Love Mia Vita: Recent Episodes
Gerie DiPiano and Deborah Saltman
Hosted by 2 women, for women. Gerie DiPiano, founder and CEO of FemmePharma, and Dr. Deborah Saltman, Medical Director, want to educate women and help them improve their health and happiness. ‘Love Mia Vita’ means ‘Love My Life’ and that is exactly what we encourage you to do.
With so much information available to us, it’s important to know the difference between fact and fallacy. Join us as we interview experts in all aspects of Women’s health to investigate the misunderstood, sometimes even undiscussed, aspects of life. We will engage in a lively conversation of tips (and myths), sexuality, feminism, and everything else that is part of womanhood.
In this episode of the Love Mia Vita podcast, host Gerianne DiPiano is joined by family medicine physician and women’s health expert Dr. C. Nicole Swiner to unlock the secrets of the body’s ultimate "hormonal powerhouse," the thyroid gland. From unexplained hair loss and sudden mood shifts to irregular cycles, brain fog, and fertility challenges, the small, butterfly-shaped thyroid gland impacts nearly every aspect of your well-being. Discover how this powerful gland quietly governs every major transition in a woman's life, from puberty through perimenopause and beyond. Tune in to learn why your standard lab tests might be missing crucial clues, how your thyroid closely interacts with estrogen and mental health, and the simple ways you can advocate for your own well-being to regain total mind-body balance. Follow Dr. Swiner on her Link Tree: https://linktr.ee/docswiner For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com
In this episode of the Love, Mia Vita podcast, host Gerianne DiPiano and Dr. Shawana Moore explore the unique challenges women face in healthcare from systemic inequities and medical gaslighting to managing conditions like perimenopause and endometriosis. Dr. Moore urges women to step up as the primary decision-makers on their healthcare teams, offering actionable strategies to help listeners reclaim their agency through self-advocacy, finding the right provider, arriving prepared with symptom logs, staying proactive with preventive screenings, and prioritizing long-term mental health. For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com
In this episode of the Love Mia Vita podcast, host Gerianne DiPiano sits down with licensed therapist and sex expert Dr. Juliana Hauser to examine the rising prevalence of substance use disorder (specifically alcohol use) among women. The conversation sheds light on the often-ignored sex-based and biological differences in how female bodies absorb alcohol, particularly during life transitions like perimenopause and menopause. They explore the psychological drivers that lead women to self-medicate for anxiety or life overload, how to honestly evaluate your own relationship with drinking, and the critical need to destigmatize the disease of addiction. Finally, the duo highlights pathways to recovery, emphasizing the profound benefits of combining medical detox and counseling with modern support systems like recovery coaching to build essential life skills and reclaim control. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/ For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com
Why does the transition through perimenopause and menopause so heavily impact our emotional well-being—and how do we distinguish between a clinical mental health issue and a hormonal transition? In this episode, Gerianne DiPiano sits down with psychologist, sex therapist, and medical advisory board member Dr. Juliana Hauser to trace the direct link between fluctuating hormones, mood changes, and sexual health. Together, they explain how the depletion of estrogen affects key regions of the brain, why foundational sex education matters in midlife, and how women can confidently self-advocate to reclaim their quality of life. Tune in for an honest look at the systemic gaps in women's healthcare and the practical steps you can take to finally get the symptom relief and medical support you deserve.
To connect with Dr. Juliana Hauser visit https://dr-juliana.com/ For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com
Are you constantly on edge, struggling with midsection weight gain, or waking up with a racing heart? In this episode of the Love, Mia Vita podcast, Gerianne DiPiano and Dr. Nicole Swiner dive deep into the science of cortisol—the "fight or flight" hormone that can wreak havoc on a woman's body. While cortisol is essential for survival, chronic elevation leads to physical symptoms often mistaken for general aging, including thinning hair, brain fog, and decreased libido. We discuss how life stages like perimenopause and the "sandwich generation" create a perfect storm for hormonal chaos. Learn how to identify the physical signs of high cortisol and discover a "lifestyle-first" recovery plan. Follow Dr. Swiner on her Link Tree: https://linktr.ee/docswiner For more information on women's health advocacy, visit us at www.femmepharma.com
In a special "flipped-script" edition of the Love, Mia Vita podcast, frequent guest and psychologist Dr. Juliana Hauser takes the interviewer’s chair to go behind the scenes with our host, Gerianne DiPiano. From her early days navigating the "default male" standards of Big Pharma to the terrifying moment of launching FemmePharma with nothing but a checkbook and a credit card, Gerianne shares the raw, personal history that fueled her life’s work. This episode is a deep dive into the intersection of science and activism, exploring why women’s healthcare has become unnecessarily politicized and why maintaining a moral compass is the ultimate measure of success. Tune in for an intimate conversation about legacy, the "queen bee" phenomenon, and what it truly means to be a feminist in the pursuit of clinical equity. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/ For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com
This is Part 2 of the series on Public Health. Gerianne and Dr. Gold move from the federal level to the personal, tackling the controversial headlines that are directly impacting women’s health decisions today. They debunk the "junk science" surrounding acetaminophen use during pregnancy, examine the recent removal of the HRT "Black Box" warning, and highlight the critical need for new, transparent data. This episode moves beyond the clinical to the practical, exploring how socioeconomic hurdles like childcare and nutrition are the true determinants of health. It’s a candid look at how we can protect our bodily autonomy and care for one another in an era of medical uncertainty. If you haven't listened to Part 1, we suggest you check it out here: For more information on women's health, visit the FemmePharma website www.femmepharma.com
In a polarized landscape where health advice is increasingly tied to political headlines, finding objective truth can feel like an uphill battle. In Part 1 of this vital series, Gerianne DiPiano is joined by public health expert Dr. Marla Gold to discuss the concept of "Purple Healthcare"—the idea that clinical data and disease do not follow blue or red party lines. From the current leadership gaps at the CDC to the surprising resurgence of measles, they examine how the erosion of public data impacts the safety of women and families. This episode is a deep dive into reclaiming "clinical literacy" and understanding why sound science is the ultimate bridge to a healthier society. Stay tuned for Part 2. For more information on women's health, visit the FemmePharma website www.femmepharma.com
