HealingSheGotFaith Talk Show: Recent Episodes

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• Hey Faithers! Happy Monday!! Welcome to Episode 119! We are in Part 3 of Walking through Healing! It is Mental Health Awareness Month! Today let’s discuss Mental Health and what I have been doing to address my mental Health.
• Ice Breaker: Dream Cards:
• Don’t force things to happen when you want them to happen. Let things unfold when you and the world are ready for them. Be patient.

• If a previous negative experience seems true to you and stands in the way of your dreas, ask yourself: Is this really the truth or could I look at it from another angle? Could I allow my dreams to come true despite my history?

• Topic:Waking Through Healing Pt. 3

• We are on time today! It has been a struggle the last couple of weeks but today we made it!
• Happy Mental Health Awareness Month! Today we are discussing Mental Health, Mental Illness, reading over some stastics and discussing my mental health journey!
• The National Council of Mental Wellness was such a help in creating this episode: Check out https://www.thenationalcouncil.org/mental-health-awareness-month/
• This link describes Mental Health and Mental Health Awareness Month and even has a free toolkit with a lot of information and resources!
• We read some statistics from the Highlights for the 2022 National Survey on Drug Use and Health (SAMHSA-Substance Abuse and Mental Services Administration)
• Check out National Institute of Mental Health and Mass General Bringham McLean

• We read a lot of statstics and definitions from these links. We also dived into my Mental Health Journey and dealing with therapy and how it has helped me. I hope during this month you start looking into your Mental Health and speak out on Mental Health Awareness.

• Affirmation:

• My mental health journey matters! I am worthy to have a healhy a mental health journey and access to mental health resources.

• Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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• Hey Faithers! Happy Monday!! Welcome to Episode 118! We are introducing We’re late Wednesdays! Which basically means we’re late to posting on Mondays so here we are. I have been having some realizations that I want to process with you all.
• Ice Breaker: Dream Cards:
• You are special. The most special you this world is ever going to see. Follow your bliss, walk your own path and let your special talents shine bright for everyone to see.

• In your heart, you know what is good for you and what makes you excited to be alive day after day. You need to trust your dreams and follow your instincts. If you don’t, you’ll only end up making other people’s dreams come true.

• Topic:Waking Through Healing Pt. 2

• So, in part 1 I strated discussing somethings that are on mind. That episode was all over but we are going to continue this conversation. In this episode I want to dive into this season of leaving my job, leveling up and my most recent therapy session.

• So, let’s discuss it.

• Affirmation:

• I am all that and a bag of chips with atleast 4 flavors of dip.

• Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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• Hey Faithers! Happy Monday!! Welcome to Episode 117! Ice Breaker: Butterfly Affirmations by Alana Fairchild
• I dare to dream of wonderful things happening in my life.
• I let go of the past, I trust in the future, and I accept the present moment.
• I soothe away anxiety and stress by choosing to do things that help me relax.
• I am strong enough to face every issue in my life with courage and trust.
• I am thankful for many things and my gratitude attracts abundance into my life.

• I am valuable. My people are thankful for my presence in their life.

• Topic: Accepting Grief as an Adult & Social Worker Pt. 1

• Being a Social Worker & Adult and experiencing grief can be extremely difficult!
• In this episode we walk through experiencing growth and healing while experiencing grief. We walk through experiencing grief and watching our parents transition and trying to be human and turning off the social work!
• We’ve said it before but we will say it again, it takes a lot of violence to get to an authentic place of healing.

• Grief as an adult can be weird. Grief as a social worker can be hard because we feel like we suppose to know this, we are supposed to know how to handle this but also we can stop being humans.

• Affirmation:

• Life be lifing and I am just cruising through.

• Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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• Hey Faithers! Welcome to Episode 116! I have been having some realizations that I want to process with you all.
• Ice Breaker: Self-Care Empowerment & Super Attractor
• Can I control the situations that’s making me stress? If it’s out of my hands, it dersevrs freedom from my mind too.
• I release time and let the universe show me what to do
• The universe is always conspiring to support me, guide me and lead me compassionately toward the highest good.

• Topic:Wlaking Through Healing

• Honestly, I was all over with this episode. Hopefully you understand! I just had to get some things off my chest.

• Affirmation:

• I am going to do what I got to do and I am standing on that.

• Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!! Welcome to Episode 115! Today, we have a Grief Beyond Death Episode. We have Ronni Jay, a Comedian in St. Louis. We are discussing living out our dreams through grief!

Ice Breaker: Butterfly Affirmations by Alana Fairchild

LeLe:

Even when things aren’t perfect or don’t seem to be working out, I choose to trust in life.

Everything is going to be OK.

Everything happens according to divine timing for the best results.

Ronni Jay:

I trust myself. I am wise. I am brave.

Today I dareto do something differently.

My intuition is strong and clear. I trust the voice within.

I haveconfidence in myself. I am ready for everything that life offers me.

Topic: Living in your dream while living in your grief season

It takes a lot of violence to get to an authentic place of healing.

Find your people. If you feel like you are not being supported then step out of your comfort zone and find new people to be around.

Be comfortable with where you are mentally. Sometimes the people around us are more uncomfortable with how we are feeling than we are. Find your safe spaces and speak on your current season.

Grief comes in all shapes and sizes. Do not be afraid to find different ways to heal.

Do not be scared to live out of your dreams. It is never too late! Even if you think your time has past; as long as you have breath in your body and your feet above ground, it is never too late. Go for it!

Affirmation:

I’ve discovered that I am fierce and I am who I want to be!

Ways to connect with Ronni Jay:

IG comedienne_ronni_jay

Fb comedienne ronnijay

Tiktok comedienne_ronni_jay

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!! Welcome to Episode 114!

Ice Breaker: Butterfly Affirmations by Alana Fairchild

Nothing is impossible for the heart. Love will always find a way.

I soothe away anxiety and stress by choosing to do thingd that help me relax.

I give myself permission to switch off my mind and have some fun.

My patience is being rewarded. My turn will come.

I listen to the intuitive wisdom of my own feelings. I am guided from within.

It is safe for me to explore unknownworlds and try new things.

Topic:Realities Through Grief

Hey Faithers! We are still working through 31 Days of Social Work since I had a couple of stumbling blocks and I want to continue to educate people about Social Work.

It is also my grief season. What this means it is a season where a major loss was taken. On April 12th, 2007, I lost my father! And ever since then I’ve been trying to understand myself and Grief Season.

I went to the Millenial Social Work Conference and I attended a session with another Grief Expert,Kamisha Hayes. And she confirmed everything I’ve discussing and I even learned more terms.

Anticipatory Grief- Grief is a natural emotional response to loss. Anticipatory grief is is feelings of grief or loss that are felt before the loss actually happens. People facing their own death or the death of a loved one may experience anticipatory grief. (HealthDirect, 2021)

Disenfranchised Grief-A loss that is not openly acknowledged, socially violates or publicly mourned, on other words, a loss where society itself fails the griever by simply not recognizing their right grieve.

I’ve had a couple of realizations since allowing myself to process in 2024.

I am who I am. I preach all the time about transitions and how we grow and change. And I am going through a change. Recently, something happened to me where I could feel myself physically and mentally changing. I literally felt like a monster was being created.

In knowing that I’ve had to accept some of the transitions in relationships I have. I have gotten closer to some people and distant from others. A couple of my close friend have said they think I am distant but honestly, I just dont have much to give no more and I am done planning.

My career. There was a time when you could not tell me I would not be in anon profit sector working in the direct service industry and being with students. As of today I really don’t want to do any direct service unless I have complete control of it. I am done with direct service.

I think I am feeling the effects of burn out through out my life, from people, careers and relationships. I practice self-care but also I have always struggled with gratitude and boundaries. And now that I have real boundaries such as a bed time, not so much time on my phone, not going out when I don’t want to, not planning, things are taking a shift.

I am grieving the perosn who used to love no matter what and who used to show up. I miss the person who showed up to everything and was so happy to do so. Now that I have things in place I am transitioning and learning. But I am grieving too.

I recently added Floating to my self-care routine. Floating has allowed me to focus on me and make time for complete silence and sit with myself. I know I have complained a lot about not having time but recently I realized I can do whatever I want when I just do what I want.

There is grief in transition!

Affirmation:

I am allowed to blossom and be who I am created to be.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!! Welcome to Episode 113! Happy Social Work Month to ALL Social Workers! We need to celebrate and advocate for all Social Workers! Today, we have a Grief Beyond Death Episode. We have a fan favorite, LR Wilson! This is her third time on the show!

Ice Breaker: Self-Care Wisdom Cards by Cheryl Richardson

LR Wilson:

Decision: Sometimes the best decision is no decision at all.

Breathe: The calmer you, the more time slows down, and the easier it is to get everything done.

Change Course: A closed door is an invitation in an even better direction. It’s time to change course.

Reassess: You have the right to change your mind.

Ease: Today I allow life to be easy.

Lisa:

Needs: Do you need more time to yourself? A break from thinking too much? A kind encounter with a friend? Your needs matter, and it’s time to honor them.

Intentions: What if the only resolution you made was to love yourself more?

Kindness: What if being kind to yourself really could change everything?

Self-Worth: Why settle for crumbs when you deserve a whole meal?

Security: True security comes from having a reserve of time, space, energy, personal power, and love. Make deposits in all of these accounts, and you’ll be a wealthy person, indeed.

Topic:Our Story of Women’s Month, Entrepreneurship & Self-Care

Happy Social Work Month! As a social worker, I must provide resources and raise awareness. Today, in this episode, we will discuss Women’s Month, self-care, and entrepreneurship! Make sure to check out LR Wilson at:

LR Wilson Consulting

The S.h.e.e. Foundation

And LR Wilson is on all social media platforms!

Affirmation:

You already have what you need to succeed. I am enough, and I am made for this.

*Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!! Welcome to Episode 112! Happy Social Work Month to ALL Social Workers! We need to celebrate and advocate for all Social Workers! Today, we have a Grief Beyond Death Episode. We have RC in the Building!

As a Social Worker, I like to bring the community to resources, local businesses, and organizations, especially if they have a message and support us in healing and growing!

Ice Breaker: Self-Care Wisdom Cards by Cheryl Richardson

RC: Time: Time spent worrying is time spent.

Lisa: Feelings: Healing begins with feelings. Be gentle with yourself and tender with your heart.

Release: Sometimes the best way to grow is to let go simply.

Topic: Our Stories with Both Sides Mental Health

Happy Social Work Month!

As a social worker, it is my duty to provide resources and raise awareness. Today, in this episode, we will discuss mental health and the journey through it.

Make sure to check out RC and WAGDOD at:

wagdod.carrd.co

Affirmation:

I am capable of healing and permitting myself to be!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!! Welcome to Episode 111! We are discussing Social Work Month! Happy Social Work Month to ALL Social Workers! We need to celebrate and advocate for all Social Workers!

• Self-Care Wisdom Cards by Cheryl Richardson
• Love: Love People. Love them with all your heart. Just be sure to love yourself first.
• Choice: Worry less about making the right choice and more about being strong enough to handle any outcome.

Topic:Celebrating & Advocating for Social Work

Happy Social Work Month! Today, we are discussing the industry that advocates for the world but needs advocacy itself.

This episode is for all my social workers! Licensed and unlicensed!

Learn what Social Workers are and do.

Stop with the stereotype of Social Workers just take babies and are therapists!

We are more than what anyone can speak of.

We continue to fight daily and we never get a thanks.

We need your help in contacting legislation and putting respect on our industry.

We need help with our qualifications across the country.

Social Workers are transferable in any situation!

If you see a Social Worker, pay a Social Worker. Shop on their link, buy the book, journal, sweatshirt, t-shirt, book the 15-minute consultation, pay them when you want them to speak! This is a skill-set that only certain people have the gift for!

Affirmation:

I am a social worker, I demand justice, and I am a change-maker.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!! Welcome to Episode 110's bonus episode! We are in our FINAL episode of Everyone Has A Love Story Series! Shout out to ALL the guests I had in February! This series was so fun! So, I attended the 6th Annual Millenial Social Work Conference this year, and I did not preschedule the episode! So today, you will get this episode and a bonus episode!This episode is more vulnerable. I was in a real terrible place while recording this! I was definitely having a moment. In full transparency, I was not going to post this, but I think getting both episodes this week is beneficial. Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!! Welcome to Episode 110! We are in our FINAL episode of Everyone Has A Love Story Series! Shout out to ALL the guests I had in February! This series was so fun! So, I attended the 6th Annual Millenial Social Work Conference this year, and I did not preschedule the episode! So today, you will get this episode and a bonus episode!

Ice Breaker: How to Love Yourself by Louis Hay

I let my light shine. I am wonderful. I rejoice in the truth of my being. I accept it as so and let it be.

Topic: Everyone Has An Agape & Self-Love Story

I wanted to do this topic because March is Women’s Month, Social Work Month, and Doula Appreciation Month. I believe Agape and Self-Love go hand in hand, but in order to work in these industries, you have to have some type of Agape love and self-love.

Agape love is mostly seen as God’s love. While I am a believer in God, and I can understand it. I started to switch my perspective on Agape love. I believe it is loving people for who they are. God’s love is unconditional, and we’re taught that God’s love is unfathomable. But what if we start allowing ourselves to be human and seeing people for just that? I am not God, nor will I ever be. Plus, God is going to be God regardless. While I am here on earth, I can do my job and love people for who they are.

While being in social work, we have a code of ethics that we follow, and one of them is the right to self-determination. As a social worker, it is my job to make sure my client has and knows their rights to self-determination. This means that if I see a problem and I have a solution and I give it to my client, my client does not have to take it. This is a hard one for people to grasp. A lot of the time, we want to help people because of what we lack, but people do not receive the way we receive. A lot of my struggle in 2023 was wanting more for people. Just because I think they should leave the relationship or job does not mean it is the right thing to do. Just because something worked for me and I had this bug revelation does not mean my friend will have the same.

Being a social worker, there is a lot of giving and giving some more. One, in order to do this job, we must have agape love because this truly is a thankless job. Even though we are helping people, we are the ones getting cursed out. We get the burnt end of everything. We very rarely get acknowledgment for anything other than what is wrong. We have to fight in some of the toughest situations and are still expected to show up with a smile on our face, and if we don’t, we’re deemed not a people person.

But as a social worker, I keep going back because I know the world needs more resources and safe spaces. That is agape love to me. Also, I know that self-care and self-love are preached in social work, but they are not considered in actual social work. Most of us can not practice what we preach because the industry doesn’t allow us to.

• Affirmation:

I am ready to trust and love myself more this year.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!! Welcome to Episode 109! We are in our Everyone Has A Love Story Series! This is a Grief Beyond Death episode! Let me introduce you to Coach Speedy! We dive deep into what a Storge love is! Storge Love is the love of parents to children! We will discuss all things love, transitions within parenthood, taking time for self, and our journeys!

Ice Breaker: How to Love Yourself Cards by Louis Hay

Coach Speedy:

• I accept all of myself. The work I do on myself is not a goal; it is a lifetime process. I choose to enjoy the process.
• Each person is part of the harmonious whole. With joy, I recognize my perfection and the perfection of life.

LeLe:

• I trust the intelligence within me. There are no problems that do not have a solution. There are no questions without answers. There are no problems that do not have a solution. There are no questions without answers.
• I am safe & secure in my world. I choose to believe that everyone is always helpful. Therefore, wherever I go in life, people are there to help me.
• I am my own unique self. Everyone is unique and different. If we are like other people, then we are not expressing our specialness.
• I trust the intelligence within me. There are no problems that do not have a solution. There are no questions without answers.
• I trust myself and the process of life. The moment I am willing to change, it is amazing how the universe brings me what I need.
• I affirm that I am totally willing to freely forgive everyone.I release from within me all bitterness and resentment. I let go of old hurts and forgive everyone, including myself.

Topic: Everyone Has A Storge Love Story

• What is it to be a parent and love your child(ren)?
• Have you ever wondered what a true love is or a love that is unexplainable?
• In this episode we explore the journey of love in parenthood! We discuss transitions, awakenings, and thoughts on love in all aspects.
• I have always wondered what goes through a parent’s mind when they’re growing and when they’re watching their children grow?
• What are some of the most frustrating moments? Happiest moments?
• Let’s dive deep into a Storge Love!

Affirmation:

• Each day, I am learning and growing alongside my children. I have permission to grow in my journey and my parenthood journey! I am still human! I can love myself and my children in the same breath.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!! Welcome to Episode 108! We are in our Everyone Has A Love Story Series! This is a Grief Beyond Death episode! Let me introduce you to Tiffany Bailey! We dive deep into what a Philia love is! Philia Love is the love of companions and friends! We will discuss all things love, transitions with friends, choosing friends, and how we stayed friends!

Ice Breaker: The Dream Cards:

Tiffany:

If a previous negative experience seems true to you and stands in the way of your dreams, ask yourself: Is this really the truth or could I look at itfrom another angle? Could I allow my dreams to come true despite my history?

Stand in front of the mirror and say to yourself: “I am worthy of all the good things I dream about.”

Don’t force things to happenwhen you want them to happen. Let things unfold when you and the world are ready for them. Be patient.

LeLe: Stand in front of the mirror and say to yourself: “I am worthy of all the good things I dream about.”.

If you could create anything you wanted, what would it be? Journal or sketch your creations on paper. Start to believe you have limitless possibilities to create in this world.

Topic: Everyone Has A Philia Love Story

• Let’s Talk Philia Love-
• Love of friends and companions
• Discuss dating friends
• Transitions of friends
• How did our friendship start
• Why we stayed friends
• How we got back cool
• Thoughts on love
• Our trials and tribulations
• Being there in the worst of the worst

Affirmation:

I trust myself to have reliable and supportive friends.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!! Welcome to Episode 107! We are in our Everyone Has A Love Story Series! This is a Grief Beyond Death episode! Let me introduce you to Chris Wells! We dive deep into what an Eros love is! Let's talk all things love!

Ice Breaker:

The Four Agreements by Don Miguel Ruiz

Chris:

Card 1: Don’t take anything personally; take other people as they are. When you see other people as they are without taking it personally, you can never be hurt by what they say or do. Even if others lie to you, it is okay. They are afraid you will discover that they are not perfect.

Card 2:Be impeccable with your word. Realize the power of your word. Your word is the power that you have to create; it is a gift that comes directly from God.

Card 3: Always do your best. Take action on your ideas. You are doing your best means to take action. You can have many great ideas in your head. But without action upon an idea, there will be no manifestations, no results, and no reward.

Lisa:

Card 1: Don’t make assumptions. In any relationship, we can assume that others know what we think and that we don’t have to say what we want. We assume they are going to do what we want because they know us so well. If they don’t do what we want, we feel hurt and think, How could you do that? You should know.

Card 2: Be impeccable with your word. Seek to know the truth. When you hear an opinion and believe it, you agree with it, and it becomes part of your belief system. The only thing that can break this agreement is to make a new one based on truth. Only the truth has the power to set you free.

Card 3: Be impeccable with your word. Cultivate Faith. To have great faith is to have great power. Because your intent, your will, is undivided. When your word isn’t dissipated by doubt, the power of your word becomes even stronger.

Topic: Everyone Has An Eros Love Story

Desiring an Eros love showed me that I desired more than a partner. Also, after researching love and reading a ton of love books, fiction and nonfiction, I learned a lot about love and men. I started to look at men as I look at myself., they're human. For example, If I didn't know about love or dating, how do I expect a man to know what that is? How can I ensure that he knows? I learned to be vocal and honest with what it is I want and don’t want.

Reading fictional books that have to do with love also taught me a lot. I know it was fiction, but these authors pulled me in and gave examples of different characters with different ways of love. Also, it shows what love is when two people decide to love and when two people make the conscious decision to choose to love someone and live life.

