The Innercircle Podcast: Recent Episodes
Amber Cherie & TaylerBri
Welcome to The InnerCircle Podcast. Listen to sister-hosts, Amber Cherie and TaylerBri hold candid conversations about their life experiences and perspectives on modern society. Along with highlighting professions and passions of people of color and minorities they admire and love in their innercircle. Listen in every Thursday for new episodes.
Well that’s a wrap to Season 7 of the Innercircle Podcast with Amber Cherie and TaylerBri. The ladies talk about their favorite seasons and the episodes that impacted them over the last 3 years.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
On this episode, Amber Cherie and TaylerBri talk about emotional intelligence, also known as EQ. They reflect on what it means to have EQ and share tips on how to cultivate it in your life. Listen to consider the role of EQ in everyday life.
Word of the Week: Emotional Maturity
Self Care Tip of the Week: Practice what you’re going to say before you say it.
Tip of the Week: Wait 24 hours before you send that message.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
On this episode, Amber Cherie and TaylerBri discuss the process of aging. They discuss how priorities have changed as they have gotten older and reflect on the evolution of their lives. Listen to be inspired to reminisce on the old times and inspire your future.
Word of the Week: Stability
Self Care Tip of the Week: Judge the individual, not the community they are a part of.
Tip of the Week: Be mindful of the basics as you get older.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
In this episode, Amber Cherie and TaylerBri talk about the consequences of the Supreme Court ruling overturning affirmative action. As two participants in higher education, they have a lot to say about this decision. Listen in to learn more about their perspectives and what it may mean for you.
Word of the Week: Apprehensive
Self Care Tip of the Week: Don’t be afraid to take your space.
Tip of the Week: reflect on how affirmative action decision affects you are your loved ones.
Resources:
https://www.aaaed.org/aaaed/History_of_Affirmative_Action.asp
Don’t forget to check out this Vox podcast: https://podcasts.apple.com/us/podcast/today-explained/id1346207297?i=1000620617636
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
In this episode, Amber Cherie and TaylerBri talk about the life transitions they have gone through this far. They have navigated many transitions and learned along the way. Listen in to hear tips and tricks that may soften your transitions.
Word of the Week: Refutation
Self Care Tip of the Week: Even when you’re scared, you still have to do it. There may not come a moment when you “feel” like doing it. Just do it.
Tip of the Week: Have a trusted advisor for times of uncertainty.
If you’re looking for a photographer and makeup artist duo, please check out the links below!
- Beyond the Focus Photography: http://www.btfindy.com
- Beats by Shanniese: https://www.beatsbyshanniese.com
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
n this episode, Amber Cherie and TaylerBri discuss the book ‘Into The Magic Shop’ by neurosurgeon Dr. James Doty. Tayler shares with Amber and the listeners the Magic of self regulation through meditation. Listen in to hear a synopsis of the book and consider the ways in which you can move towards being your best self.
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart https://a.co/d/dDb3ica
Word of the Week: Futility
Self Care Tip of the Week: Write down 10 things you want.
Tip of the Week: Don’t miss out on opportunities. Make sure the opportunity aligns with your morales and then go for it.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
In this episode, Amber Cherie and TaylerBri talk with Maggie Njuguna about what college recruitment for more black students looks like.
As an Enrollment management and outreach coordinator, Maggie wears multiple hats to ensure the success of first generation and economically disadvantaged students. This episode stresses the importance of advocates and mentors for individuals with diverse identities.
Word of the Week: Accession
Self Care Tip of the Week: Write down your thoughts to give them a place to live.
Tip of the Week:Give back to the organization you came from
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
In this episode, Amber Cherie and TaylerBri talk about music that motivates them. Music has the power to take you back to moments in time and invoke feelings that truly shape your day. Listen in as they dive into the songs that make up The Innercircle podcast playlist: Motivate Find it on Spotify: https://open.spotify.com/playlist/4nQnCWjN4xvCQM5sa2cQVs?si=umqOB3_VTV-m5rXnzDcd5wWord of the Week: Amplitude Self Care Tip of the Week: Try something new but not too new. Tip of the Week: Put the podcast of pause. To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
Special Rewind Episode from Season 2 Episode 6* In this episode AmberCherie and TaylerBri give an ode to mother’s day. They have ladies chat with their mom and aunties about their experiences in motherhood. Through this conversation, they discuss the differences in motherhood between the sisters and what they got from their momma. Listen to hear “a girls’ chat” of motherhood from different perspectives.To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
In this episode, Amber Cherie and TaylerBri talk about the importance of presentation. They share their intentionality in choosing what they wear to command the attention they wish to receive. Along with the way they show up (the vibe) can impact others' perception of them. The impact of what you wear can change your experience in a given situation; choose accordingly. Word of the Week: Intersectionality Self Care Tip of the Week: Your story is your seasoningTip of the Week: How you present yourself needs to be aligned with your valuesListen to podcast on the importance of sleep: https://podcasts.apple.com/us/podcast/oxford-neuroscientist-reveals-how-poor-sleep-is-destroying/id921854276?i=1000593548075FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
In this episode, Amber Cherie and TaylerBri talk about the importance of presentation. They share their intentionality in choosing what they wear to command the attention they wish to receive. Along with the way they show up (the vibe) can impact others' perception of them. The impact of what you wear can change your experience in a given situation; choose accordingly. Word of the Week: Intersectionality Self Care Tip of the Week: Your story is your seasoningTip of the Week: How you present yourself needs to be aligned with your valuesFOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
In this episode, Amber Cherie and TaylerBri invite Cameron Christian of Black Swan Financial to talk about the current state of the financial market. Cameron brings his experience and expertise in banking to explain the recent bank crashes and what that means for personal finance. Listen in to learn more about how to best prepare for the economic environment. Word of the Week: VectorSelf Care Tip of the Week: It’s hard to grow in multiple directions at once. Tip of the Week: “Remember, if you can’t make it work on paper, you won’t make it work in reality.” - Brian MoranFind more Financial information from Cameron Christian on YouTube https://youtube.com/@BlackSwanFinancial and Follow him on IG @bswanfinancialFOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
In this episode, Amber Cherie and TaylerBri talk about the benefits in finding the flow in your everyday life. Finding your natural flow of energy throughout the day allows you to be more effective in the time given and feel more aligned. Listen in to find out how TaylerBri and Amber Cherie find the flow in the day to day tasks. Word of the Week: Flow Self Care Tip of the Week: Ask for someone to hold you accountable Tip of the Week: Assign energy when writing down your tasks so you can best allocate your energy. Try the Momentum Planner to prioritize your tasks based on your energy. https://www.productiveflourishing.com/free-planners/FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
In this episode, Amber Cherie and TaylerBri talk about the difference between being indispensable and invaluable at work. The main takeaway is that being invaluable allows you to excel while being indispensable keep you in a space of stagnation. Listen in as they give their takes on their paths to becoming indispensable. Podcast discussed: As We Work - The Value Of Being Invaluable https://open.spotify.com/episode/5bEcXThZoIRIVr8B2a0dPD?si=BmrQwyeLR3erZJxtxTDS6AWord of the Week: Exhaustion Self Care Tip of the Week: Take some time to evaluate how your feel when you’re triggered Tip of the Week: Reflect on your relationships and figure out which ones are valuable to you. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri share their thoughts on the importance of being a life long learner. As we go through life every encounter is a chance to learn. This is the essence of evolving. Word of the Week: Mastery Self Care Tip of the Week:Re-evaluate your priorities Tip of the Week: Think about what makes a good leader FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi Ya'll!
We will see you all next week! We both have been under the weather and working on getting better!
In the meantime :)
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Ya’ll!!!
We missed you all this week but we will be back next Thursday for another episode!
We are moving the episodes to bi-weekly due our schedules and look forward to sharing some amazing new content with you!
Stay tuned!
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri give y’all life hacks to encourage ease in everyday life. Listen in to get some tips to live your best life. Word of the Week: CompriseSelf Care Tip of the Week: Modify your actions to accommodate realityTip of the Week: Reflect on your brand and make sure it’s aligned Book to read - Reinventing You, With a New Preface: Define Your Brand, Imagine Your Future by Dorie Clark Get it on Amazon out!https://a.co/d/7FVGvdCWanna organize your pantry virtually? Here’s the pantry app: Pantry App on App Store https://apps.apple.com/us/app/pantry-check-grocery-list/id966702368To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri talk about living a soft life. They both discuss what it means to them to live their softest life. Word of the Week: Vulnerable Self Care Tip of the Week: Write down the details to building a soft life. Tip of the Week: Try sleep meditation to quiet your mind and get restful sleep. Listen to podcast on the importance of sleep: https://podcasts.apple.com/us/podcast/oxford-neuroscientist-reveals-how-poor-sleep-is-destroying/id921854276?i=1000593548075To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri honor Martin Luther progress King Jr. and discuss resting on your laurels. It is through continuous efforts that progress is made.
Word of the Week: Laurels
Self Care Tip of the Week: Focus on consistency and show up where you are.
Tip of the Week: Spend time exploring your purpose
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy 2023 and welcome back! In this episode, Amber Cherie and TaylerBri talk about goals for the new year and the discipline it requires to reach them. Sometimes discipline seems restrictive but it is usually in your best interest.
Word of the Week: Discipline
Self Care Tip of the Week: Revisit the classics
Tip of the Week: If you’re in a season of newness, Read The First 90 Days by Michael D. Watkins https://a.co/d/cLow4Jp to help reflect on where to start.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Y’all!
We hope you enjoyed Season 6 as much as we did.
We are taking a holiday break to prepare for Season 7!
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com.
Stay Tuned for the season premiere on January 5th!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie talk about their enneagram types as it relates to their professions. Amber as a type 8 jumps at the chance to take charge. While Tayler, as a type 5, strives to gather as much knowledge as possible. Listen in to learn how knowing your enneagram type may allow you to lean into your strengths.
