Dream Big with Erin Beekman: Recent Episodes
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Join me as I explore the many routines and habits that have brought millions of people success in their biggest, craziest dreams.
In this episode, you get a glimpse of some of the new things I've been learning and how I break them down into manageable steps to avoid becoming overwhelmed. So often, we have big projects or big goals (which is great!) but we quickly lose our momentum when we realize how much we have to learn. It won't happen all at once. We need to break it down into steps that we can do. Small, consistent, forward-moving steps.
I'd love to hear how about the goals you're working on and how you've broken them down into manageable steps!
Find me on Instagram! Dream Big Podcast
"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." Gisele Bundchen
In this episode, I talk about how your intuition and gut feelings can support healthy, authentic relationships that will help you find your authentic path in life and achieve your goals. "Trusting your intuition means tuning in as deeply as you can to the energy you feel, following that energy moment to moment, trusting that it will lead you where you want to go and bring you everything you desire." Shakti Gawam
In this episode, I collaborate with a fellow podcaster, one who explores self-care and wellness in her podcast called Ready to Rise. In sharing our experiences with navigating self-care, we find similarities in our journeys as well as significant take-aways. Let's keep this conversation going - it's an important one!
You can find Audrey on Instagram @helloaudreyrose
And I highly recommend you check out her podcast, Ready to Rise.
At age 24, Kevin was living an active, wild, fun lifestyle. He was the friend who would try anything and was always taking new risks to learn new things. Then, he was told he had to have a tumor surgically removed from his spine. The result was life-changing as the doctors told him he may never move again. I refer to Kevin as the Mindset Master because through his determination and hard work, he not only moves, but is re-entering all the sports he used to enjoy. He is an inspiration and a light. I hope you enjoy his story but I REALLY hope you learn from how he handled life's biggest curveball. Are you the master of your mindset?
My friend Alice joins me for this beautiful chat about miracles. We attended an event together last Fall where Amber Lilyestrom shared an unforgettable message that we are each RARE and that our very existence is evidence of miracles at work. In this episode, we work through how that message has impacted our own personal growth. We end with a challenge for you: start this week form the perspective that you are rare and you are a miracle. Believe that anything's possible for you. Notice how this changes the way your week goes. We want to hear all about it! Find me on Instagram https://www.instagram.com/dream.big.podcast/ and you can find Alice at: https://www.instagram.com/wangwawang/.
From fleeing the rebels in the Republic of Congo, to creating a dream life for his family in Canada, my friend Baraka shares his story of grit, resilience, gratitude, positivity, and faith.
Alicia Hinger is a registered psychologist specializing in relational psychology. She joins me today to talk about burn out and walks us through practical exercises to address this all-too-common feeling. With over 23 years experience in her field, Alicia brings her expertise to us in a loving, authentic way. Her private practice is www.coreelements.ca and you can find her on Instagram https://www.instagram.com/aliciahinger.psychologist/ (@aliciahinger.psychologist).
After listening to this episode, what new healthy daily practice are you starting? Tell me @dream.big.podcast
How do you remain committed? How do you stay motivated? In this episode, I give 3 practical, realistic strategies that have to do with routines, habits, but also mindset to set you up for success in not only SETTING goals but ACHIEVING them!
This episode is absolutely PACKED with information that you need to know about your gut health! Gina Primavera is a plant-based nutritionist, family herbalist, fitness instructor, and reflexologist. She is a wife and mom to 2 daughters. In this episode she generously shares all of her best tips along with the science to back it. If you get to the end wanting more, especially if you'd like a personalized consultation, email her at primaveragina2@gmail.com and find her on Instagram: https://www.instagram.com/ginaprima1/
guthealth #healthyhabits #poopcoach #happygut
Decluttering is an act that is good not only for your physical spaces but also for your mind and soul. What has got you blocked up? Can you clear some clutter to make room for greatness to unfold? We think so. Join my friend Megan and I as we discuss the real, applicable steps to take towards a decluttered LIFE!
Find Megan on Instagram: https://www.instagram.com/majesticmagpie94/
In this episode, an accomplished life coach, and one of my dearest friends ,joins me (all the way from Ireland!) to discuss a topic that we all struggle with from time to time: OVERTHINKING. We have a candid, honest conversation about the struggle as well as some real, practical ways to take back control of those overthinking habits.
Find Debs on Instagram: https://www.instagram.com/coachingwithdebs.ie/
Or on her website: https://www.coachingwithdebs.ie/
I am honored that Katy Saltsman has joined me for this poignant podcast on all things health and wellness. Katy is the host of the Crying Burns Calories podcast. In her podcast, she teaches women how to take back control of their health, their mindset, and their happiness. She is a nutritionist, personal trainer and podcaster on a mission to change the conversation around health for women.
Find her on Instagram @katysaltsman Katy Saltsman - Instagram.
In this episode, I dig into what research tells us about our brain's behaviour with HABITS and how to tap into our existing patterns of behaviour to build new habits.
I learned this week that a mentor and friend from my past had passed away. This brought up all sorts of life reflections. While it may be difficult to think about, our days on earth are numbered and we don't know the count. So, how do you want to live your life? What legacy do you want to leave? Join me in this episode as I ponder how to get the most out of this life.
The energy in January is something else, isn't it? It's renewal, it's inspiring, and it spurs us on to set new goals and start new habits. I want to know: How's it going? Doing new things is tricky but I want to encourage you to stay consistent and give yourself grace. Failure is not fatal. You are strong. You've got this!
Reminder: check out my website for more great content!www.erinbeekman.com
Happy New Year! What better way to start a new year than working IN your ZONE of GENIUS? In this episode, I talk about what it looks like, how it feels, and how you can discover your zone of genius.