I realize I want to live life with someone. I don’t just want to be cute and have all the cute social media stuff, but there are actual things I want in a partner. Social Media and Podcasts do not dictate what I want or don’t want in an Eros relationship.

I also had to grieve my romantic love. I had a vision for my romantic love life. I had expectations. But also, I had to permit myself to grieve. I had to let go of wanting something from someone and wanting someone to love me the way I love them. And I had to be okay with the fact that this person may never be able to give me what I need in love. But also, I had to become open to receiving a love and experience I had never had before. I also met someone who showed me what it is like when a person really likes you.

Affirmation: I trust that love will come into my life when the time is right.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!! Happy February! Welcome to Episode 106! We are in our Everyone Has A Love Story Series! This is a Grief Beyond Death episode! Let me introduce you to Antonio Ortiz! We dive deep into everyone having a love story!

Ice Breaker:

• Don Miguel Ruiz- The Four Agreements
• LeLe: Don’t make assumptions- Be aware of unconscious assumptions
• Assumptions are made so fast and unconsciously most of the time because we have agreeemts to communicate this way. We have agreed that it is not safe to ask questions; we have agreed that if people love us, they should know what we want or how we feel.
• Don’t Take Anything Personally- Embrace Your Freedom-

• You gain a huge amount of freedom when you take nothing personally. No spell can affect you regardless of how strong it may be. And if you life without fear, if you love, you will be happy with your life.

• Anthony:

• Don’t Make Assumptions: Discern the truth.

• The problem with making assumptions is that we believe they are the truth. We make an assumption, we misunderstand, we take it personally, then we react by sending emotional poison with our word. This creates a whole big drama for nothing.

• LeLe The Fifth Agreement Don Miguel Ruiz & Done Jose Ruiz with Janet Mills:

• I don’t believe anybody’s else’s story.

• I know what whatever people, say is nothing but a stroy that’s distorted by their beliefs. I also know when their words come from truth, and I know because I can feel it.

• Anthony:

• I love and respect myself.

• I see my authentic self, and I love what I see. I see the magnificence of my presence. I see the perfectionin me, and this breaks any doubt that anyone else ever put in my house.

• Heaven is all around me.

• Heaven is a point of view, a state of mind. Heaven is where I feel a communion of love with everything in existence.

Topic: Everyone Has A Love Story

• Each and every person has a love story. On this journey of love I have realized that I not only was I looking for a romantic love but I was searching for love from all directions, parents, family, friends, work, career, community and more I could.
• I had to learn what love is. I read books like Attached, All About Love and Grief is Love and How to be Love(d) by Humble the Poet.
• I feel like my thoughts on love have always been nontraditional. But also my outlook on life has been different then what I was taught.
• I could not figure out why I could not find a man who actually likes me. I could not figure out how to even get men to notice me. It was a struggle. I went back and forth with the idea of being single forever and the idea of never having my person. I wanted love but did love want me.
• On this journey I played back scenarios of situations and wrote them out how I wished I was and how I wished I would have reacted to them. I wish I would have been smarter.
• Then I had to come to the conclusion that I had to love myself in multiple seasons and realize I did not know what I didn’t know.
• Eros Love-Romantic/Exotic Love
• Storge-Love of Parents for Children
• Philia-Love of companions and friends
• Agape-God’s Love/Love of People
• Self-Love-Love for Self

Affirmation: I am open and ready for true love.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Hey Faithers! Happy Monday!! Welcome to Episode 105!

Ice Breaker:

• Ice Breaker: The Fifth Agreement Don Miguel Ruiz & Done Jose Ruiz with Janet Mills:
• I refuse to gossip. I never use the word to gossip about myself or to spread emotional poison by gossiping about other people.
• I don’t take anything personally. Nothing others say or do is about me. The awareness gives me immunity in my interaction with other people. I am immune to their opinions and their emotional poison.
• I am impeccable with my word. I never use the word against myself. I use the word in the direction of truth and love for myself. The result is an extraordinary, beautiful life.
• I am in control of my attention. By mastering my attention, I control my choices and master the dream of my life. I can create anything I want to create. I can do anything I want to. The dream of my life is going to go wherever I want to take it.
• The Four Agreements Don Miguel Ruiz
• Be impeccable with your word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
• Don’t make assumptions. Say goodbye to sadness and drama. All the sadness and drama you have lived in your life were rooted in making assumptions and taking things personally. The whole world of control between humans is based on that. Take a moment and consider this.
• Always do your best. Surrender and let go of the past. Whatever life takes away from you, let it go. When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means that you can enjoy the dream that is happening right now.
• Don’t make assumptions. Be aware of unconscious assumptions. Assumptions are made so fast and unconsciously most of the time because we have agreements to communicate this way. We have agreed that it is not safe to ask questions; we have decided that if people love us, they should know what we want or how we feel. Topic: Let’s Go. We’re Heading Out.

Alright. We made it out of 2023. We got through the first month of 2024. Within this first month on the HealingSheGotFaith Talk Show, we did a lot of reflection. We reflected on 2023. We worked through it and processed it.

• Sometimes, a lot of the time we try to move and jump right into something new without working through what we went through,

  • Let’s be honest, in 2023, we had no time to process unless we actively decided to process. I heard so much throughout 2023 that people just kept going and was always busy. People were so busy that eventually they just disappeared. Overstimulation is real. We need time to step back and breathe.So now that we have reflected and discussed what this year would be, let’s get ready to move forward.

What are some short-term intentions we could ficus on?

A couple of mine are:

I have 3 friends where we are being intentional about holding each other accountable in social life, love, prayer, and career/business. We have actively decided that we will connect once a month and each time we connect we have a set up of what we will focus on.

I am going to finish my online courses

I have a content strategy

Marketing strategy

I have set times for my work, business and personal time.

So, now that we have connected and process, we can slowly move forward to where we need to be. We don’t always have to rush into things. Also, most of the time, we are the only ones who are pressuring ourselves. Baby steps are still steps. Affirmation: I trust in the Process of Life. I am Safe.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Hey Faithers! Happy Monday!! Welcome to Episode 104!

Ice Breaker: Butterfly Affirmation by Alana Fairchild

Ice Breaker: Butterfly Affirmation by Alana Fairchild

• Today, Everything is unfolding perfectly, according to a greater plan.
• My patience is being rewarded. My turn will come.
• Brianca Johnson (BriancaJohnson.com): Mindset: I am building a life of peace, joy, and ease. Take Action: Take 10 minutes to sit in silence and reflect on ten things you’re grateful for.

Topic: Be At Peace with the Past and Welcome the New

• One thing that allowed me to move forward in life was being at peace with what was going on in my life. I had to realize that I did everything I could do. And even though I was not seeing the fruits of my labor, I was still showing up.
• I had to permit myself to grieve. I was grieving the vision I had for my life. I had to be honest with everything I had going on.
• I had to turn off everyone's voices. I know people mean well and want to help you, but sometimes you do not help. Sometimes, you need support. Sometimes, you need to know that you’re not by yourself.
• I had to be at peace with I know I did everything I could, and at some point, it became very real that I had no control
• Some things I had to come to peace with were:
• Leaving Social Work
• Leaving the Nonprofit World
• Knowing myself and being confident in that
• Knowing what I’ve done and knowing who and what could help me
• Knowing I need a new network and team
• Having boundaries and sticking to them
• Having to invest in myself
• Being honest with where I am in life
• Grieving the life and success, I thought I would have

Affirmation: I am at peace with my past and excited for my future.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Hey Faithers! Happy Monday!! Welcome to Episode 103! Ice Breaker: Brianca Johnson (BriancaJohnson.com) CEO: I can close my computer at a reasonable time; my business will not fail. Take Action: Close your computer today at 3 PM.The Four Agreements Don Miguel Ruiz: Don’t Take Anything Personally: See other people as they are. When you see other people as they are without taking it personally, you can never be hurt by what they say or do. Even if others lie to you, it is okay. They are lying to you because they are afraid you will discover that they are not perfect. Topic: Am I Really New? Do we really become new because it is a new year? I think this can be a yes and no answer. I think it is a mindset thing. We decide when and where we change. But I don’t think it is a drastic change. I think it comes over time.  For me, I started this “New Me’ maybe back in November to prepare me for 2024. I had a couple of realizations, and I knew that 2024 was going to be different. It had to be different because 2023 was rough.  2023 was a rough year for a lot of us. We all had a time. Tears were shed. But I knew I had to come to a place of accepting life and accepting what is present. Some of the truths are hard to accept, and I knew I had to be still and be present.  I knew at some point I had done everything I possibly could. I hustled my business, and I went back to work. I thought I was making business transactions, and people just let me down. Some realizations I had that helped me start a transition: Humans will be humans, meaning they will disappoint. That’s part of being human.  God is God regardless of who I am.  I know I’ve done everything I could, and sometimes, it doesn’t work out.  I am good at a lot of things, but I do not enjoy them just because I am good at them.  Being present could save and stop a lot of my issues.  Having set boundaries, like going to bed at 8:30, fixes some of my problems in life.  Having to know myself has helped me transition. Focusing in on myself and catering to me has transitioned my position in life.  When you decide to heal and be active in your healing and move towards loving yourself the way you love the world, you literally have to relearn who you are.  You are grieving yourself and learning who the new you are. It’s a shift in you and your life. Things start to change because you made an active choice to change. And in that, there is grief. You remember the old you and what you used to do and didn't do, and you are learning who you are now. Period. Affirmation: I let go of old habits and welcome new, positive changes in my life.Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!!

Welcome to Episode 1002! We are bringing in the New Year with some reflection!

Ice Breaker:

Black Female Therapists (Blackfemaletherapists.com): Today, jealousy is removed from my space.

Brianca Johnson-Business Card Deck:

Launch-I don’t have ti jump on every trend and strategy to be successful.

Journal- What strategies will you execute over the next 30 days to hit your goal?

Self-care Empowerment Cards: How can I embrace failure and use it as a stepping-stone to success?

Topic: Vision Boards Ain’t For Me

• It is that time of year when everyone wants to do Vision Boards. A couple of years ago, I stopped wanting to do vision boards because I noticed I would do all this work only to get to the end of the year and realize I did not know what I signed up for. In my opinion, we do not do Vision Boards the right way. We plan too far ahead. It is not a bad idea to have goals, but what are the baby steps in between?

Intentions: done on purpose; deliberate.

Vision Board: A collage of images and words representing a person's wishes or goals intended to serve as inspiration or motivation. - https://www.themotivationclinic.co.uk/blog/blog-post-title-three-grwe9 - The science behind the Vision Board: - Neuroscience-neuroscientist Dr. Tara Swart explains: "Looking at images on a vision board primes the brain to grasp opportunities that may otherwise go unnoticed. That’s because the brain has a process called ‘value-tagging,’ which imprints important things onto your subconscious and filters out unnecessary information.” “The brain assigns a higher ‘value’ to images than written words on a ‘to-do’ list,” says Swart, “And the more you look at those images, the more those images move up in importance.”

Visualization-brain sees little difference between something actually happening and a strongly imagined vision of it. - Repetition-sing an action board regularly can help you become more willing to take action toward achieving your goals. - Positivity- positive emotion booster - National Vision Board Day - National Vision Board Day: History, activities, Interesting Things to know

Every Second Saturday in January - Such a program was first arranged in 2010 when a group of friends came together to set their goals in a fun and creative setting. - Kellan Lutz and Ryan Daly initiated National Vision Board Day in June 2015 to inspire people and help them to achieve their goals. It is based on the “Law of Attraction”. People can think the whole day about their dreams and what kind of life they want to live. They can visualize how can they make their dream come true. - https://www.psychologytoday.com/us/blog/the-blame-game/201205/throw-away-your-vision-board-0 - Vision boards are based on the Law of Attraction—the idea that your mode of thinking directly affects what the universe gives you. If you put positive mental energy into the universe, you’ll be the recipient of positive outcomes. - Thus, the reason for any unrealized goals is that you did not provide enough positive thoughts and energy to the process or you let some negative thoughts slip in. In short, you’re completely to blame for your lack of success. - I think being intentional about what works for us is the key. If vision boards work for you and you can scratch things off, I think that is great. But for me, that does not work. A lot of time, I find myself comparing myself. Also, even if I have it on my phone, tablet, or computer if I am not actually completing things, then it is just some artwork I did. I want it to be active. I think regrouping every 30-90 days is more intentional. Affirmation: I am capable of achieving my goals and turning my dreams into reality.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Hey Faithers! Happy New Year Year! Welcome to 2024! Welcome to Episode 101! We are bringing in the New Year with some reflection!

Ice Breaker:

• Abundant Life by CEO of my Life: I am stepping into a season of abundant blessings and favor.
• Brianca Johnson-Business Card Deck:
• Launch-My launch goal is reasonable and attainable.
• Journal- What steps are you going to take to hit your launch goals?
• How To Love Yourself Cards by Louis Hay: I know inwardly what is right for me. I look into the mirror and say to myself, “I deserve all good. I deserve to be prosperous. I deserve joy.

Topic: I was not in Spirit

• Welcome to the HealingSheGotFaith Talk Show, and this is the topic segment. Suppose you are new here, welcome. This is a podcast/talk show where we discuss grief, healing, and safe spaces.
• We just left the grief season of 2023—happy New Year and welcome to 2024.
• Over the grief season, I heard a lot of people saying they were not in the spirit.
• While I love the authenticity, let’s look at this a little differently.
• Do we need to be in the holiday spirit? What does that even mean? The white snow? Decorated tree. Matching PJs. And all the family?
• Or does it look like we need to start our traditions and setups?
• Life is hard. Life during the holiday season is even harder.

Affirmation: Each day is a new start, a new beginning.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to episode 100! We are still in our Grief, Healing & Holidays Series! We are ending this year with episode 100!!!!!!!! Wow!!!! We have been here for 100 episodes! Thank you so much for the love & support! I can’t even believe we are here!!! But we are going to keep it pushing!!! I am in awe and excited!!!! Cheers to being here for 100 episodes!!!

Ice Breaker: Healing Grief Card Deck by David Kesler:

Understanding Grief: In acceptance, sometimes we have to allow our loved one to be fully dead before we allow ourselves to fully live.

Topic: Duality exists

Last year we discussed I now understand duality is real. I can miss my loved one and still move on to my next step in life. They are forever with me.

Affirmation: I am welcoming new beginnings without any expectations besides feeling my best through them.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to episode 99! We are still in our Grief, Healing & Holidays Series! Let's talk about when we miss everything that we grieve!

Ice Breaker: Healing Grief Card Deck by David Kesler:

Understanding Grief: Life doesn’t last forever, but love never dies. Love lives in grief.

Topic: Missing everything that I am grieving.

1. No matter how much I know about grief or give myself permission to grieve, this stuff hurts.
2. Sometimes, I have to push through and just be, and other days, I am stuck in the house alone
3. Lonliness in grief is real too.
4. Even with boundaries, soemtimes life is so confusing.
5. Even with being open and authentic, I am still lost on what I want.
6. Can I miss my loved one and not get on people’s nerve?
7. What happens if I do move on but people think I am not feeling my feelings?
8. What if I want to go out and get out and I have an episode?
9. What if I am fine but smell something and then reminded of my loved one?
10. Grief is our journey.
11. We have to be accepting of how we function in our grief. It all looks different!

Affirmation: This year, my greatest intention is to embody all that I believe in from the core of my soul.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to episode 98! We are still in our Grief, Healing & Holidays Series! Today I posed the question, "Did I defeat grief?"

Let's talk about it!

Ice Breaker: Healing Grief Card Deck by David Kesler:

Understanding Grief: You can’t think your way out of grief. Be present for it. You can handle it.

Topic: Did I defeat grief?

1. I lost my mom’s coat and bible
2. Prayed about it
3. Bought a new one
4. Realizing that a lot of the time we are missing the physical thing. These materials things represent a physical moment.
5. Another outlook on life, we can recreate the moments. Just like people recreate their baby pictures. We can recreate the memories with our loved one.
6. Being okay with this hurt me, so what can I do, if anything.

Affirmation: In my sadness I love myself.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to episode 97! We are still in our Grief, Healing & Holidays Series! Today, our topic is how do you want to end the year?

Icebreaker: Healing Grief Card Deck by David Kesler:

Understanding Grief: Those who grieve well, live well. In grief, you don’t need to be fixed because you are not broken.

Topic:

• November 16th is my mom’s birthday. My mom would have been 62. I love this side of grief because I can see that my mom’s birthday is still her birthday even if she is no longer on this Earth. That is the day she was born. I can celebrate her and know that she had an impact on this world.
• This year I released my second book! Everyone Has A Love story which whew!!!! That book! I challenged myself!
• Also, When the HealingSheGotFaith Talk Show started on a radio platform, it was on this day or around it. I was on a radio platform, but obviously, I am on my own now. And actually, I started the Talk Show in 2020 in April but it was only supposed to be an “event” in correspondence to the blogs I used to write. So, it was dope to be in a position to be on the radio for a little bit and get that experience. I want to take this episode to discuss what I envision this season of my life would look like if my parents were here.I also want to discuss how I feel about this new book!!!!

Affirmation: I take comfort in the memories of my loved ones.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to episode 96! We are still in our Grief, Healing & Holidays Series! Today, our topic is the Celebration of Life Through Grief.

Remember even in grief we can take a moment to celebrate! Yes, grief hurts, but we are still here so let's celebrate.

Icebreaker: Healing Grief Card Deck by David Kesler:

Understanding Grief: Those who grieve well, live well. In grief, you don’t need to be fixed because you are not broken.

Topic:

• November 16th is my mom’s birthday. My mom would have been 62. I love this side of grief because I can see that my mom’s birthday is still her birthday even if she is no longer on this Earth. That is the day she was born. I can celebrate her and know that she had an impact on this world.
• This year I released my second book! Everyone Has A Love story which whew!!!! That book! I challenged myself!
• Also, When the HealingSheGotFaith Talk Show started on a radio platform, it was on this day or around it. I was on a radio platform, but obviously, I am on my own now. And actually, I started the Talk Show in 2020 in April but it was only supposed to be an “event” in correspondence to the blogs I used to write. So, it was dope to be in a position to be on the radio for a little bit and get that experience. I want to take this episode to discuss what I envision this season of my life would look like if my parents were here.I also want to discuss how I feel about this new book!!!!

Affirmation: I take comfort in the memories of my loved ones.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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• Today, we are in episode 95. I want to connect on How I Feel. It is a week before the holidays. Maybe you went through a breakup, job loss, family not acting right, money not right. A lot is happening in life, and the holidays are here, so what are we doing? Let’s hop into the conversation of “How I Feel.”

Ice Breaker: Healing Grief Card Deck by David Kesler:

Healing Meaning that this loss may come in time; it can’t be rushed or found for me. Healing takes time. Today, I look forward to finding peace.

Topic: How I Feel - So, I got this idea to practice How I Feel. After talking to someone about a project, the idea was dropped to express my feelings. Since I do something on all the days that represent grief for me. The idea was given to express what was going on on the inside truly. This is the new version of Grief, Healing, and Holidays. Instead of the traditional grief groups, we do paint nights and express our feelings. We need permission to grieve, heal, and feel. How I feel right now is I am at peace. But I have had to make decisions about people. Grief is so much more than death. We grieve relationships, opportunities, dreams, people, friends, and more. I am a grieving person who really wanted to be on this ride with me. But they didn't choose me. I am grieving my parents not being here. I wish they were here to see my accomplishments. I wish I had my person. I am grieving the love I thought I had with people. I am grieving the visions and dreams I thought I would have. So, I feel right now I am at peace. I’ve cried, but what’s important to me right now is me. I am at a place of being present, at peace and doing what I want. I do not want to beg anyone to be here. I do not want anyone to be here who does not want to. Connections flow. My therapist told me on my birthday that we forget that humans are humans. Humans will hurt us. They will neglect us. Ghost us. And not show up. Humans will have good intentions but fail. We oftentimes forget to allow humans to be human. That is a game-changer for me. I say this all the time, and I need to practice this all the time. In this moment of How I Feel, I forgot to allow the people around me to be human, AND with that, I had to be okay with letting people go and moving forward. I used to always say, you can be who you are and do what you do but I do not have to deal with it. And so, I had to be reminded of that. Be human.