Take the enneagram quiz to determine your number: https://assessment.yourenneagramcoach.com
Word of the Week: Cerebral
Self Care Tip of the Week: Ignorance and fear are matters of the mind - and the mind is adaptable. Be mindful
Check out this post on IG along with Monday Motivation on IG @ted: https://www.instagram.com/p/CjQIWcHOMCX/?igshid=YmMyMTA2M2Y=
Tip of the Week: Practice the art of Brevity
Check out this TED Business podcast: https://podcasts.apple.com/us/podcast/ted-business/id470622782?i=1000582898961
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri talk about friendships and the trust required to establish that friendship. They share what it takes to be their true friend and how to be sure you are investing your time into friends that show their BRAVING trust. Listen in to reflect on your friendships.
Word of the Week: Dependent
Self Care Tip of the Week: Figure out how to ask questions to friends to gain a deeper relationship with them.
Check out the Friendship Card Game: https://shop.theskindeep.com/products/the-and-card-game-for-friends
Tip of the Week: Write down the people in your inner circle and reflect on where they fit in the BRAVING Trust acronym from Dare to Lead.
Boundaries Reliability Accountability Vault Integrity Non-Judgement Generosity
Don’t forget to check out Brene Brown’s Dare to Lead podcast and book: Dare to Lead Podcast: https://brenebrown.com/podcast-show/dare-to-lead/ Dare to Lead the Book: https://brenebrown.com/book/dare-to-lead/
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie discuss consumption and its impact on your spiritual, physical, and mental space. As consumers of multiple sources of media and products, this conversation is intended to provoke conscious decisions around what you put into yourself. Listen in to be inspired to evaluate the input around you.
Word of the Week: Standard
Self Care Tip of the Week: I trust that I am not missing out on anything when I am busy upgrading myself and my standards. ( instagram: @wetheurban)
Tip of the Week: Be intentional about who I am spending my time with and the impact it has on me.
Check out the sermon Amber mentioned on the podcast: https://podcasts.apple.com/us/podcast/transformation-church/id1348831124?i=1000576056234
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie discuss parenting as it relates to Amber’s new podcast “On Your Own Terms”. OYOT is Amber’s space to talk about her ventures as a corporate professional and mom that is highly motivated by her impact on others. Listen in to learn more about Amber’s podcast and reflect on different parenting styles.
Word of the Week: Comradery (as can be spelled Camaraderie)
Self Care Tip of the Week: Take the “L”s as lessons and move forward.
Tip of the Week: Regret lasts a lifetime; failure lasts for a moment
Check out the OYOT or On Your Own Terms Podcast on Apple, Spotify, and Anchor or click the link below.
https://podcasts.apple.com/us/podcast/on-your-own-terms-podcast-with-amber-cherie/id1645734454
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie talk about designing your life to reach your goals. Tayler brings the topic as a reminder that everyday we are building something so make your efforts worth it. Listen in and begin to evaluate your priorities and make steps to design the life you love.
Word of the Week: Preparedness
Self Care Tip of the Week: Evaluate the things you have in life & Celebrate the battles you win everyday
Tip of the Week: Don’t follow your passion, follow your effort.
Ted Business: Mark Cuban doesn’t believe in following your passions | ReThinking with Adam Grant
https://podcasts.apple.com/us/podcast/ted-business/id470622782?i=1000579936646
Correction of the Bible Verse Mentioned “She is clothed with strength and dignity, and she laughs without fear of the future.” Proverbs 31:25 NLT
Designing Your Life: How to Build a Well-Lived, Joyful Life https://a.co/d/3QRQNFR
Tiffany’s Mentoring Program: https://www.patreon.com/thebudgetnista
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie talk about the impact that their mentors have had on their professional journeys. Through their stories they reflect on how they have gained important tools that they have used to propel themselves forward. Listen it to reflect on the support you have pushing you towards your dreams whether it’s yourself or your mentors.
Word of the Week: De-Escalation
Self Care Tip of the Week: Learn what resiliency is not and practice taking care of yourself
Tip of the Week: Be discipline with your time
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie invite lawyer, BJ Grimes, on to the show to talk about mentorship. BJ shares the importance of having good mentors to build you up as you progress towards your goals. Listen in to get tips on building your “board of directors “ and how to show up as a good mentor.
Word of the Week: Pedagogy
Self Care Tip of the Week: The power of yet, learn it.
Tip of the Week: Build Your Personal Brand
Stay Connected with BJ on IG @bj_grimes or send him a quick email at burnell.grimes@gmail.com
Don't forget to check out Amber Cherie's new podcast called "On Your Own Terms" with Amber Cherie on Spotify and Anchor!
Podcast Link: https://open.spotify.com/show/4tpBHFPrA2P9yyvuEBpcNl?si=c663997ffa394357
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, TaylerBri and Amber Cherie debrief the previous conversation with Paige Thomas about creating home through her affinity for plants. Amber Cherie and TaylerBri have both done their own fair share of moving around the United States throughout their lives, yet, they both have found their own feeling of home. The beauty in home is that it is a feeling of belonging that can be cultivated. Listen in to hear their journeys in creating their own homes.
Word of the Week: Resource
Self Care Tip of the Week: It’s ok to be noncommittal
Tip of the Week: When you’re hesitant about doing something, ask yourself why.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri invite Paige Thomas to talk about her journey to being a plant mama. Paige found healing in caring for plants and shares how you can do the same. Listen to get a transparent conversation on the power of plants and tips for caring for your plants.
Word of the Week: Chaos
Self Care Tip of the Week: Let your life reflect your magic, not your fears
Follow @SpiritDaughter on IG and check out the post we mentioned below: https://www.instagram.com/p/Chuhvyts3HI/?igshid=YmMyMTA2M2Y=
Tip of the Week: Establish a Morning Routine
Don’t forget to follow Paige on IG @plantlady_paige and check out her recommendations of plant places and plant/gardening influencers.
- Plank Kween on IG: https://www.instagram.com/plantkween/?hl=en
- Gardening with Goo on IG: https://www.instagram.com/gardeningwithgoo/?hl=en
- The Botanical Bar: https://thebotanicalbarindy.com/
- A Special Blend: https://aspecialblend.org/
- Transcendent Kingdom by Yaa Gyasi: https://www.amazon.com/Transcendent-Kingdom-novel-Yaa-Gyasi/dp/0525658181
- Homegoing by Yaa Gyasi: https://www.amazon.com/Homegoing-Yaa-Gyasi/dp/1101971061/ref=pd_lpo_1?pd_rd_i=1101971061&psc=1
Check out the podcast ‘Black Girl Eats’, highlighting the founder of The Botanical Bar: https://podcasts.apple.com/us/podcast/black-girls-eating/id1556799191?i=1000565505809
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri talk about their favorite drink, wine! As enjoyers of wine, they share what they have learned through their journeys. Listen in to delve into the world of wine.
Word of the Week: Struggle
Self Care Tip of the Week: Know when to ask for help!
Tip of the Week: Monday Motivation brought to you by The Circle of CEOs
- Deep Work - have 3 hours of UNDISTRACTED work every day.
- Wake up and go to bed at the same time every day.
- Delayed gratification
- Work out MINIMUM 3 times a week to train your body, but more importantly, train your mind.
- How you do one thing is how you do everything.
- Practice gratitude.
Check out the details of this IG post along with their IG page @thecircleofceos
https://www.instagram.com/p/Chmd2uIA_FP/?utm_source=ig_web_copy_link
Check out Chef Oya and Chef Tawana featured on Savor 317!
Chef Oya
IG:@thetrapseafood
Facebook:https://www.facebook.com/ChefOyasTheTRAP/
Chef Oya’s The Trap: http://www.chefoya.com/
Chef Tawana
IG: @healthy_soul_indy
Facebook: https://www.facebook.com/HealthySoulMealPrep/
Healthy Soul Indy: https://www.healthysoulindy.com/
Savor 317
IG: @savor_317
Facebook: https://m.facebook.com/Savor-317-105297380811624/
Savor 317: www.savor317.com
Make sure to check out the wines in your local grocery store and don’t forget to check out WineShopAtHome - Candis Wines!
Sip & Share Wines
IG: @sipandsharewines
Facebook: https://m.facebook.com/1568463683458254/
Sip & Share: www.sipandsharewines.com
WSAH - Candis Wines
IG: love_candiswines
Facebook: Candis Wines
WSAH Candis Wines: www.wineshopathome.com/candiswines
Indiana Based Wineries:
Peace Water Winery: https://www.peacewaterwinery.com/
Oliver Winery: https://www.oliverwinery.com/
Spencer Farms: https://spencerfarmwinery.com/
Urban Vines Winery: https://www.urban-vines.com/
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri discuss the ancient philosophy of Ikigai as a guide to finding your joy in living a purposeful life. The concept inspires the journey of celebrating your true self and the value you bring to the world. Listen in to learn to achieve your bliss.
Word of the Week: Contend
Self Care Tip of the Week: Go Along with the Journey
Tip of the Week: Mind Dump when you feel overwhelmed or need more creative juice.
Want to learn more about Ikigai? Check out the Better Up article: https://www.betterup.com/blog/what-is-ikigai
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri invite Jenny Leigh to discuss living a healthy lifestyle. As Jenny talks about finding her path, she expresses the freedom in the duty to live out your purpose. We can all heed her advice to March at the beat of your own drum and be better for it.
Word of the Week: Temperance
Self Care Tip of the Week: Accept your purpose.
Tip of the Week: Stay in your own lane
Check out “The Journal” podcast: https://podcasts.apple.com/us/podcast/the-journal/id1469394914?i=1000574933110
Want more of Jenny Leigh?
