The Mind Body Studio: Recent Episodes
Tracey Soltys
Leading Health & Nutrition Coach and Molecular Biologist Tracey Soltys has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, you will find valuable ways to take care of the incredible body you’ve been given and enrich your journey through your life.
We can lose ourselves through our journey - forget who we are, we lose our voice and our external expression of ourself seems unimportant. The changes we make that can lead to future empowerment start from within. So much value can be placed on making a conscious effort to show up for ourselves simply by making a conscious decision about how we are going to go out and into the world.
Healing trauma starts by realigning back to yourself and a big part of that involves honouring who you are as an individual and providing for your own needs.
Alison Lines is an inspiring entrepreneur, empowerment and lifestyle coach, soul stylist, MBA Graduate and is the proud owner of Alison’s Soul Image. She is a speaker, published international best-selling co-author of Dream to Rise, has been a guest on both podcasts and TV.
Soon to be featured in New York Fashion Week and Emmy magazine, Alison helps women who have experienced trauma, work through their pain to find the light and rewrite their story. Alison has discovered a unique process where she takes trauma and transforms those experiences by using beauty as a catalyst for change, which includes not just empowering a woman from the inside, but also matching her inner beauty to her outer beauty.
Tune in now! :) Thanks for joining us x
Alison Lines;
Instagram @stylelovedreams
Facebook - https://www.facebook.com/profile.php?id=100012376906736
LinkedIn - https://www.linkedin.com/in/alison-lines-mba/
Alison is based in New Jersey, NY, USA.
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Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.
As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee
See omnystudio.com/listener for privacy information.
Life isn’t all about routines and structure, you have to live a little. Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through.
So it comes down to a few things;
- Acceptance that you’re going to fall off the wagon at times
- Being more structured in your planning to get yourself into action
- Making sure you have people around you who can help you put those things into action
Enjoying the luxuries of life is SO important, the reality is, it could all be over in a second. Do you want to spend your entire life working for a life you want, rather than living the life you have? I’d say that’s a no. So enjoy the things in life that bring you happiness BUT know your limitations and make sure you’re setting a deadline.
- Schedule movement into your diary each week and stick to the plan.
- Put your clothes out the night before so there’s no excuses.
- When it comes to food, food is there to enjoy but remember it’s all energy.
- Winter is actually the time to store and the body knows this!
- Enjoy the evenings in with a warm cup of tea or ceremonial cacao.
- Enjoy an infrared sauna and alternative treatments.
- Drink plenty of water - why it's REALLY important in Winter to drink Water.
- Excess alcohol consumption can also lead to further dehydration and then fatigue so another reason to make sure that you’re drinking plenty of fluids.
☼ Your Host; Tracey Lee ☼
Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe.
Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.
☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au
OR keep an eye out for her many upcoming events.
www.perthwellnesscoach.com.au
Instagram - @perthwellnesscoach @the_mindbodystudio
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you?
Going against the social norms came in really hard and fast when I was in my 20’s.
I would have physical symptoms from doing things that simply weren’t inline with who I was.
The panic and anxiety I would feel was difficult to bare at times. The situations I was put in that didn’t resonate with me, meant that eventually I just couldn’t do it anymore. At first, I thought something was wrong with me, because I didn’t view the world the way most people did. Until I realised my own truth.
Most people spend their entire lives searching for what will give their lives purpose and meaning instead of just letting themselves be guided from the heart and allowing it to unfold exactly how it’s suppose to.
Steps for growth in self liberation;
- Filtering yourself in interactions
- Opportunities to learn and grow from others
- The cons of being a people pleaser
- Managing incoming information with love and grace
- Expectations placed on us
- Becoming a leader in life
Live your life holistically and set your mind free.
☼ Your Host; Tracey Lee ☼
Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe.
Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean. ☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR keep an eye out for her many upcoming events. www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudio
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
The majority of us who work in the Health and Wellness Industry know from personal experience and through education, that there is simply not enough information and knowledge provided to the general population about disease prevention.
What we have as the norm in our social settings now, is a push for treatment once a disease has taken hold - however, a lot of what we see - can be prevented!
Today I’ll be chatting with Lauren Rogers, from Mind Body Lounge about her incredible and challenging health journey.
We'll discuss some of the amazing apparatus’ available at the Mind Body Lounge, tips to get you started, advancements in technologies and biohacking your body, PLUS I Guinea Pig myself for a radical experiment! Listen to what apparatus' I used and the amazing results from just ONE MONTH!
Upcoming Events & Discount Code
- Check out the Mind Body Lounge event on 26th of March; Women’s Retreat (A Happiness Co and Mind Body Lounge partnership)
- You can also use the code TRACEY25 for 25%OFF any full price treatments and get started!
Special Guest - Lauren Rogers
Lauren is a skilled and dedicated professional with a passion for promoting wellness and helping others improve their overall health and well-being. She obtained a degree in Psychology and spent the early years of her career working in corporate environments, gaining valuable experience in areas such as organizational behaviour, team dynamics, and stress management.
However, after the birth of her first child and facing her own health challenges, Lauren underwent a profound transformation. She began to explore holistic health practices and alternative therapies, which helped her to regain her vitality and sense of balance. Inspired by her own journey, Lauren decided to dedicate her career to helping others discover the benefits of holistic health.
Today, Lauren manages the team at Mindbody Lounge, Perth's premier and most advanced wellness centre. Drawing on her experience and expertise in psychology and holistic health, she works with clients to create customized wellness plans that address their unique needs and goals. She is passionate about staying up-to-date with the latest health technologies and techniques from around the world, and is committed to helping her clients achieve their best health and well-being.
Contact details
Open 7am to 7pm Monday to Friday, and 7am to 2pm Saturdays
0483 878 597
vicpark@mindbodylounge.com.au
And of course you can find Mind Body Lounge on Instagram and Facebook.
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
Understanding your Circadian Rhythm is so crucial to a healthy and well running physical body, excellent mental clarity and a calibrated energetic self.
Majority of people have heard about their Circadian Rhythm but few understand exactly what it is and why it’s important.
Humans are part of nature. As much as we would love to operate consistently each and every day as well running and oiled machines, this simply isn’t part of our chemical and biological makeup.
Today I chat about;
What is your Circadian Rhythm?
Why is your Circadian Rhythm important?
The issues with modern lifestyles
How to optimise your Circadian Rhythm &
What are some of the steps to establish a healthy Circadian Rhythm?
Your Host; Tracey Soltys
Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.
For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR keep an eye out for her many upcoming events.
www.perthwellnesscoach.com.au
Instagram - @perthwellnesscoach @the_mindbodystudio
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
Season 3 kicks off with my very special guest - Edwina Taylor!