Affirmation: I am allowed to take up space.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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• Welcome to Episode 94-Grief, Healing & Holidays-Children's Grief Awareness (November 16th, 2023)

Children’s Grief Awareness (Children Grief Awareness)-Notes in bold are from the link. * According to the Childhood Bereavement Estimation Model (CBEM), ⚫ 1 in 12 (or more than 8 percent) of children in the US will experience the death of a parent or sibling by age 18-equating to 6 million bereaved US children and teens. This number doubles to 14.7 million when the age is increased to 25. * Children's Grief Awareness Day is designed to help us all become more aware of the needs of grieving children and the benefits they obtain through the support of others. Children's Grief Awareness Day is an opportunity to ensure that grieving children receive the support they need. * Children who have had someone die—especially a close family member—can feel the loss forever. They eventually go back to school. They might pick some activities back up. They certainly look "normal." And yet there's still that hole inside. * Children's Grief Awareness Day began in Pennsylvania from a desire on the part of students to do more to bring attention to what their grieving classmates were coping with, for the most part, in silence. This initiative grew out of an ongoing partnership of the Highmark Caring Place with hundreds of schools across the state. * After learning more about the work of the Caring Place and learning about how alone and misunderstood their peers often feel after a death, Caring Place staff and these students worked together to inaugurate the first Children's Grief Awareness Day in 2008. * Many people don’t realize that it takes most children much longer to deal with their grief than we expect and that the amount of inner turmoil, invisible to most, is much more intense than we have any idea of. We raise awareness so that people will realize that even if there is no outward sign of inner turmoil, those storms can still be raging inside a grieving child’s heart. * We raise awareness so that people will understand that a grieving child can't just "get over it"—not in any set period, not by any act of their own will—and that there's no reason that they should just "get over it." * Children are people, too. Time we want children to stay in their child’s place, but when they experience a loss or grief, like a little bit of their childhood is taken away, unless an active adult is deciding to helo with that a lot of the time, the adults in those young people’s lives are grieving too. * We want to treat children as children and expect them to operate as adults. * Children need us. No matter if you’re a parent or not. If you work with children up until 18, they need us.

Affirmation: I allow myself to feel fully, to be here now.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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• Episode 93-Grief, Healing & Holidays-I am hosting this holiday season. How do I take a break?

Ice Breaker: How to love yourself-Louis Hay

+ My business is prosperous. I rejoice in other people’s success because I know there is plenty for everyone.
+ I forgive all PAST experiences. I accept all that I have created for myself-my, past and present. I am willing to allow my future to happen.
+ I am in the right place, at the right time, and doing the right thing. I see myself healthy, whole, and living in a society where it is safe for me to be who I am and to love others

• Topic: I am Hosting the Holidays this Year.How Do I take break?
• We tend to get wrapped up in other people’s expectations.
• I’ve heard everything from kids to parents to spouses.
• While all this is valid, let’s start with giving ourselves permission to take break.
• We work all day everyday. This is anyone, Single, married, coupled, whatever.
• We are going through it.
• Yes, there is a lot of pressure, but in order to show up for you, you have to give yourself permission to rest.
• Your family, needs to remember and wants you to be your best self.
• You can not if you feel like you are running ragedy.
• How you gonna be there for your family if you’re tired.
• No one wants to be around a grumpy, disengaged, overworked and tired person. We do not get our best selves in that realm.
• It’s okay to take a break from cooking.
• Cooking on holidays takes a long time anyways.
• Operate in healing and not survival. Easier said than done, start with giving yourself permission.
• Affirmation: I give myself permission to take a break and lower the expectations, especially during the holidays
• Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to Episode 92- Grief Season- The Holidays are coming up? I am not feeling it.

We are ending our Grief Season Series!

Ice Breaker: How to love yourself-Louis Hay

1. I am aware that I am pure consciousness. I am one with all life. I rejoice in my unlimitedness.
2. My past is part of the richness and fullness of life. Without my past, mistakes and all, I would not be here today. I love myself for my willingness to learn and grow.

Topic: The Holidays have arrived. What now?

• Grief Season is upon us.
• This time of year can be very difficult.
• The major holidays are here, and we tend to make this time of year very stressful. Buying gifts, going house to house. Being in situations you really do not want to be.
• It is very overstimulating.
• I remember the holidays used to be a good time. Holidays were very special to our family. It was a special time.
• As time gets older and people find themselves, and people pass away, traditions change.
• I learned that I did not like the going broke part of the holidays. I hated it when the stores started to open on Thanksgiving. I hated that Black Friday was earlier and earlier. I hate how people act. The true history of Thanksgiving bothers me.
• Also, with that being said, coming from a Puerto Rican family, thanksgiving is lit. Some of the best food!
• I remember growing up, my auntie used to host Thanksgiving. She is Haitian, My mother was Puerto Rican, and we had a Jamaican family. We were all from New York. Every year, each family tool turns hosting, and it was so fun. We had our cousins downstairs, the adults upstairs, and the most delicious food ever!
• But people got older, started building their families, and people moved.
• Traditions changed.
• I grieve that. I grieve the big family celebration, and maybe that’s why I do not like holidays now. OR maybe I see and realize how much money and time we spend and how much we struggle.
• One year for Christmas, we were down bad. We had little money as a family combined. And we decided to go to the McDonalds up the street and order food, which was our Christmas meal. I’ll be honest: that is one of my favorite and best Christmas ever.
• So, now, as an adult, I try different things. December 25th-Christmas We have gone to the movies the last couple of years.
• Thanksgiving, I usually spend by myself.
• New Year's Eve I started celebrating at my building last year.
• On New Year's Day, I usually spend by myself.
• So the beauty of traditions is that you can change them and create new ones. If one year you want to be by yourself, that is okay. If another year you want to invite people over, have them over. If you want to order McDonalds or go to the movies another year, have at it!
• Make this season the way you want to have it.

Affirmation: I choose love. I choose to heal.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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• Welcome to Episode 91- Grief Season- 1 year of Grand Opening

Ice Breaker: Butterfly Affirmation: + Today I choose hope + Self-Empowerment Deck + What is my greatest fear in life? What if I could magically overcome it?

• Topic: One year of owning a Brick & Mortar!
• Last week, we walked through some thoughts on Reddit. I tried to give a light episode since the last couple of episodes were pretty heavy.
• This week will also be a light episode!
• Let’s talk about opening a physical building! What I learned, liked, and wish I would have known!
• My siblings and I hopped on a cheap building and purchased it. We had big plans!
• A couple of things I learned:
• Just because you own/pay cash does not mean it is yours. These municipalities, local governments, and neighborhoods have their own rules. They do not care that you’re a business owner.
• Business licenses are a joke. You pay them every year, and you have to pay them to each municipality you are operating in or figure out the policies and rules for when you conduct business.
• For example, I have a business license in the municipality my building is in. But I have had to get other paperwork and permits if I decide to vend at a pop-up shop if I work in a school, or something like that. My business license is mostly for my physical building. Of course, I have my LLC and EIN, and I am legal in my state.
• So much goes into it.
• What I do love about my building is that it is mine. I made it feel like home. People are comfortable. As much bad stuff that I went through, the way it came out was amazing. The coffee bar, the memorial wall, the couch, and just the comfort. I feel at home. I feel safe.

• People feel that way too. People love the space. I love being there. I can be free and who I am. I can take a nap there. I can sleep there. I feel safe there. It is mine.

• Affirmation: I let go of expectations and trust the process.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to Episode 90-Grief Season-Thoughts on Grief and Loss

• Ice breaker: Self-Care Empowerment Deck:
• How I have I demonstrated strength recently? How did it make me feel?
• Dream Cards Deck:

• What makes your heart beat faster? Believe the signals your heart sends to you. When you learn to listen to your heart, you’ll begin to follow it.

• Topic: Reading Reddit-Thoughts of Grief and Loss

• The last couple of episodes have been heavy, so let’s turn to social media and see what social media is saying about grief

Grief Instagram Resources: The Grief Space - The Grief Guide - The Grief Gang - The Grief Project

• Learning about grief helps us to know how we deal with it. It helps us to learn, adjust, and move forward.

• We can become comfortable in grief.

• Affirmation: I can be healed, okay, and enjoy life even in grief.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to Episode 89-Grief Season- I don’t want to feel this pain

Icebreaker: Self-Care Empowerment Cards- What is my greatest strength? Remember, you become your thoughts. Be kind and loving with what you tell yourself throughout the day

• Topic: I do not want to feel this pain.
• Have you ever heard someone express to you that they did not want to feel the pain from grief?
• Ever heard someone say they didn’t want to sit down because they did not want to feel?
• A lot of people do not know how to sit with themselves.
• Sitting in pain can be agonizing.
• I had never just sat down and allowed myself to feel the pain until I had to. Life sat me down.
• I hear a lot of people say that they’re coping mechanism is to be busy.

• Usually, when we are so busy, we use it as a distraction to not feel the pain we need to feel. This is not always bad, but sometimes we have to sit and realize.

• I saw this with my dad; he wanted to work and work until he couldn’t anymore.

• I wish he would have allowed himself to feel and heal.

• My mom, I wish she would have spoken about her struggles.

• Sometimes, we get so uncomfortable with ourselves that we can’t even fathom sitting with ourselves.
• Grief is individual, and you really do have to do what works for you. Just because I say you need to sit down, doesn't mean you’re ready. A lot of us want more and other things for people than what they want for themselves. However, people have to be prepared for their own journey.
• A couple of things we can do to support people who just do not want to feel pain are:
• Be Quiet- Let them do what they need to do
• When they do come to you- do not be an “I told you so ass person”
• Love them
• Embrace them
• Create that safe space for them so that they will come back and not hold back
• Let them know that they are human and it’s okay
• Let them tell you what they need.
• Affirmation:
• I am ready and open to receiving my desires. I am no longer hiding from myself.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to Episode 88-Grief Season- Sitting in the Pain of Grief

• We are coming up on the 5th anniversary of my mother’s passing.
• At the end of September, we have officially entered into my grief season which is why we are in this series.
• Grief has been interesting. It has been hard.
• Grief has taught me a lot about myself and it has shown me my calling which has been to give people the permission they need to hear to allow themselves to grieve.

Icebreaker: Self-Care Empowerment Card: If I could sit down and have a cup of coffee or tea with anyone in the world, past or present, who would it be? What would I ask them?

Topic: Sitting in the Pain

• I am walking in my grief season.
• This is the 5th anniversary of the car accident that would change my life.
• I went numb.
• I took a break.
• Then I came back when I was ready.
• I was a completely different person when my mom, specifically passed like I did not recognize myself.
• I had to sit with myself. Like really sit with myself. I moved to New York. I traveled for a while and then Covid happened. All along, my siblings and I were still in investigation for the car accident. There was no time to grieve because business (as far as the investigation) had to happen.
• Then one day it all ended and I could breathe. I went to therapy and I let out the biggest cry.
• The therapist there then told me that this was what I needed.
• From that point on, I would go to the park every morning, walk, and release.
• I cried, I slept, I was angry. I allowed myself to feel and see everything everyone told me not to do.
• People wanted me to be happy but I could not until I could.

Affirmation:

• I speak for myself, and I am always heard.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to Episode 86: Episode 87-Grief Season-Grief is not Linear

I just wanted to remind you about a couple of things with Suicide Prevention Month. Here are a couple of things to take note of:

• Do not be scared to talk about it
• Learn the warning signs
• Let go of your judgment
• Find trusted resources and organizations to learn from

Icebreaker: Self-Care Empowerment:

• What are things that truly make me happy? How can I do more of these?
• How can I think outside the box? How can I push myself out of my comfort zone?

Topic: Grief is not linear:

• Grief changes us.
• Linear means it goes into a straight line or some type of order. But grief has no order.
• People grieve differently.
• Some people are silent
• Some people don’t cry
• Others are loud

• Some lose their appetite

• The best thing to do is allow a person who is grieving to tell you what they need.

• There is no answer to grief.

Affirmation:

• I am grateful to myself for allowing me time to heal and accept life.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to Episode 86: Grief Season: The Other Side of Grief-Acceptance Pt. 3

I just wanted to speak on Suicide Prevention Month. Here are a couple things to take note of:

• Do not be scared to talk about it
• Learn the warning signs
• Let go of your judgment
• Find trusted resources and organizations to learn from

Topic: I had to say goodbye to my visions and dreams

Ice Breaker:

• How to Love Yourself by Louis Hay
• I know inwardly what is right for me. I look in the mirror and say to myself: “I deserve all good. I deserve to be prosperous. I deserve joy. I deserve love.”

Topic: I had to say goodbye to my visions and dreams

• • Saying goodbye to my dreams and visions.

    • Accepting that life will be life.- Announcing that I will no longer be hosting grief groups

      • Getting two jobs to make up for the loss I took with my business.

    • Being okay with the change.

    • Life threw a curve ball and I caught it.I am rolling with it.- Being present in life with my dating life, and work life
      • Moving forward and adjusting.
      • Being at peace

Affirmation:

• I am at peace with where I am in life. I am giving myself grace.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to Episode 85: Grief Season: The Other Side of Grief-Acceptance Pt. 2

Topic: The Other Side of Grief-Acceptance Pt. 2

Ice Breaker:

• Self-care empowerment Cards:
• Am I giving it my all?” If I’m trying my best, I shouldn’t stress.

Topic: The Other Side of Grief-Acceptance Pt. 2

• Let’s talk about Acceptance. I realized that I am on the side of acceptance where I have realized that they are gone and not coming back.
• But I still have a life to live.
• I said this in the last episode and I am going to say it here, It’s okay to not be okay but it’s okay to be okay.
• And I am at a place where I am okay and accepting of where I am at.
• I am present at the moment.
• I know I am doing everything I need to do in life.
• I have accepted I have no control in life. But I am good. I am okay and I am living.
• Being in therapy working through healing actually being intentional with who I am and learning myself has helped me.

Affirmation:

• It is okay to not be okay, but it’s okay to be okay.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to Episode 83: My spiritual walk after grief

We are starting a new series; "Grief Season"

Topic: The other side of Grief: How do I know myself after grief?

Ice Breaker:

The Four Agreements:

• Don’t Make Assumptions. Ask for what you want.

• Find the Courage to ask for what you want. Others have the right to tell you yes or no, but you always have the right to ask. Likewise, everybody has the right to ask you for what they want, and you have the right to say yes or no.

The Fifth Agreement

• I don’t concern myself with other people’s opinions
• I know that the opinions that come from other people have nothing to do with me. This really frees me! Whatever people think of me is really about the image they have of me and that image isn’t me.

Topic: The other side of Grief? How do I know myself after grief?

• The hard truth and the thing we do not talk about is you don’t.

• It takes intentionality to figure out who you are.

• I am just now getting to a place where I see some of my old self and the “normality” of life.

• My moods are up and down

• Grief is tricky. Once you accept something, something else can happen and then something else is triggered.

• Let’s talk about the word triggered. What does it actually mean?

• Article from Pysch Central https://psychcentral.com/lib/what-is-a-trigger

• Per Psych Central; "In psychology, a “trigger” is a stimulus that causes a painful memory to resurface. A trigger can be any sensory reminder of the traumatic event: a sound, sight, smell, physical sensation, or even a time of day or season."

• A trigger is something that sparks a reaction to a traumatic or mental health event

• Someone dies and it takes you back to a place where you dealt with another death

• You smell the perfume your mom used to wear and your mood changes

• You drive past the last place you saw your dad and tears are formed

• A common example is fireworks being blasted by war veterans and the veteran reacts as if he or she is a soldier at war or back in their military mindset.
• There is such thing as a “Grief Trigger”
• My grief assists
• anything that brings up memories of a loss that has happened to you.
• Smells
• Memories
• Seeing someone who looks like your loved ones or seeing a house that reminds you of the house you lost
• Sometimes it’s hard to handle it because grief will come out of nowhere. You will see something and start crying
• I remember being at a wedding and seeing a mother and son and daddy and daughter dance, and I cried, between the songs, the smells, the alcohol, and the thought of “I will never experience this.” I was triggered.
• Graduation was another thing. When I graduated from college with my bachelor's, we were struggling. I felt like I didn’t appreciate my mom and all she did. I honestly felt like I was wrapped up in some boy. So with my master's, I wanted to redo and make that graduation extra special. But she was killed 6 months before graduation. So, I never got the experience I thought I would have. Graduations trigger me.
• Learning my triggers helped me to know where I can go.
• It helped with boundaries.
• It helped with being present at the moment.
• I was able to title my emotions through therapy, journaling, and productive conversation.

• Sometimes you do not need to talk to your family and friends about what you are feeling at the moment. It can be hard to explain it and express what you’re going through.

• Seeking a grief group or therapist who specializes in grief is helpful

Affirmation: I am confident in my ability to heal through grief and know myself.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to Episode 83: My spiritual walk after grief

This is a vulnerable episode so be nice! LOL

Ice Breaker:

Scripture Cards by 5 Below:

"Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord Psalm 31:24

Psalm 31:24English Standard Version

24 Be strong, and let your heart take courage,
all you who wait for the Lord!

Topic: Topic: Do you still believe in God?

• Today is Technically my Jesus Anniversary
• Yes.
• I am proclaimed Christian. I probably fall into the non-denomination.
• So, there was a time when I thought I did not believe in God, but even when I would say it out loud, I would still do some of the same things, such as pray, go to God, and even read the bible.
• My outlook on the Christian living and God is different. I’ve had to separate man from God (which is extremely hard).
• But my belief in what I used to believe is different. I fall into the category of deconstructing Christianity.
• Let’s break that down; what is deconstructing?
• First I have to ask, What do I believe? Do I believe in God, do I believe in Jesus Christ, and do I believe that he is the one and only way to God?
• I’ll be honest, I’ll say yes but I do say it hesitantly because I struggle with there is only one way and one way only. But ultimately, I believe that is my foundation.
• I no longer believe that I have to save people. Once I realized that I did not have to be God, my world changed. My disbelief was coming from not seeing people be saved by me. But I realized God never asked me to be God. God asked me to believe in His Son and lay everything at the foot of the cross.
• The Bible- with this, I take a more episcopalian approach. The Bible is fallible, not infallible. Meaning, the bible is up for interpretation and not set in stone. The Bible has historical facts and times that relate to that specific era. The Bible is here as an example.
• I no longer find church to be productive and while I do miss it, I miss the community. I could not even listen to a teacher in a classroom teach to me, I can not go to church and be preached at.
• Worship how the church's worship has never done anything for me. Being around a group of people singing was not me worshipping. But I could go into a silent room and journal or write or even talk to God and worship. Worship looks so different to me now. My opinion is that most people in the church are doing what everyone else is doing but the heart posture isn’t right.
• The hard truth, is God is going to be God whether I believe in Him or not. God doesn’t need me. I need God. I can not change God.

Affirmation: I am grateful for each moment that God gives me.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Welcome to Episode 82: Processing an audible journal entry

Ice Breaker:

Affirmation Cards by 5 Below:

Today I am flexible. Today I will adapt to changes in my life with an open mind and a positive outlook.

