Can I get a redo?: Recent Episodes
Jamie Nichole
Life is about making mistakes. Yet, there's a moral to every mistake we make. Let's explore how to learn from our mistakes together. Can I get a redo? podcast with Jamie Nichole exists to hash out what we wish to redo within our daily life. Join Jamie Nichole as she seeks to remind listeners that each new day provides the opportunity for a redo. #dobetter Disclaimer: This podcast will be served cold, raw, and unedited.
Life is deceptive when it comes to control because many people fail to see that we can keep control more often than we realize. When you find yourself deceived into a state of feeling loss or lack of control, think and look again. Growing through life qualms proves maintaining control is always possible.
In order to keep growing, we have to check our surroundings. Growth inhibitors come in the form of people, places, and things. How willing are you to grow alone and without?
Speaking up is a daunting task for peace keepers and various other quiet types. However, not speaking up becomes troublesome for the minds and hearts of those who are too quiet about their thoughts and feelings. Grow loud is a message for the toxically tight lipped hearts.
Pride is the ultimate thief in life. If you allow it, pride will be the master of your mind and heart. If you cling to it for personal security, pride will be a criminal who permanently avoids conviction. Let's talk about how to work towards safeguarding from the ultimate life thief.
Hopefully, no one has ever had to tell you to grow up! It can be a passive aggressive way to point a finger, but the instruction to grow up will always reveal personal opportunities for growth we may be overlooking. Let's check the pulse of our grown up status as we begin our tenth podcast season together.
Let your no's be knows, so that you can find all the yes's in life. Just no is a discussion exploring the power and purpose to every no in life.
Letting go has been updated with new messages filling our air with whispers to "let them." This episode evaluates why letting go is key to positive life experiences. Podcast mentions: "Let Them" by Cassie Phillips & "The Art of Not Giving A F*ck by Mark Manson
How do you know if you don't know? Well, you don't know what you don't know and never will. Don't settle for others thinking! We will always need to know for ourselves how we feel about the world we live in.
Laughter is free medicine that is fool proof. It's safe to say you can be addicted to laughter because it's a healthy form of addiction. If you think that's extreme to say, you may need to just laugh.
Life is best lived when we set up rules for ourselves. Without life rules, we lack structure, foresight, and protective armor. We will feel happier in life when we require certain things for ourselves, so let's check the pulse of our present life rules.
Calling all money hoarders and overly money conscious individuals! Life is short, so let's discuss the importance of not fearing the healthy disappearance of money from our bank accounts. Trust me, there are times we should just buy it.
This episode is all about taking a forward plunge away from painful complacency. There are times in life we must jolt away from people and situations so we can thrive. How do we know when we need to just jump? Well, let's discuss...
Are you texting more than literally talking these days? Many times, successful communication requires actual verbalization. Let's pause life and chat about the importance of saying what we would rather not verbalize.
Why do we cling to that which kills?! Sorry, but that which kills us, doesn't always need to make us stronger. At times, we just need to leave it in the past. Period. End of story.
Humans have many needs, but one need surpasses all others. Without love, we will vanish internally. Please allow me to express how vital love is to humanity by your tuning in to this final episode on what love is.
Can you say love has never caused you to be foolish? I can't! Let's talk about why love has the potential of making us act a fool and whether or not that's necessarily a bad thing. Podcast mention: Romeo and Juliet by William Shakespeare
Love causes pain for various reasons beyond and within our control. That pain may result in health issues ranging mild to severe. Yet, the pain of love is worth it if we stop to see the beautiful hidden messages laced in love pain.
Love never dies. Love is the most fascinating super power that exists. Nothing can knock love out. You can bury love, but it will come back to haunt you. Podcast contact: canigetaredo22@gmail.com
Love is a puzzle with permanent missing pieces. Yet, people keep trying to solve the puzzle that is love. Let's explore how to come to terms with the mystery that is love.
