Elite with Makenzie Halliday: Recent Episodes
Makenzie Halliday
Welcome to Elite! My goal with this podcast is to help you realize that you are enough as you are, but that doesn't mean you stop working to be better. You have been given one life, so pick up the pen and be the author of your own story. On this show we are going to talk all about how to level up your life and become Elite. It's time to take the reins and live the life you deserve.
I hope you enjoy my interview with More Than a Season Podcast talking about the physical and mental health of gymnastics.
"Everyone has a plan until they get punched in the mouth...then, like a rat, they stop in fear and freeze." It's how you react to adversity that defines you, not the adversity itself. How do you respond when you get the bad end of the stick? Do you throw in the towel? Or do you use that towel to wipe off the blood and sweat and keep pushing forward?
5 reflection questions to ask yourself at the end of 2021 to show up as your best self in 2022
How many years have you had the same things written down on your list of New Year's Resolutions? It's time to make a change. Tune into today's episode to find out how to actually accomplish the things you want to and gain some traction on your long term goals.
Don't put off working towards your goals until the new year. Start today. How many times have you said, "Ehh, I'll just start tomorrow"? It's time to take accountability, own up to your excuses, and start living the life you deserve. There will never be a perfect time to start, so why not start now?
Today I am sitting down with Kristin Andrus and we are talking about how she creates a meaningful life. Kristin is a mom of 6 kids, Chief Culture Officer, Community Champion, Traegar extraordinaire, and so much more! We talk about taking care of yourself, showing up as your best self, how to show your children unconditional love, keeping the flame between you and your spouse, finding "sticky" service opportunities, and more. Today's episode is focused on creating a life that is full of intention, passion, presence, love, and LIFE!
Join me in doing this gratitude challenge to become more present and remember the meaning of the holiday's when everything seems to be so busy and hectic.
Let's Level Up. Let's become Elite.
Practicing with purpose and intention will not only bring you to accomplishing your goals quicker and easier, but it will also help you get the most out of life. Tune in to hear all about how purpose and intention play a role in our everyday lives.
Let's Level Up. Let's become Elite.
Failure is inevitable. Join me today as we talk about the one thing that can completely change your life when it comes to experiencing failure.
Let's Level Up. Let's become Elite.
It is so easy to see the good in other people yet so hard to see it in ourselves. In this episode we talk about one easy way to start seeing more of the good in yourself and in turn start loving yourself more.
Let's Level Up. Let's become Elite.
Let's talk about how important it is to slow down and to start noticing some of the things you may have never payed attention to before.
Let's Level Up. Let's become Elite.
When hard times hit it is easy to focus on all of the things that are going wrong. Instead, let's talk about ways to focus on the good and direct our thoughts to things that will actually serve us.
Let's Level Up. Let's become Elite.
"The power plant does not have energy, it generates it." Brendon Burchard
We, as human beings, do not have energy- we have to generate it.
Let's Level Up. Let's become Elite.
"What if" thoughts are some of the most persuasive thoughts. How can we navigate those negative "what if" thoughts (that seem to come so easily) and turn them into something that will actually serve us? Tune in to today's episode to find out!
Let's Level Up. Let's become Elite.
"If you want to go fast, go alone. If you want to go far, go together." (African Proverb)
An influencer isn't just someone on social media who has lots of followers. We are all influencers because we all have influence. As a spouse, parent, friend, neighbor, someone in the workplace we all have influence on the people around us. Is the way you are living your life influencing others in a positive or negative way? You don't have to have 1 million followers in order to change somebody's life. Live your life in a way that will influence others to live their lives better.
From an early age the world engrains in us that success means money, cars, status, or power. It is easy to to chase after these versions of success even if that isn't what success really means to you. Today we are talking about why you need to create your own definition of success, what that can look like, and how to get there.
Let's Level Up. Let's become Elite.
Living a full life comes from being able to find happiness each and every day and not just on those special days. Finding joy in mundane things can sometimes seem impossible, but today we are talking about 8 ways to create more happiness in your everyday life. These 8 things are tools that you can put in your toolbox and use when your day needs a little lift.
Let's Level Up. Let's become Elite.
You're doing a great job. You are doing so much better than you think you are doing. Just because you didn't get all (or any) of the things on your to-do list done doesn't mean you are a bad parent. Often times the most growth happens in those hard moments and realizing that you are still a wonderful mom despite all the things that didn't get done that day. Slow down and celebrate your small victories.
Let's Level Up. Let's become Elite.
It's time to stop the start over mentality. Tune in as we talk about the difference between starting over vs. starting again and how it can make the biggest difference in accomplishing your goals and getting to where you want to be.
Let's Level Up. Let's become Elite.
I know you have heard it before, but I am here to pound it in your head until you get it- sleep is SO IMPORTANT! If you want to optimize your performance start prioritizing sleep. We are talking about 11 ways to fall asleep faster and how getting a good nights sleep will change your day. It's time to hop on the sleep train!
Let's Level Up. Let's become Elite.
When challenges and hardships come your way how do you respond? There are going to be great things that come your way and there are going to be hard things that come your way. That is just a part of life. The better we get at accepting those challenges, the better we get at life. You can't become who you want to be on easy street. Start doing hard things, start reaching for those challenges, start learning to get outside your comfort zone. Growth comes from hills. Are you willing to go through the pain of the climb in order to reach your dreams?
Let's Level Up. Let's become Elite.
Self-confidence is one of the most (if not the most) consistent predictors of performance. Tune in to find out the benefits self-confidence has in accomplishing your goals, how to build your confidence, and what it means to truly develop resilience.
Let's Level Up. Let's become Elite.
How often do we live our lives based on the expectations that other people put on us? How often do we not listen to ourselves and instead try to please other people? It's time to stop living for "them" and start living YOUR life. Are you brave enough to stand up for yourself even if that means standing down? That's called courage.
Let's Level Up. Let's become Elite.
Slow down and take a look at the people around you. All of those people are going through something and you may not even be able to tell. So, my question for you is how do you treat people? How often do you have the chance to make someones day with just a small act of kindness? And how often do you actually do it? You get to decide how you treat people regardless of how you are treated and we all know that this world could use a little more love. Why not spread some joy? We all go through trials, but I am a firm believer that life happens FOR you and not TO you. You wouldn't be who you are today if you didn't go through those hard things. So as you fights the battles of today, just remember that as you keep persevering you will not only make it through the tough times, but you will come out a stronger, better you.
Let's Level Up. Let's become Elite.
Breaking through plateaus, busting fitness myths, and getting the most out of your workouts. Those are just some of the things we are talking about in today's episode. Tune in to hear about 9 things that will help you along your fitness journey and get you to your goals the quickest.
Let's Level Up. Let's become Elite.
If you want to start attracting better things into your life, you have to start operating at a higher level. Change is never easy, but it is always worth it. Change (no matter how big or how small) can impact so many different areas of your life even if you only intended for it to change one- use this to your advantage! Tune in to hear 4 ways that you can level up your life TODAY and start operating at a higher frequency so that you can attract the things you deserve and in turn life the life you deserve.
Let's Level Up. Let's become Elite.
It is not about having the best hand, it's about being the best player. You don't have to have a perfect hand in order to win-and I'm not just talking about card games. There are people with worse cards than you and they are playing their hand like it's like best one they have been dealt. We are all given different opportunities, we all are in different situations and circumstances, but you have the cards that you have. You don't get to trade them in and start over. So, what are you going to do? Are you going to play your heart out of this game or are you going to give in because you weren't dealt as good of a hand as someone else. Your hardships, your trials, your upbringing may be so excruciating and hard and YES they are valid. But instead of using those things as an excuse not to, start using those things as a reason WHY TO and your life will start to change. The biggest setbacks make for the greatest comebacks.
Let's level up. Let's become Elite.
If you have a topic or question you would like talked about on the show please reach out to me via email kenzhalliday@gmail.com or dm me on Instagram @kenzhalliday
What is has been like for Mykayla to be on the US senior national team for four years, her transition to college gymnastics, and her training since announcing that she will go going for the Tokyo 2021 olympics.
This episode dives into all things gymnastics related: what her experience was like growing up, the physical training, mental training, how her collegiate gymnastics has helped her transition back to elite, how the change is USAG management has helped make this journey so much more enjoyable for her, training to peak at the right time, and so much more!
Even if you are new to the sport of gymnastics, this episode is all about going after your dreams and leaving with no regrets. Are you ready to be motivated to go after what ever dreams you have?
Let's level up. Let's become Elite.
Get ready to be motivated and inspired to get up off the couch and go after your dreams. The life you want, the life you deserve isn't just going to fall into your lap. You have to be willing to put in the work and be brave enough to go for it. So many people will die with their dreams. Don't let that be you. You are going to go after your dreams and live a life beyond what you can even imagine. But, the only way to hit a home run is if you're willing to step up to the plate. Are you ready?
Let's level up. Let's become Elite.
This is a message for the world to hear. Elite is a word that means a lot to me growing up in gymnastics. It's a word that reminds me to leave it all out there on the table, to give this life my all, and leave without regrets. Wondering "what if?" is the worst feeling. I want to inspire YOU to give your best every single day. Become the best possible version of you. It doesn't matter how long you have to live, it matters what you do with how long you've been given. The thing is, you don't know how long you've been given. So start now. Start today living a life with no regrets. And I promise you will get to the end of your life knowing you did the absolute best you could (wouldn't that be the best feeling ever?).
Let's level up. Let's become Elite.
Stuck on where to start? What do to? Don't have time to workout? Today's episode is for you. Today we are talking about the keys to beginning a fitness routine and how to be consistent. Today we are setting up the stage for a strong foundation so that you can start making a healthy change in your life and move your body more.
Let's level up. Let's become Elite.
If you have a question or topic you would like talked about on the show please reach out to me via email at kenzhalliday@gmail.com or through Instagram @kenzhalliday
Do you currently have a morning routine? If not, now is the time to start! If so, gain some new insight on how your routine is setting your day up for success. A morning routine is like putting your armor on for the day. You don't know what the day will bring, so you better be prepared! Tune in to today's episode to hear all about how to find a morning routine that works for you and your season of life.
Let's face it, being a mom is hard work! There is so much comfort in talking to someone who gets what you are going through. As moms we all go through phases where we struggle, so today I wanted to open up and talk about some of the hard things moms experience. Motherhood is tough AND beautiful. Let's celebrate the good things, but let's also talk about the hard things.
If you have any questions or topics you would like to hear about on the podcast please reach out to me at kenzhalliday@gmail.com or send me a message on Instagram @kenzhalliday
Let's Level Up. Let's become Elite.
Welcome to episode 3! Today we are digging down deep and uncovering the real reason you aren't getting "those things" done- hint: it's not a commitment problem. Tune in to todays episode for for a motivational chat on how to start getting things done. Start living for your future self. Start doing the things your future self will thank you for. Today we are talking all about how to get through some of those tough road blocks so you can start living the life you deserve.
How many times have you tried to create a new habit (or many) only to find yourself stuck in the same spot and frustrated. Today we are diving in on how to develop habits so they actually stick. Yes, we are going to take the long road, but after all we are in it for the long haul! Learn how to develop habits so they become part of your lifestyle and celebrate your accomplishments (yes, even the small ones)!
If you have any questions or topics you would like to hear about on the podcast please reach out to kenzhalliday@gmail.com or send me a message on Instagram @kenzhalliday
Let's level up! Let's become Elite!
If you're like me, you've gone through a time (or many times) in your life where you have questioned your worth. Today you are going to relearn your worth, because at some point you knew it, but the world has convinced you that your worth is dependent on something. The world tells you you aren't good enough as you are. I am here to tell you that your worth is not up for negotiation. No matter who you are, what do you, the things you believe, or the things you have done in your past can change that. Nothing in this world can determine your value, because your value has already been determined. Your worth is not something that comes and goes based on your actions. Your worth is always there whether you see it or not. Listen in for a discussion on why knowing your worth is so important and how to see your worth even when you feel lost.
If you have a topic or question you want me to talk about on the podcast please reach out! Email- kenzhalliday@gmail.com or send me a message on Instagram @kenzhalliday
Let's level up! Let's become Elite!
Welcome to Elite with Makenzie Halliday! My goal with this podcast is to help you realize that you are enough as you are, but that doesn’t mean you stop working to be better. You have been given one life, so pick up the pen and be the author of your own story. You have the power to create the life you want instead of settling for the one you’ve been given. The journey of growth is going to be uphill, and at times the path may seem lonely, but you are a fighter and I know you’ve got this! Let’s live our best lives! Let’s level up!