Most women don’t think about their kidneys until something goes wrong, but these "vital filters" are the silent navigators of every major life transition. In this episode, Dr. C. Nicole Swiner joins Gerianne DiPiano to reveal how chronic stress and shifting estrogen levels—from early adulthood through menopause—directly impact your kidney function. Learn why shifting your focus from heart health to kidney vitality is a total game-changer for long-term health, and discover simple, proactive habits to protect your body’s internal balance through every season of life. For more insights, you can find Dr. Swiner’s book, The Healthy Kidney Handbook, at your favorite bookstore or online, Follow her medical updates via her Linktree. Explore further women’s health solutions at the FemmePharma website www.femmepharma.com
How do we refill our emotional cup in an era of constant burnout? Join Gerianne DiPiano and Dr. Juliana Hauser on Love, Mia Vita as they explore the "Walk for Peace", a 2,300-mile monastic pilgrimage that redefined modern resilience. Discover how Mindfulness and Compassion are essential survival skills for a woman’s "tender toughness." From overcoming compassion fatigue to the science of rewriting your neural pathways, this episode offers a practical roadmap to building your own inner sanctuary, one step at a time. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/ For more information on women's health, visit the FemmePharma website www.femmepharma.com
Gerianne DiPiano is joined by Dr. Victoria Clement, a highly credentialed pelvic floor physical therapist. They discuss the importance of proper assessment and tailored exercises for pelvic health. Topics include the differences between pelvic PT and Pilates, when to seek professional help, and how to safely incorporate pelvic exercises into your routine. Check out more about Dr. Victoria Clement and her team at Restore Physical Therapy and Pelvic Health https://www.restorethefloorpt.com/
Can’t find an hour for the gym? It might actually be better to "snack." In this episode of the Love Mia Vita podcast, Gerie is joined by registered Nutritional Therapist and Aesthetician Alison Bladh to explore the science of exercise snacks—short, manageable bursts of activity that fit into even the busiest schedules. As we navigate menopause and midlife, our bodies handle stress and glucose differently. Alison breaks down why moving for just 1–10 minutes throughout the day can be effective for metabolic health. For more information on women's health, visit the FemmePharma website www.femmepharma.com. To work with Alison on nutrition, hormones, or skin health, book a private consultation at www.alisonbladh.com and check out her new book, "Have a Magnificent Menopause," available on Amazon and at bookstores.
Gerianne DiPiano (FemmePharma Founder & CEO) is joined by Board-certified OBGYN and women’s health advocate Dr. Maria Sophocles to redefine sexual wellness in midlife. Dr. Sophocles provides a masterclass on female anatomy, using the "iceberg" metaphor to explain the complex structure of the clitoris and how its thousands of nerve endings are impacted by aging, estrogen loss, and cardiovascular health. We explore the biological and psychological roadblocks to orgasm—including the surprising link between heart health and orgasmic potential—and the vital role of the pelvic floor in sexual response. Whether you’re navigating menopause or looking to learn how to orgasm for women, this episode offers a preview of the upcoming book Pausitively Sexy from FemmePharma, providing listeners with a toolkit for physical and mental intimacy. If you are experiencing pelvic pain or "vaginismus," Dr. Sophocles recommends seeking a specialist; you can locate a certified professional in your area by visiting the Herman & Wallace pelvic rehab directory. https://pelvicrehab.com/?utm_source=hermanwallace.com&utm_medium=referrral&utm_content=findapractitioner Tune in to learn how to reclaim your pleasure through mindfulness, medical insight, and radical self-acceptance. For more information on women's health, visit the FemmePharma website www.femmepharma.com
Gerianne DiPiano (FemmePharma Founder & CEO) and Alison Bladh, a nutritionist specializing in women's health, explore the essential aspects of women's health, focusing on longevity and vitality. They discuss the concept of Blue Zones, regions where people live significantly longer, and the lifestyle habits that contribute to their health. Key topics include dietary practices, the importance of movement, rest, social connections, and the role of moderation in alcohol consumption. The conversation emphasizes practical tips for improving quality of life and longevity. Alison Bladh is a registered nutritional therapist, author, and member of FemmePharma's Medical Advisory Board. Check out Alison's new book, "Have A MAGNIFICENT Menopause" on her website here: https://www.alisonbladh.com/book
For more information on women's health, visit the FemmePharma website www.femmepharma.com
Gerianne DiPiano and Dr. Katherine Sherif discuss the critical topic of cervical cancer, primarily caused by the human papillomavirus (HPV). They explore the prevalence of HPV among women, the importance of vaccination, and the significance of regular screenings and pap smears in preventing cervical cancer. The conversation also covers symptoms, diagnosis, and treatment options for cervical cancer, emphasizing the need for awareness and proactive healthcare measures among women. Dr. Katherine Sherif is an internal medicine physician, a professor of medicine at Thomas Jefferson University, and FemmePharma Medical Advisory Council Member. For more information on women's health, visit the FemmePharma website www.femmepharma.com
Gerianne DiPiano and Dr. Juliana Hauser delve into the complexities of modern dating, particularly for women navigating relationships in midlife. They discuss the importance of understanding one's agency, setting boundaries, and the significance of self-discovery in the dating process. The conversation also touches on the challenges of breakups, the role of sex and sexuality in new relationships, and practical tips for dating in today's world. The episode emphasizes the need for women to prioritize their own needs and desires while navigating the dating landscape. Dr. Juliana Hauser is a licensed therapist and is on the FemmePharma Medical Advisory Board. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/
For more information on women's health, visit the FemmePharma website www.femmepharma.com
This episode features an in-depth conversation between Gerianne DiPiano (FemmePharma Founder and CEO) and Dr. Sheryl Kingsberg, Division Chief, Behavioral Medicine at McDonald Women's Hospital, who brings her expertise in women's health and sexual medicine to discuss vaginismus and dyspareunia. Dr. Kingsberg introduces Materna Medical's Milli dilator, an innovative, expandable device that addresses these conditions. Milli allows women to have complete control over the use of the dilator, greatly reducing anxiety. She discusses the results of the POMPOM study, which demonstrates Milli's high efficacy across various age groups, including women who had previous negative experiences with static dilators. Ultimately, listeners will understand why Milli is an invaluable tool for gaining confidence, successfully addressing conditions like vaginismus and vaginal stenosis, and restoring women's autonomy and choice through highly effective self-directed dilation.
