Self Care U: Recent Episodes
Self Care U
Leveling Up! Promoting Positivity.
Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up!
What's good everyone?
Today we sit down with BJJ Black Belt Kyle "The Bull" Sleeman. He is an elite competitor and we chat about dedication, disciple and what it takes to get to the next level or what we like to call "LEVEL UP"!
Thanks to everyone for all the support and get over to www.selfcareu.net for all your holiday merch needs.
Be well!
What's good everyone,
Today we have the conversation around navigating the highs and lows.
Thank you for all the support.
Get your merch at www.selfcareu.net
What's good everyone!
We are back with another episode of the Self Care U Podcast. Today we travel to the west coast of Canada to Vancouver, to sit down will Allison from Health Academy Inc.
We have an awesome conversation about life, the ability to pivot your career but really its about taking charge in your life.
Enjoy!
www.selfcareu.net
Whats good everyone!
We are back from summer vacation and we got some things we want to chat about. Today's topic is personal boundaries. Thanks to our friends at Geseron Employment Consulting, we were able to bring another installment of Workday Wealth.
How you are actively guarding your self-worth.
www.selfcareu.net
Sponsors: Geseron Employment Consulting
New Workday Wealth
Thanks to Geseron Employment Consulting
I'll keep it short and sweet. How much time do you have?
Enjoy!
www.selfcareu.net
What's good everyone,
Today we are speaking about how to take a loss.
Hope this helps you Level Up!
Sponsors Geseron Employment Consulting
www.selfcareu.net
Whats good everyone!
Very excited to be releasing our 35th Episode of the Self Care U Podcast with Oshawa Generals Alumni, former NHLer and Heart and Stroke Spokesperson, Brett Maclean.
This episode is specifically great for all the athletes out there. Brett is a prime example that you will face adversity, its about how you respond.
Thanks to our Sponsor: Sleeman Mortgage Solutions - Rivach Sleeman.
Geseron Employment Consulting
Contact Us:
selfcareupodcast@gmail.com
www.selfcareu.net
@selfcareu_levelup
Whats good everyone,
Today we have a quick chat about the word fail. Don't let it scare you. Use it as fuel to chase your goal.
Level Up.
Sponsor - Gerseron Employment Consulanting
We are super stoked to release our 34th Episode of the Self Care U Podcast with Kevin Hoover.
This is an amazing story of facing adversity, fighting through and making sure your take full advantage of our time.
Enjoy!
Special thanks to our partners: Rivach Sleeman - Sleeman Mortgage Solutions
Instagram @sleemanmortgagesolutions
Contact Us:
www.selfcareu.net
selfcareupodcast@gmail.com
Whats good everyone!
We are super stoked about the opportunity to bring you another installment of Workday Wealth. Big thanks to our presenting sponsor Geseron Employment Consulting.
Today we chat our GAP Philosophy. I know this will help you level up!
Be well.
www.selfcareu.net
Presented by: Geseron Employment Consulting
geseronemploymentconsulting.com
We are excited to announce another edition of Workday Wealth and we are very proud to announce our new partnership with Geseron Employment Consulting.
Today we have an short chat about the "Lessons and Blessing" in life. How you receive information is very important to becoming a successful.
We hope these short clips help you Level Up.
Sponsors: Geseron Employment Consulting
www.geseronemploymentconsulting.com
www.selfcareu.net
Whats good everyone!
We are proud to release our #33 Episode of the Self Care U Podcast.
We talk with Darrin about his head on collision with a drunk driver, his competitive racquetball career and his coaching at Arizona State.
You don't want to miss this episode.
Guest:
Darrin Chatter - https://darrinchatter.com/
Sponsor - Rivcah Sleeman - Sleeman Mortgage Solutions
Instagram - @sleemanmortagesolutions
Contact us:
www.selfcareu.net
@selfcareu_levelup
selfcareupodcast@gmail.com
Whats good everyone!
Hope your holidays were awesome.
On this episode of the Self Care U Podcast we sit down with Dylan Burrows. Dylan and I first connected as I was a guest on his podcast. He has had some awesome conversations about life, people's legacy and their passions. This conversation included.
