The Restless Midlifer: Recent Episodes
David Algeo
Finding you have drifted into midlife? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you 'Regroup' (get your head back from stress, 'Reshape' your health, life and finances, and 'Redesign' your life getting it back on your terms.
It's episode131.
This week I share a recording of a You Tube Live on Geordie Grandma Karen James' channel.. You may recall Karen joined me on this podcast in episode 120 where she shared her own 'turning point story. This time Karen kindly invited me onto her own You Tube Channel for a Live with her audience. I answer some of her questions as well as viewers and share a. bit more about my approach and the Weight Loss Reboot.You can find Karen's Channel at https://www.youtube.com/@GeordieGrandma
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode130.
In this week's episode I round out my deep dive into the S.H.I.T.E. with a way to start dealing with it. It can sometimes feel like an overwhelming prospect just getting to grips with the S.H.I.T.E. So, I provide three steps to getting started and avoiding overwhelm.David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode129.
This week's episode is another in the 'turning point' series in which I am joined by a guest who shares their own story about the turning point in their lives leading to health or weight transformation. This week I am joined by Hollie Thompson who shares her journey from weight gain during her university days, to unhealthy weight-loss efforts, yo-yo dieting, discovering crossfit and then learning how to lose weight healthily. This is another great interview and Hollie shares an honest, down-to-earth account of her own experiences and challenges. If you have any comments or feedback fro Hollie or Dave, drop Dave a line at dave@restlessmidlifer.com David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode128.
This week's episode brings to a conclusion my deep dive into the S.H.I.T.E. - My S.H.I.T.E. Guide to dealing with the real causes of our over-eating, over-thinking and struggling to stick to our plans to eat better, move more and get healthier. This week it's the 'E' of the S.H.I.T.E. Guide. Emotions are very powerful when they ride through us and they can be overwhelming. Perhaps you have learned to try to block out or shut down your emotions? Whether you get swept away with them or you shit them down, you are missing the opportunity to see those emotions as valuable and important. In this episode I share how we can reframe our emotional experiences with a view to navigating through them and learning from the, I share my 'Give yourself Emotional C.R.E.D.I.T.' model for more positively managing strong emotions. if you are interested in learning more about this, you can find the full course in the Midlife Reshape Membership - check that out.David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode127.
In this week's episode I continue my deep dive into the S.H.I.T.E. - My S.H.I.T.E. Guide to overcoming overeating, overthinking and overdoing any unhelpful behaviour that gets in the way of our health and weight-loss goals.This week it's the 'T' - Tiredness and Exhaustion. No doubt you have experienced just how demotivated you feel and unwilling you are to engage in the actions and behaviours that move you towards your goals. In this episode I explore that and share 3 areas of approach that can help you recharge your own personal energy levels.
I mention the following resources that you can find beneficial in supporting improving your energy levels:
The Daily Sprout Email, including link once signed up to the 3 Zzzed's to Better Sleep: https://midlifereshape.com/new-daily-sprout-sign-up/
Check out the Membership for the 'Relaxation Habit' and 'Calm in a Crazy Fast World' Course mentioned: https://midlifereshape.com/
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode126.
This week I continue with my S.H.I.T.E. Guide to overcoming over-eating, over-thinking, over-anything; anything that we engage in in an effort to block out, numb, or avoid underlying discomfort, issues or inner-conflicts. I explore the 'I' of the S.H.I.T.E. Guide and explore isolation, loneliness and disconnection. As humans, this is a powerful evolved need and one we often dismiss as minor or unimportant. Unless, that is you happen to have experienced it yourself.
I explore the difference between solitude and isolation and why the former can be positive, whilst the latter can be overwhelmingly negative. I share how this is not just a psychological pain, but how it affects us physically and for good reason. I also share some thoughts and tips on how to start to reconnect and how we can use our physical habits and mindset to bolster our need for social connection when it isn't at its best.
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode125.
This week I share another great 'turning point' interview with Caroline Crilley, Health, Wellbeing and Fitness Coach. Caroline shares her amazing story dealing with weight-gain, obesity, depression and isolation and how she came to transform herself through small but significant changes and work on her own confidence and mindset.Caroline's passion for others in a similar situation shines through and she shares her lessons learned.
You can connect with Caroline on Instagram at https://www.instagram.com/coach_crilley/
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode124.
In this week's episode, I continue the mini-series exploring the S.H.I.T.E. model which is all about identifying and dealing with the real causes of our over-eating and over-thinking. This week I look at the 'H' and explore the psychological aspects of hunger that can be described at comfort eating, emotional eating or eating to fill boredom. I share four approaches to managing the urges to binge eat and explain how you can use these to manage your own eating habits.Check out episodes: 107/ 108 and 112 and 113 at https://midlifereshape.com/podcast/
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode123.
In this week's episode, I start a mini-series exploring the S.H.I.T.E. model which is all about identifying and dealing with the real causes of our over-eating and over-thinking. This week i explore STRESS and provide three key approaches to managing it more effectively.You might find these previous episodes useful to compliment the content in this episode:
https://davealgeo.com/podcast/75 - dealing with burnout
https://davealgeo.com/podcast/episode63 - Dealing with the Distracted Mind
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode122.
This week I introduce you to my S.H.I.T.E. Guide to overcoming over-eating, over-thinking and over-working. I often say when it comes to health and weight-loss 'it's not about the diet.' The reason for that is that whilst IT DOES MATTER what we eat, how much we eat and how much activity we build into our lives, that's not where the real challenges are. It's in the day-to-day stresses and challenges of life, our own self-limiting beliefs and self-sabotaging behaviours and how we manage ourselves and those challenges. That's where the S.H.I.T.E. Guide comes in handy. It helps you pinpoint what aspect of life's crap we need to focus on dealing with and get to work on clearing it out. Ths week I give an overview of the S.H.I.T.E. Guide, and in coming weeks I will dive deeper in each of the areas of S.H.I.T.E. offering suggestions on how to overcoem the challenges and stay on track with our goals. If you would like a copy of the new S.H.I.*.E. Guide infographic then visit https://midlifereshape.com/shite to receive3 your own pdf version.
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode121.
In this episode, I re-share a great interview with client and Midlife Reshape Member Elaine Hudson. Elaine shares her amazing journey which started with a realisation that she was stuck in a rut and not making the most of life. After tackling her sleep quality, this led to a snowball of positive changes in her life leading Elaine to get into running, power-lifting, wild camping, hiking and open water swimming amongst other things. Elaine also lost 5 stone in weight and is an outdoor convert. Elaine Hudson. Elaine, a lawyer, has been on an amazing journey from realising she was stuck in a work-couch-tv rut, to embarking on a health improvement goal, improving sleep, losing 5 stone in weight and discovering the adventures are only just beginning.
Elaine’s Hiking Instagram - https://www.instagram.com/elaine_hudson_hiking/
Elaine’s Training and Lifting Instagram -https://www.instagram.com/elaine_hudson_training/
This episode aired back in July of 2022
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode120.
In this week's episode Dave is joined by Karen James, aka the Geordie Grandma who has a popular You Tube Channel sharing aspects of her life with fellow midlife and beyond women. Karen shares her story charting her journey from career to business, adapting to changes and challenges and facing her own health challenges along the way. We discuss the opportunities for midlife and older women and men and how having a positive outlook on challenge can be a real asset. We also dive into some of the challenges around weight-loss and management and Dave shares some thoughts on his approach.Karen is a 60 year old lifestyle blogger and youtuber whose aim is to inspire women to enjoy life as they move into their 60s and beyond.
Links:
Youtube: https://www.youtube.com/geordiegrandma
Blog: https://thegeordiegrandma.co.uk/
Linkedin: https://www.linkedin.com/in/karen-james-blogger/
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode119.
In this, the third and final episode in the mini-series on worry, Dave goes deeper into worry and how our propensity to worry can have deep roots in our past and the narratives of our lives. He shares 3 tips and asks a challenging question - what is the pay-off for being a worrier? Worry can plague many of us, robbing us of our confidence, positivity and motivation. We can find it gets in the way of our health and weight-loss efforts and undermine our goals. Releasing the worrier within is possible but does take work. The three part mini-series concluding with this episode offers a range of tips and approaches to release ourselves from the grip of worry. Check out part 1 of this mini-series in episode 116 and part 2 in episode 118 David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode118.
This week I resume my mini-series on 'releasing the worrier within' in which I share insights and tips to release the grip that worry can have on us and free ourselves up to focus on what really matters - the here and now and working on our goals. This week I develop the tips from episode 116 (check out the episode here) and encourage you to reframe your relationship with worry - and then build some boundaries into that relationship along with other tips. Next week's episode is the final instalment in the mini-series in which i go deep so get subscribed if you aren't already.David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode117.
In this episode I am joined by former client Kate Jackson who shares her amazing story of transformation - not just in terms of her weight which is impressive enough, but also in terms of how she shifted her approach to life, made some significant changes and is now embracing an adventurous and meaningful life.Kate Jackson is a teacher supporting children with additional educational needs and is passionate about her work. In the interview Kate shares how she learned to focus on herself more, and build her self-confidence and self-love. She shares her insights into how she approached her weight-loss goals and the ups and downs of the journey. Kate's honest account gives an insight into the challenges of managing binge eating, loneliness, and low confidence. This is a great interview for anyone seeking to set out on their own weight-loss journey or who is finding they are struggling as they try to maintain motivation and focus.
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode116.
In this first of three episodes focused on worry and the impact on our weight-loss efforts, Dave explores how to 'release the worrier within' by releasing our grip on it. In the episode he shares three key tips to help break the grip and start the process of releasing ourselves from worry so we can focus on our health and weight-loss goals.David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode115.
In this episode I explore the topic of willpower, motivation and inspiration and ask the question - can we strengthen our willpower? I share a metaphor to help you understand how and when to best use willpower, motivation and inspiration. I also share research findings from neuroscience that show how we can develop a stronger sense of willpower and determination. In other words, get better at doing the things we need to do to achieve our goals even when we don't want to.David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode114.
The show returns with a 'review of the year, an update on my plans for the future of the podcast and some thoughts and actions for you to consider as we see out 2023 and welcome in 2024. Link to Cabbage, Slice and Sprout 'Reboot Planner': https://www.davealgeo.com/claim-your-reboot-planner
Link to The Weight-Loss Reboot early-bird Membership offer: https://www.davealgeo.com/academy
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode113.
In this episode I complete the series on our relationship with food and explore emotional eating. I distinguish between eating out of boredom and as a result of emotions and share some thoughts on how to better manage our eating and our emotions with a view to managing our weight and health. I also share that this will be the last episode of the podcast for a while. The podcast is not ending, just being put on a hiatus. I share why and thank all my listeners for their time, feedback and encouragement over the last couple of years.David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode112.
This week I resume my series exploring our relationship with food and in particular the social aspect of food, eating and sharing eating (and drinking) experiences with others. I dive into the various aspects of how food and social relationships can play into a propensity to over eat and drink over time and suggest some practical ways to approach this when looking to manage or reduce our weight.David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode111.
This week I am delighted to have been joined by Paul Hopper, a retired Fire Officer who has an amazing story to share. After a life threatening brain haemorrhage Paul thankfully recovered but found his whole perspective on life had changed. This set him on the trail of finding a challenge to accomplish in life. Paul shares his story of how he became one of less than 2000 people on the planet to row the Atlantic. This is a great interview, with some great insights from Paul on midlife.You can connect with Paul at hoppo3892@gmail.com and find the book 'Flares Up' at all good book stores including Amazon
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode110.
