Rebalance Your Hormones: Recent Episodes
Dr. Stephen Cabral
The Rebalance Your Hormones podcast by Dr. Stephen Cabral details how you can discover the underlying root causes as to why your hormones may have become imbalanced. You will finally be able to figure out how heavy metals, environmental toxins, excess estrogen, stress, poor nutrition, and many other factors can affect how your hormones are produced. You'll also discover clinically proven ways to begin rebalancing your hormones forever. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your hormonal issues and rebalance your body and mind once and for all!
When it comes to improving our health, most people focus on external factors… However, one critical aspect that often gets overlooked is stress and its profound impact on the body. Chronic stress and prolonged “fight or flight” responses can lead to elevated cortisol levels, which over time, may manifest as dis-eases in the body. So join me on today’s Cabral Concept 3266 as I discuss the top 10 signs you may be experiencing high cortisol and share actionable steps to begin lowering those levels. Enjoy the show, and feel free to share your thoughts! - - -
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StephenCabral.com/3266
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(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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We frequently see individuals in our practice with low testosterone or estrogen levels. If you are not in menopause or andropause, it’s essential to uncover the root cause of these lower hormone levels. One potential factor is a protein called SHBG (sex hormone-binding globulin), which binds to sex hormones and can contribute to reduced levels. So today, I want to share the 3 main reasons SHBG levels may increase and discuss what you can do to address it. Join me on today’s Cabral Concept 3233 as we explore the root causes of elevated SHBG. Enjoy the episode, and I’d love to hear your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3233
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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In our practice, we’ve worked with hundreds of thousands of clients, and at least 1 in 10 women under 40 comes to us with PCOS… This condition has become increasingly prevalent in our society due to overly stressful lifestyles, growing exposure to environmental toxins, among other factors. So on today’s show, I’ll dive deeper into what PCOS is, review some of its key symptoms, and share the top foods I recommend avoiding if you’re managing PCOS. Tune in to Cabral Concept 3232 as we discuss the three foods that can spike PCOS symptoms. Enjoy the episode, and I’d love to hear your feedback! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3232
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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We all have off days... But if you find yourself consistently feeling low or lacking motivation, there are natural ways our bodies can help us experience the feelings we all want to enjoy more often! On today's show, I want to share some actionable tips to help you boost overall feelings of happiness, provide natural pain relief, reduce inflammation, enhance your drive and ambition, and more. So, join me on today's Cabral Concept 3119 as we go over some simple tips that can help you hack your happy hormones and have you feeling your best. Enjoy the show, and let me know what you think. - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3119
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
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CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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What is hormonal bloating, and why does it occur? There are many underlying causes that can explain this, and it’s important to understand them before we can work on alleviating the symptoms. Today, I want to explore the causes of hormonal bloating and discuss what we can do with diet, exercise, lifestyle changes, and supplements to help. Join me on today’s Cabral Concept 3105 as we go over how to naturally eliminate hormonal bloating. Enjoy the show and let me know your thoughts! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3105
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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A woman’s menstrual cycle can seem complex when it comes to all of the major hormones and natural fluctuations that take place each month- The rise and fall of specific hormones all play a delicate role, and even a small imbalance can disrupt this intricate system leading to a range of uncomfortable symptoms such as bloating and digestive distress… So, on today’s Cabral Concept 3098, I want to dive deeper into this topic and discuss the 7 main causes and symptoms of hormonal bloating. Enjoy the show, and let me know what you think! - - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3098
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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Toxins and chemicals surround us daily.
These are substances that slowly fill our rain barrel with chronic exposure, disrupting our well-being over time.
The great news is that we have the power to eliminate these harmful chemicals from our homes and workplaces, replacing them with non-toxic alternatives.
Join me on today's #CabralConcept 2818, where we'll discuss the 7 hormone-disrupting chemicals and how to make your environment chemical-free. Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2818
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Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge…
They feel like they have tried everything and yet they can’t get the weight off…
So, on today’s show I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek.
Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2686
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Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
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Stress comes in many different shapes and sizes…
Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness.
Today I want to share with you a case study that goes over what happens when someone is chronically stressed and specifically focus on skipping meals in this heightened state.