The Four Agreements:

Don’t make assumptions-Let your life be transformed

When you stop making assumptions, your word becomes impeccable, and your life is completely transformed. Magic just happens in your life, what you need comes to you easily because spirit moves freely through you.

The Fifth Agreement:

I am dreaming right now in the moment.

The world I think I see outside of me is actually inside of me. It’s just images in my imagination. It’s a dream.

I am in control of my attention.

By mastering my attention, I control my choices, and master the dream of my life. I can create anything I want to create. I can do anything I want to do. The dream of my life is going to go wherever I want to take it.

I am free to be who I really am.

Personal freedom—-the freedom to be who I really I am, the freedom to do what I really want to do —- is the greatest gift that I can give myself.

Topic:

We do not talk about the evolution of healing.

Currently, I am in the most peaceful and fulfilling part of my life and there is still an underlying sadness. While I am grateful and enjoying life right now, I am missing love; a romantic love.

Everyone knows everything about healing. It’s “linear” or at least that’s how they make it seem but in reality, healing is so personal.

Two things can exist at once. I can be happy and at peace with life but also I can still desire romantic love.

This week in therapy my therapist congratulated me on no longer taking on the burdens of other people. I no longer make room or take on what they have. I leave people where they’re at and have a healthy boundary.

I also met with the Joi of Social Work! I scheduled one of her “Pick Joi’s Brain” Sessions. I highly recommend you all do the same. Here is the link: Pick Joi's Brain Session

In this session, I was talking to Joi about my career shift and healing shift. We discussed grief and love came up. She asked do I think the thing I am missing is love. And Y’all it sparked something in me.

Then I went to the studio to work on my first audiobook and the producer kept saying, “Give yourself grace.”

Between Therapy, Joi, and the studio session, it got me processing life. Today’s episode is basically an audio journal entry because sometimes we just need to sit and process. We do not give ourselves time to process what’s happening. We are always looking for the next thing. Today I decided to process.

Affirmation: I choose to live in the present moment, I am allowing myself to transform. I accept me for who I was, who I am and who I am becoming and I am grateful for that.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

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Hey, Faithers! Happy Monday! Welcome to Episode 81: New Discoveries within Grief Pt.8

We are ending this series!

Icebreaker: The Four Agreements:

• • Don’t make assumptions
  • Communicate with clarity
  • Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. If all humans would communicate with the impeccability of the word, all of our relationships would change. There would be no wars, no violence, no misunderstandings.

Takeaways: Ending the Series-What we Learned through Grief

• We started off as an idea and then ended up being a series
• In Episode 74:

• We are not the same person

• Episode 75

• Being present
• Not showing emotions

• Also spoke about an interaction with the police

• Episode 76

• Not being the superhero to the world

• I am doing this because I don’t want you to do this

• Episode 77

• Pt.2 of Episode 76

• Not taking the responsbility that people need me

• Episode 78

• Recap

• Episode 79

• Resting

• Episode 80

• Unlearning

• And now we have acknowledged and how do we move forward?

• We have to accept ourselves
• Be honest about learning ourselves each and every day
• Not taking on responsibility that was never ours
• Grief is on going; it is not linear
• We can be fine today and not okay tomorrow

• Learning our grief cycles

• Affirmation: It comes naturally to me to feel good and healthy.

Housekeeping:

• You can catch us here every Monday at 3:00 PM CST!

• We are now on PeersSpace.com! You can book our community office there!

*Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.*

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Hey, Faithers! Happy Monday! Welcome to Episode 80: New Discoveries within Grief Pt.7

Welcome to August 2023!

Icebreaker:

• Affirmation Cards (from 5 Below):
• Today I am persistent.
• Today Nothing will stop me from accomplishing my goals. Nothing will stand in the way of my happiness.

Takeaways: Unlearning

• Unlearn everything you were taught that you were a stickler to.
• Spend time with yourself and enjoy it!
• Don't feel pressured by society! Be different and enjoy it! Accept who you are!
• Stop putting on a facade to make everyone else feel better. You can be honest with where you're at!
• You do not have to be strong.

Affirmation: I give myself endless love, support, peace, joy, and permission.

Housekeeping:

• You can catch us here every Monday at 3:00 PM CST!

• We are now on PeersSpace.com! You can book our community office there!

*Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.*

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Hey, Faithers! Happy Monday! Welcome to Episode 79: New Discoveries within Grief Pt. 6

We are saying goodbye to July 2023!

Icebreaker:

Self-Empowerment Deck: What situations make me feel the most anxious? How can I reduce or prevent these situations?

• Butterfly Affirmations:
• It is easy for me to attract all that I need into my life. I do this by relaxing and trusting that things are going to work out perfectly.

Takeaways: Resting

• I have realized the lack of resting is the cause of all my problems.
• If you do not feel like doing something then don't.
• We can start giving ourselves bedtimes and boundaries and alone time.
• Resting does not make you lazy. Yes, you could be doing something else but when you rest, your body is recharging and you have more creativity and stamina to do what you need!
• Resting is a cure.

Affirmation: I am not my past! I am creating my own future.

Housekeeping:

• You can catch us here every Monday at 3:00 PM CST!

• We are now on PeersSpace.com! You can book our community office there!

*Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.*

Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey, Faithers! Happy Monday! Welcome to Episode 78: New Discoveries within Grief Pt. 5

Takeaways: Recap of all Episode in Discoveries in Grief:

Part 1:

1. Realizing you’re not the same person
2. You do not enjoy the things you once did
3. You will not put up with things like you used to.

Part 2:

1. Not showing emotions.
2. I’ve learned to take things moment by moment and be present. Being present does not allow me to get too excited or angry. I’ve learned to take things minute by minute. Enjoy the moment.
3. Going through grief shifts how we function and we have to relearn who we are. I can let you know how I would react previously compared to now. Sometimes when I want to be excited, I can not.

Part 3:

1. You know how people discuss them going through things and they will say stuff like, “I want better for y’all because I do not want y'all to go through what I went through?" I used to believe this, but now I've learned to step away from this thought process.
2. Healers, leaders, social platforms, and content creators have to learn that just like we had a process, the people we are trying to help, have a process. They are not always ready to move forward. Also, some people need a certain action or mentality, or attitude to move forward. I definitely take a more soft approach with people, adults, and kids. But some people need a more aggressive approach.
3. With that being said, I do meet people where they are at.
4. I did used to be that person who wanted to fix the world because of how messed up my world was.
5. I do know community resources are needed and I want to work in my competence. But if someone is not ready to accept and heal the way I have, it is not personal.
6. I know I have a lot of solution base friends and followers on social media. I am here to tell you, I am not. I accept people for who they are and allow them to be just that. That comes with boundaries because sometimes I can not deal with it.
7. But overall I know that people are on their own journey and when they are ready for help they will approach.

Part 4:

1. Being Excited

2. Living in the moment

3. Trusting people

4. Wanting to plan stuff
5. Believing in myself
6. Appreciating the quiet and alone time and having boundaries.

Affirmation: I possess the qualities needed to be extremely successful.

Housekeeping:

• You can catch us here every Monday at 3:00 PM CST!

• We are now on PeersSpace.com! You can book our community office there!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey, Faithers! Happy Monday! Welcome to Episode 77: New Discoveries within Grief Pt.

Takeaways:

1.) JI no longer take on the responsibility that people need me.There was a point where I used to look at people and say they need this. They need that. But once I stepped back and realized that people have their own journeys, I started looking at life as an individual thing. 2.) I want to provide resources. My theory is there should be a community center on every corner just like there’s a Quicktrip on every corner. 3.) Because I went through grief and allowed myself to feel, I was able to discover myself.

Affirmation: Today I will be grateful for what I have.

Housekeeping:

• You can catch us here every Monday at 3:00 PM CST!
• We are now on PeersSpace.com! You can book our community office there!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey, Faithers! Happy Monday! Welcome to Episode 76: New Discoveries within Grief Pt. 3 Ice breaker: Self-Care Empowerment Cards: What would happen if I gave up the need to incessantly control things and started living with the flow of life?

Takeaways:

1.) Just because you went through it does not mean that you can save the world. Sharing your story is powerful, but your journey is not the same as the people you want to save. 2.) People are on their only healing journey. We can see people and want better for them, but they may not be ready. Do not judge, respect and set boundaries! 3.) Healers, leaders, social platforms, content creators have to learn that just like we had a process, the people we are trying to help, have a process. They are not always ready to move forward.

Affirmation: I enjoy existing in a natural state of well-being.

Housekeeping:

• You can catch us here every Monday at 3:00 PM CST!
• We are now on PeersSpace.com! You can book our community office there!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday! Welcome to Episode 75: New Discoveries within Grief Pt. 2 Ice breaker: Self-Care Empowerment Cards: What outdated beliefs do I tend to cling to? How can I change those to more empowering beliefs? Takeaways:

1.) When you heal, ambitious seems to disappear because we no longer have to prove ourselves. 2.) People will project. Sometimes in healing through grief we seem to become emotionless. 3.) Take things moment by moment and be present. Sometimes being present does not allow you to be excited or angry. Take it minute by minute.

Affirmation: I am compassionate and truly care for others.

Housekeeping: You can catch us here every Monday at 3:00 PM CST! We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠⁠⁠⁠⁠https://selfcareisforeveryone.com/discount/LISA10⁠⁠⁠⁠⁠

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday! Welcome to Episode 74: New Discoveries within Grief Ice breaker: Self-Care Empowerment Cards: What would I do differently if I knew no one would judge me? Takeaways:

• Grief has the power in teaching us who we were and who we are.
• Grief no longer allows us to suppress anything. Everything we have hidden comes to the surface.
• Through the journey of grief, we are not the same. We grieve our own selves because we have to let go of who we are and that's a transition and transitions are hard.

Affirmation: I release yesterday’s burdens and start fresh.

Housekeeping:

You can catch us here every Monday at 3:00 PM CST! We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠⁠⁠⁠⁠https://selfcareisforeveryone.com/discount/LISA10⁠⁠⁠⁠⁠

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday! Welcome to Episode 73: Being Okay with not being okay. Ice breaker: I apologize, I forgot my deck of cards. However, I am going to use a question that Angie Martinez asks on her Podcast: Angie Martinez In Real Life Podcast; On a scale of 1-10, how happy are you? Takeaways:

We have to unlearn! There are certain things we learned that are holding us back from healing. There is still duality in life! Two things can exist at one time. You will be alright, but it is okay that you are not okay at this moment.

Affirmation:  I carry strength and resilience with me. Housekeeping:

You can catch us here every Monday at 3:00 PM CST! We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠⁠⁠⁠⁠https://selfcareisforeveryone.com/discount/LISA10⁠⁠⁠⁠⁠

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday! Welcome June to 2023!

Welcome to Episode 72 where the topic is grieving my old self.

Ice breaker:

• Self-Care Empowerment Cards: What situations make me feel the most anxious? How can I reduce or prevent these situations?

Takeaways:

1. We grieve our old selves. We miss who we used to be.
2. There is duality in life; I can miss my old self and still be healing and moving forward.
3. We learn how far we have come into our journey and who we've become through our transitions.

Affirmation: My work makes a difference in this world.

Housekeeping:

1. You can catch us here every Monday at 3:00 PM CST!
2. We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠⁠⁠⁠https://selfcareisforeveryone.com/discount/LISA10⁠⁠⁠⁠

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!

Welcome to Episode 71 where the topic is being comfortable in your mental health awareness journey.

Ice breaker:

• Self-Care Empowerment Cards: How can I feel happiness in this moment? What are 3 things that made me really happy today?

Takeaways:

1. Giver yourself permission to feel, heal and be your authentic self.
2. Set boundaries with yourself.
3. Each journey is personal, what is yours?
4. Healing & Mental Health are linear or monolithic.

Affirmation:

I am safe to allow myself to feel what I feel. I allow myself the freedom to be happy, successful and authentic. I am safe. I am healing. I am at peace.

Housekeeping:

1. You can catch us here every Monday at 3:00 PM CST!
2. We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠⁠⁠https://selfcareisforeveryone.com/discount/LISA10⁠⁠⁠

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!

Welcome to Episode 70 where the topic is Grief & Mental Health!

No Ice Breaker today

Takeaways:

1. Allow yourself to feel.
2. Sometimes we can have good days, but something triggers us, and emotions are stirred up!
3. One of the biggest ways to break a generational curse is to allow yourself to rest and sleep!
4. Learn to set boundaries in order to heal. Make room for feelings and emotions in order to have healthy & healed Mental Health.

Affirmation:

I release any resentment or anger from my body and I will allow myself to receive the adequate sleep and rest it needs. I give myself permission to feel in order to heal.

Housekeeping:

1. You can catch us here every Monday at 3:00 PM CST!
2. We have a new partnership with Self-Care Is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠⁠https://selfcareisforeveryone.com/discount/LISA10⁠⁠
3. HealingHeGotFaith is here! We are starting the 10-Week Men's Group up! It is $40 per week! If you know of a man, brother, cousin, or father who needs support, send them this way! You can register here at: ⁠⁠HealingSheGotFaith.com/programs⁠⁠

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday! I am sending love to all the Mother's and Motherless people in the world today!

Episode 69-Mental Health Awareness-What is Mental Health?

Takeaways:

1. There are differences between Mental Health, Mental Health Awareness and Mental Health Illness. Mental Health is the overall well-being of your emotional and psychological health, Mental Health Awareness is bringing the attention to Mental Health and Mental Health illness is the actual diagnosis of an illness.
2. We all have mental health and just like we're taught to take care of our physical health, we need to be taught to take care of our mental health. They all work together.
3. Be honest in your journey! Everything you feel is very valid!

Affirmation:

I will honor my mind, body, and soul and listen when my body speaks.

Housekeeping:

1. You can catch us here every Monday at 3:00 PM CST!
2. We have a new partnership with Self-Care is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: ⁠https://selfcareisforeveryone.com/discount/LISA10⁠
3. HealingHeGotFaith is here! We are starting the 10-Weeks Men's Group up! It is $40 per week! If you know of a man, brother, cousin, father in your life that needs support send them this way! You can register here at: ⁠HealingSheGotFaith.com/programs⁠

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday!

Welcome to Hey Faithers! Happy Monday! Happy May

Welcome to Episode 68: Wanting to give up-not feeling worthy

Takeaways:

1. You haven't felt worthy because you haven't allowed yourself to feel the worthiness.
2. Be kind to yourself. Each season has its own purpose.
3. Have those difficult conversations and realizations with yourself and current situation.

Affirmation:

I will love today with passion and purpose and honor my body when it speaks to me.

Housekeeping:

1. You can catch us here every Monday at 3:00 PM CST!
2. We have a new partnership with Self-Care is for Everyone! This is an organization that assists and supports mental health. When you purchase through them you are supporting a local artist and assisting in creating resources for people in need of mental health resources. Check out the link: https://selfcareisforeveryone.com/discount/LISA10
3. HealingHeGotFaith is here! We are starting the 10-Weeks Men's Group up! It is $40 per week! If you know of a man, brother, cousin, father in your life that needs support send them this way! You can register here at: HealingSheGotFaith.com/programs

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Happy Monday! Happy May

Welcome to Episode 67: Being Present in the moment

Ice breaker:

Self-Care Wisdom Card:

Elevate: You get what you believe you deserve. It’s time to raise your standards.

Takeaways:

1. You prayed and worked to be here; enjoy it!

Affirmation:

I follow my dreams with passion and certainty.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday!

Welcome to Episode 66: Happy Birthday HSGF + RIP Daddy

Ice breaker:

Black Female Therapist: Affirmation Cards

1. Stress-Free: Today I am stress-free and I release my stress, and my feelings My feelings of well-being increase. I allow myself to see the true magnitude of my stressors as small & insignificant. I am free of all tension and I am at Peace
2. Letting Go: Today I am letting go of things and thoughts that do not serve me. I am letting go of anxiety about the future and trust that the situations are already resolved. I have everything I need at this moment.

Takeaways:

1. Grief affects the body!
2. It is okay to cry and release. Crying doe not make you weak. Please release the tears! Allow them to flow!
3. Duality exists; you can grieve and still celebrate!

Affirmation:

My body is healing and feels strong today.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday!

Welcome to Episode 65; When to Surrender and When to give up

Ice breaker:

Black Female Therapist: Affirmation Cards

Peaceful:

Today I am peaceful and all I need to do right now is breathe. I will remember to put my inner peace as a priority and release all negative energy that is holding me back. I connect with what is peaceful and goof around me.

Fearful:

Today I am fearless and facing my fears empowers me to rise above them. I allow the courage of my heart to dissolve any fears I experience. I breathe in confidence and breathe out all fear. I have nothing to be afraid of.

Takeaways:

1. Allow yourself to feel. Allow emotions to flow through.
2. Know yourself so that you can stay the course of your vision!
3. It's okay to take a step back, adjust and move forward.
4. You are so much closer to your goals when you are honest with yourself.

Affirmation:

I am one giant step closer to my goals.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday! Happy April

Welcome to Episode 64; New Beginnings in Finding Self

Ice breaker:

What does your now look like? Be Present.

Takeaways:

1. Be Present. The past or future does not exist at this moment.
2. Accept what you can not control.
3. We can grieve the things we thought we would have.
4. Be okay with your feelings and how you're feeling and also know that everything will be okay.

Affirmation:

I enrich the lives of my family & friends.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday!

Welcome to Episode 63; Does this world love Social Work?

We picked cards from She Believed She Could So She Did by Peter Pauper Press

Card 1: In order to succeed we must first believe that we can. By Michael Korda

Card 2: Go for It now. The future is promised to no one. By Wayne Dyer

Card 3: Everything that we do and everyone that we meet is put in our path for a purpose. By Marla Gibbs

Takeaways:

Allow yourself to heal from the things that hurt you. No longer suppress what hurt you.

The world does not understand Social Work so the world can not love it.

The Social Work industry is still looked at as a women-dominated industry which in turn is why there is not a lot of pay. (Lessons from Marvin Toliver LCMSW, Therapist (Check out his Instagram Page and support) https://instagram.com/mtoliver_lcsw?igshid=YmMyMTA2M2Y=)

Housekeeping:

1.) Check out the blogs at HealingSheGotFaith.com/Blog

2.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

3.) We still have an Amazon Registry Link and are still accepting donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

4.) We are looking for sponsors! We need sponsors for our coffee and snack bar, water and soda, and money for clients who can not afford the services and materials to provide programming.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday! We got a special episode today! We have a Grief Beyond Death Episode with one of the best people ever; LR Wilson!

Welcome to Episode 62; Authentic & Supportive Sisterhood!

We did not pick cards today! Instead, we asked our guest, LR Wilson how she envisions herself!

Takeaways:

Allow yourself to grieve.

Give yourself the space and time to grieve.

Be authentic no matter what room or who is around.

Build your community & village.LR Wilson & LeLe Nolan are not therapists!

LR is an Empowerment Coach & Lisa is a Community Social Worker! Know the industries & know the differences.

Know yourself and every truth and have the village to lean on and support.

Housekeeping:

1.) Make sure to check out LR Wilson at lrwilsonconsulting.net and thesheefoundation.org!

2.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

3.) We still have an Amazon Registry Link and are still accepting donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

4.) We are looking for sponsors! We need sponsors for our coffee and snack bar, water and soda, and money for clients who can not afford the services and materials to provide programming.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday!

Happy Social Work Month! We are continuing to celebrate Social Workers throughout the month!

Welcome to Episode 61; Grief & Social Work!

We did not pick cards today! Instead, we were asked what Grief and Social Work are. Lisa broke down what it is like being a social worker and grieving.

Takeaways:

• It is possible to grieve the career you thought you were going to have.
• As professionals, we have goals and aspirations that we knew we were going to have. However, there are systems that are in place that were not made to help us or support us.
• Social Work is not an industry that is supported.
• We have to stop saying, "We're not in the industry for money." We are in it for money. We need money to survive and these credentials were not free!