This week I am joined by Dr Rob Stevens, founder of the The Men’s Health Clinic and specialises in diagnosing and managing men with testosterone deficiency. This is a field that I feel is surrounded by hype and fast and loose practice, so I wanted to speak to someone trustworthy and experienced to find out the facts and how it relates to midlifers. Dr Rob did not disappoint. He gives some real insight and valuable advice for those of us who know very little about this topic.You can connect with Dr Rob at the following:
Bio - https://themenshealthclinic.co.uk/dr-robert-stevens
The Men’s Health Clinic website - https://themenshealthclinic.co.uk
YouTube Channel - https://www.youtube.com/@themenshealthclinic
Instagram - https://www.instagram.com/themenshealthclinic
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode109.
This week I am delighted to be joined by Simon Ward, who some of you longer term listeners will know appeared early on in the podcast when it was called 'The Sprout Sweater' (check out episode 8). Simon has recently qualified as a sleep coach and we explore that and the importance of deep recovery. this was a phrase that captured my attention as I am in between crossfit competition and marathon and have been feeling the tiredness. Simon as always shares some great insights and takeaways in his down-to-earth relatable way.Simon Ward is the owner and founder of High Performance Human.
Since 1995, Simon Ward has been a noteworthy coach in the triathlon field. He has been honoured 6 times by UK 220 magazine as Coach of the Year. He currently resides in West Yorkshire. Simon has more recently been focussing his attention on guiding athletes and leaders to becoming high performing humans. He recognizes the key roles which sleep, nutrition, and other holistic factors play in our lives.
Simon doesn’t just talk the talk; he walks the walk. He’s been participating in triathlon since 1987, having completed 19 Iron distance triathlons, including the IM World Championships in Kona and the iconic Norseman triathlon. He completed Marathon des Sables twice. He was also part of a successful English Channel relay team, setting the fastest time for the year.
When Simon isn’t coaching other athletes, he can be found on his High Performance Human podcast, sharing experience and wisdom from others and giving listeners the ability to optimize their own lives.
You can learn more about Simon and connect with him via him many channels by visiting - https://linktr.ee/simonward
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode108.
This week I am delighted to be joined by fellow Health coach Wayne Barrigan. Wayne and I know each other from our policing days and it was great to catch up with Wayne and find out how he now works with clients to help them improve their health and fitness and nutrition in a sustainable way. I also share a quick food for thought building on last week's episode on the Physical aspect of our relationship with food. I explore the importance of satisfaction and actually enjoying our food. I think this is often so under-appreciated in diets and weight control and is critical in my view to sustainable weight management and loss. especially since it plays into the other aspects of our relationship with food, namely the social role and emotional part it plays in our lives.
If you want to connect with Wayne, you can find him at the following:
Instagram: wbcoachingacademy
Facebook: Wayne Barrigan
LinkedIn: Wayne Barrigan or WB Coaching
Substack: Wayne’s World or Wayne’s Substack
Email: wayne@wbcoachingacademy.com
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode107.
This week I am continuing my exploration of the role food (and drink) plays in our lives and the complex nature of our relationship with it. I explore the physical and functional role food plays and attempt to find ways in which this could help us as we move forward in a more positive relationship with it. Let me know your thoughts or if you feel I've missed anything as this is my attempt at laying out my thinking and is very much a work in progress and being shaped all the time by my own experiences and those of clients.Other episodes mentioned:
Episode 54: Mark Telford
Episode 77: Mark Telford
Episode 81: Jen Wilson
Episode 85: The Four Levers Of Weight Management
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode106.
This week I am starting to explore how we relate to food and drink and as you the listener the question - what is your relationship with food like? Over coming weeks I intend to explore this in more depth as it is such an important factor in building sustainable approaches to health and weight management.I am also joined by Tim Lewis, founder of Stoneham Press and someone who has the spirit of the restless midlifer. Tim shares his own story that led him to his current focus and how life events have shaped his journey. I love to share the stories of people like Tim because for many of us it's a reminder that there is more to life and there is a big world out there.
Stoneham Press is a publishing, social media and training company set up by Tim Lewis at the age of 41 to publish his fiction books in 2014. He successfully published Timeshock: I want my life back, Timeshock 2: the Fourth Reich and Timeshock 3 : The Future Ark in his time travel series in 2014 under his full name Timothy Michael Lewis. Between 2015 and 2017 Tim published three books in his fantasy Magpies and Magic series, but Tim became progressively more interested in learning how to market his books and online business in general. His last book in 2018 was Social Media Networking where he interviewed 20 people on how they had used social media to get ahead in their lives.
Since then Stoneham Press has been more concentrated on social media training, self-publishing and documenting Tim's travels in the US. Tim was the host of the Begin Self-Publishing Podcast between 2016-2019 and run the #indieAuthorChat Twitter chat for the Alliance of Independent Authors between 2019-2022.
Tim is the co-host of the Oh No! Not Another Live Show!, a general interest interview show and runs the Book Chat Live show on Amazon Live and YouTube.
He is also the creator of the Tim Lewis TCF YouTube channel where Tim talks about his efforts to visit every state in the US (currently at 40 states) and general travel advice from a serial US traveller.
Recently Tim has launched Stoneham Press training where you will find several courses on various skills Tim has learned are useful for online business, especially with regard to video editing and live show production.
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode105.
This week I build upon my thoughts last week on finding the right balance between diet and exercise and focus in on diet and how the overarching framing of 'restriction' is problematic for many of us.In this episode I outline an alternative approach and give my thinking on this which is a work in progress and very much shaped by my own experiences and those of my clients.
If you are finding yourself with 'diet burnout' then this episode is intended to help you start your journey back from burnout to getting back on top of your health and in charge of your weight management. I mention a video from my FAQ page 'the four levers of weight management'
let me know your thoughts.
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode104.
This week I explore some of the foundational questions that I seek to answer when working with clients and indeed in my own efforts at improving my health and losing weight. I define some key terms - 'movement,' 'activity,' 'exercise,' and 'diet.' I then explore the factors that we need to consider when thinking about where to focus our health efforts. Do I focus on the 'diet' aspect or 'exercise?'
The short answer is, 'it depends,' however, I dig into that and give some guiding thoughts on where to direct our efforts. I also explore the potential benefits that can arise when we differentiate between 'activity' and 'exercise.'
This episode is intended to provide a foundation for next week's episode in which I dig into the 'diet' side of the mix. So watch out for next week's episode too. Get subscribed to ensure you receive every episode.
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode103.
This week I share some insights into overcoming our tendency to label ourselves (not to mention others) and how this can mean we don't address the real underlying reasons why we often struggle to achieve our health and weight loss goals. Do you call yourself, 'lazy', 'greedy' 'useless'? Then this is for you. I am also delighted to be joined by Kat Paylor-Bent, an Adaptive Fasion Designer, Wheelchair user and advocate for inclusivity. We explore Kat's life changing injury 16 years ago, and how she and her family have worked hard to adapt and build a life around this and other challenges. inspirational, insightful and well worth a listen!
Kat Paylor-Bent is a wheelchair using Fashion and Inclusion expert.
She acquired my injury 16 years ago, and she is in the unenviable position of being on both sides of the disability fence, but this hasn't stopped her. Instead, she has used her passion for life to highlight the need for more equality and inclusion within the fashion industry.
Clothing is a universal right for every human, yet those in the disabled community encounter barriers every day of their life to functional, comfortable and above all fashionable clothing. Seated Sewing was founded to provide bespoke outfits for the disabled community.
Kat also co-founded Seated Perspectives with Isaac Harvey, which provides access videos that help to showcase good accessibility of venues. All too often venues, be that business or leisure facilities have got exceptional access and facilities but they don’t shout about it. So the videos we create help to showcase facilities and advertise it to the wider disabled community.
Kat wants to use her platform to change that narrative and make the world more equitable and inclusive.
LinkedIn: https://www.linkedin.com/in/kat-paylor-bent-98631397/
https://www.seatedperspectives.com
https://www.seatedsewing.co.uk
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode102.
This week I share my 'After Eight' confession. Or as I call it 'After Eight-Gate" and some learning that came from it regarding more not necessarily being better. I am also joined by Eating Psychology Coach working in the area of "over-eating." We explore Laura's own journey with binge eating and how she came to overcome that through a combination of CBT (Cognitive Behavioural Therapy) and Hypnotherapy. Laura, shares her own work in progress now and gives an insight into how she approaches her client work. it's a great interview and with loads of takeaways.You can connect with Laura, Food Psychology & Work Emotions Life Coach
lauralloyd.co
Hi Food, I'm Home! podcast
Link up with Laura:
Pinterest | Facebook | LinkedIn | Instagram
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode101.
In today's episode I share some thoughts on the power of our default habits and how they are what we always return to when the pressure of life is on. I explain why this is the case and offer a way to break from the default by confronting what is really the issue when it comes to making changes.I am also joined by Master Debonair himself, Simon Whitaker. Simon owns the men's outfitters Master Debonair and has a passion for building confidence through clothing. Simon has a great story and shares his business journey and his own personal challenges with alcohol including his key decisions to quit alcohol and more recently to return to it.
Check out Master Debonair at https://masterdebonair.co/
You can connect with Simon on Linked in and Instagram
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode100.
Wow, made it to 100 episodes! Who would have thought it. Well I had hoped, but hey I also thought I'd run out of things to say and people to talk to. But nope. And I'm thankful for that. So, to celebrate the 100th episode, i have asked former guests to share a sprout-sized dollop of wisdom. I want to thank all my guests including those that contributed to today's episode and I hope you enjoy the tips, challenges, reflections and general food for thought. For a full list of contributors check out https://www.midlifereshape.com/podcast/episode100 for details.Here's to the next 100 episodes!
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode99.
This week I share some thoughts on dealing with the 'What's wrong with me? Fallacy'. Have you ever found yourself saying 'I know what to do, so why don't I do it?' If so, you are not alone. I share some thoughts on how to deal with this kind of self-criticism. I am also joined by Stuart McGivern an experienced Project Manager with bags of life experience., including running a business, and recovering from a heart attack. Stuart shares his insights and thoughts on life, work and health.
You can connect with Stuart on LinkedIn
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode98.
This week I share some thoughts on overcoming people pleasing and am joined by Owen Ryan, aka OMJ Ryan published author and crime fiction writer. Owen has a great story of burnout that led to him pursuing a dream to write. He shares some great insights into what shaped his journey and some takeaways for anyone seeking to follow their own dream. Owen has published 11 books in the 'Silent...' range of crime/ serial killer books featuring the lead character - DCI Jane Phillips. Loved talking to Owen about his journey and i'm a little jealous of his writing prowess and success too!Owen spent the first twenty years of his career working in the radio and entertainment industry across the UK and Australia, collaborating with household names, celebrities and music icons and accumulating a host of international writing and radio awards, before taking the leap into full time writing in 2018.
Since then, he’s published 11 titles including an Amazon UK best-seller and sold close to quarter of a million copies of his Detective Jane Phillips series.
Born and bred in Yorkshire, he’s lived and worked in a variety of cities across the UK including Leeds, Manchester, Sheffield and Glasgow, as well as Sydney and Melbourne in Australia, before settling in the north east of England with his wife Kim and young son Vaughan.
Links:
www.omjryan.com
https://www.amazon.co.uk/OMJ-Ryan/e/B07RSZS4BP/ref=aufs_dp_fta_dsk
www.owenryan.org
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode97.
This week Dave shares some thoughts on being ok with messy when it comes to pursuing your health goals. Life is unpredictable and rarely goes according to plan. Getting comfortable with messy progress is the key to sustainable change. Dave is also joined by fellow crossfitter Craig McGeough. Craig is a Pre-Sales consultant and blogger and shares his own midlife story involving a big career change, decide to ditch alcohol and how he came to appreciate the power of positive father figure. Craig shares some real wisdom and insights.You can connect with Craig via LinkedIn
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode96.
