Dr. Stephanie Maj: Recent Episodes
Dr. Stephanie Maj
In this episode of Women Seeking Wellness, Dr. Stephanie Maj welcomes Dr. Michael Bryant, a chiropractic expert specializing in non-surgical spinal decompression. This episode explores non-surgical spinal decompression, a technique used by chiropractors to treat back pain, disc injuries, nerve pain, and other conditions. Dr. Michael Bryant discusses how decompression creates negative pressure in the spine to promote healing, its effectiveness for herniated discs and degenerative discs, and its use in managing nerve pain. A success story highlights a patient regaining foot function after decompression therapy.
What You’ll Learn:
- What is non-surgical spinal decompression and how does it differ from traditional chiropractic adjustments
- How can decompression help with disc injuries, including herniated discs
- Benefits of decompression for degenerative discs in older adults.
- Can decompression help with nerve pain, tingling, and numbness
- Case study: How decompression helped a patient regain full function in their foot after losing motor control.
- How to find a chiropractor who offers non-surgical spinal decompression treatment.
Thanks for joining us on Women Seeking Wellness with Dr. Stephanie Maj discussing the book ‘Lessons in Chemistry,’ a captivating book blending science and history. If you love books with a dash of science and strong-willed protagonists, give it a read.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
The post Non-Surgical Spinal Decompression for Back Pain and More With Dr. Michael Bryant appeared first on Dr. Stephanie Maj.
Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we’re joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide during pregnancy, childbirth, and postpartum. Discover how these experts empower families with information, emotional support, and personalized care, ensuring a smoother transition into parenthood. Tune in for insightful discussions, birth stories, and expert advice. If you’re navigating the exciting journey of motherhood, this episode is a must-listen.
*What You’ll Learn:*
- The differences between doulas and midwives and how they can complement your birth plan.
- How a doula can provide emotional, informational, and physical support throughout your pregnancy, labor, and postpartum journey.
- Common misconceptions about doulas and how they can actually empower you to make informed decisions about your birth.
- The valuable role of postpartum doulas in helping new parents navigate the challenges and joys of caring for a newborn.
Special thanks to our guests, Anna Rodney, Founder of Chicago Family Doulas, and Roberta, postpartum doula extraordinaire. Connect with them at chicagofamilydoulas.com. Be well!
The post Building Bonds Navigating Pregnancy and Parenthood with a Doula appeared first on Dr. Stephanie Maj.
Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes.
From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss behavioral changes, fluid intake, and the vital role of teachers and nurses in advocating for humane restroom policies.
Providing practical tips for down training the pelvic floor and recognizing patterns, the episode empowers listeners to take control of their pelvic health. Whether navigating perinatal care, approaching late 50s, or experiencing incontinence,
What You’ll Learn:
- Understanding the societal acceptance of urinary incontinence, especially in the late 50s.
- Exploring causes like childbirth and hip replacements contributing to urinary incontinence.
- Recognizing the significance of pelvic floor health for both women and men.
- Differentiating between stress and urge incontinence, emphasizing mixed incontinence.
- Unpacking the role of pelvic floor muscles in controlling urination and addressing related problems.
- Highlighting the importance of behavioral changes, fluid intake, and recognizing patterns for better pelvic health.
- Addressing challenges faced by teachers and nurses with restroom policies and advocating for humane solutions.
- Offering practical tips for down-training the pelvic floor, improving awareness, and reeducating the brain-bladder connection.
- Emphasizing the impact of pelvic floor health on overall well-being, including back pain, hip pain, and constipation.
- Encouraging individuals to start basic down-training exercises, with a focus on breathing and pelvic floor movement.
Dr. Stephanie Maj and Dr. Kate Uttech offer valuable insights to embark on a journey toward a healthier pelvic floor.
For more information and to schedule a screening, visit New Journey Physical Therapy.
Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
The post Pelvic Health: Breaking the Silence on Urinary Incontinence In your 50s appeared first on Dr. Stephanie Maj.
Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago.
Dr. Maj engages in an insightful conversation with Dr. Kate Uttech, a Board Certified Specialist in Women’s Health and the founder of New Journey Physical Therapy in Chicago. Explore the transformative effects of pelvic floor physical therapy on perinatal health, addressing issues such as low back pain and pelvic discomfort.
Dr. Uttech speaks on ensuring a pain-free postpartum experience, tackling challenges like incontinence and easing the return to exercise for personalized care and support.