Also, website plug: My website is up!! Go check it out! It's full of all things I'm working on and passionate about.www.erinbeekman.com
One year from now, what will you be so damn proud of doing for yourself? In what ways will you grow and learn this year? And how are you going to make sure you achieve it all? Listen in for some helpful tips.
In this episode, I use the currents of a river as an analogy to talk about navigating all the bumps along the road to achieving your goals. The temptation to just allow the current to take us downstream is something we need to be strong against. How do you gain that strength? Listen in as I give practical strategies to get you to your goals, rather than giving in.
I talk about morning routines a lot but they aren't just about the mornings. In this episode, I talk about what you can do to surround those mornings with healthy habits and routines to get the most out of your morning routine. You're already dedicating that precious time to YOU so why not make the most of it? Enjoy!
In this episode, I challenge the popular advice of "Balance is Best". Because, simply put, it's not. I gathered this inspiration from Jamie Kern Lima's book: "Believe It" and I HIGHLY recommend giving it a read.
There are so many healthy habits we can introduce into our lives to improve our quality of life! In this episode, I break down 5 habits that have positively impacted my life.
In this episode, I talk about resolutions and the holiday season we find ourselves in. This is a tough time of year to stick to all our healthy habits. So, why wait until the New Year to make a commitment to our health? Let's do this NOW! Let's commit to our health right now, in the toughest season. Because we can do it!
For nutrition tips and coaching, please follow:
Candice McMurren Coaching
Katy Saltsman: Nutritionist, Trainer, Speaker
Martina Raskova: PT and Nutrition Coach
More take-aways from the EmpowerHER Live event in Phoenix. Please check out these other great podcasts: EmpowerHER, Earn Your Happy, The Chris Harder Show, Straight Up with Trent Shelton.
Life lessons from Trent Shelton, who spoke at the EmpowerHER Live Event that I recently attended in Phoenix, AZ.
I'm back from an amazing weekend in Phienix, AZ where I attended a life-changing event. In this episode, I highlight some of my take-aways.
Nothing grows in your comfort zone. You have big goals? Big dreams? They can't be wished for. They must be worked for! Get out of your comfort zone and make some moves!!
When you're in quiet times and feel like you're wandering in the dark, what wakes you up? What reminds you of your passion? In this episode, I reflect on my recent quiet time and take your through my real-time journey of getting my voice back and finding my passion again.
How do you know if you've set the right goal? Is it in alignment with who you are at the core of you? Join me as I discuss some important considerations in goal-setting.
Fear is often what holds us back but the regret from not taking those opportunities can be worse!
"There's a lot of beauty in ordinary things. Isn't that kinda the point?" In today's episode, I talk about the power of finding beauty in ordinary things and all that it may lead to.
I get asked all the time, "How do you stay motivated to work out every day?" In this episode, I tell you my strategies! Let me know how it works out for you. DM me on IG @erinbeekman
Being a control freak in the RIGHT ways can help you get to your goals. The trick is knowing what you can control and what you cannot.
Is a fear of failure holding you back from becoming your best self and living your best, most fulfilling life? Don't let it! Join me as I talk about how to flip "failure" into "opportunity".
In this episode, I talk about the Reticular Activating System and how to use it to get to your big goals! Shout outs to Lori and Chris Harder as well as Kacia Fitzgerald - my podcast idols!
In this episode, I acknowledge and discuss the "pause" I recently took in my podcast. I talk about the importance of knowing when to rest and that even when it looks like nothing is happening on the outside, quiet, self development can still be continuing on the inside. Follow me on Instagram @erinbeekman and check out Ed Mylett's podcast.
Are you simply reading the temperature of your day or are you determining the temperature?
You've got your Big Dreams but do you have a road map on how to get there?
Notes: for fitness and nutrition coaching, check out Candice McMurran Coaching.
This episode is a sequel to Part 1 of my Gut Health Journey. Today, I talk about sleep!
In this episode, I talk about elite performers: their mindset, their nutrition, and their habits that put them in that "Elite" category.
In this episode, I get real about goal setting and the tweaks we need to make as we journey towards our goals.
GUT HEALTH. It's shocking how much we aren't told about our gut health. So, as I learn, I will share in these quick little episodes.
In this episode, I talk about how to build momentum and get it working FOR you to get through the roadblocks that get in the way.
In this episode, I talk about how to set your day up to be on the offense, rather than defense.
Nostalgia can be fun, but the good times don't have to be limited to the past. Join me as I reflect on how to keep the good days going.
Your mind is an extremely valuable and powerful asset. So, how do you protect it? How do you keep it's focus in a world that wants to derail it?
In this episode, I walk through the different components of my Morning Routine Journalling practice. Erin's Morning Routine Journal: https://www.lulu.com/en/ca/shop/erin-joss-beekman/morning-routine-journal/paperback/product-kqnzmk.html?page=1&pageSize=4
"Success isn't overnight. It's when every day you get a little better than the day before. It all adds up." Dwayne Johnson
In this episode, I unpack what that quote means to me.
In this episode, I challenge you to remove the limiting beliefs that age dictates your goals and the time frame in which you achieve them.
In this episode, I talk about the importance of allowing yourself to dream and pursue your big goals.
Today, I talk about how to develop morning routine habits without relying solely on motivation. I explore tips and tricks to make installing your next healthy habit as easy as possible!
In this episode, you will hear the origin story behind this podcast and my journey through health and wellness. My hope is that it will inspire you to make yourself a priority with a call to action. How can you show up for you?