Victoria Lilly Meditations: Recent Episodes
Victoria Lilly
In these Meditations, they are an invitation to pause and rest deeply into a part of our own being that is always still, quiet and unchanging. As we rest back into just this, it helps us be more welcoming and with an open heart, listen to the moment as it is. Allowing the body and mind to naturally settle, rest and feel a sense of peace, compassion and well being. Enjoy x www.victorialilly.com
In this guided Mediation, I invite you to notice, listen and observe the breath. Putting a gentle attention on the breath and just being aware.
The breath is a beautiful way to help us return to our natural essence, a pathway back to presence. We can only sense and experience the breath in the present moment. The breath gently anchors our attention into the here and now. It's amazing how we respond to something so simple.
The breath is a gift that gives us life. When we follow the rhythm of the breath, allowing it to breathe through the body and opening more into this quality of undoing rather than doing, then the body and mind have an opportunity to rest, open, and heal.
Enjoy the Meditation x
Warm welcome, In this Mediation I Invite you to sense into the physical body, various points will be mentioned …let them be energetic pathways from one point to the next, allowing attention to flow effortlessly as we rest deeply into the body. This is a perfect meditation to do during the day or just before sleep, allowing any tension in the body to soften a little, melt a little and unwind. Enjoy love Victoria x
In this Mediation, I Invite you to attune to your Sankalpa. Sankalpa is the Sanskrit word for intention, vow, commitment. San means ‘to become one with, born from the heart’ and kalpa means ‘unfolding over time’.
We can use a Sankalpa as a way to set an intention, to connect with our heart’s deepest desire, that provides meaning, purpose and value to our life. It’s an expression of our essential nature.
The mediation also includes body sensing, allowing the whole body to settle, relax and rest deeply. Enjoy, Love Victoria x
This is a soothing Yoga Nidra Meditation, to guide you into the silence of sleep. When our minds are filled with spinning thoughts and images, it can hinder our ability to drift into sleep. This meditation gently encourages the energy to shift from the thinking mind down into the body, welcoming a softening and relaxation of the entire body, facilitating a peaceful night's sleep. Love Victoria x
An Inner resource meditation practice, is a lovely way to nourish the felt sense of unchanging well being. As life unfolds we may encounter experiences that evoke strong emotions, beliefs, feelings or situations that feel challenging.
An Inner resource is experienced as a feeling of peace, equanimity, groundedness and well being.
As we rest in this quality of well being it helps us hold these experiences as they are with warmth, compassion and security.
It’s a heartfelt embodied experience, a felt sense in your body that helps you feel relaxed. Love Victoria x
Warm welcome, In this Meditation, I invite you to feel into the least amount of effort needed to stay present, awake and aware, while simultaneously soften and resting back into our direct experience.
Resting as the open space where our changing activities of life spontaneously come and go, without preference or pull towards a particular movement, helps us be more welcoming to the moment as it is.
Allowing the body and mind to settle, rest and feel a sense of well being. Enjoy love Victoria x
Warm welcome,
In this Meditation we will peacefully observe the moment just as it is. Not adding or taking anything away from our experience, and noticing how life is moving through you.
A moment to pause be still, quiet and rest deeply into this space...the simplicity of resting just here, resting here and doing nothing and noticing how this affects the body and mind. Enjoy, love Victoria x
In this meditation, we turn our attention inwardly and sense a quietness that is part of our own being. Gathering all attention and anchoring into this space and resting here for a few moments doing nothing, letting all effort drop away.
When we are quiet and allow our experience to be as it is, it creates space to notice, listen & feel the ever changing flow of life, which allows a natural rising of peace, calm and wellbeing. Enjoy the Mediation, Love Victoria x x x
In this Meditation we turn our attention to one of the foundations of a meditation practice and that is the body.
When we attune to the body, the physical body (earth body) and the subtle body (energy body) it helps ground the mind.
The body can only be experienced in the here and now, we can only sense the sensations of the body in the present moment.