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

3.) We still have an Amazon Registry Link and are still accepting donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

4.) We are looking for sponsors! We need sponsors for our coffee and snack bar, water and soda, and money for clients who can not afford the services and materials to provide programming.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday!

Welcome to March! We are entering our new series, Social Workl Series!

Welcome to Episode 60; Love & Social Work!

We picked cards from How to love yourself

by Louis Hay:

LeLe:

Wellness is the natural state of my body. My body communicates with me, and I am willing to listen to and understand its messages."

Takeaways:

• Social Work chose me, low-key. I am a community Social Worker.
• I have always been in social work, even when I did not know about social work.
• Social work is defined as (We have three different definitions of social work):
• Google: Work done by trained professionals to help people with social disadvantages or personal problems.
• University of Buffalo: Social work is a profession in which trained professionals are devoted to helping vulnerable people and communities work through challenges they face in everyday life
• National Association of Social Workers: The primary mission of the social work profession is to enhance human well-being and help meet basic and complex needs of all people, focusing on those who are vulnerable, oppressed, and living in poverty.
  • The are 6 Core Values of Social Work and they are:
• Service
• Social justice
• Dignity and worth of the person
• Importance of human relationships
• Integrity
• Competence
• There are three sections of Social Work:
• Micro-Social Work-Think one-on-one, clinical and case management
• Macro-Social Work- Think Policy, Research and Lobbying
• Mezzo-Social Work-Think Specific groups to work with such as a group home, addiction, LGBTQ+, teen parents, incarnated parents, singles moms or dads etc.

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

3.) We still have an Amazon Registry Link and are still accepting donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

4.) We are looking for sponsors! We need sponsors for our coffee and snack bar, water and soda, and money for clients who can not afford the services and materials to provide programming.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday! We got a special episode today!

We have a Grief Beyond Death episode! Grief Beyond Death is a segment where we bring people from the community, and they come and tell their grief story and how they handled it, along with receiving their flowers and discussing subjects near and dear to their hearts. As you all know, we do not just believe that grief only deals with death but that grief is any loss you have experienced that has affected your life.

Welcome to Episode 59! We have a special guest, Neda Kellogg, A Mother, Self-Discovery Coach, Author, Philanthropist, and Student Pilot. With over 23 years of experience providing self-discovery and personal development coaching, Neda has her eyes set on sharing her proven method of 'remembering one's authentic truth' worldwide. Over the past 15 years, the organization she founded, Project DIVA Int’l (www.projectdiva.org), has delivered relevant programming, emotionally stabilizing skill sets, an economic focus, and foundational career pathways to girls in 6th through 12th grades.She is a student pilot pursuing her private pilot’s license in her spare time. She will eventually be instructing girls toward their private pilot licenses, inspiring them to join the world of STEM through aviation.

We picked cards from How to love yourself

by Louis Hay:

Neda:

"I choose a Bright Future Now.The moment I start to Change, The moment I am willing to bring good Into my life, The universe responds in kind."

LeLe:

"I am good enough. There is no need to struggle to be better. All I need to do is love myself more today than yesterday and treat myself as someone who is deeply loved."

Takeaways:

• When you choose to change, life and the universe respond!
• We have to walk it to talk it! Let's refuse to be unhealthy adults to the people in our life!
• Instead of saying, "I am my ancestors' wildest dreams," let's switch perspectives and say, " I am my future kids' wildest dreams."
• The 3 R's Neda focuses on are Rigor, Relevance, and Relationships!

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

3.) We still have an Amazon Registry Link and are still accepting donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

4.) Check out Neda Kellogg at www.projectdiva.org, and www.iambrilliantbeyondbelief.com

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday!

Welcome to Episode 58-28 Days of Love Series: He was never your!In episode 58, we discuss knowing that you are worthy even if you have not experienced a healed love yet.

We picked cards from How to love your self by Louis Hay

"I let my light shine. I am wonderful. I rejoice in the truth of my being. I accept it as so and let it be."

Takeaways:

We have to recognize why we want a relationship. Is it because we are lonely, or is it ego-driven? It's okay to heal and still want companionship! Healing is not monolithic. Healing will not look the same for everyone else. You are worthy even if you have not experienced a healed and healthy love or if you have not gotten your healed love yet!

My Suggestions:

• Learn your Love Language, Communication style, and Attachment Style.
• Know the reason why you want a relationship. Define your ideal relationship. What do you want in the relationship? What are non-negotiables?
• In your singleness, be open and honest with yourself to be open and honest with the person you will be with.

Affirmation (say this to yourself throughout the week):

"Love is my vibe."

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and accept donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

5.) We have new programs starting!

6.) We have two events starting: A Vendor Event & Galentine's Day!

7.) We are looking for sponsors for the Healing Community Office (Snacks, Water, Coffee)

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday!

Welcome to Episode 57-28 Days of Love Series: He was never your!In episode 57, we discuss recognizing that the situationships we experience were never our real thing!

We picked cards from How to love your self by Louis Hay

Takeaways:

We discussed how we must listen when people tell us what they want and don't want!

My Suggestions:

• If a person tells you that they don't want a relationship, believe them!
• Know what you want and need in a relationship!
• Find a person that wants what you want.

Affirmation:

"As I focus on the love all around me, I attract even more love into my life."

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and accept donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

5.) We have new programs starting!

6.) We have two events starting: A Vendor Event & Galentine's Day!

7.) We are looking for sponsors for the Healing Community Office (Snacks, Water, Coffee)

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday! Happy February! It is month 2 of 2023!

Welcome to Episode 56-28 Days of Love Series: Everyone Has a Love StoryIn episode 56, we discuss love and the love stories of the world!

We picked cards from How to love your self by Louis Hay

Takeaways:

We discussed how everyone is an expert on love and how love is an individual journey.

My Suggestions:

• Do not be in people's business.
• Your relationship is not theirs and theirs in not yours. Love is not monolithic and everything don't work for everyone. Ask someone if they want your opinion.
• Everyone does not want or desire an erotic love; do not assume! Learn the different types of love.

Affirmation:

"I welcome love with open arms."

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and accept donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

5.) We have new programs starting!

6.) We have two events starting: A Vendor Event & Galentine's Day!

7.) We are looking for sponsors for the Healing Community Office (Snacks, Water, Coffee)

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday

Welcome to Episode 55-Authentic Self-Love Care Series: End in intentionality and walk in love.In episode 55, we discuss ending January with intentionality and walking into love.

We picked cards from Dream Cards and Self-Care Empowerment

Takeaways:

We discussed ending the first month of 2023 and walking into the next phase with the love we know we deserve.

My Suggestions:

• Reflect on your January.
• Own your desires and know that you are worth it.

Affirmation:

"I deserve love this year."

Links to articles referenced:

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and accept donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

5.) We have new programs starting!

6.) We have two events starting: A Vendor Event & Galentine's Day!

7.) We are looking for sponsors for the Healing Community Office (Snacks, Water, Coffee)

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday

Welcome to Episode 54, Authentic Self-Love Care Series: Intention Sessions VS. Vision BoardIn episode 54, we discuss Setting Intentions and Vision Boards' differences and pros and cons.

We picked cards from Self-Care Wisdom Cards.

Intention- What if the only resolution you made was to love yourself more?

Reassess- You have the right to change your mind.

Takeaways:

We discussed the value of setting intentions and not waiting until the end of the year to review your vision board.

My Suggestions:

• Figure out what works for you.
• Understand that bad things happen!

Affirmation:

"I let go of past regrets and move with good intentions."

Links to articles referenced:

https://www.themotivationclinic.co.uk/blog/blog-post-title-three-grwe9

https://www.freepressjournal.in/india/national-vision-board-day-history-activities-interesting-things-to-know

https://www.psychologytoday.com/us/blog/the-blame-game/201205/throw-away-your-vision-board-0

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and accept donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

5.) We have new programs starting!

6.) We have two events starting: A Vendor Event & Galentine's Day!

7.) We are looking for sponsors for the Healing Community Office (Snacks, Water, Coffee)

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday

Welcome to Episode 53, Authentic Self-Love Care Series: Setting BoundariesIn episode 53, we discuss different boundaries and what they look like!

We picked cards from Mindful Messages.

Follow my joy-

Today I will write down 10 things I enjoy doing. The things that make me feel good and raise my mood. Then I’ll pick one (or as many as I feel guided to) and go do it. When I am having fun and enjoying life, I am in a state of allowing for all that I desire.

Takeaways:

We discussed 5 different types of boundaries:

• Emotional
• Physical
• Mental
• Time/Energy
• Material

My Suggestions:

• Be intentional with setting boundaries. What will help you?
• Make a list by February 28th of boundaries you want to work on for 6-months!
• It is hard but start slow and work your way up!
• Figure out the actual time it takes to get ready

Affirmation:

"I am intentional, and I am the master of manifesting all the opportunities I want."

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and accept donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

5.) We have new programs starting!

6.) We have two events starting: A Vendor Event & Galentine's Day!

7.) Today's Episode will be the last time we post on YouTube. We can not give good quality content on there so until our team grow, please listen to us on our other platforms (Check out HealingSheGotFaith.com/Links).

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Friday!

Today we switched it up a little bit and did a reflection Friday!

Welcome to Episode 52, Authentic Self-Love Care Series: Word of 2023: Intentions/IntentionalIn episode 52, we discuss the word of 2023!

We picked cards from Mindful Messages.

Nurture

It's ok to want to stay home and be alone. I deserve days to myself, days to relax and simply be.I honor how I feel and take this day to do the things that feel nurturing to me.

Takeaways:

1. According to Google, Intention is a thing intended, an aim, or plan. Intentional is defined as done on purpose; deliberate.
2. I used to think that I needed to master boundaries and stick to them, but I really needed to be intentional and learn about my intentions that will take me to the level I need.
3. So often, people make New Year's resolutions, which are not bad, or we make vision boards, but we just make them and then never look at them again. This year we want to be intentional about what it is that we need and want.
4. So many times, I've given up on myself, but It Is because of worth, knowledge, and accountability, this year I am intentional about what I am doing and making sure that I am taking the steps I need. Everything I do right now Is very intentional.

Affirmation:

"I am experienced and living the life I’ve always imagined. I am successful."

Housekeeping:

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and accept donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

5.) We have new programs starting!

6.) We have two events starting: A Vendor Event & Galentine's Day!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy New Year! Happy Monday!

We are sending our followers and supporters a huge wish for rest and healing in 2023!

Welcome to Episode 51, Happy New Year! Meet HealingSheGotFaithIn episode 51, we discuss the purpose of HealingSheGotFaith!

We picked cards from Affirmation Cars by Black Female Therapists.

Today is going to be an incredibly fulfilling day as I work toward my own definition of success. When my intentions, purpose, and efforts are aligned, I can turn steps toward my goals into achievements. I'm a master at manifesting new opportunities, and I'm at the right place at the right time. I will say thank you In advance for the fruit this affirmation will bear. I am preparing to excel today.

Takeaways:

1. HealingSheGotfaith is an umbrella, and under the umbrella, a lot of different things are happening, such as a podcast, blog, community office, and grief programs.
2. HealinhSheGotFaith's story does not look like the other success stories on Social Media. We've had to navigate through our journey.
3. We are an organization here as a community resource to service people healing through grief.

Affirmation:

"I am intentional, and I am the master of manifesting all the opportunities I want."

Housekeeping:

1.) ) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and are still accepting donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

5.) HealingSheGotFaith will be on Sabbatical from December 17th to January 17th. The blog and podcast will still release at their regular schedule. The co-working space will still be available for booking. All grief programming will resume on January 17th. Please follow us on Social Media to see what we will do in honor of the remaining holidays.

6.) Check out HealingSheGotFaith.com/Links to follow ALL of our Social Media.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/healingshegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday!

Welcome to Episode 50, Grieving as an Adult-Ended the year without my loved oneIn episode 50, we discuss what it feels like to end the year without the loved ones we just knew would be here! Let's discuss why this might be!

We picked cards from Healing Grief Card Deck by David Kessler.

CARD 1: YOUR RESPONSE TO LOSS:

PAINFUL AS IT IS, WE ALL LEARN IN LOSS. THROUGH THIS, WHAT HAVE YOU LEARNED ABOUT LIFE AND YOURSELF?

CARD 2: UNDERSTANDING GRIEF:

YOUR GRIEF IS REAL. DO NOT DOUBT YOUR GRIEF. DO NOT LET IT BE MINIMIZED. THE INTENSITY OF THE GRIEF IS THERE BECAUSE OF THE INTENSITY OF THE LOVE.

CARD 3: HEALING:

JUST AS YOU CHERISHED THEIR PRESENCE, NOW LOVE THEM IN THEIR ABSENCE

Takeaways:

• We thought life would look different. It was never supposed to be like this.
• We can feel guilty for moving forward even though we miss our loved ones who are no longer here.
• We can move on to the next step of life and still wish our loved ones were
• There is a pain in loss.

Affirmation:

"I now understand duality is real. I can miss my loved one and still move on to my next step in life. They are forever with me."

Housekeeping:

1.) ) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and are still accepting donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

5.) HealingSheGotFaith will be on Sabbatical from December 17th to January 17th. The blog and podcast will still release at their regular schedule. The co-working space will still be available for booking. All grief programming will resume on January 17th. Please follow us on Social Media to see what we will do in honor of the remaining holidays.

6.) Check out HealingSheGotFaith.com/Links to follow ALL of our Social Media.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday!

Welcome to Episode 49, Grieving as an Adult-What happens when I just miss my loved one?In episode 49, we discuss what we need to do when we have that moment when we miss our loved one or the things we love and lost! Let's discuss why this might be!

We picked cards from Be Encouraged & Abundant Life by CEO Of My Life.

BE ENCOURAGED:

CARD 1: "I WILL CHOOSE ACTIONS THAT CREATE FINANCIAL ABUNDANCE IN MY LIFE."

Card 2: "I will do everything with a spirit of excellence today."

ABUNDANT LIFE:

CARD 3:I AM WEALTHY IN ALL LIFE ASPECTS: SPIRITUALLY, MENTALLY, PHYSICALLY, EMOTIONALLY AND FINANCIALLY."

CARD 4: "I BELIEVE MONEY IS A RENEWABLE AND LIMITLESS RESOURCE."

Takeaways:

• We will sometimes miss the people and things we love and need space to miss them.
• Permit yourself to miss them.
• Find or create a safe space with people who will understand that you need the space to miss what you love and lost.
• It's okay to miss the things you love and lost and still be grateful for what you do have.

Affirmation: "I am allowed to grieve, I miss them and I love them."

Housekeeping:

1.) ) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and are still accepting donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

5.) HealingSheGotFaith will be on Sabbatical from December 17th to January 17th. The blog and podcast will still release at their regular schedule. The co-working space will still be available for booking. All grief programming will resume on January 17th. Please follow us on Social Media to see what we will do in honor of the remaining holidays.

6.) Check out HealingSheGotFaith.com/Links to follow ALL of our Social Media.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday!

Welcome to Episode 48;I am not doing my best at work! We are in our new series, "Grieving as an adult."In episode 48, we discuss being an adult, grieving, and why we are not doing our best at work. Whether you are a 9-5 worker, student, entrepreneur, or part-time worker, we are feeling the season's woes and may not be showing our best. Let's discuss why this might be!

We picked cards from The Body Gratitude Deck of Cards and Butterfly Affirmations.

Butterfly Affirmations:

Card 1: "I am a unique child of the Universe, perfectly me, exactly as I am meant to be."

Card 2: "Life doesn't have to be perfect in order for me to choose happiness. Today I choose happiness.

The Body Gratitude Deck of Cards:

Card 3: "Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment." Sharon Salzberg

"Thank you for allowing me to experience the warmth of connection."

Takeaways:

1.) We are all feeling the seasonal woes.

2.) You may not know that you are grieving. You could be grieving your kids, the life before you were an adult, your marriage, or any loved one you lost.

3.)It does not matter what type of "adult worker" you are (9-5, full-time, part-time, first shift, 3rd shift, school, stay-at-home mom, entrepreneur, etc.) We will all feel unmotivated, and like we are not living up to our best selves. Sometimes showing up to work is the battle, but we must understand that it is the season, and we might be grieving and lacking boundaries.

4.) You have the right to set boundaries between yourself and work. No is a complete sentence.

5.) Even if taking a break from work is not an option, find 5-10 minutes every hour to sit with yourself, be creative, take a lunch break, and find little loop holes like taking out the trash or going to the bathroom to get a few minutes to yourself while at work. To be our best selves, we must find time throughout the day to cater to us and take breaks.

Affirmation: "I am worthy of being healthy while I work. I can work, grieve, set boundaries, and still be my best self. All of this can exist at the same time."

Housekeeping:

1.) ) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and are still accepting donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

5.) HealingSheGotFaith will be on Sabbatical from December 17th to January 17th. The blog and podcast will still release at their regular schedule. The co-working space will still be available for booking. All grief programming will resume on January 17th. Please follow us on Social Media to see what we will do in honor of the remaining holidays.

6.) Check out HealingSheGotFaith.com/Links to follow ALL of our Social Media.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday! I missed y'all last week!

With the holidays, I can not lie; I completely forgot to do an episode last week! But here we are!

Welcome to Episode 47! We are ending our Grief, Healing & Holidays series! But we are saying hello to our new series, "Grieving as an adult."

In episode 47, we discuss my therapy session and revelation, my new tradition of the holidays, and entering into the era of owning my grief. While there is a lot of changes and emotions, there are ways to address them and give ourselves permission to feel what we feel! And so we are!

We did not pick cards today! (I told y'all it's been weird.)

Takeaways:

1.) You can be lonely but not alone.

2.) There are bad therapy days, meaning sometimes we make a revelation, and the only thing we can do is be with our discovery to recover.

3.) The holidays are hard and stressful, but we can change that. We can shift our traditions. This may mean that we have to unlearn what we were taught. However, there is no rule to having to follow tradition.

4.) Grieving as an adult may mean that you are grieving more than just death; you are grieving your old life, original relationship, and self. You have to set boundaries and give yourself permission to grieve.

5.) Seek professional help. This can be costly and timely, but sometimes our friends and family can only support and love us and give us advice we did not ask for. But seeking professional help that would guide you through what you need. This is not easy, but I believe everyone should try it.

Affirmation: "I will no longer be willing to ignore my boundaries for the happiness of others." By BlackFemaleTherapists.com

Please sign-up to get their daily affirmations!

Housekeeping:

1.) ) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and are still accepting donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back! Happy Monday! We got a special episode today!

We have not done this since March! But we brought back Grief Beyond Death! Grief Beyond Death is a segment where we bring people from the community, and they come and tell their grief story and how they handled it, along with receiving their flowers and discussing subjects near and dear to their hearts. As you all know, we do not just believe that grief only deals with death but that grief is any loss you have experienced that has affected your life.

Welcome to Episode 46! We are in our Grief, Healing & Holidays series! This is Episode 46, where we have a special guest, Wendy DuCasse, a social worker. Wendy and her husband learned that they may not be able to have children the "traditional way." After she and her husband grieved the "traditional ways" they thought they would have, they went on a healing journey and started the adoption journey. Wendy walks us through the adoption journey and what it looked like for her route. She brought much-needed attention and advocacy to Adoption and the steps we must take to help people on the adoption journey.

We picked cards from Dream Cards:

Wendy: "Don't try to control things, it will take you further away from your inner wisdom. Calm down and listen to your heart. Your subconscious is always working towards your best interests.

LeLe: "Let your dreams shift and shape, just like your life shifts and shapes every day. Ask yourself every morning: "Am I shaping my life the way it to be?"