To see if the Milli dilator is right for you, check out https://www.hellomilli.com/vaginal-dilator
For more information on women's health, visit the FemmePharma website www.femmepharma.com
In this episode of the Love Mia Vita podcast, Gerie DiPiano and Dr. Courtney Schreiber discuss the groundbreaking Pregnancy Early Access Center at the University of Pennsylvania, which provides comprehensive care for women during early pregnancy. The conversation highlights the importance of early access to care, the challenges faced by women, particularly those from marginalized communities, and the need for building trust in patient-provider relationships. Dr. Schreiber emphasizes the significance of addressing health disparities and the impact of trauma-informed care in improving outcomes for women. To learn more about the PEACE program, visit https://peace.med.upenn.edu/peace-team/
For more information on women's health, visit the FemmePharma website www.femmepharma.com
What can a Mammogram tell you about your heart health? Join Gerianne DiPiano and her co-host, Dr. Katherine Sherif, as they discuss the critical link between breast arterial calcifications and heart health. Dr. Sherif explains how mammograms can reveal important information about cardiovascular health, particularly for women as they age. The conversation covers the implications of breast arterial calcifications, the importance of understanding risk factors for heart disease, and the need for women to advocate for their health by requesting detailed reports from their mammograms. We also emphasize the need for women to understand risk factors for heart disease and the role of hormones in overall health.
Dr. Katherine Sherif is an internal medicine physician, a professor of medicine at Thomas Jefferson University, and FemmePharma Medical Advisory Council Member. For more information on women's health, visit the FemmePharma website www.femmepharma.com
Wondering if your period is "normal"? Vaginal bleeding can be confusing and concerning, but this episode is here to bring clarity. Dr. Shawana Moore, a Women’s Health Nurse Practitioner and FemmePharma Medical Advisory Council Member, demystifies the menstrual cycle, from what's typical to the red flags you shouldn't ignore. Uncover the potential causes of abnormal bleeding—including endometriosis, fibroids, and post-menopausal concerns—and learn the single most important tool for advocating for yourself at the doctor's office. Tune in to gain the confidence and knowledge to take control of your reproductive health. For more information on women's health, visit the FemmePharma website www.femmepharma.com
What is the one thing you absolutely can’t live without? According to therapist and author Dr. Juliana Hauser, it’s not love, health, or even happiness — it’s connection. In this electric episode, Gerianne DiPiano and Dr. Hauser dive into this foundational principle from her book, A New Position on Sex, revealing a profound truth from her practice: "You can live a long time in pain, but you can't live a long time without connection and purpose." Tune in to discover why vulnerability is your superpower, how to find your place in a lonely world, and the secrets to building relationships with partners and friends, where you truly feel seen, wanted, and valued. Dr. Juliana Hauser is a licensed therapist and is on the FemmePharma Medical Advisory Board. Find out more about Dr. Hauser and her new book here; https://dr-juliana.com/a-new-position-on-sex/
This episode of the Love, Mia Vita podcast features an insightful conversation with Dr. Victoria Clement, a pelvic floor physical therapist. They discuss the common and often embarrassing issue of urinary incontinence in women. Dr. Clement breaks down the different types—stress, urge, and mixed—and explains that this condition isn't just for older women; it can affect female athletes, new mothers, and even those who've had abdominal or hip surgeries. The conversation provides hope by highlighting how specialized pelvic floor physical therapy (PT) can be a highly effective treatment, offering personalized, non-invasive solutions to help women regain control and improve their quality of life. Dr. Victoria Clement, PT, DPT, is the owner of Restore Physical Therapy and Pelvic Health. Check them out here: https://www.restorethefloorpt.com
Gerianne DiPiano (FemmePharma founder & CEO) and her guest Dr Hardas discuss Cosmetic Gynecology. Listen to learn what is covered in cosmetic gynecology and who these procedures can help. What techniques are used, who are the professionals performing the procedures, and how to find the right doctor if you think this can help your sexual health. Dr. Mona Hardas is a board-certified OB-GYN offering gynecological care and aesthetic treatments in Flint, Bloomfield Hills and NYC.
Join Gerianne DiPiano (FemmePharma Founder & CEO), as she dives into a truly transformative conversation with Dr. Juliana Hauser, a renowned author and expert in human sexuality. Dr. Hauser discusses her groundbreaking new book, A New Position on Sex. Drawing on her extensive background and education, she shares her compelling reasons for writing this book—a guide designed to help individuals create a more compassionate, authentic, and liberated life. Dr. Hauser explains how A New Position on Sex is more than just a book about intimacy; it's a journey of self-discovery that empowers you to live with greater compassion, reconnect with your deepest essence, and unlearn societal stigmas. She shares how the book encourages you to activate your own agency and engage in deep self-reflection through practical "sexercises." Tune in to hear Dr. Hauser's powerful insights on how redefining our relationship with sex can lead to a more fulfilling and empowered life. Find out more about Dr. Hauser and her new book here; https://dr-juliana.com/a-new-position-on-sex/
Steve Bollinger is the Founder & CEO of Ovala, Inc. They are the creator of the Revive Reusable Bladder Support, a new solution for Stress Urinary Incontinence (SUI). Stress urinary incontinence occurs when physical activity or movement exerts pressure on the bladder, leading to urine leakage. SUI is common, and is estimated to occur in one out of three women. To learn more, check out the Revive website: https://userevive.com/
As you approach your 40th birthday, it's the perfect time to start thinking about some important screenings that can help you stay healthy for years to come. Listen to Gerianne DiPiano and her co-host, Dr. Katherine Sherif, review some diagnostic tests you might want to discuss with your doctor around the time you turn 40. These diagnostic tests are designed to catch potential issues early, when they're often easiest to address. Dr. Sherif is a board-certified internist, Director of Women’s Primary Care at Jefferson University, and member of FemmePharma's Medical Advisory Board. For additional information, check out https://www.psychologytoday.com/us and https://openpathcollective.org/
Join Gerianne DiPiano and Dr. Juliana Hauser as they tackle surgical menopause, a topic Dr. Hauser intimately understands. Learn how to build your ideal support team and advocate for yourself. If you're facing surgical menopause, or supporting someone who is, tune in to gain essential insights to help you prepare, heal, and move forward with confidence.