Love floats, paddles, dives, and sinks in the deepest of waters. No matter how deep love goes, we can find intrigue in the depths that love provides. Tune in so we can get deeper into more love conversations.~ Canigetaredo22@gmail.com
Got love? If ya do, then you're a smartie without even trying to be. Love has your back in ways we overlook and are unable to explain. Love is the stable emotional intelligence that we should bank on.
Love tanks run full, half empty, or just plain empty. Love is transformative on many levels. Ideally, love betters us. Love completes us when handled properly. Let's talk about the odd nature of love.
Love is detectable through the eye. Visual love assures us that active love flows throughout the world around us at all times. Allow this episode to remind you of a few ways that love is visually representative. Podcast contact: Canigetaredo22@gmail.com
What is true love? It's the unconditional flavor we all crave. Love is often presented as unconditional, but fails to deliver. Join me as we explore what love is and isn't.
Fake people fool others, but is the joke on you or them? I say them! Let's discuss how to view and handle being fooled by a wolf posing as an innocent sheep.
Pits stunt our forward progress in life. Too many people stay stuck in pits. Please allow this discussion to encourage you from ever staying stuck in a pit. Feel free to share the message with someone in a pit.
Nobody wants to be in the wrong. If you do, you got bigger fish to fry friend! When it's our fault in life, we need to make a choice. To me, you either grow bitter or grow better. Let's discuss...
Inclement weather is unavoidable. What can we do about that?! Please allow this episode to enhance your understanding of how important challenging weather is to our character.
Do you ever feel involuntarily stuck and like there's no way out? Well, of course you do. We all do sometimes. Life is sticky, but we don't have to remain stuck. Tune in to become less stuck. Podcast contact: canigetarrdo22@gmail.com
Validation from others is comforting, but not always provided. Self validation is a great tool to use when you've encountered situations surrounding denial from others. This episode is a quick affirmation that blossoms from the root of denial.
Children are a joy to have and a pain to lose. This episode is meant to offer a small pep talk of encouragement for parent's whose relationship with their child isn't presently ideal.
Who's your worst enemy? Do you even acknowledge enemies to be a thing in your life? Well, some people do. Listen to this episode to spark yourself into the power seat when it comes to supposed enemies.
When life throws us last minute lemons, what do we do? Cheers to last minute happenings becoming a tool for us all. Podcast mention: "Necessary Endings" by Dr. Henry Cloud.
New season means new topics! For this episode, we will redefine the word final in such a way we can better move past feelings of defeat. The goal of this message is to let disappointment convert to brighter views.
Here comes the time. The time when we say no to holiday oblivion. Let's discuss how to avoid all the seasonal craziness. Podcast Mention: Starbucks Snowman Cookie
The hardest thing we may ever do is fix our mouths. Every mouth needs cleaning to speak healthy words, so let's converse about problematic speech.
Brothers and sisters don't always play nice. We have to evaluate our family relationships to ensure they are in working order. Never assume family isn't keeping you from being your best you. Let's talk about how to assess our siblings place in our life.
Feelings matter, but how much do they matter? If feelings are fickle, we need to manage them in order to be our best self. Join Jamie Nichole as she attempts to help listeners fight poor emotional management. Podcast mention:https://www.6seconds.org/2022/08/19/7-amazing-facts-emotions/
How would you describe your relationship with social media? Join Jamie Nichole in this episode exploring social media pitfalls and how to avoid them.
Is your mind plagued with confusion about your relationship? Are you stuck ruminating instead of enjoying the present? Join Jamie Nichole in this discussion on how to stay above relational stinking thinking. Podcast contact: canigetaredo22@gmail.com
Who are you? We all want to have uniqueness in life. Your purpose is unique to you, but it's not found in temporal external sources. Join Jamie Nichole in a discussion meant to differentiate personal identity.
Monsters exist in virtually all fields of work. Workplace monsters will have you walking out in the blink of an eye. Yet, let's pause and talk about what might turn things around in an attempt not to quit which gives victory to work place enemies.
