Low Back Pain Podcast: Recent Episodes
Dr. Grant Elliott
The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Are you struggling with persistent low back pain that won't go away despite all the stretching? Dr. Grant Elliott, renowned back pain specialist, shares the top five exercises to finally relieve that stubborn low back pain, disc herniation, and sciatica.
In this video:
🔹 Introduction to the QL (Quadratus Lumborum) muscle and its role in back pain.
🔹 Why traditional stretches might not be enough.
🔹 A comprehensive 5-step process to strengthen and relieve the QL muscle.
🔹 Detailed demonstrations of each exercise with modifications.
Exercises Covered:
- Side Plank Hip Dips: Strengthen and stretch your QL muscle simultaneously.
- Suitcase Carry: Improve core stability with this simple yet effective movement.
- Partner-Assisted Soft Tissue Release: Manual therapy to complement your exercises.
- QL Rock: Develop neurological control and proprioception for better muscle awareness.
- Butt Walk: Enhance hip control and overall stability in a fun and unique way.
Additional Tips:
- Ensure proper form and listen to your body.
- Understand the connection between poor breathing patterns and back pain.
- Learn how to address referral pain to the glutes, thighs, or calves.
FREE Back Pain Fix Demo: Text "PAIN" to (317) 751-9509 for a step-by-step guide to alleviate your back pain.
Join our private Facebook group, Rehab Fix Low Back Program, for more free content, resources, and guides
Like, Subscribe, and Share! 👍 If you found this video helpful, please like it. 🔔 Subscribe to our channel for more back pain solutions. 📢 Share this video with anyone who might benefit from these exercises.
BackPainRelief #QLExercises #DrGrantElliott #LowBackPain #SciaticaRelief #DiscHerniation #CoreStability #RehabFix #PainRelief
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
Join me as I react to Dr. Oz's latest episode on finding a no-pill solution for pain relief, specifically targeting sciatica. In this episode, Dr. Oz delves into a range of topics, including anti-inflammatory foods, the benefits of heat and ice therapy, and proper exercises and movements aimed at addressing the root cause of sciatica. As someone who has dealt with sciatica myself, I provide my insights and reactions, mostly in support of Dr. Oz's recommendations. If you're tired of relying on medication for pain relief, this video offers valuable insights and alternative solutions. Don't forget to like, comment, and subscribe for more content on managing sciatica and improving overall well-being!
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
Are you struggling with sciatica and unsure how to properly diagnose it? In this video, Dr. Grant Elliott from RehabFix shares his expertise gained from evaluating over 10,000 individuals with sciatica. He walks you through a comprehensive step-by-step sciatica diagnosis process that you can easily do at home. From understanding the history of your pain to performing specialized tests, Dr. Elliott provides valuable insights to help you determine if you're dealing with sciatica or another condition.
But that's not all! Stick around until the end, where Dr. Elliott reveals three of his favorite sciatica exercises designed to alleviate pain and discomfort. These exercises target different aspects of sciatica, from desensitizing the nerve to strengthening core stability. Whether you're experiencing acute or chronic sciatica, these exercises can make a significant difference in your pain levels and overall function.
If you're tired of guessing which exercises to do and want a structured plan to heal your sciatica, Dr. Elliott offers a solution. Discover how his centralization process has helped countless individuals achieve an average of 37% reduction in sciatica pain within just 10 minutes. Some have even experienced complete pain relief within 15 days, even after trying various treatments like chiropractic care, physical therapy, and injections.
Ready to take control of your sciatica and live pain-free? Text "pain" to 317-751-9509 to receive your personalized step-by-step plan from Dr. Grant Elliott. Don't miss out on this opportunity to finally overcome your sciatica and regain your quality of life!
Don't forget to like this video, subscribe to Dr. Elliott's channel for more valuable content, and join his Facebook group “RehabFix Low Back Program” for additional resources and guides. Thank you for watching, and Dr. Elliott looks forward to seeing you in the next video!
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
Are you tired of dealing with persistent low back pain? In this comprehensive video, Dr. Grant Elliott dives deep into some of the most common exercises for low back pain and reveals the critical mistakes you might be making that could be hindering your recovery process.
From bird dogs to glute bridges and prone press-ups, Dr. Grant Elliott dissects each exercise, uncovering the subtle yet crucial form adjustments that can make all the difference in your pain management journey.
Discover why foam rolling might not be the best solution for sciatica relief and explore Dr. Grant Elliott's top 5 alternative exercises designed to provide fast relief and promote effective recovery.
With over thousands of individuals successfully recovering from back pain and sciatica through his online coaching program, Dr. Grant Elliott shares invaluable insights and practical tips to help you unlock your pain and regain control of your life.
Don't miss out on this opportunity to learn how to perform these exercises correctly and accelerate your journey towards a pain-free life. Watch now and take the first step towards lasting relief!
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
Are you struggling with sciatica and looking for relief? In this video, Dr. G reveals why foam rolling your piriformis might not be the solution you're hoping for. Instead, he shares his top 5 alternative exercises that can provide fast relief and help you manage sciatica more effectively.
Sciatica, characterized by pain radiating down the leg, is often exacerbated by tension and compression on the sciatic nerve. While foam rolling may seem like a helpful approach, it can actually increase compression on the nerve, leading to worsened symptoms.
Dr. G, a trusted expert in back pain and sciatica relief, explains the science behind why foam rolling may not be ideal for sciatica and offers practical alternatives. These exercises target the piriformis region without risking further irritation to the nerve, providing a safer and more effective way to alleviate discomfort.
From dynamic stretches to strengthening movements, Dr. G walks you through each exercise step-by-step, ensuring proper form and maximum benefit. Whether you're dealing with a disc-related issue or muscle tightness, these exercises can help you find relief and regain mobility.
Don't let sciatica hold you back any longer. Join Dr. G as he shares his proven strategies for managing sciatica and achieving fast relief. Plus, learn how you can access a tailored step-by-step plan through his centralization process, helping you get back to living the life you deserve.
For more valuable insights and resources on back pain and sciatica relief, be sure to like this video, subscribe to Dr. G's channel, and join his Facebook group for additional support and guidance. Don't wait any longer to take control of your sciatica—start your journey to relief today!
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Are you struggling with low back pain? In this video, Dr. G reveals the perfect hip flexor stretch to help alleviate your discomfort. However, there are three common mistakes many people make that could be hindering their progress.
Hip flexors are often implicated in low back pain, yet simply stretching them may not be enough. Dr. G explains these mistakes and how to correct them to maximize the effectiveness of your hip flexor stretch.
- Avoiding Excessive Extension: Many individuals overextend their lower back during the stretch, which can reduce its effectiveness and even exacerbate pain.
- Engaging the Glutes: Failing to contract your glutes during the stretch can limit the stretch's effectiveness. Contracting your glutes helps tilt your pelvis, enhancing the stretch on your hip flexors.
- Engaging the Core: Forgetting to engage your core can lead to excessive extension in your lower back, reducing the stretch on your hip flexors. Engaging your core helps maintain proper alignment and enhances the stretch.
By addressing these mistakes and performing the hip flexor stretch correctly, you can effectively relieve low back pain and improve hip flexibility. Dr. G also emphasizes the importance of combining stretching with strengthening exercises for long-term relief.
If you're ready to say goodbye to low back pain, start by mastering the perfect hip flexor stretch. Watch the video to learn how to perform the stretch correctly and avoid these common mistakes. Don't forget to subscribe for more tips on alleviating back pain and improving your overall mobility!
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
Are you suffering from disc herniation pain? In this video, Dr. G reveals 2 simple steps to help you find relief and regain mobility.
Many people experience low back pain that worsens with sitting or bending, making simple tasks like tying shoes or sitting on a plane unbearable. This type of pain, known as non-specific low back pain, affects 90% of individuals globally and involves the discs, muscles, and joints.
Dr. G explains that this pain is often due to excessive flexion (forward bending) of the spine, which places pressure on the discs, muscles, and joints. To counteract this, he recommends two key steps:
- Passively Regain Extension: Lay on your stomach with your hands under your shoulders and push your chest away from the floor, performing a passive lumbar extension. This helps restore motion in the discs, muscles, and joints that may be lacking.
- Load the Tissues: Strengthen your posterior chain and discs by performing a proper hinge movement. This helps maintain the new mobility gained from the first step and prevents the tissues from returning to their previous state.
By following these two steps, you can strengthen your discs and spinal structures, improve your range of motion, and reduce your low back pain.
If you're ready to take control of your back pain and start living a pain-free life, text "pain" to 317-751-9509 for a tailored plan using our centralization process. Don't wait, start your journey to a pain-free life today!
Like this video and subscribe for more tips on back pain relief. Join our Facebook group “rehabfix low back program” for additional resources and guides. Thank you for watching!
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
Are you experiencing a nagging pinch in your hip? It could be a sign of hip impingement, a condition that can hinder your daily activities and lead to discomfort during exercises like squats. In this video, Dr. Grant Elliott, a leading expert in back pain and sciatica recovery, shares valuable insights on how to self-diagnose hip impingement and effective treatment strategies.
Dr. Elliott walks you through three common diagnostic tests for hip impingement and explains the significance of each. Additionally, he demonstrates three banded hip mobilization exercises designed to create more space and motion in the hip joint, helping alleviate pain and discomfort.
But what if your hip pain isn't caused by impingement? Dr. Elliott discusses alternative nerve-based issues that may mimic hip impingement symptoms and provides guidance on identifying and addressing them.
If you're tired of hip pain hindering your workouts and daily routine, this video is a must-watch. Learn how to avoid hip impingement, self-diagnose potential issues, and take proactive steps towards pain relief and improved mobility.
For personalized guidance tailored to your specific needs, Dr. Elliott offers his centralization process, which has helped numerous individuals achieve significant pain reduction and long-term relief. Don't let hip pain hold you back any longer – take control of your health and well-being today!
Like this video? Don't forget to subscribe to Dr. Elliott's channel for more valuable insights on back pain, sciatica, and overall wellness. Join his Facebook group for additional resources and support on your journey to a pain-free life.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
🛑 STOP Doing This Exercise for Low Back Pain! 🛑
Are you tired of struggling with low back pain? It's time to rethink your approach! In this video, Dr. G reveals why the traditional cat/cow exercise might be hindering your progress and introduces two upgraded versions tailored specifically for low back issues. Watch as he walks you through the "low back cat/cow" and the "banded low back cat/cow," designed to target and alleviate low back pain more effectively. Don't miss out on these game-changing insights to finally overcome your low back pain woes!
Are you tired of the traditional cat/cow exercise not doing much for your low back pain or sciatica? It's time for an upgrade! In this video, Dr. G introduces two specialized versions of the cat/cow designed specifically to target low back issues and provide effective relief.
First, learn about the "Low Back Cat/Cow," where you isolate movement in the low back region by leaning on a surface with your forearms while focusing solely on mobilizing the low back. This exercise enhances proprioception and increases mobility in the low back, helping to alleviate pain.
Then, discover the "Banded Low Back Cat/Cow," which involves standing and using a resistance band to provide direct feedback and resistance to isolate movement in the low back. This variation offers targeted movement and feedback, aiding in better control and mobility of the low back.
Whether you prefer the kneeling or standing position, these specialized exercises offer unique benefits for those struggling with low back pain or sciatica.
Try both variations to see which one works best for you, and remember, if you need a more personalized plan, Dr. G is here to help! Text "pain" to 317-751-9509 for a tailored step-by-step solution to permanently fix your back or sciatica issues using our centralization process.
Don't miss the opportunity to finally beat the pain and live the life you deserve!
Like the video, subscribe for more helpful content, and join Dr. G's FB group RehabFix Low Back Program for additional free resources and guides. Thank you for watching, and see you on the next one!
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
Unlock fast relief from sciatica with this transformative morning routine! In this video, Dr. G, renowned for his expertise in back pain and sciatica recovery, guides you through a step-by-step process to alleviate sciatic pain and improve mobility.
Begin by learning how to alleviate nerve pressure and reduce inflammation by optimizing your morning posture. Discover effective techniques to open up the spaces around the nerves and discs in your spine, providing much-needed relief.
Next, Dr. G shares exercises to enhance the mobility of your lower back, targeting the discs directly to relieve pressure on the nerves. Follow along as he demonstrates simple yet effective movements to restore motion and reduce pain.
Finally, dive into hip mobilization exercises to release tension and ease pressure on the low back and gluteal muscles. Dr. G explains the crucial connection between hip mobility and low back health, empowering you to move freely and pain-free.
While these exercises offer significant relief, Dr. G emphasizes the importance of addressing the root cause of your pain for long-term results. Discover how his comprehensive approach can lead to a pain-free life and higher levels of fitness.
Ready to take control of your sciatica? Don't miss this opportunity to unlock the secrets to lasting pain relief and mobility. Like, subscribe, and join Dr. G's community for more valuable resources and guides. Start your journey to a pain-free life today!
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Are you tired of living with back pain and feeling like your core isn't strong enough? In this video, Dr. G shares one of his favorite at-home core exercises designed to bulletproof your core and banish back pain for good!
This exercise requires nothing more than a wall and your determination. Dr. G walks you through the steps, emphasizing proper form and technique to ensure maximum effectiveness.
But that's not all – Dr. G also dispels common myths about core strength and back pain. Contrary to popular belief, having a weak core may not be the root cause of your back pain. Instead, it's how you use your core that matters most. Dr. G reveals the importance of proper breathing and intra-abdominal pressure in stabilizing the spine and trunk during exercise.