Join me on today’s #CabralConcept 2588 where we dive into this hormones case study on low T & cortisol and the impact that stress has on the body - Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2588
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The Rain Barrel Effect
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Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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When dealing with estrogen dominance and high histamine levels you might see more of the following:
- Headaches
- Migraines
- Fatigue
- Brain Fog
- Hives
- Gut Based Issues
- Bloating
- Skin Rashes
Many people do not know that estrogen and histamines go hand in hand.
If you are suffering from any of the above symptoms it is important to understand the vicious cycle that can occur when both go unchecked.
So, on today’s #CabralConcept 2552, I want to share with you how histamines increase estrogen & vice versa- Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2552
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
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Testosterone is important for both men and women...
It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health.
But unfortunately, many people in their late 20’s, 30’s, and 40’s and beyond are experiencing levels that are too low…
So on today’s #CabralConcept 2456 I’d like to go over why your testosterone may be too low and the ways to increase it naturally – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2456
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause…
So, it’s no surprise that women would look for alternative options on how they can help ease the symptoms…
The problem is that most conventionally trained MDs are simply not aware of the numerous resources that provide insight into a holistic approach to menopause and the years of science that back them up, so their doctors simply dismiss them…
So on today’s #CabralConcept 2434 I want to share with you the research behind the specific herbs that ease menopausal symptoms, so you can make the best decision for you – Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2434
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
There are many reasons someone may choose to take oral contraceptives…
Whether it be to prevent pregnancy, reduce PCOS symptoms, balance hormones, or a variety of other reasons.
It’s not my place to be telling you what you should and should not be doing, but as an Integrative Health Practitioner I feel it is important that we address the dangers of taking birth control and what to watch out for if you choose to use it.
So on today’s #CabralConcept 2357 I want to go over what your doctor won’t tell you about the dangers of oral contraceptives / birth control – Enjoy the show and let me know what you thought!
For Everything Mentioned In Today's Show:
StephenCabral.com/2357
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5…
PCOS Symptoms may include:
- Low metabolic function
- Oily skin or acne
- Low mood
- Enlarged ovaries or cysts
- Head hair loss
- Puffiness
- Infertility
- Irregular cycles
- Weight gain
- Body hair growth
Recently new categories have emerged that divide certain symptoms into 4 ” PCOS types.”
On today’s #CabralConcept 2343 I want to share with you the new research on PCOS Subtypes, what they are, and how you can get to the root cause of your PCOS symptoms– Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2343
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as:
- Irregular cycles
- Infertility
- Weight gain
- Acne
- Low mood
- Enlarged ovaries or cysts
- Head hair loss
- Body hair growth
The good news is that you can rebalance your hormones and reverse your PCOS-based symptoms through certain foundational changes.
On today’s #CabralConcept 2316 I’d like to share with you specific PCOS, hormones, and exercise recommendations to help rebalance your body & mind - Enjoy the show and let me know what you thought in the comments!
For Everything Mentioned In Today's Show:
StephenCabral.com/2316
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Contrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able to achieve that… And what infuriates the women we work with to an even greater degree is that they have never been told there are all-natural alternatives that have been proven to work far better than the drugs most MDs push on their patients… So to clear up a lot of the confusion and actually provide a protocol to help rebalance the underlying root causes of PCOS I wanted to dedicate a whole show to this important topic that will affect 1 out of every 8-10 women… Tune into today’s #CabralConcept 2245 to learn more about PCOS and what works best to overcome the root causes of this dis-ease - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2245
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I work with both men and women looking to increase or decrease their testosterone levels naturally… And believe it or not, there are actually a number of foods that can move the needle in either direction based on the extent of their consumption… So on today’s #CabralConcept 2076 I’d like to share with you the 7 foods that lower testosterone levels to help with athletics, muscle building, PCOS, and more - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2076
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances… We’ve been taught for too long that it’s simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person’s hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once causing them to gain weight? There are levels to the wellness, weight loss, and anti-aging game and once you master the basics it’s important to take a deeper dive into what may really be holding you or someone you know back from achieving their goals… That’s why on today’s #CabralConcept 2063 I’d like to share with you how to overcome leptin resistance to burn more fat - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2063
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
If there’s one nutrient that even most health practitioners have a hard time understanding where and when to use it, it is DHEA…
Used properly in the right circumstance and with the correct individual, it can have a profound impact on your health and body…
That’s why on today’s #CabralConcept 2056 I’d like to review how to strengthen your libido, metabolism, hormones and mood with DHEA - Enjoy the show and let me know what you thought in the comments!
