The Mamaload: Recent Episodes
Kiki McGrath
Welcome to The Mamaload
Mamas all over the world are carrying heavier loads than ever before. They have kids, they have jobs, they have homes to run, relationships to grow and lives to live. On the Mamaload we share this load out by giving tips, tricks, interviews and a whole lotta love to help you lighten your load.
Want more tips and tricks to lighten the load? Visit us on Instagram @kiki.mcgrath.xo
My angels,
Life is a lot. Sometimes it is draining and finding the energy to get through seems like an impossibility.
Part of the biggest challenge with this is thinking you are alone with no source to help you.
Below is the prayer recited in the audio
A prayer for capacity.
Dear gods, angels, universe, creator.
I cannot see a way through today.
I feel exhausted and worried.
I am going to ask you for help on this day. I am going to ask you for clear thoughts on this day.
For infinite energy on this day.
For meta react to things like the clean calm peaceful mother I am.
To not rely on food, caffeine or other silly energetic sources.
Know that I am sourced and fuelled throughout my day no matter what.
Please help guide me and show me the way on this day. Please guide me through the next right steps so this is the best day ever.
If you are interested in more of this style content, then join the Academy of Angels, for business content join Leading Ladies.
ILY take care of you & your happiness.
Kiki xx
My loves,
You’re here.
You’re here for a reason.
You’re ready to feel better and to know there is a better path for you.
A path that follows your hearts desires.
Firstly, thank you for being here. I love you & your commitment.
If you would like more meditations on their own: https://stan.store/KikiMcGrath/p/meditate-with-kiki-
For the metaphysical work my monthly membership: https://stan.store/KikiMcGrath/p/the-academy-of-angels
Or you can browse my other courses: https://stan.store/KikiMcGrath
For all other enquires please email: kiki@kikimcgrath.com.au
If you enjoyed this or come back to it regularly please comment, like, subscribe do the things that help us all line up together in this universe.
ILY - may the angels be guiding you on your way.
Kiki xx
Are you willing to trust yourself, that you have taken the right steps all along. That all these choices you have made are going to work.
To join the Academy of Angels click here
For any other enquires https://stan.store/KikiMcGrath
My angels,
Thank you for listening to the Rich Hot Fun Mama podcast. I am so happy you are here. It is an honor to have you take the time to listen to me.
If you would like to take this work furthe,r please join the Academy of Angels.
For work on knowing what happens behind the scenes to build your most confident self I have a new Masterclass Pretty Woman. You can join Live or watch the replay when it is sent out after.
I would love for you to join me!
ILY so much
Kiki xx
hello my angels,
Link to Academy of Angels, my signature manifestation method: Angels
Link to (new!) Mavens the Mastermind: Mavens
As always I would love for you to share the podcast if you have time.
ILY my angels, keep believing in you xx
To join Unbothered the free 5 day masterclass click here.
If you are interested in 1:1 coaching or my new mastermind coming soon - first time ever! Please email kiki@kikimcgrath.com.au
To join the Academy of Angels my manifestation membership click here. The price for this increases next week.
As always ILY my angels
Kiki xx
Hello my angels,
A new one for you. This will change your life.
Academy of Angels - come join us!
ILY Kiki
Also, it would mean the world to me if you shared, liked, subscribed, commented on youtube - this allows everything to circulate in this world so more women can follow their dreams!
Welcome my angels!
I am so happy you are here.
Today’s episode on the Laws of Manifestation is about the Law of Least Effort. Possibly my favourite topic!
If you would like more of this style information on manifestation join the Academy of Angels please click here: AOA
If you would like to join the New Year Mama Bundle currently on sale for 50% off: NYM
If you would like to work 1:1 please email kiki@kikimcgrath.com.au
If you are interested in other courses please click here: kikimcgrath.com.au
As always I love to have you here, if you share the podcast or YouTube on your stories each month we give a free months trial to AOA to someone who shares and tags Kiki.
We appreciate the love! Please subscribe, share and move the love around the interwebs.