What You’ll Learn:
- Dr. Uttech’s journey into pelvic floor physical therapy and her passion for transforming perinatal care.
- The significance of pelvic floor health during pregnancy and postpartum, dispelling common misconceptions.
- Gain insights into the importance of pelvic floor screening, preparing for labor, and optimizing birthing experiences.
- Understand the role of pelvic floor contractions in postpartum recovery and reducing the likelihood of tearing during labor.
- How Dr. Uttech shares valuable tips on home exercises, body mechanics, and the benefits of perineal massage.
In this podcast, you will discover the profound impact of pelvic floor physical therapy on perinatal health and how it transforms the birthing experience.
Connect with Dr. Uttech: www.newjourneypt.com
Don’t miss this episode if you’re expecting, planning a family, or interested in women’s health! Tune in for an empowering discussion that unlocks the secrets to a healthier perinatal journey.
Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
The post Pelvic Floor Health Perinatal Care in Pregnancy with Dr. Kate Uttech appeared first on Dr. Stephanie Maj.
Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife and the pivotal role mental health plays in women’s well-being during the perinatal period.
Discover Amy’s passion for addressing the gaps in perinatal mental health care, especially in the aftermath of the COVID-19 pandemic. From the challenges of being a midwife during uncertain times to the essential conversations around postpartum planning, Amy sheds light on the importance of comprehensive care.
Learn about the potential risks and benefits of medication, the significance of nutritional support, and the collaborative efforts required for a smooth transition into motherhood. Whether you’re a future parent or a seasoned one, this episode provides valuable insights into navigating the often-overlooked landscape of postpartum mental health.
What You’ll Learn:
- Gain insights into perinatal mental health challenges and solutions.
- Discover a holistic approach to wellness during pregnancy and postpartum.
- Navigate postpartum challenges, including sleep deprivation and self-care.
- Learn about mental health education, medication options, and lifestyle changes.
- Connect with Flourish Counseling and Wellness for specialized support.
- Address stigma surrounding perinatal mental health and seek help proactively.
- Promote partner involvement in mental health planning.
- Emphasize preventive mental health care before conception.
- Explore options to connect with Dr. Stephanie Mage for women’s wellness.
- Accessible support available through Flourish Counseling and Wellness.
Don’t miss this engaging conversation that combines humor, information, and inspiration to guide women on the path to wellness at every stage of motherhood.
Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
The post A Nurse Midwife’s Journey To Perinatal Mental Health With Amy Wasserman appeared first on Dr. Stephanie Maj.
Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling and Wellness in Chicago. Together, they delve into Emily’s journey in perinatal mental health and the impactful work Flourish is doing in the community.
Discover the importance of preconception support and the unique challenges women face throughout their reproductive journey. Emily shares insights on creating a supportive community, breaking through societal pressures, and embracing the individuality of each birth experience. Learn how Flourish is expanding its reach, opening offices in Chicago, Oak Park, and even Hawaii.
If you’re navigating the complexities of fertility, pregnancy, or parenthood, this episode provides valuable perspectives and resources. Join the conversation on women’s wellness and discover the strength that comes from building a supportive village.
What You’ll Learn:
- Gain insights into perinatal mental health and women’s wellness.
- Understand the importance of mental health support during the reproductive journey.
- Explore the impact of community and professional support on the birthing experience.
- Learn about creating an ideal birth plan and navigating societal pressures.
- Discover resources for mental health and wellness in Chicago and Hawaii.
Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
The post Nurturing Your Reproductive Journey with Flourish Counseling and Wellness With Emily Heilma appeared first on Dr. Stephanie Maj.
In this episode of Women Seeking Wellness with Dr. Stephanie Maj, we explore two transformative realms of health. First, delve into the world of DNA-based weight loss with Kelly Massey, a certified natural health professional and coach at Activate DNA Based Weight Loss. Uncover the significance of personalized wellness plans tailored to your unique genetic makeup, addressing everything from gut health to optimizing nutrition and exercise. Gain insights into epigenetics and discover how to take control of your health through activating your DNA.
Next, embark on a journey into the transformative realm of regenerative medicine. From stem cell treatments to regenerative injections, discover how these cutting-edge approaches are reshaping wellness. Dr. Stephanie Maj and Kelly Massey navigate the intricate science behind these advancements, demystifying complex concepts to empower you with knowledge. Learn how regenerative medicine is a beacon of hope for holistic well-being, especially for women taking charge of their health. This episode combines real stories, science, and practical advice, providing a comprehensive exploration of the transformative possibilities within DNA-based weight loss and regenerative medicine. Tune in for a professional and enlightening exploration of these groundbreaking health topics.
