Wild Honey Podcast: Recent Episodes
Aimee Heinrich
This podcast is for women interested in learning more about their health, hormones, fertility and what to eat to nourish our bodies. Each week I will be seeking out talented, educated guests who have a specialist area of expertise in women's health and nutrition. With the aim that we can all walk away feeling inspired, knowledgeable and more in control of our bodies.
Welcome back beautiful people! This week on the show I'm joined by Alex Emms from Kids Flourish as we chat all things behaviour in our kids.Alex is a respectful parenting coach and helps parents support their children's behaviours. In this weeks episode we chat all about toddler tantrums, behaviours, communication and what to do if we lose our cool and how to avoid that happening!* The newborn stage and how to set ourselves up for less tantrums in the toddler stage * Common behaviours in toddlers and how should we respond * Tantrums - how can we prevent them and what we should do when we are in the middle of experiencing one. * How to repair if we totally lose our shit at our toddlers. * What to do if your toddler has lots of energy and how to keep them entertained. * Teaching body consent in toddlers. * Screen time - how often and how to avoid tantrums. * How can we support ourselves and look after ourselves as mothers.
I hope you enjoy this episode!Follow me on Instagram @wildhoney_podcast to stay up to date with behind the scenes and future episodes.And follow Alex to see her super valuable and informative content over at @kidsflourish on instagram.
Welcome back beautiful people! This week on the show I'm joined by Charlotte Thornbury as we chat all things exercise through pregnancy! Charlotte is a Clinical Exercise Physiologist a mama to a beautiful baby boy, she also started the Instagram page @pregercise where she shares super valuable videos and information on how we can safely exercise throughout pregnancy and postpartum. * Exercise through the trimesters * What exercised we should be doing to preconception to prepare our bodies * What we should and shouldn't be doing in each trimester of pregnancy * Common physical pregnancy pains - sciatic pain, round ligament pain and what to do * C Sections and exercise * Exercising post birth
I hope you enjoy this episode!Follow me on Instagram @wildhoney_podcast to stay up to date with behind the scenes and future episodes.And follow Charlotte to see her super valuable and informative exercise videos over at @pregercise on instagram.
Welcome back beautiful people! This week on the show I welcome back the incredibly knowledgeable Jasmine Fitzgibbon from The Wholesome Heart!Jasmine or the DE-BLOATING QUEEN is an absolute WEALTH of knowledge when it comes to gut health and digestion. She is a Women's Health and Nutrition Coach and in today's episode we go over everything Gut Health and Pregnancy! We chat about:* Pregnancy preparation and what you need to do to prepare your gut before you conceive * Other areas besides nutrition to focus on before conceiving * How to survive the first trimester nausea even if you can't stomach anything healthy * Tips on getting more nutrients in during pregnancy * Pregnancy related conditions such as HG, Preeclampsia and Gestational Diabetes and our gut * The gut health of our babies, how can we make sure they get the best start to life * After birth - what we should do to ensure we heal and recover smoothly
I hope you enjoy this episode!Follow me on Instagram @wildhoney_podcast to stay up to date with behind the scenes and future episodes.And follow Jasmine for epic nutrition and gut health content over at @thewholesome_heart on instagram.
Welcome back beautiful people! This week on the show I chat to the incredibly knowledgeable Bernadette Lack (B) about everything Pelvic Health! She is the Founder of Core and Floor Restore.Bernadette is a midwife, personal trainer, wife, mother and published author. She has two little boys, having only given birth to her most recent - Aloysius 5 weeks ago.Since 2007 she has worked as a midwife across Australia and overseas in a variety of settings from remote Aboriginal communities to large city hospitals to homebirth.Bernadette has experienced incontinence since she was 19-years-old. In 2016, as part of her preconception care, she finally went and consulted with a women’s health physio.She was told to do her kegels, stop running and wait four months before conceiving. She did her kegels and stopped running. She kept leaking. Four months later she became pregnant.We chat about:* Pelvic floor exercises in pregnancy - Did you know by doing them regularly you can decrease your chance of tearing and decrease pushing time? * What you can do in pregnancy to help your pelvic floor * Diastasis recti - what is it? And what we can do to avoid damage * Kegals - How do you do them and are you doing them right? * 50% of women will experience prolapse - We discuss what you need to look out for * If you’ve had a C Section - do you need to worry about your pelvic floor? * What other things besides pregnancy cause pelvic floor problems * Exercise after birth - when can you get back into it? * Postpartum tightness - is this a pelvic floor thing? * Pain with sexual intercourse postpartum * How to release a tight pelvic floor * How to know if you’re doing your pelvic floor exercises properly * And so much more!
I hope you enjoy this episode!Follow me on Instagram @wildhoney_podcast to stay up to date with behind the scenes and future episodes.And follow B for epic pelvic floor health content over at @coreandfloorrestore on instagram.
Welcome back beautiful people! My first episode for 2021 - and what better way to bring in the year with the amazing Demi from Bright Girl Health!Demi is an absolute wealth of knowledge, she is a speaker and an author and shares so much valuable content around menstruation, hormones and fertility on her social channels.We chat about:* The Fertility Awareness Method * Each phase of the Menstruation cycle and how to use each stage to our advantage. * How you can relate each cycle phase as animal phases! The characteristics of the animals are how we might feel in each phase - sloth phase etc * Different types of contraception * What type of contraception is best for you and what type is the most effective! * How you can do your own research and to be informed on the pros and cons of every type of contraception. * Lifestyle and nutrition tips for our cycle - including stress management
I hope you enjoy this episode!Follow me on Instagram @wildhoney_podcast to stay up to date with behind the scenes and future episodes.And follow Demi for epic hormone and period content over at @brightgirlhealth on instagram.
Welcome back beautiful people! This week on the show I chat to the incredibly knowledgeable Jasmine Fitzgibbon from The Wholesome Heart!Jasmine or the DE-BLOATING QUEEN is an absolute WEALTH of knowledge when it comes to gut health and digestion. She is a Women's Health and Nutrition Coach and shares so much wisdom with us in today's episode.We chat about:* How everything affects your gut health. * Signs your gut health is out of whack. * How to listen to your body. * How symptoms such as acne, skin issues, bloating, constipation or diarrhoea can all be signs your gut is out of balance. * How to get familiar with your bowels. * How stress is one of the biggest negative impacts on our gut and overall health. * How your period is your monthly report card. * How contraception could have a negative impact on your gut. * How to support your gut through pregnancy. * Could your gut be affecting your ability to get pregnant. * Little daily tips to implement in your life for more balance & less stress.
I hope you enjoy this episode!Follow me on Instagram @wildhoney_podcast to stay up to date with behind the scenes and future episodes.And follow Jasmine for epic nutrition and gut health content over at @thewholesome_heart on instagram.
Welcome! This is my very first episode of the Wild Honey Podcast and it features the amazing Eliza Hedley from The Holistic Sister!Eliza is a nutritionist and is currently studying to be a naturopath - her passion towards her work is absolutely contagious! We chat about:* How to rebalance your hormones and how to tell if they're out of whack. * The best type of contraception for you. * Types of non-hormonal contraception. * Immunity * What are xenoestrogens and how everything we put on or in us is absorbed. * What to do to prepare your body to come off the contraception pill. * Adaptogens and why you need them in your life. * If Magnesium could help with your periods. * Why we should all be tongue scraping.
I hope you enjoy my very first episode! Follow me on Instagram @wildhoney_podcast to stay up to date with behind the scenes and future episodes.And follow Eliza for epic nutrition and health content over at @the_holistic_sister_