In this week's episode I share some thoughts on getting back to basics with our sleep. I am also including the audio from my appearance on my friend Richard Tubb's 'Tubb Talk' Podcast in which Richard grills me on all things to do with health, weight, headspace, stress and focus. Richard's podcast is aimed at those working in the 'Managed Service Provider' (IT) space and he was keen to pick my brains on how busy business owners and professionals can clear some headspace and get back to looking after their health.I thought I'd share this episode (with Richard's permission) as I think it provides a good 'back to basics' overview of the key things that can help regain control over our wellbeing whilst juggling a hectic life.
You can find my Sleep Improvement Programme -'Operation Snooze' here:
If you like Richard's style and would like to check out the 'Tubb Talk' podcast you can find the original episode and the podcast at:
Episode 120: What do Mid-Life MSP Owners Need to Know for Better Health and Wellness?https://www.tubblog.co.uk/podcasts/midlife-msps-health-wellness/
TubbTalk podcast: https://www.tubblog.co.uk/blog/?jsf=jet-engine&tax=category:1238
You can find out more about Richard and his work at: https://www.tubblog.co.uk/
Connect with Richard at:
Facebook: https://www.facebook.com/tubblogMSP
Twitter: https://twitter.com/tubblog
You Tube: https://www.youtube.com/user/rtubb
LinkedIn: https://www.linkedin.com/in/richardtubb/?originalSubdomain=uk
Email: https://www.tubblog.co.uk/contact-richard-tubb/
It's episode96.
It's episode95.
This week I am joined by two guests, Mark Telford and Emma Williams. We discuss the recent Northern Championships Crossfit Competition in which Mark and I competed as a team and at which Emma provided some awesome support. We discuss lessons learned and more importantly the next steps in my journey to focus on getting "op De-Moob' (my efforts to lose the man boobs) done!.
Emma shares her own journey with crossfit and fitness in light of her challenges with mobility, autism and diabetes. Emma has some great insights into mindset and setting and achieving goals.
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode94.
This week I 'catch myself on' and provide some updates on where I am with 'Op De-Moob.' I explore the benefits of community and having shorter term stretch goals. I also talk about my plans for future episodes in which I intend to focus in on really getting 'Op De-Moob' done.David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode93.
This week Dave marvels at the power of our brains but identifies why its timing can be rubbish when it comes to brining worries, ideas and things you have to do to your attention. Have you ever settled down to sleep only to find you brain chimes in with a load of stuff resulting in you being unable to switch off and hours of staring at the ceiling? Or have you woken at 4am only to have you brain air a few things with you - sleep banished for the rest of the night? Chances are as a busy midlifer you will have experienced that numerous times. The trouble is we then don't recharge our batteries and cope less well the next day, leading to falling off our health and weight loss plans.Dave shares three routines to help you improve your brain's timing and help you get a better night's sleep and switch off much easier.
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode92.
This week I share my thoughts on allowing yourself to dream and follow your heart. Many of us struggle to put ourselves first and really consider what they really want from life. I remind you that 'you do not owe the world your soul.' I am also joined by coach Phil Airson. Phil specialises in developing great relationships and showing up powerfully and positively in all aspects of life. We explore what relationships are key and how to improve them. It all starts with your relationship with yourself.Phil has spent his entire adult life devoted to the study and practice of human Psychology.
He has worked for many years as a qualified counsellor and psychotherapist for large UK companies like MIND, HARBOUR and the NHS.
The high performers, the impact bringers and decision makers, nearly always the ones you would assume wouldn't need assistance - are the ones that call Phil. His clients have included CEO's and people on the frontline of change and those who are making a real difference in the world.
A psychotherapist by training. Phil became educated in NLP, CBT, anxiety and addiction. Following this working under world renowned life coach Jay Shetty becoming a qualified life and success coach and founding his own business, specialising in confidence and mindset.
Born in the Newcastle, Phil's work has taken him and his family all over the world to live but he currently resides in his home base in the North East of England.
Links:
https://www.pmalifecoaching.com/about-phil
Email: thepmacoaching@gmail.com
Linked in - https://www.linkedin.com/in/pmalifecoaching/
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode91.
I share my 'Frazzles Insight' and explore how the power of deliberate distraction can help reduce the number of those lapses that can undermine our goals. I am delighted to be joined by Greg Ketner , founder of 'Work Happy.' Greg is based in Walla Walla, Washington in the US and uses his stand-up comedy skills to support organisations in developing a happier work culture. Greg shares his back story and some great insights from his own research into developing happier and more positive work cultures. He also has a fantastic TedX talk that I urge you to check out. It's funny, poignant and powerful.Greg Kettner is a TEDx Speaker and Happiness Coach who helps organizations to WorkHappy so they can boost revenue, lower employee turnover and foster a culture of mindfulness around mental health.
Such organisations as S.A.P, Coca-Cola, Ford, RE/MAX, iCIMS and Traction Guest have consumed his keynote "The Power of Laughter" which motivates and inspires audiences all over the world to be their best selves. His passionate stories will engage you, make you laugh and touch a tender part of your heart as well.
Over his 27-year sales career, he has sold over $12 million in products and services for such companies as Business Objects, BuildDirect, the Vancouver Canucks and a small shoe company (long pause) named (pause) Nike.
Follow on LinkedIn - https://www.linkedin.com/in/gregkettner/
Join the group Men in the Middlehttps://www.facebook.com/groups/624312735723424
Visit Website - https://www.gregkettner.com/
ReachOut - greg@gregkettner.com or 509-730-3888
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode90.
In this week's episode I share some tips on making incremental improvements to your health habits whilst avoiding going all in on perfectionism. I am also joined by Intuitive Transformational Coach Fiona Maguire. Fiona has a wealth of experience working with clients in helping them understand their emotional lives and manage them more positively. We explore Fiona's journey from NHS psychotherapist to intuitive coach and learn how Fiona came to understand her own high sensitive nature, combined with being an empath, has served her amazingly well in her work.Fiona Maguire is a Facilitator for change: an Intuitive Transformational Coach, International Speaker, and Author.
Fiona clears the issue quickly, efficiently and in a way that it never reappears! She has worked as an assistant psychologist in the NHS and as a community worker for Social Services. If you want to create changes and move forward in your Life, Business, and Relationships see www.FionaMaguire.com for more details. Check out Fiona's resources and social media profiles:
https://www.fionamaguire.com/download-the-grounding-audio-bundle - Grounding exercise. https://www.linkedin.com/in/fionamaguire/ - Linkedin https://www.facebook.com/HSPempathsIsetyoufree - Facebook
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode89.
I mark the new year with a great interview with Rachel Williams , owner of Zest Lifestyle and employee wellness consultant. Rachel has a great midlife transformation story relating to shifting from a high stress, high octane corporate job costing her health, to a refocus on wellbeing and shares her approach to improving health of clients. This is a great episode to support your reflections and planning on making 2023 a bit healthier than 2022. I also share my thoughts on working towards our goals by ditching the focus on quality.Rachel has been in the health sector for the past 20 years and runs employee wellness consultancy Zest Lifestyle. She loves inspiring and supporting organisations and individuals with their mental and physical health.
Her business is based on 5 Pillars of Health or Vitality – Eat, Move, Sleep, Think and Pause.
Zest Lifestyle delivers live sessions either onsite or online, health consultations and health mentoring.
A new health platform is coming soon for employee wellness programmes, check out - www.zestlifestyle.com. You can connect with Rachel at:
www.zestlifestyle.com
Instagram: @zest_lifestyle
LinkedIn: https://www.linkedin.com/in/zestylady/
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode88.
It's the final episode of 2022! Continuing the theme of getting ready to make 2023 an awesome year for our health and life, I share my own experiences with making the incremental changes (sprout-sweating) and how they can lead to dramatic shifts in our health and life. I share how I have improved my own health over the years, including my recent health check numbers, by ditching the all or nothing approach and sticking with the steady, consistent sprout-sweating.I am also joined by fellow CrossFit Tailored Training member, Dave Armstrong, who shares his inspirational story of a return to health and exceptional fitness following a heart attack 5 years ago. Dave's story is sobering and empowering at the same time and the key message is - no matter what age, start now, make those changes and you can not only reclaim your health, but achieve greater health levels than ever before.
Dave is in his 60's now and retired from a stressful support role following his heart attack. He shares his own thoughts and experiences and encourages us all to value our health and make it a priority.
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode87.
2023 is looming as is the festive period. It's a time that naturally draws us to reflection and hope for the future and the inevitable New Year's Resolution. In this week's episode I share some thoughts on how to get some rough planning in now and some questions to consider as we head in to 2023. I am also joined by Chris brown who shares his thoughts on shaping up a brilliant life after work or retirement. Chris shares some great insights and tools to encourage you to start now to shape up your life.Following a career as a lawyer in industry, and with many years of part-time involvement in coaching people through key life stage changes, Crhis looked at the way we see retirement and realised that we are being very poorly served. Masses of available financial advice but very little other advice is unhelpful.
He read, listened, researched and subsequently wrote a book “Leaders Don’t Retire” – taking a completely different tack ….. the money is important but secondary – first you need to know what you want!
To find out more and connect with Chris, visit:
Website: https://nichris.co.uk
Email: leaders@nichris.co.uk
LinkedIn: www.linkedIn.com/in/chris1brown/
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode86.
This week sees the second Q&A episode in which Dave answers some common questions from listeners and clients. This week he expands on how he sees the weight loss journey in four phases which can help those embarking on the journey to see and prepare for the differing challenges. He also gives his views on the approaches of the likes of David Goggins and Jocko Willink, as well as laying out how he sees positive thinking - the pros and cons.David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode85.
This week, Dave takes time away from the interviews to answer some listener and client questions. This will be one of two episodes in which Dave expands on a number of ideas he uses in his work with clients in a bid to help you shape your weight loss journey into one that is more sustainable and gets you where you want to go. This week, Dave shares how he views the role of motivation and weight loss and how seeing them as the First Gear in your weight loss vehicle is a great way to frame when and how to leverage it. speaking of levers, Dave also expands on his 'Four Levers Of Weight Management.' This is a way to frame our approach to sustainable weight loss in a clear way that puts aside the confusion and the misinformation about what we 'should' (according to whom??) be doing. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode84.
This week Dave is joined by Duncan O'Brien, a PT who works with clients of all ages and has a great take on wellness and movement as we age. His phrase, 'walk your way back to the gym' is on that strikes at the heart of the 'no pain no gain' mantras that many of us can fall for. As we enter and travel through midlife it's important to work with not against our body and build slowly and steadily, ensuring our health is grounded in a good fitness base level. Dave also shares his thoughts on aligning our focus, with the factors in our life and our feelings and emotions.Duncan is a Personal Trainer, Coach, Mental Fitness Practitioner and Whole Hearted Leadership advocate. He is a recovering academic, who is now 10 years into embracing his passion for health and well-being. After spending 9 years at university studying chemistry, a year traveling and 3 years in biomedical sales he finally took the plunge. Before and Beyond Fitness: Move, Play, Engage and Enjoy.
The Present:
- Bodyguards Training Studio - PT
- YesWeCan CIC - Coach and Action Learning Facilitator
- Connected Coaching NE - Coach and Leadership Facilitator
- uS Active - PT
You can conect with Duncan on LinkedIn https://www.linkedin.com/in/duncanobrien and Instagram https://instagram.com/duncspt?igshid=YmMyMTA2M2Y=
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
Episode 83 features a more detailed perspective on the above, along with an interview with Rob Baker. Rob has a background in positive psychology and uses this to inform his work with organisations, teams, leaders and people to help them engage more effectively with work and enjoy it more. In the podcast we explore his approach to job crafting and how that can help individuals get more from their work and we explore Rob's ultra-running. I ask him about his participation in the Dragon Back Race which was subject to an Amazon Prime documentary. The race is a gruelling multi-day race over the mountains of Wales from North to South. Rob shares lessons learned and how he applies this to his own life and work.