ILY Kiki
To work with Kiki:
Academy of Angels: https://stan.store/KikiMcGrath
To enquire for 1:1 work email kiki@kikimcgrath.com.au
You are perfect just as you are.
Your life, the way you dress, the way you desire to be seen. I want you to be more you!
Working for yourself gives you so much freedom to express yourself as you.
You are magic — lets share more of you.
This episode is brought to you by Business Builder Queen. I would love for you to join me ✨
Enrolment Closes 22nd September
There is a ceremony of motherhood in the challenges of redefining relationships.
This podcast is all about how to redefine ad shift them into new realities. Also, how to see them in a completely new light.
God, give me the chance to see things differently and then I can change. Lets shift and evolve shall we.
Some sneaky little Kiki secrets about sleeping. Also, don't suffer in this space. Reach out if you need support with this, I am always here to help. Email kiki@kikimcgrath.com.au for support.
It's really hard to find something new inside yourself when everything stays the same. Build a new path for new things to come.
I get asked about spoiled kids and giving in to demands all the time. Actually, I think it would be one of my most asked question. Interestingly it is also the one thing people share with me is when they release their views on this.
It's an interesting topic. One I think we need to burn with the rest of the rule books.
Love you mama bears, lets live big this week.
Even though I think I am fairly zen, there are still times I get rattled. Here is one of my stories and what I do to help myslef shift it out.
Love you mama bears, lets move through things quickly and easily.
Hustle, grind, keep busy theres a lot of that in the motherhood world. Well, what if it is making your life worse? Lets catch up, chat and shift this out.
Mama, I know how hard you search for the answers and try to get it all right. In this episode I remind you of how to find the simple way, this is my specialty.
If you would like to chat about some 1:1 support to find simple solutions then email me kiki@kikimcgrath.com.au
Enjoy my lovely mamas
ILY 🌸🤍
Let's get into the real nitty gritty here. What are you really fighting about? What are you really mad about?
You know when you are super critical of someone else and your mind likes to run off on its own little tangent about what's right and what's wrong? I will explain exactly what's happening here and how to manage it.
We all have stories. Most of them are not true so what do we do about it? I tell you how I work through it and what I do to shift the shit.
Mama Clubbe March is enrolling here
It's noisy enough to be a mom but most moms just make it noisier by filling their heads with other peoples information. It is stressful and another energy leak to fill your head with ideas. We were never supposed to have access to so much information. It is breaking us as women and stopping us from our real-life potential.
So many mamas I work with feel as though they are too much. Try too hard. Care too much. Love too hard. I’m here to tell you that you are perfect just as you are 🤍
Everyone keeps telling you to have these giant big fun goals and yes I totally agree. I want to be Millionaire Mama as well. What no one teaches mamas is how the fuck to get there.... In this episode I unpack what it really takes to get to the next version of you.
I know I say this over and over again. But it's true, you already have them. I won't stop saying it.
You only have 1 job here. To remain crystal clear. In this episode explain why this matters so much and how to do it.
Nighttime can be a scary time for mamas. A lonely time. I give you some tipse on how I manage night times and how some simple shifts can totally change the game.
We have been trained to look at everything as good or bad.
Fix it because it's bad.
Leave it if its good.
The truth is, no one wins in combat. Everyone gets hurt.
So we aim for a different feeling. A clean one. An easy one.
Ways to work with me here:
So Christmas is stretchy right.... like bloody hell it's hard. I've had top use many of my personal coaching tips on myself recently because I have felt so pulled into the anxious, racing kind of space. So here's what I do and what I teach many of my 1:1 clients.
I would love you to share The Mamaload if you feel called to, share where you are listening, or a favourite episode that created some shifts. Let's help more mamas find their flow and their version of happy.
P.S 50 episodes. Holy fuckin' shite. 1000's of listens. I kept getting up even when it didn't make sense. Keep going and following your dreams I promise it is worth it.
Mama, I know you've got more in you. Problem is you here how stretched mamas are and how we have no time so this is the bullshit story we believe. Well, I am just not here for this. Let's tap into our essence and create what we came here to do!