Check out her podcast “Authentic Inspiration” on Apple Podcast: https://podcasts.apple.com/us/podcast/authentic-inspiration/id1559382924
And on IG @jennywerx and @its_oh2_2u
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri talk about the 5 Love Languages. As they go through all the love languages, they discuss how important it is to know what actions make you happy in relationships. Listen in and take the test to find out yours!
Word of the Week: Affirm
Self Care Tip of the Week: stop focusing on what you are not and focus on who you are
Tip of the Week: Check out the book “The 12 Week Year” by Brian P. Moran and Michael Lennington
Can you purchase a hard copy on Amazon: https://www.amazon.com/s?k=book+the+12+week+year&gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3lQ4woTW09BDD9Sq5lJccIU1ZNF2XMkcAMrR81Y4gAsqU3Yxy07Nc0aAisMEALw_wcB&hvadid=241658488202&hvdev=c&hvlocphy=9016074&hvnetw=g&hvqmt=e&hvrand=12962525655729323204&hvtargid=kwd-354690119645&hydadcr=21901_10170939&tag=googhydr-20&ref=pd_sl_ftm3nudcd_e
Or listen to the free audio book on Youtube: https://youtu.be/WC6E540BkYk
Do you know your love language? Take the quick quiz here: https://5lovelanguages.com/quizzes/love-language
If you’re in Chicago, don’t forget to check out these spots:
Girl & the Goat (Fullerton market) : https://girlandthegoat.com/
Alpana (Gold Coast) : https://www.alpanachicago.com/
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie Invite Maggie Njuguna and Jalysa King to talk about Christain dating. As everyone has their own experience in relationships so we all share our perspectives on the matter through our own experiences. Tune in to head a conversation about the nuances of the different phases of dating from Christain women.
Word of the Week: introvert
Self Care Tip of the Week: Journal to process your thoughts
Tip of the Week: Take your Love Language Quiz
https://5lovelanguages.com/quizzes/love-language
Don’t forget to check out the following links from today’s show: Virgin Hotel Chicago: https://virginhotels.com/chicago/ Meyers-Briggs personality assessment: https://www.16personalities.com/free-personality-test
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie have a transparent conversation about believing in themselves. As ambitious professionals, it is always a challenge to reach the next level and that requires you believe you can do it. Even when the odds seem to be against you. Listen in to be inspired to reach your aspirations.
Word of the Week: Aspiration
Self Care Tip of the Week: Do it…Whether you're afraid or not.
Tip of the Week: Leaders are Readers! Add reading to your daily habits for growth.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie invite Myke Spencer to talk about education. As a successful teacher and school administrator, Myke has shared his love for learning with children in the Indianapolis area. Now, as he continues his education in medical school, he shares how important believing he could achieve his goals is in his journey. Listen in and learn the power of believing in yourself and the impact that has on those around you.
Word of the Week: The Belief Effect
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC539455/#:~:text=In%20Placebo%3A%20the%20Belief%20Effect,far%20professed%20to%20understand%20it
Self Care Tip of the Week: It’s time to manifest!
Tip of the Week: Here are some tools/resources for mid-year review of your goals.
Best Self Mid-Year Review: https://bestself.co/collections/downloads/products/mid-year-review-digital-download
PPP Financial Planner (digital version): https://shop.passionatepennypincher.com/collections/digital/products/money-planner-worksheets-pdf-download
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, AmberCherie and TaylerBri debrief last week's conversation about PTSD. They discuss traumas and how breaking generational habits may allow for future generations’ success. Listen in to hear their take and consider the ways you can participate in trauma reduction.
Word of the Day: Trauma
Self Care Tip of the Week: Explore the benefits of CBD products at your own discretion.
Tip of the Week: Take a Walk. Take a Break
Check Out the following resources from this episode:
-
Natal Podcast: https://open.spotify.com/episode/3QZORxAzKTfDdd9KZDSSwr?si=uANN1XTgTFmrf_DaPRXxUA
-
WSJ Briefing Podcast: https://open.spotify.com/episode/3QZORxAzKTfDdd9KZDSSwr?si=uANN1XTgTFmrf_DaPRXxUA
Happy Birthday to our Co-Producer, Amber Cherie!
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri talked about Post-Traumatic Stress Disorder (PTSD) with Sharnetria Ballard, PharmD, BCPP. As a pharmacist, Sharnetria is experienced in treating veterans with varying degrees of PTSD. Tune in to learn about PTSD from a health care provider’s perspective.
Word of the Week: Introspection
Self Care Tip of the Week: Find Two Things a day that are good for your body (minimum). Movement and Stretching… Let’s get physical.
Tip of the Week: Know Your Worth!
- People will treat you how you allow them to treat you
- Confidence is Key
- Willing to take risks is okay
Did you enjoy our guest this episode? Check her out on Season 1 to dig deeper into her background and learn more about her.
https://open.spotify.com/episode/36EVJY5BzazM1VFqIPDqz5?si=8946c3b24abe416d
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
June is here ! That means real summer and good times. It also means Juneteenth and Pride Month! Listen in for an episode about the importance of the commemorative celebration of marginalized communities in the United States.
Word of the day: Monumental
Self Care Tip of the Week: Have fun !
Tip of the Week: Check in on your goals and set a plan for H2 2022. Start with Q3, make a plan, and do it.
Interested in the new Adele songs?
30: https://open.spotify.com/album/21jF5jlMtzo94wbxmJ18aa?si=lhjkxmcxQuymOr2SG8GlvA
My Little Love: https://open.spotify.com/album/21jF5jlMtzo94wbxmJ18aa?si=lhjkxmcxQuymOr2SG8GlvA
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to season 6 ! As we observe/celebrate father’s day, we would like to remember our grandpa. Enjoy this replay! We send you all the best and wish you a happy Father’s Day.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Y’all! We have one more week left for Season 6 to premiere! We are excited chat about new topics and invite guests on to provide their insight!
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com.
Stay tuned for the season premiere on June 16th!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Y’all! We hope you enjoyed Season 5 as much as we did. We are taking a short 2 week break to prepare for Season 6! To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com. Stay Tuned for the season premiere on June 16th!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Well that’s a wrap to season 5 #OurFamilyisDope! Amber Cherie and TaylerBri recap their standouts and catch up. Listen in to hear their perspectives about rest. Stay tuned for next season!
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri invite their cousin Brandon Smith to share his journey. Brandon, as a business professional, discovered his talent for valuing things at a young age, Brandon exemplifies how harnessing your strengths can inform your career. Listen in and reflect on your talents and see how they can play into your career.
Word of the Week: Ingenuity
Self Care Tip of the Week: Strive for perfection knowing that you will never be perfect. But this plight will make you excellent.
Tip of the Week: Character is built in the Darkness #thinkaboutit
Tune into the “Finding Purpose in Family and Flames” with Matt Horn on the Entrepreneur Network Podcast: https://podcasts.apple.com/us/podcast/entrepreneur-network-podcast/id1025054420?i=1000561744555
Looking for Black Businesses in Target? Check out these IU natives below.
BlkandBold Coffee: https://blkandbold.com
Be Rooted: https://berootedco.com
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, TaylerBri and Amber Cherie invite their Uncle, Greg White, to share his journey. As a manufacturing professional, union representative, entrepreneur, dad, and father, Uncle Greg is always showing up when it matters most. Listen to be informed and be inspired to show up as your best you.
Word of the Week: Askance
Self Care Tip of the Week: Get Organized! Time Manage with time blocking.
Tip of the Week: Reflect on what you learned over the Covid Era.
Looking for a new golf course to try out? Check out Buffer Park Golf Course: www.bufferpark.com
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode AmberCherie and TaylerBri give an ode to mother’s day. They have ladies chat with their mom and aunties about their experiences in motherhood. Through this conversation, they discuss the differences in motherhood between the sisters and what they got from their momma. Listen to hear a girls’ chat of motherhood from different perspectives. Happy Mother’s Day to all the moms or motherly figures out there! Word of the Day: Mother Self Care Tip of the week: Setting a routine and a plan Grind Tip of the week: Take the time for self care and stick to it. To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri invite their cousin, Jonathan Tarver, to share his journey. As a corporaprenuer, Jonathan explains that your purpose can be further fulfilled by work outside of a corporate job. Listen in to be motivated to find your passion outside of the corporate working environment.
Word of the Week: Cathartic
Self Care Tip of the Week: Take a trip to a new location and/or Try a new reality tv show
Tip of the Week: Protect your time by setting boundaries either with yourself or others and put yourself first
Want more content from The Corporateprenuer? Check him out on these platform:
YouTube: https://youtube.com/channel/UCastZ9CGMP6KBqWVpSLuLTQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-corporatepreneur-podcast/id1577278897
IG: https://instagram.com/corporatepreneur?igshid=YmMyMTA2M2Y=
Corporateprenuer Enterprise: https://linktr.ee/Corporatepreneur
If you’re in the NWI Area, check out these restaurants:
Crystals: https://m.facebook.com/CrystalsCalumetCity/
Midwest Eats by Chef JB: www.midwesteatsbyjb.com
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri invite their cousin Javecia Johnson on the show to talk about her career in tech. As a senior analyst for a pharmaceutical company, Javecia exemplifies living in your purpose and loving what you do. Listen in to be encouraged to follow your own timeline to do what you love.
Word of the Week: Edification
Self Care Tip of the Week: Take out time to clean out your body = Detoxing. Try out a new juice regimen to reset your system.
Tip of the Week: For the parents out there… what is your tip for buying clothes for growing children for a fraction of a dime?