Show Notes & Resources:
http://StephenCabral.com/2056
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat… However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up their mid-section… That’s why on today’s #CabralConcept 2049 I’d like to share with you the 3 steps to eliminate lower belly bulge - Enjoy the show and let me know what you thought in the comments! - - -
Show Notes & Resources:
http://StephenCabral.com/2049
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Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But when taken too far it can be disastrous for your health… This is something I've been trying to preach for over 6 years on the podcast, and luckily it is now starting to be picked up by doctors and practitioners in this field… For all the details on how fasting affects hormones and thyroid levels tune into today's #CabralConcept 2006 - Enjoy the show and let me know what you thought! - - -
Show Notes & Resources:
http://StephenCabral.com/2006
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Whether you’re suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out… One of those ways is through rebalancing your blood sugar and as a result being better able to control high levels of androgens that bring on oily skin, anger, low mood, acne, facial hair growth, and thinning hair on the head… For all the details on how you can use female hormone balancing meals to improve you health tune into today’s #CabralConcept 1951 - Enjoy the show and let me know if you have any questions! - - -
Show Notes & Resources:
http://StephenCabral.com/1951
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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Could you be suffering from low testosterone?
No matter the age, the symptoms of low T (testosterone) are easy to spot if you know what to look for…
So on today’s #CabralConcept 1817 I’m going to detail the 7 signs of male hormone imbalances that have gone wrong and what you can do to correct them – Enjoy the show and let me know if you have any questions!
Show Notes & Resources:
http://StephenCabral.com/1817
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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Man or woman, if you’re living in this modern world you are being exposed to toxic estrogenic chemicals…
We refer to those chemical compounds as xenoestrogens…
And it is these harmful estrogen compounds that disrupt our delicate hormonal balance leading to a myriad of health complications that many refer to as dis-ease…
For all the details on Xenoestrogens and how to clear toxic estrogens from your fat and liver tune into today’s #CabralConcept 1790 – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1790
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Did you know that too much estrogen can cause serious side effects in both women’s and men’s bodies?
Did you also know that these same estrogen hormones men and women produce in their bodies can be mimicked in our environment?
And by coming in contact with some of these xenoestrogens we can end up with serious health consequences as a result…
To find out how and which hidden xenoestrogens can cause fatigue, brain fog, low mood, and weight gain tune in to today’s #CabralConcept 1769 – Enjoy the show and let me know what you thought!
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http://StephenCabral.com/1769
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One of the reasons heavy metals are implicated in many auto-immune and heart issues is their affinity for dysregulating the hormones…
They do so in multiple ways – one of which is by mimicking your own natural hormones and displacing them…
For all the details and the 4 ways heavy metals disrupt your hormones tune into today’s #CabralConcept 1768 – Enjoy the show and let me know if you have any questions!
Show Notes & Resources:
http://StephenCabral.com/1768
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On a previous podcast, I went over all the possible reasons for both men’s and women’s hair loss and who is most susceptible…
However, when it comes to women and hair loss there are some unique attributes that don’t apply to men as much, and believe it or not, are far more reversible…
So on today’s #CabralConcept 1510, I’d like to explain the main causes for women’s hair loss and what you can do to change that – Enjoy the show and let me know what you thought!
Show Notes & Resources:
http://StephenCabral.com/1510
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Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn how to heal…
The biggest problem I see in a person’s recovery process is that they are not looking at the body as a whole interconnected system…
Instead, they are trying to “treat” individual acute symptoms without regard for healing at the deeper foundational levels…
(Note: This is why someone will often symptomatically improve for a short period of time before relapsing like I did for many years.)
So on today’s #CabralConcept 1504 I’d like to share with you how to truly overcome fatigue, brain fog, and low mood – Enjoy the show and leave a comment as to what you thought!
