Legacy Lifestyle Show: Recent Episodes
Griffin & Kate Jerke
Legacy Fitness was founded in 2005 with a simple mission in mind, to change lives and help others make health and fitness part of their lasting LEGACY.
It is our philosophy that in order to reach and maintain any health/fitness goal, one must undergo a LIFESTYLE overhaul, and our programs are built to do just that. Legacy Fitness boasts hundreds of testimonials from people who have changed their lives and their bodies for good.
Our mission isn’t just to help you lose weight and gain muscle, but to change your daily habits so you can attain and maintain the body and life of your dreams!
In this episode, Alicia Brick, a member of the Legacy Lifestyle Program, shares her experience as a busy mom who doesn't have time for herself.
She recalls what triggered her to hit the schedule button on an appointment with Griffin about making the change and how the program was effective for her and making real progress.
Alicia has changed physically, mentally, emotionally, and in her relationships in life. And tell you just got to make yourself a priority, if you're not happy with your life. Do what it's worth it and be more confident.
Welcome to the Legacy Lifestyle Show!
In this episode, we will talk about something important—the six life-changing things you can do. Because this isn't just a podcast about fitness. It's a show about building your legacy and living the life of your dreams—and there are certain habits you can develop that will be sure to help you get there.
We'll talk about six different things:
- Building resilience - Maintaining healthy relationships - Managing emotions - Finding your purpose - Challenging beliefs that hold you back - Setting goals for the future
Stay tuned to get deeper dive into one of these areas!