It is just after Christmas and the stuff is overflowing from your life. In other words, there is sh** everywhere. Let's shift the perspective on this to a place of gratitude rather than hatitude.
Another pep talk here because I know you need it. It could be easy to lose your shit right now. To let it all go on yourself and get down to 'surviving' style energy. We are not here for that. We are just not. Let's keep our chins up and keep going. Thrive like the queens we are.
Food. A sticking point for so many mamas. It is time to write our own rule book. To do whats right for us. There is no nutrition manual for your genetic code. Nor is there one for your kids.
So let's do our own thang.
Thriving. It is an energy that has force of its own. Have you ever seen a mother who thrives? Life beats out of her to all around her. You can literally see it. She chooses it. Choosing to thrive is what we will do to close out this year.
Need a pep talk? Well this is a swift kick up your toosh to finish this year thriving to the max.
Are you gripping tight on what needs to be controlled? Addicted to time frames or beliefs about what is right or wrong? What you are attached to is the symptom, not the problem....
Feeling murky? Feeling like no one in your life understands what you actually want? Well, it is time to get super clear on your energy and I will tell you how to do it! This episode is super helpful if you have lots of parenting challenges at the moment 🤍
Every mama is a hot mama, will you let yourself be seen? Stop hiding behind your clothes and let yourself be seen as the hottest version of you. literally.
This was previously put into The Mama Clubbe but it is too good not to share. Dragged my husbando in for this one. We had a big chat about the surge in neuro issues in kids and what it all really means.... it's a big topic. Maybe a risque topic to discuss? Let's unpack it.
What if we are fooled into thinking we need to run a marathon? What if it does not have to be that hard. Let it be easy mama! Let ease flow in.
Want to know more about me? come chat on insta
Once you understand frequency and embody it you will not desire to change anyone again 🤍
hey hey! Long time no chat. Here's a few of my favourite things to do and buy. Not my typical type of podcast but I love listening to others like this so here we are!
homemaker or just a lady who does the dishes? What is a feminine mother? She is you and you are more than what you realize you are.
Feminine mothers are the ones who are willing to tap into their internal knowing. Their intuition. They know what it is and they plan to use it.
Kids fighting all the time? Have no idea how to stop it? Tried all the tricks in the books? Read the books. Followed the advice and it is still happening? Annoying. Well, I give you the best 3 tips that you will have never heard before. NEVER.
Come join me for more tips here
Hey beautiful mamas, you spread your warmth everywhere you go but here are some new and different tips to help you use your warm love 💌
I would love you to come to insta and chat if you desire
or come join the mama clubbe
Hi Mamas! I hope you enjoy this one. Ending your day as the feminine is a reminder to your deep inside self that you are worth taking care of.
Love to you 🤍
For more of this join the mama clubbe
There's no turning back here. Get ready to come for the ride. Once you know what everything has been based on and created from for you and your kids everything will start to sink in and make sense. Do you know your kids developmental stages were developed by men who were obsessed with the fact that women wanted a penis?
Mama clubbers you will have heard this already 🤍
Get ready to have your soul rocked and to understand(finally) why things never really make sense. You already know this information, I'm just sharing what you know inside.
Thanks for joining in for this ride. it might get a little more hectic.
Come join here for The Mama Clubb
Wave your wand. This time over yourself. Create your own magic. One that swirls so much inside you it bursts out.
The feminine no longer needs to hide away from being seen. She needs to burst out like a flower.
I am moving and shifting into a clearer expression of what I do and how I do it. It's imperfect. It's perfect. It's me. Mothering from the feminine and being the feminine mama.
Most women come to me as hustlers. Busy mamas trying to find a way to be b better jugglers. They know I found a better formula but how can I help them change theirs?
Well, this is a start. A start to stop juggling and tap into your inner feminine soul that's stretching itself to get out.
