InspiredbyKeana: Recent Episodes
Aspire 2 Inspire w/Keana
InspiredbyKeana is the rebirth of Aspire to Inspire we are about motivating and putting into action the everyday Woman while discussing everyday issues (sisterhood, entrepreneurship, health, mentorship finances, faith, politics etc)
In this episode Glo’a speaks about her natural hair journey, becoming loced as well as truly loving yourself regardless of what age!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How what some May view as a mistake turned out to be a blessing and propel such a beautiful spirit onto her natural journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Discussing the journey of being natural or returning to a natural state. Why it’s important to show up for yourself and choose happiness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s normalize the conversation around healthy vaginas, nutrition, obstetrics, gynecology and the ability to give birth and have a career.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The last episode in our WHM series was spent learning from our Surprise Interview MUA Alex Butler. Her passion of makeup, fitness, transparency and faith can take you places and inspire people just by being obedient. Truly a pleasure learning from all 5 of these women and a month that is worth celebrating year round.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen as self care is explained through taking care of your skin. The importance of doing what makes you happy and proper tips during the process.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As our 3rd woman in this self care series talks about the necessary steps to take for a healthier lifestyle and how she maintains a balanced and intentional routine.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As we continue our WHM series for the month of March we hear how you can properly care for your feet w/our Favorite Podiatrist... now that’s self care!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As we kickoff March being Women’s History Month, we start this series off focusing on Women’s Health Maintenance how we can display self care w/“nursing”.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The final episode of putting in the work from the commitment of Love. Setup your plan so that you can celebrate your upcoming anniversary. Different results equals a different process.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this third part of the Love series we take a look at CELEBRATING however it looks to you; the relationships we have experienced, unrealistic expectations, the importance of healing and preparing for your ANNIVERSARY.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Love defined, the importance, the 8 types of love and what’s your love language.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 1 of the series on Love (identifying your first love)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Self care self love can also come from being true to who you are and appreciating those who appreciate you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Uplifting and including daily affirmation of support. Empowered Women Empower Women!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Not leaving your life up for chance why being intentional is more beneficial than a coiendience.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Being able to distinguish between a distraction and a blessing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Resolution, Appreciation and what’s to come... it’s been a year and We have more to share.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Inspite of others insecurities God will reward you and not bless a hot mess remain silent and offer protection
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Energy, Ideas and Execution
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Encouraging you to realize that the things you have given up shows that the preparation was worth the end result.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why revisit a situation that you had to pray yourself out of..... perspective on moving forward, lessons and growth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A quick wrap up to this months discussion on Colorism.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A virtual group discussion of women to talk about their personal experiences with Colorism, identifying it, racial trauma and skin bleaching/darkening.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Her Story Her Truth...Colorism the importance of having the conversation even aspects of dating. Your complexion doesn’t define you nor can it measure your “blackness”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Q.Pringle’s experiences on how Colorism has impacted her within different environments. Her truth, Her story..
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As she shares her experiences, unpacks her story and how she was able to deal with the problematic effects of Colorism.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Introducing you to our first Inspirational Influencer Ms. S.Harris and how Colorism has shown up in her life. Her Story, Her Truth....
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
With injustice, with a call to systematically turn the tables on why we deal w/what AMERICA has placed at our feet. We are the blue print of CIVILIZATION.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
3 Inspirational Women with 3 Different paths that led them to a healthier lifestyle and how they are inspiring those within their communities towards ultimate HEALTH! Faith, Determination, and the Will to LIVE!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The power of reflection and knowing that you have the choice to either be bitter or better and what living better means
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to how she was inspired to pursue a career in mental health and how she is utilizing her talents to make a difference in our community.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Soul Ties, Soul Mate Helpmate ... do u know Beaux, is he a narcsssist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My take away of this self actualization interview of what I call SISTERS W/PURPOSE!!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Think outside of the box... dating, communicating and expressing love through not just your eyes but your significant other.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Affirming your vision through affirmations/vision boarding what needs to change in order to ensure success.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What’s the motivation behind “Aspire 2 Inspire w/Keana Podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
True representation of two creatives coming together in an inspirational collabo showcasing true sisterhood.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A call to action for all of those within our communities who lives have been cut short. We matter and we need to show up and make a difference.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Phenomenon of a quarantine boo, social distancing and being okay w/beaux leaving
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Importance of living putting yourself first and not just wanting things because we have come accustomed to the idea of PERFECTION.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Great HULU series touching on real life issues wonderful acting and truly developed characters.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Issues of relationships during the COVID19
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We can take care of each other we don’t have to wait for the government
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips on Saving/Investing finishing out the last session in the Financially Savvy Series.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Identifying what identity theft, how it occurs, reducing access to your personal information and what to do if it happens
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Identifying Credit, managing a credit, reports scores etc. credit reputation. Managing Debt ways to avoid paying too much towards interest.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Savings Challenge: introduction to basic goal setting, processes of creating a spending plan and the components of a spending plan
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Living, Loving and Forgiving showing support... Feelings
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Summarizing the events of MLK Holiday 2020.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Supporting our community as women Entrepreneurs of Color.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Reflecting on the characters and how people are sent to help one another. You won’t find out the movie ending here ... you have to watch it on Netflix to get the full effect.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Being intentional and specific and your approach to God/prayers.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Initiating thought as to why is competing so important and is it more important to WIN and at what cost.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Realizing as woman we look up to other women and knowing that other woman look up to us. Regardless of what occupation take the time to inspire another woman through mentorship
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Don’t sacrifice being valuable just to be visible/seen. Displaying yourself value vs being seen. How we display ourselves encourages others to mimic positive behaviors.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Although it’s a new year and we set goals let’s apply a new method that will increase our chances of reaching our goals that will reduce procrastination.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app