*What You’ll Learn:*
- How to Unlock Personalized DNA-Based Weight Loss: Optimize wellness with tailored plans.
- How to Optimize Genetic Makeup via Gut Health: Understand the crucial role in genetic well-being.
- How to Decode DNA for Personalized Nutrition and Exercise: Tailor strategies to your unique code.
- Explore Kelly Massey’s Journey and Activate DNA Weight Loss: Uncover the science and real-world results.
- How to Empower Health through Epigenetic Insights: Take actionable steps for positive DNA influence.
- How to Embark on Transformative Regenerative Medicine: Discover advanced treatments like stem cells.
- Uncover How Regenerative Therapies Reshape Well-Being: Especially impactful for women’s health.
- How to Demystify Regenerative Medicine Concepts: Gain a clearer, informed perspective.
- Learn Practical Advice from Dr. Stephanie Maj and Experts: Hear insights guiding health decisions.
- How to Seamlessly Integrate DNA Weight Loss and Regenerative Therapies: Get a comprehensive roadmap for transformative health.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
The post DNA Base Weight Loss, Unlocking A Journey To Wellness appeared first on Dr. Stephanie Maj.
On this episode of Women Seeking Wellness, Dr. Stephanie Maj talks about the book ‘’Lessons In Chemistry’’ written by Bonnie Garmus, she also shares her love of historical fiction, science, and strong female characters. She also shares her personal connection to the book’s theme of women overcoming adversity in male-dominated fields.
If you’re looking for a book that is both entertaining and informative, be sure to check out Lessons in Chemistry. And don’t forget to listen to this episode of the Women Seeking Wellness podcast to listen to Dr. Maj’s full thoughts on the book.
*What you’ll learn:*
- The book Lessons in Chemistry by Bonnie Garmus and why Dr. Stephanie Maj enjoyed it
- Discover Dr. Stephanie enthusiasm for discussing the book “Lessons in Chemistry.”
- Maj’s love of historical fiction and science fiction
- Maj’s mother being one of the first female attorneys in the state of Ohio, and her many challenges in her career.
- The importance of female representation in STEM fields
- The challenges faced by women in male-dominated careers, especially in the past
- The importance of perseverance in the face of adversity
Thanks for joining us on Women Seeking Wellness with Dr. Stephanie Maj discussing the book ‘Lessons in Chemistry,’ a captivating book blending science and history. If you love books with a dash of science and strong-willed protagonists, give it a read.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
The post BOOK REPORT: Lessons in Chemistry with Dr. Stephanie Maj appeared first on Dr. Stephanie Maj.
On this episode of Women Seeking Wellness with Dr. Stephanie Maj, Dr Stephanie opens up about her transformative path from a young, aspiring student to a passionate chiropractor and holistic health advocate. The episode offers a unique opportunity to explore the pivotal moments and life-altering decisions that ultimately shaped Dr. Maj’s career and her unwavering commitment to promoting vibrant health.
What You’ll Learn:
- Stephanie Maj’s Inspirational Journey: Gain insights into Dr. Stephanie Maj’s remarkable career in chiropractic care.
- Educational Shifts: Explore her transition from pre-med chemistry to pre-med nutrition, guided by her mentor, Dr. Joan
- Navigating ’80s Health Trends: Understand how ’80s nutrition trends influenced her career decisions.
- The Power of Chiropractic Care: Learn how a life-changing accident introduced Dr. Maj to chiropractic care’s transformative effects.
- Commitment to Integrity: Discover Dr. Maj’s dedication to ethical healthcare and honest patient care.
- Focus on Pediatric and Prenatal Wellness: Explore the importance of holistic well-being for children and expectant mothers.
- Holistic Health and Functional Medicine: Dive into the world of functional health, emphasizing neurology, nutrition, and overall wellness.
- DNA-Based Weight Loss: Learn about DNA-based weight loss, offering personalized health transformations.
- Accessible Telemedicine and Mental Health Support: Find out about telemedicine and mental health services, making holistic care accessible.
- Collaborative Wellness Journey: Join Dr. Stephanie Maj on the path to holistic well-being with future expert insights.