The mind can be naturally flighty, sending us into pasts memories or future thoughts. But when we invite attention into the body, this enables the mind to ground and settle, and we are able to anchor and rest into a direct and present experience. Enjoy Love Victoria x
In this Meditation we invite our awareness into the heart space. Recognising a quietness/stillness that is always here and allowing ourselves to rest back into this space. When we rest into the heart space, it helps bring forth qualities of peace, compassion and connection that we can move out into our day with. Enjoy! Warm wishes, Victoria x
One of the practices we can do in Meditation is to open into a welcoming space, a welcoming space for all our experiences to naturally flow, not stopping anything. Just like a river flowing, letting the water have it own unbroken movement not to build a dam to control it.
So the invitation is to welcome all the coming and goings of our experience, everything is welcome in this vast open space. In welcoming we allow life just as it is, not trying to change or fix anything, we are not turning away, with compassion we are intermittently meeting the moment just as it is. All the while having that sense of stepping back and resting into this already present quiet space, and letting the moment unfold with ease.
In this Meditation we are invited to rest back into a quietness/stillness that is part of our being. A stillness that is continuously present, unchanging no matter what we are experiencing.
When we can settle back as a witnessing presence to our ever changing, shifting, flowing experience and allowing the moment to be just as it is, we may sense a settling or space in the body/mind. Enjoy the Meditation, love Victoria x
In this Meditation we are invited to bring forth something, someone, or somewhere that we are truly grateful for.
When we feel overwhelmed some days, this is a lovely practice to do to help us feel more grounded. Sensing into the energy of gratefulness and notice how it feels in the body and mind when we orientate towards this quality.
With wishes and joy, Victoria x
This Meditation awakens us to the moment, gently noticing our experience with a kind & compassionate awareness. Welcoming the movement of life thats here, flow without stopping anything. When we are open and available for the moment, this enables us to settle more into a quality of quietness. Wishes and joy, Victoria x
This meditation helps us to become more aware and rest into the quietness, stillness that is always present in our experience.
No effort needed for stillness to be still, quietness to be quiet, its always here we’re just gently drawing our attention to it.
In this Meditation i would like to invite you to notice the effect on the body and mind when we let everything be just as it is.
What is the felt sense when we welcome in the moment just as it is, without changing or fixing anything, not trying to create a state that we think we should be experiencing, no agenda. We may meet tension, relaxation, resistance, sadness, happiness, noise, quietude the list goes on...In the Meditation we will sense into our outer and inner space, lightly noticing our continuous flow of experiences. Intimately meeting the moment as it unfolds moment to moment. Love Victoria x
This soothing Yoga Nidra Meditation is designed to help you fall into a restful sleep. Use this guided meditation just before bed to release into a deep restful sleep or for relaxation anytime throughout your day. This meditation can help you with insomnia, relieve stress and anxiety and to feel more rested and relaxed.
With love, Victoria x
This meditation invites us to find a moment of rest during our days where we can pause, be still and rest. Bringing these qualities forward can really help balance our days when we feel tired, overwhelmed or just need a pause from it all. Enjoy. Love Victoria x
A lovely enquiry to drop into your day from time to time. Feel, sense, see, hear, touch or smell. Use all of your senses to enliven what you love in this moment. Maybe the light that meets the shadows, the reflection on the wall, a colour or the sound of the rain. These little moments in our day, that in the blink of an eye, we may miss.
Enjoy
Love, Victoria x
In this meditation, I invite you to sense into your surrounding & inner space.
Noticing what happens when you do not try to fix or change anything. Allowing everything to be just as it is.
With love, Victoria x
A meditation where we are dropping out of the mind & into the heart. Where we take seat into the silence of this space and open out into our meditation from this heart centre. Instead of the mind in the driving seat we shift into the passenger seat and meet our experience just as it is. Not trying to be in control but be the space for all of our experience to arise in.
When we bring our attention into this heart space, it nourishes natural qualities within us of love, compassion & peace that we can embody and move out into the world with.
A meditation where we bring a light awareness into the spiritual heart, the space which surrounds the emotional heart. The spiritual heart embraces all of our experience, just as it is. The calmness and anxiety, it holds it all. No pushing away refusing, no holding and fusing. A beautiful meditation to help navigate these times, embody living & receive each moment from the heart