Gerianne DiPiano is joined by Perri Shaw Borish, licensed Clinical Social Worker (LCSW), BCD, PMH-C to discuss Postpartum Depression and Perinatal Mood and Anxiety Disorder (PMAD). Anxiety, OCD, and depression can occur for women during their pregnancy and postpartum time. Learn how to recognize the symptoms in yourself, your loved ones, or your patients, as well as how to find help. Perri Shaw Borish is a Board Certified, Licensed Clinical Social Worker with 20 years experience in maternal mental health. She is the founder and Psychotherapist at Whole Heart Reproductive Mental Health (formerly Whole Heart Maternal Mental Health) https://wholeheartreproductivementalhealth.com/
Check out Perri's Emotional Suitcase in more detail here: https://wholeheartreproductivementalhealth.com/parent-resources
Other resources: Postpartum Support International https://postpartum.net/
Gerianne DiPiano and Dr. C. Nicole Swiner discuss the book "Doctoring, Better: 11 Top Physician Coaches Reveal Secrets for Helping Others Create Better Lives". Dr. Swiner talks about her role in writing the book and how doctors are feeling the strain of modern medicine. They go in depth about the complexities of handling business, guilt, stress, and caring for patients, all in addition to maintaining a personal life. All women - healthcare professionals as well as the rest of us - can benefit greatly from learning to create boundaries and give ourselves more grace.
Check out the book Doctoring, Better: 11 Top Physician Coaches Reveal Secrets for Helping Others Create Better Lives https://www.amazon.com/Doctoring-Better-Physician-Coaches-Secrets/dp/1732752591
Content Warning: This episode mentions suicide and suicidal thoughts. If you or someone you love is struggling with thoughts of suicide, please call 988, the Suicide & Crisis Lifeline, or visit https://988lifeline.org/
Gerianne DiPiano looks back at an amazing 100 Episodes of the Love, Mia Vita Podcast. Dr. Katherine Sherif, Alison Bladh, & Dr. C. Nicole Swiner join Gerie to recall their favorite moments in the last 4 years. What was your favorite episode?
GLP-1 medications are becoming more common for weight management, but they can have long-term effects on your gut health. Gerianne DiPiano is joined by Alison Bladh, a nutritional therapist who has worked in the health and wellness industry for over 30 years. They discuss the right foods to eat while taking - and after stopping - GLP-1 medications. Discover how to make sure you're getting a balanced diet with nutrient-rich foods to support your blood sugar, digestion, and side effects. Learn how to maintain your weight and digestion after you've stopped taking the medications.
Alison Bladh is a registered nutritional therapist, author, and member of FemmePharma's Medical Advisory Board. To connect with Alison, visit her Nutritional Therapy website: https://www.alisonbladh.com/
Join Gerianne DiPiano and her co-host, Dr. Katherine Sherif, as they delve into the lesser-known subject of Iron Deficiency Without Anemia (IDWA). Discover how this condition frequently goes undiagnosed due to its symptoms, which can often mimic those of perimenopause. Understand the vital roles of iron and ferritin in your body while learning about the causes of IDWA. Most importantly, recognize when to consult your doctor for low iron testing.
For a complete visual presentation, be sure to check out the full video on YouTube: https://youtu.be/_EpY-IoB-pk
FemmePharma Founder & CEO Gerianne DiPiano is joined by Dr. Juliana Hauser to discuss mental health matters related to perimenopause and menopause. Mental health during this transition time is often overlooked, with a significant lack of research in the area. Find out why there is a pressing need for healthcare providers to be educated about menopause and its mental health implications. Learn about the survey we are jointly conducting to learn from women and why this data is crucial for advancing women's health research. We are looking for a diverse group of women to be a part of this free study and it only takes about 15 minutes of your time. If you would like to participate in the survey on perimenopause and menopause, please reach out to Dr. Juliana Hauser on her site https://dr-juliana.com/ or email Gerianne at miavita@femmepharma.com.
Here at FemmePharma we receive a lot of questions about Women’s Healthcare & Wellness. Today our Founder & CEO Gerianne DiPiano sits down to answer some of your most burning questions. What is vaginal tearing? Can I still work out if I have a heavy period? What is Turners Syndrome? Also, learn the importance of maintaining a symptom diary for better health management. Always remember to consult your healthcare practitioners for persistent symptoms. Tune in to find these answers and more.
Have a question of your own? We’d love to hear from you! Email us your questions at MiaVita@FemmePharma.com for a chance to have the answers featured on a future episode of Ask The Experts.
Gerianne DiPiano and her co-host Dr. Katherine Sherif discuss GLP-1 medications. These products have become very popular in treating diabetes and weight loss, but how much do we know about them? What are the benefits for women and what are some risk factors to consider? Learn what you should ask your doctor to find out if these medications are right for you.