You don't want to miss this one.
Level Up!
Optical View Podcast Link:
https://open.spotify.com/show/0AYurXrAkTcjKc3mI3mPM3?si=dd26ff7b024d49b7
Contact us:
www.selfcareu.net
@selfcareu_levelup
selfcareupodcast@gmail.com
Happy Holidays Everyone!
We are excited to release the last Workday Wealth topic of 2022. No better topic than the one we stand by. We are chatting about Self Care.
www.selfcareu.net
Check us out on instagram: @selfcareu_levelup
Send an email to selfcareupodcast@gmail.com for speaking bookings, Level Up Leadership engagement.
Have a safe holiday. Level Up!
Whats good everyone!
On this episode of the Self Care U Podcast we are excited to sit down with founder of Mental Health Match, Ryan Schwartz.
We had an awesome and open conversation about mental health, some of the stigmas around the topic and therapy. Ryan has dedicated his life to help others connect with a therapist as easy as possible.
Hope you enjoy the episode!
Guest: Ryan Schwartz, CEO Mental Health Match
Mental Health Match - https://mentalhealthmatch.com/
Instagram - @mentalhealthmatch
Episode Presented By:
Own Your Trauma. Mariah Cannon
www.ownyourtrauma.biz
Instagram - @own_your_trauma
Contact Us:
Email - selfcareupodcast@gmail.com
www.selfcareu.net
Instagram - @selfcareu_levelup
Whats good everyone!
Today we are chatting about Goal Setting. If your not trying to reach your goal then what are you doing, really?
You have to map out that plan in order to reach that goal.
Hope you enjoy!
www.selfcareu.net
@selfcareu_levelup
selfcareupodcast@gmail.com
Level Up!
Whats good everyone!
We are excited to release our 30th episode of the Self Care U Podcast.
Today we have a conversation with former NCAA D1 Basketball Player, SWAT Team Hostage Negotiator, Author, Motivational Speaker and Cancer Warrior, Terry Tucker.
You do not want to miss his story about Michael Jordan and Isaiah Thomas.
The whole conversation I kept getting the word resilient. Terry is truly a resilient dude. Hope this conversation helps you level up!
Guest: Terry Tucker - www.motivationalcheck.com
www.selfcareu.net
selfcareupodcast@gmail.com
Whats good everyone!
We are pretty stoked about releasing our latest installment of Workday Wealth.
Opportunities are something everyone wants to encounter. The major question is if your taking advantage of the opportunities that are right in front of you.
Hope this helps you LEVEL UP!
www.selfcareu.net
@selfcareu_levelup
selfcareupodcast@gmail.com
Whats good everyone?
We are excited to bring to you our #29 Episode of the Self Care U Podcast.
On this episode we sit down with CNP and friend of the podcast, Chris Trejbal. We have the opportunity to chat about nutrition, Chris's young diagnoses and a healthy lifestyle.
You don't want to miss this conversation.
Thanks to all our supporters from all over the world!
www.selfcareu.net
What's good everyone! Hope your well!
We are excited to release another workings of Workday Wealth.
So many of us are working towards that freedom. I think we all would love to find that place where we are completely authentic to ourselves.
Good luck as you continue to find that freedom!
www.selfcareu.net
@seflcareu_levelup - Instagram
Email - selfcareupodcast@gmail.com
What's good everyone?
We are extremely excited to release our 28th Episode of the Self Care U Podcast.
This episode we have an awesome conversation with Brian Sachetta. A Boston College graduate, Brian is a mental health advocate, a multiple book author and the creative mind behind getoutofyourhead.com
This is an awesome conversation and hope you enjoy this conversation!
www.selfcareu.net
www.getoutofyourhead.com
What's good everyone!
We are super stoked to release another installment of Workday Wealth.
Fresh off a basketball tournament in New York, I started to understand just how powerful the term "Lock In" is, when used in the correct position.
Lets get after what is ours and really "Lock In" to the goal we are trying to achieve.