Takeaways:

November is National Adoption Month.

There is grief in adoption, such as a family realizing they may not be able to have kids the "traditional way" and/or a family making the decision to put a child up for adoption.

There is also grief in going through the process and believing you found a match, but something happens, and the match does not happen.

There needs to be more education & advocacy on adoption. Affirmation: "I can change the life I don't like."

Housekeeping:

1.) ) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and are still accepting donations: https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

5.) We have a new grief Group Starting on November 16th: Grief, Healing, and Holidays! Only $10! This will be a 6-week grief group to help support grievers during this holiday season. Go to HealingSheGotFaith.com/programs and scroll down and click "Book-Holidays."

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday!

Welcome to Episode 45!

We are in our Grief, Healing & Holidays series! This is Episode 45, where we discuss celebrations all around! This week is the 1- year birthday of the HealingSheGotFaith Talk Show! Also, Wednesday would have been my mom's 61st birthday, and we discussed how to work through that while entering the grieving season!

We picked cards from She Believed She Could, So She Did by Paul Pauper Press, LLC

Card 1: Into a daybreak that's wondrously clear I rise -Maya Angelou

Card 2: Follow your inner moonlight -Allen Ginsberg

Card 3: The Most Effective Way to do it is just to do it. -Amelia Earhart

Card 4: What you do today can improve all your tomorrows -Ralph Marston

Takeaways:

• Set Boundaries & Stick to them.
• Take the days you need and do what you need to grieve & heal!
• Advocate for yourself! (Love you the way you love the world 🌎)

Affirmation:

"I give myself permission to grieve."

Housekeeping:

1.) ) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an Amazon Registry Link and are still accepting donations:

https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

5.) We have a new grief Group Starting on November 16th: Grief, Healing, and Holidays! Only $10! This will be a 6-week grief group to help support grievers during this holiday season. Go to HealingSheGotFaith.com/programs and scroll down and click "Book-Holidays."

6.) We have the Hangout with HealingSheGotFaith Retreat! You can go to HelaingSheGotFaith.com/programs and click "Book Hangout."

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday!

Welcome to Episode 44!

We are starting a new series this week, Grief, Healing & Holidays! During this series, we will discuss how to survive the holidays!

We picked cards from Dream Card & Mindful Messages:

Dream Card:

The answers lie in the moment. Stay awake, be present and stay faithful to your observations and feelings.

Mindful Messages:

The better it gets. When things happen that cause me to feel good, I know there are more good feelings coming my way. The better it gets, and I keep rising up.

Takeaways:

1.) Check in with yourself, be present with yourself! Observe the feelings and emotions of what your body is telling you!

2.)The holidays are fastly approaching, which means that grief season is here. Grief Season is when most people start to feel because holidays usually mean family gatherings and traditions. However, not everyone can enjoy the holidays because of grief. There is a societal grief season typically from November to January, then individual grief seasons. Individual grief season means the times around your loss that affect you.

3.) The growth of HealingSheGotFaith has been amazing to watch and witness.

4.) This is the end of the Power of Grief series! It does not mean that we will no longer be talking about grief, but that we will be moving on to the next subject with grief! New Series coming in November: Grief, Healing, and Holidays!

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an an Amazon Registry Link and are still accepting donations:

https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

--- Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday!

Welcome to Episode 43!

We have been MIA for the last two weeks, but we are back like never before!! I hope October has been treating you nicely and you are ready to jump into November!

We did not pick any cards today but read an affirmation from Black Female Therapists (Blackfemaletherapists.com):

I am a priority. There is no explanation needed. I will remind myself of the need to pour into me before pouring into anyone else. Me time is no longer an option but a necessity. Loving me first, makes me better in all areas of my life.

Takeaways:

1.) We are sending love & support to all the victims, families of the victims, and the community that was affected by the school shooting that took place in St. Louis on Monday, October 24th.

2.)The Grand Opening of the Healing Community Center was a huge success. Thank you to everyone who showed love, support, and donated! We are so excited to hold a safe place for those who are grieving and on their self-love journey.

3.) The growth of HealingSheGotFaith has been amazing to watch and witness.

4.) This is the end of the Power of Grief series! It does not mean that we will no longer be talking about grief, but that we will be moving on to the next subject with grief! New Series coming in November: Grief, Healing, and Holidays!

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.com/blog

3.) You can now book everything through the HealingSheGotFaith website. You can book coworking spaces, grief groups, retreats, and even book to be a guest on the podcast!

4.) We still have an an Amazon Registry Link and are still accepting donations:

https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday!

Welcome to Episode 42!

We picked four cards today from the Butterfly Affirmations and Mindful Messages:

Butterfly Affirmations-

Card 1: Everything is going to be OK.

Card 2: The more I trust in life, the better things turn out.

The Universe Has my Back:

Card 3: Water my dreams. All I desire is on its way to me, but like a seed, my dreams, too, must be watered. My belief and determination are what make them grow. I will be patient throughout this journey; it all unfolds at the perfect time.

Card 4: Up and Out. To heal the parts of me that feel hurt, I must feel every emotion. It has to come up to come out. I don't try to push my feelings away; I sit with them and feet them as I release them.

Takeaways:

1.) Everything will be okay!

2.)Water your dreams and trust life.

3.) Acknowledge your feelings. Embrace your emotions.

4.) Happy 30th birthday to my friend. Today we celebrate the life he had on this Earth.

5.) I miss my friend dearly today and I just want to take time to reflect on his life and our friendship. He had a great impact on my life and I want to celebrate his birthday today! My dear friend, I miss you. Happy Birthday!

Housekeeping:

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST.

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is October 23rd, 2022 RSVP at Eventbrite!

https://www.eventbrite.com/e/the-grand-opening-of-the-healing-community-office-registration-413196591127?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

4.) We have an Amazon Registry Link:

https://www.amazon.com/registries/custom/89L34YSL06V2/guest-view

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday!

It is episode 41! Welcome October! Heyyy October! We're so glad you're here!

We picked four cards today from the Dream cards, and The Universe Has My Back:

Dream Cards-

Card 1:Take in everything life has to offer-the happy and sad, trust that you are always where you should be, and you are given the lessons you need to move forward.

Card 2: Life is at your service. You are worthy of everything you desire. Give life permission to create through you and become visible through your dreams.

The Universe Has my Back:

Card 3: My happiness is a direct reflection of my level of faith in the universe.

Card 4: I am the dreamer of my dream

Takeaways:

1.) Take in everything life has to offer.

2.) Give life permission to create through you and become visible through your dreams.

3.) This month was a reflection and celebration. This month as I reflect on my 6-month healing journey, the way I celebrated was by allowing myself to rest. I did a lot of therapy and work and found a solution to all my problems. This month I accepted life for what it was. I did not try to fix it or try to have control, but I accepted life and my place in life!

4.) Happy 1 year birthday to my book, Everyone Has a Story.

5.) R.I.P. to my mommy. It has been 4 years! I love you and miss you dearly!

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is October 23rd, 2022 RSVP at Eventbrite! https://www.eventbrite.com/e/the-grand-opening-of-the-healing-community-office-registration-413196591127?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday!

IT IS EPISODE 40!!!!!! WOW! SEPTEMBER IS ALMOST OVER AND WE HAVE MADE IT TO EPISODE 40!!!!

We picked four cards today from the Self-Care Wisdom cards, and The Universe Has My Back:

Self Care Wisdom Cards-

Card 1: Feelings-Healing begins with feeling. Be gentle with yourself and tender with your heart.

Card 2: Authenticity- Live life for you, not the audience in your head.

The Universe Has my Back:

Card 3: The moment I realign with love, clear direction is presented to me.

Card 4: In every moment, the universe conspires to bring me towards right-minded thinking and the energy of love.

Takeaways:

1.) It is episode 40!!!!!

2.) One of the powers we get from grief is that once we truly understand grief and allow ourselves to grieve, we free ourselves.

3.) Live life for you! Be authentic! This is what Love you the way you love the world means! Stop trying to do things for others and do things because you love to do it, not for the audience you think it will come with.

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is October 23rd, 2022 RSVP at Eventbrite! https://www.eventbrite.com/e/the-grand-opening-of-the-healing-community-office-registration-413196591127?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday!

We send Puerto Rico all the love, light, prayers, and resources as they endure a hurricane.

I hope September has been good for you! September 15th -October 15th is Latinx Heritage Month (Hispanic Heritage Month). September is National Suicide Prevention Awareness Month!

There is a lot happening in September. Please celebrate and check in with yourself!

We DID NOT pick any cards today. Our founder, LeLe, was not feeling it today. But she did speak about her healing journey and how she has seen her healing impact all areas of her life! We encourage you to heal the way you need and love you the way you love the world.

Takeaways:

1.) Our loved ones are with us. They are within us. But it is up to us and how we endure this journey.

2.) When people die, we do not lose the relationship. The relationship changes and adjusts. It is a new relationship.

3.) You must figure out your belief, truth, and what works for you. There are a million ways to endure this journey but the reality is you have your way and it's okay if it doesn't fit in with your beliefs and others.

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is October 23rd, 2022 RSVP at Eventbrite! https://www.eventbrite.com/e/the-grand-opening-of-the-healing-community-office-registration-413196591127?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday! I hope September has been good for you! September is National Suicide Prevention Awareness Month!

Today is a trigger warning episode because we are discussing suicide!

September 10th is World Suicide Prevention Day.

September 4th to September 10th is National Suicide Prevention Week!

We picked cards from the Butterfly Affirmation Deck of Cards and Dreams Card Deck:

Cards from Butterfly Affirmation Deck of Cards:

Card 1:

Life doesn't have to be perfect for me to choose happiness. Today I choose happiness/

Card 2:

Even when things aren't perfect or don't seem to be working out, I choose to trust in life.

Dream Cards Deck:

Card 3:

Take in everything life has to offer-the, the happy and sad. Trust that you are always where you should be and you are given the lessons you need to move forward.

Card 4:

Every time you use the word BUT, you learn something about yourself. The BUT will reveal your limiting belief. It's like a key to unlock the door to your full potential.

Takeaways:

1.) 988 is a new Crisis Intervention/Suicide Prevention Awareness hotline.

2.) Suicide warning signs to think about are if your loved ones are discussing suicide ideations or if they all of a sudden become at peace and try to give away things; their behavior may consist of acting recklessly, withdrawing from activities, loss of interest, agitation, humiliation, and shame and there are many more things to look out for.

3.) When it comes to suicide, we must lose all judgment. We can not afford to be judgemental when people come and express their feelings and if they have suicide ideations.

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is October 23rd, 2022 RSVP at Eventbrite!

4.) Be sure to check out Self-Care is for Everyone for more mental health resources.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday! It is a holiday today, so hopefully, you get some rest today! I hope that you have been enjoying September so far!

We picked cards from the Renegade Women's Empowerment Deck of Cards and Dreams Card Deck:

Cards from Renegade Women's Empowerment Deck of CardsCard 1:

Singing & Dancing is a forms of Ancient Healing. I love letting go & moving to my primal rhythm.

Card 2:

I don’t have to understand or agree to accept a situation. Acceptance flows naturally for me,

Dream Cards Deck:

Card 3 from Dreams Cards:

Card 3:

Don’t do as you planned, do as you feel, right in your heart. Practice listening to your heart again and again. Learn its language.

Takeaways:

1.)Death is a natural part of life.

2.)We can take steps such as making a will and investing in a trust for our loved ones.

3.) Death is not taboo, and we should be comfortable talking about it.

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is October 23rd, 2022 RSVP at Eventbrite!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday! It is a holiday today, so hopefully, you get some rest today! I hope that you have been enjoying September so far!

We picked from a new deck today! Brianca Johnson's Launch Affirmation Card, and we also picked from the Dream Cards Deck.

Cards from Brianca Johnson

Card 1: “I have the tools and strategies to successfully launch without stress and chaos.”

Journal: What normally causes you stress during your launch? How will you combat it?

Card 2: “I have all the tools, resources, and knowledge I need to accomplish my goals.”

Journal: What tools, resources, and communities can you tap into to help execute your launch?

Dream Cards Deck:

Card 3 from Dreams Cards:

Miracles happen all the time. Open your mind to miracles, and you will start experiencing miraculous coincidences in your life.

Takeaways:

Takeaways:

1.) It's hard being the one doing everything.

2.)Having to learn to do tasks that are not my expertise until I get the revenue.

3.)Never let it stop you. Re-adjust and move forward.

4.) Show up every single time!

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is October 23rd, 2022 RSVP at Eventbrite!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday! I am sending you so much love and light, and gratitude today!

We picked one card from The Renegade Empowerment Deck and Self Care Wisdom Deck:

The Renegade Empowerment Deck:

Card 1: Financial freedom flows naturally to me. I live in abundance.

Card 2: I am focused and present when communicating.

Self-care empowerment Deck

Card 3: Intention: What if the only resolution you made was to love yourself more?

Card 4: Sovereign: You are the queen of your life. Treat yourself like royalty.

Takeaways:

1.)Month 5 of the Healing Journey! Month 5 is the month of gratitude!

2.)Everything does not work for everyone

3.)Healing and Grief look different for everyone.

4.)I do not look like the others I see. I am okay with who I am.

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is coming soon!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday! I am sending you so much love and light and a hug today!

We picked one card from The Univer Has my Back and Super Attractor by Gabrielle Berstein:

The Universe Has My Back:

Card 1: I'm unapologetic about what I desire and trust that what I focus on will grow.

Supper Attractor:

Card 2: I believe I'm worthy of feeling good.

Takeaways:

1.)Did you know you could grieve something you never experienced?

2.)You remember in elementary school when they asked, “What do you want to do when you grow up? Or when you go to a new job, and they ask about your 5-10 year plan?-This is a lot of pressure put on to us.

3.)You remember when your life was planned out?-The relationship you thought you would have, the marriage, house, family, or what about the relationship you thought you would have with your parents?

4.)All this is stuff we can grieve. It is a loss that we have taken.

5.)We set our life up with goals and plans, but sometimes life doesn’t work out that way.

Housekeeping:

1.) HealingSheGotFaith Talk Show releases every Monday at 3:00 PM CST

2.) Blog Wednesdays are every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog

3.) Grand Opening for the building is coming soon!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday!

We picked one card from The Four Agreements Don Miguel Ruiz and one from the Butterfly Affirmations, and an affirmation from Black Female Therapists:

The Four Agreements:

Card 1: Don't make assumptions. Relinquish the need to change others. Real love is accepting other people the way they are without trying to change them. This means that we do not really like them. It is easier to find someone who is already the way you want him or her to be. Instead of trying to change the person.

Butterfly Affirmations:

Card 2: Every dark night must turn into a bright new morning.

Affirmation from Black Female Therapists (The organization/website blackfemaletherapists.com):

I am worthy of peace, and I give myself permission to put down my pain. I can no longer carry the misconception that I must hold tight to my pain to heal. For my healing to begin, I know emotional rest is necessary, and that is what I am ready to do.

Takeaways:

1.) HealingSheGotFaith defines grief as any loss you have experienced that has impacted your life.

2.) Society does not teach us about grief; most information society has taught us has been misinterpreted.

3.)Sometimes, people can not come with us because they cannot handle the transformation of our life.

4.) It is okay if you are missing and grieving your older self!

5.) We have to learn to give ourselves emotional rest. We do not have to be stuck with our pain to heal!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday!

We picked four cards from The Four Agreements and The Fifth Agreement by Don Miguel Ruiz:

The Four Agreements:

Card 1: Don't take anything personally. Ignore the opinion of others. Whatever people do, feel, think, or say, don't take it personally. Others are going to have their own opinion according to their belief system, so whatever they think about you is not about you, but it is about them.

Card 2: Always do your best. Take action on your ideas. Doing your best means to take action. You can have many great ideas in your head but without action upon an idea, there will be no manifestation, no results, and no reward.

The Fifth Agreement

Card 3: I am the artist of my own life. Words are my paintbrush, and life is the canvas. What I paint with words is the way I see myself, the way I see my entire reality. What I pain is my life, and how it looks depends on how I use the word.

Card 4: I am completely authentic. I don't pretend to be what I am not. I am what I am, and I accept what I am. I am just like a flower, just like the ocean, just like the sun. I am just like me.

Takeaways:

1.) Do you know yourself? If so, congratulations! That's a huge milestone that should be celebrated! If not, hear this and read this; that's okay. Let's get you to that point.

2.) We sometimes have to be tested to prove what has been said.

3.) We have to learn emotional regulation. Sometimes, our only option is to walk away, which is okay.

4.) Our healing, belief, and growth journey do not look the same. We must be at peace with ourselves and learn that everyone is not meant for us and we are not for everyone else.

5.) You deserve the love that you desire. Healing looks good on you.

Housekeeping:

1.) Check out the Kevin Gates and Lauren London Interviews that I referenced:

Lauren London on Angie Martinez: We're all gonna die:

https://podcasts.apple.com/us/podcast/angie-martinez-irl/id1633466636?i=1000569763283

Lauren Lond on On Purpose with Jay Shetty:

https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000552418709

Kevin Gates on Caresha Please:

https://podcasts.apple.com/us/podcast/caresha-please/id1628914491?i=1000569939425

Kevin Gates on the Breakfast Club:

https://podcasts.apple.com/us/podcast/the-breakfast-club/id1232428553?i=1000574907945

2.) Check out The Four Agreements on Audible or Youtube or go to the HealingSheGotFaith Bookshop and get your copy of The Four Agreements

3.) Check out the HealingSheGotFaith Bookshop for your affirmation cards (including the ones we used today; The Four Agreements and The Fifth Agreement)

4.) Love you the way you love the world.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

Happy Monday! Happy August! New Month, New Week and New Monday!

We picked 3 cards from the Butterfly Affirmation Deck of Card by Alana Fairchild:

Card 1: I am a unique child of the Universe, perfectly me, exactly as I am meant to be.

Card 2: It is safe for me to explore unknown worlds and try new things.

Card 3: Everything is going to be OK.

Takeaways:

Month 4 of the healing challenge is not hard. I was prepared because month 3 was intentional and set me up to accept peace. I had to learn what peace meant to me. I had to be okay to go back to my younger self and make her comfortable. I became at peace with who I was and was created to be. I had to be at peace with my mistakes, learning curves, and life. Now, I am moving forward into month 5, which is gratitude. I need to practice being more grateful and showing more gratitude. 

I hope you have a month of August and remember to love you the way you!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back!

You can now catch the HealingSheGotFaith Talk Show every Monday at 3:00 PM CST on Podcast platforms and Youtube! I hope you have taken care of yourself! I hope July has been an amazing month for you!

We have a new deck of CARDS for our ice breaker: Inner Fucking Peace by Peter Pauper Press, INC. We also picked a card from The Body Gratitude Deck of Cards by Jess Sanders.

Inner Fucking Peace by Peter Pauper Press, INC:

Card 1:Seriously; A wise woman once said, "Fuck this shit," and she lived Happily Ever After.

Card 2: Pay the piper and move on; Drop and give me Zen.

The Body Gratitude Deck of Cards by Jess Sanders:

Card 3: The Body Gratitude: "I want people to realize that fitness doesn't have a look, or an aesthetic or a weight."- Lizzo, "I move my body, not to look a certain way, but because it feels good."

Takeaways:

1.)We have to set boundaries between us and life.

2.)Dance like no one is watching.

3.)Be authentically you!

4.) The hardest part about business is minding your own.

Housekeeping:

We have 20 copies of the signed Book Bundle: "Everyone Has A Story" While we are on Amazon and Kindle, we are the only ones with signed copies.