Women hold emotion, physical pain & suffering plus trauma within their womb, which can hold them back from creating the life that they truly deserve and crave to have.
Our wombs are not just a place to create life, they are part of our power, our creativity, our empower - and so, it's important to clear the negative emotions and heal our wombs, so we can live our best life.
Today, Edwina joins me on the couch and we’ll be talking all about creating a health and happy womb along with tips on how you can heal, connect and really lean into a health and happy womb space.
- How does Trauma in the womb manifest and how does it play out physically?
- What sort of emotions are held in the womb which could be causing us pain and suffering?
- What are some of the Menstrual Cycle symptoms to look out for?
- What are some of the coping mechanisms that many of us use to numb our human experience?
- Finally, how can we work towards healing the womb and start creating a life that fulfilling and empowering?
Edwina Taylor
Working in women’s health since 2006, Edwina has helped thousands of women heal their womb, their mindset and helped them incorporate embodiment practises to integrate changes within the nervous system.
Edwina is renowned for her success in helping women to fall pregnant with her signature fertility programs, with a success rate of 60% of women having a baby.
Her programs connect the physical, mental, emotional and spiritual aspects of bringing everything together to feel safe to fall pregnant.
Edwina is opening up her client intake in February to work with her 1:1, if you would like to get in touch follow on instagram @edwinataylorwellbeing or visit www.edwinataylor.com.au
Your Host; Tracey SoltysTracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.
For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR keep an eye out for her many upcoming events.
www.perthwellnesscoach.com.au
Instagram - www.instagram.com/perthwellnesscoach
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
There are some fundamental pieces of information that are worth so much on this human journey and I'm going to give you some help and direction on what these are.
I regularly speak of the triangle concept of the human experience. These are the three elements in which a human needs to understand and be healthy to move through this journey the best way possible.
These are;
- The Physical Body,
- The Mind and
- The Energetic Self
So what are the six tips that I live my own life by? Listen and find out.
This is the last episode for Season 2! Thank you to all my amazing guests who have joined me this Season;
- Chloe Power,
- Jason Bart,
- Dru Soltys,
- Renata Popis,
- Dr. Patrick Jones,
- Dr. Jo Muir,
- Dr. Jae West and
- Carrie Reedy
And - THANK YOU, my listeners, my Kings & Queens - thank you so much for your support.
2023 is going to be a HUGE year and there's so many amazing things coming your way.
Season 3 will commence in February 2023 - I look forward to sharing, evolving, learning and everything else with you then!
Be kind, love immensely, live from your heart and explore as much as possible.
Love & Light x
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
Prevention of Disease is our Goal! Today I'm joined by the Beautiful Carrie Reedy to chat about Thyroid Health, Hypothyroidism, Hyperthyroidism, Hashimotos & Grave's Disease! PLUS a few Giggles as well!
Today's Chat;
- Carrie's own experience with Hashimotos what she went through with this condition and what are some of the things she wished she knew when she was diagnosed with Hashimotos
- What is the Thyroid and what is it’s role?
- What is Hypothyroidism - what is this and what are the symptoms & what can cause or lead to this condition?
- What is Hyperthyroid what is this and what are the symptoms & what can cause or lead to this condition?
- Iodine & the link to Thyroid conditions.
- What can Women do if they suspect Thyroid Issues?
About Carrie Reedy.
Carrie is a university qualified Nutritionist with specialist training in Functional Nutrition and Lifestyle Medicine.
She is passionate about helping people use ‘food as medicine’ to support their health and healing. She advocates lowering carbohydrate intake to promote better metabolic health and fuel delivery to the cells of the body, so they can function optimally.
Carrie is a certified Keto Coach and has completed training with the Nutrition Network in therapeutic carbohydrate restricted diets.
Her core message is that there is hope for greater health and wellbeing when we use our everyday food choices to optimise our nutritional status, allowing the body to take better care of itself.
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
Knowing how to use the sun is SO important. It's important for our Mental Health, our Vitamin levels, regulating our Circadian Rhythm and so much more.
- Why is the sun important?
- Why are people avoiding the sun?
- What are the benefits of being in the sun?
- What are some of the reasons the sun is important for humans?
Without the sun - there is no life, no food, no beauty, no heat, no light. We have an extremely important relationship with the sun and many people spend their time in fear of it touching them.
The sun has far more pros than cons but you have to know how and when to use it.
Rise with the sun, see the sun set and get the light at safe times during the day…. test this out and see what happens!
Don't forget to be accountable to your health and make sure you have regular skin care and cancer checks - especially if you're living in Australia.
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
Can we reach Enlightenment in this life time? Can we reach our FULL potential? What would full potential look like? Humans have an incredible amount of potential, but at times, we lack the understanding to know how to really develop and lean into this potential.
The final stage of Enlightenment, of wholeness and one with everything, is a place we can reach; holistically fulfilled, completely detachment and vibrating in a state of pure bliss and love.
Well - I absolutely believe it's possible and Dr. Patrick Jones has developed a powerful exploration of the stages involved in acquiring this Enlightenment. Stages, that with noticeable participation and dedication along with motivation for self awareness and development.... a person can reach this incredible state of being.
I LOVED this chat - and it such a wonderful way of describing where we are at in this moment along our holistic journey. Each stage perfectly described and relatable, so that you can continue to develop yourself and move forward.
The 7 Psychological Stages of Enlightenment;
- Egoic Identification (Pre-stage)
- Awareness/Mindfulness
- Purification
- Awakenings
- Change of Reference
- Stabilisation
- Nondual Well-Being, Awakening or Enlightenment
- Perfect Enlightenment
About Dr Patrick Jones.
The work of Dr Patrick Jones focuses on leading people to awaken to their true nature of inner well-being.
With a previous background in clinical psychology for twenty years, he now through teaching and research, brings the marriage of psychology and spirituality into the mainstream.
Patrick has presented at state, national and international conferences in psychology and health, and has been a director at eastern ashrams and western monasteries.
He has experience in the commercial sector, having founded several companies and a not-for-profit charity, and has managed a portfolio of over a dozen properties.
Dr Patrick Jones has two books - OUT SOON, so please keep your eye out for those!
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
There are many studies now showing that Testosterone in Men is on the decline.
Why is that? What’s happening to our Men and what can you do right now to get your levels back up or your partners levels back up…
This month I’m featuring everything Man stuff and I’m super excited to get this information out to you today!
- What is Testosterone?
- How much testosterone is needed for men?
- What can you do to increase your testosterone?
- Can you have too high testosterone?
- 8 Ways to increase your testosterone!
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
Summer Fit Bodies - Quick Tips to get you started (Short Episode)
We are all get excited now that summer is SO damn close, so what are some of the ways we can start enjoying our summer and get out of that winter fuzz.