Level Up!
www.selfcareu.net
Follow on Instagram @selfcareu_levelup
We are pretty happy to release our 27th Episode of the Self Care U Podcast.
Firstly, happy PRIDE to everyone. Today we have an awesome conversation about equality. We will post Savannah's bio below for your viewing.
Thanks for all the support. Its very much appreciated.
Enjoy!
Visit us at wwwselfcareu.net
Instagram @selfcareu_levelup
Level Up!
Savannah's Bio
Detroit-born Savannah Hauk is an author, podcaster, advocate and TEDx Speaker, living a confident, visible and successful male-to-female crossdressing life. Through a lifetime of experience and research, Savannah has come to understand the many reasons men crossdress, the struggles and fears they face, and the weight of the crossdressing labels they accept but may not truly understand.
Her eLit award-winning "Living with Crossdressing" book series is written to demystify and destigmatize the dual gender experience for both crossdressing men and their loved ones. Savannah also co-hosts the weekly The Fox and the Phoenix Podcast, reinforcing the same positive and inclusive message of gender identity and expression. She also leads conference workshops and has given two TEDx talks.
When Savannah isn’t working or advocating, she loves the MCU, rebuilding LEGO sets from bulk bricks, and spending time with her girlfriend and two fur babies.
Facebook: https://www.facebook.com/savannah.hauk https://www.facebook.com/livingwithcrossdressing https://www.facebook.com/foxandphoenixpodcast
Instagram: https://www.instagram.com/savannahhauk HTTPS://www.Instagram.com/thefoxandthephoenixpodcast_
For the “Living with Crossdressing” books on Amazon (paperback, digital download) https://www.amazon.com/Savannah-Hauk/e/B082L24PHW%3F
LinkedIn: https://www.linkedin.com/in/savannah-hauk-619422191/
Website: https://livingwithcrossdressing.com/
TEDx Talk - “Demystifying the Feminine Crossdressing Experience” https://youtu.be/kXyrhBaZipg
TEDxnTak - 13 Milliseconds: First Impressions of Gender Expression https://youtu.be/ZCc8ZMpa9ew
We are super excited to release our 26th Episode of the Self Care U Podcast.
Today we have an awesome conversation with Reset to Reboot Coach, Janice George. She helps people reset and strive towards goals. She also is an award winning Nurse and gives a very important and unique perspective on life on the front lines during a pandemic.
This is inspirational!
Hope you enjoy this episode.
Visit us at www.selfcareu.net
Level Up!
Whats up everyone. We are excited about releasing our last skill we teach in our Level Up Leadership program and that is communication.
Communication is a skill that all people have, but the question is if you really are a good communicator?
We really hope this short clip helps you Level Up!
www.selfcareu.net
Whats good everyone,
Welcome to another installment of "Workday Wealth".
Today we highlight the 2nd of three skills that we teach in our Level Up Leadership program and that's being a Team Player.
Being a good Team Player is really about helping contribute towards the common goal, positively.
Although its one of the hardest skills to really master, being a team player is a skill that 99.9% of people understand what it takes to master but struggle with the execution.
Really hope this helps you Level Up!
Check us out at:
www.selfcareu.net
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
We are excited to release our 25th episode of the Self Care U Podcast.
Today we have a chance to sit down with Trauma Coach and young entrepreneur, Mariah Cannon.
In this episode we dive deep into childhood neglect and abuse with some relatable experience from Mariah. We chat about breaking the vicious cycle of abuse, overcoming adversity and trauma. But like everything on Self Care U we try to keep the positive and Mariah shares her journey of becoming a Trauma Coach.
You don't want to miss this conversation.
Our Sponsor
Big thank you to our friends over at Into Thrive. Be sure to visit them at www.intothrive.com
Mariah Cannon - Trauma Coach
www.ownyourtrauma.biz
Contact Us:
selfcareupodcast@gmail.com
www.selfcareu.net.
LEVEL UP!
Whats good everyone,
Welcome to another installment of "Workday Wealth".
