Thoughts From the Balcony: Recent Episodes
Alex Gross
A lifestyle/mindset Podcast that takes you above the street view and gives you a balcony perspective.
In this episode of TFB we talk about setting boundaries instead of avoiding difficult situations and why self care can make this easier.
Emotions are indicators of your core values. In this podcast I give you steps to identify your core values to lead a more full and meaningful life.
What if we could shift our excuses to make them work for us and not against us? I walk you through that process in this episode.
How do you show up in the different rolls in your life? Does that match how you WANT to show up in this world? I'm gonna tell you the pathway that I used to get to the best version of myself.
This episode reflects on the last year of my online fitness coaching company Resistance Fitness on our year anniversary. Then dives into relative effort in relation to physical & mental capacity and how you can achieve MORE out of life on a daily basis.
Sometimes we need the hard truth & on this episode of Thoughts From the Balcony, I talk about how it feels to be stuck & what to do to get yourself into moving forward.