Meditation Monday: Recent Episodes
Sydney Dillon
Guided meditations every Monday to help you find balance and centering for the week ahead. Led by Sydney Dillon and brought to you by Vitamin Sea Wellness Studio. Meditations are guided visualizations, sometimes including breathwork and an explanation of the scientific benefits.
Website: vitaminseawellnessstudio.com Email list: https://vitaminseawellnessstudio.com/join-email-list Contact: info@vitaminseawellnessstudio.com IG/FB: @vitaminseawellnessstudio Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
For those times that you need a reminder that life does not have to be as complicated as we make it!
Website
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
This meditation is aimed at expecting or new mothers.
Check out Meditation Mama here
Kelly's Meditation Teacher Training
Support Vitamin Sea while you shop at Waterlust by clicking this link 🌊
Website
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Today's episode explores the connection the ocean gives us to ourselves, our planet, and humanity.
Support Vitamin Sea while you shop by clicking this link: 🌊
Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Welcome to the last episode of 2023! It will also be the last episode for a bit but Meditation Monday will be back by next summer. Subscribe so you don't miss it!
This episode gives a quick intro on the benefits of ocean's breath and then teaches you how to do it. It is followed by a short ocean-inspired meditation.
Support Vitamin Sea while you shop by clicking this link: 🌊
Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
This meditation is aimed at helping you sit with negative feelings in order to process them.
Note: this episode was originally released in May 2023 and is being re-published due to technical issues.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
This meditation is a reminder to yourself that you have the strength to get through whatever is in front of you.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Whether you are looking for more happiness, already feeling happy and wanting to soak it up, or something in the middle, this meditation is aimed at bringing a little more joy into your day.
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
This meditation is designed to help you process your grief. We will focus on something that you loved about whatever it is you are grieving so that you can honor them and continue to spread their positivity into the world.
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
This meditation was inspired by Michael Franti and his Big Big Love tour. The meditation works through loving yourself, the people who are important to you, and the whole world.
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
One of my go-to practices to check in with myself when I've been feeling overwhelmed for those times when you feel that you need a quick mental analysis.
Get Base:Meditation Monday listeners can get 20% by clicking this link(get-base.com/VITAMINSEA)and using discount code VITAMINSEA.
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
In honor of World Ocean's Day, the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you diving through mesmerizing coral tunnels in a shallow ocean in the Bahamas.
Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
In honor of World Ocean's Day, the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you floating in the tranquil turquoise waters of the Bahamas.
Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
World Ocean's Day is June 8 so the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you swimming with humpback whales in Mo'orea, French Polynesia.
Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
This meditation explores a memory that you feel needs to be revisited in order to gain more wisdom around it.
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
This meditation is aimed at helping you remove yourself from the overwhelm so that you can bring more awareness to your mind and clarity to whatever is causing the mental turbulence.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
This meditation is aimed at helping you remove yourself from the overwhelm so that you can bring more awareness to your mind and clarity to whatever is causing the mental turbulence.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
If you were a mountain, which would you be? Today's meditation explores the symbolism of strong, unmoving stability that exists innately in both mountains and our innermost selves.
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Sitting with uncomfortable thoughts or feelings is so challenging, but also the only way through them. This brief meditation gives you the space to sit with negative states of being and reflect on them.
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
This Earth Day-inspired meditation explores that space within us that we can always visit to feel inner grounding, no matter the chaos of the outside world.
Support the show while you shop! Please use this link and your purchase of Waterlust ocean gear will also support Vitamin Sea: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
This meditation is all about fostering more positive energy within yourself so you can share it with those around you.
Join The Monthly Check-In:https://vitaminseawellnessstudio.com/the-monthly-check-in
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Are you feeling scared or anxious about something new? This episode includes a reflection on where fear comes from and a meditation practice on embracing and accepting new beginnings.
Join The Monthly Check-In:https://vitaminseawellnessstudio.com/the-monthly-check-in
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
This 5-minute meditation will help you clear the overwhelm and feel more clarity in your mind. Disclaimer: it is not possible to 100% clear your mind, and meditations are meant to help bring awareness so that you can more easily focus on one thing and bring more presence into your life.
Join The Monthly Check-In:https://vitaminseawellnessstudio.com/the-monthly-check-in
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
This meditation will teach you a simple breathing practice that you can do any time (in the middle of a stressful workday, traffic, etc.).
Join The Monthly Check-In:https://vitaminseawellnessstudio.com/the-monthly-check-in
Website:vitaminseawellnessstudio.com
Contact:info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
One of my go-to practices to help feel aligned. This meditation brings awareness to what is going on in the physical, emotional, mental, and spiritual aspects of ourselves.
Join The Monthly Check-In: https://vitaminseawellnessstudio.com/the-monthly-check-in
Get Base: Meditation Monday listeners can get 20% by clicking this link (get-base.com/VITAMINSEA) and using discount code VITAMINSEA.