Today we chat about a word I preach every day on the basketball court with my players...
It's "Effort"
Effort is really the evidence to prove how bad you really want to reach your goal.
Effort is a skill that will stand out among all but some people decide not to lock into it.
We hope this clip helps you LEVEL UP!
www.selfcareu.net
We at Self Care U are proud to release our 24th episode of the Self Care U Podcast
Today we have a chance to sit down with Professional Football Player, Author and Leadership Coach, Zach Hoffman.
What perfect timing as Self Care U begins to launch our Level Up Leadership Program for the youth in our community.
We have an awesome conversation about the sacrifices athletes have to make, coaching youth but also the SWAL Leadership concept. From all the way over in Europe, we thank Zach for tackling the different time zones and having an awesome conversation.
I got a feeling you will be hearing more about Zach and the SWAL Leadership.
Enjoy
Thanks as always to our awesome presenting sponsor Into Thrive. Be sure to visit www.intothrive.com for all the awesome stuff they are doing.
Contact us at:
Selfcareupodcast@gmail.com
www.selfcareu.net
Instagram - @selfcareu_levelup
LEVEL UP
Welcome to another installment of Workday Wealth!
These motivational clips are under 2 minutes to help kick start your day.
This week we talk about "Leadership". As we begin to roll out our Level Up Leadership Program, we thought it would be a great time to chat about Leadership.
This is Self Care U and we hope this helps you Level Up!
Check us out at:
www.selfcareu.net
Instagram - @selfcare u_levelup
Email - www.selfcareupodcast@gmail.com
We are excited to release our 23rd episode of the Self Care U Podcast.
Today we touch base with our first ever guest, Warren Edwards. We have a conversation about the importance of Black History Month, his new business venture Island Grill and get an update on Project Impact Youth.
This is a great conversation with a shining light in our community!
This is going to be great!
Check Warren out at:
www.projectimpactyouth.ca
on Facebook with Island Grill or Project Impact Youth
Instagram - @project_impact_youth
PRESENTING SPONSOR
Thank you to our great friends over at Into Thrive.
Be sure to visit:
Instagram @intothrive
www.intothrive.com
Contact us
www.selfcareu.net
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
LEVEL UP
We are super excited to release our 22nd episode of the Self Care U Podcast.
Today on the show we sit down with award winning author Donna Cameron. Not only do we have an awesome conversation centered around "Kindness", Donna chats about her award winning book, printed internationally, titled "A Year of Living Kindly".
Donna takes us through her journey of " A Year of Living Kindly," and her experiences along the way. Trust me when I tell you this episode has many positives.
I promise this conversation is awesome!
Be sure to check Donna out at:
www.ayearoflivingkindly.com/
Thanks as always goes out to our Presenting Sponsor - Into Thrive.
Besure to check them out:
Instagram - @INTOTHRIVE
www.intothrive.com
Reach out to us:
www.selfcareu.net
www.selfcareupodcast.podbean.com
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
LEVEL UP
Welcome to another installment of "Workday Wealth".
These motivational clips are under 2 minutes and are a great way to jump start your day.
This week our title is "Anxiety". We have an opportunity to have a conversation about our discomforts in an effort to find comfort.
This is Self Care U and we hope this helps you #LEVELUP
Website - www.selfcareu.net
www.selfcareupodcast.podbean.com
Email - selfcareupodcast@gmail.com
We are very excited to release our 21st Episode of the Self Care U Podcast.
Today on the show we sit down with friend of the podcast John Halik. Maybe one of the best people I have met in my life, John takes this opportunity to share his story about his experience with foster care, Children's Aid Society and the positive impact of his caseworkers.
The conversation is very strong and real. Today we listen to the harsh reality of foster care but also that with the right mindset and support you can make a positive of the situation.
We hope you enjoy the conversation.
Big thanks goes out to Presenting Sponsor, Into Thrive.
Besure to check out their awesome work at
www.intothrive.com
Reach out to us:
www.selfcareupodcast.podbean.com
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Welcome to a new year!
Welcome to new goals!