Show Notes & Resources:
http://StephenCabral.com/1504
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When we think about being run down or burnt out we usually relate that to how the body feels…
However, what is almost never talked about is how physical fatigue actually affects the mind and mood…
That’s why on today’s #CabralConcept 1503 I’d like to share with you the 3 telltale signs of burn out and what to watch out for in terms of mindset and mood – Enjoy the show and let me know what you think!
Show Notes & Resources:
http://StephenCabral.com/1503
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Complete Stress, Sleep & Hormones Test
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Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
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Did you know that holding excess water weight and feeling puffy has less to do with eating carbs and more to do with your hormones?
The health and fitness industry loves to blame certain macros as the enemy, but the truth is that dropping your carbs too low actually makes this situation much much worse…
In time, this type of hormonal health knowledge will become mainstream, but I want to make sure you don’t have to wait the 5-10 years for the media to catch on…
That’s why on today’s #CabralConcept 1489 I’d like to share with you the truth behind why you feel swollen, puffy, inflamed, or you’re holding water weight – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1489
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body…
And although this is completely true, we often forget what caused the inflammation in the first place…
One of the inflammatory root causal issues is cortisol (your body’s stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations…
That’s why on today’s #CabralConcept 1447 I’d like to share with you how to lower cortisol & stress naturally in your everyday life – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1447
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
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Complete Omega-3 & Inflammation Test
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It’s not talked about often, but one of the forgotten factors of people that stay naturally lean is that they’re able to tap into fat as a fuel source while they sleep…
The reason this is important is that if you stop eating a few hours before bed and then you’re in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel…
However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep patterns, and other “overnight imbalances,” which then, in turn, leads to stubborn weight gain….
Tune into today’s #CabralConcept #1440 to find out the answer on how to ensure you burn fat as fuel while you sleep – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1440
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Cortisol isn’t just one of your main fight or flight hormones, it’s also a major player when it comes to weight gain…
The reason for this is that cortisol begins to systematically raise blood sugar under stress…
Typically this would be a good thing if you needed it in an emergency, but the problem is most of our modern-day stress is more chronic than acute in nature…
Tune into today’s #CabralConcept 1433 to find out exactly how cortisol directly affects belly fat weight gain – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1433
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
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Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
This week we’re going to be covering the 2nd factor in advanced fat loss…
This will help you to boost your metabolism by enhancing thyroid function while decreasing estrogen dominance…
Fixing these 2 imbalances alone will help millions of people break the weight loss/weight re-gain cycle…
Tune into today’s #CabralConcept 1419 to find out how to rebalance your fat-burning hormones to lose weight – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1419
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
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Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Although genetics play a role in whether or not your hair will thin or fall out there is so much more that goes into this hot topic that is within your control…
For example, most people don’t know that simple vitamins and nutrients, as well as the balancing of specific hormones, enable you to either keep your hair or have it fall out…
So to bring more information around this topic I want to share with you today on #CabralConcept 1334 why you are losing your hair and what to do about it – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1334
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host of aging, wellness and weight gain issues…
Today, I want to follow up and paint a picture of exactly what is going on inside your body in order to create the “delicate dance” of regulating blood sugar using 2 specific hormones…
Once you’ve listened to today’s show I believe you’ll have a greater understanding and appreciation for how your body works and what you can do in order to keep it balanced on a daily basis…
Tune into today’s #CabralConcept 1230 to find out the 5 ways your body balances energy, mood, focus, hormones and sleep – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1230
Dr. Cabral's New Book, The Rain Barrel Effect
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Join the Community & Get Your Questions Answered:
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Complete Stress, Mood & Metabolism Test
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Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I honestly don’t believe conventional medicine wants to do anyone harm, but unfortunately, that doesn’t mean harm isn’t done…
For example, in the case of low thyroid, tens of millions of people are medicated unnecessarily…
Their symptoms and thyroid imbalances are crying out for help as to WHY there are imbalances in the first place…
Those symptoms do not need to be medicated – They need answers as to why they’ve surfaced in the first place and what was the root cause…
So on today’s #CabralConcept 1223 I’d like to cover what your doctor isn’t telling you about low thyroid & metabolism health imbalances – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1223
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Boosting your metabolism has to do with a lot more than just exercising…
Having a strong metabolism means that your body is firing on all cylinders and that your hormones, blood sugar, and other homeostatic systems are all balanced…