Blog Post on Knowing What You Want: https://vitaminseawellnessstudio.com/blog/f/how-to-know-what-you-want
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
You can change any belief/thought pattern with the power of your mind. This meditation will help you start that process.
Blog Post on Knowing What You Want: https://vitaminseawellnessstudio.com/blog/f/how-to-know-what-you-want
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
You can change any belief/thought pattern with the power of your mind. This meditation will help you start that process.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
This meditation explores a memory to try and gain a new perspective on it.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Today's meditation focuses on tuning in to the way each option for a decision makes you feel.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Are you ready to lean into your fear and embrace the unknown? This episode will help you acknowledge your fear, understand it more, and visualize the potential outcome.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Take some time to focus on what's on your heart and how you want to feel in the future.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Meditating on your New Years Resolution/intention/goal will make it much more likely to happen! Today's episode is a grounding practice to focus on why you want what you do for the year ahead.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Today's quick episode will help you learn to observe your thoughts without identifying with them.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
This episode explores one of the most important things that meditation helped me find, which is clarity.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
I share my happiest moment of the past year, the conditions that created it, and a meditation practice for bringing more joy and happiness into your life.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
This episode will help you learn about why you're less creative when you're stressed and then guide you through a breathing exercise and meditation aimed at igniting your creativity.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
This meditation can be used at the end of any chapter, whether it's the end of the year, the end of a relationship, the end of a career, etc. We reflect on what we've been through and look ahead to the next chapter.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
Whether you want to escape the cold or take a break from the overwhelm of the holidays, this meditation will help you dream up that place you've always wanted to go.
Waterlust: waterlust.com/VitaminSea
Tides Video: https://www.youtube.com/watch?v=bPhhYhN0FAc&ab_channel=Waterlust
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
This episode shares a bit about my personal journey with intuition and what intuition is before diving into a meditation practice to help you start to learn to listen to yours.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
Today I share some reflections on control and attachment before jumping into a meditation that explores the idea of going with the flow of life.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
What mental clutter do you need to sort through? This meditation will help you become aware of what's taking up space in your mind so that you can organize it, decide what you want to let go of, and create more room for creativity, intuition, and expansion.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
What stories do you tell yourself What aspects are no longer serving you? This episode helps you explore these stories, where they come from, and how we can shift our perspective on them.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
This is a quick practice that you do on your own time to easily cultivate more awareness.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
This short and sweet meditation incorporates aspects from a few different meditation techniques, including gratitude, affirmation, and manifestation. It is my go-to for a quick way to feel grounded and inspired before I start the day.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
This episode begins with an overview of the evolutionary reason that stress exists and an explanation of the stress response cycle and how to complete it. The guided meditation helps you identify your sources of stress so that you can process and release them. Today's episode can be emotionally heavy depending on the stress that you are experiencing.
BASE: The stress response test measures your Vitamin D and Hemoglobin levels which can be used to assess the level of stress that you are experiencing. Base has this test and many others (diet, sleep, fatigue) aimed at improving your health, and Meditation Monday listeners can get 20% off by clicking this link (get-base.com/VITAMINSEA) and using discount code VITAMINSEA.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
Happy Fall! This meditation will help you reflect on your spring and summer and look ahead to the Fall. Each season is a great time to do a quarterly check in with yourself to help you feel aligned with your goals and balanced internally.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
This guided meditation helps you connect with your true self or your spirit, which I like to think of as my inner compass that helps me walk the path that I want to walk as opposed to the one that the outside world may be steering me towards.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
Today's episode reflects on the tendency of our mind's to live in the past and the future. We go through a simple present moment awareness practice and a visualization aimed at helping us enjoy our favorite activities more fully.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
Are you feeling foggy? This episode starts with an overview of causes of brain fog, including the medical term and the brain fog caused by overwhelm.
This episode will help you find clarity and work through the things that are overwhelming your thoughts.
If you suspect a medical reason for your brain fog, you can start by getting a blood test to assess your Vitamin D and Hemoglobin, which can have major implications on your brain's ability to process information. Base has this test and many others aimed at improving your diet, sleep, stress, and fatigue, and Meditation Monday listeners can get 20% by clicking this link (get-base.com/VITAMINSEA) and using discount code VITAMINSEA.
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
Do you need to forgive someone else, or maybe yourself? Take some time to acknowledge what you need to let go of and address this person in today's meditation.
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Feeling overwhelmed? Take a moment to unplug and just breathe with a simple practice that you can do on your own any time you need.
Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Take a quick break to meditate and invite more positivity into a specific situation in your life.
Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Take a moment to foster gratitude. Research shows it will improve your happiness!
Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Do you need to let something go that has been weighing you down? If you need help identifying what it is and/or are ready to heal from it, this meditation is for you.
Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
Website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Today's meditation is a guided visualization on an island in Far North Queensland, Australia in the Great Barrier Reef Region. We enjoy a secluded walk down the beach and through the mangroves.
Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Email list for the free ocean-inspired wellness workshop: https://vitaminseawellnessstudio.com/join-email-list
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Today's meditation is a guided visualization starting in the desert of Dahab, Egypt, and diving in the Red Sea.
Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Email list for the free ocean-inspired wellness workshop: https://vitaminseawellnessstudio.com/join-email-list
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
June includes World Reef Day (June 1) and World Ocean's Day (June 8), so this month's meditations will be guided visualizations that take us to some of the most amazing ocean environments on the planet. Today's meditation takes you sea kayaking and snorkeling in the Rock Islands of Palau.
Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Email list for the free ocean-inspired wellness workshop: https://vitaminseawellnessstudio.com/join-email-list
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
June includes World Reef Day (June 1) and World Ocean's Day (June 8), so this month's meditations will be guided visualizations that take us to some of the most amazing ocean environments on the planet. Today's meditation takes you snorkeling in Raja Ampat, Indonesia.
Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996
Email list for the free ocean-inspired wellness workshop: https://vitaminseawellnessstudio.com/join-email-list
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
If you're feeling stuck or need a reminder about what excites and inspires you, this meditation will help you re-connect with what is truly important to you.
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Feeling overwhelmed, stressed, or anxious? Try this quick clearing meditation for a reset.
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
We all hold onto guilt, but it is most often no longer serving any purpose. Today we are going to work on letting it go.
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Today I will talk about why self-love is the opposite of selfish, and we will do a short practice to help inspire more self-love in your life.
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
We briefly discuss the science of meditation and how it relates to productivity, and then we do a short meditation with a focus on presence to increase your productivity later in the day.
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Today's meditation is a visualization for stepping into a more expansive version of yourself.
Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Today's meditation is all about grounding and feeling connected to the planet.
In honor of Earth Week (4/18/22-4/24/22), 50% of profits from the Meditation 101 mini course will go to conservation efforts.
Meditation 101: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Today I talk about why it's so difficult to embrace change and lead you through a meditation to help you recognize what you want to let go of and what you want to take with you during this transition period.
Meditation 101: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Today's meditation includes a quick overview of why it's so hard for us to accept things (from an evolutionary perspective). We then go through a meditation to let go of attachment to the past or fear of the future so that we can find greater happiness living in the present moment.
Meditation 101: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Today's episode will help you consider your childhood dreams, what's important to you in the long-term, and what you feel called to pursue right now.
Meditation 101: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Email list: https://vitaminseawellnessstudio.com/join-email-list
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Today is the Spring Solstice, so today's episode focuses on setting intentions for the season ahead.
Meditation 101: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Email list: https://vitaminseawellnessstudio.com/join-email-list
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
In honor of the ending of the winter season, we are going to focus on letting something go that no longer serves us.
Meditation 101: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
My website: vitaminseawellnessstudio.com
Email list: https://vitaminseawellnessstudio.com/join-email-list
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
This meditation helps you find direction when you are feeling stuck, whether that is with a specific thing that you want to focus on or with life in general.
Website: vitaminseawellnessstudio.com
Email list: https://vitaminseawellnessstudio.com/join-email-list
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Today we are going to be working on finding calm when we are experiencing a feeling of overwhelm.
My website: vitaminseawellnessstudio.com
Email list: https://vitaminseawellnessstudio.com/join-email-list
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
This week's episode includes my personal method for making tough decisions.
My website: vitaminseawellnessstudio.com
Email list: https://vitaminseawellnessstudio.com/join-email-list
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
This week's episode focuses on listening to your heart, including a bit of science on the "little brain!"
Website: vitaminseawellnessstudio.com
Email list: https://vitaminseawellnessstudio.com/join-email-list
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
This week's meditation talks about the scientific benefit of deep breathing and is aimed at helping you identify your center and anything that is throwing you off balance.
Website: vitaminseawellnessstudio.com
Email list: https://vitaminseawellnessstudio.com/join-email-list
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Welcome to the Meditation Monday Podcast! Brought to you by Vitamin Sea Wellness Studio and hosted by Sydney Dillon, episodes are released each Monday and aimed at centering and grounding you for the week ahead. Each meditation will be about 10 minutes and will occasionally include breathwork and an explanation of the scientific research that supports the benefits of a meditation and breathwork practice.
Email list: https://vitaminseawellnessstudio.com/email-list
Work with me: https://vitaminseawellnessstudio.com/work-with-me
IG: https://www.instagram.com/vitaminseawellnessstudio/
FB: https://www.facebook.com/vitaminseawellnessstudio
Email: info@vitaminseawellnessstudio.com