Welcome to a NEW WORKDAY WEALTH!
These motivational clips are under 2 minutes and are perfect to help give you the boast you may need.
This week our title is the relevant conversation topic, "Mental Health vs Mental Illness." Anytime we have the opportunity to help break the stigma and provide a little mental clarity we will take advantage of that.
I hope your holidays were awesome and this NEW YEAR is going to hold some big things for you. Go get it!
Thanks for all the support!
LEVELUP
Website - www.selfcareupodcast.podbean.com
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
We are excited to release our 20th Episode of the Self Care U Podcast.
Today on the show we have the opportunity to sit down with the team of Andre and Kate from School For Climate.
We have an awesome conversation about the amazing work they are doing in our community, recognizing that your journey can take you down many different paths, and that creativity is an amazing tool.
We are excited for this conversation and hope you enjoy it.
HAPPY HOLIDAYS!!
Thank you to our Presenting Sponsor - Into Thrive. Besure to check out their awesome work at www.intothrive.com.
David and Karen have some awesome knowledge on the topics of mindset and nutrition. If you're looking for a healthy lifestyle be sure to reach out to Into Thrive.
Contact
www.selfcareupodcast.podbean.com
Into Thrive - www.intothrive.com
Email - selfcareupodcast@gmail.com
Welcome to another installment of "Workday Wealth".
These motivational clips are under 2 minutes and are perfect to help jump start your day.
This week our title is "Meditation". We have an opportunity to make sure we make time for our well being. We have a chance to take 5 minutes to clear your head.
This is Self Care U and we hope these clips help you #LEVELUP
Website - www.selfcareupodcast.podbean.com
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
We are excited to release our 19th Episode of the Self Care U Podcast.
Today on the show we Level Up with Big Brother Canada Winner, Model, former OUA Basketball Player and Mental Health Advocate, Tychon Carter Newman.
We have a great conversation about living in and outside the Big Brother Canada house, his life with basketball and Tychon offers his opinions on mental health.
We had an awesome conversation and appreciate everyone's support!
Talk Care!
Contact us @
Instagram - @selfcareu_levelup
www.selfcareupodcast.podbean.com
selfcareupodcast@gmail.com
Welcome to another installment of "Workday Wealth".
Theses motivational clips are under 2 minutes and are perfect to help jump start your day.
This week our title is "Bet On Yourself!" We have an awesome opportunity to make sure we understand that everything doesn't matter if we don't take care of our self. Believing in yourself is half the battle.
This is Self Care U and we hope this clip helps you #LEVELUP
Contact us @
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Website - www.selfcareupodcast.podbean.com
We are excited to bring to our 18th Episode of the Self Care U Podcast
On this show we sit down with police officer, mental health advocate, and founder of Tier Response Apparel Company, Keith Harrison.
We have an awesome conversation about PTSD, support for those suffering with mental health and mental illness, charity but most important his life experiences.
Today we had an awesome conversation with a great friend of the Self Care U Podcast.
Hope you enjoy
Instagram - @selfcareu_level
Email - selfcareupodcast@gmail.com
Tier Response - @tr_apparelco
Welcome to another installment of “Workday Wealth”.
These motivational clips are under 2 minutes and are perfect to help jump start your day.
This week our title is “Determination!” We have an awesome opportunity to ask our self if we have enough determination?
This is Self Care U and we hope this clip helps you #LEVELUP
Contact us @
Email – Selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Website – www.selfcareupodcast.podbean.com
Welcome to Episode #17 of the Self Care U Podcast.
This episode we have the opportunity to sit down with Freedom Nutrition Coach Jon McLernon.
From losing all his money in a business deal gone sour, almost being murdered in another country, travelling the world visiting 40+ different countries, or becoming a food addict, Jon has a been through a ton of life experiences and we are lucky to have him on the show to share.
Today we have an awesome conversation with a friend of the podcast from the westside of Canada. We chat about nutrition, life events positive or negative, and living a healthy lifestyle.
Enjoy!