Rob is a specialist in bringing positive psychology to life within organisations. He is the founder and Chief Positive Deviant of Tailored Thinking, a pioneering evidence-based positive psychology, wellbeing and HR consultancy who were named the UK’s HR Consultancy of the Year 2020 by the CIPD.
Rob is a TEDX speaker, author of Personalization at Work and Chartered Fellow of the CIPD and the Australian HR Institute. He is world-leading when it comes to enabling and encouraging job crafting and personalised people experience and his work, ideas and research has been presented at academic and professional conferences around the globe.
Link to our job crafting page on website.
Link to Rob's TEDX talk on personalisation at work and job crafting.
Blog on the different ways Rob crafts his job
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode82.
This week Dave shares some thoughts and ideas on developing the right morning routine for you and asks you to consider whether you are a petrol or a diesel engine. Dave is also joined by Sara Jay. Sara is an ADHD Nurse specialist. awareness is growing and with it a realisation that many adults of all ages may have been living with this or other conditions throughout life. Sara is a Neuro-developmental Nurse Specialist and Non-medical Prescriber with experience of assessment, diagnosis, and treatment across the life span. With 22 years of nursing experience working in various settings including Adult Mental Health, Addictions, Child & Young People's and Forensic Services, she has both professional knowledge and experience of neuro-developmental difficulties, as well as personal experience. Sara received a later life diagnosis of ADHD is a mum to two children diagnosed in their teenage year with ADHD and autism.
You can find out more about Sara and her work at www.divergenceuk.org, or by emailing at: Contactus@divergenceuk.org
Other useful resources:
https://www.adhdfoundation.org.uk/
https://howtoadhd.com/
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode82.
This week Dave shares some thoughts and ideas on developing the right morning routine for you and asks you to consider whether you are a petrol or a diesel engine. Dave is also joined by Sara Jay. Sara is an ADHD Nurse specialist. awareness is growing and with it a realisation that many adults of all ages may have been living with this or other conditions throughout life. Sara is a Neuro-developmental Nurse Specialist and Non-medical Prescriber with experience of assessment, diagnosis, and treatment across the life span. With 22 years of nursing experience working in various settings including Adult Mental Health, Addictions, Child & Young People's and Forensic Services, she has both professional knowledge and experience of neuro-developmental difficulties, as well as personal experience. Sara received a later life diagnosis of ADHD is a mum to two children diagnosed in their teenage year with ADHD and autism.
You can find out more about Sara and her work at www.divergenceuk.org, or by emailing at: Contactus@divergenceuk.org
Other useful resources:
https://www.adhdfoundation.org.uk/
https://howtoadhd.com/
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
It's episode81. In this week's episode, Dave shares a visual to illustrate the power of small daily rituals and habits in supporing our health - Health kerplunk. Dave is also joined by Jen Wilson, an advanced PT with years of experience supporting behaviour change in smoking cessation, weight management and now regaining health and fitness through physical exercise and nutrition change. in the Interview Jen shares tips and ideas on how to achieve sustainable change and explains beautifully why resistance training should be part of the health mix for all midlifers, especially women. Jen first developed a passion for health and wellbeing through her own personal success of losing over 4 stone, which triggered her to pursue a career in health and fitness to help others do the same. Jen now has over 16 years’ experience working for both the NHS and private health sector. As Senior Personal Trainer, Jen is trained to a high level in helping people with mobility issues and use advanced programming techniques. This means she can help anyone, whether it be a total gym newbie, or an athlete working towards a match/event, achieve any goal and use movement screening with form correction to help you move not just right, but well. Jen also specialises in plant-based sports nutrition. An area of interest for Jen is helping women through all stages of life in feeling amazing and has specialised in being able to help women during times of hormonal change, e.g. menopause, ante/post-natal nutrition and fitness. You can connect with Jen via her email - jenwilsonpt@gmail.com David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
Episode 80 sees the return of coach David Wilkinson, who specialises in working with family men looking to improve in aspects of their life, shares some great thoughts on some of the challenges faced and how to overcome them. In addition Dave shares some insights into the anatomy of a habit - how understanding the make up of a habit can help us develop ore powerful positive habits that can help us achieve sustainable weight loss and control. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's episode79. Ever felt overwhelmed at the prospect of getting started with a health or weight loss goal? Dave shares his approach to supporting midlifers in overcoming the overwhelm and making a start. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's episode78. In this episode Dave is joined by Aileen Smith Aileen is a professional nutritional therapist and health coach at Runners Health Hub and she co-hosts podcast- SHE RUNS EATS PERFORMS. The two explore Aileen's own midlife journey and her work with clients recovering from burnout and her more current focus working with midlife female runners. Aileen is a professional nutritional therapist, health coach and podcaster. Prior to her career in nutrition, Aileen took her Corporate Catering business from start up to sale in 10 years and in her words: “Although I was very successful, I paid with my health. I learned first- hand how running a successful business 24/7 can take a toll on your health and to running on empty. I had a bit of a wake-up call. I call it my “enough is enough” moment and I started to transform my health. I discovered a love of running and nutrition. This led me to studying Nutritional Therapy for 4 years at ION (Institute for Optimum Nutrition) in London and during that time set up my next business – The Health Heroine, specialising in helping people to find an easy and smart way to be healthy in business”. Fast Forward to 2022 ... Aileen has developed a business helping female runners of all abilities achieve great health and good shape whilst staying injury-free with easy-to-understand sports nutrition concepts and easy-to-implement tips and plans. Alongside her business partner and fellow nutritionist, Karen Campbell, Aileen is a Co-Founder of Runners Health Hub and Co- Host of Podcast She Runs Eats Performs. Aileen is a recreational runner focusing on 10 k to 1/2 marathon and has 12 Great North Runs under her belt. Karen is an endurance runner, having achieved 17 European marathons and 5 Ultras to date. Between them, Karen and Aileen are well placed to support female runners of all abilities, who are looking for simple nutritional ways to support running performance, energy, endurance, and general great health. Links for Aileen: How and where can the audience go to get in touch, find out more about me/us, access our resources? WEBSITE: https://runnershealthhub.com/runners-health-hub-female- runners-nutrition-podcast/ PODCAST: SHE RUNS EATS PERFORMS - https://runnershealthhub.com/runners-health-hub-female-runners- nutrition-podcast/ BLOG: https://runnershealthhub.com/rhh-blog/ FREE NUTRION GUIDES: https://runnershealthhub.com/free-nutrition- guides/ Twitter: https://twitter.com/run_eat_perform Facebook Page: https://www.facebook.com/runnershealthhub Free Facebook Group: https://www.facebook.com/groups/easynutritionforhealthyrunnershub LinkedIn: www.linkedin.com/pub/aileen-smith/21/194/4b6 David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If...
It's episode78. In this episode Dave is joined by Aileen Smith Aileen is a professional nutritional therapist and health coach at Runners Health Hub and she co-hosts podcast- SHE RUNS EATS PERFORMS. The two explore Aileen's own midlife journey and her work with clients recovering from burnout and her more current focus working with midlife female runners. Aileen is a professional nutritional therapist, health coach and podcaster. Prior to her career in nutrition, Aileen took her Corporate Catering business from start up to sale in 10 years and in her words: “Although I was very successful, I paid with my health. I learned first- hand how running a successful business 24/7 can take a toll on your health and to running on empty. I had a bit of a wake-up call. I call it my “enough is enough” moment and I started to transform my health. I discovered a love of running and nutrition. This led me to studying Nutritional Therapy for 4 years at ION (Institute for Optimum Nutrition) in London and during that time set up my next business – The Health Heroine, specialising in helping people to find an easy and smart way to be healthy in business”. Fast Forward to 2022 ... Aileen has developed a business helping female runners of all abilities achieve great health and good shape whilst staying injury-free with easy-to-understand sports nutrition concepts and easy-to-implement tips and plans. Alongside her business partner and fellow nutritionist, Karen Campbell, Aileen is a Co-Founder of Runners Health Hub and Co- Host of Podcast She Runs Eats Performs. Aileen is a recreational runner focusing on 10 k to 1/2 marathon and has 12 Great North Runs under her belt. Karen is an endurance runner, having achieved 17 European marathons and 5 Ultras to date. Between them, Karen and Aileen are well placed to support female runners of all abilities, who are looking for simple nutritional ways to support running performance, energy, endurance, and general great health. Links for Aileen: How and where can the audience go to get in touch, find out more about me/us, access our resources? WEBSITE: https://runnershealthhub.com/runners-health-hub-female- runners-nutrition-podcast/ PODCAST: SHE RUNS EATS PERFORMS - https://runnershealthhub.com/runners-health-hub-female-runners- nutrition-podcast/ BLOG: https://runnershealthhub.com/rhh-blog/ FREE NUTRION GUIDES: https://runnershealthhub.com/free-nutrition- guides/ Twitter: https://twitter.com/run_eat_perform Facebook Page: https://www.facebook.com/runnershealthhub Free Facebook Group: https://www.facebook.com/groups/easynutritionforhealthyrunnershub LinkedIn: www.linkedin.com/pub/aileen-smith/21/194/4b6 David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If...
