Fierce Female w/Rowaida Touma: Recent Episodes
Fierce & Female with rowaida touma
A podcast about all subjects you WANT to talk about but can’t always talk about. We’re about to get real so buckle up ladies... marriage, divorce, dating, kids, careers, fertility, friendships....
This single Mama of 2 is getting raw. No subject is taboo, no topic too small!
Email: fiercefemalepodcast@gmail.com
Stubborn weightloss…why it happens, being real with ourselves and other reasons why it happens. Let’s discuss!
Have a New Years resolution? Goals? How about wishes but you don’t know how to start? Let’s talk about it. Strategies simplified that work!
Part of making new goals or reassessing current ones is reviewing the ones you had (or still have). Have you achieved them? If not, how come and what can be done to adjust the plan so you get closer. If yes, what worked? Al thing to think about. Let’s chat!
Shopify store for my 30 Day booty program and merch.
https://rowaidatoumafitness.myshopify.com/collections/all
Tiktok
https://vm.tiktok.com/ZM8ck9xFk/
Private FB page
https://www.facebook.com/groups/2787311184846807/
Welcome back!!! Season 2 ep.1 in fact house. It’s December and as we all reflect on the year that passed let’s talk anoures the plan, a plan. Is it necessary? What does it actually involve and why is it relevant!!! Let’s go!
What is the definition of success? Let’s cover that together and allow me to share my personal definition and my why!
In this episode we’ll cover what goes on in our overthinking brains, some personal tricks that work and self sabotage. Let’s hear it!
Hobbies aren’t only for the littles and in this episode Rowaida covers how finding one for you can do a ‘body’ good. She gets personal and covers her own new adventure. Maybe that will inspire you to get out there, too!
Rowaida covers the perception and definition of what the “Mombod” is and could be. Hitting on certain insecurities we all have and some different views.
Today Rowaida talks motivation, tips on showing up for yourself and touches on supplementation...need it or not?
In this episode Rowaida tackles breaking down our goals in a way to make them feel more realistic and doable. Let’s get them out of the WISHLIST category and into the GOAL category! Cheers 2021!
Rowaida covers the idea of restarts, new goals, New Years and a few tricks broken down on how to structure your wishes to turn them into achievable objectives. Ones that keep you driven and motivated towards success.
Rowaida covers the impact of expectations of others and our own, dating, whether you’ve been single a while or post separation/divorce, the online spectrum and what’s out there!
Rowaida covers the breaking point that triggered the life changing decision of ending a huge chapter in her life and what steps were taken after that to make the transition a smooth one.
Rowaida gets real and raw with life, love, and everything in between. Get the why and what behind this project and welcome into her world.