I share lots on my Instagram here
Or 1:1 work here
Phew, 30 episodes. 4 kids behind the scenes at all times. Wild. This is one of the most important messages I will share with you. Your internal compass is leading you in the right direction. Trust it.
Work with me here
There's this meme going around about how much mamas have to do.... I want to challenge you to think beyond this and challenge yourself to think bigger for you. If a mama wants to do all those things go her, if she wants to do none of those things also go her!
Come chat on the gram
Work with me 1:1, I have 2 spots in August!
Womens wisdom, lost in the art of translation or did we leave it in the doctors waiting rooms when we left our intuition in our handbags?
Why do we no longer listen to or trust the women who lead the path before us. Are we willing to hear their song or are we too stuck in our own?
I don't have time. Is that the whole truth? You have access to anything you desire at the click of a button. Literally. You don't even have to leave your home to buy food or clothes. So, let's break down why you really don't have time for your desires.
I would love to know what you do when you can feel you are wasting your time. How do you stop yourself?
Come join the mama clubbe where we choose to revolutionise and change the way we mother.
Labels. A peanut butter jar has them. Should a mama have labels? Maybe, but they are restricting her in her capacity. Squeezing her into a jar that really she does not fit in. In the last 2 decades I have seen every label of parenting put in place but none of them should ever define someone. A gentle guide that blows them through the wind of life.
This one could feel tough and squeezy if you are in the early years of parenting. Proceed with love for yourself and learning. Skip if it does not feel like a calling.
Love to you always.
Join us in The Mama Clubbe here
Love. We think if we love our kids, our partner, maybe ourself that is enough. What if it's not? What if it takes a lot more to leak our way through his magical 🔮 world.
Join us in the July Mama Clubbe to explore more on Lessons of Love
Come chat on the 'gram if you desire 🤍
Hello beautiful mamas, are you really asking for what you desire? Have you communicated your true needs or thoughts? In this episode I break down why we must say our desires out loud so they can become real!
A new masterclass on Self Realization, positive psychology and shifting the thoughts here
Join the mama clubbe here
Grateful for you just being here! I hope you enjoy this episode. Come work with me here or chat on the 'gram here
Hello beautiful mamas! This is a quickie episode about how we use a walk to shift the tears in our life.
I would love you to share this if it resonates or share the idea on your Instagram stories if you go for a sun walk.
Love you and come work with me here
What if sickness is a sign. A sign that things need to shift and change. That you need to slow down. That your life is too stressful. Chronicc stress. The number 1 killer that no one wants to talk about.
I talk about how my kids don't get sick for as long anymore and why this is. If your kids are sick all the time then it is a sign showing you something needs to shift. What is it? Life too busy? How can you shift things? Drop some appointments. Stop some activities.
If you are interested in more hearing more of what I love to chat then come chat on the 'gram
If you would like to work with me
Hold your horses here. I let loose! There is a lot of swearing in this episode so I recommend it just for mamas ears. I tell the honest truth about why you should never take advice from wounded women sleep coaches, how you are not a fucking scientific statistic. Most research on kids is really old or just a money-making scam. Stop falling for the lies that look like science but when you look closer you realise there is no science at all.
There is still no research to show babies should wake every 2hrs, I saw someone say this is to prevent SIDS. This is a lie with absolutely no truth to it. A baby does not wake every 2hrs to prevent its own death. A baby is not born with a clock inside of it. The brain has no time frame. Actually, babies are designed to sleep long lengths of time to protect themself and grow. Their initial main focus of the body is to grow bigger.
Let's stop taking advice from people who tried to heal their own wounds and 'this is the way' let's take advice from women who loved their babies so much they found ways that no one ever realised. Let's choose people who lead with love and light, who remind you how capable you and your kids are.
For more advice on working with me in a loving way here
At The Mama Clubbe June is a focus on our own inner Queen. What would a Queen do to take care of herself and show up? We are igniting ourselves to tap into a focus on this energy. We know that when we show up for ourself then we get to let life flow. I share some Queen energy and some Queen flow here!