It's episode77. In this episode, Dave is rejoined by Mark Telford, fitness expert and trainer. Mark has a wealth of experience working with lots of clients and shares his knowledge on the importance of resistance training, and ensuring we get sufficient protein in our diet. Mark shares some valuable advice gained from his experience working with Olympic boxing hopefuls and is a great example of how you can make the shift if life is not quite living up to its promise. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's episode76. In this episode, Dave firstly shares three things that have proved to be a huge boon in his health efforts and weight management. One is an approach to preparing meals, the other two are two everyday kitchen items. Dave is also joined by coach and former GP Richard Harkness. They explore Richards own mid-life journey and decision to leave GP practice and embark on a business venture after a realisation that no-one knows how long they have and wanting to make the most of it. Links Instagram - @coachedbyrich Website - www.richharkness.com Facebook - Richard Harkness Coaching
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's episode76. In this episode, Dave firstly shares three things that have proved to be a huge boon in his health efforts and weight management. One is an approach to preparing meals, the other two are two everyday kitchen items. Dave is also joined by coach and former GP Richard Harkness. They explore Richards own mid-life journey and decision to leave GP practice and embark on a business venture after a realisation that no-one knows how long they have and wanting to make the most of it. Links Instagram - @coachedbyrich Website - www.richharkness.com Facebook - Richard Harkness Coaching
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's episode75. In this episode, Dave answers some listener and client questions and digs into 'clean' eating, losing weight whilst managing burnout recovery, dealing with set-backs in your weight loss journey and more. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's episode74. In this episode, Dave is joined by client and friend Graeme Mills who has experienced his own mid-life wake-up and weight loss journey. We explore this and in answer to Graeme's questions about Dave's approach Dave explains his thinking behind it. Graeme is an experienced MD and non-executive with a passion for helping organisations develop high performing people and through SmartCarbon, helping them to meet the challenges of the climate emergency. you can connect with Graeme on Linked in at https://www.linkedin.com/in/gpmgraememills/. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's episode73. In this episode Dave is joined by Mal Clarke, a friend with his own midlife journey including time spent in politics, poker and pool. Mal has faced the challenge of losing weight, regaining it and is now embarking on his goal to shift the weight once and for all. Join us as we explore how Mal is shaping his efforts based on lessons learned, self-awareness and his own desire to re-shape his mid-life for the better. Dave also shares a thought on the importance of 're-grouping' when your health and weight management efforts go off track. If you want to get in touch with Mal, drop Dave a line at dave@restlessmidlifer.com. Check out Mal's Podcast - 'Let's Take A Moment' on https://podcasts.apple.com/us/podcast/lets-take-a-moment/id1608720602 David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's episode72. In this episode Dave poses a challenge - as well as identifying the things you don't like or want and working to do less of them, what about the ok stuff? The things that you like doing or experiencing but don't love? Do they crowd out your REAL goals - the things you REALLY REALLY want to achieve? If so, what about removing some of the 'likes' too? Dave is joined by Dr Elaine Cox, Author, Academic and Founding Editor of the International Journal of Evidence Based Coaching & Mentoring. Dave and Elaine discuss how to get clear about our feelings and what they might be signalling when it comes to setting and achieving goals. Dr Elaine Cox Author, Academic and Founding Editor of the International Journal of Evidence Based Coaching & Mentoring. Dr Elaine Cox is an honorary research fellow within the International Centre for Coaching and Mentoring Studies at Oxford Brookes University. She is an experienced researcher, author and editor and has a comprehensive knowledge of research approaches and methods and their application to coaching research. In addition to authoring books and research articles, Elaine is the founding editor of the International Journal of Evidence-Based Coaching and Mentoring https://radar.brookes.ac.uk/radar/s/ijebcm (https://radar.brookes.ac.uk/radar/s/ijebcm ) Elaine has authored and edited a number of books on coaching: Braver leaders in action: Personal and professional development for principled leadership, Mike McLaughlin and Elaine Cox (2022) Bingley, Yorks: Emerald. https://books.emeraldinsight.com/book/detail/braver-leaders-in-action/?k=9781803821788 (https://books.emeraldinsight.com/book/detail/braver-leaders-in-action/?k=9781803821788) 'Coaching Understood' (2013), is her magnum opus - a scholarly exposition of how coaching works. Coaching Understood is published by Sage - http://www.uk.sagepub.com/books/Book235839 and has been heralded as a milestone in the coaching literature by Prof. Bob Garvey. (http://www.uk.sagepub.com/books/Book235839 and has been heralded as a milestone in the coaching literature by Prof. Bob Garvey.) Elaine is also co-editor of 'The Complete Handbook of Coaching' with Tatiana Bachkirova and David Clutterbuck (first published 2009, second edition 2014, third edition 2018 and a 4th edition in preparation for 2023) - https://www.amazon.co.uk/dp/B07B4YXC21/ref=rdr_kindle_ext_tmb (https://www.amazon.co.uk/dp/B07B4YXC21/ref=rdr_kindle_ext_tmb) Leadership Coaching: Developing Braver Leaders was written with Mike McLaughlin and is published by Routledge: https://www.amazon.co.uk/Leadership-Coaching-Developing-braver-leaders-ebook/dp/B0130JP5RK (https://www.amazon.co.uk/Leadership-Coaching-Developing-braver-leaders-ebook/dp/B0130JP5RK) A follow-up to this book entitled 'Braver Leaders in Action' is being published by Emerald in 2022. Elaine has also co-authored two books with Yossi Ives: 'Relationship Coaching: The theory and practice of coaching with singles, couples and parents' (2014) and 'Goal Focused Coaching' (2012) David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit...
It's episode71. In this episode, Dave shares a thought or two on becoming more comfortable with your emotions and developing a sense of emotional fearlessness. Dave is also joined by Gary Hosey, an Emotional Intelligence coach and expert with years of experience helping individuals, teams and leaders develop their understanding and skills in this area. A really valuable insight into how we can learn to not only harness our emotions to achieve our goals but also to find joy and a richness in experiencing the more fully. Gary Hosey's journey started with emotional dysfunction: his family didn't practice self-awareness around feelings, moods, emotions, and their impact on us and how we relate to other people, the skills we now understand as the game-changer emotional intelligence or EQ. In 1999 he embarked on an EQ adventure in his personal and professional life, and in 2003 became EQ-i 2.0 certified. He's now worked with over 7000 leaders from over 100 global organisations as a coach and trainer. Links Email - gary@eicompany.co LinkedIn: https://www.linkedin.com/in/garyhosey/ (https://www.linkedin.com/in/garyhosey/) Subscribe to the newsletter: http://eepurl.com/gCXkaz (http://eepurl.com/gCXkaz) Vimeo: https://vimeo.com/eicompany (https://vimeo.com/eicompany) Twitter: @eicompany_co Facebook: @emotionalintelligencecompany Book a discovery call to learn more: https://eicompany.co/contact/ (https://eicompany.co/contact/) Email hello@eicompany.co
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's episode70. In this episode, Dave shares a take on managing weight by not stressing the systems, and is joined by the Frugal Spender, Brian Mitchell. Brian, a former police officer shares his own midlife story and how he came to be a leading voice in getting real and practical with financial savvy. He shares some powerful tips and ideas on getting out of debt and shaping up your finances to follow your heart and your goals. After going through many years living payday to payday and getting himself into credit card debt, Brian knew that something needed to change. He realised that his relationship with money was poor, which in turn was the root cause of his money troubles. Brian spent 2 years learning everything he could about personal finance whilst getting out of debt, getting better at managing money and eventually investing. Brian knows first-hand how to get out of a financial rut, and it starts with changing your relationship with money. Only then can you take the practical steps to become debt free and build wealth. Links: Instagram – @frugal_spender YouTube – https://www.youtube.com/channel/UCPt7diXGH78N3Q2tlkf2MaQ (https://www.youtube.com/channel/UCPt7diXGH78N3Q2tlkf2MaQ) Podcast – The Frugal Spender Brian offers a Money Coaching service, helping you with your specific situation 1 on 1. If you are interested in this service, contact Brian at https://www.frugalspender.co.uk/ (https://www.frugalspender.co.uk/) David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's episode69. This episode sees the return of previous guest Carolyn Hobdey, specialist in Midlife Transformation for Women (check out episode 36). In this episode, we explore the menopause and Carolyn shares her insights into supporting and coaching women and men through this challenging time. This is an informative episode for anyone experiencing menopause, not sure whether they are going through the early stages, and for anyone who is supporting, loving or leading someone experiencing menopause. Carolyn Hobdey spent 20 years building a corporate career as a Board Director in Human Resources working for some of the World’s largest employers and most recognisable brands. Yet, her career success wasn’t matched by her personal life, which was a mess. In 2018, her world imploded. Standing in the ashes of a life razed to the ground, Carolyn had to rebuild from scratch - starting with herself. Now a multi-published author and media commentator, Carolyn specialises in talking about 'Twats’ and Midlife Transformation for women. Links: Website: www.carolynhobdey.com FB Page: @redefining.selfish FB Profile: @carolynhobdey Insta: @carolynhobdey and @redefiningselfish David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's episode68. In this timely episode, Dave is once again joined by Pete Matthew, all-round top bloke, Meaningful Money podcast host and CEO Jacksons Wealth. Pete has joined the show twice before so do check out those episodes as they provide a useful foundation for today's discussion (ep's 32 & 48). Given the so-called 'cost of living crisis and talk of a recession, how should we go about making sound decisions when it comes to life and finances? Do we wait, panic, go all in? Pete Matthew is a very content husband to Jo and father of two grown-up daughters. He's a Chartered Financial Planner and CEO of Jacksons Wealth Management in Penzance. In 2010 he set up a video camera and decided to start teaching the world about how money works. Over 1000 videos and podcast episodes later and that project - Meaningful Money - has become a business in its own right and has reached hundreds of thousands of people to help them manage their own finances. He's a keyboard player and drummer, a fan of the Canadian prog-rock trio Rush and owns a Jack Russel called Maisy who he loves more than his kids. Links: Website: Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ Courses: Landing Pages – Welcome to Meaningful Academy Book: The Meaningful Money Handbook - Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ YouTube: Meaningful Money Podcast: Meaningful Money Podcast – Meaningful Money with Pete Matthew Ultimate guides: https://meaningfulmoney.tv/?s=ultimate&cat=1842 (https://meaningfulmoney.tv/?s=ultimate&cat=1842) Power of checklists season: https://meaningfulmoney.tv/?s=checklist&cat=1842 (https://meaningfulmoney.tv/?s=checklist&cat=1842) Facebook group - https://www.facebook.com/groups/meaningfulmoney (https://www.facebook.com/groups/meaningfulmoney) Retiring in a recession - https://youtu.be/g5GqEuHFR6g (https://youtu.be/g5GqEuHFR6g) David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's episode67. What happens after you achieve your goal like getting to goal weight? The adventures and challenges can continue. In this episode, Dave shares an update on his 'Op De-Moob' the ups and downs and interviews a former client and current inspiration - Elaine Hudson. Elaine, a lawyer, has been on an amazing journey from realising she was stuck in a work-couch-tv rut, to embarking on a health improvement goal, improving sleep, losing 5 stone in weight and discovering the adventures are only just beginning. Elaine’s Hiking Instagram - https://www.instagram.com/elaine_hudson_hiking/ Elaine’s Training and Lifting Instagram -https://www.instagram.com/elaine_hudson_training/ (https://www.instagram.com/elaine_hudson_training/) David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
This week is the final week in my series re-sharing earlier Sprout Sweater episodes. This week it's episode 17 and we explore the importance of being more pro-active and taking control of our lives rather than it controlling us. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.
This week I re-share an early episode from the podcast when named ‘The Sprout Sweater.’ Episode 11. In this episode, I revisit the reason why working on small habits and sweating those sprout-sized over time is the best way to ensure success in habit change. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.
This week I re-share episode 10 of the Sprout Sweater in which I put goals in their proper place. In other words, I explain why they are not the be-all and end-all but, nevertheless a critically important part of our re-shaping our lives and health in mid-life. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.
In this episode, I re-share an earlier Sprout Sweater episode number 7 in which I share how to tackle that feeling of mind clutter and being unable to focus or think clearly. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.
In this episode, I re-share episode 6 - where I encouraged you to think about why you are doing what you are doing and share a perspective on how to shift that focus to what really matters in the end. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.
In this episode, I revisit and replay episode 5. Today's episode introduces the concept of challenging yourself to do something you don't want to do every day and explains why. I am taking a few weeks out to work on the ReShape Academy and fresh episodes will return on the 27th of July. In the meantime, for the benefit of new listeners and old, I have cherry-picked some episodes that particularly compliment my focus on habits, goals and midlife health.