Sleep is vital to quality living. Some individuals really struggle with getting proper rest. If you are struggling with getting proper sleep, it might be time to execute a sleep monster check. Podcast mention: sleepfoundation.org
Appearance matters. Appearance can push us forward or hold us back. If you're held back by unhealthy self views, this episode is for you. Podcast contact: canigetaredo22@gmail.com
Who are you in the good times? Who are you in the bad times? Both good and bad times influence our humanity, but which one is most responsible for you reflecting virtuous characteristics? Time to talk about the value of pain.
Reflect, reuse, recycle. We all experience ups and downs in life. No one has a perfect existence, yet we get to pick our focus. Join me as we consider what is best for us to focus on. Podcast contact: canigetaredo22@gmail.com
What do you need to keep going even when life hits hard? Let's talk about what helps us stay in the game of life.
Life expectancy is highly unknown apart a medical prognosis. That being said, we should maximize each day we are given to live. Let's scratch the surface together regarding how to live more aware. Podcast contact: canigetaredo22@gmail.com
Do you tell all? Do you keep to yourself? Not everyone feels comfortable sharing aspects of their core person. Join me as we discuss what may need to be kept private. Podcast mention:https://www.goodreads.com/quotes/tag/privacy
Giving is best executed when supported by a giver with a purpose surrounding their giving. Episode 5 of season 5 attempts to recommend establishing and or confirmation of your giving cause.
Have you spent time wondering the source of your action or inactions? Lets spend some time together exploring what drives us using a question from Gregory Stock's Book of Questions. Podcast mention:https://www.verywellmind.com/theories-of-motivation-2795720#:~:text=Motivation%20is%20the%20force%20that,emotional%2C%20or%20cognitive%20in%20nature.
Computer generated prose is amongst us. Is this an issue when it comes to connecting and learning from written works? There's much to learn about AI, but one thing is for certain, heightened awareness is needed toward this life altering technological revolution known as ChatGPT.
Today's episode topic deals with morality. Taking and not giving back is wrong, but it's important we discuss how wrongs play out in our lives. Once we're in the wrong, steps are needed to get right. Join me as I admit to a past mistake. Podcast mentions: The Book of Questions by Gregory Stock and https://centerstone.org/our-resources/health-wellness/getting-over-past-mistakes/
Our culture views both sexes from a versus perspective instead of operating with an understanding there's no need for competition. Men and women face their own unique struggles in our culture. This episode presents an olive branch for minds dedicated to a man vs. woman perspective. Podcast mention: https://www.amazon.com/Book-Questions-Revised-Updated/dp/0761177310/ref=sr_1_1?keywords=The+Book+of+Questions+stock&qid=1551905393&s=books&sr=1-1
How we associate with past romantic partners matters. There are healthy and unhealthy ways of moving forward and healing when love pursuits and investments topple. Please join me in considering one healthy way to let go of an ex. Podcast contact: canigetaredo22@gmail.com
What do you think of the word diet? There is a dangerous way to view the word diet we should avoid altogether. Join me in exploring how to view the word diet in a way that helps rather than hurts our relationship with food. Podcast contact:canigetaredo22@gmail.com
Success is meant to be celebrated and motivate us toward further achieving in life. Self doubt comes in our mind to rob of us success enjoyments and paralyze us from reaching our full potential in life. Time to stop playing dumb. Join me as we learn to battle doubt. Episode mentions: https://hbr.org/2008/05/overcoming-imposter-syndrome & https://divethru.com/overcome-imposter-syndrome/
Money is a valuable resource for living our best life. Yet, money doesn't afford us everything we need to be content and healthy individuals. There is an abstract economy that exists within us all. Our internal economy isn't funded with actual money. Let's talk about how our internal economy functions. Podcast contact: canigetaredo22@gmail.com & https://instagram.com/canigetaredo_?igshid=NTc4MTIwNjQ2YQ==
Are you wrapped in people offenses? Take a load off your heart by considering an overlooked path to physiological equilibrium. This episode is a quick dose of people hurt medication that keeps giving. Podcast contact: canigetaredo22@gmail.com
Why smile if you don't mean it? A real smile is invaluable, but a fake smile destroys the aim and benefits of positive expression. Let's talk about the impact of real and fake smiling. Podcast mention:https://www.npr.org/sections/health-shots/2019/07/01/735822187/the-science-of-smiles-real-and-fake
Most of us don't live in a nudist colony, so clothes are necessary. There's definitely a lot of options when it comes to fashion. It's important that you find and know your style when it comes to clothing. Let's talk about why we wear what we wear.
