Life Shaping Counseling: Recent Episodes
Steve Wright
Change your thinking and change your life. Helping people break free from ambivalence. Support this podcast: https://anchor.fm/life-shaping-counseling/support
These strategies can each help you to cope with anxiety.
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Anger is an emotion that tends to be easy to see. However, anger is often just the tip of the iceberg.
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Do you struggle with being negative? Then maybe there are some core belief issues that need to be addressed.
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Depression can rob you of energy. Behavior Activation and coping skills are vital for help.
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