Gerianne DiPiano (FemmePharma CEO) is joined by Danika Kelly, Co-founder and CEO of My Normative. Learn why her company’s mission is to “transform health research through equity.” Including women in medical studies and drug trials was not always mandatory. While this changed in 1993, we may now be regressing. My Normative helps researchers gather and aggregate data on sex and gender of the participants to allow for more effective results. Find out more here: https://www.mynormative.com/
Gerianne DiPiano and Claire Gill have a lively discussion about osteoporosis and its profound impact on women's health. They delve into the importance of maintaining bone density, especially as women age, and explore the various factors that contribute to osteoporosis, such as hormonal changes and lifestyle choices. Claire Gill is the Chief Executive Officer of the Bone Health and Osteoporosis Foundation https://www.bonehealthandosteoporosis.org/
Gerianne DiPiano and Dr. Juliana Hauser discuss how to find your pleasure. Pleasure can be found in all of our relationships - with intimate partners, with family and friends, and with yourself. Finding your pleasure can come in big and small ways in every aspect of your life. Why do we deny ourselves pleasure and how to we recalibrate our thinking to allow for more of it without the guilt? Find out more in this episode! Dr. Juliana Hauser is a licensed therapist and is on the FemmePharma Medical Advisory Board.
Gerianne DiPiano and her co-host Dr. Katherine Sherif delve back into the topic of cardiovascular health. In Part 1, they examined cardiovascular disease in women over 50, while Part 2 will concentrate on women under the age of 50. How do stress, anxiety, depression, reproductive health, and common medications play a part in your heart health?
Gerianne DiPiano and co-host Dr. Katherine Sherif explore cardiovascular health in women over 50. In Part 1, they focus on cardiovascular disease in this age group, while Part 2 will address women under 50. What are the underlying causes, how is this condition researched, and what steps can we take to improve outcomes? For a full view with Dr. Sherif's slideshow, view it here on YouTube: https://youtu.be/8Gm8A4jbFKU
Also remember to check out the episode Food As Medicine for additional information on how what you eat affects your heart health. https://youtu.be/UwKvXD4ZHNA
Gerianne DiPiano interviews Saundra Pelletier, who shares her path through the worlds of pharmaceuticals, non-profits, and entrepreneurship. Driven by her passion for offering affordable and accessible birth control, Saundra is now focused on her venture with Evofem and the product Phexxi. Discover how and why she is empowering women and restoring control over their reproductive health.
Gerianne DiPiano is joined by co-host Dr. Katherine Sherif to discuss the extremely important topic of birth control. They discuss the history of birth control, the impact is has on women’s health, and the options that are currently available. Tune in to learn why birth control is a vital part of women’s health and the safest methods to fit your lifestyle.
Gerianne DiPiano is joined by Dr. C. Nicole Swiner to discuss Sleep & Cardiometabolic Syndrome (CMS). We all know we should get more sleep, but exactly how does sleep affect our bodies? Find out the connections between rest and fatigue, weight gain, autoimmune diseases, heart disease, and diabetes. Dr. Swiner helps us understand the biological causes of how the quality of our sleep can affect our overall quality of life. C. Nicole Swiner, MD is a Board certified family physician and best selling author of the book How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body & Spirit.
Gerie DiPiano and her co-host Dr Katherine Sherif discuss Women In Pain. Women often experience more pain than men and may not be treated the same way by healthcare practitioners. Learn what causes this implicit bias and how to recognize if it’s happening to you. Women may also attempt to manage around the pain without getting the root source properly addressed. Find out tips to help advocate for yourself with your healthcare providers.
Gerianne DiPiano is joined by Dr. Shawana Moore, a Women’s Health Nurse Practitioner and FemmePharma Medical Advisory Council Member. They discuss the issue of disparities in care that women of color encounter during pregnancy. Studies show that structural racism is at the core of the lack of care and attention that diverse groups of women encounter for maternal health. Dr. Moore shares her own personal experience as well as professional understanding of implicit bias. How did this come to be and how can we take action to remedy it as a society? Dr. Moore is an Associate Professor at Emory University DNP Program Director of Nursing.
Gerianne DiPiano is joined by Alison Bladh, (BSc mBANT mCNHC CIDESCO) registered nutritional therapist who has worked in the health and wellness industry for over 30 years. They discuss the tight link between bone health and nutrition. Learn how supporting your bone health at an early age can help set you up for success later in life.
Check out Alison's Nutritional Therapy website here: https://www.alisonbladh.com/
Gerie DiPiano and her co-host Dr Katherine Sherif discuss topics that Primary Care Practitioners may want to consider when speaking with their patients. Not everything gets covered in medical training, and that's understandable. When meeting with women over 40, there are some questions that your patient may by too shy to ask. If you're a patient, feel free to bring up these matters with your doctor as they may not be aware of what's bothering you.
Gerie DiPiano is joined by Dr. Dana Shanis, Board Certified Ob/Gyn, collaborating writer with the National Institutes of Health, and owner of VHealth & Wellness. They discuss the sensitive topic of Female sexual interest/arousal disorder (FSIAD). Understanding what it is, how to ask your healthcare providers about it, and how healthcare providers can learn to ask their patients about i.t.
How Pelvic Floor Physical Therapy can help relieve symptoms of overactive bladder,stress urinary incontinence (SUI), and mixed urinary incontinence (MUI). Gerie DiPiano's special guest this episode is Dr. Alexandra Bertucci, PT, DPT, PRPC.
Gerie DiPiano and Dr. Katherine Sherif discuss the book MicroSkills: Small Actions, Big Impact with the authors Adaira Landry MD & Resa E. Lewiss MD. Learn about the principle of micro skills and how they can help you in everyday life whether it's building healthy habits, improving career skills, or attaining goals. Check out the book here:
https://www.goodreads.com/book/show/126268032-microskills
Gerie is joined by Dr. Katherine Sherif and Dr. Cuckoo Choudhary (Gastroenterologist) to discuss a tough topic: Constipation. Listen here to find out how biological changes affect digestion and cause constipation, and what women can do about it
Gerie DiPiano continues the discussion with Dr. Toyin Fadeyibi on SAMHSA's eight dimensions of wellness. In this second part, they dive into the remaining four dimensions: social, occupational, environmental, and physical wellness. Dr. Fadeyibi offers practical advice on building meaningful connections, finding satisfaction in your work, enhancing your living spaces, and maintaining physical health.