I would love for you to join us for June Mama Clubbe, we have so much fin and training. Click here
Do you know your own magical power? Do you know how to harness it? Do you know what makes it accessible to you? So you no longer have to seek power from all of those around you and just listen to yourself. Your own internal power is your only energy source. I chat to you about how to harness this. And to fuck the current narrative.
come chat on the 'gram
come work with me 1:1 here and in my group program The Mama Clubbe
After 2 decades of working with mamas, I have found that true, integrated change takes a whole season to imbed. In this episode, I chat about how to manage it, how long it takes, and what this looks like in mamas and babes. Somehow I end up on a tangent about sleep as well in here.
Come chat on the 'gram
All the ways to work with me here
Your feminine is your safest place to live, the place where you make loving choices for you. It’s what allows you to have fun, to find peace. To be you. We live in a world driven by masculine narratives. Work hard, play hard is masculine. I encourage you to find your feminine flow and show up for you.
Come chat on the 'gram
Work with me at kikiandthegirls.com
Are you holding yourself up by how hard and how grindy it is? I share a story in this episode about how I have watched my husband follow the process of 'Let It Be Easy' and it is like watching magic unfold. Come listen!
If you would like to know more about working with me check it out here
If you want to come and chat on the 'gram
What if we got really intentional with our time? Hyper focused. Not consuming just creating our own internal magic. daily.
The month of May is all about tapping deeply into our own magic. Connecting with our own discipline and source of being able to be sen by our families and in our life!
Come join us here
Or come chat on the 'gram and DM me with questions if you desire.
It is time we started to mother ourselves. Identify the gaps and be the mother. Stop claiming our inherited behaviours as all we can be and start showing up with deep and nurturing rituals that serve us.
The Mama Clubbe is open for May enrolment where we deeply focus on how to mother ourselves. Sign up is here
If you enjoy my chats then come chat on the 'gram
As always, thank you for listening to my rambles. I would love it if you could share or leave a review. Anything that can help spread the word of mothers loving themselves.
It's time we stop hiding. Hiding behind clothes that don't feel good or choosing not to wash our hair or put on makeup. We must do what feels good. We show the fuck up for ourselves. All of this is deciding that we love ourselves enough to be seen.
Self love is the magic we create.
Come chat on the 'gram
Or want to work with me on this course then check here kikiandthegirls.com
Toddler tantrums, I think anyone that has had a baby has seen and experienced these to some level. For some of us it can be deeply traumatising and distressing to see our children experience such high and low emotions. Tantrums are linked to how the central nervous system is coping with its current experience. Sometimes that system goes into overload and has trouble regulating itself.
In this episode Kiki talks about how she dealt with a bad tantrum for her toddler and how she repaired it.
This one involves some tears and insights into parenting young children as they move through life.
come chat more on the 'gram
or work with me and my courses here kikiandthegirls.com
Magical Middles, thats what I call them. Others call them tweens and in my rampage today I talk about why this is not true and how if we love and engage more with these guys we will receive so much back. So much mama. More than you could ever know.
This episode is sponsored by my masterclass Magical Middle Childhood
This is 50% off just for today then goes up each day until fiull price.
Come join us on the 'gram for a chat
Meditation
Journaling
Self help books
Podcasts
Memes
None of this is fucking action. It is a DISTRACTION. The self help industry is a billion dollar industry. No different to your baby’s sippy cup marketing. The same. Stop being fuzzy and do something. Now.
Also, do things that make you feel good. Feel fun. Laugh. Smile. Joy. Cry. Feel. Be a person. Not someone always looking to be fixed. The only fixing is doing live your life mama.
I give you some other options of how to transform yourself into what you desire.
find out more on how to work with me at kikiandthegirls.com
or come chat on the 'gram kiki.mcgrath.xo
I get it, the juggling of all the balls with family, kids, relationships and you just wish someone would help you in all the ways you say they should. If only it all worked exactly as you said it. Humph says every mama. Well, I challenge you in this episode to let in new information and new ways of seeing your relationship from both sides.
