Key To The Mind: Recent Episodes
KEY TO THE MIND PODCAST
The state of your mind is such a beautiful yet fragile place to be at times. Let’s navigate those emotions together and heal as one! Welcome to KEY TO THE MIND PODCAST!!
Chileeeee them folks will try to bring you down to their level… don’t let ‘em.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ok y’all exactly how long is too long to grieve ??? Is there actually a cut off point or does it just keep going on for so long that you just learn to deal with it? Let’s explore!!
Last episode we focused on being still but this time around we are gone focus in on staying busy for ourselves mentally!!
How do you create your peace? For me practicing stillness has become a necessity! Find out my steps this week on episode 4!!!
On this weeks episode of I pull in some helpful reinforcement from my good friend singer/songwriter Tommi Cole and she helps me navigate through trauma, triggers and proper communication!!
It’s the first episode you all so it’s only right that I give a brief backstory of who I am and what made this podcast a reality!