Wanna try a new BBQ spot? Check out Righteous Rubs located in Gary, Indiana: https://www.grubhub.com/restaurant/righteous-ribs-500-e-5th-ave-gary/2438436?utm_source=grubhub_iosapp&utm_medium=content_owned&utm_campaign=menushare&utm_content=share-link
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode , TaylerBri and Amber Cherie invite their cousin Jefrey Gordon to talk about his journey to becoming an operations manager. As a father, husband, and operations professional, he has risen to leadership through his education in business and willingness to pursue new opportunities. Listen in to learn to evolve through new experiences.
Word of the Week: Lineage
Self Care Tip of the Week: Increase your fruit and veggie intake. Try to select produce in season for the best experience.
Tip of the Week: Reflect on Expectations and Reasses.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie invite their Uncle Allan Bell to share his journey that has been poised and purposeful. As a father, husband, accountant, entrepreneur, community volunteer, and man of God, his pursuit to make a meaningful impact has led to well-rounded success. His journey illuminates his humble goal-getter mentality for the benefit of the greater good. Listen in to be inspired to set your goals and find your purpose along the way.
Word of the Week: Radical
Self Care Tip of the Week: Change does not happen without changing your mindset.
Tip of the Week: Be supportive & Give Words of Affirmation
Don’t forget to check out the two books mentioned in this episode:
‘7 Habits of Highly Effective People’ by Stephen Covey on Amazon: The 7 Habits of Highly Effective People: 30th Anniversary Edition https://www.amazon.com/dp/1982137274/ref=cm_sw_r_cp_api_i_N9SPCHTRJ82A0C9H3AAE
‘Grit: The Power of Passion and Perseverance’ by Angela Duckworth on Amazon: Grit: The Power of Passion and Perseverance https://www.amazon.com/dp/1501111116/ref=cm_sw_r_cp_api_i_ADY7Z38G3BSW2H813CS2
For Words of Affirmations, check out episode one of Kamia White’s ‘Beauty in Bloom with Kamia Podcast’: https://podcasts.apple.com/us/podcast/beauty-in-bloom-with-kamia/id1563445751?i=1000550360119
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Jordan Shoderu takes over to interview your host, Taylerbri. Learn about Taylerbri’s journey through her career and education. Life is a journey and you get to forge your unique path through it. Listen in and enjoy.
Word of the Week: Be
Self Care Tip of the Week: Relax your body in order to repair your mind
Tip of the Week: Keep up with your laundry
Link for R&B Only Events: https://rnbonly.com/
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Taylerbri and Amber Cherie invite Amber’s mother-in-law, Henrietta Candis, to share her experience as a registered nurse. Henrietta’s journey as a registered nurse led to her finding her passion for carrying out dialysis for patients treating kidney failure. She is proof that to find your passion is to never work again. Listen in to learn more about kidney function and how best to keep yourself in good health.
Word of the Week: Solstice
Self Care Tip of the Week: You never become good at something you don’t practice. So you should practice the things you’re not good at to become good at them.
Tip of the Week: If you don’t manage your time… it will manage you.
For the tip this week, ask yourself these 3 questions: What are passions or projects that you would like to start but haven’t had time? What does your calendar look like? Where are blank days or large blocks of time for deep work?
Check out the latest Entrepreneur episode called “Rethink your goals and your calendar”. https://podcasts.apple.com/us/podcast/entrepreneur-network-podcast/id1025054420?i=1000555428535
Wanna connect more with today’s guest? Please contact her via email hcandis3@gmail.com.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie invite their cousin Clarice Smith on to talk about healing and growing through your journey. As a mechanical engineer, author, and mother, Clarice tells her story of coming into her voice and releasing resilience. Listen in to embrace your resilience.
Word of the Week: Resonate
Self Care Tip of the Week: Put your phone on Do Not Disturb
Tip of the Week: What type of books do you like to read? Get out of your comfort zone and read something different to apply it to your life.
Wanna connect more with today’s guest? Follow her on Facebook at Clarice Smith or IG @resee20
You can purchase her book directly at Elegantchangesllc@gmail.com or you can text her at (317) 282-7242.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri invite their cousin Ashley Tarver into the innercircle to share her journey to the multiple successes she has achieved. As a mother, entrepreneur, senior pharmaceutical sales representative, chef, real estate professional, and beauty guru she is multifaceted and enters each endeavor with a strong connection to family and faith. Listen to feel the fire to live your most free life.
Word of the Week: unabashed
Self Care Tip of the Week: Do one thing each day that you don’t want to do
Tip of the Week: Give someone a compliment or acknowledge them 😊
Wanna connect more with today’s guest? Follow her on Facebook at Ashley Nicole or Chef Ashley Nicole
If you’re interested in booking a private cooking experience, please email her at TheAshleyNicoleExperience@gmail.com
Check out the book called The Color of Law: A Forgotten History of How Our Government Segregated America by Richard Rothstein on Amazon https://www.amazon.com/dp/1631494538/ref=cm_sw_r_cp_api_glt_i_J1EAW9EDH8B8Q21SJ7ZA
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode TaylerBri and Amber Cherie invite their kin, Charlton (Deandre) Washington to talk about his career in Engineering and transitioning to Business. He is a talented young professional making his way in the business space. Tune in to be motivated to chase your dreams and see where they take you.
Word of the Week: Perennially
Self Care Tip of the Week: Write a meal plan for the week and meal prep
Grind Tip of the Week: If you need a “pick me up”, find your favorite hashtag for funny content and share it with someone.
Wanna connect more with today’s guest? Follow him on IG @absolute_arrogance and LinkedIn at https://www.linkedin.com/in/charlton-washington
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode TaylerBri and Amber Cherie throw it back. Call it a #ThrowbackThursday. Listen again or may for the first time to this episode about the Birth Order Theory with their little sister, Denae Smith. Enjoy this rewind and see you back next week ! To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Amber Cherie and TaylerBri continue the OUR FAMILY IS DOPE Series with their mom, Tonya Dugan. Their mom is an Agile Project Manager who has found success in the realm of healthcare and computer programming. Listen in to gain insight on the ways that a degree in computer science can be applied.
Word of the Week: Synchronicity
Self Care Tip of the Week: Be mindful with your eating.
Grind Tip of the Week: Reflect on how you are taking care of yourself. What is your self care routine?
Make sure to check out this amazing self care book for black woman called ‘I Own My Magic’ by G. Michelle Goodloe, LCSW on Amazon: https://www.amazon.com/gp/product/1646043278/ref=nodl_?tag=ulysite2007-20 and follow her on IG @thegmichelle.
Wanna connect more with today’s guest? Follow her on IG @tmdugan0527 and LinkedIn at https://www.linkedin.com/in/tonyadugan
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Amber Cherie and TaylerBri continue the OUR FAMILY IS DOPE Series with their aunt, Safiya Bell. Safiya is a pharmacy technician for a retail pharmacist, a singer, a mother, and wife. We discuss her career journey of being a stay at home mom to now a pharmacy technician and how both can be quite demanding. Word of the Week: Feral Self Care Tip of the Week: Increase your fiber intake and choose you fiber wisely Grind Tip of the Week: Reflect on ‘When was the last time you asked a question?’ Make sure to check out the Entrepreneur Podcast episode with Jimmy Fallon: https://podcasts.apple.com/us/podcast/entrepreneur-network-podcast/id1025054420?i=1000551009626 Wanna connect more with today’s guest? Follow her on IG @sybell108 and LinkedIn at https://www.linkedin.com/in/safiya-bell-cpht-1315728 To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’m this episode Taylerbri and Amber Cherie continue the Our Family is Dope by inviting their cousin, Kaiya, to talk about biology and the medical application process. As an Indiana University alumnus, she exbitis excellence and has a promising future. Listen in to be inspired to teach your highest potential.
Word of the Week: Anonymity
Self Care Tip of the Week: If you’re not where you want to be… change it up.
Grind Tip of the Week: Get your Rest and Reprioritize.
Wanna connect more with today’s guest? Follow her on @kaiya_nicole__ on IG and LinkedIn https://www.linkedin.com/in/kaiya-white-611858181
Interested in learning more about Theranos? Here’s two quick podcasts to enjoy. https://podcasts.apple.com/us/podcast/american-greed-podcast/id1434896760?i=1000548193698
https://podcasts.apple.com/us/podcast/the-daily/id1200361736?i=1000535517224
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie invited their aunt, Pamela White. She is a Financial Controller for Rolls-Royce who believes in the power of mentorship. Her career shows the power in seizing opportunities of growth and sharing knowledge for the progression of successive generations. Listen in to learn to share your success by giving back to those who will come after you.
Word of the Week: Transformation
Self Care Tip of the Week: Be the person who you want to attract
Grind Tip of the Week: Open yourself to engage in a different point of view. Say Yes to getting out of your comfort zone.
Wanna connect more with today’s guest? Follow her on @pmich04 on IG
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is The Innercircle Podcast’s first takeover with guest hosts, Jatika Stewart, Bianca Wright, and Kelem Cook, Amber Cherie’s sorority sisters. They ask Amber questions so that you can get to know more about her and her journey as an individual. Listen in to get to know more about you weekly host!
Word of the Week: Intentional & Seismic
Self Care Tip of the Week: Have a Skincare Routine and explore vegan beauty products.
Grind Tip of the Week: Look at your current network and schedule time to catch up.
Wanna connect more with today’s guests? Contact them on IG @slight_kwork @_biancawright @miss_expose.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and Taylerbri Invite family friend, Deanna Hughes, to discuss being in the military and traveling. Deanna shares her journey of progressing in the ranks while living in the moment to travel the world. Listen in to be inspired to live the life you dream.
Word of the Week: Auspicious
Self Care Tip of the Week: It’s time to change
Grind Tip of the Week: Reflect on your past accomplishments. Revisit your Vision. Review changes you need to make.
Wanna connect more with today’s guest? You can follow her on IG @deanna_lore_.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode of Our Family is Dope series, TaylerBri and Amber Cherie invite their stepmom, Dione Smith, to talk about her role in child care. Dione shares her knowledge of the different types of daycares and choosing the right one for your child. Listen in if you’re looking for a place of childcare or curious about what it takes to maintain one.
