Luminous Raw: Recent Episodes
Anastasia Fazal
A treasure chest of tools, techniques and healing stories for self-healers of the world. Created with love to gently remind you that you’re your own healing potion. Support this podcast: https://anchor.fm/luminousraw/support
Hello beautiful self-healers! In this podcast I share about the importance of cellular hydration and how we can achieve it with juicing.Time Stamps: 00:00 Intro01:10 Juice Fasting as a healing modality02:17 Cellular Hydration03:00 Lymphatic system04:16 Cellular congestion05:08 Digestion06:40 How we experience cellular hydration in the body07:30 Eating our water08:00 Adding a juice a day08:35 Group cleanse program09:30 Gratitude and ways to connectLearn more and sign up for Release.Realign.Reawake 30-day Group Cleanse Program https://mailchi.mp/luminousraw/release-realign-reawake?mc_cid=58052b6a75&mc_eid=62f49e72faWhenever you’re ready, here are more ways I can help you!Get my FREE Regenerative Detoxification Guide on my website https://www.luminousraw.com/Join my FREE Luminous Raw Community FB group to stay connected and ask you questions / luminousraw Get my eBook Juice Recipes for Vitality and Joy to start your juicing journey https://www.luminousraw.com/product-p...Ready to work with me? Jump on a FREE Discovery Call https://www.luminousraw.com/servicesSubscribe to Luminous Raw channel today and learn how to transform your pain into vitality and joy, becoming your own healer. Hit that subscribe button and stay updated with the latest videos on juicing, fasting, and holistic healing. It is a simple way to show your support and to let us continue on our mission. I’m grateful for your presence here.Connect with me on social media for even more inspiration, tips, and behind-the-scenes content. Instagram https://www.instagram.com/luminous_raw/Facebook / luminousraw Podcast https://open.spotify.com/show/0TnpybL...Join the conversation and let's walk on this beautiful journey together. Let's nourish our bodies, minds, and souls and create a luminous lifestyle, so we can all lead from the light of our heart.To your vitality and joy,AnastasiaDisclaimer: Any information shared by Luminous Raw including (but not limited to) diet, nutritional, herbal, homeopathic, fasting or any other health modalities is solely for educational purposes and does not involve or include diagnosing, prognosticating, treatment or prescribing of remedies for the treatment of diseases and should not be considered a substitute for medically necessary diagnostics.
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Hello beautiful self-healers! In this video I’ll share with you my perspective on the uniqueness of every self-healing journeyTime Stamps: 00:00 Intro01:20 Focus on the entire human02:00 Relationship with food03:00 Healing modalities05:00 The bigger picture06:00 Recognizing body’s signals06:27 Symptoms are messengers06:50 Healing process as a spiral09:00 Release.Realign,Reawake ProgramLearn more and sign up for Release.Realign.Reawake 1 month Group Cleanse Program https://mailchi.mp/luminousraw/release-realign-reawake?mc_cid=58052b6a75&mc_eid=62f49e72faWhenever you’re ready, here are some ways I can help you!Get my FREE Regenerative Detoxification Guide on my website https://www.luminousraw.com/Join my FREE Luminous Raw Community FB group to stay connected and ask you questions / luminousraw Get my eBook Juice Recipes for Vitality and Joy to start your juicing journey https://www.luminousraw.com/product-p...Ready to work with me? Jump on a FREE Discovery Call https://www.luminousraw.com/servicesSubscribe to Luminous Raw channel today and learn how to transform your pain into vitality and joy, becoming your own healer. Hit that subscribe button and stay updated with the latest videos on juicing, fasting, and holistic healing. It is a simple way to show your support and to let us continue on our mission. I’m grateful for your presence here.Connect with me on social media for even more inspiration, tips, and behind-the-scenes content. Instagram https://www.instagram.com/lumiraw/?ne...Facebook / luminousraw Podcast https://open.spotify.com/show/0TnpybL...Join the conversation and let's walk on this beautiful journey together. Let's nourish our bodies, minds, and souls and create a luminous lifestyle, so we can all lead from the light of our heart.To your vitality and joy,AnastasiaDisclaimer: Any information shared by Luminous Raw including (but not limited to) diet, nutritional, herbal, homeopathic, fasting or any other health modalities is solely for educational purposes and does not involve or include diagnosing, prognosticating, treatment or prescribing of remedies for the treatment of diseases and should not be considered a substitute for medically necessary diagnostics.