Tune into today’s #CabralConcept 1217 to find out 10 ways to ensure your body is balanced and to jumpstart your metabolism – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1217
Dr. Cabral's New Book, The Rain Barrel Effect
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Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
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Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There are many amazing lab tests and protocols to begin to strengthen your adrenals ( HPA Axis), but that doesn’t mean you should overlook healthy lifestyle habits…
Remember, a lab test will help you discover at what stage of dysfunction you’re currently dealing with and targeted supplementation will help you combat stress, but it is only the eventual lifestyle changes that will get those protocols to stick for life…
Tune into today’s #CabralConcept 1202 to find out the 20 ways to boost & optimize your adrenals – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1202
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
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Complete Candida, Metabolic & Vitamins Test
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Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s hard to believe that one hormonal imbalance in the body could cause so many symptoms…
However, when it comes to Estrogen Dominance we see massive health issues pertaining to low mood, anxiety, apathy, weekend, bloating, skin issues, headaches, and infertility…
The problem is that in order to correct estrogen balance you can’t simply give someone more progesterone or just take the estrogen out of the body – you need to work on the underlying root causes As to why it happened in the first place…
Turn into today’s Cabral Concept 1187 to discover how to correct these hormonal and balances so that you can begin to feel healthy and happy again – enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1187
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
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Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s time we begin to look at the extra weight we may be holding as strictly body fat – It’s simply not always the case…
The added pounds can be due to water retention, toxic water weight, high cortisol levels, and much more…
This type of weight gain shows up as swelling, puffiness, and an overall softer look to the face and body…
On today’s #CabralConcept 1174 we will go through how to reduce the water retention and puffiness the natural way while working on the underlying root causes – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1174
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
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Dr. Cabral’s Most Popular At-Home Lab Tests:
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Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Testosterone mainly is known as the “male hormone,” but it has a huge effect on everyone’s body…
And, if you’re deficient in testosterone there can be enormous health consequences that most people never suspect as being related to this hormone…
Tune into today’s #CabralConcept 1173 to discover why you need to boost your low testosterone naturally in order to enjoy optimal health – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1173
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
It’s easy to believe that even when the going gets hard our body will just continue to chug right along and keep up the demand…
Typically this is the case, but that doesn’t happen without some major compensation within the body (especially under chronic stress)…
Without us ever realizing it there are processes that take place which will provide us with short-term energy to keep the “fight alive,” in the long-term are zapping our vitality, drive, ambition, libido, and positive attitude…
That’s why on today’s #CabralConcept 1159 I’d like to share with you exactly how stress steals our hormones and leaves you feeling lifeless, but also what you can do about it – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1159
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There’s only so many times you can “test out” new diets before the eventual frustration sets in and you begin to lose hope…
I’ve seen this thousands of times and it’s unfortunate that we’ve never been told there is another way…
This “other way” has to do with going below the surface and asking the question as to “why” you suffer from the symptoms you do…
Tune into today’s #CabralConcept 1097 to discover 2 overlooked causes of poor health & weight gain – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1097
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
When looking at someone’s labs it’s important to not go overboard in any one direction…
Don’t get me wrong, running Functional Medicine Lab Work beyond your annual blood work is crucial, but we can’t go by just the “numbers” alone…
What’s equally important is the patient or client’s story of how they got here and what they’re suffering with now…
Having said that, on today’s #CabralConcept 1090 I’ll be walking and talking you through a real clinical case study of someone suffering from low mood, low energy, low libido, and just feeling “low” in life – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1090
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
We all want more energy, but for whatever reason, we’ve never been taught how to increase it in a healthy way…
Of course, we’re offered stimulants, caffeine, and “brain boosters,” but what if the real reason you don’t have any energy stems from an actual deficiency?
Tune into today’s #CabralConcept 1084 to discover the 8 nutrients needed to overcome low energy & Adrenal Fatigue – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1084
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
You can literally make a case for the benefits of every form of exercise…
These include cardio, intervals, weight training, HIIT, Pilates, etc…
The problem is that not every form of exercise is beneficial for every person depending on where they’re at in life and what they may be struggling with right now…
This topic becomes extremely important when you are trying to overcome a high level of stress, fatigue, exhaustion, or thyroid & adrenal based issues…
Tune into today’s #CabralConcept 1070 to discover how to overcome Adrenal Fatigue with exercise – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1070
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Welcome back to this week’s #FridayReview – the first one of the New Year!