I share some really simple ways to get yourself on track and in routine to see you through the Summer feeling and looking your best!
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
Food Intolerances and Histamines - Why do we all struggle to eat?!
Today we chat about;
- What are some of the most common food intolerances?
- What is a Histamine?
- Should you be able to eat all the foods?
- What you can do to reduce digestive issues…
You aren't designed to eat everything. That's a fact. Healthy Guts = Healthy Mind.
Let's tap inward and learn more about some of the common food that cause issues and work through them, so we can prevent damage to the gut.
Preventative care with our diet is crucial to eliminating some of the pain and suffering that can come with eating the particular foods.
Let's get to it!
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
A very raw and honest chat on the couch today with my Special Guest - Jason Bart. Today's topic; Toxic Masculinity from a Man’s Perspective; A chat that WE ALL need to listen to!
This chat is one where Jason and I step into our container and share deep experiences and views on what we are witnessing in the world today.
There’s alot covered in today’s chat but here’s a little scope;
- What is Toxic Masculinity?
- Where does Toxic Masculinity come from?
- What is a Healthy Masculine?
- What is the Polarity of Toxicity in terms of the Masculine and Feminine?
- How can one lean into Healthy Masculine Energy and rise to power?
- Where do we go from here & What can we do?
Jason is running a really important retreat for men called the Elements of Man which is coming up on November 11. You can get more information about this retreat here - https://events.humanitix.com/elements-of-man
About Jason Bart.
Jason Bart is a Transformational Coach in Perth, Western Australia.
His areas of focus in work assist with with empowering Men to own their Magnificence and support the release of trauma in women around men.
Jason has been diving deep into what it means to walk this earth with passion and grace for well over a decade now. Strongly influenced by his work with Sacred Sexuality/Tantra and Gene Keys, he has developed a unique ability to tune into what is moving energetically in the body and witness without judgement - the stories that are playing out in the mind.
Jason is available for 1-1 intuitive sessions that incorporate a wide variety of modalities to help shine a light on what wants to stay hidden within.
He also facilitates a range of workshops and gatherings designed to empower our truth and foster our ability to share this with grace.
You can make contact with Jason via the below;
Instagram - @jasonbart.xyz
JasonBart618@gmail.com
Facebook: Alchemy of Love
NOTE TO LISTENERS
Upcoming events! Last Workshop for 2022, Grab your tickets here;https://www.eventbrite.com.au/e/the-divine-feminine-flow-4-hour-womens-cycle-awareness-workshop-tickets-310295651647
**Remember - if this episode has helped you or you know of someone who might need to hear the information to heal - please don't forget to share with others.
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast and leave a 5 star review. Thank you SO much!
About Tracey Soltys.
Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum, Wife, and lover of the Moon and Water.
Follow me on Socials;
Instagram @PerthWellnessCoach, @The_MindBodyStudio, @PerthWellnessTribe, @Divine.Feminine.Sisterhood for all the latest Events, Workshops, Online Courses and 1:1 Coaching! Just click the link in my bio.
Facebook www.facebook.com
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
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Ok so I’m recording this today because I understand first hand how stress can affect one’s life. This isn’t going to be one of those episodes where I tell you - just sleep, turn off your phone, eat this, do that… no… this is going to be about how you can really work through some of the Stress that’s getting you down.
I have lived through the panic attacks, the anxiety, the feeling of wanting to put myself in a dark room and just sleep until the problem goes away. I know first hand the brain fog, the cloudiness and the darkness that can creep in when we go through seriously traumatic and stressful times in our life.
Here's some of my tips and strategies that I use to heal myself and move forward. This week I needed to use my own tools of Somatic Healing and Embodiment to move through some really upsetting and stressful days. Enjoy as I express my own personal experience!
Don't forget to check out the Divine Feminine Flow Workshops coming up;
Click the Link!
Divine Feminine Flow - Women's Circle - October 16, 2022
Divine Feminine Flow - Women's Cycle Awareness - November 13, 2022
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much!
Sign up for the Newsletter - Enter you Email Address!
Quick Episode where I answer your questions!
- Should I use Keto supplements to get me into Ketosis quicker?
- Can I do Intermittent Fasting weekly?
- What is a good quality water to drink?
Don't forget to check out the Divine Feminine Flow Workshops coming up;
Click the Link!
Divine Feminine Flow - Women's Cycle Awareness - September 11, 2022
Divine Feminine Flow - Women's Circle - October 16, 2022
Divine Feminine Flow - Women's Cycle Awareness - November 13, 2022
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much!
Sign up for the Newsletter - Enter your Email Address!
How to Love Your Life; Investing in Health to Prevent Disease.
Let’s chat about why we should be investing in our health now and preventing disease down the track.
- Benefits of Investing in your Health Now
- Work & Purpose
- Mental Health
- Healthy Relationships
- The Key things you can do now to prevent disease in the future
Health isn’t just associated with nutrition and food intake. What you eat is important but it’s not everything. In fact it’s just one piece of the holistic puzzle and often the majority of people overlook many things in their life that are causing them distress and think they’ll get to it OR they wait until it’s too late and disease creeps in.
Benefits that come from making the decision to invest in yourself are endless.
- More love to give.
- More love to receive.
- More compassion to yourself and others.
- More energy and vitality.
We have to learn to love ourselves first and this is where the healing and true health comes from. When we show up and love ourselves, there’s nothing we can’t do to change the things causing ourselves harm. We want to eat better, we want to exercise more, we want to be of service to others.
Don't forget to check out the Divine Feminine Flow Workshops coming up;
Click the Link!
Divine Feminine Flow - Women's Cycle Awareness - September 11, 2022
Divine Feminine Flow - Women's Circle - October 16, 2022
Divine Feminine Flow - Women's Cycle Awareness - November 13, 2022
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much!
Sign Up to the Newsletter - Enter your Email address!
Sugar cravings in the afternoon are super common and I’m going to share with you one of the worst habits I formed in my 20’s, you’re not going to believe it, but here is it.
The 3pm Mars Bar and Can of coke habit. OMG …..
So I feel you and I understand. When you understand more why you’re lacking something and what you need to replenish, this process will become easier.
Let’s chat about;
- Why we have sugar cravings.
- What we should eat instead and things to avoid.
- What we should have on hand for emergency.
Don't forget to check out the Divine Feminine Flow Workshops coming up;
Click the Link!
Divine Feminine Flow - Women's Cycle Awareness - September 11, 2022
Divine Feminine Flow - Women's Circle - October 16, 2022
Divine Feminine Flow - Women's Cycle Awareness - November 13, 2022
Contact Tracey Soltys - hello@perthwellnesscoach.com.au
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much!