So if you're tired of doing endless core exercises without seeing results, Dr. G's centralization process may be the solution you've been searching for. Learn how this process can help you achieve significant improvement in as little as 15 days!
Don't let back pain hold you back any longer. Watch this video, try out the at-home core exercise, and take the first step towards a pain-free life!
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
Are you ready to transform your low back pain and overall health through the power of walking? In this game-changing video, Dr. G reveals a groundbreaking walking protocol that can significantly alleviate low back pain, reduce pain levels, and enhance overall well-being. Discover the scientifically proven benefits of incorporating walking into your daily routine, from improving cardiovascular health to boosting immunity and promoting better sleep. Learn why simply walking in the morning and evening sun can have a profound impact on your physical and mental health. Dr. G shares invaluable insights into the importance of walking for low back pain management, dispelling common misconceptions and fear avoidance behaviors associated with movement. Plus, get expert advice on the optimal duration and frequency of walking to maximize results. Don't let low back pain hold you back any longer – start your journey to pain-free living today with Dr. G's revolutionary walking protocol! Don't forget to like, subscribe, and join our FB group ‘RehabFix Low Back Program” for more valuable content and resources. Take the first step towards a healthier, pain-free future now
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
Are you struggling with sciatica and considering medication for relief? Before you reach for those pills, let's talk about a better approach. In this video, we delve into the limitations of relying on medication for long-term sciatica relief. While medication may offer temporary relief, it often masks the underlying issue and can even delay the healing process.
Instead, we'll explore a more effective and sustainable solution: proper rehabilitation exercises tailored specifically for sciatica. These exercises target the root cause of your pain, helping to alleviate discomfort and promote lasting recovery. From core strengthening to nerve flossing and lumbar extension exercises, we'll guide you through a comprehensive rehabilitation plan designed to address sciatica at its source.
Join us as we debunk the myth of medication as a long-term solution for sciatica and discover the transformative power of rehabilitation exercises. Say goodbye to the cycle of temporary relief and embrace a path to lasting recovery. Watch now to learn how to fix sciatica without pills and take control of your journey to wellness!
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
Are you tired of dealing with sciatica pain? In this video, we dive into three effective exercises designed to provide relief without exacerbating nerve tension or disc pressure. Let's break down each exercise:
- Dead Bug Core Exercise: We explore the power of maintaining a neutral spine during core engagement. This not only strengthens your core but also avoids unnecessary strain on the sciatic nerve and discs, making it a safe and effective exercise.
- Nerve Flossing Technique: Discover how gentle nerve flossing, done with a neutral spine, can alleviate sciatica discomfort. This technique ensures you're not inadvertently aggravating the nerve during stretches.
- Lumbar Extension Exercise: Learn an extension exercise that reduces pressure on the discs and provides relief for the sciatic nerve. This targeted approach addresses the root source of sciatica pain.
Incorporate these exercises into your routine for a step towards a pain-free life. As with any new exercise program, it's advisable to consult with a healthcare professional. Subscribe for more insights into maintaining a healthy and pain-free lifestyle.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
0:00 - Introduction
Understanding disc herniation and how it can impact your daily life.
0:33- How a disc herniation happens
Lean the anatomy of a disc, what is occurring during a herniation, and why it can happen in the first place.
1:10 symptoms of sciatica
Sciatica can present in many different ways. Learn the signs and symptoms of sciatica to determine if this is something you are struggling with.
2:12 3 step process to fix a disc herniation
Now let’s start to get some relief with our targeted exercises for lumbar disc herniations!
2: 18- Step 1: Calm Down and Breathe
Discover the power of belly breathing. Learn how this simple yet effective technique can calm your lower back muscles and nervous system, setting the stage for proper spinal support.
3:12 - Step 2: Core Activation and Stability
Join us as we delve into a core activation exercise that not only strengthens your core but also enhances the stability of your spine. It's a crucial step towards moving better and experiencing less pain.
4:15 - Step 3: Targeting the Disc
Explore the mechanics of a flexion-intolerant disc and why certain movements aggravate it. Learn a gravity-defying exercise to gently guide the disc back into a more comfortable position, promoting pain relief.
5:20 How to achieve full recovery
How to incorporate these three essential steps for disc herniation recovery and where to go from here
6:00 free opportunity to get pain-free!
Your chance to get a free consultation to learn how to fix your disc herniation for life following our centralization process. Risk free! Just text me the word “pain” to 317-751-9509
Remember, these exercises are just the beginning of your journey to recovery. If you found this video helpful, don't forget to like, share, and subscribe for more content tailored to your well-being. Stay tuned for our next video where we'll dive even deeper into effective strategies for a pain-free life.
DiscHerniation #BackPainRelief #MobilityExercises #RecoveryJourney #PainManagement #HealthAndWellness #ExerciseTips #SubscribeNow
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Step into the world of Mark Wahlberg's injuries as we dissect the truth behind medical imaging. Mark, like many others, faces the challenge of navigating healthcare decisions based on scans that often reveal common findings. In this video, we unravel the complexities of how necessary imaging can sometimes lead to unnecessary interventions, and how scare tactics based on these findings can influence health choices. We'll explore the commonality of certain issues like spine disc herniations, shoulder tears, and knee problems with age, shedding light on the fact that these findings don't always correlate with pain. Gain valuable insights into making informed decisions about your health by watching now. Mark Wahlberg's story is a gateway to understanding the broader issues in healthcare. Tune in for a journey through truth and empowerment! 🌐 #MarkWahlberg #ImagingTruths #InformedHealthcare
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
🔥 3 FAST Steps to Reduce Low Back Pain Flare-Ups!
Are you in the midst of a low back pain flare-up and desperately seeking relief? Look no further! In this video, I unveil a powerful 3-step process designed to quickly alleviate discomfort, restore mobility, and pave the way to a pain-free life.
Step 1: Master Belly Breathing
Discover the art of belly breathing, also known as diaphragmatic breathing, a technique proven to calm your low back muscles and soothe the nervous system. I'll guide you through the process, helping you regain control and find peace amidst the pain.
Step 2: Core Stability for Lasting Relief
Learn how to maintain the pressure of your newfound belly breath while engaging in targeted core exercises. Strengthening your core not only provides stability to the spine but also lays the foundation for sustained pain relief.
Step 3: Mobilize and Liberate
Say goodbye to stiffness and discomfort with a specially curated mobility exercise tailored for the low back. Ideal for those trapped in prolonged periods of sitting, this exercise restores flexibility, reduces pain, and brings back the freedom you deserve.
Ready to kick low back pain to the curb? Hit play and embark on the journey to a pain-free, mobile, and empowered you!
🚀 Don't forget to like, subscribe, and hit the notification bell for more expert insights into conquering pain and optimizing your well-being! Let's unlock a pain-free life together! 💪✨
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
Are you tired of living with persistent low back pain? In this video, I unveil my top 3 exercises designed to target the most common culprits behind back pain. We'll tackle common low back restrictions, address tightness in the hips, and strengthen the core to provide comprehensive relief. These exercises are backed by evidence and designed to empower you on your journey to a pain-free life. Say goodbye to discomfort and hello to a stronger, healthier back. Watch now and take the first step towards a more vibrant, pain-free you!
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
🔍 Why Your Piriformis Stretches Might be Making Your Sciatica Worse?
Many individuals suffering from sciatica are often guided to stretch their piriformis as a common remedy. Surprisingly, these stretches can sometimes do more harm than good. In this video, I unveil the reasons why traditional piriformis stretches may not be your best bet and could even exacerbate your sciatic nerve pain.
🔥 The Problem with Commonly Prescribed Piriformis Stretches
Learn why basic piriformis stretches recommended by some chiropractors or physical therapists might not offer the long-term relief you seek. We delve into the anatomy and dynamics of sciatica to understand why these stretches might not be as effective as commonly believed.
💡 Unlock Fast Relief with 2 Targeted Exercises
But fear not! I’m here to guide you through two specialized exercises designed for fast relief from sciatica. These exercises target the root issues without putting additional stress on the sciatic nerve. Say goodbye to ineffective stretches and hello to a more sustainable solution.
👍 **If you find this video helpful, give it a thumbs up, subscribe for more sciatica insights, and hit the notification bell to stay updated. Share this video with friends or family who might be struggling with sciatica.
Let's kick sciatica to the curb and embrace a pain-free life together! Ready for relief? Let's dive in. 🔗 #SciaticaRelief #PiriformisExercises #BackPainSolutions
FULL VIDEO ON YOUTUBE
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
Welcome to RehabFix! In this video, we dive into the secrets of bulletproofing your back for a pain-free and powerful workout. I'll guide you through a specialized lower body warm-up designed to optimize back function and share effective warm-up techniques to prepare your body for exercise.
Discover the spine-strengthening exercises I personally use to fortify my back and avoid injuries. Back pain shouldn't be a barrier to your fitness journey, and with the right warm-up and exercises, you can build a resilient, pain-resistant back.
🔥 Timestamps:
0:00 Introduction
0:50 Lower Body Warm-Up
6:10- Proper Deadlift Warm-Up Techniques
6:53 Spine Bulletproofing Exercises
8:50 Put it all together
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/rehabfix
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Join us in this eye-opening journey as we delve into the lives of 5 beloved celebrities who've faced the silent struggle of back pain. From Hollywood icons to music legends, discover the stories behind their pain, the challenges they've overcome, and the strategies they employ for lasting relief. 🎬
In this video, we not only uncover the personal battles these stars have faced but also explore my expert insights into maintaining a healthy back. Learn valuable tips, exercises, and lifestyle changes that can pave the way for a pain-free life. If you've ever wondered how the stars manage their back pain, this video is a must-watch!
🔍 Timestamps:
0:00 - Introduction
0:36 - Celebrity #1: Tiger Woods
1:13 - Celebrity #2: Serena Williams
1:57 - Celebrity #3: Lady Gaga
2:32 - Celebrity #4: George Clooney
3:07 - Celebrity #5: Arnold Schwarzenegger
3:55 - How to avoid their mistakes
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🔒 Unlock Lasting Relief: Strengthen Your QL Muscle to Eliminate Low Back Tightness 🔒
Are you tired of temporary fixes for your low back tightness? In this video, we debunk the myth of stretching your Quadratus Lumborum (QL) for long-term relief. The key? Strengthening!
🏋️♂️ 3 Powerful QL Strengthening Exercises RevealedLearn three effective exercises designed to target and strengthen your QL muscle. Unlike traditional stretches that offer temporary relief, these exercises are geared towards providing lasting results. Strengthening the QL not only alleviates tightness but also addresses the root cause.
🔄 Why QL Weakness Leads to TightnessDiscover the connection between QL weakness and persistent low back tightness. We break down the science behind it, helping you understand why a strength-focused approach is crucial for sustained relief.
👀 Stop Stretching, Start StrengtheningIt's time to shift your approach! Say goodbye to endless stretching routines and welcome a targeted strengthening regimen that transforms how you manage low back tightness.
🚀 Empower Your Journey to a Pain-Free BackJoin us in this empowering journey towards a stronger, pain-free back. Whether you're dealing with chronic discomfort or aiming to prevent future issues, these exercises can be a game-changer.📌
Timestamps:
0:00 - Introduction
0:30 Quadratus Lumborum anatomy and function1:15 - Why your QL feels tight
1:40 - Exercise 12:38 modified version
2:50 -how to fix your pain3:05 -Exercise 24:05 - Exercise 3
5:25 -Secret Root of QL Tightness
6:30 -how to develop the right plan
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In this enlightening video, we delve into the remarkable influence of mindset on conquering back pain for good. You'll discover our 3-step mindset process to master your pain, and learn the powerful connection between a positive mental attitude and long-term relief from back pain.
We explore practical strategies, real-life success stories, and actionable steps you can take to transform your relationship with pain. Join us on this journey of empowerment, where you'll learn how to harness the incredible potential of your mind for lasting back pain relief. Don't miss this opportunity to regain control and live a life free from the limitations of back pain.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
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Are you constantly worried about maintaining perfect posture to avoid back pain? It's time to uncover the truth about posture and its role in back pain. In this eye-opening episode, we delve into the surprising facts supported by current evidence. Your spine is far stronger and more resilient than you might think, and you don't need to stress about your posture during every daily task.
Join us as we debunk the posture myth and provide you with valuable insights that can reduce your worries and improve your understanding of posture and back pain. Discover the real factors that contribute to back pain and the practical steps you can take for a healthier, pain-free life.
If you've ever been concerned about your posture's impact on your back, this video is a must-watch. Hit that play button and gain a fresh perspective on posture and back health.
https://pubmed.ncbi.nlm.nih.gov/31775556/
https://pubmed.ncbi.nlm.nih.gov/31451200/
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In this video, we present an effective disc herniation exercise routine designed to help you relieve pain and restore mobility. Disc herniation can be a painful and limiting condition, but with the right exercises, you can take steps to alleviate discomfort and regain your mobility.
We'll guide you through a series of targeted exercises specifically aimed at addressing the challenges associated with disc herniation. These exercises are designed to improve your flexibility, strengthen supporting muscles, and promote the natural healing of the affected area.
Whether you're currently experiencing disc herniation pain or want to prevent it in the future, this routine can be a valuable addition to your wellness strategy. Join us in this video and take the first steps toward a healthier, more pain-free life. Your journey to relief and improved mobility begins here.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
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In this video, we dive deep into the concept of "Glute Amnesia" – a term often thrown around in discussions about low back pain and weak glutes. Is it a real diagnosis, or is it a myth? Join us as we explore this controversial topic and provide evidence-based insights.
