Listening Space Podcast: Recent Episodes
Listening Space
Join Cornelia and learn more about living a balanced life, conscious living, your mindset and much more.
Honest conversations, food for thought and special guests included!
If you want to learn how to make New Year's resolutions work for you, check out this new episode and learn about Cornelia's "Reflection Process" here.
A realistic & holistic new approach.
New Year's resolutions don’t always work, and in this episode, we will address why and how to make them actually stick.
Workshop details as mentioned in the episode:
https://www.listeningspaceonline.com/reflection-process
To get in touch with Cornelia, say Hello here:
Instagram: @listening_space_cornelia
www.listeningspaceonline.com
In this episode, I sit down with Barbara Byrne, and we talk about a lot of different topics, including her weight loss journey, food and emotions, mindset work and self-awareness.
We also talked about the Kerry Camino, mindfulness, river dips and how fun challenges can be.
Sit in with us and enjoy this lovely conversation.
To get in touch with Barbara, check out the details below:
https://linktr.ee/CoachBarbaraByrne
barbara@barbarabyrne.ie
Did you enjoy the episode?
Feel free to reach out, rate or review this podcast or share it with someone who might like it too :)
Today in this episode, we talk about your relationship with yourself, finding bliss in the process, and some tips for social media consumption and setting boundaries.
Make sure to tune in and learn more about self-awareness and the importance of your relationship with yourself.
To get in touch with Cornelia, say Hello here:
Instagram: @listening_space_cornelia
www.listeningspaceonline.com
Natalie Chalmers from Relationships Re: Visioned is joining me today to talk about relationships and how to handle challenges within them.
Natalie is a transformational relationship coach and shares a lot of great insights about relationships and how to improve yours.
As Natalie says, love is not always enough; you need relationship skills too!
We talk about:
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What to do when your partner is not into self-development or doesn't want to change
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Love languages within relationships
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Compatibility and chemistry
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What you can do when you feel triggered by your partner
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Masculine and feminine energy and how it can impact the dynamics within relationships (and how feminism potentially failed women)
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and more!
This episode is full of great nuggets (especially at the end). So make sure to listen to the end.
To get in contact with Natalie visit:
https://relationshipsrevisioned.co/
Insta: @relationshipsrevisioned
Did you enjoy the episode?
Feel free to reach out, rate or review this podcast or share it with someone who might like it too :)
Enjoy this 10-minute meditation. Ten minutes of relaxing, gratitude and self-care to help you ease your body, mind and soul.
Enjoy the meditation and don't forget to leave a review.
To get in touch with Cornelia, say Hello here:
Instagram: @listening_space_cornelia
www.listeningspaceonline.com
Beautiful background music by David Renda (Serenity)
Anxiety, misalignment and the importance of self-awareness.
Today's heartfelt episode kicks off the year by explaining how anxiety can be a sign of misalignment in your life.
Cornelia also mentions self-awareness, the importance of an open mind & heart, and what to expect for the upcoming episodes on the Listening Space Podcast.
To get in touch with Cornelia, say Hello here:
Instagram: @listening_space_cornelia
www.listeningspaceonline.com
In this episode, I talk about the five love languages based on Dr. Gary Chapman's book. Understanding the five love languages helps you improve relationships in your life by
1) understanding your own primary love language
2) understanding what to do when others speak a different one
Learn more in this episode with real-life examples, and check out the official homepage to find out (for free) what your love language is:
https://www.5lovelanguages.com/quizzes
Say hello here:
Instagram: @listening_space_cornelia
www.listeningspaceonline.com
This time I am recording during a wild storm on the west coast of Ireland. I am in my campervan on Halloween and need to have this conversation with you. Whilst the wind howls and the rain comes down, let me tell you something about the topic of bliss and bliss in life, not comparing your dreams and why it sometimes takes baby steps first.
An honest and raw episode accompanied by natural soothing background noises.
Say hello here:
Instagram: @listening_space_cornelia
www.listeningspaceonline.com
In this episode, you will learn more about triggers, feeling triggered, what to do when triggered and why we should look into it.
I hope you enjoy it :) Say hello here:
Instagram: @listening_space_cornelia
www.listeningspaceonline.com
I swam with a wild dolphin! In this episode, I’m sharing my latest adventure, some thoughts around free diving and breathwork and more!
Other points mentioned:
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Are you spending dedicated time doing what you love doing in life?
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Are your expectations too high?
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How about looking into some breathwork?
I hope you enjoy it :) Say hello here:
Instagram: @listening_space_cornelia
www.listeningspaceonline.com
Today’s episode is based on the book "Top five regrets of the dying" by Bronnie Ware.
Join me for some food for thought around this topic and live a more conscious and regret-free life.
The Top 5 regrets are:
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I wish I'd had the courage to live a life true to myself, not the life others expected of me.
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I wish I hadn't worked so hard.
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I wish I'd had the courage to express my feelings.
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I wish I had stayed in touch with my friends.
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I wish that I had let myself be happier.
Book mentioned:
Bronnie Ware - Top Five Regrets of the Dying
Say hello here:
Instagram: @listening_space_life_cornelia
www.listeningspaceonline.com
Three years ago (2018), I had the best and worst experience within a day. Whilst ticking off a big dream of mine (racing on a track in Norway during Gatebil), someone crashed into me.
My accident and road trip from Ireland to Norway (and back) shifted my perspective on life once again.