LEVELUP
Instagram - @selfcareu_levelup
Coach Jon - @freedomnutritioncoach
Email - selfcareupodcast@gmail.com
Welcome to another installment of "Workday Wealth".
These motivational clips are under 2 minutes and are perfect to help jump start your day.
This week our title is "Self Worth!" This an amazing opportunity to ask yourself just how much your worth?
This is Self Care U and we a hope these clips help you #LEVELUP!
Contact us @
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Website - www.selfcareupodcast.podbean.com
Welcome to Episode #16 of the Self Care U Podcast.
This episode we have the opportunity to sit down with local business owner (Three-Six Kitchen & Lounge) and Red Seal Chef Mike McKay.
With the COVID pandemic, lockdowns, and a demand to restructure the way Mike did business, he has been able to remain open while offering a top notch restaurant experience.
Today we talk to a local business owner determined to keep his doors open.
Enjoy!
Levelup
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Welcome to another installment of "Workday Wealth"
Motivational clips under 2 minutes to help jump start your week in a positive direction.
This week our title is "Dig Deeper". We chat about the importance of knowing that there is always a little more effort left in the tank.
This is Self Care U and we hope this clip helps you Level Up!
Be Well
Levelup
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Website - https://selfcareupodcast.podbean.com/
Welcome to episode #15 of the Self Care U Podcast. This episode we have the opportunity to sit down with one of Canada's top Corporate Business Trainer.
We have all had changes working from home or adapting to new demands from our career thanks to COVID. Bruce sits down and chats about some of the tools he offers people to become better.
You don't want to miss this episode, it's very relatable.
Thank you!
LEVELUP
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Welcome to another opportunity to share some "Workday Wealth".
2 minute motivational clips to get your day start off in the right direction.
This week we are talking about the simple task of being kind. Oh ya, don't forget about the benefits you get from showing some kindness.
This is Self Care U and we hope this helps you Level Up!
Take Care
Levelup
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Welcome to another installment of "Workday Wealth"
Motivational clips under 2 minutes to help jump start your week in a positive direction.
This week our title is "Depression". We chat about the importance of listening to your body and what depression looks like.
This is Self Care U and we hope this clip helps you Level Up!
Be Well
Levelup
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Website - https://selfcareupodcast.podbean.com/
Welcome to episode 14 of the Self Care U Podcast.
On this episode we sit down with friend of the podcast Melissa Wood. We get the chance to chat about her travel, her contributions as a mental health advocate, and her move to the Yukon!
It's a great conversation that will hopefully offer you a new perspective on mental health.
Enjoy
Instagram @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Website https://selfcareupodcast.podbean.com/
Welcome to another installment of "Workday Wealth"
Motivational clips unders 2 minutes, to help jumpstart your week in a positive direction.
This week our title is "Being Yourself"! We chat about the importance of staying true to yourself even if its not the norm.
This is Self Care U and we hope this clip helps you Level Up!
Take Care
Levelup
Instagram - @selfcareu_levelup
Welcome to episode #13 of the Self Care U Podcast.
On this episode we sit down with a fellow podcaster, an MC, and a street journalist on a quest, Kevilonious. We have a great conversation about being truly who you are, music and The Kevin Show.
We also have the opportunity to hear Kevilonious track Issues.
This is a great conversation you don't to miss.
levelup
Instagram - @ selfcareu_levelup
Email - selfcareupodcast@gmail.com
Website - https://selfcareupodcast.podbean.com/
Welcome to another installment of "Workday Wealth"
Motivational clips under 2 minutes long, to help jumpstart your day in a positive direction.
The week our title is "persistence". We chat about the art of fighting through the highs and the lows and persevering.
This is Self Care U and we hope this clip helps you Level Up !
Take Care
Levelup
Instagram - @selfcareup_levelup
Email - selfcareupodcast@gmail.com
Website - https://selfcareupodcast.podbean.com/
Welcome to episode #12 of the Self Care U Podcast.
On this episode we really embody community. We chat with the team from the Signs of Life Mural Project, Rebekah and Chad. We have an awesome conversation about this amazing project! We chat about taking pride in where we live, the work they are completing to help revitalize our community and what's next.