We'll debunk the myths surrounding glute amnesia and clarify its relevance to low back pain. Additionally, we introduce you to two effective exercises aimed at improving glute activation. Strengthening your glutes can be a game-changer when it comes to alleviating low back discomfort.
Don't miss this informative and practical discussion that aims to empower you with knowledge about your body and ways to address potential causes of low back pain. Watch now and take the first step toward a healthier, pain-free back!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6805550/
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If you spend a significant amount of time sitting and suffer from back pain and tight hips, you're not alone. In this video, we're going to introduce you to a simple yet highly effective exercise that can bring you much-needed relief.
Sitting for extended periods can lead to stiffness and discomfort in the low back and hips. But fear not, we have a solution. Our expert guide will walk you through a single exercise that can help alleviate these issues and promote greater comfort and mobility.
In this video, you'll learn:
- The importance of addressing sitting-related stiffness.
- Step-by-step instructions for the exercise.
- Tips for maintaining proper form.
- The benefits of incorporating this exercise into your daily routine.
Don't let sitting all day hold you back from feeling your best. Join us as we explore this exercise designed to unlock relief from tight low backs and hips, providing you with newfound comfort and flexibility.
If you find this video helpful, don't forget to like, share, and subscribe for more valuable content on improving your well-being. Let's get started on your journey to a more comfortable and pain-free lifestyle!
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Are you struggling with sciatica pain and attempting to find relief through hamstring stretches?
🙅♂️ Hold on! It's time to reevaluate your approach. In this eye-opening video, we reveal why stretching your hamstrings may actually worsen your sciatica discomfort and provide you with an effective alternative.
🧐 Many individuals believe that tight hamstrings are the root cause of sciatica pain and that stretching them will bring relief. However, the truth is more complex. We delve into the science behind why hamstring stretching might not be the right strategy for everyone.
🏋️♂️ But don't worry – we won't leave you hanging. We introduce you to two specific exercises that can deliver swift relief from sciatica pain. These exercises are designed to target the underlying issues, providing you with the comfort and mobility you deserve.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
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Are you tired of dealing with persistent low back pain? Your hips might hold the key to relief!
🚪 In this in-depth video, we explore a crucial hip flexor restriction that could be the underlying cause of your discomfort. Join us as we unlock the secrets to hip mobility and discover how addressing this issue can lead to significant improvements in your back pain.
🏋️♂️ We'll guide you through a step-by-step exercise to mobilize the hip flexor, relieving tension and restoring flexibility. But that's not all – we'll also introduce you to strengthening exercises for the hip that can provide long-term support and stability.
👣 Say goodbye to the limitations caused by hip flexor restrictions and embrace a pain-free life. Our mission is to empower you with the knowledge and techniques to enhance your well-being.
Don't forget to subscribe to our channel for more valuable insights into pain relief, mobility, and overall health. If you found this video helpful, give it a thumbs up and share it with friends and family who might benefit from it.
Get a free demo of our back pain cure “Centralization Process”, by clicking here! https://bit.ly/sciatica-fix
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Are you seeking relief from the discomfort of sciatica through yoga? 🧘♀️ In this comprehensive video, we dive into the world of yoga and sciatica, exploring six specific poses and providing valuable insights into which ones can truly alleviate your pain and which might be causing more harm than good.
🤔 Sciatica can be a nagging issue, and understanding which yoga poses to incorporate into your routine is essential. We break down each pose, offering step-by-step guidance on how to perform them correctly and safely.
🌟 Discover the poses that have been shown to provide genuine pain relief and enhance your overall well-being. Plus, we shed light on poses that, if not done correctly, could exacerbate your sciatica discomfort.
🧡 Our mission is to empower you with the knowledge you need to make informed choices about your yoga practice and sciatica management. You don't want to miss this insightful breakdown!
🔗 Timestamps:00:00 - Introduction0:45 - Pose 1: Forward Fold1:20 - Pose 2: Warrior2:24 - Pose 3: Bow3:10 - Pose 4: Cat/Cow3:48 - Pose 5: Triangle5:02 - Pose 6: Cobra
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Did you know that a seemingly innocent ingredient lurking in your everyday diet could be the secret culprit behind your back pain? 🍭 In this eye-opening video, we uncover the startling link between sugar consumption and a shocking 49% increase in back pain risk.
🔍 Join us as we delve into the scientific research and studies that reveal the hidden dangers of excess sugar intake. Sugar, often hiding in plain sight, has been associated with various health concerns, and its impact on your spine is no exception.
💡 Knowledge is power, and our goal is to empower you with the information you need to make informed choices about your diet and back pain management. Discover the surprising details about sugar's impact on your back health and overall well-being.
🥗 Plus, stay tuned for valuable insights into healthier alternatives and dietary tips to help you reduce your sugar intake and protect your back from discomfort. We're here to equip you with the knowledge you need for a pain-free and healthy lifestyle.
📈 Don't let sugar's sneaky effects hold you back any longer! Hit the play button and uncover the truth about how this common ingredient might be contributing to your back pain. If you find this information valuable, give the video a thumbs-up and share it with others who need to know.
Subscribe to our channel for more eye-opening content on health, nutrition, and lifestyle. Your well-being matters, and we're dedicated to providing you with the latest insights to help you live your best, pain-free life.
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Are you ready to challenge some common misconceptions? 🤔 In this eye-opening video, we're diving into the world of back health, comparing CrossFit to sitting, and revealing some jaw-dropping statistics that might just change the way you think!
🏋️♂️ CrossFit enthusiasts and office workers, listen up! You've probably heard the rumors that CrossFit can be tough on your back, while sitting seems harmless. But guess what? The data tells a different story. We're uncovering the surprising truth about back injury stats and how they stack up between CrossFit and a sedentary lifestyle.
📊 Prepare to be amazed as we dissect the numbers, exploring the actual risk factors that contribute to low back injuries. It turns out that the sedentary nature of sitting has a more significant impact on back health than the dynamic challenges of CrossFit workouts. We'll share insights from studies and research that challenge the common belief and offer a fresh perspective on fitness-related back health.
🔍 Join us on this journey of discovery as we debunk myths and empower you with evidence-backed knowledge. Whether you're a CrossFit enthusiast, a dedicated office worker, or just curious about the truth behind back injuries, this video is for you.
📈 Boost your awareness, enhance your understanding, and be prepared to question what you thought you knew about these two contrasting lifestyles. Knowledge is power, and we're here to equip you with the facts you need to make informed decisions for your back health.
🎥 Don't miss out on this enlightening discussion! Hit the play button to explore the unexpected insights and statistics that challenge the status quo. And if you find this information valuable, be sure to give the video a thumbs-up and share it with others who might benefit.
Subscribe to our channel for more myth-busting content, health insights, and fitness revelations. Let's redefine what it means to care for our backs and lead healthier lives.
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Are you tired of dealing with the discomfort of sciatica? Finding the right core exercises can make all the difference. In this informative video, we dive into the world of sciatica relief and present you with a selection of core exercises that can help alleviate your pain
Say goodbye to sciatica pain with our expert guidance on selecting the right core exercises. We understand the challenges that come with managing sciatica, and that's why we're here to provide you with safe and effective options. Our video walks you through three carefully chosen core exercises that are specifically designed to bring relief to those struggling with sciatica.
We explain the importance of tailored exercises and guide you through each movement step by step. By incorporating these exercises into your routine, you can target the root causes of your discomfort and take steps towards a more comfortable and pain-free life.
Prioritize your well-being and discover the power of core exercises in managing sciatica pain. Watch this video now and take the first step towards improved comfort and mobility.
Don't forget to subscribe to our channel for more insightful content on pain management, exercises, and overall wellness. If you found this video helpful, please hit the like button and share it with others who might benefit from these exercises.
Let's work together to promote a healthier, pain-free lifestyle.
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Are you unsure about the healing potential of disc herniations? In this enlightening video, we tackle the myth surrounding disc herniations and their ability to heal. Contrary to common beliefs, disc herniations can indeed heal, but the definition of "healing" varies for each individual.
Join us as we delve into the truth behind disc herniations and explore the treatment and recovery options available. We debunk the misconception that disc herniations are permanent and provide evidence-based insights into how healing can be achieved.
Our expert analysis covers a range of perspectives on healing, acknowledging that it may differ from one person to another. We explore various treatment approaches, from conservative management to surgical interventions, to help you make informed decisions about your health.
Whether you're personally dealing with disc herniations or seeking to expand your knowledge, this video is a valuable resource for understanding the complexities of this condition.
Empower yourself with knowledge and gain a clearer understanding of disc herniations and the possibilities for recovery. Watch this video now and take the first step towards a well-informed and proactive approach to your spinal health.
Subscribe to our channel for more informative content on spine health, pain management, and overall well-being. Don't forget to hit the like button if you found this video helpful, and share it with others who might benefit from this valuable information. Together, let's promote a healthier, more informed community.
https://www.ncbi.nlm.nih.gov/books/NBK441822/
https://pubmed.ncbi.nlm.nih.gov/25009200/
https://www.health.harvard.edu/pain/will-my-herniated-disc-heal-on-its-own#:~:text=If%20the%20disc%20is%20lower,its%20own%20within%20six%20months.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6235196/#CR1
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Are you considering spinal decompression for back pain relief? Think again! In this eye-opening video, we delve into the critical fact that spinal decompression may not be the best choice for everyone. We shed light on how some individuals can experience increased pain and discomfort with this treatment.
But don't worry! We've got you covered with pain-relieving alternatives that can be a safer and more effective option. Join us as we demonstrate a variety of exercises tailored to ease your back pain without the potential risks associated with spinal decompression.
Our expert guidance and step-by-step instructions will help you explore alternative approaches to alleviate pain and improve your spine health. From gentle stretches to targeted exercises, we offer a range of solutions suitable for various levels of pain and fitness.
Prioritize your well-being and explore these pain-relieving alternatives to find the best fit for your specific needs. Watch this video now and take control of your back pain in a safer and more effective way.
Remember to subscribe to our channel for more valuable content on back pain relief, exercise tips, and overall wellness. Don't forget to hit the like button if you found this video helpful and share it with others who might benefit from these alternatives! Together, let's promote better spine health and well-being.
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Are you tired of dealing with nagging lower back pain? Discover one simple and unique exercise that can bring you relief. In this video, we introduce you to an effective exercise specifically designed to target and reduce lower back pain. Our expert demonstration and step-by-step instructions will guide you through the proper technique, ensuring maximum benefit and safety.
Unlike conventional exercises, this exercise offers a unique approach that targets the root causes of lower back pain. By incorporating this exercise into your routine, you can improve your core strength, enhance spinal stability, and alleviate discomfort in your lower back.
We understand that finding the right exercise can be challenging, which is why we've done the research for you. Join us as we share this simple yet highly effective exercise that has helped countless individuals overcome their lower back pain. It requires minimal equipment and can be easily incorporated into your daily routine.
Don't let lower back pain hold you back from enjoying your life to the fullest. Say goodbye to discomfort and hello to a pain-free lifestyle. Watch this video now and start your journey towards a stronger, healthier back.
Remember to subscribe to our channel for more valuable content on fitness, pain relief, and overall wellness."
By incorporating relevant keywords related to lower back pain, highlighting the simplicity and uniqueness of the exercise, and emphasizing the benefits, this description can enhance the visibility and ranking of your video on YouTube and Google.
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Are you struggling with back pain and looking for effective ways to manage it? In this video, we reveal the top three mistakes to avoid when dealing with back pain and provide you with valuable insights for better outcomes.
- Mistake: Rushing to Imaging First - Many people rush to get MRI's and x-rays as the initial step in diagnosing back pain. However, we explain how this approach can often lead to unnecessary invasive procedures and offer alternative methods for accurate diagnosis.
- Mistake: Resting and Avoiding Movement - Contrary to popular belief, resting and avoiding movement can actually hinder your recovery. We shed light on why staying active and incorporating appropriate exercises and movements is crucial for promoting healing and reducing pain.
- Mistake: Solely Relying on Passive Therapies - While passive therapies like massages and hot/cold treatments can provide temporary relief, relying solely on them may not address the underlying cause of your back pain. We discuss the importance of active participation and complementary therapies for long-term pain management.
By avoiding these three common mistakes, you can take a proactive approach to managing your back pain and achieve better results. Join us in this informative video as we share practical tips, evidence-based strategies, and expert advice to help you overcome back pain and improve your quality of life.
Subscribe to our channel for more valuable content on back pain, exercise tips, and holistic approaches to wellness.
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Are you struggling with pain and stiffness in your spine? Unlocking full spine mobility is key to improving your overall comfort and flexibility. In this video, we share three highly effective exercises designed to reduce pain and enhance your mobility. Each exercise targets different areas of the spine, including the cervical, thoracic, and lumbar regions, providing a comprehensive approach to improving your spine health.
Our expert demonstration and step-by-step instructions will guide you through each exercise, ensuring proper form and technique. We also provide modifications and variations to accommodate different fitness levels and individual needs. These exercises are suitable for anyone looking to reduce pain, increase flexibility, and promote better spinal health.
By incorporating these exercises into your routine, you can expect to experience improved range of motion, reduced pain, and increased functional mobility in your daily activities. Whether you suffer from back discomfort, stiffness, or want to maintain a healthy spine, this video is a must-watch.
Unlock the potential of your spine and start your journey to a pain-free, mobile lifestyle. Watch this video now and discover the power of these three full spine mobility exercises. Your spine will thank you!
Don't forget to like, comment, and subscribe to our channel for more informative videos on improving your overall health and well-being.
