Hypnosis for Health Podcast: Recent Episodes
Jacqueline Carson
This Podcast is about discovering your mind potential, using the power of your mind to get healthy and improve your overall well-being. You will listen to the host discuss a variety of topics including why we become addicted to alcohol, sugar and cigarettes, and whether we do indeed get addicted or is it just a bad habit. You will hear about the impact of stress on the body and the importance of sleep and just what the lack of it can do to our brain. You will learn about the mind/body relationship and how techniques such as visualisation and affirmation can help to retrain your brain.Your host is Jacqueline Carson, a Clinical Hypnotherapist and Psychotherapist. Jacqueline is also an accredited Meditation Teacher, EFT practitioner and Reiki practitioner. Jacqueline has also trained in Havening and EMDR and has completed specialist post qualifying training in sleep and nutrition.Prior to training as a Clinical Hypnotherapist in 2016, Jacqueline worked as a Social Worker in the field of child protection, having qualified in 1997 from the University of Northumbria.Jacqueline explains in episode one of the podcast why she made the decision to leave social work and retrain as a Clinical Hypnotherapist. Jacqueline now specialises in helping professional women improve their health and well-being by getting rid of addictions and bad habits, reducing and managing stress so they eat well and exercise regularly and become the best version of themselves.
In this episode you will learn the three ways to manage stress, first of all to identify the stress, then secondly explore ways to implement a self care plan so that patterns of stress are interrupted.
Lastly Jacqueline will share two of her top tips to manage acute stress, two things you can do quickly and easily to calm yourself down when you are in a stressful situation.
In this episode Jacqueline explains what stress is, why we feel stress and what the effect is on the body. Jacqueline gives examples of the different types of stress and explains that not all stress is bad for us however prolonged stress can be harmful and therefore we need to learn to manage it otherwise we could be at risk of illness.
Jacqueline suggests taking some time to think about all the areas of your life where stress could be lurking and writing these down so you can begin to identify any chronic stress and how you may start to make a plan to eliminate or reduce this stress.
This podcast is about learning to use your mind to get healthy and to maintain health. In this trailer, Jacqueline explains that topics such as addictions, stress and weight control will be broken down into small bite sized chunks so that it is easily digestible; meaning you can listen on the drive to work or making dinner.
In this first episode Jacqueline explains how being diagnosed with breast cancer made her re-evaluate her life and realise that she had been slowly killing herself for years. She talks about how the diagnosis made her feel and how it made her take responsibility for her health and ultimately her life.
Jacqueline discusses how the cancer forced her to change career and how this helped her to stop smoking and drinking, setting her off on a path to help others do the same.