Today I’ll be reviewing a book on how to decrease stress in many areas of your life as well as add a follow-up study on calcium and weight loss…
I also share the start to a brand new segment on “how to read your own lab results.” This will hopefully empower people from all over the world to understand what their lab results mean and what to do about them!
For all of today’s details check out #CabralConcept 1064 – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1064
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
We have an exiting topic on today’s show and that’s because for the first time ever I am doing a live case study review of a wellness client!
We dissect her Thyroid, Adrenal, Hormone and other lab numbers to see where the true imbalances may lie…
This client is currently suffering from acne, missed menstrual cycles, low mood, tender breasts, weight gain, water retention, and thinning hair…
Can you guess what she is suffering from and how to fix it? Tune into today’s #CabralConcept 1062 for the answer – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1062
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
For years “Adrenal Fatigue” was a taboo topic to discuss…
Conventional medicine denied its existence and nobody wanted to hear that you were tired, achy and feeling down…
But today, with state-of-the-art lab testing and decades of science backed research, we know Adrenal Fatigue (HPA Axis Dysfunction, ME, CFIDS) does exist and it comes in any different forms…
That’s why on today’s #CabralConcept 1040 I want to share with you what the 7 most common warning signs are for oncoming Adrenal Fatigue – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1040
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark side to that as well…
What no one ever tells you about is the aftermath from using fad diet‘s, short-term solutions, or twisted research studies…
Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles…
Tune in to today’s #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/1013
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Plastics have been around since the 1950s, but over the past few decades, they’ve grown in use and toxicity…
Today, almost $20 billion a year is created in plastic products, which not only pollutes our environment but can disturb the systems within our body…
Turn into today’s #CabralConcept 985 as I expose how hormone-disrupting plastics are hurting your body – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/985
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive…
What we need are more “generalists” that can see how the body is interconnected – Every organ affects the next and without this “wholistic” knowledge a true “cure” can never be found…
You don’t fix imbalances by masking the symptoms with drugs – All that does is give you the false belief that you are well again…
The issue with that is within months or years a new set of symptoms will arise that are a new sign something is imbalanced – You can then choose to mask those as well and drive the root cause deeper down, or you can break the cycle and begin to heal…
The choice is yours and on today’s #CabralConcept 957 I want to show you how stress/cortisol + blood sugar + inflammation + weight gain are all connected (and how to rebalance them) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/957
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
We live in a world where the environment is not conducive to balancing female hormones…
The plastics, heavy metals, EMFs, and other toxins create estrogenic effects that can lead to weight gain, headaches, low mood, fatigue, irregular cycles, and many more health issues…
Plus, the day-to-day stress of managing work, family, and relationships can lead to stress on the adrenals (HPA axis), which only furthers estrogen dominance and a whole host of symptoms…
That’s why on today’s #CabralConcept 935 I wanted to provide you natural health protocols to help you take back control of your health – Starting with the 4 foods that balance the female hormones. Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/935
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
At least the US we tend to look at foods, diets, or supplements as either all good or all bad… However, like most things the truth usually lies somewhere in the middle… And no truer words have ever been spoken when it comes to talking about caffeine… For one person caffeine can be a highly beneficial and positively improve brain cognition and other areas of the human body, while at the same time it has the power to create massive nervous system, hormonal & immune dysfunction in another… This is why on today’s #CabralConcept 921 I want to review the “caffeine cortisol connection” to separate fact from fiction and show you how much may be beneficial and at what time in order to maximize effectiveness without as much downside – Enjoy the show! - - -
Show Notes & Resources:
http://StephenCabral.com/921
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Lowered metabolic rate or low thyroid symptoms have so much more to do with your health than just the inability to keep the weight off…
Other symptoms such as brain fog, low mood, fatigue, low body temperature, decreased drive & ambition, as well as hair loss can all be explained by a lowered metabolic state…
The good news is that all of this is reversible when you know what the root causes are that are holding you back from the health that you deserve…
Tune into today’s #CabralConcept 789 to discover how to know the difference between metabolism and thyroid testing and which one to run when – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/789
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
My goal is to help people to understand that feeling sluggish, having brain fog, and not being able to lose weight are not “calorie in, calorie out” issues…
Metabolic issues almost always stem from a hormonal or toxicity-based imbalance…
This explains why some people can eat two to three thousand more calories than someone else their same size, but yet they don’t gain weight…
Tune into today’s #CabralConcept 866 to understand how to fix a slow metabolism by discovering the root cause imbalances and what to do about them – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/866
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Both men and women contain estrogen in their body, but having too much of this hormone can spell disaster in terms of health, weight, or mood issues…
That’s why it’s important to understand the delicate balance we need in order to ensure we don’t overload one particular hormone, which can disrupt all of the rest…
And believe it or not, there are multiple outside environmental factors that can increase estrogen in your own body without you even knowing it!