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Are you experiencing lower back pain after doing the leg press exercise? It could be due to incorrect technique and form. In this video, we dive into the relationship between the leg press and lower back pain, explaining how improper execution can put excessive strain on the lumbar region. We'll discuss common mistakes to avoid and provide valuable tips on maintaining proper form to protect your back during the leg press. Additionally, we'll demonstrate alternative exercises and modifications that can help alleviate lower back pain while still targeting the lower body effectively. Our goal is to help you understand the potential risks associated with the leg press and equip you with the knowledge to prevent injury and safeguard your lower back. Don't let incorrect leg press technique hinder your progress or cause unnecessary pain. Watch this video now and learn how to perform the leg press safely for a stronger, pain-free lower body.
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Are you experiencing lower back pain? It could be due to tight hips. In this video, we delve into the connection between tight hips and lower back pain, explaining how restricted hip mobility can lead to compensations and discomfort in the lumbar region. But don't worry, we've got a solution for you! We'll demonstrate one highly effective exercise that targets the hip muscles and improves mobility, helping to alleviate lower back pain. Our step-by-step tutorial will guide you through proper form and technique to ensure maximum benefit. Don't let tight hips hold you back from living pain-free. Watch this video now and try the recommended exercise to start improving your hip mobility and finding relief for your lower back pain. Say goodbye to discomfort and hello to a healthier, more mobile body!
Are you struggling with tight hip flexors? Traditional stretching methods may not be enough to provide relief. In this video, we'll show you 3 strengthening exercises that can help you release tightness and improve mobility in your hip flexors. You'll learn step-by-step how to perform each exercise, with modifications for different levels of fitness. Strengthening exercises are a more effective way to fix tight hip flexors, and we'll explain why. By the end of this video, you'll have the tools you need to improve your hip flexor flexibility and reduce pain. Don't let tight hip flexors hold you back - try these exercises today and feel the difference!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
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Are you experiencing pain from a possible herniated disc? Self-diagnosing your condition can be helpful in finding the best treatment. In this video, we'll show you 3 self-diagnosis techniques to identify a herniated disc and the exercises to fix it. By following along, you'll learn how to perform each technique step-by-step, understand what the results mean, and learn the most effective exercises to alleviate the pain. With our guidance, you can start healing your herniated disc today. Say goodbye to pain and hello to a pain-free life. Watch this video and start your journey towards a healthier you!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Struggling with back or sciatica pain can make it difficult to get a good night's sleep. But did you know that the right sleeping position can make a huge difference in reducing pain levels and improving overall comfort? In this video, we'll share the two best sleeping positions to help alleviate back and sciatica pain. We'll demonstrate step-by-step how to position your body for maximum comfort and pain relief, whether you're a back sleeper or a side sleeper. With our tips and tricks, you'll be able to sleep soundly and wake up feeling refreshed and pain-free. Say goodbye to restless nights and hello to better sleep! Watch now and try these two positions tonight!
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Are you experiencing sciatica pain and discomfort? This video will teach you 3 diagnostic tests and 3 exercises to help fix your sciatica and ease your pain. The first part of the video will cover three diagnostic tests that you can do at home to determine if you have sciatica. Once you've confirmed that you're experiencing sciatica pain, the second part of the video will show you three exercises that are safe and effective for relieving sciatica pain. By following these exercises regularly, you can improve your sciatica and prevent future flare-ups.
These exercises are designed to target the specific muscles that are involved in sciatica pain, so they won't exacerbate your symptoms. You'll learn how to properly perform each exercise and how to gradually increase your repetitions and sets over time. We'll also discuss how often you should do these exercises and how to incorporate them into your daily routine.
If you're tired of living with sciatica pain and want to learn how to fix it, then this video is for you. Follow along with the diagnostic tests and exercises, and say goodbye to sciatica pain for good. Don't forget to like and subscribe for more helpful videos on relieving pain and improving your overall health.
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Are you dealing with low back pain and looking for ways to strengthen your core without exacerbating your symptoms? In this video, we'll be going over some of the best core exercises for low back pain that won't increase your pain levels. Our expert physical therapy will guide you through safe and effective exercises designed to target your core muscles and improve your overall spinal health. Whether you're recovering from an injury or simply looking to prevent low back pain, this video is for you. Don't let low back pain hold you back any longer – watch now and start feeling stronger and more resilient!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Looking to relieve your low back pain? Before you start stretching, it's important to know which stretches can actually make your pain worse, and which ones can provide real relief. In this video, we'll guide you through a selection of stretches that are proven to be effective at easing low back pain, while also highlighting the ones you should avoid.
Our expert presenter will explain why certain stretches may be harmful to your back and demonstrate alternative movements that are much safer and more beneficial. You'll also learn about the different types of low back pain and which stretches are best suited for each type.
Whether you're dealing with chronic low back pain or just looking for some preventative measures, this video is a must-watch. With our tips and advice, you'll be able to stretch your way to a healthier, pain-free back in no time. Don't let low back pain hold you back - tune in now and start feeling better today!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Spinal decompression for herniated disc is a very common treatment approach. Disc herniations can cause low back pain or sciatica by pushing on a nerve root. If the disc is pushing on the nerve root this can cause burning or electric shooting pain down the leg. A common treatment for this is spinal decompression to take pressure off the nerve and allow the disc to rehydrate.Many people will try inversion tables, or expensive treatment plans for the latest spinal decompression machines like the DRX9000 but still end up in the sane place! This is because they usually provide temporary relief which requires you to keep coming back! You need to learn exercises you can do on your own to put yourself in charge!Here are 3 exercises you can do at-home to decompression your discs and relief sciatica from disc herniation!
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If you get low back pain every time you squat, then you likely have these 4 restrictions causing this. Many people want to return to the gym, but their back pain prevents them from having a good workout or being able to squat or deadlifting without back pain after. Squatting can sometimes cause your back pain or sciatica to increase if you do not have the right technique or mobility to accommodate the movement pattern.Back pain with squats is common, but it isn't because squatting is bad, it's because your back has a problem and is sensitive to them. If we can address the root issue, you should be able to return to squatting with no problem pain-free!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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If you are struggling with disc herniation pain or sciatic nerve pain down the leg, you might have been told to strengthen
your lower back. Many lower back exercises can reaggravate low back issues, so it's imprtan to understand which ones can help, and which ones can hurt. You may not have access to a local gym, or any equipment to improve the strength of your low back. In this video I show you 3 exercises to improve your low back strength that don't need any equipment so you can live back pain-free!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Low back pain is the leading cause of disability in the world. Many struggle to find the right exercises to resolve this without drugs, injections, or surgery. We teach you how to fix yourself without invasive procedures, and in this episode we discuss 1 of our favorite exercises for back pain that also addresses tight hip flexors and tight hamstrings.
Tight hip flexors can pull on the pelvis and cause lower back pain if they remain tight and weak. This is why strengthening exercises should also be included in a proper plan!
Tight hamstrings are usually a symptom, not a cause of back pain. Many people thing tight hamstrings cause back pain but this isn't true most the time. This stretch also targets the hamstrings and glutes for back pain.
Once again, if you are serious about getting pain free we will meet with you 1:1 to show you how! Visit the link https://bit.ly/sciatica-fix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
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Lumbar disc herniations are an extremely common source of low back pain and leg pain. A disc herniation can put direct pressure on the sciatic nerve, causing nerve pain down the leg. This could cause burning or electric shock type pain in the leg, or numbness and tingling. Many disc herniations can be painful during exercise, and the goal of this video is to teach you what exercises you should do and should not do with a lumbar disc herniation!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Lumbar epidural steroid injections are commonly used to treat lower back pain and sciatica. The problem with injections is that they only mask the pain, not treating the root condition, and are prescribed at very high rates. The side effects with epidural steroid injections are not commonly discussed, and here is 1 example of a very significant side effect that changed the life of someone permanently. You want to avoid drugs, injections, and surgery at all costs and we are thrilled to cancel surgeries every day and help people just like you resolve back pain and sciatica the right way!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Do you have a short leg? A leg length inequality? You have probably been told this is the reason for your back pain! But is it? Many people are told they have a leg length discrepancy by chiropractors, physical therapists, or other doctors and yes this might be true, but it is rarely the reason for their pain! Uneven legs is common and normal! The evidence shows this does not cause pain and is rarely the reason for any problems at all!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1232860/
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Does marijuana help back pain? Is marijuana good for low back pain? Marijuana is becoming increasingly popular for the treatment of many types of pain as its utilization in the medical field increases.
Cannabis for low back pain has been found to be helpful in reducing pain and inflammation, but it is not a cure for low back pain. You still need to change your low back strength, mobility, and overall health for long-term relief accompanied by education on your condition so you can be in charge and not rely on ANY drug no matter how natural it may be! You don't want to need a constant crutch in life. https://pubmed.ncbi.nlm.nih.gov/35128969/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277878/
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Everyone is always stretching their piriformis or hip flexors to reduce back pain, but it just doesn't work! This only ever provides temporary relief! Piriformis pain or hip flexor tightness is commonly associated with low back pain, and most people will find simple stretches on the internet for these areas but they do not usually provide long term relief. Exercises to change the function of your hip, strengthen the hip flexor, strengthen the piriformis are going to be far better at resolving your low back pain, disc pain, or sciatica. My advice is to STOP stretching and start strengthening your hip flexor or piriformis for back pain or sciatica.
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Compression is bad for your discs right? Running causes compression, so isn't running bad for your discs? This is a common question we get here at RehabFix and we wanted to answer thoroughly! Running is not "bad" for your low back, but it can be sensitive. Disc herniations can recover 100% without drugs or surgery through proper rehab. You can get back to running 100% if you struggle with disc issues. Running has actually been shown to improve disc health! Disc herniations can heal, and in general running is totally safe for low back pain when managed appropriately with the right rehab plan! This is why we help people around the world with low back pain, disc herniations, or sciatica get back to running even better than before!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Anterior Pelvic Tilt is NOT a diagnosis! Anterior pelvic tilt is not causing your pain, it is not a problem in most situations, and it doesn't cause sciatica.
Many people are told by their chiropractors, physical therapists, or internet searches that they have anterior pelvic tilt and it is the reason for their pain but that just isn't supported by the evidence.
I am here to free your mind, dispel myths about anterior pelvic tilt, tell you when it does matter and what you can do to better control your pelvic tilt when it does matter!
Exercises for anterior pelvic tilt can be simple and require no equipment. Here are 2 exercises for anterior pelvic tilt so you can learn how to better control your pelvis and reduce low back pain with squatting or deadlifting.
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80% of the population will suffer from low back pain at some point in their life. Vast majority of low back pain is a result of muscle pain, joint pain, and disc pain. It can be difficult to find a treatment that works seeing as the old school methods of most chiropractors and physical therapists only provide temporary relief without a long-term plan, however we have found something that provides a 90% success rate in ALL low back pain cases! We have helped thousands of people fully recovery form low back pain, disc herniation, and sciatica through our premium 1:1 online coaching program and we want to share with you what truly works so that you can apply it in your life, and if you want further guidance we would be happy to consult with you!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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The QL or quadrates lumborum is a muscle of the spine responsible for stability in the lateral plane. Many people with a tight QL suffering with low back pain often feel trigger points, spasms, or knots in their QL. Many people will get QL massages because they feel they are so tight, however this rarely helps long-term. If you feel stretches for your quadrates lumborum muscle are not working, then try out these 3 function based exercises to strength your core and QL without having to stretch at all!
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STOP FOAM ROLLING!
Your piriformis for sciatica that is.
I think for most people it's a big waste of time, and can even make it worse.
Here's how.
Sciatica refers to pain down the back of the leg following the path of the sciatica nerve. This can be caused by many things but is most commonly caused by a disc herniation pushing onto the nerve.
Many people will feel this pain in their glute and assume they have a piriformis problem.
A sensitive nerve does not like 2 things.
- Pressure
- Stretch
Most foam rolling positions for the piriformis do both of these things and can commonly make your sciatica worse!
I don't want you making these mistakes, and instead I'll give you 3 exercises you can do right now that are better than anything foam rolling could ever do and will actually get results!
Comment your questions below
Like, comment, and subscribe on the YouTube channel!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Every been told your tight hip flexors are causing your back pain? And how often have lazy hip flexor stretches every provided long-term relief? EXACTLY MY POINT!
Tight hip flexors have been blamed for low back pain for far too long. "Stretch your psoas" they say. But it just doesn't work! Your back pain or sciatica continues! This is because stretching your hip flexors or psoas for low back pain is often a huge waste of time.
A tight muscle is a weak muscle and many people do not strengthen their hip flexors at all. This leaves you stretching a weak muscle hoping it will change, but it never does and your pain persists.
Strengthening your hips and improving your function will however change the tightness of your hips and possibly improve the way your low back or sciatica feels. So in this video I show you why "tight hip flexors" is a joke of a diagnosis, and what you can do instead to actually get results!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
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Posture correction for low back pain and sciatica is a very common topic. Many of us have been told we need to fix our posture from various doctors or family members but is that really a problem or a cause of pain? The current literature tells us that it is not! Bad posture does not cause pain, but rather the time you are in that posture. I discuss this concept in this episode and go over 3 posture correction exercises to reduce your pain and sciatica!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Sciatic nerve pain is caused by these 3 things. These are the 3 most common reasons for sciatica, and what you can start to do about them! Sciatic nerve pain can be a pulling, burning, or electric shock sensation in the back of the leg. Sciatica is highly treatable through a proper rehabilitation program.