Word of the Week: Tenacity
Self Care Tip of the Week: Develop FUN Goals
Grind Tip of the Week: Be mindful of your ‘Morning Routine’. Avoid distractions in the morning when you wake up by staying off your phone and having a game plan when you wake up.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie discuss how they prepare for 2022. Amber describes how she created her vision and TaylerBri provided her perspective on how goals should be mindful of ones overall wellbeing. Listen in for both of their perspectives as they prepare for the new year.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Y’all!
We have one more week left for Season 5 to premiere! We are excited to chat with guests from multiple industries in social work/social services, sales, culinary, health care, accounting, and many more!!
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
Stay tuned for the season premiere on January 6th!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Y’all! We hope you enjoyed Season 4 as much as we did.
We are taking a short 2 week break to prepare for Season 5!
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
Stay Tuned for the season premiere on January 6th!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie invite Tytianna Pargo on to the show to talk about all the tea on the hit HBO TV series, Insecure. We share our perspectives on all the drama of relationships, co-parenting, and finding your professional prowess. Listen in for a well-rounded synopsis on the black experience captured in this show.
Word of the Week: Confidence Self Care Tip of the Week: Catalog how you have dealt with negative moods
Every Small Change Matters: Write down your 2021 wins for the year
Aight So Boom: You Wanna Learn Spades by Khalimah Gaston https://www.amazon.com/Aight-So-Boom-Wanna-Spades/dp/B09M4YFD2Z/ref=sr_1_2?crid=2UGXR1UYHXZ64&keywords=aight+so+boom+you+wanna+learn+spades&qid=1639631823&sprefix=aight+so+b%2Caps%2C174&sr=8-2
Please support Project Optimism’s 4th Annual Gift and Toy Drive with a monetary donation or toy.
If you’re in person, please go to:
San Juan Unified School District 3738 Walnut Ave., Carmichael, CA
If you’re remote, please make a donation at: https://www.projectoptimism.org/donate
Are you interested and connecting more with Armoni Easley and/or Project Optimism in Sacramento @projectoptimismsac and in LA @projectoptimismla.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri invited Jessie Haramis to talk about the advertising industry. Jessie shares her story of overcoming the 2008/2009 recession and gives advice to those looking to get into the industry. Listen in to be motivated to reach for your goals.
Word of the Week: Stagnation
Self Care Tip of the Week: Set your intentions for next year
Check out 12 Week Year on YouTube: https://youtu.be/d8X06EWeOWM
Every Small Change Matters:
When you feel overwhelmed: -Take a step back and take a breathe -Organize what’s on your plate -Prioritize what’s important based on deadlines
Try TimeBlocking on your calendar: -Write down all of your tasks each day -Add blocks of time to your calendar. -Review your white space and see where you can take breaks to rest and restore.
For more information about White Space, check out the Accidental Creative Podcast: https://podcasts.apple.com/us/podcast/the-accidental-creative/id93424211?i=1000538909557
Wanna connect with Jessie Haramis in the advertising or tech industry? Connect with her via email at jharamis@gmail.com.
In Chicago? Check out these two cool restaurants on your next visit.
Kin Sushi & Thai: https://www.kinsushiandthai.com
Cabra Chicago: https://www.cabrachicago.com
Please support Project Optimism’s 4th Annual Gift and Toy Drive with a monetary donation or toy.
If you’re in person, please go to: San Juan Unified School District 3738 Walnut Ave., Carmichael, CA
If you’re remote, please make a donation at: https://www.projectoptimism.org/donate
Are you interested and connecting more with Armoni Easley and/or Project Optimism in Sacramento @projectoptimismsac and in LA @projectoptimismla.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie invited their mom, Tonya Dugan, and sister, Heather Richardson, to talk about failing forward. This discussion based on the book, Failing Forward written by John C. Maxwell covered getting over fear of failing and learning from all experiences. Listen in as they share their journeys to reaching success.
Word of the Week: Progression
Looking to add some reflection to your daily journal? Here are some of the prompts we mentioned in today’s episode.
- What is something you had to change about yourself to adapt to your environment? How did the change open doors for you?
- When did you realize you weren’t average? Or are you still self reflecting on it?
- What was the turning point of breaking out of being average?
- When was the last time you did community service and how did it make you feel?
- Whom am I pouring my life into?
- Whom am I helping who cannot help me in return?
- Whom am I lifting who can’t help himself?
- Whom am I encouraging daily?
- How have you been challenged to accept responsibility for something you felt like you’ve failed in?
- What are your thoughts and how do you apply accountability to your life?
Steps to Failing Forward:
- Realize there is one major difference between average people and achieving people.
- Learn a new definition of failure.
- Remove the "you" from failure.
- Take actions and reduce your fear.
- Change your response to failure by accepting responsibility.
- Don't let the failure from outside get inside you.
- Say good-bye to yesterday.
- Change yourself, and your world changes.
- Get over yourself and start giving yourself.
- Find the benefit in every bad experience.
- If at first you do succeed, try something harder.
- Learn from a bad experience and make it a good experience.
- Work on the weakness that weakens you.
- Understanding there's not much difference between failure and success.
- Get up, get over it, get going.
Please support Project Optimism’s 4th Annual Gift and Toy Drive with a monetary donation or toy.
If you’re in person, please go to: San Juan Unified School District 3738 Walnut Ave., Carmichael, CA
If you’re remote, please make a donation at: https://www.projectoptimism.org/donate
Are you interested and connecting more with Armoni Easley and/or Project Optimism in Sacramento @projectoptimismsac and in LA @projectoptimismla.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode TaylerBri and Amber Cherie, invited Christal West to speak about engaging in community as an advocate and educator. Professora West provides a rich perspective of the system of education and acknowledges the generations that are present within individuals with whom she shares space. Listen in for a conversation that may reshape the way you interact with others.
Word of the Week: Self-Awareness
Want to dig more into the article Tayler mentioned?
Check out the link below:
https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
Self Care Tip of the Week: Take the enneagram test and learn about your natal zodiac
https://assessment.yourenneagramcoach.com/
https://astro.cafeastrology.com/natal.php
Every Small Change Matters:
Mindset Series - Part Six: Failing Forward
Steps to Failing Forward:
- Realize there is one major difference between average people and achieving people.
- Learn a new definition of failure.
- Remove the "you" from failure.
- Take actions and reduce your fear.
- Change your response to failure by accepting responsibility.
- Don't let the failure from outside get inside you.
- Say good-bye to yesterday.
- Change yourself, and your world changes.
- Get over yourself and start giving yourself.
- Find the benefit in every bad experience.
- If at first you do succeed, try something harder.
- Learn from a bad experience and make it a good experience.
- Work on the weakness that weakens you.
- Understanding there's not much difference between failure and success.
- Get up, get over it, get going.
Please support Project Optimism’s 4th Annual Gift and Toy Drive with a monetary donation or toy.
If you’re in person, please go to: San Juan Unified School District 3738 Walnut Ave., Carmichael, CA
If you’re remote, please make a donation at: https://www.projectoptimism.org/donate
Are you interested and connecting more with Armoni Easley and/or Project Optimism in Sacramento @projectoptimismsac and in LA @projectoptimismla.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this Episode, Amber Cherie and TaylerBri invited Armoni Easley, a social impact entrepreneur in Northern California, to talk about the organization he co-founded, Project Optimism. Armoni’s passion for mentoring kids led to the cultivation of this community that he leads with grace and enthusiasm. Listen in to be inspired to choose optimism even when met with adversity.
Word of the Week: Optimism
Self Care Tip of the Week: Try the Pomodoro Method for Time Management by using the Focus Keeper App.
Have an iPhone? Click here: https://apps.apple.com/us/app/focus-keeper-time-management/id867374917
Every Small Change Matters:
Mindset Series - Part Five: Be OK with the NO - Take a second and think of the last time you asked for something and the answer was NO. - Reflect and don’t be afraid to ask what you need - Don’t take NO as personal - NO is not right now - Personal relationships are important in the NO - Don’t be afraid to pivot
Please support Project Optimism’s 4th Annual Gift and Toy Drive with a monetary donation or toy.
If you’re in person, please go to: San Juan Unified School District 3738 Walnut Ave., Carmichael, CA
If you’re remote, please make a donation at: https://www.projectoptimism.org/donate
Are you interested in connecting more with Armoni Easley and/or Project Optimism in Sacramento @projectoptimismsac and/or LA @projectoptimismla.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri speak with Allie Igwe, Ph.D. about her work as a environmental microbiologist studying plant-microbe interactions to address food security. Allie shares her perspective of how her journey in microbiology research has prompted her to employ her own boundaries. Listen to this episode to learn how to employ boundaries to reach personal goals.
Word of the Week: Fellowship
Self Care Tip of the Week: Reality check what actions are you taking now to reach your goals
Trying to navigate how to start over and set attainable goals? Check out this Youtube Video from Alexis Sparks: https://www.youtube.com/watch?v=jnbyubq1nbM
Every Small Change Matters:
Mindset Series - Part Four: Self-Motivation/Determination
- Reflect on what motivates you
- Write down three ways you motivate yourself to achieve your goals
Next time you’re in the Lone Star State don’t forget to check out:
- Shipley Do-Nuts: https://shipleydonuts.com
- Pappas Bar-B-Q: https://pappasbbq.com/location/i-45-at-woodridge
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie invite Marcus Thorton to discuss his journey into the cannabis industry. Marcus provides insight into the different aspects of running a distribution business and the red tape that exists. Listen in to be inspired to invest in the industry and the efforts to destigmatize cannabis.
Word of the Week: Consistency
Self Care Tip of the Week: It’s time for a reality check and check in on your goals. Remember to make them SMART (Specific, Measurable, Achievable, Relevant, Timely)!