This podcast has unveiled the remarkable journey of Dr. Stephanie Maj, a dedicated healthcare professional whose passion for holistic wellness and commitment to integrity have shaped her 30-year career. Her story is a testament to the power of determination and a reminder that it’s never too late to embark on a fulfilling path. Don’t miss out on empowering content. Until next time, remember to be well, be inspired, and be empowered.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
The post The Path to Healing: How Dr. Maj’s Chiropractic Journey Began appeared first on Dr. Stephanie Maj.
In this episode of Women Seeking Wellness podcast, Dr Stephanie Maj interviews Traci Daly-Smith, a massage therapist and esthetician with over 20 years of experience. Traci talks about her journey of becoming oncology-trained in massage therapy and skin care after her longtime client was diagnosed with oesophagal cancer, realizing there wasn’t enough information on safe skincare treatments, Traci used personal research and compassion to make home visits and provide her client with loving support. This experience led Traci to start “A New Daly Beginning,” a non-profit in Georgia that gives cancer patients, survivors, and caregivers complimentary or low-cost safe and relaxing skincare, massage, and wellness therapies, as well as life-changing education.
During the conversation, Traci emphasizes the importance of integrative care that works alongside traditional medical care. She provides information on how to get involved with A New Daily Beginning and highlights the Society of Oncology Massage as a valuable resource for oncology training.
The discussion also covers the importance of using safe and non-toxic skincare products. Traci recommends using the Environmental Working Group’s app to check the levels of ingredients in products and avoid harmful chemicals. She emphasizes the dangers of fragrances and their toxic effects, which can trigger chronic migraines.
What You’ll Learn:
- The importance of using safe and non-toxic skincare products
- The negative impact of chemicals in everyday products on our health
- The danger of fragrances and their potential toxicity
- Trey Hughes’ journey of becoming oncology-trained in massage therapy and skincare
- The story of starting A New Daily Beginning, a nonprofit that provides free oncology massage therapy to cancer patients
- Information on how to get involved with A New Daily Beginning and seek oncology training through the Society of Oncology Massage
- The value of integrative care that works side-by-side with traditional medical care for cancer patients and individuals with autoimmune diseases.
Overall, this episode emphasizes the value of oncology massage therapy for cancer patients and the importance of safe and non-toxic products. Traci’s personal story and passion for helping cancer patients cope with the side effects of their treatments make this episode an inspiring and educational listen.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
The post Integrative Care for Cancer Patients: A Conversation with Traci Daly-Smith appeared first on Dr. Stephanie Maj.
In this episode of the Women Seeking Wellness podcast, Dr. Stephanie Maj invites her friend Laura Hugg, a stand-up comedian, to talk about the healing power of humor. They delve into Laura’s journey to becoming a comedian, her experience with addiction recovery, and how her past experiences influenced her humor. Dr. Stephanie emphasizes the importance of using humor as a coping mechanism and a superpower. She also shares her own experience starting a podcast and outsourcing production. Throughout the conversation, the hosts share a lighthearted banter, occasional swearing, and humorous anecdotes that keep the discussion engaging.
In another conversation, the speaker discusses the importance of mental health and bringing mental health services to her office through a partnership with Curious Functional Health. She suggests that hosting an open mic comedy night could be an excellent way to promote mental health and bring people together. The speaker also addresses the challenges of being an older comic and the importance of taking younger peers seriously. Finally, she emphasizes the importance of recovery and the difficulty of letting go of things that harm us, even when we know we should.
*What You’ll Learn:*
- Laura’s journey to becoming a comedian and how her dysfunctional past shaped her humor.
- The importance of having a sense of humor as a coping mechanism and a superpower.
- Stephanie’s experience of starting her podcast and hiring someone to handle production.
- The challenges of being an older comic and the importance of taking younger peers seriously.
- The significance of recovery and how it is often difficult for people to let go of the things that are hurting them, even if they know they need to.
- The importance of mental health and how it is still stigmatized, despite people becoming more accepting of it.
- Bringing mental health services to her office, partnering with Curious Functional Health, and the idea of having an open mic comedy night at her office as a way to promote mental health and bring people together.
In this episode, we learn about the importance of representation in media and entertainment, and how it can inspire us to take action towards achieving our goals. Furthermore, we explore the significance of using humor as a tool to combat negative self-talk, emphasizing its essential role in maintaining good mental health and overall well-being.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
The post The Superpower of Humor: How Comedy Can Heal with Laura Hugg appeared first on Dr. Stephanie Maj.