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Hello beautiful self-healers! In this video I’ll share with you my personal juice fasting experience.
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Hello beautiful self-healers, in this Podcast, I share with you my observations and insights on how to stay raw vegan in winter time. I’m aware that for many people it’s challenging, and I hope this video will be helpful on your journey.
Whenever you’re ready, here are 5 ways I can help you!Get my FREE Regenerative Detoxification Guide on my website https://www.luminousraw.com/Join my FREE Luminous Raw Community FB Group to stay connected and ask you questionsGet my e-book Juice Recipes for Vitality and Joy to start your juicing journeyReady to work with me? Jump on a FREE Discovery CallReady to transform your life with the power of 1 month Group Cleanse Support? Release.Realign.Reawaken starts February 19! Join us on this profound journey!Subscribe to Luminous Raw channel today and learn how to transform your pain into vitality and joy, becoming your own healer. Hit that subscribe button and stay updated with the latest videos on juicing, fasting, and holistic healing. It is a simple way to show your support and to let us continue on our mission. I’m grateful for your presence here. Connect with me on social media for even more inspiration, tips, and behind-the-scenes content. InstagramFacebookTune into Luminous Raw Podcast on Spotify or AppleJoin the conversation and let's walk on this beautiful journey together. Let's nourish our bodies, minds, and souls and create a luminous lifestyle, so we can all lead from the light of our heart.To your vitality and joy,AnastasiaDisclaimer: Any information shared by Luminous Raw including (but not limited to) diet, nutritional, herbal, homeopathic, fasting or any other health modalities is solely for educational purposes and does not involve or include diagnosing, prognosticating, treatment or prescribing of remedies for the treatment of diseases and should not be considered a substitute for medically necessary diagnostics.
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Hello beautiful self-healers, in this Podcast I share with you one of the most powerful green juice recipes and how I make it. Green juices are amazing for our health, they support our organs and systems, build muscles, anti-inflammatory, gut cleansing, and promote vitality. Here is the recipe: 1 pineapple1 bunch celery1 cucumber½ bunch spinach½ bunch parsley¼ - 1” ginger Let me know in the comments if you try it!
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5 years ago when I was just starting out on a raw vegan path, I heard many people say that traveling while being a raw vegan is hard. I took my time to reflect on this. What exactly makes it hard for people? What kind of challenges precisely do they face?When I started traveling regularly (and that is something I love a lot!), I had to experience it myself. Would I be able to get some fruit at a place I was going? Could I dine out with my family at our destination? I had lots of questions. And I know you do too!What I discovered throughout the years is that it is all the mindset issue, and as a transformational mindset coach I teach my clients to adapt the mindset of simplicity. Sounds too easy, I know. And actually it is.As we are mastering raw lifestyle, we come to understand that as human species we actually need so less to thrive. And the simpler, the better. Just like our mind loves clarity, our body enjoys it too. So my lifehack for a raw travel is planning, and being willing to go the simplest route, if necessary - fresh fruits, vegetables, lots of water. As my experience proved over and over again, even in the places where fruit is scarce (I’m thinking of some places I visited), there is almost always an option to get an apple or a banana. I have learned that being fancy is a nice delight, yet choosing simplicity pays off big time. In this video I share with you, what I brought with me on my business trip, and some tips to stay raw while traveling.When you’re ready to get help on transitioning to raw, here are 3 ways I can help you!Get my FREE Regenerative Detoxification Guide on my websiteCheck out my website for helpful resourcesReady to connect with me? Jump on a free Discovery CallSubscribe to Luminous Raw channel today and learn how to transform your pain into vitality and joy. Hit that subscribe button and stay updated with the latest videos on juicing, fasting, and holistic healing. Connect with me on social media for even more inspiration, tips, and behind-the-scenes content. Visit my website and grab your FREE Regenerative Detoxification Guide https://www.luminousraw.com/Connect on Instagram / lumiraw Facebook / luminousraw Tune into Luminous Raw Podcast on Spotify https://open.spotify.com/show/0TnpybL..Apple https://podcasts.apple.com/us/podcast..Join the conversation and embark on this radiant journey together. Let's nourish our bodies, minds, and souls and create a luminous, raw lifestyle. Subscribe now and let the transformative magic begin!