Gerie DiPiano welcomes Dr. Toyin Fadeyibi, a distinguished pharmacist and public health professional. Dr. Fadeyibi discusses her multifaceted career and shares insights into SAMHSA's eight dimensions of wellness. This episode focuses on emotional, spiritual, financial, and intellectual wellness, offering practical tips and personal anecdotes to help listeners enhance their well-being. Tune in for an engaging conversation about finding balance and harmony in life.
Gerie DiPiano sits down with Dr. Katherine Sherif to talk about the fascinating world of the intestinal microbiome. Dr. Sherif discusses how the bacteria living in our gut affect our overall health, from the brain to the urinary tract, and emphasizes the concept of using food as medicine. She explains the importance of a diverse and healthy microbiome, the impact of diet on gut bacteria, and the vital role of high-fiber foods.
Here's a how to guide to talk to your partner about expanding your relationship. To connect with Dr. Juliana Hauser https://dr-juliana.com/
Red flags can be subtle or overt and can either be a personality trait or how the person reacts to a situation. Self-awareness around red flags and possible toxic behavioral traits can help you stay safe in your relationship. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/
It’s an insidious fact of life that even in a democratic society like ours, disparities continue to exist. And the U.S. healthcare system is not immune by any stretch.
Gerie DiPiano, CEO of FemmePharma sits down with Katie Keating, a cofounder of Fancy NYC. Fancy NYC is a New York advertising agency that focuses on women and is busting taboos with great data and information.
Check out Fancy NYC here: https://www.fancynyc.com
The impact of a chronic illness, disease or diagnosis on caregivers is enormous emotionally, relationally, financially, logistically, sexually, and soulfully. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/
Gerie DiPiano, CEO of FemmePharma sits down with Dr. Dana Shanis to discuss what gynecological care looks like to cancer survivors. To connect with Dr. Shanis visit https://www.vhealthandwellness.com/
Join Gerie as she delves into the superwoman complex with Dr. C. Nicole Swiner. From elevated stress levels to sleep disorders, discover the hidden toll of striving for perfection in every aspect of life. Listen to gain insights on recognizing and addressing the superwoman trap for improved well-being.
The menopause transition causes a myriad of changes to our bodies. Kat Bright shares her personal training tips to help you feel your best during the transition.
Sexuality is a core component of who we are as humans and sexual education is vital for healthcare practitioners so you are able to best help your patients. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/
Denise Pines founded Tea Botanics to offer healing teas for menopause and created a powerful menopause community called WisePause Wellness.
We all want to have a fulfilling sex life so Gerie DiPiano, CEO of FemmePharma sits down with sex therapist Dr. Juliana Hauser to learn her tips to achieve sexual connection with your partner. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/
The DIRe model highlights the importance of social networks for our well-being and outlines the various aspects of our lives that affect our social relationships. Dr. Juliana and Gerie DiPiano, CEO of FemmePharma break down the DIRe model and how we can apply it to our daily routine. To connect with Dr. Juliana Hauser visit https://dr-juliana.com/
Effective communication is the basis for any healthy relationship. It’s a skill we learn and practice throughout our life, and effective communication needs to be adaptive, creative, and flexible in order to be truly successful.
Gerie sits down with Dr. Sherif to discuss what proper sleep hygiene means. Dr. Sherif also shares her top 3 most important tips to help us fall asleep quicker and stay asleep longer.
Losing a partner is an incredibly difficult experience, and the healing path / moving forward process can be unclear, and at times seem impossible. Gerie sits down with Dr. Juliana Hauser to learn ways to move through this experience.
As we age, we will notice changes to our skin texture and appearance. Gerie sits down with Alison Bladh, a registered aesthetician to discuss skincare and makeup for women as we age.
When we think of exercising, we think of cardio, strength training, but what about pelvic exercises? Gerie sits down with Danica Belisle from Midwest Pelvic Health to learn why we need to be taking care of our pelvic health.
It is life altering to go through a divorce. We are often left feeling lost. Gerie sits down with couples and family therapist, Dr. Juliana to discuss how to help you through a divorce.
Maintaining good bacteria is vital for maintaining our overall health. Gerie sits down with Dr. Sherif to discuss why our gut health is so important and what we should be including in our diet for a healthy gut.
Have you ever heard of a midlife mentor? Gerie sits down with Dr. Juliana Hauser to understand how midlife mentors can help you make the most out of midlife. Visit Dr. Juliana at https://dr-juliana.com/ to learn more about her work and how she may help you.
1 in 8 women will develop a thyroid disease. Gerie sits down with Dr. Sherif to discuss how the thyroid gland affects your overall health.
It’s important to recognize lichen sclerosus early. If not detected and treated, it can lead to skin cancer and other complications. Gerie sits down with Dr. Anthony Benedetto to discuss this rare, but serious condition.
There is a lack of women being represented in healthcare research and our current healthcare system is failing to address women’s health needs. Gerie sits down with Soo Son to bring to light the limitations women face in healthcare.
The transition into midlife and through midlife can provoke many emotions. Our midlife should be a time worth celebrating, but some women can feel that it's a stressful time. Gerie DiPiano sits down with Dr. Juliana Hauser to discuss how to thrive through midlife. Visit Dr. Juliana at https://dr-juliana.com/ to learn more about her work and how she may help you.
To celebrate our 50th episode, Gerie DiPiano sits down with the hilarious Carole Montgomery to discuss menopause and midlife and how to address this amazing, crazy, and incredible time in our life with humor. Carole Montgomery created and stars in three SHOWTIME specials for Funny Women Of A Certain Age.
Have you taken time for yourself today? Selfcare is more than bubble baths and face masks and having a good selfcare routine is vital to mainting proper mental health. Gerie DiPiano sits down with Dr. Shawana Moore to discuss tips on how we can create the perfect selfcare routine.
Dr. Dana Shanis & Catherine McGinty from VHealth & Wellness sits down with Gerianne DiPiano to discuss what it means to take a more holistic approach to women's health and gynecology.