*Show Notes:*
In this episode of Women Seeking Wellness, Dr. Stephanie Maj speaks with Deb Campbell, MS, LMFT, the co-founder and Chief Vision Officer of Curis Functional Health, about her expertise in whole-body healing through physical, mental, and nutritional health care. With almost two decades of experience as a therapist, Deb has worked extensively with professional athletes, entrepreneurs, doctors, and Olympic athletes, helping them address their mental health and physical well-being.
Deb shares her passion for understanding the interconnection of the body and everything in it, which led her to explore the concept of integrated health care. They discuss the similarities between her approach and chiropractic principles, and the importance of addressing both physical and mental health for overall well-being.
The episode also delves into the impact of chronic laptop use on the spine and the vagus nerve, and various methods of vagus nerve stimulation to activate the parasympathetic nervous system for better overall health.
Deb’s new health initiative called Kiis combines functional medicine, nutrition, and mental health to help people improve their overall health and avoid pharmaceuticals. Her practice focuses on keeping people well, starting with pregnant women and following up through the baby’s early years, recognizing the ripple effect of one small change in the family system.
*What You’ll Learn:*
- The importance of addressing multiple aspects of health, such as nutrition, exercise, sleep, and mental health, in addition to physical health, for overall well-being.
- The benefits of integrating various aspects of health and wellness to help people heal using their nervous system.
- The similarities between an integrated approach to health care and chiropractic principles, and how addressing mental, physical, and chemical stress can achieve overall health and wellness.
- The impact of chronic laptop use on the spine and the vagus nerve, and the importance of activating the parasympathetic nervous system for better overall health.
- The challenges of having a new baby while also taking care of another child, and the importance of the three-legged stool approach to addressing all aspects of health.
- The ripple effect of one small change in the family system, and the significance of prenatal and pediatric care in keeping people well.
Overall, this episode offers insights into a new approach to health care that aims to improve people’s lives in a holistic way, recognizing the interconnection of the body, mind, and environment. Join us to learn from Deb’s wealth of knowledge and experience in holistic wellness and therapeutic techniques.
The post Whole-body Healing through Physical, Mental, Nutritional Healthcare with Curis Functional Health appeared first on Dr. Stephanie Maj.
Show Notes:
Welcome to Women Seeking Wellness, the podcast that helps women of all ages find the real path to wellness. Hosted by Dr Stephanie Maj, Women Seeking Wellness is a blend of humor, inspiration, and interviews that leads you to a healthier, happier life.
Do you have a question for Dr Stephanie? Leave a voicemail at (708) 808-6250 and you might just hear the answer on the next episode. With over 15 seasons of experience, Dr Stephanie is an expert in her field. And now, in 2023, she’s back with a reboot of her podcast and a brand-new format called Seasons.
This year, Women Seeking Wellness is doing a spring season and a fall season. The spring season will be a culmination of all the interviews and topics that Dr Stephanie has been wanting to do but hasn’t had the chance to cover yet. In the future, there may be themed seasons, but for now, we’re just excited to bring you this incredible content.
“What You’ll Learn”:
- Discover practical tips and tricks to live a healthy and happy life at any age
- Gain inspiration and motivation from interviews with leading experts in health and wellness
- Submit your own questions to Dr Stephanie for a chance to hear her answer on the show
- Enjoy the show’s new format of seasonal releases, with a spring and fall season in 2023
- Learn about the in-office promotion to receive over $200 off a full evaluation for headache relief.
For more information about Dr Stephanie and Women Seeking Wellness, visit DrMaj.com and follow the podcast on iTunes and Stitcher. Don’t wait – start your journey to wellness today!
The post Introduction To Seasons With Dr Stephanie Maj appeared first on Dr. Stephanie Maj.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
SHOW NOTES:
Dr. Stephanie Maj begins the podcast episode by greeting her listeners and expressing her excitement for the new year. She reflects on her attempts to reboot her podcast over the past year and acknowledges that she lost steam during the pandemic. However, she is determined to try again and reveals that she has found a production team to help her with the technical aspects of the podcast, allowing her to focus on having fun and talking, which she loves. Dr. Maj mentions that she has some exciting interviews planned and shares that the reason she started the podcast was to introduce her listeners to the amazing people in her life and to have their conversations recorded for all of history. She then reflects on how the new year has made her feel hopeful and how she is not one to poo-poo New Year’s resolutions. She mentions that it was around the holidays when she realized that she had been in a bit of a rut, likely due to the loss of her father last year. However, she is now determined to take more positive actions and has started working on her morning routine again, which she had previously let slip. Dr. Maj also shares that she has been guilty of mindlessly scrolling through social media in the morning but is now trying to change that habit. She also mentions that she is looking back at what has worked for her in the past and is trying to lean into those things, such as a morning routine, to get back on track.