What do you say when you want to wish others well? Good luck is a traditional remark to make when we want to encourage others. Yet, is it the best thing to say in all cases? Together we will reflect on the pros and cons associated with a well-worn idiom. Contact Host@ canigetaredo22@gmail.com Podcast mention: https://dreddieoconnor.com/why-you-shouldnt-say-good-luck/
Garbage isn't confined to literal waste. Pointless and destructive messages enter our being as residents on planet Earth. Yet, we don't have to be the worlds living trash can. This, everyday is a potential trash day. Contact host: canigetaredo22@gmail.com Podcast mention: https://apps.apple.com/us/app/calm/id571800810
Have you been tossing around the phrase "doin too much?!" Well, this catch phrase packs a punch we all should be knocked out with when we get off-kilter. Let's talk about the obvious and contagious issue of doin too much. For giggles, check out this video: https://m.youtube.com/watch?v=id6RIAGXZTM
The concept of true friendship is a debatable one. Personal interests, values, expectations, and beliefs play a part in true friendship assessment. However, ever increasing social media usage has thrown a kink in friendship evaluations. Time to pause and appraise what makes a true friend. Podcast mention: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
Love is many things to people. Regardless of meaning, love is a never ending item of expression in life. Love has always been and always will be a way of life. So, let's talk about expression frequency! How to connect with Jamie Nichole: canigetaredo22@gmail.com
Last time I checked, people can be cruel. Last time I drove, I saw how people can be mean. Last time I went out, I saw how people can take advantage. Last time I asked for help, I saw how people don't care. What is their problem? Podcast mention: How to Human by Carlos Whitaker. How to connect with Jamie Nichole: canigetaredo22@gmail.com
IQ and gifts matter, but what would happen if they didn't ride the grit wave? Let's talk about the unstoppable duo that is talented grits. Podcast mentions: Elon Musk by Ashlee Vance, Angela Duckworth (Grit book), and Carol Dweck (Mindset book).
Fear stalks even the most daring and confident individuals. We all respond uniquely to fear, but can we all find common ground in our attempt to conquer it? Podcast mentions: "Pit and Pendulum" by Edgar Allen Poe and https://www.tonyrobbins.com/stories/unleash-the-power/overcoming-fear-in-5-steps/. Podcast contact: canigetaredo22@gmail.com
Age doesn't always equate to mature adults. Hence, there's much debate and confusion centered on whether or not people actually grow up and what constitutes a mature adult. Time to dribble the topic of growing up. Podcast mentions: Peter Pan Syndrome and Wendy Dilemma by Dan Kiley. How to reach Jamie Nichole: canigetaredo22@gmail.com
Grief is a horrendous part of human existence. We all experience grief at one point or another. The process is a unique one to each individual. Listen in to uncover how best to grieve those still living. Disclaimer: Song writer of "Hurt" is Trent Reznor, but song is most attributed to performer Johnny Cash. Podcast contact: canigetaredo22@gmail.com
Sex is portrayed as the most experiential act one can participate in. If we are going to adopt this line of thinking, let's first consider why people have sex to begin with.
