?v=androshchuk/tbmsixji
Last weekend I visited Croatia, and at the same time the final stage of the "Golden Trail National Series", which was called "Ucka Trail". The route of which passed through Ucka National Park
https://3speak.tv/watch?v=androshchuk/ggczisix
At the weekend he took part in an interesting mountain race called "Runa Run Trail", the route of which passed through the Ukrainian Carpathians. Running a distance of 25 kilometers with an altitude of 1120 meters. I really liked the route of the race because the participants of the trail had the opportunity to run past a group of Lumshorsky waterfalls, climb to the highest point of Perechyn region - Polonyna Runa (1479 meters) and admire the mountain lake Velykyi Trusnya.
https://3speak.tv/watch?v=androshchuk/uxoyqcrn
The route of the race "I honor soldiers, I run for the heroes of Ukraine!", Which took place in Kyiv at the end of August, consisted of two laps and passed through the central streets of Kyiv from Independence Square past Bessarabian Market to the Olympic Stadium.
https://3speak.tv/watch?v=androshchuk/ewkncgrz
Recently I took part in an interesting race that took place in the city of Kharkiv, namely in a 6-hour race. The route of which passed through the territory of the Forest Park and where it was necessary to run for 6 hours.
https://3speak.tv/watch?v=androshchuk/gbtxjnpc
The weekend before last he took part in the Vinnytsia Half Marathon. The route, which consisted of 2 laps of 10 kilometers each and passed through the main street of Vinnytsia.
https://3speak.tv/watch?v=androshchuk/tkafnhsq
On the weekend I took part for the first time in an interesting kind of races, namely races with obstacles, which was called Strong Race Summer and which took place in the town of Vynohradiv. I really liked the type of races because in addition to running it was necessary to overcome various obstacles, which made running more interesting and exciting.
https://3speak.tv/watch?v=androshchuk/xytwyquc
The route of the interesting mountain trail "Risnjak Trail", which passed near Rijeka through the territory of the Risnjak National Park. And passed on the slopes of the surrounding mountains.
https://3speak.tv/watch?v=androshchuk/htxfmhrj
Still got to an interesting trail called Kyiv Trail. The route of the trail race turned out to be quite interesting and passed through a very interesting location of the city of Kyiv - Zhukov Island.
https://3speak.tv/watch?v=androshchuk/oikqgjem
The route of the Pirogiv Trail Run passed through the territory of the Pirogov Museum and consisted of two laps of 5 kilometers each. The pavement of the route was mainly ground, asphalt and cobblestones. In addition, on the route the participants expected a lot of steep descents and ascents. The Pirogiv Trail Run is part of the Multiki Race trail league in Ukraine