Thanks goes out to Rebekah and Chad for sitting down and explaining to us exactly how positive the Signs of Life Mural Project is impacting our community.
This is a conversation you don't want to miss!
levelup
www.signsoflifemuralproject.com/
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Website - https://selfcareupodcast.podbean.com/
Welcome to Part 2 of Episode #11 Rewiring Our Subconscious. We are joined again by David Galloway from Into Thrive.
We have a great conversation and offer a crash course on understanding your subconscious. This is a great chat about improving your mindset and overall health.
You don't want to miss this one!
LEVELUP
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Into Thrive - www.intothrive.com
David Galloway Instagram - @ithrivenow
Welcome to episode #11 of the Self Care U Podcast.
We will be joined by Mindset Coach David Galloway from Into Thrive. We have a great conversation about having a positive mindset and what it takes to rewire your subconscious and how it can be a huge part of being successful.
This is an interesting conversation about our mind and one you will enjoy!
LEVELUP
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Welcome to episode #10 of the Self Care U Podcast.
We will be joined by Sam Hill who shares her story about her husband Taylor and is unfortunate diagnoses. We have a great conversation about adversity, remaining positive and community.
This is a story that will impact a life!
Enjoy
LEVELUP
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Welcome to episode #9 of the Self Care U Podcast.
On this episode we sit down with some of the great people behind, Sledge Hockey Ontario, the Durham Steelhawks and Sledge Hockey community. We have an awesome conversation about the sport and how you can get involved from the athlete point of view or just to support. This conversation sends the message that everyone should have the chance to love the sport of hockey.
Thanks goes out to John Halik and James Titmarsh from the Durham Steelhawks Organization. Here is a conversation you don't want to miss.
Level Up!
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
Website - http://selfcareupodcast.podbean.com/
Welcome to another installment of "Workday Wealth"
These motivational clips are under two minutes, to help and jump start your week or day.
This week our title is "Purpose". It's a powerful word. The definition of purpose is the reason for which something is done. Every dream has to have purpose!
This is Self Care U and we hope these motivational clips help you #LEVELUP.
Contact us:
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Website - https://selfcareupodcast.podbean.com/
Welcome to episode # 8 of the Self Care U Podcast.
On this episode we sit down with the creative mind behind The LivingRoom Community Art Studio, Mary Krohnert. We have an amazing conversation about creativity, art therapy and community. This conversation sends the message that being creative is more than ok!
Thank you to Mary for coming on the show and sharing her passion. This is a conversation you don't want to miss.
Level Up.
Instagram - @selfcareup_levelup
Email - selfcareupodcast@gmail.com
Website - Http://selfcareupodcast.podbean.com/
Welcome to episode #7 of the Self Care U Podcast.
On this episode we are joined by Fitness Trainer Nancy Campbell and fitness enthusiast Jessica Koester. We chat with Nancy about the motivation she provides people to change their lifestyle and how that impacted Jessica to tackle her goal of losing 40 pounds.
I would like to thank Nancy and Jessica for sharing their story of weight loss, confidence issues and the desire to make a change in their life for the positive.
Instagram - @selfcareu_levelup
Email - selfcareupodcast@gmail.com
http://selfcareupodcast.podbean,com/
LEVELUP
Welcome to another installment of "Workday Wealth".
These motivational clips are under 2 minutes and are perfect to help jump start your week.
This week our title is "Adversity!" We all will experience it in some way, shape or form. We share an inspiring story of a person who stood in the face of adversity and stayed dedicated to their goal.
This is Self Care U and we hope these motivational clips help you #LEVELUP!
Contact us at:
Email - selfcareupodcast@gmail.com
Instagram - @selfcareu_levelup
Website - https://selfcareupodcast.podbean.com/
Welcome to episode #6 of the Self Care U Podcast.
On this episode we are joined by Holly Jaeger and her journey with her mental illness, Trichotillomania. We have a conversation about her journey of shaving her hair to show support for those dealing with Trichotillomania.