We have new Journals check them out at HealingSheGotFaith.org/shop

The HSGF Blog is back! Every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog,

We have an online bookshop! Check it out at HealingSheGotFaith.org New Program Alert The Healing Writers Program. This program is designed to help you write and finish your manuscript.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. You can also call 988 for mental health support and resources. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back! You can now catch the HealingSheGotFaith Talk Show every Monday at 3:00 PM CST on Podcast platforms and Youtube! I hope you have taken care of yourself! If you have been listening you will realize we are no longer on the radio platform. Right now we are on podcast platforms such as Amazon Music, Anchor, Apple Podcast, Audible, Red Circle, Spotify, Stereo, and YouTube! You can catch us there every Monday at 3:00 PM CST. There will be no more replays on Tuesdays. Today we get real deep into traveling, business and healing.

For our ice breaker, WE HAVE THREE NEW DECKS OF CARDS; The Hip Hop Queens Oracle Deck by Kathy Iandoli, Butterfly Affirmations by Alana Fairchild, and The Body Gratitude Deck of Cards by Jess Sanders.

Card 1: The Hip Hop Queens Oracle Deck: Lizzo: Self-Love: Self-Esteem, Beauty, Acceptance, and Self-Care.

Card 2: The Hip Hop Queens Oracle Deck: Queen Latifah: Respect: Principles, Resolve, Hard-Headedness, and Fight

Card 3: The Body Gratitude: "If we all ate the exact same thing and exercised the exact same amount our bodies would all still look very different."- Unknown, "I will no longer pursue a body that is not my own.

Card 4: The Body Gratitude: "Breathe in deeply to bring your mind home to your body."- Thich Nhat Hanh, "I am grateful for the breath that rises and falls in my chest."

Card 5: The Butterfly Affirmations: "I let go of the past, I trust in the future, and I accept the present moment."

Card 6: The Butterfly Affirmations: "My patience is being rewarded. My turn will come."

Takeaways:

1.) We are still healing.

2.) Traveling definitely heals the soul.

3.)We can heal even through business opportunities.

Housekeeping:

We have 20 copies of the signed Book Bundle: "Everyone Has A Story" While we are on Amazon and Kindle, we are the only ones with signed copies.

We have new Journals check them out at HealingSheGotFaith.org/shop

The HSGF Blog is back! Every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog We have an online bookshop! Check it out at HealingSheGotFaith.org

New Program Alert The Healing Writers Program. This program is designed to help you write and finish your manuscript.

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back! You can now catch the HealingSheGotFaith Talk Show every Monday at 3:00 PM CST on Podcast platforms and Youtube!

I hope you have taken care of yourself! If you have been listening you will realize we are no longer on the radio platform. Right now we are on podcast platforms such Amazon Music, Anchor, Apple Podcast, Audible, Red Circle, Spotify, Stereo and YouTube! You can catch us there every Monday at 3:00 PM CST. There will be no more replays on Tuesdays.

Today we get real deep into the healing journey and reflecting on what that has looked like!

For our ice breaker, we picked from the Dream Card and Self-Care Wisdom Card Deck:

Card 1: Dream Card: "Things don't often work out as planned. Let things appear just as they do and be sure to notice how they unfold perfectly.

Card 2: The Self-Care Wisdom Cards:A closed door is an invitation from life to move in an even better direction. It's time to change course.

Takeaways:

1.) In order to truly heal we have to feel!

2.) Healing has not been easy nor pretty.

3.) Boundaries were not set because there was a lack of discipline.

4.) We have to relearn what healing and being intentional to us actually means.

5.) We have to take these life lessons and be okay with them and come to peace with them, but that takes time and effort.

Housekeeping:

• We have 20 copies of the signed Book Bundle: "Everyone Has A Story" While we are on Amazon and Kindle, we are the only ones with signed copies.
• We have new Journals check them out at HealingSheGotFaith.org/shop
• The HSGF Blog is back! Every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog
• We have an online bookshop! Check it out at HealingSheGotFaith.org

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back! You can now catch the HealingSheGotFaith Talk Show every Monday at 3:00 PM CST on Podcast platforms and Youtube!

I hope you have taken care of yourself! Today we have a special episode that is inspired and led by Marvin McQueen II! Marvin is a publisher, author, coach, and all things motivational. He actually started doing these "Mash-Up" episodes on his show and HealingSheGotFaith is so honored to be part of his idea! Everyone that listens to the HealingSheGotFaith Show; I urge you to go to Marvin's website, subscribe to his email list, follow his show and join his Facebook group! You will not be disappointed!

For our ice breaker, we picked from the Mindful Messages Deck:

Card 1: Hold Lightly: I take the things and people that come into my life, lightly. Not holding on too tight, so that when it comes time for them to go, they may go smoothly. This does not mean I love any less or not value, but that I am open to the changes of life.

Card 2: Unique Lives: I respect everyone's individual decisions and way of life. We are each on our own unique journeys and my way isn't the only way. My job is not to change others but to simply love them.

Card 3: It's not personal: People's reactions or opinions of me are really not about me at all. People tend to project their own insecurities or fears onto one another. So, when someone speaks unkindly to me, I'll remember they have something on that has nothing to do with me.

Takeaways:

1.) Grief is cool!

2.)Sometimes we have to let go and it's not because of toxicity, but it's because WE ARE NOT READY.

3.)Healing is not linear. Healing is not always pretty.

4.) We can not take things personally. People do not necessarily treat us the way they feel about us, but how they feel about themselves.

5.) If you are not in your healing journey, then some things we discuss will not make sense.

Housekeeping:

• Check out Marvin McQueen II at marvinmcqueen2.com
• The HSGF Blog is back! Every Wednesday at 3:00 PM CST at HealingSheGotFaith.org/blog
• We have an online bookshop! Check it out at HealingSheGotFaith.org

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back! Happy Tuesday!

I hope you have taken care of yourself throughout these weeks!

For our ice breaker, we picked from The Universe Has My Back and Self-Love by Cosmic Byron Deck:

The Universe Has My Back:

Card 1: I let go of the shadow of the past by seeing someone for the first time with the eyes of love.

Card 2: My outer experiences are a reflection of my internal condition.

Card 3: Happiness is my birthright.

Self-Love by Cosmic Byron:

Card 4: You should try putting yourself first more often & watch how many things begin to solve themselves

Card 5: Stillness. Sit silently, and take a moment to witness the thoughts passing before you just as they have come. Witness them with no added interference, not even an ounce of judgment, because the moment you introduce judgment, you've just interfered with the purity. Avoid such labels as "this is good or this is bad" these have come from a place of social conditioning & are not pure in nature. Sit silently as this entry in thought from before you.

Card 6: The level up is for you. Replace that low vibrational source of energy, with an energy source that radiates high vibrational frequencies. Surrender & allow the universal elements to work magic in your favor.

Takeaways:

1.) Healing is not cute. Authentic healing takes real-time.

2.) You will feel grief, happiness, and growth through healing.

3.) Healing can hurt.

4.) Sometimes there are societal norms that make us feel we have to do certain things such as being active on social media. But honestly, things get tiring. Do what you have to do.

5.) Love you the way you love the world.

Housekeeping:

1.) We have our online bookstore: Bookshop.org/shop/HealingSheGotFaith

2.) The blog is back! every Wednesday at 3:00 PM CST-HealingSheGotFaith.org/blog

3.) Catch our Radio Show Replays every Tuesday at 3:00 PM CST on Youtube, Anchor, Spotify, and Apple podcasts-you can check it out at HealingSheGotFaith.org/links

4.) Ladies, we got a program for you. "HealingHer" I have partnered with Pastor Tammy in North Carolina. We have a 6-month program for the second half of 2022. $600 commitment that's only $100 per month! If you're ready to heal; hit me up at info@healingshegotfaith.com

5.) We have new journals!!!! $20 per set. Each Journal comes with custom pages, a bookmark, and a pen! Orders your today!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back! Happy Tuesday!

I hope you have taken care of yourself throughout these weeks!

For our ice breaker, we picked from the Sefl-Care Wisdom Cards Deck:

Card 1: Shine: Don't dim your light. The world needs your unique talents and gifts. Shine brightly.

Card 2: Truth: Truth is different at different levels of consciousness. Reserve judgment.

Card 3: Body: Your body deserves your love.

Takeaways:

1.) Celebrate the Fathers who are good and involved.

2.)Some of us are really bitter for different reasons and some of us rightfully so, but it is not about us. Let's not take away from the men who are living in their purpose and being fathers. We can celebrate them!

3.)It's okay to not be okay.

4.) If you do not want to participate in the societal expectations; then don't.

5.) Allow your body to feel what it is going to feel.

Housekeeping:

1.) We have our online bookstore: Bookshop.org/shop/HealingSheGotFaith

2.) The blog is back! every Wednesday at 3:00 PM CST-HealingSheGotFaith.org/blog

3.) Catch our Radio Show Replays every Tuesday at 3:00 PM CST on Youtube, Anchor, Spotify, and Apple podcasts-you can check it out at HealingSheGotFaith.org/links

4.) Ladies, we got a program for you. "HealingHer" I have partnered with Pastor Tammy in North Carolina. We have a 6-month program for the second half of 2022. $600 commitment that's only $100 per month! If you're ready to heal; hit me up at info@healingshegotfaith.com

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back! Happy Tuesday!

Today's episode is a little intense. I actually recorded this episode on May 25th, the day after 14 kids and 1 teacher was murdered by a terrible person in Texas. Emotions are high. I am angry. We are not in a time where we must hold our senators accountable! We must hold this government accountable! We have too. There is no reason why we have more mass shootings then the days of the year! It is now time for us to step up and speak up! You will hear the passion in my voice today. It was hard to make this episode, but I believe it is my duty to use my platform to speak on the evil and teach people how to hold this government accountable.

For our ice breaker, we picked from the Mindful Messages Deck:

Card 1: Releasing Anger- Anger is a natural emotion, but I recognize that holding on to it can be toxic for me. I look at the person who has caused me pain and see them as the human being they are. I release the anger I feel and free myself. Freeing myself and expanding to love.

Card 2: Doing Our Best- We are all doing our best with the understanding and awareness we have in this moment. Any decision I take is okay, no matter the outcome. I make the best of any situation and learn as I go along.

Housekeeping:

1.) We have our online bookstore: Bookshop.org/shop/HealingSheGotFaith

2.) The blog is back! every Wednesday at 3:00 PM CST-HealingSheGotFaith.org/blog

3.) Catch our Radio Show Replays every Tuesday at 3:00 PM CST on Youtube, Anchor, Spotify, and Apple podcasts-you can check it out at HealingSheGotFaith.org/links

4.) We are now enrolling for Grief Group with a Twist- $80/Week-You can purchase on HealingSheGotFaith.org or email us at info@healingshegotfaith.org

5.) Ladies, we got a program for you. "HealingHer" I have partnered with Pastor Tammy in North Carolina. We have a 6-month program for the second half of 2022. $600 commitment that's only $100 per month! If you're ready to heal; hit me up at info@healingshegotfaith.com

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers! Welcome Back! I have been gone for a minute! The radio show has been playing replays for the last 6-8 weeks because I had to take a professional hiatus and get some things done! It has been a whirlwind! But I am back! I came back in June and I came with fire! For those who are new here; my name is LeLe. I am the founder of HealingSheGotFaith and the host of the HealingSheGotFaith Radio Talk Show! HealingSheGotFaith is an organization designed for adults who are grieving. Our main goal is to create a safe place for adults who need to grieve and need to know that it is okay to not be okay! We focus on grief, self-love, and turning our pain into a passion! If you're new here; Welcome! If you have been a faither, welcome back! Oh, how I have missed you all!

For our ice breaker, we picked from the Mindful Messages Deck:

Card 1: Balance-I surround myself with people I love and enjoy my time with them but I also take time to nurture my relationship with myself. I have found a healthy balance between being with friends and having self-care time.

Card 2: Creator of Happiness- I reclaim my power to create my own joy and happiness. It is not dependent on any outside source or individual therefore it cannot be taken away. It can always be found within me.

Card 3: Release: Today I release limiting beliefs, harmful thoughts, toxic patterns, and anything out of alignment. I am ready for transformation and welcome this shift. I am creating space for a new chapter, filled with love, abundance, and amazing opportunities.

Housekeeping:

1.) We have our online bookstore: Bookshop.org/shop/HealingSheGotFaith

2.) The blog is back! every Wednesday at 3:00 PM CST-HealingSheGotFaith.org/blog

3.) Catch out Radio Show Replays every Tuesday at 3:00 PM CST on Youtube, Anchor, Spotify, and Apple podcasts-you can check it out at HealingSheGotFaith.org/links

4.) We are now enrolling for Grief Group with a Twist- $80/Week-You can purchase on HealingSheGotFaith.org or email us at info@healingshegotfaith.org

5.) Ladies, we got a program for you. "HealingHer" I have partnered with Pastor Tammy in North Carolina. We have a 6-month program for the second half of 2022. $600 commitment that's only $100 per month! If you're ready to heal; hit me up at info@healingshegotfaith.com

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers,

Welcome back to the Healingshegotfaith Radio Talk Show!

We are still celebrating HealingSheGotFaith!

I hope you all are taking care of yourself.

We turned 2 this Month!!!!!!

We also have a new series: Growth Within

We picked 6 cards today from "The Universe has my back & Self Care Wisdom Cards.

You'll have to listen to get the cards lol!

Takeaways:

• We can still celebrate while we reflect!
• Give ourselves grace
• People, policies and systems get uncomfortable when we challenge them!

Housekeeping:

We will celebrate HealingSheGotFaith turning two this month by hosting a book club every Tuesday in April!

We have our HealingSheGotFaith Bookstore. You can shop at Bookshop.org/shop/HealingSheGotFaith

We have our Intentis Cohort that is now accepting new participants! Just go to HealingSheGotFaith.org/shop

The HealingsheGotFaith Blog is back! We release it every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog

Get your limited edition signed copy of Everyone Has A Story!

Always remember to love you the way you love the world!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers,

Welcome back to the Healingshegotfaith Radio Talk Show!

I have to say HAPPY BIRTHDAY HEALINGSHEGOTFAITH &RIP DADDY

I hope you all are taking care of yourself.

We turned 2 this Month!!!!!!

We also have a new series: Growth Within

No Card today, but we did read from Everyone Has A Story by our very own founder!

We read from Chapter 9: It's not about me. PG 144

Get you a signed copy to get the quote!😉

Takeaways:

• We ain't perfect
• Sometimes we need to know that we are not the only ones who don't have it together
• Grief is not linear
• We have to know ourselves so that we understand our triggers
• Happy 2nd Birthday HealingSheGotFaith

Housekeeping:

We will celebrate HealingSheGotFaith turning two this month by hosting a book club every Tuesday in April!

We have our HealingSheGotFaith Bookstore. You can shop at Bookshop.org/shop/HealingSheGotFaith

We have our Intentis Cohort that are accepting new participants! Just go to HealingSheGotFaith.org/shop

The HealingsheGotFaith Blog is back! We release every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog

Always remember to love you the way you love the world!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers,

Welcome back to the Healingshegotfaith Radio Talk Show!

Welcome April!!

I hope you all are taking care of yourself.

We are turning 2 this Month!!!!!!

We also have a new series: Growth Within

No Card today, but we chose an affirmation Black Female Therapist daily affirmations from 03/27/2022

"Today I will open my eyes to see opportunities for the love and happiness that I may have missed. I am full of positive loving energy. I deserve to be happy and I do not want to miss what is right in front of me. As I give love, it returns to me multiplied manyfold. I am worthy of love and will attract the love and happiness I deserve in my life."

Takeaways:

1.) Baby steps are still steps.

2.) Sometimes what works for us just doesn't work for anyone else and we have to be okay with that.

3.) I do not want to miss what is right in front of me no more because of lack of boundaries.

4.) HealingSheGotFaith turns two this month! Woop Woop!

Housekeeping:

We will celebrate HealingSheGotFaith turning two this month by hosting a book club every Tuesday in April!

We have our HealingSheGotFaith Bookstore. You can shop at Bookshop.org/shop/HealingSheGotFaith

We have our Intentis Cohort that are accepting new participants! Just go to HealingSheGotFaith.org/shop

The HealingsheGotFaith Blog is back! We release every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog

Always remember to love you the way you love the world!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers,

Welcome back to the Healingshegotfaith Radio Talk Show!

I hope you all are taking care of yourself.

We are back with another Grief Beyond Death. We have a special guest, fellow social worker and author, Ms. Felicia Kirksey.

Be Encouraged Deck by CEO of my Life:

Card 1: Felicia Pick: I don't have to get everything right. That's God's job. My job is to grow in wisdoms I go along.

Card 2: LeLe Pick: I surrender to God's timing. My heart's desires will be available for me in their due season.

Takeaways:

• We often times think we're ready for the next step, but we're not. We need preparation for the next step.
• There was guilt associated with the grief that was experienced.
• A person will grieve how they grieve. Grief is not linear.
• We need support & hope throughout our journey.

Housekeeping:

Check out Felicia Kirksey:

Feliciakirksey.com

Facebook: Felicia Kirksey, Darkness to Destiny

Instagram: MsButterfly777

The HealingsheGotFaith Blog is back! We release every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog

Always remember to love you the way you love the world! Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers,

Welcome back to the Healingshegotfaith Radio Talk Show!

I hope you all are taking care of yourself.

We are back with another Grief Beyond Death. We have a special guest, New Era Young Lords- Connecticut Chapte

New Deck Alert Mindful Message Deck:

New Era Young Lords-CT Chapter:

Card 1: Cinthia Pick: Gratitude: I love acknowledging all the little things I am grateful for. No matter what I have going, I always have things to be thankful for. Whenever I am feeling upset, I can fill up a page with the thingsI appreciate. This begins to shift my mood and focus onto that which brings me joy!

Card 2: Chas Pick: Releasing Anger: Anger is a natural emotion, but I recognize that holding on to it can be toxic for me. I look at the person who has caused me pain and see them as the human being they are. I release the anger I feel and free myself. Freeing myself and expanding to love.

Card 3: Alyssa Pick: Playful: I go about life playfully and take things lightly. I can turn any hard day or heavy burden into a fun adventure. Why spend time upset where there is so much fun to be had!

Card 4: LeLe Pick: Creator of Happiness: I reclaim power to create my own joy and happiness. It is nondependent on any outside source or individual therefore to cannot be taken away. It can always be found within me.

Takeaways:

• We all have a vision and pain that we have turned into passion. We are who we are.
• Grief has hit multiple times in one family and grief patterns can be passed down. Sometimes we grieve the life we envisioned and the people we never got to meet or see grown.
• Women are in power and making it happen, but still showing love to the OG's and knowing their history.
• Groups like the NEYL assist and help communities provide resources and understand what is happening around the world. They are advocates and keeping legacies going.

Housekeeping:

Check out NEYL-CT:

FB: NEYL,Comrades

Tiktok: newerayounglords,comradeopposed

IG:comradescare, newerayounglords_ct, new_era_young_lords

The HealingsheGotFaith Blog is back! We release every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog

Always remember to love you the way you love the world! Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers,

Welcome back to the Healingshegotfaith Radio Talk Show!

I hope you all are taking care of yourself.

We are back continuing the conversation about Social Work Month. Today you will here the story of how LeLe found her way and placement in Macro Social Work.

We can not let the day go by with saying HAPPY 314 DAY! To the nation it is Pi-Day but to the people of St. Louis it is 314 day! We say it loud and proud. It is our own national holiday! We will be celebrating all day long!

No deck of cards today!

Takeaways:

1.) Different states have different requirements for social workers.

2.) There are many systems in this country (and round the world) that need to be abolished.

3.) Social Workers are trained to deescalate.

4.)Being a woman in business has not been easy.

Housekeeping:

Celebrate social workers this month!