Can alcohol have a place in a healthy diet? Let's get to it! I get straight into weighing up the Pros and Cons of drinking alcohol on a regular basis BUT also I get super personal about my own experiences when I decided to give up drinking alcohol over 4 years ago.
Ladies! Ever wondered why one minute you’re exploding with energy and can do all the things and then next minute you can barely think about what to have for dinner?
While I don’t know your exact circumstances and there might be a few factors at play, the one that I’m going to talk about in this episode is the amazing Moon Cycle and it's influence on your Menstrual Cycle!
If the Moon can move the oceans - it can definitely do amazing things to your body.
There are 4 main phases to the Moon that we consider when working through the Divine Feminine Flow.
Waxing, Full, Waning, New Moons and each has it's own energetic rhythm on your cycle.
Of course, there's also difference as to when ovulation and your bleed occur during your cycle that relate to the Moon itself - and this can be different for each woman. It's learning more about how your body works and what's happening that's most important.
So let's get straight into all the amazing things that connect you to the universe!!
Ladies - Let's Empower EACH OTHER to shine and radiate. I unleash a little in this episode! It comes from a place of passion! Women - we need to get on each other's team.
Antibiotics are one of the most commonly used medications to combat disease and infections! BUT... they can damage the sensitive and amazing Gut Microbiome, leading a huge number of ongoing physical issues!
Healing takes time especially if there's been a disruption to this delicate balance.
Today I chat about HOW you can assist your body to heal itself after a course (or two) of antibiotics!
Let's chat;
- Foods to eat to heal and provide nourishment.
- Foods to avoid when you're trying to heal the delicate gut and the Microbiome.
- How you can support the Mitochondria and increase your energy levels while recovering.
- How you can support the Liver to detox from the pathogens that caused the infection to begin with.
LET'S DO IT!
Remember - if this episode has helped you or you know of someone who might need to hear the information to heal - please don't forget to share with others.
This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast and leave a 5 star review. Thank you SO much!
Follow me on Socials;
Instagram @PerthWellnessCoach for all the latest Events, Workshops, Online Courses and 1:1 Coaching! Just click the link in my bio.
Facebook www.facebook.com/perthwellnesscoach
Women's Workshops and Circles - Check out Eventbrite for the latest 'Divine Feminine' Workshops and Circles coming up!
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast, Founder of the Divine Feminine Sisterhood & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Exercise requires muscles to contract consistency during set tasks. To make this happen efficiently and facilitate the electrical currents flooding the body - we need electrolytes!!
Too often, many people simply drink water fro the tap or filter and forget to add in their electrolytes before exercise which leads to headaches, cramping, fatigue, nausea and so much more!
Electrolytes are the KEY to the door of your cells!
Today I chat about;
- What Electrolytes do during Exercise and why you need them
- Why you're experiencing headaches, heart issues and fatigue after exercise
- How you should feel after exercise if you've had your electrolytes
**Check out the video on my insta page for a quick video on the brand and type I use plus how!
Remember to share with others.
Like the podcast and leave a 5 star review.
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Did you know that 11% of all women have undiagnosed Lipoedema?! What is Lipodema you ask? Well, join us today for a super fun and informative chat!!
Nutritionist Carrie Reedy joins me today to discuss Lipoedema in recognition of Lipoedema Awareness Month!
Let's chat;
- What is Lipoedema?
- What is the difference between regular fat cells and Lipoedema ‘painful fat’ cells?
- What are the symptoms of Lipoedema? Let’s chat about the 4 stages a little.
- What can people do if they have Lipoedema?
- Ketogenic Diet explained and why anti-inflammatory options assist in the regulation of Lipoedema and it's symptoms.
You can join Carrie and many other specialists at the FREE event in Perth on June 25, 2022. Register for free here;
https://lipoedema-awareness.eventbrite.com.au
Carrie is a university qualified Nutritionist with specialist training in Functional Nutrition and Lifestyle Medicine.
She is passionate about helping people use ‘food as medicine’ to support their health and healing. She advocates lowering carbohydrate intake to promote better metabolic health and fuel delivery to the cells of the body, so they can function optimally.
Carrie is a certified Keto Coach and has completed training with the Nutrition Network in therapeutic carbohydrate restricted diets.
Her core message is that there is hope for greater health and wellbeing when we use our everyday food choices to optimise our nutritional status, allowing the body to take better care of itself.
Carrie’s contact details for those who would like to reach out to her;
www.carriereedy.com
Remember to share with others.
Like the podcast and leave a 5 star review.
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
My top tips on getting your Immune Systems healthy and happy!
Today I give you a quick rundown on the simple things you can do to give your body the best chance of getting through any colds and flus this season.
- Supplementation - which ones!
- Foods - to nourish!
- Natural resources!
Please consult your GP or Health Care Provider before taking any supplements.
Remember to share with others.
Like the podcast and leave a 5 star review.
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Underlining chemicals in everyday products that are totally making a mess of Women's Menstrual cycles. If you're trying to conceive, have a regular or irregular menstrual cycle or looking to find ways to improve your feminine health - START HERE!
Keep your eye out for my upcoming Divine Feminine Workshops! :) Tickets on Eventbrite!
Today’s chat…
- Are your cycles affected every month?
- Are you trying to conceive and having some trouble?
- What is your Endocrine System?
- What are Xenoestrogens and why are they messing with our Endocrine System?
- Where are these pesky Xenoestrogens found?
- What do they do to hormones?
- What can you do to get rid of them and minimise your exposure?
Remember to share with others.
Like the podcast and leave a 5 star review.
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
It's probably one of the most googled questions in existence (right?!) - what diet is best?
Well I HAVE THE ANSWER! All you have to do is just listen and find out!
OMG I'm so excited for today's chat, and I share quite a lot of my own experiences with diets and how it's played out in my life!
Today’s chat…
- Poll results from a resent survey
- Bad Habits and Ideals around what makes a good diet
- My own personal journey with food
- Fruits & Vegetables and why they might not be the answer
- What diet is best for you? THE ANSWER!
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
How do I, consistently have, the BEST night’s sleep ever?! AND - How can you can have it too.
I think most night’s I have a great sleep - I’m out and I'm down until 6:15am... and then I literally bounce out of bed. Don't hate me! It hasn't always been that way... there's been times I wondered if I would EVER wake up feeling refreshed.
So let me help you with some easy to put in place tips so you too can have a great night's sleep!
Today we’re going to have a look at….
- What does a good night’s sleep feel like? Deliciousness that's for sure!
- What are the key issues that prevent people getting a good night’s sleep and the consequences? Perhaps you don't realise some of these are affecting your sleep?