We appreciate Holly for taking the time to come on the show and share her story. You don't want to miss this one!
Instagram - @selfcare_levelup
Email - selfcareupodast@gmail.com
https://selfcareupodcast.podbean.com/
LEVELUP
Welcome to another installment of "Workday Wealth". These motivational clips are under 2 minutes and are perfect to jump start your week.
This week our title is "Keep Your Eyes On The Prize!" With everything going on in the world we can easily be distracted from our goals. This week we are working on focusing on our goal and not letting it slip.
This is Self Care U and we hope these motivational clips help you #LEVELUP.
Contact us @selfcareu_levelup on instagram or email at selfcareupodcast@gmail.com
Welcome to episode #5 of the Self Care U Podcast.
On this podcast we will be joined by Culinary Nutrition Expert and founder of Into Thrive, Karen Crosmas. We have a conversation about overall health and nutrition and its impacts on your day to day life.
We explore the life changing philosophy of the 4 pillar of success and its positive benefits. You don't want to miss this one!
Into Thrive - @INTOTHRIVE on instagram
Contact us at selfcareupodcast@gmail.com or on instagram @selfcareu_levelup
LEVELUP
Welcome to another "Workday Wealth". These motivational clips are under 2 minutes and are perfect to help jump start your week!
This week our title is "Speak It Into Existence!" Were talking about letting the world know your goals and not being shy about what YOU want!
This is Self Care U and we hope this motivational clip helps you #LEVELUP.
Contact us at selfcareupodcast@gmail.com or @selfcareu_levelup on instagram.
Welcome to episode #4 of the Self Care U Podcast.
On this podcast we will be joined by Mixed Martial Artist and Brazilian Jiu Jitsu black belt Kyle "The Bull" Sleeman. He is going to walk us through his passion for the sport, his dedication to his craft and his understanding of sacrifice. You don't want to miss this one!
@selfcareu_levelup on instagram or selfcareupodcast@gmail.com
LEVELUP
Welcome to another "Workday Wealth". These motivational clips are under 2 minutes and are perfect to help jump start your week!
This week our title is Positive Attitude! We're talking about being prepared and giving your full effort.
This is Self Care U and we hope this motivational clip helps motivate you to #LEVELUP.
Contact us at selfcareupodcast@gmail.com or @selfcareu_levelup on instagram.
Welcome to episode #3 of the Self Care U Podcast.
We will be joined by the generous minds behind DUO, Andrea and Melissa. They will walk us through one of the largest issues in our community, homelessness. DUO is a storefront located in Oshawa offering clothing, meals and warmth to the needy.
To help support DUO please visit the link: https://gofund.me/98aca629
LEVELUP
Welcome to another "Workday Wealth" . These motivational clips are under 2 minutes and perfect to help jump start your week in the right direction.
This week our title is Level Up! We talk about our slogan and what it truly means to Level Up.
This is Self Care U and we hope this motivational clip helps motivate you to #LEVELUP.
Contact us at selfcareupodcast@gmail.com or @selfcareu_levelup on instagram.
Welcome to episode #2 of the Self Care U Podcast.
We will be joined by Stage Four Cancer Survivor, Danielle McKaye as she takes us through her battle, Rick Simpson Oil (RSO) and a great story your not going to want to miss.
LEVELUP
Welcome to our Workday Wealth.
A bi-weekly clip under two minutes to help kick start your week. This week we are speaking about having a "Positive Mindset".
For check us out @selfcareu_level on instagram.
Enjoy
Scott
Welcome to the Self Care U Podcast. On this episode we are chatting with community partner Project Impact Youth (@project_impact_youth).
This podcast is promoting positivity in our community and this episode definitely "Leveled Up!"
Reach us at selfcareupodcast@gmail.com or on Instagram @selfcareu_levelup
Welcome to the Self Care U Podcast. We are promoting positivity within our community. Having conversations with people and organizations in our neighborhoods, about how they are Leveling Up!
Check us out on Instagram @selfcareu_levelup for our release of our first episode , coming in February.