The HealingsheGotFaith Blog is back! We release every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog

Dogverse Kennel is a live and well located in the St. Louis Galleria across the street from the Apple Store.

Check out Healingshegotfaith.org for upcoming events and programs

Always remember to love you the way you love the world! Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers,

Welcome back to the Healingshegotfaith Radio Talk Show!

I hope you all are taking care of yourself.

March is Social Work Month and Women's History Month!

We also have a new series: Social Work Month

We are busy this month!!!

Self-Care Wisdom Deck:

Card 1: The words you speak are an invitation to life, a request to bring energy into form. Choose your words carefully.

Card 2: If you focus on what you don't want, there's a good chance you might get it. focus on what you do want instead.

Self-love Deck:

Card 3: Inward the quality of the internal connection, effects the quality of the external experience.

Card 4: Ride the wave of unconditional love towards the self, until the momentum of the wave is naturally slowed...

Takeaways:

1.) The words we speak over ourselves matter

2.)Start to focus on what you want/desire versus not what you have

3.) Social Workers need more respect

4.) As a society we have to advocate for our Social Workers because they are advocating for us

5.) It is Social Work & Women's History Month; I am both a Woman and a Social Worker!

Housekeeping:

Celebrate social workers this month!

The HealingsheGotFaith Blog is back! We release every Wednesday at 3:00 PM CST-check it out at healingshegotfaith.org/blog

Always remember to love you the way you love the world! Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers!

Welcome back to the HealingSheGotFaith Show!

We have another Grief Beyond Death Episode and a very special guest: Dria Love!

Dria Love is the Founder of Dria Love Co. She has been doing some amazing things in the community! It was only right that we brought into our community and allowed her to receive her flowers!

Renegade Women's Empowerment Deck:

Card 1 Dria's Pick: I am focused and present when communicating.

Card 2 Dria's Pick: All of my imperfections are the perfect.

Card 3 LeLe's Pick: Miracles naturally occur daily for me. I am livin' in the flow of life.

Card 4 LeLe's Pick: I say yes to life & all the opportunities it brings my way!

Card 5 LeLe's Pick: Everything is unfolding just as it should.

Takeaways:

1.) Set boundaries with self. "Love me more.

2.) Set the boundaries and do not feel bad.

3.) Grieving relationship while experiencing a global pandemic and revolution.

Housekeeping:

Checkout and follow Dria at:

https://www.drialove.com

Always remember to love you the way you love the world!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers!

Welcome back to the HealingSheGotFaith Show

We have another Grief Beyond Death Episode and a very special guest: Alana Dilliad!

Alana is the executive director of 1 Healthy You. She has been doing some amazing things in the community! It was only right that we brought into our community and allowed her to receive her flowers!

Self-Love Card:

Card 1 Alana's Pick: Unconditionally love the self during every transitional phase of life.

Card 2 LeLe's Pick: The caterpillar in you has reached the end of it's journey. Ypu've crawled a considerable amount. As beautiful as the perceived end result, there must be a processor of undergoing metamorphosis, to even consider the accessibility to your wings. Reframe from the labels that may cloudier detour the benefits such process. After grounding in a safe environment, access the shadow, isolate, shed layers & begin to digest ineffective aspects of the old self. Emerge in celebration to the commencement of this moment. Spread your wings, admire this victory of overcoming the self & now is your time to fly.

Takeaways:

1.) Embracing our holistic health.

2.) We can be angry and haded because of how much grief we have experienced.

3.) Continue to love on yourself and accept accountability.

Housekeeping:

Checkout and follow Alana at:

www.mrs1healthy.com

Facebook and Instagram page listed as 1healthy_you.

Always remember to love you the way you love the world!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers!

Happy Monday and Happy Valentine's Day!

We have another Grief Beyond Death Episode and a very special guest: Dani Brown!

Dani is a community reporter of The St. Louis American Paper! She has been doing some amazing things in the community! It was only right that we brought into our community and allowed her to receive her flowers!

Self-Care Wisdom Card:

Card 1 Dani's Pick: Power: The ability to suck it up is not a superpower. Saying no is. Own your power.

Card 2 LeLe's Pick: Time: Time spent worrying is time spent. 

Card 3: LeLe's Pick: Listen. People start to heal the moment they feel heard. 

Takeaways:

1.) Embracing our old selves to becoming our new selves. 

2.) Focusing on self-love and realizing how it affects all of the relationships around us. 

3.) Know that we are worthy of love.

Housekeeping:

Checkout and follow Dani at:

FB: Dani Nicole

Linkedin: Danielle Brown

Website: https://www.stlamerican.com

Always remember to love you the way you love the world!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers!

Happy Monday and Happy February!

We have another Grief Beyond Death Episode and our first guest of February, Alana Marie!

Alana is the director of the Kinloch Documentary, a creator and a fellow Social Worker! She has been doing some amazing things in the community! It was only right that we brought into our community and allowed her to receive her flowers!

Self-Care Wisdom Card:

Card 1 Alana's Pick: Energy Stop trying to please everyone. Everyone is a whole lot of people. Protect your energy.

Card 2 LeLe's Pick: Action Baby steps are still steps and they're better than standing still.

Takeaways:

1.) Grieving who we used to be!

2.) Utilizing all the skill sets you have to be what you want to be

3.) Recognizing what we want out of life and how to truly pour into our passions.

Housekeeping:

Checkout and follow Alana at:

IG: @iamalanamarie, @thekinlochdoc

Website: https://www.iamalanamarie.com, http://thekinlochdoc.com

Always remember to love you the way you love the world!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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New Series When you have a calling; you will be attacked!

Hey Faithers! Happy Monday! Welcome back to the HealingSheGotFaith Show! We are entering into our third series titled: When you have a calling; you will be attacked! This is based off of Chapter 7 in Everyone Has A Story a novel written by our Founder and Self-Love Advocate: Lisa Nolan!

Cards Picks:

Dream Card Deck: Card 1: " Don't Try to control things, it will take you further away from your inner wisdom. Calm down and listen to your heart. Your subconscious is always working towards your best interests."

Card 2: Close your eyes and think about your dream being alive and real. How do you feel? Cherish this feeling and keep it as your compass. Follow it.

Takeaways: 1.) You are worthy.

2.) It is not just about romantic love, but love all around.

3.) We don't know what we don't know.

4.) We still can not just self-care, self-love or therapy our way out of life.

5.) Through healing we start to make connections and realize why we do what we do.

Housekeeping:

1.) Check out the HealingSheGotFaith online bookstore: Bookshop.org/shop/healingshegotfaith

2.) Check out the two books from the ending reading today: Both by Pierre Alex Jeanty Apologies that never came In love with you

3.) Always remember to love you the way you love the world!

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers and Happy Monday!

How are you doing today? Welcome to Episode 11! This is a transitional episode where we will be leaving our old series and entering into a new series. WoopWoop! Recently I just got done reading Will Smith's Book: Will and it is a game changer! We discuss some the situations he shared with us. Today's episode we five deep into beyond the self-care. Everyone is a expert. Social Media has given us credentials, degrees and titles we never asked for! Which in turn allows everyone the have the answers and know everything.

Today we did not pick a card, but we read an affirmation from the daily affirmations sent by Black Female Therapists. Go ahead and go to their website and enroll to get your daily affirmation.

This is one is from Saturday, January 15th, 2022

"This week I will honor my growth by releasing anything that is keeping me stuck. Though I may find comfort in familiar things, I will choose growth over complacency. I am committed to having new experiences that are eye openin, elevating, and encouraging. Today and every day, I am my priority. I am a work in progress."

Today's take aways:

1.) We have to apply everything we learn in our self-care and therapy. We can not self-care or therapy our way out of life.

2.) Traveling is a way that we can practice self-care because it gives us the moment to sit down. Some of us just need to sit down.

3.) what if social media didn't exist? What would your world look like?

Ending word:

After the Rain by Alexandra Elle

PG. 117-118

PG. 17:

"I can make the hard choice that I've been avoiding. Those choices give me the courage to become who I say I want to be."

PG. 118:

"May you be brave enough to choose yourself even when others don't. Healing is a soft and slow process."

Always remember to love you the way you love the world!

I love you all!

Please remember that the information here does not replace services from a mental health provider. In an emergency please call 911. You can check out HealingSheGotFaith.Org/Resources in a nonemergency for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers and Happy Monday!!!!  Today we have a special guest, LR Wilson. LR Wilson is an empowerment coach, author, and speaker!  This is episode 10, and we are actually introducing you to the Grief Beyond Death segment. Grief Beyond Death is a segment we do here at HealingSheGotFaith where we bring people from the community to discuss a time when they were grieving and how they overcame it.  LR Wilson came in and spoke from her hurt and gave a huge example of Grief Beyond Death by opening up and giving us the details of her second divorce and how it literally felt like death, but she was alive. She was fighting for herself.   Some takeaways: 1.) We are the gift. People who have genuinely gone through their pain and learned from it; are the gift. They have outlooks and perspectives that are unexplainable.  2.) Laugh. Life is painful, but we still need to laugh!  3.) Make sure you allow yourself to grieve! Give yourself that permission. You deserve it!    Please check out LR Wilson at: https://www.lrwilson.net. Check her out on all social media platforms! Facebook: LR Wilson Empowerment Coach  Linkedin- LaToya Wilson  Instagram: LRWilson_   Housekeeping:  1.) Check out, LR Wilson! She has some fantastic conferences coming up!  2.) We are still doing a Toy Drive for dogs in the no-kill shelter and elderly dogs. Please email me at info@healingshegotfaith.com  3.) Do not forget to check out our new online bookstore: Bookshop.org/shop/HealingSheGotFaith 4.) And last but not least: Do not forget to grab your Everyone Has A Story Book Bundle at HealingSheGotFaith.Org   

Please remember that the information provided is not a substitute for services provided by a mental health professional. In an emergency, please call 911. In a non-emergency, you can go to healingshegotfaith.org/resources for additional resources.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers!!!

Happy Monday!

I am back and feeling better! I hope you all enjoyed the episode from last week because after recording that I was in the bed for the rest of the day!

How are you feeling today? It's the second week of 2022! How are you truly feeling? How can you embrace that?

Today we picked a card from the Self Care Empowerment:

"What is one thing I want most out of life? What is one small step I can take today to get there?"

LeLe's Answers:

I want to heal and I want love! I am a hopeless romantic, but I believe healing and love go hand in hand. I am not saying I am nothing without love, but I feel that I've had everything except love. My love life has sucked. lol. One thing I can do today is live by my quote "love you the way you love the world" and recommit myself to my healing.

Healing while traveling:

I discuss my first solo trip. It helped me:

1.) Invest invest in myself

2.) Put respect on my name

3.) Get myself together

Final words:

After the Rain bye Alexandra Elle

Section: Comparison (pg. 161-163)

161-

I am freeing myself of comparison and making space for understanding, empathy, and forgiveness.

I am a work in progress, and I will continue unravel and make space for ease as I learn my way and walk my path.

163-

Think of a recent comparison you've made in your life. Take another look and consider how comparing can teach you what you have, not whaat you're lacking.

Housekeeping:

1.) We are still taking donations for our "Dexter Brings you a Toy Drive." This is to honor our family dog that we just recently lost. We will be donating to "No Kill Shelters" and elderly dogs. You can email me at info@healingshegotfaith.com in you would like to donate in anyway.

2.) We now have a Book Shop through BookShop.Org. It's basically an online book store! Check it out at https://bookshop.org/shop/HealingSheGotFaith

3.) Stop playing and get your Everyone Has A story Book Bundle signed by me! All you have to to do is go to HealingSheGotFaith.Org/Shop

4.) Catch us every Monday at 3:00 PM CST on Total Entertainment Radio (Totalentradio.com and "Click Listen Now.")

Show aired January 10th, 2022 *

Please remember none of the information provided in this episode should replace any help from a mental professional. If you or someone you know needs help; in an emergency please call 911. In a non-emergency check out HealingSheGotFaith.Org/Resources*

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers!!!

Happy New Year! We made it!

But we do have to say Rest In Peace Betty White! She ran a good race and we're so sad to her go on to glory! We are sending her family and loved ones so much love and healing!

Today we picked a card from the Power Thoughts Deck by Louis Hay:

I balance my masculine & feminine side.(Front)

The masculine and feminine parts of me are in perfect balance and harmony. I am at peace, and all is well. (Back)

We picked two cards from the Fifth Agreement by Don Ruiz:

Card 1:

What Message am I delivering to myself? (Front)

When I deliver truth and love to myself, I am happier, and just by being happier, the people around me benefit. My efforts really for everyone, because my joy, my happiness, my heaven are contagious. (Back)

Card 2:

Doubt is a powerful tool. (Front)

Doubt challenges my beliefs and breaks the spell of all the lies and superstitions that control my world. I use doubt to recover faith in myself, to take my power back from every superstition I believe in and return that power to myself. (Back)

Why I travel:

1.) Rest

2.)Clarification

3.) Different environment and perspective

4.) Fulfillment

Housekeeping:

1.) We are still taking donations for our "Dexter Brings you a Toy Drive." This is to honor our family dog that we just recently lost. We will be donating to "No Kill Shelters" and elderly dogs. You can email me at info@healingshegotfaith.com in you would like to donate in anyway.

2.) We now have a Book Shop through BookShop.Org. It's basically an online book store! Check it out at https://bookshop.org/shop/HealingSheGotFaith

3.) Stop playing and get your Everyone Has A story Book Bundle signed by me! All you have to to do is go to HealingSheGotFaith.Org/Shop

Show aired January 3rd, 2022 *

Please remember none of the information provided in this episode should replace any help from a mental professional. If you or someone you know needs help; in an emergency please call 911. In a non-emergency check out HealingSheGotFaith.Org/Resources*

Send in a voice message: https://anchor.fm/shegotfaith/message

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While gathering this episode together I had a moment where I had to stop and breathe. I had to remind myself of my "WHY." What am I doing all this for? I had to remind myself of who I am. 

Most people do not realize that "SheGotFaith" is a person. SheGotFaith is me. When I created HealingSheGotFaith my motive was to personally invite to join me on this healing journey.

Life has been hard. Transitions, heartbreaks, anxiety attacks, depression and fear have all attacked me this year and in the most recent days it has been even more difficult. However, while coming in and recording today's episode; I had a realization and I had to remind myself of who I am!

Today instead of picking a car I read from the book: After The Rain Gentle Reminders for Healing, Courage, and Self-Love by Alexandra Elle. I read from pages 45 & 203.

Always remember to love you the way you love the world!

Show aired December 27th, 2021 *

Please remember none of the information provided in this episode should replace any help from a mental professional. If you or someone you know needs help; in an emergency please call 911. In a non-emergency check out HealingSheGotFaith.Org/Resources*

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers, Happy Monday!

How are you feeling today? That is the question!

Today we will be discussing how to embrace your story! First we have to send love and prayers to Nick Cannon and his son's mother for the loss of their baby, Zen Cannon and also, sending prayer and love to all the people who are hurting right now due to a loss of a baby or family member.

In today's intro we picked three card from Black Female Therapist. Please be sure to check them out on Instagram and their website BlackFemaleTherapist.com The three cards we picked are:

1.) Healing from Negativity

2.) Healing from Resentment

3.) Healing from Bad Habits Which these go hand in hand with how we embrace our story!

Embracing your story: Don't you have somethings that you view that are just ugly, or they embarrass you? I think we all do. However, what we own no one can throw in our face. We have to hold ourselves accountable and address those ugly parts from out past and present! We focused on 4 techniques to help us with embracing are story which are:

1.)Journaling 2. )Discipline 3.) Mental Health Support 4.) Boundaries

Show aired December 20th, 2021 Please remember none of the information provided in this episode should replace any help from a mental professional. If you or someone you know needs help; in an emergency please call 911. In a non-emergency check out HealingSheGotFaith.Org/Resources

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers!

It is your host and self-love advocate, LeLe or SheGotFaith, founder of HealingSheGotFaith.

In this episode we will discuss Your Grief and Your Story.

Instead of picking a card today; LeLe read from the book "Healing Your Grieving Heart 100 practical ideas by Alan D Wolfelt, PH. D. PG. 5-8-"Understand the 6 needs of mourning."

PG.46 "understand that grief does not proceed in orderly "Stages."

What is your story: Discuss the beginning of EHAS Journal

Why is knowing our story important? How do we become better people with knowing this?

Knowing who you are

Building Confidence

Understanding your grief cycle and what that looks like

If we don't know how to handle our selves then other people definitly don't know how to

Boundaries-with self and others.

Practicing some of those techniques from last week.

*Please be mindful that no information in this show is to replace professional health from a mental health professional." 

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers!

It is your host and self-love advocate, LeLe or SheGotFaith, founder of HealingSheGotFaith. 

In this episode we will reflect on the stages of grief and discuss how to address our very own grief. 

Instead of picking a card today; LeLe read from the book "Healing Your Grieving Heart 100 practical ideas by Alan D Wolfelt, PH. D. PG. 13-"Be Aware that your Grief affects your body, heart, social self and Spirit. 

Show Date: December 7th, 2021

Love you the way you love the world!

Please be mindful that no information in this show is to replace professional health from a mental health professional." 

Send in a voice message: https://anchor.fm/shegotfaith/message

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Welcome back Faithers!

It's your host, LeLe or SheGotFaith, Founder of HealingSheGotFaith!

Happy Monday!

Today we will be discussing the following:

Week of Holiday

Season of holidays

Stages of grief -https://grief.com/the-five-stages-of-grief/

1.) Denial

2.) Anger

3.) Bargaining

4.) Depression

5.) Acceptance

Love you the way you love the world!

Show Date: November 29th, 2021 

Please remember that the information given in this episode does not replace professional help from a mental health provider!

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers, 

Welcome back!

It is your host and self-love advocate, LeLe or SheGotFaith, Founder of HealingSheGotFaith!

Today we will be discussing adults who grieve and what that looks like. We dive deep into my journey of how I grieved. 

Remember to check out Total Entertainment Radio at Totalentradio.com

And to check out HealingSheGotFaith.Org 

Show Date: November 22nd, 2021

The content in this episode should not replace therapy or mental health services provided by a mental health professional.

Send in a voice message: https://anchor.fm/shegotfaith/message

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Hey Faithers,

Welcome! My name is Lisa or LeLe or SheGotFaith. Whatever you want to call me. I am your self-love advocate and the Founder of HealingSheGotFaith. I am here to introduce you to my new show, "HealingSheGotFaith." Here we will discuss grief and self-love and how to turn our pain into passion! You can also catch this segment on Total Entertainment Radio (Totalentradio.com) every Monday at 3:00 PM CST/4:00 PM EST!

I am the founder of HealingSheGotFaith; an organization that is dedicated to adults who are grieving and on their self-love journey. Our life quote is "Love you the way you love the world." We believe it is not time to put that energy that you put into the world into yourself!

I am the author of Everyone Has A Story! It is actually a book project that comes with a Novel, Guided Journal and Planner! To check it out hop on over to our website: HealingSheGotFaith.ORG

In this episode we discuss the following:

Topic: Full Circle Moment

1. Pick a card-Discuss this method- I use positive affirmation cards to get us to reflect and to think.
2. Full Circle Moment-why was this a full circle moment for me
3. Discuss in the book about DJin and having dreams about being a motivational speaker.
4. My voice is my tool

5. 15 year old Lisa meets 30 year old Lisa

6. Upcoming topics:

7. Grief in november

8. Go through the stages of grief

9. Shoutout to Total Entertainment Radio

Show Premieres: November 15th, 2021

The content on this show does not replace therapy or mental health services provided by a mental health professional.

Send in a voice message: https://anchor.fm/shegotfaith/message