It's 60. In this 'Friday bonus' Dave is joined by performance coach David Charlton. David works with athletes from a variety of disciplines supporting them to raise performance whilst also ensuring they raise their well-being game. David shares some insights and tools that we can all apply in our own lives, especially if we are striving to both up our 'midlife game' and our wellbeing. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 59. this episode is the final in the mini-series exploring how to re-shape our health in midlife - in a way to support our wellbeing and our life goals. Dave answers some typical questions that arise when embarking on making changes and prompts some questions about your 'why.' Why are you really working towards this goal and how can your why both benefit and potentially undermine you if you are not careful. Links to episodes 34 and 35 where I outline my current health focus - 'Op Demoob' https://www.restlessmidlifer.com/blog/developing-a-fire-proof-goal-getting-plan-for-2022 (https://www.restlessmidlifer.com/blog/developing-a-fire-proof-goal-getting-plan-for-2022) and https://www.restlessmidlifer.com/blog/potential-questions-regarding-operation-demoob (https://www.restlessmidlifer.com/blog/potential-questions-regarding-operation-demoob) David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 58. Another 'Friday bonus' interview, this time with author and coach Andrew Scott. Andrew is the author of Shifting Stories: How changing their stories can transform people (see www.ShiftingStories.uk) and works with clients to help them identify and shift troublesome narratives. Dave and Andrew explore how this can be applied to shifting self-sabotage when it comes to personal goals such as health improvement or weight loss. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 57. In this episode Dave continues with the deep-dive mini-series on reshaping our midlife health. It's time to look at how to embed healthier habits that move us towards our health goals - Find out how to 'reconfigure' your healthy habits, rituals and routines. Links :- Episode 32 ‘Reshaping Midlife finances’ (https://www.restlessmidlifer.com/blog/reshaping-midlife-finances (https://www.restlessmidlifer.com/blog/reshaping-midlife-finances)) Episodes 34 and 35 where I outline my current health focus - 'Op Demoob’ https://www.restlessmidlifer.com/blog/developing-a-fire-proof-goal-getting-plan-for-2022 (https://www.restlessmidlifer.com/blog/developing-a-fire-proof-goal-getting-plan-for-2022) and https://www.restlessmidlifer.com/blog/potential-questions-regarding-operation-demoob (https://www.restlessmidlifer.com/blog/potential-questions-regarding-operation-demoob) David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 56. In this 'Friday Bonus' Dave gets to interview David Sparks, aka 'MacSparky' David has moved from working for a law firm with a side business to working for himself in law, to finally closing down his law practice to focus on his Mac related businesses. If you have ever considered taking the leap from working for someone else to working for yourself, then this episode is for you. You can find out more about David and his work at the following: MacSparky Links The Blog - https://www.macsparky.com (https://www.macsparky.com) The MacSparky Field Guides - https://learn.macsparky.com (https://learn.macsparky.com) The MacSparky Labs - https://www.macsparky.com/join/ (https://www.macsparky.com/join/) The Mac Power Users Podcast - https://www.relay.fm/mpu (https://www.relay.fm/mpu) The Automators Podcast - https://www.relay.fm/automators (https://www.relay.fm/automators) The Focused Podcast - https://www.relay.fm/focused (https://www.relay.fm/focused) The Newsletter - https://sparky-media-inc.ck.page/2eb4ea7041 (https://sparky-media-inc.ck.page/2eb4ea7041) MacSparky on Twitter - https://twitter.com/MacSparky (https://twitter.com/MacSparky) MacSparky on Instagram - https://www.instagram.com/macsparky/ (https://www.instagram.com/macsparky/) David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 55. Continuing the mini-series on getting back into shape, losing weight and feeling comfortable in our midlife skin, Dave shares his perspective on the power of our inner narratives - the stories we tell ourselves and how they can support or undermine our efforts to achieve our health goals. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 54. The second part of the interview with Mark Telford. Mark shares some of his advice on taking the friction out of meal preparation and, shares his approach to batching the preparation work, along with some thoughts on how to cover your nutritional bases. A really valuable episode for anyone who finds that time pressure and tiredness can really undermine our best intentions when it comes to healthy eating. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 53. Continuing this mini-series, Dave explores the power of our environment - work, rest and play when it comes to leading us to mindlessly consume more. Can we use this tendency to our advantage? Dave thinks so and shares some thoughts on how to set up your life zones in ways that help reduce the cues and triggers to over-consume, and even move towards healthier habits. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 52. In this 'Friday Bonus' interview, Dave is joined by fellow Crossfit Tailored Training Member, Mark Telford. Mark has a great story to share about his transition from coaching boxing and managing gyms in the fitness industry to leading teams in logistics. In this episode, Dave and Mark explore how we have to navigate a range of issues when transitioning careers. From financial decisions, prospects, to the shedding of a sense of identity wrapped up in the former career, a rebuilding of a new sense of identity. Mark shares some great coaching tools gained from his experience working with Olympic boxing hopefuls and is a great example of how you can make the shift if life is not quite living up to its promise. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 51. Episode 51 sees the start of a series of episodes focused on midlife health, getting our habits back on track, shedding a few pounds, and becoming more comfortable in our own midlife skin. Listen to find out more about Dave;'s three-pronged approach to getting our health back on track. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 50. In this bonus episode, Dave is joined by Writer and Writing Coach, Richard Dyter. Richard shares a little of his own mid-life story and shares his insight into the use of 'Clean Language' to help other writers produce better writing more effectively and efficiently. Through the use of clean questioning Richard helps elicit clarity, creativity and new ways of thinking. This can be especially useful for anyone seeking to shape life, goals and creative action to achieve them. Richard shares a great '3-minute mastermind' question tool which can help any of us work through a challenge or an issue to come to better clarity and creative solutions. Dave and Richard practice the tool on each other to demonstrate just how easy this process is. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 49. In this episode completing the mini-series on 'regrouping' your mind - putting stress in its place so you can focus on more meaningful things, Dave takes to task - self-sabotage or as he calls it - 'self-cabotage' (check out the video in the show notes to understand why) - Dave shares a perspective and a tool to help you reframe your inner narrative and take back control from that voice of self-cabotage David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 48. In this bonus episode Dave is once again joined by Meaningful Money podcast host and all-around great bloke Pete Matthew. Whether you have some financial arrangements in place or not, this episode is a great place to start reshaping those finances for the future. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 47. In this episode Dave develops the theme of managing ourselves back out of overwhelm and back on track by getting our perspective back. He explains the cabbage or sprout conundrum and shares a tool to use when attempting to reframe our thinking in that gap between overwhelm and getting our head back in the game David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 46. In this bonus episode Dave interviews Tara Jang, a Series Producer / Director / Edit Producer, with a host of credits including Edit Producer on the 2022 'SAS: Who Dares Wins' Series. Dave and Tara explore the freelancer mindset, how Tara came to work in the world of TV and the challenges and opportunities of being a freelancer. A great podcast for those who may be looking to leave a secure profession or career and are curious what it takes to develop a freelance mindset. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 45. In this episode, Dave explores the concept of overwhelm and provides some principles and tools to help you manage overwhelm so that you can get back to doing what and being who you really want to be. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 44. In this bonus episode, Dave is joined by Chuck Thuss, a former pro-Hockey Player who now specialises in working with retired and elite athletes to help them achieve more through harnessing the power of the mind in a self-compassionate and freeing way. The episode dives deep into mental health and is an important one as Chuck shares his own struggles with mental health, relates that the athlete mindset and shares how we can all learn from his experiences and how he works with his clients. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 43. In this episode, Dave builds on episode 41 by exploring how to identify the priority action to help you reduce the stress and strain in life in order to free your mind up further to explore your goals, wishes and hopes for your midlife. He introduces the concept of the 'Sprout with the Most Clout' and encourages you to take action and sweat that sprout. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 42. It's never too late to start. You are never too old to follow a dream or a goal. Join Dave, and Health and Fitness experts John Lee Lydon and Michael Williamson as they explore how to get started, overcome adversity and build great health and fitness levels. John Lee and Michael have years of experience supporting the health and fitness of people from all age ranges and health situations. Having spent years working with NHS referral patients looking to get back into fitness, lose weight prior to major surgery, recover from major illness, improve mobility and quality of life outcomes. Their CrossFit Tailored Training 'box' was affiliated and opened by John Lee and Michael in 2014. The 'box' started up in a small unit in Washington, Sunderland, with 40 members who were already participating in functional training on a smaller scale. Since affiliating with CrossFit the community has grown and this has meant a new facility with increased space, more equipment more classes and therefore more fun! Find out more at - https://www.crossfittailoredtraining.com/ David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
It's 41. Have you ever felt like there's more to life but constantly find you have so much to do and just can't find the time to do something with that thought? You are not alone. In this episode, Dave shares how to get some mind clearance in order to allow you to more clearly think about what you do want. David Algeo is a Restless Midlifer, searching for answers and adventure. His mission, should you choose to join him, is to seek out ways to get life back on his terms, heading in a more fulfilling direction and enhancing his health in the process. Dave is a writer, coach, and constantly curious person, striving to encourage others to live big - by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the "grown-up" responsibilities of life. Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach. Visit https://restlessmidlifer.captivate.fm/podcast (podcast) or search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com/podcast. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit https://restlessmidlifer.captivate.fm/review (review) to rate and review.
Interview with Claire Owen, 'Soberholic' Coach In Episode 40 Dave is joined by coach and 'Soberholic' business owner, Claire Owen. In this episode, Claire shares how she works with others to help them on their journey to thriving without alcohol. Claire Owen, 47, who lives in North Wales, took a life-coaching course after volunteering in a rehab clinic. 'I needed a lot of strength to change a habit that was a big part of my life. I was drinking about 100 units a week and still functioning well, but inside I felt horrible — on this rollercoaster of self-loathing, drink, regret, repeat.’ Finding your motivation — whether that is wanting to improve health, wealth or a relationship — it has a knock-on effect. I have created a five-stage Change Your Life Programme, which supports women with the tools to either cut down on alcohol or quit entirely. thesoberholic.com Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life. Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Interview with Nev Tynemouth Coach and Fellow Restless Midlifer In Episode 39 Dave is joined by friend and fellow coach Nev Tynemouth. Nev shares his insights into being a Restless Midlifer himself and some coaching approaches to making changes in life. Nevil is the founding director of New Results, a business that helps professional services organisations improve their selling and business development activities. In his work, Nevil helps professional services organisations with: Engaging, winning and developing clients Becoming confident and competent in selling and business development Building trust with new and existing clients Maximising relationships with clients Becoming the trusted adviser with new and existing clients
Nevil was involved in launching two of the UK’s most familiar brands in Dyson and BlackBerry. He has worked as part of FTSE100 companies management teams for over a decade and in sales for 25 years. Nevil launched a significant coaching programme for BT helping them engaging and winning business customers across the globe. Nevil is the author of “Sales Success on LinkedIn” and is recognised as an excellent facilitator, bringing new ideas, methods and approaches to life for those he works with. Inspiring business owners, partners, directors and their teams with real-world practical tools to help their selling and business development activity. You can connect with Nev at:- Twitter - https://twitter.com/NewResultsHQ (https://twitter.com/NewResultsHQ) Facebook - https://www.facebook.com/NewResultsHQ/?ref=aymt_homepage_panel (New Results - Home | Facebook) YouTube - https://www.youtube.com/channel/UCp6pkUDjNUisnpO9ywf7tbw (New Results HQ - YouTube) LinkedIn - https://www.linkedin.com/company/new-results/ (https://www.linkedin.com/company/new-results/)
Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life. Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Tips and Advice from the Connect More Podcast In Episode 38 Dave shares a recent recording of the 'Connect More' podcast in which he and fellow host Dave Minchella shares thoughts and tips on making new years resolutions more likely to succeed. Dave Minchella is a 30-something, mental health professional, coffee drinker and science follower. You can connect with him at dave@connectmorepod.com or on Twitter at https://twitter.com/DMinchellald (https://twitter.com/DMinchellald) Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life. Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