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Lumbar disc herniations are an extremely common source of lower back pain. Many people will feel this pain increase the longer they sit, bending forward in the morning to put socks and shoes on, or stiffness standing up after sitting long periods. Lumbar disc herniations can cause sciatica if they are pressing on the nerve root causing nerve impingement. This is a very common source of leg pain or sciatic nerve pain, and just so happens to be what almost all of our clients in our online low back program are suffering with. Back pain is not fun, but you can live pain-free. You just need the proper plan and guidance! We can meet with you 1:1 anywhere in the world and guide you through it A-Z :)
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Sciatica sucks, and sciatica is an extremely common symptom of individuals with back pain, bulging disc, or herniated disc. These conditions are extremely common and can be resolved without drugs injections or surgery. Sciatica is defined as symptoms down the back of the leg following the path of the sciatic nerve. This is most commonly caused by a bulging disc putting pressure on the nerve. Sciatic nerve pain exercises will help take pressure off the nerve and help the disc to heal so you can get pain-free! We need to identify the right ones for you! So schedule a call with us so we can help!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
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Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Understanding your low back pain is mastering your pain. The more you know, the more control you have, the better you can tame the beast!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
This is how you can do your best to avoid a disc herniation, but if you are already suffering from one then you need to seek the right help as quickly as possible so you can get it over with and learn how to maintain results for life!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7865549/
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Decompression for disc herniation is a very common approach at many traditional PT or chiro clinics. Many enjoy this treatment, but is it actually effective? Most of our clients have tried decompression for months and always get temporary relief, but it stays just that, temporary. Decompression is yet another "passive" therapy that can feel good in the moment, but if it isn't supported by a proper rehabilitation plan it will not last! I want you to achieve long lasting results!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Article: https://pubmed.ncbi.nlm.nih.gov/28003290/
Article: https://pubmed.ncbi.nlm.nih.gov/32677528/
Deadlifts are an all-time favorite of mine, and they are also a problem for many people with back pain! Many people have suffered disc herniations from deadlifting feeling that classic "POP" sensation, or have hurt their back other ways and find that deadlifting flares them up. Many people are also told by their healthcare provider to never deadlift again or that deadlifts are bad for your back and that is just total nonsense! Deadlifting is a very functional movement and we should be strong with it! In this episode I discuss how to properly deadlift so you can improve your technique and stability while doing them to get the most out of it. Also, the harsh reality is that if you don't address the root of the issue your deadlifts won't magically become pain-free, you must address the root of the problem and then get back into deadlifts once your body can handle that load! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Top 3 reasons to NOT have spine surgery! We constantly share methods to avoid surgery, but it's really important to understand WHY surgery is just not a good idea most of the time. Sure, are there going to be unique circumstances? Of course! But the vast majority does not need surgery and you CAN avoid it with the right rehab plan. This can make a very important impact on the rest of your life! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
This is the true story of a client of ours that was told to pursue a $20,000 core strength program that would require him to quit his job due to the time demand. The extent of things we hear out there are an absolute joke and waste of time are far greater than the good plans we hear. The purpose of this podcast is to highlight some of the ridiculous claims we have heard, teach you how to protect yourself from it, and also learn what it means to be a results focused supportive partner! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Can you workout with sciatica? Many people are told not to, but why? What exercises should you avoid? Is it okay to do exercises that trigger the sciatica? In this episode I discuss this very common situation that many find themselves in, which is frustrating and even contradictory to what you might actually be experiencing! Let's learn how to stay in the gym even with sciatica, and even more importantly how to actually resolve the foot of the sciatica for good! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Watch this video showing how sciatica tension works https://youtu.be/IZkxLPn6Rsk
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Have you found yourself in the situation discussed in this episode? Many individuals do, and many become exhausted with the process of trying to find low back pain relief. Just like our experience with our home project, understanding early warning signs or low quality care can help you avoid these cheap measures and ensure you find quality. You get what you pay for (sometimes), and it is very obvious in the healthcare field that going for the cheap copays, or cheap chiro/massage/PT visits are not going to provide you with the serious plan that you need to truly resolve lower back issues for good! Invest in quality from the start so you can get it over with as fast and efficiently as possible! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
How to properly diagnose SI joint dysfunction is important to distinguish this overly misdiagnosed condition from something else so you can truly understand where your pain is coming from! So many people are diagnosed with SJ joint problems left and right, but they really are not that common! Many people with disc or nerve related referral problems are misdiagnosed for this! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582421/
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Every day we continue to have conversations with new online clients about what they've been told about their situation based on their MRI's. Most of the time what they've been told about their MRI is false, misleading, and even harmful! In fact, a new study in 2021 showed that MRI's can lead to negative health benefits to the patient, and inaccurate clinical judgment of healthcare providers. It is important to understand that MRI's are just a tool, a very small tool in the grand scheme of things, and if used inappropriately very routinely cause more harm than good. You are much more than just a picture! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Article: https://pubmed.ncbi.nlm.nih.gov/33748882/
Every day we receive comments like "how many reps should I do?" "When should we do these?" or we just meet with individuals who need help that have no idea how their rehab should be structured. This takes a professional to understand but I wanted to explain a very simple structure to you all so you could better understand the method behind a rehab program, and also understand the method behind exercise prescription!
If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
I was asked what is the first exercise someone should try for sciatica, so I decided to make a podcast for this! Now remember, it isn't as easy as "Do this exercise and your sciatica is gone!".... This takes structure, a plan, and consistency! This is just a place to start, and if you notice improvement with this, or not.... you need to know what to do next! What the next progressions are, how to fully resolve the pain, then once the pain is gone how to get back to full activity. These are all necessary steps that will provide long-term relief! So if you are struggling with low back pain, disc herniation, or sciatica and would like my help then please use the link below so we can meet 1-on-1 and go through my program together!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Have you been told your back pain is due to your tight psoas? This is an extremely common thing many people are told. This leads to more confusion, and more time wasted. This early 2000's commercialized "disgnosis" needs to stop here! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Millions of people struggle with sciatica, and millions struggle to find a real long-term solution. It is extremely frustrating as you see your quality of living slowly reduce and inability to find something that works! Many individuals are doing things without realizing it is keeping their sciatica around, and others are simply not doing things that could make the difference. Understanding what to do for YOUR sciatica situation, as well as what NOT to do will provide you with the plan you are looking for. Guessing around the internet will only get you so far, and I hope this episode provides some insight on what is possible!
Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a FREE demo with our staff? Click here! https://bit.ly/sciatica-fix
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you been told to rest? To take a break from exercise? To quit or change your job? Or to go on total bed rest even? These are all things many of our clients were told, and this is some of the most harmful advice anyone could be provided! Not only is rest proven to be ineffective for lower back pain, but it's been proven to be harmful leading to fear avoidance behaviors! Rest will never be a solution, and the evidence clearly supports that it is bad for low back pain! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
In this episode I discuss some of my favorite core exercises and why you should be incorporating them into your training for not only low back purposes, but for overall function as well! Having a proper core training routine can make a huge difference in how you function, and your resilience to many difference forces. The more variability you have in your core training, the more well rounded you will be! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
What is the worst thing for your low back? In this episode I discuss why so many individuals are stuck in a cycle of pain and have a hard time getting off it by perpetuating a certain understanding of their low back pain and injury. By improving awareness for how to effectively resolve low back issues, you will begin to see how a full-proof plan begins to look! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you been told any of these things? We talk with clients all around the world who are told all kinds of stuff from not only their chiropractors, but from their physical therapists, their medical doctors, their massage therapists, everyone! However, many people consult chiropractors for back pain and in this episode we discuss the most common myths chiropractors might be saying and what they might not want you to know! Remember, knowledge is power! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
How should your home rehab plan look? Many of you are looking for that plan, but are unsure of how it should look! I decided to give you an insight into how our program is structured so you can mimic it and use it to develop your own. This will give you the best possible layout without you being an actual client so you can possibly improve your system and make some progress. Of course, if you still are unsure of what to do then just let us do all the work for you! This is what we do after all, we assess you and provide the plan for you so you don't have to do any of the thinking and can just follow the plan and achieve results every week! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
Can your disc regenerate? What happens to your disc after a herniation? Can you regain the fluid that was lost? In this episode I discuss all things disc regeneration and dispel some myths regarding once your disc fluid is lost, it's lost forever! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
In a world where inflammation is avoided like the plague, we know that not all inflammation is bad and actually is much needed for natural injury recovery! In this episode I discuss a situation where inflammation was actually found to speed up low back pain recovery, yet again proving our bodies natural healing response is something that should be protected, and not blunted from drugs! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you truly been listened to? Have you been heard? Have you received proper education regarding your lower back pain and how to best understand it? Thoughts and beliefs surrounding lower back pain have been perpetuated for years and have ruined many lives from the mouths that have regurgitated it. The bast majority of physicians are not updated on the best current practice for lower back pain, and the misinformation you may be providing that is negatively impacting your beliefs towards lower back pain could be the very thing that is holding you back from recovering! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you been told you need to rest, take it easy, or avoid the gym in order to give your low back a break to recover? Well turns out that could be total BS! Many individuals are told to avoid exercise, especially heaving lifting if suffering from lower back pain, however in a new article from this year it was found that powerlifting for low back pain actually produced more results than bodyweight! Crazy right? Listen and enjoy! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Article: https://www.researchgate.net/publication/360172083_Does_a_powerlifting_inspired_exercise_programme_better_compliment_pain_education_compared_to_bodyweight_exercise_for_people_with_chronic_low_back_pain_A_multicentre_single-blind_randomised_controlled_
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
Should you squat ass-to-grass? Should anyone squat ass-to-grass? It depends on a few things, and there are many other considerations to keep in mind! In this episode I discuss the butt wink, and how to determine if you should or should not be squatting deep. Many people feel like they have to squat as low as possible for it to be "correct" but this isn't necessarily true because it depends on what your goal is and how your body responds to the butt wink. So take the principles discussed in today's episode and apply it to yourself so you can make the most informed decision on your exercise execution! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
Strongman Robert Oberst claims that deadlifts have a high risk to reward ratio and you should not do them! But is he right? In this episode I discuss this controversial statement line by line to provide the necessary context to truly understand what he is saying, and why this phrasing really needs to be evaluated for responsible distribution!
If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
Looking to improve your hip mobility? About time! The hips are crucial for proper function and athleticism. Especially for those struggling with low back pain, often these individuals will have extra tight hips due to how related the low back and hips are. Many times the low back will be the source for hip pain or hip tightness, but if you are making progress with the low back then you need to pay attention to improving the function of your hips in multiple ways. In this podcast I discuss some of my favorite movements for improving hip health and how you can get started! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
Can scar tissue cause nerve pain? This is a question we get a lot and there actually is a classification of nerve related dysfunction that most closely resembles this phenomenon. This particular sciatica issue is called "Adherent Nerve Root" and if misdiagnosed you could be one of the individuals out there achieving 0 relief with all the typical disc and nerve exercises you have been trying! It is important to receive a proper assessment and work with an expert in this area so you can ultimately find the right path towards success, and for our clients who have had this classification we worked through a lot of trial and error until determining this was the problem, and then were able to really focus on the game plan knowing the future would hold success.