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I share with you a holistic approach to health and vitality beyond dietary choices. While humans are frugivores, and our physical health depends on living foods that carry vitality into our lives, we need to pay close attention to other aspects of our being.Subscribe to Luminous Raw channel today and join our vibrant community of wellness enthusiasts. Hit that notification bell button and stay updated with the latest videos on juicing, fasting, and holistic healing. Connect with me on social media for even more inspiration, tips, and behind-the-scenes content. My new ebook Juice Recipes for Vitality and Joy is now available! https://www.luminousraw.com/product-p...Visit my website and grab your FREE Regenerative Detoxification Guide https://www.luminousraw.com/Connect on Instagram / lumiraw Facebook / luminousraw Tune into Luminous Raw Podcast on Spotify https://open.spotify.com/show/0TnpybL..Apple https://podcasts.apple.com/us/podcast..Join the conversation and embark on this radiant journey together. Let's nourish our bodies, minds, and souls and create a luminous, raw lifestyle. Subscribe now and let the transformative magic begin! Disclaimer: Any information shared by Luminous Raw including (but not limited to) diet, nutritional, herbal, homeopathic, fasting or any other health modalities is solely for educational purposes and does not involve or include diagnosing, prognosticating, treatment or prescribing of remedies for the treatment of diseases and should not be considered a substitute for medically necessary diagnostics.
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Hello beautiful self-healers, in this video I share with you my observations and insights on how to stay raw vegan in winter time. I’m aware that for many people it’s challenging, and I hope this video will be helpful on your journey.
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Welcome to Luminous Raw channel and podcast. Today we have our special guest, Marta Spirk. She is one of my clients and she is a six figure entrepreneur, visibility expert, TEDx speaker, author, singer and songwriter, and, podcast host.
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My name is Anastasia. I'm certified detoxification specialist and holistic health consultant. On this channel, I share with you how to transform your pain into vitality and joy by using power of juices, raw foods, juice, fasting, and other healing modalities.
Thank you so much for watching. If you're new here, consider subscribing for more videos just like this. If you are back, welcome back and in this video I'm gonna share with you 18 major components of a Successful Juice Fast. In other words, 18 mistakes that people make, and I'll teach you how to avoid them.
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Are we sick because that's how it should be? We are so used to dis-eases being normalized, that being sick is considered do be ok. Yet, we are not told about the causes of dis-eases, and that actually attending to the root problem has a high potential of eliminating a dis-ease itself. In my long journey with Rheumatoid Arthritis and other chronic health issues, the Western medicine could not provide me with answers to my questions. The conversation usually went along those lines: we don't know why it's happening, it is uncurable, we can try this and that medications to suppress your immune system, you'll never be able to do your regular life activities. I simply couldn't agree with that. In this episode I invite you to investigate the root cause of dis-ease, and take a closer look at the simple truth that our actions cause reactions in the physical world we are blessed to reside.
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In this episode I offer you my perspective on three essential foundations of healing.
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In this episode I take you on a journey of questioning yourself about yourself.
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A brief introduction of my healing journey and a message to self-healers.
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A message to self-healers
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