The Healthy 6 - By Travis & Kyle: Recent Episodes
Travis Brown
A health & fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term.
Here we talk about Fitness, Health, Mindset and all things involved.
Run by Personal Trainers who go above and beyond.
Travis - @travisbrowncoaching
Kyle - @kyleosullivanpt
On the menu today is puns, poos, p*ss, and its lot to digest. So Settle down, make yourself comfortable and enjoy!
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DO what you Said you would
Fakeaways and diet culture.
Family and fitness.
Hare & Tortoise
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What's going on in there?
Lifes unfair, get over it?
That problem you've got? Someone else has it too, only they're thriving.
Want more? Do more.
Come to our free workshop!
In this episode we talk about why movement is important, not just training.
We talk about childhood obesity and who's responsible.
And why you should have a goal at all times..,
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In this episode we discuss managing expectations, challenging learning.
Opening up our Healthy 6 Fat Loss Phase!
Starting 3rd October!
Hit the link here:
https://polb0h1q5qz.typeform.com/to/nobrWsex
Background noise, brilliant analogies, sleep, gratitude and golden tips
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Sometimes people get left behind but only due to comparison. In this we talk about:
Daily struggles
Perfection? 80% perfect 100% the time
Is it always easy at start
Different targets - different people
Does it serve a purpose
Nutrition (break out of prison)
Good / Bad foods - Balanced
Life getting in the way
In this episode, we talk about transformations.
The good, the bad, the ugly.
Values, changes and confidence.
What does it mean to you?
Do you regret it?
.
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Kyle is back and so is his pizza loving self...
Trusty red band, weights for days.
What is training?
How it helps you and why you should do it.
Plus some funny's!
This is all about how I got into fitness, what it means to me, and how that led to being the PT I am. We also talk about how fitness affected others and why it would help you! But by looking into more than scale weight.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
In Kyle's absence, we've swapped him for Lisa! To talk about all things menstrual cycle, how it affects fat loss, training and mindset. We even help men do the right things around their ladies!
- Are you stressed? I bet you are!
- Is stress always bad? & What you should know
- Cardio For Stress? You Wot m8?
- Glass Half Full?
- Stress getting on your nerves?
- Stress Hormones & Effects
- Managing Stress (Track, Natural, Supplements)
Here we talk about what is weight loss, fat loss and what's best. How to achieve it, whether quick or slow. And many cliche's!
Calorie calculator: https://travisbrowncoaching.co.uk/calorie-calculator/
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In this we debunk some of the common myths, fight manflu, discuss mindset, and deep dive into why a powerful mind becomes a powerful body!
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Here we talk about what the healthy 6 actually is and how its going to work!
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.