The journey to menopause, called perimenopause, is one you do not have to go alone. We sit down with Dr. Juliana Hauser to discuss how partners can navigate menopause together.
As we age, we inevitably notice changes with our hair, skin, and health. We sit down with Alison Bladh to share tips to ensure healthy hair throughout our lives. To learn more about Alison Bladh head over to www.alisonbladh.com
We sit down with Rochelle Weitzner, founder of Pause Well Aging. Pause Well Aging is a luxurious line of clean, vegan, hormone-free skincare products designed to work with your skin as you age.
For a lot of women, breast cancer treatment is a de-feminizing journey. Melissa Berry from Cancer Fashionista shares tips and information for women to help them still feel like themselves through treatment. Visit https://cancerfashionista.com to learn more.
VMS (vasomotor symptoms of menopause) is characterized by hot flashes and night sweats. We talk discuss how they happen and what you can do to put an end to them.
Julie Gordon White, CEO of Bossa Bars sits down with Gerianne DiPiano to have an honest and real conversation about menopause and how Bossa Bars helps women through it. Bossa Bars have formulated energy bars to help women feel energized and empowered through menopause. Shop Bossa Bars:bossabars.com
Are you familiar with Title 9? If you're a parent, you'll want to know everything about Title 9 and how to educate and protect your children as they progress through their education.
Gerie DiPiano sits down with Ann Marie McQueen from Hot Flash Inc. to talk all things menopause and why Hot Flash Inc. is such an important recourse for women in perimenopause and menopause.
Did you know, the menopause transition increases a woman's risk for cardiovascular disease? Gereie sits down with Dr. Katherine Sherif to discuss the menopause transition and how it effects your cardiovascular health.
Sex positivity. What is it? What do I want my sex positive life to look like? We answer all your questions with Dr. Juliana Hauser.
Ever feel like making friends as an adult is impossible? Gerie DiPiano sits down with Martha Gamboa from Frendii who has made this process less intimidating.
To learn more visit frendii.com
Is intercourse painful? Do you find yourself anxious before sex out of fear of discomfort? FemmePharma's Gerie DiPiano sits down with Tracy MacNeal with Materna Medical to discuss painful intercourse,what you can do, and how Milli For Her can help.
To learn more about Milli go to hellomilli.com
Do you feel your relationship is in a rut? Looking to bring the spark back? FemmePharma sits down with Dr. Juliana Hauser to help you keep the spark alive in your relationship.
Alison Bladh is a nutritional specialist who specializes in perimenopause and menopause nutrition. Gerie sits down with Alison to discuss how our diet and nutrition affects the quality of our sleep.
Gerie sits down with Dr. Mark Ratner, a board-certified urologist to discuss ways to support the endocannabinoid system through non-hemp, non-cannabis solutions.
Have you ever felt an urgent need to go? A burning sensation? Pain during sex? Difficulty having an orgasm? It may be genitourinary syndrome of menopause (GSM). Gerie DiPiano sits down with Dr. Neuhaus to help us understand what GSM is and how to get relief from it.
When we realize who we are and what we want – and that what we need matters – we can show up in the world authentically and take back control of our true selves.
Having agency and sexual self-confidence means we’re not threatened by others or feeling threatened by others. It helps us become fully formed people who respect others and interact with them respectfully and not from a place of emotional reactivity.
Gerie sits down with Lola Arnao Beauty to hear their story.
Lola Arnao Beauty was inspired by skin care rituals of the past. Its mission is to give women a clean, sustainable, and more luxurious shaving experience. Lola Arnao is designed to leave your skin silky, smooth, and healthy.
Shop Lola Arnao Beauty at lolaarnao.com
Did you remember to put yourself first today? We often, as women, think about everyone else in our lives first and cater to their needs first. We then forget about our needs.
Gerie DiPiano sits down with Judith Costa, an unconditional love coach, and self-love expert, with a Master’s Degree in Psychology and Psychotherapy to help understand the importance of self-love and how it will improve all aspects of our life.
When we think about nutrition, we think about eating healthy for our physical health. However; nutrition affects our mental health as much as it does our physical health. Gerie DiPiano sits down with Dalene Fallon to discuss the important role nutrition has on depression and our mental health.
Gerie sits down with Dr. Juliana Hauser to discuss women's rights and what the decision to overturn Roe V. Wade means women's health and their agency.
Sexual fulfillment can be difficult for some couples and even individuals to discover. Gerie sits down with Dr. Juliana Hauser and discusses the steps that will help you to live your best sexually fulfilled life.
Gerie sits down with Louis Alloro to discuss how practicing positive psychology can create a positive impact in our lives. Positive psychology focuses on our strengths and gives us tools to nurture and build them up.
Sex toys can be empowering! Gerie sits down with Dr. Arianna Sholes-Douglas to discuss how sex toys can help us learn, explore, and better understand our bodies.
We are all aware of the hot flashes caused by menopause, but the symptoms don't stop there. Gerie sits down with Dr. Heather Hirsh, a menopause expert doctor to discuss some of the lesser known symptoms of menopause.
Gerie sits down with Alison Bladh, nutritional therapist to discuss how to lower and manage your blood sugar especially during the perimenopausal and the menopausal years.
Trying to conceive can be a stressful journey. Gerie sits down Shelley Bailey, founder of Famlee who hopes to make it less stressful. Famlee is on a mission to empower women to take proactive steps to understanding their bodies, hormones, and overall health throughout their pregnancy journey.
Learn more and use code LoveMiaVita100 to get $100 off your first consult! Visit https://famlee.com
Gerie sits down with Dr. Sherif to discuss her advanced understanding on women’s health and PCOS. Dr. Sherif helps women navigate and understand PCOS (polycystic ovary syndrome).
Gerie DiPiano sits down with two breast cancer survivors- Meghan Koziel Arpi Hamilton to discuss their breast cancer journey and how they have navigated intimacy with themselves and with their partners.