Every Small Change Matters:
Mindset Series - Part Three: Journal & reflect on your heart and soul for attaining your project, business, personal achievement, etc.
-> Soul Detoxing / Self Checking - Where do you see yourself in the next year? - Who am I impacting? - What do you have to sacrifice? - Who do you need to cut out or take a pause on? - Does this align with your purpose?
-> Inspiration (Physical / Spiritual) - Who inspires you now and why? - How will you check yourself when you’re stressed? - What is the last thing you rewarded yourself with? - Set up milestone awards when you meet your goals
-> Self Determination - How do you overcome your fear or self doubt? - Do you have imposter syndrome and why? - What resources do you need to have to reach your goals? - What do you want in life?
Are you interested and connecting more with Marcus to learn about the cannabis industry? Please follow him on IG @greencaviarreserve.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Taylerbri and Amber Cherie invite Jordan Shoderu to talk about his experience as a computer scientist. His journey in technology, entrepreneurship, and his love of music. He shares his experiences and how he came to the concept that you are responsible for your own happiness. Listen in to be inspired to take your joy into your own hands.
Word of the Week: Confrontation
Self Care Tip of the Week: Confronting the Inner You/ Inner Child & Reparenting You
Every Small Change Matters:
Mindset Series - Part Two : Reflect and Construct your Vision and Mission Statement
- Vision and Mission statements are not the same
- Vision = how you envision your business and/or project to impact your target audience
- Mission = what do you set out to accomplish
- Research examples of your favorite companies for their vision and mission statements for a framework
- Create your own and tie it back to your why
- Make sure you understand your purpose so others can understand your vision to support
- Don’t duplicate or imitate others; reflect on your passions and skills and align them with your overall goals
Looking for a new playlist to turn on in the background? Check out this playlist on Spotify: https://open.spotify.com/user/i4houm9v2ctac7kk3bc0g5mwj/playlist/3vXUEGi4ip1EhI9OtdgdCy?si=VOKzUmy8SsC77mXBdwy_RA
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie invited Gretchen Walch onto The Innercircle Podcast to talk about Global Health. Scientific research and policy are a passion for Gretchen as she journeys through obtaining a master’s degree in global health. We delve into the intricacies that lay between infrastructure and making a meaningful impact on scientific research in American, Kenyan, and Malawian societies and abroad. Listen in to engage in a stimulating conversation that may inspire you to consider different ways your passions can serve communities.
Word of the Week: Premonition
Self Care Tip of the Week: Acknowledge your thoughts and take a deep breath.
Every Small Change Matters:
Mindset Series - Part One: Understand Your Why Understand your purpose/role in life Write down the things that bring you joy or make you happy Why do you want to start a task/project/business? Complete a Why Audit (what can you eliminate? What can you add?)
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie get sentimental. To kick off season 4 Tayler and Amber reflect on the lessons learned throughout their experiences. A lesson learned is a chance for growth. Listen in to reflect on your life experiences and contemplate how to lead your life with wisdom.
Word of the Week: Martyr
Self Care Tip of the Week: No Self Work but try listening to Snoh Aalegra
Grind Tip of the week: Take a detox from social media to get back to intentionally connecting with those around you.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Y’all! We have one more week left for Season 4 to premiere! We are excited to chat with guests from multiple industries in IT, cannabis, global health, sciences, and many more!!
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
Stay tuned for the season premiere on October 14!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Y’all! We hope you enjoyed Season 3 as much as we did.
We are taking a short 2 week break to prepare for Season 4!
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
Stay Tuned for the season premiere on October 14!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
apologies for the popping mic noises towards the end of the episode
In this episode of The Innercircle Podcast, Amber Cherie and Taylerbri invited Dr. Alexandria White into the inner circle to share her experience in the diversity and inclusion space. Dr. White, a professor at University of Mississippi and Vice President, Diversity, Equity, and Inclusion for Reboot Accel, shares the triumphs that have led her to find the reason for the obstacles she has encountered: to be an advocate and live purposefully. Listen to this episode to find inspiration to keep going and moving closer towards your purpose.
Word of the Week: Prune
Self Care Tip of the Week: Take inventory of your life right now and fast.
Grind Tip of the week: Move Your Fish Everyday
Check out the ‘The Secret to Success’ Podcast… ‘Move Your Fish’ episode. https://podcasts.apple.com/us/podcast/the-secret-to-success-with-cj-karl-jemal-eric-thomas/id844102142?i=1000535583562
Want to continue the conversation with Dr. White? Please reach out to her via email Alex.white@rebootaccel.com or follow her on IG @alxwonder
Check out the ‘Call In. Don’t Cancel’ Podcast: https://podcasts.apple.com/us/podcast/call-in/id1584691856
Interested in adding new pieces to your home? Check out ‘Accidental Art by Alex’ on Facebook: https://www.facebook.com/accidentalartbyalex/
Are you a mom working on a college campus? Do you want to be an advocate for moms? Please check out SAMS Student Affair MOMs at https://www.studentaffairsmoms.com
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of the Innercircle Podcast, TaylerBri and Amber Cherie chatted with their brother, Brandon Candis. They spoke about Brandon’s journey to becoming a pilot for Republic Airlines. His story inspires the ambition of setting your eye on the prize and working to achieve it. Listen in for a good conversation about love, career, and everything in between.
Word of the Week: Purpose
Self Care Tip of the Week: Reflect on your passion vs purpose and really be honest with yourself and the steps you need to take to live your highest life.
Grind Tip of the week: Pursue the WHY behind the WHAT & Bring your core WHY to everything you do.
Check out the podcast on how to overcome aimlessness with Todd Henry on Apple Podcast: https://podcasts.apple.com/us/podcast/the-accidental-creative-with-todd-henry/id93424211?i=1000535142352
Don’t forget to follow Captain Brandon Candis on IG @bcandycan and DM if you have any questions about aviation!
Are you planning your next trip to Miami or D.C.? Try these highly rated food spots.
Cafe Versailles in Miami International Airport in Terminal E: Cafe Versailles https://g.co/kgs/3QZZot
Cava in Ronald Regan Washington National Airport in Terminal B: https://cava.com/locations/national-airport-va
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of The Innercircle Podcast, TaylerBri and Amber Cherie invited India Johnson to talk about her journey as an educator. Through this conversation we visited the topics of self-actualization and tools that allow youth and adults alike to heal. Listen in for profound insight to reaching your best self.
Word of the Week: Obfuscate
Self Care Tip of the Week: Think Bigger. Reimagine the boundaries. - By Dr. G on Black Girl in Om
Grind Tip of the week: Start making small changes to your life to make it better. You can’t continue to do the same thing over and over again and expect something different.
Weekly Quote by Darren Hardy
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
For the link to the Habit Tracker: Erin Mullikin here’s the link. https://static1.squarespace.com/static/516cbd34e4b0bb1f91d354ed/t/5ea348c12796ff422ab68876/1587759298690/Habit+Tracker.pdf
Curious about your human design? Do you want to learn more about your purpose? Sign up for a session with India on https://lightofloveheals.com
Looking for a new children’s book to read to either your class, child, or family member? Purchase your copy today!!!
Marisol's Hair https://www.amazon.com/dp/1947045245/ref=cm_sw_r_cp_api_glt_fabc_1EY4BFDQ4DKBVQ9V65TS
Do you want to continue the conversation? Please follow and direct message via Facebook @India Johnson and/or IG @indiakj
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode of The Innercircle Podcast, Taylerbri and Amber Cherie invite sister duo Keyen and Ricca Macklin to share their journey of cultivating Yellow House Vibes. They explain the etymology of Yellow House Vibes and the hospitality that their grandmother displayed. Listen in for an introspective conversation about sibling dynamics in business.
Word of the Week: Affirmation
Self Care Tip of the week: Take out your post-it notes and start writing your thoughts and affirmations down.
Grind Tip of the week:
Key Takeaways from Panel: Listen to the unspoken Stay curious & stay humble Make space for people who are different than you No matter what the problem… I’ll figure it out
Enjoyed learning about YHV? Don’t forget to check out the vibes on IG @yellowhousevibes and the Soul Food Brunch Cookbook on https://www.yellowhousevibes.com/
Wondering about your enneagram? Take The Enneagram Personality Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gclid=Cj0KCQjwpreJBhDvARIsAF1_BU2E_YRw-5lHZsp52NoA3frbz3d4ejdEBfo7kmGiqiu6pbgk5VQwTIEaAj3REALw_wcB
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri have a conversation about places they like to hang out in the Greater Indianapolis area. They talk about all the cool spots from restaurants to art exhibits. Listen in for a peek into the happenings of Indianapolis to venture into whether you are passing through or live here.
Word of the Week: Artillery
Self Care Tip of the week: Reflect on your patterns and see where can make a change. Try a new source to help you break the pattern and change your mindset.
Grind Tip of the week: Change your mindset on looking at your business as a hobby vs a business.
Here are the cool restaurants we mentioned in this episode:
Convivio Italian Artisan Cuisine: www.convivioindy.com Crumbl Cookie: www.crumblcookies.com Cafe Audrey: www.cafeaudreyatfortben.com Ruth’s Cafe: www.ruthscafeindy.com Verde Flavor of Mexico: www.verdeflavorsofmexico.com Blue Sushi Sake Grill: www.bluesushisakegrill.com Provision: www.provision-restaurant.com Yolk: www.eatyolk.com Metro Diner: www.metrodiner.com Cafe Patachou: www.cafepatachou.com Good Morning Mama’s: www.goodmorningmamas.com Milktooth: www.milktoothindy.com
Looking for a new experience in the Indianapolis Area? Indianapolis Canal Walk: www.whiteriverstatepark.org A Place to Float: www.aplacetofloat.com Indiana State Fair: www.indianastatefair.com Rooftop Garden: http://www.fountainsquareindy.com/food-drink/rooftop-garden/overview/ Thunderbird: www.thunderbirdindy.com Commodore Speakeasy: https://www.visitindy.com/indianapolis-the-commodore The Garage Food Hall: www.garageindy.com 3Up Rooftop Bar: www.3uprooftop.com Coxhall Garden: www.hamiltoncounty.in.gov
Try something new! Here’s what’s on our list:
Newfields Art Museum: www.discovernewfields.org Le Diner en Blanc: https://indianapolis.dinerenblanc.com
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Taylerbri and Amber Cherie invite on lawyers, Victorie Kumalo and Grace Tuyiringire, who are also sisters! During this episode about practicing law, we get the behind the scenes on the litigation process in a quickly evolving space of technology and health care.