How to test new habits and embed the ones that work for you In Episode 37 Dave shares how adopting an experimental mindset can help to make the process of embedding new habits into our daily lives less stressful and increase our chances of success in moving towards our goals. He shares a strategy that recent habit researchers have found can really help foster new habit formation. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life. Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Interview with Carolyn Hobdey, Author and Midlife Coach In Episode 36 Dave interviews author, midlife coach and media commentator, Carolyn Hobdey. Carolyn shares her story and some tools to help those of us navigating the turbulent waters of midlife, as we seek to reshape our sense of who we are. Carolyn Hobdey spent 20 years building a corporate career as a Board Director in Human Resources working for some of the World’s largest employers and most recognisable brands. Yet, her career success wasn’t matched by her personal life, which was a mess. In 2018, her world imploded. Standing in the ashes of a life razed to the ground, Carolyn had to rebuild from scratch - starting with herself. Now a multi-published author and media commentator, Carolyn specialises in talking about 'Twats’ and Midlife Transformation for women. Links: Website: www.carolynhobdey.com FB Page: @redefining.selfish FB Profile: @carolynhobdey Instagram: @carolynhobdey and @redefiningselfish
Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life. Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Unpicking the thinking behind the 1-3-3 plan In Episode 35 Dave anticipates some questions listeners might have about his approach and his 'Operation DeMoob' plan for 2022. He addresses these and provides more insight and detail regarding his own '1-3-3' plan Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life. Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
The ambitious, flexible and experimental approach In this episode, Dave encourages you to pick back up those New Year Resolutions or dusty dreams and develop a flexible plan that can withstand the uncertainties and realities of a demanding life. Dave also shares (a little reluctantly) his own goal for 2022 - 'Operation DeMoob' - listen to find out more. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life. Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Learning the lessons of 2021 to Achieve goals in 2022 In this episode, Dave is joined by Geoff Nicholson whom regular listeners will know. In this short episode we consider how to reflect on last year - the wins, the losses, the lessons and use this to plan our year ahead to achieve our goals despite the uncertainty and the demands of life and work Geoff Nicholson is a performance and mindset expert working with high achievers and business owners, supporting them in reaching their full potential and creating exceptional results in life and business. He has worked in supporting sufferers of chronic stress conditions and burnout, all over the world, using his own unique experiences and training to support them in healthy recovery and returning back to work. His podcast is listened to in 35 countries and often appears in the top 50 of his category. Connect with Geoff at www.geoffnicholson.co.uk, Instagram, Facebook and YouTube is @geoffnicholsonuk Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life. Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit www.restlesmidlifer.com. To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Down to earth Interview with Financial Expert Pete Matthew Dave is joined by Meaningful Money Podcast host and financial expert Pete Matthew. The two discuss how to shape up our finances to support our efforts to make changes in our midlife. Pete's down to earth approach to what can be an overwhelming and confusing world is a breath of fresh air. Dave picks Pete's brains about how to regain some control over our finances and create practical options for supporting our midlife goals. Pete Matthew is a very content husband to Jo and father of two grown-up daughters. He's a Chartered Financial Planner and CEO of Jacksons Wealth Management in Penzance. In 2010 he set up a video camera and decided to start teaching the world about how money works. Over 1000 videos and podcast episodes later and that project - Meaningful Money - has become a business in its own right and has reached hundreds of thousands of people to help them manage their own finances. He's a keyboard player and drummer, a fan of the Canadian prog-rock trio Rush and owns a Jack Russel called Maisy who he loves more than his kids. Links: Website: https://meaningfulmoney.tv/ (Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ) Courses: https://meaningfulacademy.com/ (Landing Pages – Welcome to MeaningfulAcademy) Book: http://petesbook.com/ (The Meaningful Money Handbook - Meaningful Money – Making sense of Money with Pete Matthew | Financial FAQ) YouTube: https://youtube.com/meaningfulmoney (MeaningfulMoney) Podcast: https://meaningfulmoney.tv/mmpodcast/ (Meaningful Money Podcast – Meaningful Money with Pete Matthew) Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life. Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit http://www.restlessmidlifer.com (http://www.restlessmidlifer.com )To learn more about Dave's in-person and online events go to http://www.stressedguru.com/ (www.stressedguru.com). Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Three areas of focus for the Restless Midlifer Join Dave Algeo in episode 31, as he introduces the first of the new podcast focus - The Restless Midlifer. In this episode, Dave explains his approach to shaping up a more fulfilling and adventurous midlife by focusing on three key areas - Regrouping, Reshaping and Redesigning our lives. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave as he explores how to regain the spirit of adventure and childlike curiosity whilst managing the grown-up responsibilities of life. Search for 'Restless Midlifer' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit http://www.restlessmidlifer.com/ (http://www.restlessmidlifer.com/). To learn more about Dave's in-person and online events go to www.stressedguru.com. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
Why The Sprout Sweater podcast is Becoming The Restless Midlifer Join Dave Algeo aboard "Sprout 1" and take one final journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave explains why he is renaming the podcast to 'The Restless Midlifer' and focusing the content more specifically. He outlines why he won't be ditching his sprouts and how sprout sweating and a restless midlife perfectly complement one another. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
Eight Lessons Learned from Eight Great Guests So Far Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave reflects on the interviews with eight great guests since the podcast first launched. He identifies one key lesson from each and encourages you to apply them to your efforts to achieve your goals in 2022. Here's a quick summary: Geoff Nicholson - The power of hope in reshaping your life path - Connect with Geoff at www.geoffnicholson.co.uk, Instagram, Facebook and YouTube is @geoffnicholsonuk Simon Ward - How small consistent habits can help you achieve your health goals - Connect with Simon via his many channels by visiting https://linktr.ee/simonward (https://linktr.ee/simonward) Dr Simon Raybould - The importance of focusing on the process rather than the outcome - Connect with Simon at - Newsletter at https://presentationgenius.info/hi/ (https://presentationgenius.info/hi/ )Blog at https://presentationgenius.info/blog (https://presentationgenius.info/blog )Twitter: @presentations) Dr Ron Lawson - The power of marking life changes with ritual and celebration - Connect with Ron at ron@ronlawsoninternational.com or via his website http://ronlawsoninternational.com/ (ronlawsoninternational.com) David Wilkinson - Being aware of the power of your own 'predictive speech' - Connect with David at https://iamdavidwilkinson.com/ (https://iamdavidwilkinson.com/) and LinkedIn https://www.linkedin.com/in/davidwilkinsoncoaching/ (https://www.linkedin.com/in/davidwilkinsoncoaching/) Dr Lynda Shaw - The importance of offloading 'stuff' from your conscious mind in order to think more clearly - Connect with Lynda at www.drlyndashaw.com, LinkedIn: http://uk.linkedin.com/in/lyndashaw and Twitter @drlyndashaw) Dave Hall - How to avoid falling into the same old problem-solving approaches and get creative - Connect with Dave at d.hall@ideascentregroup.com or via his website: www.ideascentregroup.com. Pete Wilkinson - How to achieve more by focusing on less - Connect with Pete at https://reclaro.com, https://www.linkedin.com/in/petewilkinson-reclaro/ (https://www.linkedin.com/in/petewilkinson-reclaro/), Twitter @petewilkinson, and @ReclaroOfficial
Bonus lesson - Geoff Nicholson and Dr Simon Raybould re-joined Dave for an end of year get together and share a lesson - the importance of not waiting until (New Year, Monday, etc). Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
A Big Sweat Episode with Pete Wilkinson Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave is joined by Pete Wilkinson, Performance Coach and owner of Reclaro. As an MBA qualified business coach, multi-award-winning speaker and published author of 'Unstoppable', Pete Wilkinson delivers regular face-to-face masterclasses throughout the UK helping business leaders and their teams identify ways they can reduce frustration and align their efforts to focus on what really matters to achieve outstanding results faster. His true passion lies in helping people be the best they can be and move from current performance to achieving their full potential. Creator of the award-winning 1-3-5® business planning methodology, Pete is also the Founder and CEO of Reclaro, a North East based SaaS business providing the 1-3-5® OKR software and expertise to help ambitious business leaders set and cascade objectives effectively throughout their organisation. This simple business planning software dramatically helps improve focus and align remote teams for high performance and accelerated results. You can connect with Pete at: Pete LinkedIn: https://www.linkedin.com/in/petewilkinson-reclaro/ (https://www.linkedin.com/in/petewilkinson-reclaro/) Pete Twitter: https://twitter.com/petewilkinson (https://twitter.com/petewilkinson) Reclaro LinkedIn:https://www.linkedin.com/company/22327784 (https://www.linkedin.com/company/22327784) Reclaro Twitter: https://twitter.com/ReclaroOfficial (https://twitter.com/ReclaroOfficial) Reclaro Facebook: https://www.facebook.com/reclaro.1 (https://www.facebook.com/reclaro.1) Reclaro website: https://reclaro.com (https://reclaro.com)
Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
A Reflective Christmas Get Together with Dave, Geoff and Simon Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave is joined by former guests Geoff Nicholson and Dr Simon Raybould (check out episodes 4 & 12). The three share reflections on the past 18 months and how the uncertainty brought about by COVID19 has led them to consider how to set up 2022 for success in achieving goals whilst accepting the unpredictability of life. Geoff Nicholson is a performance and mindset expert working with high achievers and business owners, supporting them in reaching their full potential and creating exceptional results in life and business. He has worked in supporting sufferers of chronic stress conditions and burnout, all over the world, using his own unique experiences and training to support them in healthy recovery and returning back to work. His podcast is listened to in 35 countries and often appears in the top 50 of his category. Connect with Geoff at www.geoffnicholson.co.uk, Instagram, Facebook and YouTube is @geoffnicholsonuk Simon started his life as a research scientist, looking at the causes of childhood leukaemia. Eventually he became centre manager at the UK's largest social science research unit but he's also been a lighting designer for dance companies, an author, playwright and actor... and a fire eater. Simon is currently daring people to take the 69stories challenge. Find out more at - presentationgenius.info/69 You can learn more about Simon and his work or connect with him at the following: Newsletter at https://presentationgenius.info/hi (https://presentationgenius.info/hi) Blog at https://presentationgenius.info/blog (https://presentationgenius.info/blog) Twitter: @presentations
Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
Getting out of your own rigid thinking and getting creative Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave is joined by Dave Hall, Founder of the Ideas Centre after discovering a passion for creativity and innovation. Dave has a proven leadership track record at Board level in a range of sectors (both private and public). The core rationale for the offering is as follows: the world is changing at an ever-increasing pace, but the decisions we make and the behaviours that we display are based on models of “reality” derived from our understanding inevitably outdated patterns from the past. We MUST find ways of challenging these patterns, to free up our thinking, to generate fresh and novel (i.e. creative) ideas that then feed innovation. For the 10 years prior to The Ideas Centre, Dave was CEO of HFL Sport Science Ltd, a drug surveillance and contract research organisation based in Newmarket. More generally, since 1984 he has worked in a range of manufacturing, service and technology transfer organisations, holding positions in engineering, marketing and manufacturing management. Creativity, innovation, and a pursuit of the perfect culture provide a common thread throughout his career to date. You can connect with Dave at d.hall@ideascentregroup.com or via his website: www.ideascentregroup.com. Some additional links including Dave's reference to the Horizon video are: Intro to the Ideas Centre Approach (3.5 mins)
https://www.youtube.com/watch?v=0KvxCJdYW68 (https://www.youtube.com/watch?v=0KvxCJdYW68 ) What Are Creativity and Innovation (4.5 mins0
https://www.youtube.com/watch?v=XthghuAfyV0 (https://www.youtube.com/watch?v=XthghuAfyV0) BBC Horizon - The Creative Brain (58 mins)
http://bit.ly/29rR57E (http://bit.ly/29rR57E) Bob The Communication Fish (10 mins)
https://youtu.be/gIapzVlQTBI (https://youtu.be/gIapzVlQTBI) Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
Why being a Restless Midlifer is a Positive Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave introduces the concept of the 'Restless Midlifer' and shares why he considers this label applies to him. He encourages you to consider your own identity and whether your life as it is now fits with that aspirational identity. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
A Big Sweat Interview with Neuroscientist, author and speaker, Dr Lynda Shaw Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave is joined by Dr Lynda Shaw, a neuroscientist who works with professionals to help them maximise their performance through an understanding of neuroscience. Lynda is an experienced entrepreneur, having owned 3 businesses. She holds a doctorate in cognitive neuroscience, specialising in the influence emotion has on attention; decision making, motivation, creativity, mindset, reasoning and communication. She works with senior leaders and individuals who want to better understand the science of change and development and then harness this power through heightened awareness of how their brain works, limiting beliefs and how to take charge of one’s behaviour to embrace this fast-changing world. She is the founder of the Neuroscience Professional Development Programme, and the Learning Lab which are designed to help professionals use applied neuroscience in their work. Lynda’s presentations are always informative, fun and extremely practical. You can connect with Lynda at www.drlyndashaw.com LinkedIn: http://uk.linkedin.com/in/lyndashaw Follow me on Twitter @drlyndashaw Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
Weight loss, depression and finding motivation to sweat the small sprouts Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave answers a number of listener questions ranging from how to get started on finding new meaningful work to motivating yourself to sweat the small sprouts in a weight loss effort. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
Confronting your unsettling feelings with sprout sized attention Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave explores the importance of considering the consequences of not taking action towards a goal or vision. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