- Tips for getting a good sleep that you can do right now.
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
As seen on 'Sex, Love & goop' the Erotic Blueprints have hit the Australian shores and today I'm here with WA's first qualified Erotic Blueprints Coach and Facilitator - Dr Jae West!
So, what type of Lover are you? Perhaps you're energetic? Maybe you're sensual, sexual, kinky or even a mix of all?! Welcome to Erotic Blueprints AND an amazing chat with
Dr Jae West.
Today we chat;
- What are the Erotic Blueprints?
- How can they help people explore their sexuality in a safe space?
- What are some of the ways Dr West works with clients using the Erotic Blueprints?
- Upcoming workshops and online courses
Dr. Jae West, PhD is the first West Australian certified Erotic Blueprint™ Coach, an established dancer and choreographer, actress with The Hairy Godmothers, a thought leader and social artist in the importance of positive body image and self-acceptance.
Dr Jae has a doctorate in Exercise Physiology and Health Psychology. After years of studying, exploring, and teaching about the amazing and intricate relationship of the mind and body she has deemed herself a mind-body nerd.
After the release of highly anticipated Netflix series 'Sex, Love & goop', which features The Erotic Blueprints, Dr. Jae West is charged and ready to share this important and interesting work down under in Australia.
Insta - @jae_west4
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
This chat is suitable for adults 18+.
April is IBS Awareness Month and what better way to celebrate and get the information out there, then to have our Gut Health Expert - Dr. Jo Muir back from Noisy Guts!
Dr Jo will is here to tell us all about FODMAP diets PLUS, she's got a super special treat for all listeners this Month to go hand in hand with the 10-day Gut Health FODMAP Challenge.
Here's what's covered;
- What is a FODMAP Diet and why is it recommended by Dieticians?
2.. What step can you take to start a FODMAP Diet OR trial a FODMAP Diet - What are some of the anxieties caused by food choices?
SPECIAL OFFER;
IBS Awareness Week! 10-day low FODMAP Gut Health Challenge.
Head to www.noisyguts.com/challenge enter the code MINDBODY for 10% discount on all Superflora Products for the month of April!
(10 days is typically enough time to make an informed decision about whether to keep going with the other phases of the diet. Or try something else. Frustratingly, only 70% of peeps with IBS respond well to a diet low in fodmaps. So it’s good, but it doesn’t suit everyone.)
Josephine Muir, is the Chief Executive Officer & co-founder of Noisy Guts Pty Ltd, a WA gut health start-up on a mission to radically improve global gut health.
Josephine has lead Noisy Guts from spin-out to startup, extracting Intellectual Property from The University of Western Australia in 2020. She raised $2.5M during a global pandemic from angel investors and research grants to assist with commercialisation.
She excels in strategy and fundraising, along with startup hustling, wrangling and problem-solving.
Noisy Guts has recently launched its first business to consumer product – Superflora gut-friendly shakes. Josephine’s goal is to make Superflora Australia’s favourite shake.
In addition to Noisy Guts, Josephine is on the board of Donor Mate – a registered charity that raises awareness about organ and tissue donation.
She’s a mum, carer and novice runner (in training for her first half-marathon).
Insta - @noisyguts
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Now's the time to get it done!
Grab a pen and a piece of paper and let's work together on a REAL mindset and intention episode - while you listen.
This will change your life and it's a simple exercise you can do regularly to check in with yourself and make sure you're on track!
Let's get started!!
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Do you want to feel less stressed?! Less overwhelmed? More fulfilled and more in love with life? This episode is for you!!! I want you to stop feeling like you can't get ahead - and take back control of your life!
This is a simple exercise will go through a practical step by step on HOW to create more time for all the things you enjoy and love in life.
1. Reflect on your current time management situation
2. Start being more accountable to adding in the things you love
3. Take note of distractions and situations that are taking up your valuable time!
4. Create a new plan that meets your needs and brings you a vibrant zest for life
Let's get started!!
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Does the Gut have a secret language?? Can we determine illness by listening to the SOUNDS that the guts makes?? Join us for a fun yet informative discussion on all things Gut Health, with one of Perth's Leading Gut Health Researchers, Dr Jo Muir!
Jo and her team have been researching how noises might help scientists and specialists to diagnose illness. Not only that, all this hard work has resulted in her team creating a special Gut Healthy Super Shake - which is now available in Perth via their website and local stockists.
Here's a little breakdown of today's chat;
- Gut Health issues - is this something that you're suffering from? What are the types?
- How can we talk MORE about Bowel and Gut Health - let's normalise these topics and help those around us prevent illness and disease
- Let's chat about POO! Why is taking note of your poo important?
- What are some of the things you're lacking in your diet if you're having digestive issues?
Dr Josephine Muir, is the Chief Executive Officer & co-founder of Noisy Guts Pty Ltd, a WA gut health start-up on a mission to radically improve global gut health.
Josephine has lead Noisy Guts from spin-out to startup, extracting IP from The University of Western Australia in 2020. She raised $2.5M during a global pandemic from angel investors and research grants to assist with commercialisation. She excels in strategy and fundraising, along with startup hustling, wrangling and problem-solving.
Noisy Guts has recently launched its first B2C product – Superflora gut-friendly shakes. Josephine’s goal is to make Superflora Australia’s favourite shake.
In addition to Noisy Guts, Josephine is on the board of Donor Mate – a registered charity that raises awareness about organ and tissue donation.
She’s a mum, carer and novice runner (in training for her first half-marathon).
You can purchase Superflora shakes from noisyguts.com OR check out their website for local stockists.
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Today my husband joins me on the couch to chat about our relationship and how we maintain our 'feels', schedules and together time, by planning out some key times through out the month to spend together. Having open communication and recognising that Men and Women are significantly different is SO important in creating a balance within your relationship that is safe and nurturing. Both men and women need space to express themselves freely without judgement.
- How do we plan out our month together and make sure we're spending quality time?
- What does intimacy look like for Men and Women and how is it different?
- When is the best time to plan date nights?
- What are the benefits of these time to both of us and how do they keep the relationship functioning well?
Just a few of the questions we answer in this general chat - oh boy, you guys are going to learn a lot more about us!
How fun are relationships?! :) HA! Wouldn't it be great if we were able to work together in balance and take into account the difference cycles that play out, as part of this partnership.
While we're still working all this out after 15 years together, we have a plan that works for us and it might not work for you - BUT, having the communication lines open with your partner is a great way to start. Always lead from a place of love, kindness and compassion.
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Let’s get Back to basics with this short chat on detoxing!!
We discuss the why, when and how along with 5 tips to get you detoxing like a pro!
Today we are talking about simple detoxing to give the body a rest, we aren’t talking about drug, alcohol or medical detoxing - this should be undertaken with a health care provider.