Word of the Week: Litigation
Self Care Tip of the week: Let the emotions flow and allow them to guide you to your next movement.
Grind Tip of the week: Delegate and Be Humble. Get organized, communicate what you have on your plate, and be ok with others assisting you to meet the overall goal.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Please wear headphones and turn up the volume. The audio is a little hard to hear. Apologies in advance.
In this episode, Amber Cherie and TaylerBri invite Alecia Davis to share her perspective of community involvement. Alecia serves the city of Anderson to create an environment for community to gather and children to thrive. Listen in for an engaging conversation about community involvement to motivate you to be the change you would like to see.
Word of the Week: Transition
Self Care Tip of the week: Meditate & Reflect on your progress
Grind Tip of the week: Fun Monday Reminders from www.ourmindfullife.com
I can do it I don’t have to please everyone I am allowed to take a break I am strong than my excuses When in doubt, drink coffee
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri invite author and admissions specialist, Jalysa King, on the show to talk about representation. Sometimes our talents come about in unimaginable forms. Listen in to embrace all the possibilities that you can be and represent for all those who look to you for inspiration.
Word of the Week: Inclusion
Self Care Tip of the week: Find an affirmation and say it aloud until you believe it.
Grind Tip of the week: Allow yourself to be big in the spaces you’re in.
Do you want to continue the conversation with Jalysa? Please contact her on IG/Twitter @jalysa_delyn @letstalkaboutrepresentation
Make sure you grab a copy of ‘When I Grow Up I Can Be Anything’ by Jalysa Delyn King on Amazon https://www.amazon.com/When-Grow-Up-Can-Anything/dp/B08ZDFPG7L/ref=sr_1_3?crid=2QB7MFBCMCUJ2&dchild=1&keywords=jalysa+king&qid=1627936572&sprefix=jalysa%2Caps%2C191&sr=8-3
Are you represented in the spaces you’re in? Do you want to learn more about people’s experiences?
Listen to the latest ‘Let’s Talk About Representation’ episode on Spotify (https://open.spotify.com/show/1m8BoN7rU1aZZKlEX46rk4?si=7qRn0eQRTiiDd3ZBsa82mw&dl_branch=1) and other major podcasting platforms
Want to check out the Black Pinterest? Check out https://melaninterest.com
Fan of Beyoncé??? Check out the ‘Diva Homecoming Live Performance’ on Spotify https://open.spotify.com/user/mickeylove8887/playlist/4FkRF4N4c7CmPi6oDAfbrH?si=pJDuQjNpTj-9N3nWwpuWcg&dl_branch=1
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Amber Cherie and Taylerbri invited radio personality & author, Brian James, to talk about love and the topic of his book. We delve into topics of intimacy and how music can set the mood. Listen in and catch the vibes.
Word of the Week: Obedience
Self Care Tip of the week: Find something you lack discipline in. Practice discipline through obedience
Grind Tip of the week: Give someone a hug.
Want to connect with Brian about the entertainment and media industry? Follow him on IG/Twitter/Facebook @bjameslive or email him at briansworldshow@gmail.com
Or visit his website http://brianjameslive.com
Check out the Brian’s World Live Podcast on all major podcast platforms…including Apple Podcast https://podcasts.apple.com/us/podcast/brians-world-live/id1299601740
For podcasting or media services visit http://www.WeAreMProd.com
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and Amber Cherie double dipped into the financial space with Cam Christian and Nick Candis. Cam utilizes his MBA to build financial literacy throughout the community by sharing his knowledge from Corporate America and continued education. Nick Candis, aka Amber Cherie’s husband, brings to the conversation years of experience in the banking industry managing large customer accounts. Listen in for tips on financial literacy.
Word of the Week: Investment
Self Care Tip of the week: Believe in yourself and capabilities. Give yourself the credit you deserve.
Grind Tip of the week: Get prepare for your next season. Start cleaning out your space to prepare for the next season. Practice Mindfulness.
Wanna continue the conversation with Cam & Nick? Following them on IG @bswanfinancial @corp_executive
Check out Black Swan Financial on YouTube https://youtube.com/c/BlackSwanFinancial
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, TaylerBri and AmberCherie invited hairstylist and entrepreneur, Natasha Butler to the podcast to talk about the pivot to the beauty industry. Natasha Butler educates us on all things hair and the process of getting established in the beauty industry. Her journey from business to the beauty industry reaffirms the paradigm; When something is meant to be you’ll find your way. Listen in for giggles and enlightenment.
Word of the Week: Metamorphosis
Self Care Tip of the week: Be intentional on the food you’re putting in your body. Eat for intention not for taste.
Grind Tip of the week: Are you creating the life you want to live? Stop making excuses… you have to create the life you want.
Do you have hair questions? Are you looking for a new stylist? Check out @ladylyce on IG, Natasha Butler on Facebook, and don’t forget to book your hair care package with Natasha "Alyce" Butler at Reflections Salon - Ladylyce Styleshttp://n.styl.se/XqlsuRYT
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Season 3!!!
In this episode, Amber Cherie and TaylerBri invite on Bianca Wright to talk about Mindset. We talk about our experiences with mindset shifts and tips we’ve learned along our journey.
Word of the Week: Perspective Self Care Tip of the week: Invest in those little things that will make mundane activities something of worth Grind Tip of the week: “You may have to fight a battle more than once to win it” - Margaret Thatcher
Check out these PODCASTS mentioned in the show:
•Black Girl in Om Podcast: https://www.blackgirlinom.com/podcast •Therapy for Black Girls Podcast: https://therapyforblackgirls.com •Woman Evolve Podcast: https://www.womanevolve.com/podcast •Behind the Brilliance Podcast: http://behindthebrilliance.com
Looking for a summer read? Check out these BOOKS mentioned in the show:
•Becoming by Michelle Obama •Woman Evolve by Sarah Jakes Roberts •Live Free by Devon Franklin
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Y’all! We have one more week left for Season 3 to premiere! We are excited to chat with guests from multiple industries in music, beauty, finance, education, and many more!!
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
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Stay tuned for the season premiere on July 8th!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Y’all! We are taking a short 2 week break to prepare for Season 3!
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
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Stay Tuned for the season premiere on July 8th!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this special episode dedicated to all the Fathers, Amber Cherie and TaylerBri highlight all the father’s in their lives. To pay tribute to their father, they invited their sisters, Heather and Denae, to share their favorite memories of their father. They bring on their Stepfather and Grandfather to talk about what being a father means to them and how it evolves through generations. Listen for a warm reminder of what it means to be a father. Happy Father’s day!
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri invite actress and new sister, Chelsea Ledsinger (soon to be Candis) to talk about her proposal and acting career. We hear all about the sweet deceit of her proposal story and the journey of acting. Listen in to Chelsea’s journey and be empowered to say yes to a life that enthuses you.
Word of the Day: Receptive Self Care Tip of the week: To live like you die tomorrow. To learn like you’re gonna live forever. Be encouraged to live the life you want to live. Grind Tip of the week: Stay ready so you don’t have to get ready.
If you’re interested in continuing the conversation with Chelsea? Make sure to follow her on IG @chelsea.ledsinger
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri invite makeup artist and entrepreneur, Brit’ney Grimes, to shed light on pursuing your passion through your side hustle. She speaks on her love of makeup artistry and the duality of doing it all. Brit’ney lives the truth that you can do it all. If you have a passion for something don’t let fear stop you. Word of the Day: Inspire Self Care Tip of the week: Get Outside Grind Tip of the week: Do your passion projects to reset and feed your soul If you’re interested in continuing the conversation with Brit’ney, you can reach her at hello@hauterevolt.com. Don’t forget to FOLLOW Haute Revolt on IG @hauterevoltcosmetics Interested in purchasing Haute Revolt products? Visit https://hauterevolt.com and don’t forget to use code CIRCLE to get 10% off your order during check out. To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast. FOLLOW US on Instagram @theinnercircle.podgals SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Taylerbri and Amber Cherie invite their sister, new mother, and momprenuer, Heather. She shares her experience of motherhood and juggling her thriving cleaning business. Through the sharing of her story of the journey to this point, we can admire the tenacity it takes to create the life that is meant for you.
Word of the Day: Journey Self Care Tip of the week: Sit with yourself Grind Tip of the week: Fail forward fast and be humble and hold yourself accountable.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode , Amber Cherie and TaylerBri chat with Jatika Stewart, a Digital Strategist for Central City Productions and one of Amber’s best friends. Listen to hear their take on representation in media, black shows, and the act of juggling it all.
Word of the Day: Intuitive Self Care Tip of the week: Self Reflection with Grounding Meditation & Journaling Grind Tip of the week: Don’t stress yourself out so much about trying to be perfect or balancing everything. Take a step by step. Brick by Brick.