The positive power of negative thinking Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave explores the importance of considering the consequences of not taking action towards a goal or vision. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
A Big Sweat Interview with Performance Coach, David Wilkinson Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave is joined by fellow performance coach David Wilkinson who shares his insights into coaching men and corporate professionals to overcome self-limiting stories and achieve more fulfilment in life and work. David Wilkinson coaches people to realise their potential whilst revealing the limiting beliefs or subconscious narratives that hold them back so they are free to create the life, business, relationships and performance they desire to experience. Connect or learn more at: Website: https://iamdavidwilkinson.com/ and LinkedIn: https://www.linkedin.com/in/davidwilkinsoncoaching/ Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
How We Can Get Better at Working On Our Goals Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave identifies 'all or nothing' thinking as a common unhelpful approach to achieving our goals. He explains what it is and provides tips to tackle it. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content
Vision, Strategy, Tactics and the Good Old Sprout Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave builds on last week's episode in which he encouraged you to work on not just in your life. This week, he shares a simple approach to how you can do this - sit back and learn how cabbages, slices and sprouts can help you develop a great plan for your life. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
Taking time away from doing and busyness Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave encourages you to value the importance of stepping away from the hustle and bustle and the constant 'doing' of life to consider the bigger picture. He shares some tips on how to work on your life and not just in your life. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
The Big Sweat With Dr Ron Lawson Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. Episode 16 is a Big Sweat which means Dave is joined by a guest. This time, Dr Ron Lawson joins Dave and shares his expertise in shifting the stories we tell ourselves - about ourselves, others and the world around us - to stories that can help us achieve more of our goals rather than undermine them. Ron is a creative lecturer and executive coach with a passionate enthusiasm for inspiring and motivating organisations and individuals to achieve their best. Specialising in Leadership development through transformative learning, coaching and narrative reflexive practice, Ron brings creativity to the learning and development process using alternative and arts-based research and teaching. This approach has been proven to enhance adult work-based education, particularly when student’s learning may be limited by traumatic experiences. Ron’s academic research builds upon a varied career as an engineer, police officer, environmental and fisheries inspector and senior operation manager within a global organisation. He believes everyone, regardless of background has the ability to reach their highest potential and positively influence the world through the fulfilment of their purpose, which can be aided by effective coaching and mentoring. Teaching coaching and mentoring to master’s degree level and practising as a master coach Ron is passionate about the moral, ethical and professional development of coaching and mentoring research and practice. You can connect with Ron at ron@ronlawsoninternational.com or via his website ronlawsoninternational.com Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in-person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
Dave's five audio books that made it into his print book collectionJoin Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. In this episode, Dave shares 5 of his favourite books. These books support the Sprout Sweater philosophy and have the distinction of having made it from Dave's audio book collection into his print book library. Why? Find out and see which book could most help you sweat the right sprouts. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
How to Take the Angst Out of Wellbeing Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave explores why we can often find ourselves adding stress when we embark on a stress reduction plan or a wellbeing effort. Dave shares some tips to help you reduce the stress so you can get on with living life and moving towards your wellbeing goals. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
The Three Zzzed's to Better Sleep Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave shares his 'Three Zzzed's Sleep Improvement Strategy' and provides some tips on getting a better night's sleep. Hop on over to https://www.stressedguru.com/the-sprout-sweater-podcast to access Dave's 'Operation Snooze - Sleep Audio Course' for free. Sleep can often be the first thing to go out of the window but there are things we can do to get a better night's sleep. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
The Big Sweat Interview with Dr Simon Raybould Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode is a 'Big Sweat' interview and Dave is joined by Dr Simon Raybould, former research scientist who now specialises in helping people have more impact in life and work. In the episode we explore how the mind works and why it relies on 'schema' and 'scripts' to automate much of our thinking and behaving. More importantly, how can we use this knowledge to tap into our brain and shift our thinking and behaviour to support our goal striving. Simon started his life as a research scientist, looking at the causes of childhood leukaemia. Eventually he became centre manager at the UK's largest social science research unit but he's also been a lighting designer for dance companies, an author, playwright and actor... and a fire eater. Simon is currently daring people to take the 69stories challenge. Find out more at - presentationgenius.info/69 You can learn more about Simon and his work or connect with him at the following: Newsletter at https://presentationgenius.info/hi Blog at https://presentationgenius.info/blog Twitter: @presentations Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
Using the power of sprout-sized habits to bring about significant change Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave shares how habits are not only a critical key to success but that size does matter - the smaller the better. Learn how to start forming sprout-sized habits in a bid to develop lasting significant change. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
Make Your Goals Work For You Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave explores the concept of goals and how we can often get it wrong. Understanding how they fit into the bigger picture of our lives can be a powerful way of using them to move you in the direction of your vision. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
Slicing the Smelly Cabbages of Overwhelm Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave explores how to manage ourselves through and beyond overwhelm. Have you ever experienced that sense of panic, freeze, anger, or inability to focus or get done what needs to be done? If so, listen to this episode where Dave shares an approach to help you tackle the most overwhelming demands, break them down and move forward. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
The Big Sweat with Dave Algeo and Simon Ward Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode is a 'Big Sweat' interview and Dave is joined by Simon Ward, triathlete coach with a wealth of experience including coaching the Brownlee brothers. Simon has decades of experience supporting those who are getting back to fitness as well as top class athletes. In this episode, we discuss lessons learned from working with high performers and how we can get back into fitness and a more healthy lifestyle. Simon Ward is the owner and founder of High Performance Human. Since 1995, Simon Ward has been a noteworthy coach in the triathlon field. He has been honoured 6 times by UK 220 magazine as Coach of the Year. He currently resides in West Yorkshire. Simon has more recently been focussing his attention on guiding athletes and leaders to becoming high performing humans. He recognizes the key roles which sleep, nutrition, and other holistic factors play in our lives. Simon doesn’t just talk the talk; he walks the walk. He’s been participating in triathlon since 1987, having completed 19 Iron distance triathlons, including the IM World Championships in Kona and the iconic Norseman triathlon. He completed Marathon des Sables twice. He was also part of a successful English Channel relay team, setting the fastest time for the year. When Simon isn’t coaching other athletes, he can be found on his High Performance Human podcast, sharing experience and wisdom from others and giving listeners the ability to optimize their own lives. You can learn more about Simon and connect with him via him many channels by visiting - https://linktr.ee/simonward Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
What do Cabbages have to do with Overwhelm? Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave explores the concept of overwhelm from the perspective of 'what is on your mind - has your mind.' Dave shares his Crackerjack and Cabbages metaphor and an approach to dealing with 'cabbage overload' - feeling overwhelmed by all the demands of life and work - the stuff that is on your mind. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
Eulogy or Resume? Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave explores the 'why.' Why are you doing it all? Working so hard, gaining those qualifications, experience and experiences? Does it contribute to a bigger purpose or are you seeking to bolster your self-esteem? Dave explores how the latter can lead to a never ending process of accumulating titles, accolades, etc leading to a great resume, but perhaps not so great for the eulogy. And how can you find a different way of living - by committing to a way of living - being whilst you are doing. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at Podcast — Stress(ed) Guru and more about his in person and online events at http://www.stressedguru.com/ (www.stressedguru.com). Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
Join Dave Algeo aboard "Sprout 1" and take another journey into your inner world where mind, meaning and metaphor collide. This episode Dave challenges you to identify a small habit, exercise, activity or 'chore' - something you hate doing, but one which would be a benefit in you day to day life. He explains why, giving an example from his own life - his 60 burpees a day challenge, and shares how small habits repeated daily - even when you don't want to do them - can have an impact in ways you may not expect. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast (Podcast — Stress(ed) Guru) and more about his in person and online events at http://www.stressedguru.com/ (www.stressedguru.com). Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
The Big Sweat with Geoff Nicholson In this longer episode I speak with success coach, Geoff Nicholson. Geoff has an amazing story of how he turned his life around following a debilitating illness and near suicide attempt, to become a coach working with entrepreneurs and therapists to build their own successful life and business. Trigger warning: Please be aware in this episode we talk about the topic of suicide. If you feel this topic may trigger distressing memories or feelings, please make the right choice for you – to listen or not. As a word of advice for any one experiencing their own sense of desperation, loss or crisis, please, don't endure it alone. Seek help. From family, trusted friends and professionals. Your own Doctor or GP is a great place to start. Or there are great services provided by organisations such as the https://www.samaritans.org/how-we-can-help-you/contact-us?gclid=EAIaIQobChMI9J2yhuO22QIVYbXtCh1adgk1EAAYASAAEgKAcfD_BwE (Samaritans). For further advice on professional support and advice check out the NHS resources. Geoff Nicholson is a performance and mindset expert working with high achievers and business owners, supporting them in reaching their full potential and creating exceptional results in life and business. He has worked in supporting sufferers of chronic stress conditions and burnout, all over the world, using is own unique experiences and training to support them in healthy recover and returning back to work. His podcast is listened to in 35 countries and often appears in the top 50 of his category. Connect with Geoff at http://Www.geoffnicholson.co.uk (Www.geoffnicholson.co.uk), Instagram, Facebook and YouTube is @geoffnicholsonuk Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
In the third journey (episode) of the podcast, Dave welcomes you aboard the ‘Sprout 1’ for another trip into metaphor, meaning and the mind. This week Dave builds upon last week’s episode ‘Scheduled for Destruction’ explores how the so called ‘mid-life crisis’ as well as becoming a bit of a cliché, is something that can happen at any time in your life. And, is it always a crisis? Dave shares tips on how to handle the underlying feelings and distress in a more positive way, thus avoiding the more destructive aspects of the phenomenon. If you have ever felt lost, crushed or trapped by life and have experienced what some might call the ‘mid-life crisis’ then this episode is for you. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
In the second journey (episode) of the podcast, Dave welcomes you aboard the ‘Sprout 1’ for another trip into metaphor, meaning and the mind. This week Dave explores the unsettling feelings of realising that you may not be living the life you had planned to live. Life can drift and we can get side-tracked or lose sight of some of those early-life dreams. If you have ever felt lost, crushed or trapped by life and have experienced what some might call the ‘mid-life crisis’ then this episode is for you. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
In this, the first episode of the Sprout Sweater podcast, Dave dives into the stories we tell ourselves - about the world and in order to make sense of the world. He asks you to give yourself 'permission to be human' and explores how this relates to those stories (our inner narratives). He also provides some 'homework' (or food for thought) for the week ahead - something which will help you to start to be more aware of those inner narratives in a bid to identify those stories that are more problematic for our wellbeing. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout1' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Search for 'Sprout Sweater' in your favourite podcast feed. To find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@sproutsweater.com to ask questions, offer feedback or suggestions for future podcast content.
In this pre-launch episode, your Chief Sprout Sweater, Dave Algeo shares some context for the show, explains a little (but not too much) about the concept of sweating the right sprouts and where the idea originated. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout Sweater' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@stressedguru.com to ask questions, offer feedback or suggestions for future podcast content.
The Sprout Sweater Podcast is coming soon. Check out this short teaser to find out the important details so you don't miss an episode. Dave Algeo is a writer, coach, trainer and speaker empowering others to live big, by identifying the small but significant things that can transform the life we are living. Join Dave on the good ship 'Sprout Sweater' as we explore the inner galaxy of the human mind, and find the sprouts that make the biggest difference. These are the sprouts you are looking for. Find out more about the podcast, and episode show notes at https://www.stressedguru.com/the-sprout-sweater-podcast and more about his in person and online events at www.stressedguru.com. Drop Dave a line at dave@stressedguru.com to ask questions, offer feedback or suggestions for future podcast content.