It's storytime, and I am talking about what happened, why I drove from Ireland to Norway in the first place and what lessons I learned.
Say hello here:
Instagram: @listening_space_cornelia
www.listeningspaceonline.com
In this 4 part- special series, I will show you how to create your own personal self care formula to help you address your basic needs and overall well being.
In a time where you can be anything….be kind and nourishing to yourself!
In this episode, I share some final thoughts with you about self care and how it can change your life. Not to mention your relationships!
Mentioned program:
https://www.listeningspaceonline.com/balance-base-and-bliss-program
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
Have you ever tried a 30 day challenge before? It’s time for my next one! Tune in and find out why you should try it too (and how)
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
In this 4 part- special series, I will show you how to create your own personal self care formula to help you address your basic needs and overall well being.
In a time where you can be anything….be kind and nourishing to yourself!
In part 3 I talk about how to put your self care formula together and into practice.
Mentioned program:
https://www.listeningspaceonline.com/balance-base-and-bliss-program
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
In this 4 part- special series, I will show you how to create your own personal self care formula to help you address your basic needs and overall well being.
In a time where you can be anything….be kind and nourishing to yourself!
In part 2 I talk about how to put your self care formula into practice. With loads of self care practice-ideas included.
Mentioned program:
https://www.listeningspaceonline.com/balance-base-and-bliss-program
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
In this 4 part- special series, I will show you how to create your own personal self care formula to help you address your basic needs and overall well being.
In a time where you can be anything….be kind and nourishing to yourself!
In part 1 I talk about basic needs and why they are an important part of your self care formula.
Mentioned program:
https://www.listeningspaceonline.com/balance-base-and-bliss-program
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
Self care and basic needs….why we should know more about it. Today I am going to talk about the importance of self care and basic needs and I will explain what that exactly means and why you shouldn't overlook self care for yourself.
I’m also introducing a new podcast series for you that you shouldn’t miss out on, make sure to listen until the end for all details!
Check out my social’s here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
In todays episode I am sharing my personal experience and how much my life changed since I started meditating. It is an absolute game changer!!
Tune in and let me know your story too!
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
In todays conversation with Ronan O’Brien from Breathwave Ireland we talk about the importance of conscious breathing and how it can help you to connect to yourself, heal and improve your life in many ways.
Book mentioned: Breath: The New Science of a Lost Art James Nestor
Ronan’s homepage:
https://breathwaveireland.com/
Instagram: @breathwaveireland
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
A guided 10 minute long meditation, to help you find acceptance within you.
Includes a body scan and focus on the present moment.
Get comfortable, lie down and get started!
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
Are you dealing with your emotions or are you bottling them up?
In this episode I am talking about the importance of experiencing emotions and how you can start looking into it. Keep your pipe clear! (Learn the pipe- analogy in this episode!)
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
Learn about the benefits of having an attitude of gratitude and how to be grateful even when you don’t feel like it. Being grateful and expressing gratitude in your life is extremely beneficial for your mental health & physical wellbeing. Learn more about the science behind gratitude, it’s benefits and how to start using gratitude in your life.
Find the mentioned blog post here:
www.listeningspaceonline.com/blog/the-attitude-of-gratitude
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
Today my friend Alan tells us about how he managed to run 5 marathons in 5 days covering over 200KM. He explains how he started running 5 years ago and how we can find our real potential by pushing our limits.
He also shares his way of using his mindset, how his determination and self-belief helped him along the way and why letting go of expectations is important.
Find out more about Alan on his Instagram:
@reset_coaching
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
A guided meditation for more gratitude in your life. Enjoy the warm feelings that come along with this meditation and allow yourself 10 minutes for some self-care today.
Get comfortable and enjoy!
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
Learn how to set yourself up for the day and build your own foundation to handle whatever life throws at you.
You will learn more about morning routine’s and why they are super helpful and improve your life.
Tune in to find out more about this topic and learn what question’s you can use for yourself to help you set up for the day.
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
I am sharing some very personal insights about how 2020 went for me and what I learned during last year’s challenges. Here are my 3 biggest lessons I took away from 2020:
Lesson #1: The importance of connections & relationships
Lesson #2: Compassion towards others and myself (and how a lack of compassion can look like)
Lesson #3: Be brave when past hurt comes up. Finding courage when you face your inner demons.
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
Today Sally Magee joins the conversation and together we are talking about how a positive mindset can help you overcome challenges and obstacles in life.
Sally shares how she came out of nothing and how a positive mindset helped her achieving her goals, such as becoming a chartered accountant (and financing it herself), being in the TOP 5 for the national bodybuilding championship or becoming part of Irelands first female drift team.
We are talking about how you can choose your path forward, touch base on manifesting and vision boards and share how Sally and I met in the first place :)
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
A guided meditation to help you relax your body and your mind.
Get comfortable and enjoy the next 10 minutes.
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
30 days challenge and why you should try it: In this episode Cornelia shares her surprising insights about her 30 days challenges she did in 2020.
Find out how it went and learn how and why you should try a challenge too!
Want to find out more about Listening Space and Cornelia?
Check it out here:
www.listeningspaceonline.com
Instagram: @listening_space_cornelia
Learn more about this new podcast and get to meet Cornelia.
An introduction for all new listeners!
Want to find out more about Listening Space and Cornelia?
www.listeningspaceonline.com
Instagram: @listening_space_cornelia