Tune into today’s #CabralConcept 838 to discover the one controversial high estrogen food that you may (or may not!) want to avoid in your diet – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/838
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Helping people recover from debilitating low energy, anxiety, brain fog, or adrenal based issues has always been a passion of mine…
Many years ago I suffered from the same health issues and it was like living life as a zombie…
The funny thing is that now with every passing year, I actually have more energy, drive, and vitality than ever before!
Part of this has to do with how I reset my HPA Axis (adrenals) by using specific healing protocols that included herbal adaptogens…
Tune into today’s #CabralConcept to learn how to choose the right calming vs. energizing adrenal herbal blend for you – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/832
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
If you suffer from low mood, high cholesterol, poor muscle tone, weak connective tissue and bone, or aging skin/hair/nails, it may be a sign that your natural growth hormone levels are declining…
With age, everyone’s internal production of growth hormone begins to slow down and with it goes our vitality, strength, mood, and suppleness…
The good news is that we know ways around this phenomenon including a simple way to give your body a healthy boost every week (no matter what your age!)…
Tune into today’s #CabralConcept 817 to discover how to increase your own natural growth hormone by up to 2000% – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/817
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In order for you to get well, lose weight, improve your mood, and wake up everyday with plenty of energy your hormones must be optimized and balanced…
If they’re not, that’s when we start to see a decline in cognitive ability, mood, metabolism, and being able to maintain a healthy weight…
The good news is that it’s very easy to look at which hormones may be out of balance and how they could be effecting other systems in your body that cause you to either gain weight, feel sluggish, or decrease your energy…
Tune into today’s #CabralConcept 712 to discover the 5 hormones that can hurt your metabolism (and how to rebalance them) – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/712
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Often times we talk about how someone just needs to exercise more and eat less to lose weight, but what happens when that doesn’t work…
Do they just do more of that same thing? Or do they need to look elsewhere for their weight loss or slow metabolism dysfunction?
As a Functional Medicine practitioner I can tell you first hand that there are specific reasons why someone may have a slow metabolism that have very little to do with how much they move or eat…
Tune into to today’s #CabralConcept 684 to discover the 7 medical causes of a slow metabolism and what you can do about them – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/684
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Rather than pretend that it's not harder for women to burn body fat at the same rate as men I'd rather share with you the reasons why that is...
I figure that if you understand why men lose fat easier than women you can then use these "bio-hacks" to your advantage and try to ramp up your own natural fat burning systems...