If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
What are some immediate action steps you can take if you just started dealing with low back pain, or have been for weeks, months, or years? In this episode I discuss the 5 best action steps you can take to dispel some myths you've probably been told, and help guide you through the recovery process. It may or may not seem like much to you but these steps alone could entirely change your prognosis and could make a serious impact on your life! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
Squats hurting your low back? Wanting to improve your squats to avoid flaring up the low back and avoid future injury? This episode is for you! In this episode I cover 2 squatting techniques that could totally change the way they feel to you! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
So you have sciatica, but no back pain and are now being told all kinds of confusing information about what is going on or what you should do... This is many of our clients! You can have sciatica with or without back pain, and the absence of back pain is not indicative of the absence of a low back problem. You can still have a problem in the lower back that is causing sciatica without having any low back pain! In this episode I discuss 2 of the most common scenarios in which this takes place and how they look and are ultimately managed! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
Many individuals find themselves in a very frustrating situation where they have felt low back pain or sciatica for weeks, months, or even years but when they go to talk to a doctor about it, the doctor immediately wants to do a premature MRI and finds nothing on the MRI, and tells you "you're fine, the MRI is normal". Many times these individuals are just brushed off, or offered pain medication or muscle relaxers with no real answers. This leaves you feeling dismissed and not taken seriously and can be a serious problem for people with real problems looking for real solutions. This is yet another reason why MRI's can be harmful and someones situation should not be judged purely based off this! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
In today's episode, I discuss how much misinformation there is regarding spondylolisthesis and how to go about your rehab with this "diagnosis". We have had many clients around the world who have received this diagnosis and were told to avoid so many things because of it. Most of the time, we find doing the very things they were told to avoid largely contributed to their success in our program. You are not your diagnosis! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us! www.therehabfix.com/low-back-program
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix
Dr. Grant Elliott with RehabFix Online Low Back Program:
Sciatica pain not going away and you are tired of it? Sciatica is one of the most common reasons for individuals joining our program as this can be a very painful and confusing condition. The key is to understand what movements will make your sciatica better or worse so you can make consistent progress by truly being in control! In this episode I discuss what types of core exercises may make your sciatica worse, and how to rebuild a low back safe core routine you should do for your sciatica! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Our very first Q/A exclusive to our Facebook members! If you would like you questions answered, join our group using the link below! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
So you hurt your low back.... what do you do?! In this episode I discuss all the do's and don'ts for when you inevitably hurt your low back if you haven't already. This podcast could quite possibly change your life if you apply it, because we have seen many people's lives change for the worst if their initial choices are incorrect! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you been unable to fully participate in the CrossFit workouts you desire due to back pain? Most of the CrossFit athletes we work with have common complaints amongst certain exercises, and today I wanted to shine some light on what these are and some modifications you can make to get back in your WOD's! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Struggling to fully recover from low back issues? Recurring flare ups that take weeks to go away that are a real problem in your life? In this episode I discuss how you can heal faster with low back pain to get back on your feet! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Many people with sciatica are looking for the right stretches to get rid of the tightness, but what if the very stretches you are doing are causing the tightness to get worse or not heal? This is a very common scenario where someone is trying to "stretch it out" but is actually making their situation worse. We need to understand why this can happen, and what you can do about it so you can achieve proper sciatica recovery! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Living in fear and making decisions based on fearful outcomes will forever hold you back in every area of life. Fearful your business will fail, your job won't work out, what people think of you, or that your low back rehab won't work? If you are always considering the worst-case scenario then you will never reach your potential! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
What workouts are safe for your low back in the gym? What can you keep doing throughout rehab? Although each individual situations might be slightly different, in this episode I discuss a general blueprint for a low back safe workout routines so that possibly you can get back on the gym without pain or worry or at least learn how to modify your training for the time being as you are trying to get on top of your rehab! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Injections for low back pain or sciatica are a common intervention recommended by many providers, but should it be? Many people experience minimal to no relief from these, and sometimes it can make their situation worse. Some people will benefit, but are the results long-term? If not then what is the point? Today we cover an article that discusses some of the evidence behind injections that may shine some light on this procedure so you can make more informed decision on your situation! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
Article: https://pubmed.ncbi.nlm.nih.gov/25879124/
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
What is the best way to structure your low back warm-up, or your low back rehab? Recently I showed my full lower-body warm up in my private Facebook group and showed that I organize things in a specific way. The purpose of this organization is very intentional to ensure you get the most out of your low back warm-up and rehab to ensure optimal results! Listen closely and reach out with any questions! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Get our free sciatica 3-step process guide for long-term relief! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
For the first time ever we discuss a CLIENT DISASTER so that you may better learn how to go about your rehab approach! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
What causes low back pain? That is the magic question everyone is looking for! In this podcast I cover 1 main evidence based answer for this, and a 2nd answer that is of my personal opinion regarding why most the population might be developing lower back issues when they could possibly be more avoided. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Personal injury cases involving your low back pain can be dangerous. Very dangerous. All of a sudden your lawyer is a doctor and you are doing every procedure imaginable under the sun! Why is this? Listen to this episode where I provide real life examples of the corruption within personal injury cases that could leave you worse than ever! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Are back braces helpful? Should you wear one? In this episode I discuss the latest research behind low back braces and back pain! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you heard that lumbar rotation is not good for your lower back discs and could even cause disc herniation? Many people have been told that rotational exercises can cause stress on your lumbar discs and this could cause injury over time. Other individuals have been told no matter how much pain they are in from disc herniations that they should still be able to rotate and not worry about it. Neither of these are correct! The context matters, and in this episode I discuss if lumbar rotation is safe with or without disc herniation, and how you can better strategize your rehab program for this! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! "RehabFix Low Back Program" https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Out of all of the low-value high-cost interventions RFA (radio frequency ablation) has to be amongst the worst for low back pain. Burning your nerves off for relief? Yes, this happens still to this day. In this episode I discuss RFA's so you can learn more about this intervention and more about how to properly address lower back issues! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Yoga and back pain. So many people are told to do yoga if they have back pain because yoga is great! Well, yoga is great! But not always for back pain. Yes yoga promotes movement and mindfulness, 2 things everyone needs more of. However, with serious low back issues such as disc herniations or sciatica there are often some movements that are really good for that person, and some movements that are not so good. Yoga encompasses many different movements, so in 1 yoga session they might also perform some movements that aren't so good for them at that time! Low back issues require a specific professional approach, and simply going to a shot-gun approach of "just do yoga" is not a plan for your low back pain! Listen to my thoughts in this episode and how you can get a proper plan together! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Erectile Dysfunction, testicular pain, pain with urination, pain with orgasm, and painful erection are not entirely uncommon symptoms related to low back issues. I have had multiple clients report these symptoms and were unsure if this was normal or what was causing this. Low back issues, especially those with sciatica, are affecting a multitude of nerves. These nerves also may travel to the groin region. Therefore it is not uncommon to feel symptoms in the groin from a low back issue. In this episode I discuss why this is so you can understand more about what is going on and the fact that you are not alone in this! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you heard about the reverse hyperextension being the best thing since sliced bread for low back pain? The reverse hyperextension for disc herniation was first popularized by Louie Simmons out of Westside Barbell and since then it has gathered a lot of attention over the years. But is it everything it's cracked up to be? In this episode I discuss whether or not it truly is helpful for low back issues or not, and where it's application is best! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Weak core, weak glutes, weak low back.... these are common reasons people are told why they have low back pain but is it realistic? If people developed low back pain because of weakness, then why do powerlifters or strongmen get low back pain? Little confusing right? Agreed! In this podcast I discuss why strength is not the problem, and how you can better think about and evaluate your lower back recovery. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
What is a realistic amount of time needed to resolve lower back pain? I have met with some people that were spending 2 hours a day on their rehab and seeing minimal results. So they often think even MORE is necessary to get better, but this is not true! If you are doing the right things, it should only take about 10 minutes a day! Even if you are doing countless exercises, that's great and all but if they are not the right exercises for your particular issue you will spin your tires going no where! You need the right plan to gain traction and get going! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you been told your low back pain is due to genetics? This could not be more wrong! There is no sufficient evidence to support this, and telling someone their low back pain is genetic is like telling them their golfers elbow is genetic. It makes no sense! In this episode I discuss the concept behind genetics and low back pain, and what you should do to avoid years of disability. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Many people are unsure if they should be using a weightlifting belt in the gym or not. Or if you are, how should you use it? In this episode I dive into whether or not you should be using one based on your situation, and how you should be using it to ensure optimal performance and no negative results. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Sex and low back pain is a very real topic that affects up to 84% of people with low back pain! This is a topic that can be uncomfortable for many couples for various reasons, but is important to be addressed. In this episode I discuss the most ideal positions for you and your partner that may help you mediate lower back pain during sex so that you can reconnect with your partner and maintain the health of your relationship. Of course, avoiding positions is not a cure for low back pain and you still need to address the root cause of your lower back pain so that you do not have any limitations with anything! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
https://www.lowbackrac.ca/uploads/1/3/1/2/13123559/newsletter_11.pdf
https://www.lowbackrac.ca/uploads/1/3/1/2/13123559/newsletter_12.pdf
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Thousands of people are told they need surgery every year in order to resolve low back pain and disc herniation, but is this true? The most common surgeries to resolve most disc related issues are microdiscectomy and lumbar fusion. What happens when we compare the outcomes of rehab to lumbar fusion for these disc issues though? In this episode I discuss a paper from 2014 that compares this very thing! Lumbar spine fusion is a procedure you cannot take back, and you should make sure you are doing everything possible before going into surgery! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Article: https://pubmed.ncbi.nlm.nih.gov/24346052/
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Degenerative Disc Disease is a perpetuated diagnosis that should no longer exist! All this does it makes people feel like something is decaying and worsening by the day and causes nothing but mental anguish. Degenerative disc disease is nothing more than normal age related findings. Your face and hair turn wrinkly and grey right? Why wouldn't your spine?! It would be weird if the outside of your body aged, but the inside didn't. This wouldn't make any sense! So if you are being told that your problem is disc degeneration or anything related to this, I want you to seek new advice. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Inappropriate imaging is a huge problem in the low back pain world. Many times this is done prematurely or not in the right setting and can make your situation far worse! The language behind it could immediately hurt your situation and take you down the wrong path. In this episode I discuss why imaging could be harmful, but most importantly when you actually need it! If you can understand when it is appropriate to pursue imaging, then you can be confident and in control of your low back recovery and this will drastically increase your chances of success. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
An unfortunately high number of people with low back pain are told every day it's due to a short leg or uneven hip. This could not be further from the truth and even preventing you from getting better! 90% of the adult population has an uneven leg length, so doesn't that mean it's normal? Yet you have probably been convinced you need special adjustments to correct it otherwise you will never get better. This is so false! In this episode I discuss everything you need to know about leg lengths and how they literally don't matter at all! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Article: www.ncbi.nlm.nih.gov/pmc/articles/PMC8173231/
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Injections are a common intervention used for low back related issues, but should they be? When should you use them if at all? What are the benefits? What are the risks? These are all the things you should know about injections and low back pain, disc herniation, and sciatica! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
For many struggling with low back pain, disc herniation, or sciatica sleep can be a real problem. Poor sleep results in poor energy and poor mindset. Poor sleep also results in more pain! More pain means more poor sleep! This can be a viscous cycle individuals find themselves in who are willing to do anything to get better sleep! In this episode I discuss some helpful ways you can improve your sleep through certain habits, and different sleeping positions most people with back pain do well with. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Is your doctor listening to you? Are you getting more than 5 minutes with them? Is your pain blamed on your posture or imbalances? This is how most people feel and it isn't working. Our healthcare system has been made to quickly move from 1 patient to the next to promote cheap ineffective care. In this episode I discuss a client of mine in Brazil that had a massive flare up with her low back and sciatica, and the reason that caused it will surprise you. The only reason we found it was because I listened and we spend all the time we need together in my program! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you been told you have stenosis and to avoid extension? That the only solution is surgery to "make the openings bigger"? This is one of the biggest mistakes I hear surgeons and other providers making! The very thing you are being told to avoid could help you tremendously! There are no cook-books for conditions yet many providers still operate as if there is. Telling someone with any condition that automatically "x" is bad and "y" is good just because of the label is truly inappropriate and could lead to a lot more money and time wasted! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Does your treatment session matter? Maybe not if you are wasting the other 111 hours you have throughout the week and aren't being provided a plan you can implement on your own! So many people think they need treatment sessions, or need face-to-face for accountability when in reality this does nothing to change the fact that YOU need to do the work outside of the treatment session. The amount of time you spend with your coach is insignificant compared to the amount of time spent without them, so if you aren't being provided a plan you can implement in your time without them, and aren't putting in the work on your own, then you will not truly succeed! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Will my disc revert back? Will it go back in place? I heard my disc herniation is really big! In this episode, I discuss all the things wrong with these statements and why. Knowledge is power and understanding these things will change your entire outlook on your low back injury and your recovery trajectory. We are told so much false information and this can lead to thousands of extra hours and dollars wasted that are not necessary to recover. I want you to be informed and in control, so you can learn how to properly address your disc herniation and achieve long-term results! If you would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together!
Article: https://pubmed.ncbi.nlm.nih.gov/25009200/
Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6235196/
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
"It's my piriformis." This has become a catchphrase for anyone with back pain or pain around the glute. Many individuals are told they have piriformis syndrome when they present with any pain in the gluteal region or pain traveling down the leg but how often is it actually true? They are often told to stretch their piriformis, but rarely find relief. This is easily one of the most misdiagnosed and over-diagnosed conditions in existence when it comes to lower back problems and it leads these people down the wrong path! Most the time these symptoms are stemming from the low back, and if not properly assessed will go unchecked and results will not happen. Don't go down the wrong path! Let me help you by submitting an application using the link below so you and I can meet 1-on-1 and figure this out as a team!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
In this episode I discuss 3 huge ways you can improve your low back recovery or any injury recovery for that matter. There is so much misinformation out there and individuals are often confused on where to start, what they can do, or scared by the information they are told. I am here to offer some initial first steps that could totally change the outcome of your future. These suggestions may seem simple to some, but can make the world of a difference. If you would like to work 1-on-1 with me to fix your low back while working through a structured rehab plan together then please submit an application on my website or using the link below!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
To stretch or strengthen, that is the question…. Many people will say they have tight hamstrings or hip flexors and they need to stretch them. Especially those with low back issues, disc herniation, or sciatica have often heard it is from tight hamstrings or hip flexors, or they just happen to notice that with this low back injury their hamstrings feel extra tight. But do they? Could that be a waste to stretch them? I just made a post on my Instagram saying “A tight muscle is often a weak muscle. Strengthen more, stretch less." and the question arose about how to know when to stretch or strengthen? In this podcast, I discuss some simple methods to determine what you should do in your situation, and how to continue in a way that is more appropriate for your particular issue! Now if you are struggling with a disc herniation or sciatica then it is quite common that a response will be tight hamstrings or hip flexors and in these situations usually stretching nor strengthening will do much. We need to address the low back as the tightness is just a symptom! So if you are struggling with lower back issues and would like to work 1-on-1 with me then please submit an application using the link below so we can meet and put a plan together!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
In this episode I discuss the top 2 reasons individuals get hurt, and you you can set yourself up with the best possible chances of avoiding injuries throughout your life! Please share this podcast and if you or anyone you know is struggling with low back pain, disc herniation, or sciatica and would like to work 1-on-1 with me to resolve it through a structured plan then please submit an application using the link below! Let’s do this!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
This episode I discuss a common topic of discussion which is if weightlifting compresses your discs. Many people believe squatting and deadlifting could compress your discs and cause wear and tear on the spine, accelerating the degenerative process. Here I dive into the evidence to tell you once and for all what weightlifting does to your discs! If you would like to work with me 1-on-1 to fix your low back pain as a team, submit an application using the link below so we can meet and put together the right rehab plan for you!
https://www.nature.com/articles/s41598-020-71003-z
https://pubmed.ncbi.nlm.nih.gov/26409630/
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Here I discuss stretches that may not be ideal for you if you are struggling with low back pain, disc herniation, and sciatica. There are specific contexts that need to be applied to these situations as you cannot simply deem any 1 exercise or stretch "good" or "bad" for the low back as they always depend on the person and context, so please listen carefully to understand the situations where these recommendations do make sense and when they don't! Ultimately I just want you to feel more knowledgeable about your low back journey so you can make the right decision on who to consult for help and who to invest into. As always, if you would like my help with your low back, disc herniation, or sciatica issues then submit an application using the link below and I will have the honor of meeting you and being a team!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
In this episode, I discuss 2 key components to squatting. First, I discuss my top 3 tips for squatting performance to improve your form, stability, and power! Secondly, I discuss how if you are someone struggling with lower back pain and squatting how you should structure your program to get back to squatting pain-free through manipulation of squatting variations, squatting heights, and squatting loads! This podcast is jam packed with valuable info so listen up and share with a friend! As always though if you are struggling to resolve the root of your low back, disc herniation, or sciatica issue and want to work 1-on-1 with me then submit an application using the link below so we can get started!