We are also not specifically talking about fasting though this plays a part.
Remember to share with others and leave a 5 star review.
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Let’s get to it!! :)
- Do you take supplements on a daily basis?
- Why are there so many supplements on the market?
- Understanding what happens in your body when you eat and how are vitamins and minerals used?
- What are some of the common supplements taken by the public?
- Why certain vitamins and minerals are lacking
- What causes deficiencies
- What I’m talking about when I say that not all compounds are created equally
- What to do when your doctor advises to take a supplement but doesn’t tell you which one
- ACTION - Shopping for supplements
This is a reflective chat and by no means a recommendation for you to go out right now and buy all the supplements! You need to make sure you’re fully aware of supplements and their interactions in the body, before you start just picking any and taking them. Just because a very cool ad on socials has come up showing how amazing and incredible they are, doesn’t mean that they will work for you.
POLL RESULTS
43% of voters are currently taking 4-6 supplements per day.
50% of voters research before purchasing
33% have no idea what to purchase
67% have never purchased a supplement after seeing an ad on socials (thank goodness!)
Remember to share with others and leave a 5 star review.
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
How can we awaken to our true nature?
What is the pathway to enlightenment and can it be achieved in this lifetime?
We'll be chatting about these particular topics in an upcoming episode but for now - let's chat with Dr. Patrick Jones about the basics of spirituality and psychology!
Welcome Dr. Jones and thanks for joining me on the couch!!
The work of Dr Patrick Jones focuses on leading people to awaken to their true nature of inner well-being. With a previous background in clinical psychology for twenty years, he now through teaching and research, brings the marriage of psychology and spirituality into the mainstream. Patrick has presented at state, national and international conferences in psychology and health, and has been a director at eastern ashrams and western monasteries. He has experience in the commercial sector, having founded several companies and a not-for-profit charity, and has managed a portfolio of over a dozen properties.
In today's chat we explore;
- The difference between quality of life and well-being
- What research say are the predictors of quality of life and well-being
- What role mindfulness plays in quality of life and overall well-being
If you would like to reach out to Dr Jones, you can reach him at;
www.facebook.com/drpatrickjonesofficial / www.drpatrickjones.com
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Self Care doesn’t look the same for everyone - and nor should it. You are unique and your needs are unique.
So how do we implement self care and what does that look like?
What are some of the ways you can ‘self care’?
Often people get overwhelmed or it feels like it’s another thing to add to the schedule BUT that’s because there’s a mis-understanding of what self care should look like.
Self Care is a way of grounding and bringing you back to yourself and your body - it should be;
- something that resonates with you
- something that makes you feel happy and loved
- something that doesn’t necessarily involve other people or things
Self Care doesn't need to be long drawn out events, it can be something quick and simple that you can do each and every day.
Today we chat about how to;
- Priortise time in your schedule
- utilise Friendships and external support networks
- explore other forms of self care that isn’t meditation or mindfulness
- increase movement in our lives
- prioritise intimacy in our romantic relationships
Love & Light,
Tracey
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
I would say that 99.99% of my clients experience negative self talk or experience limiting beliefs patterns on a regular basis (until they see me!).... Today's chat is about really understanding the consequences of Negative Self Talk, Actions you can take right now and how you BREAK this cycle.
Before we get started, let me tell you something;
You are Worthy
You are Enough
You have SO much to offer the world.
Who else on this planet has lived through and experienced what you have? No one.
Today we'll talk about;
- External and Internal Negative Self Talk
- What are some of the common issues I see
- Consequences of Negative Self Talk
- Actions you can take & how you can change this behaviour
Grab out your pen and paper - because today's episode is going to make you work, reflect and start putting REAL actions in place!!
Love & Light,
Tracey
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
It's a brand new year and it's time to get motivated and take charge of all the AMAZING things that are going to come your way. Ok - let’s get straight to it, because this topic is one that I feel a-lot of people are just going to love.
In order to welcome in change and be open to these amazing things, we HAVE to have some understand of;
- What Success is and Establish what Success means to you
and then;
- I'll run through the Top 3 Tips for Achieving a Head Start on your way to Success
- Actions to Make it Happen
Grab your journal, iPad, device, pen - whatever you need to take some notes and let's GET STARTED!
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
A huge chat today with my special guest - Renata Popis! Let's ask you, the listener a few questions.
Do you have an inner calling to do something different but you keep putting it off?
Do you have a strong pull to change careers?
Do you become fearful when these thoughts happen, because it's outside your comfort zone?
Our soul is talking to us ALL the time and it's up to us, to sometimes, let go and surrender, so we can truly become the person we were meant to be.
Today we chat about;
- How to break through limiting beliefs and blocks
- How to cultivate an abundance mindset
- How your energy can be your best strategy (the power of energetics in your business)
- How to run a business from your soul rather than your ego
- How to invite more empowered feminine energy into your business together with more ease, flow and alignment
Renata Popis is a soulful business and mindset coach based in Perth, Western Australia. Renata is also an energy healer, yoga teacher and a huge advocate of running a heart-centred business with ease, flow and soulful alignment. Her biggest passion is to mentor female entrepreneurs ready to expand in their spirit, service, strategy and pleasure.
Renata helps women to build an abundant business while re-awakening their divine feminine essence, magnetism and personal power. In her coaching programs, she loves to fuse business energetics, abundant mindset and soul-aligned strategy. Renata believes that running a heart-led business is the expression of one soul’s purpose.
This is a purpose that serves the greater good, heals the collective and ultimately raises the consciousness of the planet. Renata is available for group and private coaching sessions along with her intuitive online programs.
Contact Renata; Instagram - @renatapopis OR www.RenataPopis.com
Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Relationships are challenging but a very important part of this human journey. Within us are feminine and masculine polarities competing and working hard to get us through the ups and downs of life.
Within our relationships, we are also competing with our partner's feminine and masculine as well and this can be quick challenging, exhausting and uplifting - depending on the situation.
Today's chat will cover a few of the following questions...
- What are Polarities & Why is Polarity Important? What happens when there confusion from running in the same energy and how can we get lost in the balance of these energies?
- How can we Stay in-tune with our Truth and Authenticity?
- What is Avoidant & Anxious Attachment in Relationships?
- How can I Communicate my needs in a Relationship?
and so much more!
Our experiences through life can help us break cycles & patterns and make conscious relationship decisions, but we need to be open and understand that ALL relationships are for a season and a reason.
Jason Bart is a Transformational Coach in Perth, Western Australia. His areas of focus in work is to empower Men to own their Magnificence and to assist the release trauma in women around men.
