The CrucialGrit Podcast: Recent Episodes
Mark Evans
Join Mark Evans and guests, as we talk Health, Fitness, Parenthood and life in general. All as we have a bit of a laugh along the way. Great banter, great information!
In this episode I explain the difference between compound excersises and isolation exercises, and why you should be incorporating compounds into your workout routine, for maximum fitness performance and efficiency!
Today I explain what NEAT (non-excersise activity thermogenesis) is and why it is important. I explain what you can do to improve it and the long term benefits of building good NEAT habits.
Here's a small tip that can make a HUHE difference if you find tracking your calorie intake too much or too difficult. There is an alternative! Listen in for the tip!
You know who you are.. The chronic over-trainer, the Type-A "go-go-go" personality.. You need to rest and listen to your body! Not only will it prevent hindering your progress.. But it WILL enhance it!
Doctors and supplement companies seem to sometimes be quick to say "too much protein is bad".. But for the average person, what exacfly is TOO MUCH? I can gaurentee you over consuming protein isn't your issue.. But under consuming it is!