Video of the tips: https://www.instagram.com/tv/COc8MZKHwmE/
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
In this podcast I discuss an immediate inflammatory response I personally experienced from certain foods which exacerbated lingering issues I have been struggling with. Inflammation is a very hot topic in society and although I am not blaming it solely for anyones low back pain, it certainly can exacerbate the way your low back feels and your overall feeling as a person. Hopefully this podcast and personal experience provides some insight into more ways that you can learn how to fix your low back! If you would like help and want to work 1-in-1 with me then please submit an application using the link below!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Many individuals with disc herniations and sciatica tend to find rotational sports to be quite aggravating. Very commonly golf is the discussion and how that started to become bothersome and just when they start to feel good and play a round of golf they can end up flaring up their low back again and having to deal with it all over again. There is a very common step that is missed in the rehab progress specifically for rotational-based activities that I do not want you to miss so you can properly recover and return to the things you want to do. I want you to reach your goals and skipping crucial steps will not help with that. I hope you enjoy the discussion on how you can start rehabbing properly to return to golf or any other rotational activity without low back pain and if you would like my help working on your low back 1-on-1 together then please use the link below to submit an application!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Is stretching a total waste? Many individuals with low back issues feel tight hamstrings and often try to stretch them but don't see any improvement. Now that is a totally different topic in itself but todays focus is stretching as a whole and the usefulness of it. The past decade has told us that stretching doesn't really do much! Now context is important here and determining WHAT stretching means. Also, for those that do have tight hamstrings and no low back issues, what could you do to improve this and would give a bigger bang for your buck besides typical stretching? I discuss all this in today's podcast and as always if you are struggling with lower back issues, tight hamstrings, tight hips, and struggling to find the results you deserve then submit an application using the link below so you and I can meet and work 1-on-1 together!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
https://pubmed.ncbi.nlm.nih.gov/33917036/
https://www.braceworks.ca/wp-content/uploads/2015/07/hamstring-eccentrics-are-hamstring-essentials.pdf
Dr. Grant Elliott with RehabFix Online Low Back Program:
In this episode, I discuss a type of disc herniation that is not as common and can sometimes present very differently from the classic disc herniation. This is important to understand because since a lateral disc herniation only accounts for 7-12% of all disc herniations most providers are not as familiar with its presentation and how to address it. I hope this episode gives you some insight into how to identify these types of disc herniations and how to initially go about addressing them! As always if you are struggling to get results and want to work 1-on-1 with me to put together a structured plan for you, then submit an application using the link below! Let's fix your low back!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Does cycling cause low back pain? Many individuals with low back pain, disc herniation, or sciatica may find it difficult to get back on their bikes and push themselves like they used to. This is often assumed due to the flexed position they are in since when riding a bike most individuals are in a hunched over position and many individuals with these low back issues find difficulty bending forward or being in a flexed position for long periods. In this episode, I discuss if cycling does in fact cause low back pain, if you should avoid cycling when dealing with low back pain, or if you should avoid cycling at all! As always, if you are struggling with any low back issues that are holding you back from doing the things you want to do, you can work 1-on-1 with me by submitting an application using the link below!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you been told you need to maintain a neutral spine not only within the gym, but also while at home when picking things off the floor, putting on your shoes, or taking out the trash? You may have been noceboed! In this podcast I discuss how you don't always want a neutral spine and how always focusing on this could actually be extremely harmful to your recovery. Sure, if we are in an acute flare-up with a disc herniation or sciatica we may want TEMPORARY movement modification to get through it, but you should not move like a robot or like your spine is a plank of wood for the rest of your life never bending it again. Some people are actually told to avoid flexion forever! This is bad news and is crucial to understand why so that you can recover the right way and get back to 100% quality of life! If you would like to work with me 1-on-1 please submit an application using the link below!
To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
In this episode I discuss how a doctor in Michigan has been found guilty of a $100 million health insurance fraud scheme. The purpose of this podcast is to highlight the corruptive nature of insurance and many providers out there that end up focusing on money instead of the welfare of their patients, and how many of these temporary-fix procedures such as drugs and injections are utilized to accrue high reimbursement paychecks.
US Department of Justice https://www.justice.gov/opa/pr/pain-doctor-convicted-over-100-million-health-care-fraud-scheme
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Are core exercises the answer for your lower back pain? In this episode, I discuss the famous “McGill Big 3” exercises for core activation and spine stability. Many individuals are led to believe that their low back pain is from a “weak core” or that they need to strengthen their core to resolve these issues. I would say in about 99% of scenarios this is not true and is misleading. I never have and never will help someone fix their low back by strengthening their core as it’s just not the problem! Disc herniations, sciatica, or other lower back pain typically respond to more specific exercises and additional lifestyle/habit changes that focus on education and empowerment. If you take someone that isn’t active at all and you have them start doing core exercises and they feel relief, its’ probably because they are just starting to exercise! Not because their core was the problem. I don’t want you to be spinning round and round in the core exercise wheel wasting valuable time and money and not seeing results. Getting back to your life quickly is what matters the most and treating famous core exercises like the holy grail may not be all it’s cracked up to be. If you would like to work together on your lower back and fix it as a team, then submit an application using the link below so you and I can meet and get you the structured plan and guidance you deserve!
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Should you keep training or regularly exercising during low back rehab? This is the #1 question I am asked by all of my new online clients in my low back program. Most individuals struggling with low back pain, disc herniations, or sciatica want to maintain their regular activity or exercise routine but aren't sure if they are causing more harm than good and should stop to focus on their rehab program only! The answer is simple, yet somewhat complex at the same time. In this episode I discuss my top 3 questions for whether or not you can continue your regular training routine during our low back rehab program. This is HIGHLY valuable information that will prevent you from causing flare-ups and finding yourself in bad situations that could potentially lead to surgery or other unnecessary procedures. I don't want you having any confusion, wasted time, or wasted money doing things that won't be beneficial in the end and or course dealing with pain through the process! Let's handle this the right way and if you are looking for help then you and I can meet 1-on-1 together to assess your situation and fix your low back as a team with a structured plan! Submit an application using the link below!
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Did you need any further convincing to move or exercise more than the fact that it will make you a smarter human being? From a biological, evolutionary standpoint our brain pushes us to move to help our ability to survive by scavenging for food or finding needed resources. The way it does this is by releasing dopamine when you exercise or move which feels good to us and makes us want to do it more! Dopamine, therefore, encourages us to move more which increases our ability to learn, our memory, and our processing speed to further improve our chances of survival. In return, this keeps your brain healthy and maintains brain tissue for years to come to ensure your brain's function.
In summary: movement and exercise make you a superior version of yourself not only physically, but mentally as well and your brain and body feed each other to continue this ideal environment! As always, if you are struggling with lower back issues and would like to work with me 1-on-1 then please submit an application using the link below!
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/
Dr. Grant Elliott with RehabFix Online Low Back Program:
In this episode, I discuss the potentially dangerous effects a diagnosis can bring. Just like kids like to brag about their injuries, or who has the most broken bones, this can carry into adulthood and cause certain individuals to seek a label they can identify with, bring up at every opportune moment, and ultimately consume them. A typical medical diagnosis is usually filled with scary words and the phrasing of this is crucial as to not cause more harm than good. Disc herniation, sciatica, degenerative disc disease, are things all of my online clients have that I work with but we make sure to not hold onto these labels and focus on what matters throughout our program. If the wrong person is providing this "diagnosis", and the wrong person is receiving it, then chronic pain will often be the result as that individual will turn this diagnosis into their identity and attach themselves to it almost as a trophy for bragging rights. We must understand the impact our words can have, and how we can rephrase our words to both satisfy the desire for our clients to understand the source of their issue in a non-threatening or impacting way. At times if our clients are not even asking to know what the "diagnosis" is, it may sometimes be best to not even bring it up! Let's focus on what is right with someone instead of what is wrong with them, and simply discuss the plan we have in place that will help them achieve their goals. After all, that's all that matters right? Results! If you are looking for results and struggling to find them, submit an application using the link below so you can I can work 1-on-1 together and get you the right information and the right plan to get out of your situation long-term!
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Does low back rehab have to be hard? Do you have to be sweating and struggling for something to be hard? Well if the difficulty was all that mattered then I would just tell my online low back clients to do burpees and planks, but obviously, that wouldn't be helpful for low back pain, disc herniation, or sciatica! Good rehab yields good results quickly. The difficulty or complexity of rehab does not determine how effective it is! If you are not able to incorporate your rehab into your everyday life then it isn't applicable and therefore unrealistic to produce long-term relief! I have worked with many individuals who were doing 2 hours of rehab every day before working with me and over the first couple weeks I would have them only do 10 minutes of rehab a day and they felt like they weren't doing enough! This is a false expectation that rehab has to be long or difficult. Once we turned the focus away from difficulty and towards results, they realized even though they were spending a fraction of the amount of time on rehab, they were getting far greater results. This is good rehab! My job is to help you reduce the amount of time wasted on ineffective exercises and to get you significant results with simple applicable things you can do every day, any time, anywhere!
So if you are currently in a rehab program, or feel like you should be due to low back issues I want you to evaluate if you are getting significant results quickly and if you are being asked to do things that you can incorporate into your life to find relief at home, at work, or anywhere outside a gym! If the only plan you are being provided is complex exercises that you can only do in certain environments and with special equipment but are still struggling with pain, sciatica, and restricted motion then it is time to find a different plan! Use these criteria when looking for help and if you are looking for serious low back coaching then let me help you! The link below will allow you to submit an application so you and I can work 1-on-1 together to put the right plan in place and have constant communication with me to ensure you get the results you are looking for!
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Can't seem to get back to running without low back pain or flaring up an old low back injury? It is extremely frustrating right?! Well, there may be a couple of steps you have missed along the way and I am here today to discuss those steps with you so that you can get back to running the right way free of low back pain!
Returning to any sport after a low back injury can be tough. Disc herniations, sciatica, or just general low back pain affects anything and everything we do, and just when we start to feel better we try and return to the things we love, and BOOM, another flare-up! Well, this is where you are going wrong. When the pain is gone is when the real rehab begins. The second pain is gone it does not mean your low back or nerve can handle what it used to, it means now you have the opportunity to slowly grade yourself back into these things with the right structured plan. If you rush your rehab and have a false notion that no pain=no problem and you prematurely resume activities you can't handle then you will be in a perpetual state of flare-ups! Don't let this be you and let's handle this the right way! If you would like my help, please use the link below to submit an application so we can work 1:1 together and get you back to the life you want to live!
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Failed low back surgeries are common enough that a syndrome is named after it! Failed Low Back Surgery Syndrome is when low back surgery outcomes do not match the expectations of the patient or doctor, or when the surgery ends up producing more pain than prior to the surgery. Failed low back surgeries affect 10%-40% of individuals that receive low back surgery. Lumbar fusion has a 30%-46% failure rate, and microdiscectomy has a 19%-25% failure rate. The issue here is not that surgery is inherently "bad", it's that a majority of invasive procedures such as injections or surgeries are prescribed inappropriately. There are specific clinical guidelines that need to be adhered to when recommending surgery and these guidelines are largely ignored and individuals are pushed to surgery far too often, and far too early. Just from 1998 to 2008 lumbar fusion surgery rates increased 170%.
In this podcast I outline what guidelines need to be followed to ensure you are a good candidate for low back surgery, what makes a bad candidate for surgery, and what you can do to avoid surgery altogether. As always if you are struggling with low back issues and want to avoid drugs, injections, or surgery and finally get relief quickly with a proper plan then submit an application to work with me online using the link www.therehabfix.com/low-back-program
Reference: https://www.ncbi.nlm.nih.gov/books/NBK539777/
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you been told, or wondered if your low back pain could be because of inflammation? In this podcast, I discuss 2 specific online client cases where dietary changes influenced their low back pain and helped them achieve the next level of recovery! Also, this podcast is addressing chronic systemic inflammation and its influences on low back pain, NOT acute inflammation that is a vital part of the body's natural recovery response.