Jason has been diving deep into what it means to walk this earth with passion and grace for well over a decade now. Strongly influenced by his work with Sacred Sexuality/Tantra and Gene Keys, he has developed a unique ability to tune into what is moving energetically in the body and witness without judgement - the stories that are playing out in the mind.
Jason is available for 1-1 intuitive sessions that incorporate a wide variety of modalities to help shine a light on what wants to stay hidden within. He also facilitates a range of workshops and gatherings designed to empower our truth and foster our ability to share this with grace. You can contact Jason via his facebook page - Alchemy of Love.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
My husband joins me on the couch today to chat about our relationship!
In today's episode you'll learn SO much more about me, my upbringing and how my experiences have influenced my romantic relationships - for the better and maybe the worse.
Dru joins me to talk about our relationship and his experiences of the masculine and feminine roles within our relationship. What affect certain situations have had on him, what living with me during burnout phases is like and a lot more.
- What arises when both people in the relationship are running in the masculine all the time?
- How does women running in the masculine, affect men?
- Why do SO many women feel like they HAVE to DO all of the things!
- AND.... alot more!
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Did you know the Top 3 common causes of death for Men in Australia, are preventable??
Let's chat about Early Detection, Symptoms and PREVENTION and, what you can do right now to work towards healthy bodies and dodge the bullet of disease!
We love our Men and we want you all here with us, for as long as possible!
Ladies, this is a great episode for you as well - please, encourage your loved ones to seek some medical assistance and gain some info on the early warning signs!
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
November is Men's Health Month and so I'm dedicating this whole month to specific health, nutrition and lifestyle issues related to Men.
Today's episode is based about some great research showing how Vitamin D, Sex and Testosterone are all directly related!
I'll chat about how to increase your sexual desire, increase your testosterone and how to use the sun as a free tool to increase your overall holistic health.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Men's Health Month! This is a must listen to episode for all men and their loved ones around the Vulnerability of Men living in today's society, what that means to their Mental Health and the Journey taken by the Alpha Male.
- What does it mean be Vulnerable?
- What does it mean to own your Truth as a Man in a healthy & authentic way?
- What are some of the struggles men face when it comes to being vulnerable?
- What do unhealthy behaviours look like?
- How can women support men?
Jason Bart is a Transformational Coach in Perth, Western Australia. His areas of focus in work is to empower Men to own their Magnificence and to assist the release trauma in women around men.
Jason has been diving deep into what it means to walk this earth with passion and grace for well over a decade now. Strongly influenced by his work with Sacred Sexuality/Tantra and Gene Keys, he has developed a unique ability to tune into what is moving energetically in the body and witness without judgement - the stories that are playing out in the mind.
Jason is available for 1-1 intuitive sessions that incorporate a wide variety of modalities to help shine a light on what wants to stay hidden within. He also facilitates a range of workshops and gatherings designed to empower our truth and foster our ability to share this with grace. You can contact Jason via his facebook page - Alchemy of Love.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Many Women struggle through their menstrual cycles every single month, and don't know why.
It can be really distressing not understanding why we have high energy one week and then our energy plummet the following. Social changes in the way we operate have largely effected the majority of women I see every day in my clinic and it's because we've forgotten how to and WHY we need to honour and work with our cycles each month.
Women operate on a Moon Cycle - usually consisting of 28-31 days and Men operate on the Sun Cycle - 24 hours.
Special Guest - Chloe Power joins me today to talk all things Women's Cycles. Why women struggle during their cycle, hormone regulation, the four stages of the cycle and how to honour each area - and SO much more!
Chloe Power is a Womb Healing Practitioner, Circle Facilitator and Cycle Awareness Trainer.
You can connect with Chloe via her instagram page @chloe__power or her new website www.allofthewomen.com
Insta - @The_MindBodyStudio
HOST - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Welcome Back to Season Two! What a great topic for the next season! This question actually came via email from a client of mine and I thought it was a great one to cover, especially in the lead up to the silly season.
Honouring yourself is so important and here's the basic breakdown of what I chat about in today's episode.
- Acknowledging the Difficulty you're about to enter into.
- The Breath and how it can be used as a gauge for checking in with yourself
- Make a Plan and Setting an End Date
- Commitment to the End Date and the need to balance your energies
- Take Time for Self Care - how long and what they should look like
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
It's the season finale so I try something a little different. What happens when this episode is recorded with my eyes closed?? When you remove the visual sensations and stimulations, something magically can happen. Make yourself comfy, relax and just enjoy.
This season Tracey teams up with Kali Alfaro to explore the many facets and complications of the human journey!
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Being consistent with Healthy Habits can be Hard, especially if you don't know how to maintain the positive changes you're making.
This season Tracey teams up with Kali Alfaro to chat about tips, tools and strategies to help you MAINTAIN all these amazing changes you're making! We even throw in a little Epigenetics! ;)
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
How do we manage ourselves when things are difficult and we find ourselves on the brink of dipping into a dark place?
This season Tracey teams up with Kali Alfaro to explore her knowledge to give listeners some tips, strategies and tools to help them during these difficult times.
A really important chat for those who need support.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
"Cultivating self love is the critical first step towards healing our planet and the most important work for us as humans. Being present for yourself can create deep self love and give you the courage to speak your truth.
Art, Dance, Writing, Clay Work and SO much more, can be used as a tool to heal. Art has the ability to take us OUT of the head and into the body, to feel and to really express ourselves. It makes us richer and can 'change the way we walk in the world' ", as Angie so beautifully puts it.
Angie Cooper has been an Art Therapist for 8 years, she is the Author of a series of children's books called "Are you ready, my Warrior Princess", one of which is coming out this Christmas, she is the Circle Facilitator of Bloom Circles and a Mum to four beautiful young people.
Today I chat to her about how Creativity can be a healing journey for many dealing with the ups and downs of this human experience.
This season Tracey teams up with Kali Alfaro to explore the method of healing people can use to expand their human journey.
If you would like to work with Angie, you can contact via her Instagram page;
Angie Cooper @_angiedawncooper_
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Are you struggling to get moving?! Here's some motivation to get you up RIGHT NOW and Move! There's A LOT of reasons to move - but if you need the hard truth.... not moving is the 4th leading cause of mortality in Australia.
This season Tracey teams up with Kali Alfaro to talk about the psychology that stops us from getting up and moving.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Feeling into your energetic self is an amazing tool to use to guide you through life. Your body is incredible at picking up on people and situations around you - but you need to be able to listen. We have cognitive intuition, physical intuition and energetic intuition, but it's a fact that many people do not use the chakras of the body to tap into this amazing power of intuition.