For more information on the 5 factors of why men burn more fat than women tune into today's #CabralConcept 642 - Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/642
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
About 20 years ago I suffered from one of the worst cases of “adrenal chronic fatigue” you could have…
I was diagnosed with Addison’s Disease and given no hope for recovery – except to continue to take a drug based cortisol for the rest of my life…
I decided that I didn’t want to live this way and as a result I went searching for answers…
What I discovered along the way changed my life, led to my complete recovery, and to a life I could have only dreamed about…
Now, I’ve made it my mission to share the proven wellness, weight loss, and anti-aging strategies with you, so that you too no longer have to suffer…
Tune into today’s #CabralConcept 564 to discover the “8 overlooked signs of adrenal fatigue” and what to watch out for – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/564
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Often times we associate weight gain or a difficult time losing the weight as the only thing our fat burning hormones are good for…
However, your levels of metabolic hormones have a far greater effect on your overall body (and mind) than you may have ever thought about…
They effect everything from your mood, to where you gain the weight, to how you view yourself…
Check out today’s #CabralConcept 551 for all the details and the specific 7 signs your fat burning hormones may be low – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/551
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In the very near future you’ll hear more about the power of Functional Medicine Testing in the media…
Although it’s been around for decades, unfortunately many people haven’t been exposed to a resource that very well may be the catalyst that helps them achieve their wellness, weight loss, or anti-aging goals…
The reason I’m so passionate about this is that Functional Medicine lab testing is what helped me figure out the underlying root causes for why I was feeling sick even when the “best doctors” in the world couldn’t tell me what was wrong with me…
You see, when you’re only looking at your blood work you’re never getting the full picture. This is why looking deeper into your gut health, adrenals, thyroid, hormones, and other systems of the body is so important…
So on today’s #CabralConcept 488, I’m going to explain 3 popular Functional Medicine lab tests, what they are, what they test for, and why one of them may just be what you’re looking for – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/488
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In order to get well, lose weight, or enjoy increased vitality it’s important to master your metabolism…
One of the best ways to do that is to prevent snacking or overeating by learning to balance your leptin and ghrelin hormones…
It is the delicate balance between these 2 hormones that allows you to feel normal hunger signals, but also turn off excessive food cravings and binge eating…
Tune into today’s #CabralConcept 404 for all details on how to crush food cravings by balancing leptin & ghrelin hormones – enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/404
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
In my practice I see people suffering from both adrenal fatigue and low thyroid issues, but often times they may have been previously diagnosed incorrectly…
Today, what I’d like to do is share with you the specific “traits” of how adrenal fatigue differs from low thyroid even though many of the symptoms appear very similar…
For example, someone with adrenal or chronic fatigue can be tired all day, but then have difficulty sleeping. Whereas, someone with low thyroid will be tired most of the day, but still have no problem sleeping at night as well…
Tune into today’s #CabralConcept 382 for more details, as well as a specific test you can run to know for sure which one it is that you may be suffering from – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/382
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
One of the most misunderstood and incorrectly diagnosed health conditions is low thyroid…
Having a poor functioning thyroid can lead to a slow metabolism, weakened immunity, brain fog, fatigue, depression, and host of other health issues – The problem is that your thyroid is most likely not the cause of your current problems…
Tune into today’s #CabralConcept 369 to find out how it’s the adrenals that effect the thyroid and how that then causes wellness and weight gain issues – Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/369
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
There’s probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5 more pounds…
The good news is that when you’re ready, you can get off this yo-yo diet cycle and begin to re-balance your body for long-term healthy weight loss & maintenance…
Tune into today’s #CabralConcept 263 to learn how to keep the weight off forever and get off the weight loss roller-coaster ride – enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/263
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
By now we’ve all grown accustomed to the mantra that “if a little is good, a lot must be better…”
But, when it comes to adrenal fatigue, or being chronically tired nothing could be further from the truth when referring to exercise…
Tune into today’s #CabralConceot 201 to discover my recommendations for working out when you’re suffering from fatigue of any level…
Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/201
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
I’ve always explained to my weight loss & body transformation clients that it’s a lot easier to swim upstream than it is to fight the current…
This is why I recommend not just trying to “eat less & exercise more.” Using that old school weight loss method will only leave you more hungry and frustrated in the long-run…
Plus, my goal for you is to have you elevate you metabolism all day long even when you’re having a cheat meal! To do this you must learn how to harness the power of one main fat loss hormone…
Tune into today’s #CabralConcept to find out what that hormone is and how to make it for you – not against you!
Enjoy the show!
Show Notes & Resources:
http://StephenCabral.com/165
Dr. Cabral's New Book, The Rain Barrel Effect
https://amzn.to/2H0W7Ge
Join the Community & Get Your Questions Answered:
http://CabralSupportGroup.com
Dr. Cabral’s Most Popular At-Home Lab Tests:
Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
Complete Stress, Sleep & Hormones Test
(Run your adrenal & hormone levels)
Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)