Check out these guided meditations on YouTube: Exploring your Inner Child: https://youtu.be/xekJojGnScY
If you’re interested in a self reflection biblical reading/journaling, check out Soul Detox by Craig Groeschel on Amazon: https://www.amazon.com/Soul-Detox-Clean-Living-Contaminated-ebook/dp/B006BEETRO
If you are a new mom or just interested in a women empowerment podcast, check out The Suga on apple podcast https://podcasts.apple.com/us/podcast/the-suga/id1502324399 or anywhere you can listen to podcasts.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
Disclaimer: The episode was recorded in February 2021 prior to our launch. The theme music is here 😀
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri bring in Tayler’s best friend, Maggie Njuguna, to talk about mentorship and entry level job life. Maggie is keen to youth outreach and strives to make an impact in education as a Product Operations Associate. Listen to hear their take on the importance of mentorship and the impact it’s had on their lives.
Word of the Day: Patience Self Care Tip of the week: Reflection in Grounding & Acknowledgement Grind Tip of the week: When dealing with change, don’t be fearful
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
Disclaimer: The episode was recorded in February 2021 prior to our launch. The theme music is here 😀 and Apple Podcast uploading issues have been resolved.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode AmberCherie and TaylerBri give an ode to mother’s day. They have ladies chat with their mom and aunties about their experiences in motherhood. Through this conversation, they discuss the differences in motherhood between the sisters and what they got from their momma. Listen to hear a girls’ chat of motherhood from different perspectives.
Happy Mother’s Day to all the moms or motherly figures out there!
Word of the Day: Mother Self Care Tip of the week: Setting a routine and a plan Grind Tip of the week: Take the time for self care and stick to it.
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast and Google Podcast.
FOLLOW US on Instagram @theinnercircle.podgals
SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri have a conversation with Bianca Wright, one of Amber’s closest friends. As a Business analyst, Bianca sheds light on financial security and instilling good money habits in children.
Word of the Day: Exceed Self Care Tip of the week: Declutter and clean your space Grind Tip of the week: Make your Top 3 List
Here are some of the resources from today’s episode:
Total Money Makeover by Dave Ramsey: https://www.daveramsey.com
Tiffany with The Budgetnista: https://thebudgetnista.com
Mental Wealth by Jeremiah Reed: https://checkout.square.site/buy/O37GPVVOUSPTDBFPUVXQI7KZ
Rich Dad, Poor Dad by Robert Kiyosaki and Sharon Lechter: https://www.richdad.com
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW US on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Taylerbri and Amber Cherie felt inspired by the lover’s holiday aka Valentine’s Day. They invited their cousin Keith Smith Jr. to come and talk about dating and relationships. Can a good boy become a pseudo bad boy? Listen and find out their take on the love and all things relationship.
Word of the Day: Cherish Self Care Tip of the week: Love is you and you are love Grind Tip of the week: Be Present
Please check out and support these ladies mentioned in the episode:
IG: strengthofshe Website: https://www.thestrengthofshe.com/ & https://www.theaisharose.com
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW US on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri talk about choosing a place to live as Tayler looks for a new apartment. What does space mean to you? Listen to Amber and Tayler explore the details of choosing a place to live and what matters most when investing in living spaces.
Word of the Day: Fact Self Care Tip of the week: Stand your ground on what you’re affirmed by Grind Tip of the week: Be a person of your word. Your word is your bond.
If you’re in Indianapolis, try The Pitt BBQ: pitttbbq.com
The Four Agreements by Don Miguel Ruiz 1. Be Impeccable With Your Word 2. Don’t Take Anything Personally 3. Don’t Make Assumptions 4. Always Do Your Best
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW US on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber Cherie and TaylerBri talk about the importance of compassion towards others and most importantly, yourself. How can travel allow you to expand your awareness? Listen to Amber and Tayler explore their experiences and wishes when it comes to traveling.
Word of the Day: Compassion Self Care Tip of the week: Put faith into yourself. Go for it. Grind Tip of the week: Rest and get sleep
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW US on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don’t know the difference between astrology and astronomy? In this episode, Tayler and Amber have a sit down with their mom, Tonya Dugan, and get into the depths of astrology and zodiac. Listen to the conversation deepen as they explore how we all are connected to divine nature.
Word of the Day: Zodiac Self Care Tip of the week: Try Journaling Grind Tip of the week: Complete a to-done list
Don’t forget to check your horoscope by visiting https://astrologyanswers.com
Check Out this planner below: Top 3 Planner: https://erinondemand.com/shop
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW US on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber and Tayler explore manifesting your intentions through vision boards and mindful planning. Tayler provides tips for creating a vision board that guides you towards your goals. Amber as a self-proclaimed planner hoarder drops gems about her organization system to optimize productivity. Discover what does and does not work for you.
Word of the Day: Focus Self Care Tip of the week: Take time to reset Grind Tip of the week: Think of one word that will embody 2021 for you
Looking for a planner to organize your life? Check out some of the planners mentioned in the episode below:
- Passion Planner: https://passionplanner.com/
- CGD London Planner: https://us.cgdlondon.com
- Best Self Planner: https://bestself.co
- Momentum Planner: https://www.productiveflourishing.com/products/
- Top 3 Planner: https://erinondemand.com/shop
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW US on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Amber and Tayler have a candid talk with friend and pharmacist Shar Wright. Shar provides insight on the different types of pharmacy practices and her journey to where she is now. She also speaks on her experience in treating mental health of veterans.
Word of the Day: Reciprocation Self Care Tip of the week: Decompress Grind Tip of the week: Ask the question what is your lane or focus?
If you enjoyed Sharnetria Wright, PharmD, BCPP and would like to follow up with her, please DM via Instagram (sjavonwright) or email her at sjavonwright@gmail.com.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we chat about social media with our guest, Tayler’s best friend, Tytianna . Listen as we dive into what social media platforms we use and how we use them along with hilarious dos and don’ts. We share how to monitor how long you’re on the app to why people make fake instagram pages.
Word of the Day: Grateful Self Care Tip of the week: Do your vision board Grind Tip of the week: Stay in your own lane
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW US on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Tayler and Amber talk about Dating. Tayler speaks her mind about dating and the lack of self-accountability individuals take during dating. The youtube video Tayler references about Horrible Advice https://www.youtube.com/watch?v=tN6SAqBB0hY. Amber gets to sit back and enjoy the privilege of being married.
Word of the Day: Dating Self Care Tip of the week: Try Gratitude Journaling for a week Grind Tip of the week: Don’t compare your life to others. There is no comparison between the sun and the moon. They shine when it’s their time.
Don’t forget to check out:
Little Fires Everywhere on Hulu: https://www.hulu.com/series/bce24897-1a74-48a3-95e8-6cdd530dde4c?play=false&utm_source=shared_link
Peppermint on Netflix: https://www.netflix.com/title/80994127?s=i&trkid=13747225
Dream Home Makeover on Netflix: https://www.netflix.com/title/81088239?s=i&trkid=13747225
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW US on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Tayler and Amber talk about intimacy. This episode is inspired by a post made by The New York Times Post about a research that found there are 36 Questions that lead to love, (https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html). Apparently, these questions are supposed to build intimacy based on mutual vulnerability.
Word of the Day: Intimacy Self Care Tip of the week: Do what you need to do to get mentally prepared to start the cycle again Grind Tip of the week: It’s never too late
Don’t forget to check out: LuvNSlim: https://youtube.com/channel/UCbZXkbenyqos1SeugzGb5ZQ
ErinOnDemand: https://youtube.com/c/ErinOnDemand
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW US on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we chat with our siblings for the holidays. Listen as we dive into family traditions from our childhood to our new blended family. Amber faces judgement from her siblings on cooking while Tayler learns what happened to her tart that she worked so hard to achieve . The siblings school Amber on the current slang while the group reflects on what they are grateful for.
Word of the Day: Thankfulness Self Care Tip of the week: Establish healthy boundaries Grind Tip of the week: Reflect on how am I going to make the next year great
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW US on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Tayler and Amber invite their youngest sister Dénae Smith to discuss the birth order theory. Dénae gets into the developmental psychology of having children and the side effects of spacing of children and the amount of children in a family. With the complexity of being a blended family does this theory hold true? Listen to find out Dénae , Tayler, and Amber’s perspective of the birth order theory based on their experience.
Word of the Week: Scholarship Self Care Tip of the week: Mindful Eating Grind Tip of the week: Failure isn’t forever
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW US on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode Amber and Tayler invited current college students that happen to be their cousins, Kaiya White and Kendall Bell to talk about FOMO and the hit their education is taking due to Covid. Kaiya is a third year premed major and residential advisor at Indiana University Bloomington, has seen a lot change on campus since the pandemic hit. Kendall is a freshman premed major enduring her first semester at Alabama University. Listen as they describe their new normal and give advice to university faculty.
Word of the Day: Peace Self Care Tip of the week: Detox or Fast Grind Tip for of week: Your success depends on you not on your manager, family, or friends
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW US on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, get to know more about your hosts Amber Cherie and TaylerBri, as they delve into Tayler’s not so hot dating life and what the man of her dreams would embody.
Word of the Day: Self-Care Self Care Tip of the week: Drink your water and protect your magic Grind Tip of the week: You cannot correct what you will not confront
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW US on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
Audio is a little hard to hear, thank you for your patience
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode get to know your host Amber. Listen as we dive in to Amber balancing expectations of being a new mommy, marriage, and being a busy bee. While Tayler throws in some gems about herself about her experiences and building her life.
Word of the Day: Diaspora Self-care Tip for the Week: Invest in Yourself Grind Tip for the Week: Be intentional with your time and what you’re doing with it
To keep up with our episodes be sure FOLLOW The Innercircle Podcast on Spotify and SUBSCRIBE to The Innercircle Podcast on Apple Podcast.
FOLLOW us on Instagram @theinnercircle.podgals. SEND us a letter of your thoughts to our EMAIL theinnercircle.podgals@gmail.com
Audio is a little hard to hear, thank you for your patience
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app