Kiki is a Life Coach and a Parenting Coach, she works with mamas who are deep in the trenches to find a way out. Find out more here
I love to chat on the 'gram kiki.mcgrath.xo
Your kid's behavior is the message of what needs to be changed. Many of us are missing the messages. We need to change what we do so our kids can respond. It's like a post-it note to stick on your fridge. Kid's behavior is hard, I must change my action. This is actually not true. I talk about how behaviour is actually from our children having an overflow of things to do but have very undernourished basic needs. Food and sleep is a big gap for many kids and really needs to be looked at as a behavior management tool.
To find out more about how I can support you visit kikiandthegirls.com
come have a chat on the 'gram kiki.mcgrath.xo
Motherhood is the journey to perfection. We start at preconception on the list to get it all right. We hyper-focus on the scientific list of more equals a better life.
It is time for us to disrupt this narrative. We are the mamas who change this world, through our thoughts and through our actions.
Our symptoms are showing through our body. Every sign you need is being shown in your body.
I share some of my stories of how science has not always worked for me and how my body shows me the way.
Sending you love and light mamas
if you would like more info on working with me visit kikiandthegirls.com
or come chat on the 'gram @kiki.mcgrath.xo
Are you trapped in the cycle of never having fun? Always doing the jobs, always doing the seemingly good and right things but feel like everyone has fun without you?
Right now. It is all available.
I call bullshit on mums not being able to have fun. I have a busy life, it is very full, but I can still have loads of fun. So much fun. I know how easily available ease and grace is to me. Even if I stop doing all the jobs so I can have fun.
to find out more on working with me visit kikiandthegirls.com
or come chat on the 'gram @kiki.mcgrath.xo
When our kids demand a lot of us we as mamas start to feel unsafe. Most of us do not recognize this. Once we recognize that this lack of safety has become to happen, then we can work on strategies to change it with our kids.
Some of this can stem from childbirth and continue on.
I unpack this thought process in this episode and how to find safety inside yourself.
for more information on how to work with me at kikiandthegirls.com
Or follow me on Insta! kiki.mcgrath.xo
We all think this right? Every mama has this thought, like how on earth do I spend all my time playing with my kids and live life?
Play is being marketed to us everywhere we turn. You are being sold that you must play with your kids to make them smarter. In this episode I unpack how this is happening to us and the massive impact it has on the integration of our children into our lives.
I will give you tips and tricks on the integration of your children into your home and how to disrupt this play narrative. For more information on how to work with me visit kikiandthegirls.com
Follow me on Instagram kiki. mcgrath.xo
Do you even know how to have fun anymore? Most mamas I work with could not even describe to me what they like to do for fun and how they are able to enjoy their kids!
In this episode I talk about when we went out yesterday, this is a pretty typical day for us. Filled with negotiations and changes.
This is definitely a more personal one for me and I share more of the ins and outs of our day. I would love to know if you enjoy this.
Come chat on the 'gram kiki.mcgrath.xo
Or hit the website kikiandthegirls.com
Shhhhh I have a secret.....guess what....separation and independence are not the same things. Your kids being able to leave you is not the same as independence. Independence is the way a child manages to move through this world, on their own. Without support. The foundations of this can only be built in the family home. You are the guider of independence and autonomy.
Products or toys as we call them are the remover of independence. Every toy, you buy, takes time away from your children being integrated into the home. When they play with toys they are not cooking, when they are playing with water trolleys they are not gardening.....anything you buy takes away from independence. Those toy kitchens in fact make your kids less able to cook than ever before......
If you would like to know more on working with me visit kikiandthegirls.com
or come say hello on insta kiki.mcgrath.xo
Every mama I talk to always talks about how tired she and her kids are. tired. we all just seem so tired. But is it true tiredness? I think it's not! I think it is related to our CNS and it puts us in this state of exhaustion. a scary state.
In this episode, I talk about how to repair the CNS, for anyone of any age and some clear tips on what to do.
for more information on how to work with me go to kikiandthegirls.com
Or follow me on insta! I love a good chat kiki.mcgrath.xo