why do we normalize not talking about certain topics? maybe I am being too dramatic, but let's talk about all that. it will be uncomfortable, great, and we will definitely grow.
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new things are scary. getting out of our comfort zone sucks, but it is necessary. we need to learn to leave negative thoughts outside and face our fears.
the second part of single girl. flirting, dating is very hard nowadays. social media, fear of compromise and no vulnerability makes things harder. being single can be great but sometimes difficult.
valentine´s day reminds me every year that i am a single girl. ¿is it a bad thing? ¿is it a good thing? let´s find it out.
everyone tells us to be good, kind, and nice humans. but it is also important to be fair with ourselves.
we all need balance in our lives. every aspect of our life needs balance. i will give you some examples of how balance can make a real difference to improve our quality of life.
therapy is not for everyone, I understand that, but it helps. I have two therapy experiences and I will tell you how those experiences helped and saved me. the journey of mental health is very long, but there are many things that can help people, therapy is one of them.
the first episode of this podcast. doing what you want without caring about others is a long journey. it is definitely not easy, but you deserve to do things for yourself. let's say goodbye to fear.