Dr. Juliana Hauser leads conversations about relationships, agency, sexuality, intimacy, and so much more with approachability, professionalism, expertise, and fun. Dr. Juliana has spent decades counseling and supporting thousands of individuals and partners on their paths to discover their sexual agency (confidence), relationship intimacy and fulfilling sexual connection.
To learn more and connect with Dr. Hauser check out dr-juliana.com.
Gerie DiPiano and Dr. Deb Saltman discuss how medications that help us may also be causing us problems. Vaginal dryness and itching is a lesser-known side effect of some medications or goes forgotten, but it should not be ignored.
Menopause is a difficult time for many women, especially when it is unexpected. Gerie DiPiano sits down with Dalene Fallon to talk about menopause and perimenopause. Dalene went into menopause earlier than expected after having invasive surgery and was not finding the answers she needed. With an arsenal of knowledge on menopause, she now helps women by providing much-needed answers.
The bidet has gotten a facelift to fit in modern society. Dr. Deborah Saltman and Gerie Dipiano sit down to discuss more on the bidet and why a portable bidet just makes sense!
Bidets have been integral part of European and Asian culture for centuries. They are a cleaner and more environmentally friendly alternative to toilet paper, but Americans have been slow to adopt this trend. Dr. Deborah Saltman and Gerie Dipiano sit down and talk about the bidet and why Americans should ditch the toilet paper and pick up a bidet.
Taking care of your skin is important. Dr. Anthony Benedetto sits down with Gerie to discuss how we should be taking care of our skin when we are in our 20s and 30s, 40s, and beyond.
Transitioning into menopause isn't easy. Kamili Wilson is trying to make this transition easy, not only for herself but for women all over by sharing symptoms, resources, and support on her website menomademodern.com. Perimenopause is something a lot of women do not fully understand, so we hope this episode can help women detect their symptoms early and receive treatment options to continue to live their life to the fullest.
All through their lives men and women experience hormonal changes with major shifts during midlife. As a couple, it is important to discuss these changes that take place and how they affect the partnership. Investing in self-care and supporting your partner in their self-care is key. Dr. Deborah Saltman and Dr. Edwin Hemwall dicuss the journey of menopause from a couple's perspective.
Dr. Sallie Sarrel speaks about why Endometriosis is an issue beyond just the woman (or man) who has it. Endometriosis affects the families, friends, and life of all that are involved.
As a Doctor of Physical Therapy, and co-founder of The Endometriosis Summit, Dr. Sallie is trained in a wide range of physical therapy techniques. She specializes in internal and external pelvic mobilization. Gerianne DiPiano speaks with Dr. Sallie about the social injustice endometriosis has become in this episode of Love, Mia Vita.
Patricia Fennell is an expert on chronic illness, focusing on how the experience of chronic syndromes and trauma influence the psychological, social, and physical experience of the patient and the family. She developed, researched, and validated the Fennell Four-Phase Model (FFPM) for understanding and treating chronic medical and mental health conditions, trauma, disability, and the effects of crime. Gerianne DiPiano talks with Patricia Fennell about the effects of chronic illness on women, the role of women in household health care, and more in this episode of Love, Mia Vita.
In this episode of Love Mia Vita, Gerianne DiPiano and Dr. Vonda Wright discuss the daily investment into your health and the importance of musculoskeletal health as we age. For 20 years, Dr. Vonda Wright has dedicated her work and research as an orthopedic surgeon, elite sports doc, public speaker, published author, biotech consultant, non-profit founder, and health innovator to optimize aging. She wants women to do more, excel more, and live VITALLY as we age.
Cancer and Chemotherapy have effects on all aspects of an individual and their family's lives. Join us on Love, Mia Vita for a discussion on stories and guidance around how to help yourself, your significant other, or your friend who is undergoing body image and intimacy issues as a result of chemotherapy. Advice from Dr. Deb Saltman, Traci Owen (Oncology Sexual Health Specialist), and Mrs. Arizona, Arpi Hamilton, a breast cancer survivor, makes this an incredible episode you do not want to miss!
In this episode of Love Mia Vita Gerie Dipiano interviews Monica Vialpando, Ph.D., the founder and CEO of Via Innovations. The two discuss how to harness the potential of cannabis (THC), CBD, and products containing both THC and CBD, particularly around the pelvic region.
In this podcast episode of Love Mia Vita, Dr. Maria Sophocles, MD, a thought leader and gynecologist and our host Gerie DiPiano discuss a man's responsibility to understand a woman's body, how it works, and how it continues to change throughout their lives. Today we dispel the misinformation embedded through society.
Sleeplessness is now classified as a public health epidemic by the Center for Disease Control and Prevention (CDC). In part 1 we discussed sleep deprivation and being a working woman. In this episode, we will discuss the use of sleep aids and the different effects on women vs men. Part two of a two-part series.
In this episode, co-host Dr. Deb Saltman is our special guest, interviewed by Gerie DiPiano about being a member of the LGBTQIA+ community in health care. Dr. Saltman shares her coming-out story, experiences, and tips to facing and fighting disparities in the medical field as an LGBTQIA+ community member.
What started as a pharmaceutical research and development company has grown in its desire to be a partner for women over 40 who want to feel their best. We also recognize that younger women, men, and any other identifying persons can benefit from our expertise, too.
Sleeplessness is now classified as a public health epidemic by the Center for Disease Control and Prevention (CDC). Join us as we discuss sleep deprivation, working women, and our own experiences with restlessness. Part one of a two-part series.
Women of all ages should be paying attention to the delicate skin of their vulva and vagina. Vaginal education in our society should begin at a young age. We learn the importance of skincare at a very young age, but skincare ‘down there’ is not emphasized. Practicing good self-care of all of your skin, especially your intimate skin is vital to your overall health. Neglecting your intimate parts could be the cause of vaginal irritation, itching, or burning. It’s not too late to take control.
Hello everyone! We are so happy you’re here. Sit back, relax, and join us as we talk about the podcast, why we’ve decided to do it, and what you can look forward to hearing from us in the near future. We are excited to talk all things women!