Today I talk about my recent experience after a massive retreat with my husband and how my over talking may have caused a few communication issues! :) This season Tracey teams up with Kali Alfaro to chat about how we can communicate in a much more productive way.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Can humans sustain the constant incoming of information at the rate we are going? With technological advances flying ahead at amazing speeds, can humans actually keep up?
What should we do so that we can get back to basics? This season Tracey teams up with Kali Alfaro to chat about what it means to be humans, who we really are and how we can break the addiction to constant stimulation.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Whether it's climbing mountains, physical challenges, confronting others or living through an uncomfortable experience... many obstacles can trigger promote fear like symptoms. There's so much about this incredible human experience left to explore when we are able to work through the situations that can paralyse us.
This season Tracey teams up with Kali Alfaro to discuss situations that challenge us and work through it together so you can take away some motivation, inspiration and some tips to get you to where you want to be.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Today's chat has no preparation what so ever! What will happen and how will I cope, when I'm use to being so organised!!
This season Tracey teams up with Kali Alfaro to explore the many facets of the human journey.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
The Relationships we establish with friends are Important, but sometimes it's difficult for us to prioritise everyone and everything at once.
This season Tracey teams up with Kali Alfaro to explore how we connect with friends when we're experiencing really busy times in our lives?
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
How do we stop ourselves from reacting negatively when we're triggered by others? Let's be honest - it happens to all of us. It's a survival mechanism when we're feeling threatened by a negative situation. This season Tracey teams up with Kali Alfaro to chat about how we deal with this!
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Pain & Inflammation happen to so many people, sometimes on a daily basis. It can be debilitating, frustrating, mentally and emotionally draining…. So, if you’re someone who has struggled with pain and inflammation then this is a really important chat for you!
This season Tracey teams up with Kali Alfaro to chat about this super important issue and hopefully give you some strategies you can apply to your life.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. .
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Humans are exceptional creatures. As Humans, we have a tendency to be lost in routine and busyness and it's not often that we allow time to Expand Our Minds and really reflect on the true meaning of life and what it means to be human.
This season Tracey teams up with Kali Alfaro to discuss what it means to Expand Your Perceptions, to connect with the Global Community and to harness your incredible divinity.
Join us, be present and challenge yourself with true reflection.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Get rid of brain fog, reset your gut and increase your cognitive function! Having a healthy brain sets you up for longevity - but it's much more than that. You can eat all the right foods but you also need the right mindset. Once you make it through the hurdle of transitioning between diets - the benefits are amazing! This season Tracey teams up with Kali Alfaro to discuss the psychology of brain health.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
This season Tracey teams up with Kali Alfaro to share personal stories about challenging yourself. They talk about why challenging yourself is important for personal development and setting examples for those around us.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Do you get hung up on details? Do you live an incredibly structured life with limited spontaneity? This season Tracey teams up with Kali Alfaro to talk about how you can pull back and go with the flow!
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
This week I touch on Immunity and what you can do to work towards a healthy lifestyle this Winter. This season Tracey teams up with Kali Alfaro to answer your questions!
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Today's episode explores Femininity and creating a safe, inclusive and welcoming space to invite and support other women. Let's face it - sometimes it's difficult to drop into our feminine energy because the modern day woman is constantly running in the masculine.
What if you had a safe space with no judgement to exercise and socialise with other like minded women. This season Tracey teams up with Kali Alfaro to sit down and have a chat to Sista Fitness Founder, Maggie Carroll and discuss her amazing business, and how Maggie and her husband have created a place for women to be vulnerable and nurtured so they can really work towards their fitness goals.
www.SistaFitness.com.au
Insta - @sista_fitness
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Do you feel like you're being chased by a bear on a regular basis?? The majority of the population feel your pain! This season Tracey teams up with Kali Alfaro to chat about WHAT stress is, HOW you can manage it and WHAT steps you can take right now to start Managing it accordingly.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Establishing our Core Values is important in making sure we're on the right path through our journey. It's incredibly difficult these days, to find time to get away from the busyness of life, and really reflect on whether the things we are doing - are really making us happy.
This season Tracey teams up with Kali Alfaro to explore - Who Are You? What Do You Value? Are You Happy? What Do You Stand For?
Grab a piece of paper and work through this right now!
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Saying No is sometimes one of the most difficult things we need to do. This season Tracey teams up with Kali Alfaro to reflect on this really important topic and provide you with a few helpful tips that you can apply to your relationship, social, and work lives.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
This is an organic chat where Tracey is joined by Kali Alfaro to talk about the life they've lived over the past week or so. There's been some traumatic events and some difficult conflicts. So, how do we deal with them? This season Tracey teams up with Kali Alfaro to explore the many topics on this holistic human experience.
Insta - @The_MindBodyStudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
So, you want to make a change but don't know how? I hear you, and I know exactly how to get you started!
This season Tracey teams up with Kali Alfaro to provide you with some important tips, tools and resources to get you started.
Insta - @the_mindbodystudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Let's face it, we're not all Morning Lovers... or are we, and just don't know it? One of the biggest and best life changes you can make, for the better, is to get up and make the most of the early morning... but, it's not always easy.
You'll learn about your Circadian Rhythm, your amazing Mitochondria, the Psychology of Rewiring your Brain, and explore some amazing tips and strategies you can use RIGHT NOW, to get you started!
This season Tracey teams up with Kali Alfaro to be explore the magic that happens when you embrace the morning! So let’s get you motivated and rising with the gorgeous sun!
Insta - @the_mindbodystudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Let's explore this question and discuss what Happiness is to the overall Human Experience. This season Tracey teams up with Kali Alfaro to look at social influences, friendship cycles, neurological circuitry and the value of embracing all the emotions that we have as an amazing individual.
Insta - @the_mindbodystudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
In a recent poll via her instagram feed, Tracey showed that 43% people are lonely! Why is this??
In the age of digital technology, many people are feeling more and more disconnected and isolated from the world. We'll discuss - Why this is happening? If being alone a bad thing? This season Tracey teams up with Kali Alfaro to discuss what can we do to combat the loneliness and much much more.
Insta - @the_mindbodystudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Communication is everything in relationships, this includes our friendships. Sometimes it's hard to know exactly the best way to communicate especially if you're having a tough time. This season Tracey teams up with Kali Alfaro to discuss what should you do if you're reaching out and how can you respond to a friend in need?
Insta - @the_mindbodystudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych
Many people get caught up in a perpetual cycle of negative thoughts. This season Tracey teams up with Kali Alfaro to discuss what creates negative thought patterns, how to reflect inward in a mindful way, what's happening to your body from a biological perspective, and provide tools and strategies to work through self destructive behaviours. We hope you enjoy!
Insta - @the_mindbodystudio
Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach
Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology.
www.AlfaPsychology.com
Insta - @alfapsych