TRANSCRIPT:
[00:00:00] Good morning everybody. It’s morning here in Chicago. Welcome to Women Seeking Wellness. Happy 2023, and I just wanna say hello. Hello. I missed you all. I’ve been thinking and I’m just laughing at my attempts at reboot. Over the course of the last year or so, I lost my steam during the pandemic and then decided to try again and then try again.
And here I am trying again. I’m doing more than trying. I’m doing it, I believe I cracked the code in that. I am hiring it out. I’m just hiring out the production. I don’t know if you guys all know this. I have been the one that does the recording. Obviously, this is my voice. I’m recording. I am the one that edits, I was the one that, audio [00:01:00] edits, tags publishes artwork, social media website.
It, it was a bit. It was, it was a bit, so it was always daunting for me to, think about doing more episodes. So I have found somebody that’s gonna help me with that process, so that all I need to do is have fun and talk, which, you know, I love to talk. And, also, I, have some interviews in store, which is very exciting.
You know, me and my interviews. I love that. It’s really one of the reasons why I started the podcast is that I. I think some amazing people are in my life and I want you guys to meet them and I want our conversations recorded for all of history. So, okay, what is going on with me? Let me think. So 2023. Whoop, whoop.
I am feeling [00:02:00] very hopeful for the year now. If you’ve listened to my podcast at all, you know,, I’m actually not one that poo poo’s a good New Year’s resolution. I mean, I’m all for anything that gives us a little energy towards goals, and yet for me, it was around the holidays, around when I was away for Christmas.
I realized that I had been in a bit of a rud. I haven’t really talked about this. My dad passed away last year in the spring and that pretty much dried up my creative juices, and God love him. He was very sick and you know, it wasn’t a tragedy, it was just age and, and. You know, he was free of his body.
I know that. I also know that grief is a funny thing and it took me a while to kind of come out of it. I think being home and seeing that, you know, life goes on and everybody’s doing well and thriving and. You [00:03:00] know, and I needed to take some more positive actions. So I started, I’m gonna talk about a couple things that that have been going on for me.
One of the things is that I started with my morning routine again, so I’ve always been somebody that gets up early. My problem is, is that I was getting up. and like frigging diving into Facebook, right? Instagram reels, you know, I could watch somebody, Do a cake decoration. I could watch a guy weed, and whack a lawn.
I know. That’s so weird. I like the videos that are like, start to finish the befores and the afters. We’re gonna take this rusty axe and we’re gonna make it into something that is restored brand new, like those. I just, , little Drs coming outta my mouth. It’s, it’s mind numbing. Emotion numbing, let’s call it what it is.
And,[00:04:00] and it, you know, serves me until it doesn’t serve me. So, so I started doing something, I don’t know why, I don’t really know how this, exactly came about. I, I think that part of it was me looking back into,what things worked well for me and, one of the things I’m, I’m looking at, I’m, I’m typing in my computer as we speak just because I want to have it in front of me.
So that, so you guys can have the, the correct resources, and I’ll put the resources again in the show notes, but I just was looking like, what, what were the things that really served me when I was the most active? Because I, I, I really believe we ebb and flow in these things and so there’s no beating myself up for being away from it.
It’s just now is the time for me to lean back into, a routine. So, I remembered that I did this four part four phase meditation, and if you go back, you’ll find it in some [00:05:00] previous episode. It starts out, no matter what time, let’s just use four minutes to make the math easy. So you do one minute of the four minutes your, your presence, getting present in your body, doing either a review of your body to relax it, but just getting present in that meditation.
The second minute you. Visualize or go back to a time where you were filled with gratitude, filled with love, filled with just joy, just some kind of thing that, Triggered that re most recently for me, my niece asked me to be the, person that officiates her wedding. And I was just overcome with such a joy and like, oh my gosh, thank you God kind of situation.