Picking the right mate can make or break the health of romantic relationships. When the wrong match pairs up, one person often gets caught in a trail of tears. Let's explore why one partner makes another suffer. Podcast mentions: Should I Stay or Should I Go? by Dr. Ramani and https://www.frontiersin.org/articles/10.3389/fpsyt.2020.572654/full
Santa is a big know it all, but why and how? Episode 1 of season 3 attempts to zone in on how we can benefit from a new perspective of Santa's over arching societal purpose and or mission.
Dating is not an easy process, but a necessary one. Why is dating only getting weirder by the minute? Join me in a conversation about why dating is hard for the majority. Podcast mentions: Act Like A Lady, Think Like A Man by Steve Harvey and Boundaries by Dr. Henry Cloud.
Americans consume a fascinating amount of food and drink during the holiday season. Ever stop and consider why? Let's have a conversation about the why behind unhealthy holiday food and drink consumption. Podcast mention: Plantstrong.com
Self promotion can be achieved apart from sucking up type methods and tactics. Let's consider why we need to take the alternate route to brown-nosing. Podcast mentions: Dante Alighieri-"Inferno" and Sucking Up by Mark and Deborah Parker.
Are you a hugger? We all need a good hug now and then. Let's talk about why hugs are an amazing and free life-saving type of physical touch. Podcast mention:https://www.sclhealth.org/blog/2019/07/the-power-of-hugs-and-how-they-affect-our-daily-health/
Ever wonder why some people perform better in life than the majority? I do. Let's have a conversation about why some people find more success in life than others. Podcast mention:Steve Jobs by Walter Isaacson
Many upstanding individuals become door mats for others. What makes them a target? Today's episode discusses reasons why decent people are often taken for granted. Podcast Mention:https://g.co/kgs/qcHqca
We need mood boosters to thrive in life. If your mood is suffering, consider laughing more. Humor might just be the ultimate cure.
How do you respond when confronted about your conduct? Episode 3 of season 2 discusses the telling nature of first and second hand confrontation. Podcast mention: You Have Everything You Need to Get What You Want by Zach Touchon.
Hindsight is 20/20. What can we do about it? Today's episode challenges listeners to accept one of life's greatest cold hard facts. Podcast mention:#MelRobbins
Each passing year of life, we experience appearance changes. Today's episode discusses how to accept the unavoidable fact that we are all losing our looks. Book mention: Richard Reed, If I Could Tell You One Thing...
Remote working has transformed society and how we view work in general. Yet, working from home presents many obstacles for the less disciplined. Let's fix our work from home habits! Podcast mention: Atomic Habits by James Clear.
Toxic is as toxic does. Episode 8 of season 1 confronts toxicity while offering a warning regarding how it potentially threatens individuals. #toxic #disrespectful
Whispering is a part of communication like it or not. Let's discuss how we can redo our whispering ways. #ASMR
Pain reveals our weakness and leaves us vulnerable, yet gives birth to new ways of thinking and living. This episode addresses the need to redo our mindset towards pain.
Freedom is an ideal that is constantly at the forefront of the world we live in. Jamie Nichole shares where we often miss the mark when it comes to the idea of freedom.
Waiting is not an easy thing to do. Jamie Nichole talks about ways to seize opportunities engulfed in the waiting process. #whistlewhileyouwait Podcast mention:Life-hack.org
Having to go to a work meeting may cause you to want to run to the nearest bathroom to hide instead. Jamie Nichole pleas in this episode that you begin to make mandatory meetings work for yours and the greater good instead. Podcast mentions: "Death by Meeting" written by Patrick Lencioni and https://www.kornferry.com/about-us//press/working-or-wasting-time.
Do you or someone you know hate school? This episode offers three strategies for shifting back to school dread in a positive direction. FYI: Your girl Jamie Nichole is not an expert, but she does hold a M.Ed. specializing in teaching and learning.
Jamie Nichole is not a licensed nutritionist nor a therapist. I am a normal human guilty of overeating as a life coping mechanism. Overeating is often involuntary and a subconscious solution to stress. Today's episode offers common sense understanding and solutions to waves of overeating. https://www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat