Ian Hosein Meditation: Recent Episodes

View Details

Positive Reinforcement.

--- Support this podcast: https://anchor.fm/ian-hosein/support

View Details

-

--- Support this podcast: https://anchor.fm/ian-hosein/support

View Details

1 minute Mantra

--- Support this podcast: https://anchor.fm/ian-hosein/support

View Details

Adjustments Work Too.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ian-hosein/support

View Details

Notes as we enter the 4 month holiday season.

--- Support this podcast: https://anchor.fm/ian-hosein/support

View Details

-

View Details

A free verse I wrote today, to bring a sense of calm.

View Details

An affirmation on why your feelings are valid.

View Details

A simple affirmation on how you can get control of your sleep pattern. Let's use a meditative state and focus on the root causes.

View Details

Have you gave your mind a workout recently?

View Details

Have you lost your WONDER?

View Details

How you treat yourself, is important.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app