And and then the third minute, Is visualizing something in the future, some situation that, you are hoping to manifest and bringing that feeling of joy and love and [00:06:00] gratitude and, and all of that positiveness to that situation and visualizing it as if it has already happened to. You know, as if the universe is conspiring to your highest good, and then the last minute is coming back with that, that just bubble of joy, of what it was like in the past.
What, what the visualizing the future and bringing that back into your present. And so I remembered that as as a thing. And so I. I, I remembered that, I think it was Jesse Elders is the guy’s name, but he was on a podcast. Hal, his name is Hal Elrod. E L R O D and guess what? His podcast is called The Miracle Morning.
And so it’s one of those situations that I fell into the internet where I’m like, went for one thing and then I was like, oh, the miracle Morning. It kind of sounds like what I’m [00:07:00] looking for again. You know, there’s so many resources out there and there’s so many ways to start again. So I go and. get up a little earlier every day.
Okay, I can do that. I like it when I get up earlier. Well, he gives you ways to get up earlier, which I’m gonna share with you right now, which has been revolutionary for me. There’s five parts of it. Number one, first part of helping your body get outta bed is at night setting the intention. That I’m going to get up and perform, do the my, my morning routine.
For me, I have this affirmation. I can’t get wait to get up and have a cup of coffee. Like there’s something about that ritual. It’s like I get excited when I’m going to bed that I can get up and go have my cup of coffee. So the second thing is, is to set an alarm away from you. So that you have to actually have to get up out of bed.
So if you put your phone by your bed, you put your phone over on [00:08:00] your dresser or in the bathroom. for me, that doesn’t work for me because I was waking up my spouse. So I have a whoop, which is a, a fitness tracker that will vibrate and and it vibrates on my wrist and that gets me up out of bed. And so you immediately get up out of bed, you go to the bathroom, you brush your teeth.
So by the time you’re brushing your teeth, then you drink a glass of water cuz you’re dehydrated. Then the last thing you do is put on your workout clothes. So it’s set the intention, move your alarm, so it, you have to get up to turn it off. Three, you go in and you brush your teeth. Four, you drink a big glass of water, and five you put on your workout clothes.
By this time, That’s like a five minute process. You’re, you’re about, you’re awake, right? And, and so that helps you break this habit of snoozing. And so for me it’s worked. I mean, here [00:09:00] it is. I’m, I’m recording this. It’s, January 24th and I started this on December 27th, I think is what it was when I got back from the holidays.
So it’s been, it’s been amazing. It’s been absolutely amazing. I give. Sundays to kind of veer off and not have a scheduled wake up time. But every other day I’m, I’m waking up. And, it, it is, it is true that when it is a regular wake up time, your body really, my body thrives on that. So, so that has been, a really great transition for me.
And so then in the Miracle Morning, They talk about this acronym savers. So in your morning, having some kind of a structure. So savers is, one of those acronyms. S is for silence, A is for affirmation, V is for visualization. E is for exercise, R is for reading. S is for scribing writing, but [00:10:00] W doesn’t look good at the end of this.
So I write savers at the side of my journal, and, I’ve messed with this. I find that even though I’m tired, if I do my, four-part meditation, that includes the silence and the visualization, and, I do do an a, a written affirm. Afterwards. But, doing that first gets it done. Sometimes if I go right into reading, or writing, I run out of time to really do a, a good meditation.
But sometimes I’m too tired and I’m afraid I’m gonna fall back asleep. So, It’s a work, you know, it’s, it’s a work in progress. And then I went through my week and I said, okay, what kind of exercise can I do on each of these mornings to get the energy moving? You know, I have a Peloton bike, I can get on that bike.
I’ve been doing 15 minute rides in the morning, and it’s amazing. Stokes the [00:11:00] fire. and my exercise consistency has gone through the roof when I lower the bar and say, 15 minutes is enough, which I’m gonna talk about that in a second. and then, you know, the writing and, and the reading. I’m back to, you know, I was always reading, I was just reading Facebook, so now I have, I’m back to reading.
Plotting through my books. That’s really how I’ve gotten through reading some, you know, one of the books that, I’ve really, really resonated with is that badass woman. Her name is Jen, something or another. I’ll look at, I’ll look it up and put it in the show notes. it, she is, she has such, I, I have listened to her, as well as I have, read her books, her last name.
Dun da da da. Jen Sinero, S I N C E R O, and she wrote like, you’re a badass at making money. There’s a whole badass series. You are a badass. Badass [00:12:00] habits. Habits badass every day. She has a really great way of talking. And at first I was like, this is probably like bubblegum. It isn’t. Some good shit. There’s some good shit in there.
and one of the things I love that she says in there is that if you have a dream, that dream something that is always with you, it’s God-given. Like God put that dream into your consciousness and also will help you achieve it. If you take the right actions. And so, you know, that morning routine is a time where everybody else is asleep, that I’m able to really get back, some of that like, just centered time that I was missing, you know?
So, so this routine has really been amazing. My, that’s my hope for you is that you can carve out a little bit of time, you know, even if it’s like, today is a day where I’m in the. At 8:00 AM and and so today is not a day where I want to get up at five to do a workout. [00:13:00] So today’s a day that I’ve said, okay, let’s do some sun salutations.
Let’s do five minutes, and this is what I want to talk about next, is this movement. There was an article just, when was it? It was just, Recently, when was this article put out an ink magazine and it says, neuroscience says that, that this two minute rule will help you start every day feeling more energetic, focused, and mentally sharp.
And so it talks about how this This article that is in transitions in Sports Medicine, it’s a meta-analysis that was PU published in there, is saying that two minutes of exercise, moderate to high intensity exercise can improve your attention, your concentration, and your learning and memory functions for the next two hours.
So if you do two hours, two minutes. Of exercise, it will affect you for at least two hours. And so their recommendation is 5, 5, 5 30. There’s five pushups, [00:14:00] five squats, five lunges, and a 32nd plank. So something to get, your heart pumping. Something to get, your body moving to, you know, in, in Chinese medicine, they would say it’s something to move the chi you need to, there are certain, poses in yoga that are more,relaxing poses, and there’s certain poses that move the chi, and so like moving your energy, getting that energy going like a downward dog, you know, in a sun salutation.
There’s, there’s some stretching, but there’s also a, a plank and a downward dog, and there’s, you know, other, other things like that, that really kind of move the energy. And so for you, , that is my hope, is that you find something and if you don’t find something, you know, doing this 5, 5, 5 30, 5 pushups, five squats, five lunges, and a 32nd plank.
Something to get your body moving. I also love a good cup of [00:15:00] coffee and I could do a whole podcast on how coffee works as far as getting a little bit of, you know, when it, a little bit of coffee. Can improve your focus, improve your productivity. You know, there’s, there is, more and more information out there That being said.
A little bit is good. Too much is too damn much. So anyway, I’ve blathered on enough. I cannot wait to share with you, different things this year. I don’t know where this podcast will take me. I just know that I have, recommitted and that I really am excited to, get into 2023 with you all and I love and appreciate you.
So thank you so much.
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To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox. TRANSCRIPT: Anne Nicholson Weber: 00:00 Welcome. This […]
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Dr. Rosen is a 1981summa cum laude graduates of Life Chiropractic College. Since 1982 he has maintained a private practice in Wellesley, MA. Besides his practice he has traveled nationally and internationally teaching chiropractic technique, pediatrics, cranial adjusting, chiropractic philosophy and practice management. With his wife Dr. Nancy Watson, they also run the […]
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Let’s clean it up people!!! To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. Headaches No More voucher at drmaj.com/headaches To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. […]
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Love to you all! I hope to share where I have been and how I can help. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & […]
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A personal message from Dr. Steph then Chiropractic Knights give expert advice on how to re-enter in the world with COVID. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 […]
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Hand sanitizer is killing all your good bacteria too. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, go to drmaj.com/bundle […]
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You need to take more Vit. D than you currently are consuming. To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, IL 60657 To learn more about Dr. Maj, […]
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Let me help you create your own COVID-19 Action Plan! We are here at Community Chiropractic to help you navigate these confusing and scary times. Our hope is to give you proactive tools you and your family can use to build your own natural immunity and feel more empowered with regard to your health. […]
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Dr. Maj celebrates 4 years of doing what she loves…Educating people and having wonderful conversations. Love to you all! To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net 1442 W. Belmont Ave., 1E Chicago, […]
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Why do babies need a chiropractor? What is cranial work in terms of chiropractic and how is it different from the adjustment? How is it different from Craniosacral? What are indicators that parents can look for suggesting their child should see a pediatric chiropractor? Doctors Barb and Steph with their combined 40 years of experience […]
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