Well although I have never seen a case where dietary changes and inflammation were the #1 cause of low back injuries involving typical low back pain, disc herniation, or sciatica...... I have seen some significant influences on low back pain from addressing inflammation through dietary and lifestyle changes! One key understanding here is that generally speaking to become a healthier person through dietary and lifestyle changes you are becoming just that, healthier! Anyone dealing with any issues that choose to improve their diet, reduce inflammation, and improve their blood work is going to feel better in all areas and with all injuries regardless of what it is. This can serve to be additional assistance when it comes to injury recovery or injury prevention but in my experience has never been the sole reason. A movement based problem needs a movement-based solution, and even if you totally convert to an anti-inflammatory diet for your low back pain but still are sitting 10 hours a day, not moving the right way, have not implemented the right rehab movements for you, have not addressed mobility restrictions, have not addressed the disc obstruction or nerve issue, and have not changed your habits or education regarding low back issues then you will not ultimately succeed! These are going to be the foundation for long-term sustainable changes, not just changing your diet. But changing your diet can make a very positive impact and help your overall wellbeing to achieve a higher quality of life! As always, if you would like my help putting together the right plan to resolve your low back issues no matter how many things you have tried up until this point, please use the link below to submit an application so we can finally fix your low back together!
Benefits of an Inflamed Disc: https://www.youtube.com/watch?v=fqe4K-HiQpE&t=1247s
How to Heal a Disc WITHOUT Surgery: https://www.youtube.com/watch?v=gm6x5030tKA
Sciatic Nerve Relief Explained: https://www.youtube.com/watch?v=IZkxLPn6Rsk&t=6s
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Load management is a crucial component to not only low back rehab, but any rehabilitative program for any injury type! This is often a missing step in most rehab programs and a misunderstanding of these principles can lead to re-injury, flare-ups, and early termination of a rehab program due to frustration or confusion. If individuals with low back pain are not gradually exposed to loads again, but rather are mislead to believe the only component that matters is the presence of pain, then they will certainly find failure in their rehab approach. When the pain is gone is when the real rehab begins! The final step to low back rehab is a structured progression into sport/exercise in a way that allows the body to slowly adapt at the right pace to avoid flare-ups and injury. If this step is rushed, or totally missing in most cases, you will not experience long-term relief. I cannot emphasize enough how important this is and I hope you listen closely to the examples provided! As always, if you are struggling to find relief and feel like you aren't getting the help you deserve, then you and I can work together anywhere in the world through my online low back coaching program! Please visit the link below to submit an application so we can get you the results and plan you are looking for!
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
The dangers of asking Facebook for health advice! In this podcast, I discuss some real examples of why consulting your Facebook friends for serious healthcare advice may not be the best idea. Just like if you were in a serious legal situation, you wouldn't take the recommendations from a Facebook thread. Well, neither should you if you are in a serious low back, disc herniation, or nerve-related situation! These are serious situations and the health advice you may be pitched on your Facebook post have the potential to seriously set you back and I do not want you to end up in a worse situation than where you left off! Not I am not saying it's not helpful to ask friends for advice. My entire business is built on social media and social media can be great. But if you are dealing with something as serious as low back issues you may want to ensure the advice you are receiving is top-notch and will help you get to where you need to be as quickly as possible! If you are struggling to find the right advice and want to work with me then please submit an application using the link below so we can work 1-on-1 together anywhere in the world!
Sciatica VS Piriformis Syndrome: https://www.youtube.com/watch?v=NL_rjk8E5wY
Sciatica Explained: https://www.youtube.com/watch?v=IZkxLPn6Rsk&t=4s
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Felt a pop picking up something heavy? Hard to stand up straight now and maybe some radiation into the leg? How do you know if your low back pain is from a disc herniation? In this episode I dive in deep discussing all the signs and symptoms of the most common and also not-so-common disc herniations. These identifying factors are crucial to understanding what we are dealing with and the next necessary steps! Disc herniations are easily one of the most misunderstood low back conditions as when most are diagnosed they are told drugs, injections, or surgery are the next step. This could not be further from the truth, and this episode serves to arm you with knowledge to make an informed decision on how you can get the right approach towards fixing your low back! I will include some key videos below to some of my favorite exercises for disc herniations, and as always.... if you are struggling and want to work with me to put a structured plan together so you can fix your low back fast and effectively and avoid any more time or risks or invasive procedures then be sure to submit an application using the link below so we can be a team!
Do Discs Heal? https://www.instagram.com/tv/CQJGzxynsd6/
Disc Health at Work: https://www.instagram.com/p/CRTugWKn4bi/
Sciatica Relief: https://www.instagram.com/p/CMPVCq_Huyo/
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Low back flare-ups are the worst! This causes much panic and most individuals feel like they can't move, are scared, and are not sure what to do about it. This also leads to the highest rate of emergency room visits when combined with sciatic nerve pain. The thing is, most people are not provided with a plan of what they can do in these situations. Most people are not taught what they can do for themselves in general! As always, this is my mission with my online clients around the world that are left without a plan. In this episode, I discuss the most simple, yet effective method to address low back flare-ups to get back on track towards living a low back pain-free life! If you would like to team up and put a structured plan together so you can learn how to fix your low back with me, submit an application using the link below!
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Anterior pelvic tilt is talked about all the time for a cause of low back pain... but is it? Or is this topic actually more of a problem than a solution? In this podcast I discuss the science behind anterior pelvic tilt and the association it has with pain and how the misinformation regarding it could be causing more of a problem for your recovery than a solution! Whether you have general low back pain, disc herniation, or sciatica pain I can promise you anterior pelvic tilt is not as involved as you may have been led to believe! If you need help resolving these issues and are looking for a structured plan, we can work together as a team anywhere in the world. Just submit an application using the link below!
Article: https://pubmed.ncbi.nlm.nih.gov/12322811/
Sciatic Nerve Pain Explained: https://www.instagram.com/tv/CMPVCq_Huyo/
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
When is the safest time to deadlift to avoid low back or lumbar disc injury? Most lumbar disc-related injuries with deadlifts happen to occur in the morning, but why? In this episode, we discuss specific times of day that are the safest times to deadlift and the science behind them. There are a lot of contexts that are also needed to establish what is best for each individual and these variables are highlighted as well. Understanding how to best set yourself up for success as you get back into the gym from a low back injury is crucial! Or maybe you just want to do your best to avoid any low back-related injury and stay at the top of your game! Listed below are also links to my own personal deadlift warm-up and tips to improve the way your low back feels with deadlifts and even avoid sciatica with deadlifts. As always, if you are still struggling to find the right help with low back pain and don't have a structured plan to get back to your life 100% then you and I can work together through the RehabFix Online Low Back Program! Submit an application using the link below!
My Deadlift Warm-Up: https://www.instagram.com/tv/CF4helRn6-f/
Sciatica with Deadlifts: https://www.instagram.com/tv/CHdHPIGHI1Q/
Low Back Pumps with Deadlifts: https://www.instagram.com/tv/CMCmhJBHa-B/
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Can inflammation be a good thing? Especially for disc herniations? In this episode, we dive deep into the inflammatory process behind larger disc herniations and how inflammation can be quite helpful to the recovery process! Stunting this natural inflammatory process could negatively impact the healing of the disc as we see larger disc herniations resorb at higher rates than smaller disc herniations. This is often misunderstood as many individuals are told the larger the disc herniation the worse it is, or the greater the need for surgery, but this is simply not true! The mechanisms behind why inflammation can be helpful are described in this episode and I hope it can be useful to help you learn more about disc herniation recovery and how you can learn to fix your low back! As always, if you are struggling to find help then be sure to submit an application using the link below so we can work together to put together the right plan for you! Otherwise please leave a rating and review on iTunes, and please like, subscribe, and comment on YouTube! Thanks!
Article Discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6235196/
Sciatica Explained: https://www.instagram.com/tv/CMPVCq_Huyo/
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Everyone wants to have healthy low back discs. That's a fact. Many people are told they have thinning discs or degenerated discs, and many low back issues are derived from disc-related issues! The good news is that a study from 2014 documented how easy it is to improve disc health fast and effectively! Here I will discuss exactly what this study found and how you can implement it into your own life!
Now although this strategy was shown to work, if you are struggling with significant disc-related issues that are causing pain and disability or sciatic nerve pain down the leg, you are going to need a more comprehensive approach. Yes, movement is key but you need an effective strategy to implement more movements and exercises into your routine to properly address the disc-related injury and get lasting results! I want you to get your life back to 100% quality and avoid injections or surgery! Simple at-work tips are great and can help most reduce stiffness and tightness throughout the day, but if it isn't enough for you it's time to invest in a real solution with the guidance that can teach you how to fix your low back and how to keep it that way! So if you would like my help, submit an application using the link below, and let's get started!
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Weak glute? Uneven hip? Tight QL? 1 quad bigger than the other? These are a few of MANY things I hear clients of mine have been told as to why they are suffering from low back pain. This is NOT a good approach to low back pain as it "segments" the individual and creates multiple problems instead of focusing on the big picture. Rather than focusing on someone's overall movement restrictions and daily habits, they are told to focus on specific asymmetries that may not even have the potential to change! This causes them to obsess over multiple individual areas, and what can happen is that if these specific things don't change then they may feel like their low back pain won't change. This is a TRAP! I have literally had online clients that doubled their range of motion, and decreased their pain by 50% within 2 weeks of my online low back program, but will say things like "Ya I feel good, but I think my hips are still uneven so I don't think I'm actually better." NO! This is the trap I am talking about! Let's focus on your function, how you feel, and what you are able to do. Forget about these irrelevant, specific things you've been told as to why you have low back issues, and let's focus on the big picture. This is the BEST approach for low back pain to get your mind in the right place and to focus on what matters! I have linked below an article I wrote on this very topic, and if you are struggling to find the right help be sure to apply for my online low back program using the link below!
Segmented Article: https://www.therehabfix.com/post/are-you-being-segmented-by-your-healthcare-provider-words-can-be-harmful
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you been told your low back pain is because you have "bad posture"? Well, you aren't alone, and unfortunately, you and many others have been told outdated information that does not cause low back pain! This is a myth! Posture is dynamic and always changing, your posture truly doesn't matter! However, how long you are in a given posture does matter. A fantastic saying I want you to remember is "The best posture is the one you are in for the next 5 minutes." This is so true because MOVEMENT is what our body craves. You can sit in what you believe to be "perfect posture" but you will notice after 20 minutes you'll start to slouch or sit some other way. This isn't because you are failing to maintain good posture, it's because your body is telling you it is sick of that position! Your body wants to move! The more movement you get the better, and the longer you are in ANY posture the worse off you will be. This is a huge misconception that is still spread that I work through with every single one of my online clients because EVERYBODY has been told they have to fix their posture and it simply isn't true! I will never tell anyone they need to fix their posture to fix their low back. If you want to learn the real reason for your low back issues, and want a structured plan to work through together as a team, submit an application using the link below!
Does Your Curve Matter?: https://www.instagram.com/tv/CNxJegNHKI9/
Sciatica Explained: https://www.instagram.com/tv/CMPVCq_Huyo/
Top Exercises for Disc Herniation: https://www.instagram.com/tv/CQ5-pR_nuGG/
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Want to learn our Sciatica Method that has helped thousands across the world eliminate their sciatica? Click here! https://bit.ly/sciatica-free
Join my free Facebook group! https://www.facebook.com/groups/4660680554039248
Sciatica is the worst! It is easily one of the most debilitating aspects of lower back issues related to disc herniation or sciatic nerve impingement. Sciatic nerve pain can be unrelenting and typically affects individuals the most first thing in the morning, after sitting for long periods, when trying to exercise, or walking long distances. Understanding how your movements, exercises, and activities affect the nerve symptoms can greatly change your understanding of how to begin resolving these issues the right way!
Centralization is when symptoms move out of the leg towards the low back. Peripheralization is when symptoms move further down the leg. Finding movements that cause centralization is the key to sciatic nerve relief! This is what I help my online clients do all around the world, and unless these movements are identified then you will feel stuck and in a vicious pain cycle. You MUST understand what causes the nerve to get better or worse so you can achieve full relief! Attached below is an additional video where I explain the mechanics behind sciatica and why most people feel an increase in sciatic pain when bending forward.
Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248
Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program
Sciatica Explained: https://www.instagram.com/tv/CMPVCq_Huyo/
YouTube Podcast: https://youtu.be/9ZxuVpGpcv4
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
Will your disc herniation heal? A common misconception is that once a disc is herniated or bulged that it can only be "fixed" with a surgical procedure. This could not be further from the truth! In fact, 97% of disc herniations can heal with the right rehab program. Additionally, a large study showed that the larger a disc herniation is, the greater chance it has of recovering! So the next time you hear someone say "Oh boy, it's a large disc herniation, you will probably need surgery." you can tell them that the size of the disc herniation does not directly relate to the chances of recovery! You have a great chance of recovering either way! Do not let yourself become scared if you are informed you have a disc herniation because you have great chances of recovering if you are following a proper rehab plan for these issues. And if you are struggling to find the right help, I help online clients all over the world recover from disc herniations and sciatica through 1:1 online coaching! I am here for you to get on a fast track to recovery with a structured plan so you can learn how to fix yourself, no longer depend on doctors and appointments, and avoid drugs injections or surgery! Submit an application on my website linked below!
Sciatica Explained: https://www.instagram.com/p/CMPVCq_Huyo/
YouTube Podcast: https://youtu.be/E9ruLlte2vk
To view hundreds of free low back videos please follow us on instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Want to learn our Sciatica Method that has helped thousands across the world eliminate their sciatica? Click here! https://bit.ly/sciatica-free
Many people are under the impression that they need a "strong core" for low back pain, or that the reason for their low back pain is because they have a "weak core". Well, this isn't exactly true. Research shows the strength of your core DOES NOT relate to your low back pain! How might this be? Well, no elite athlete on the planet would get low back pain if this was true yet professional weightlifters, strongman, gymnasts, or football players get low back issues all the time. Additionally, low back pain is multifaceted and has many influences.
Some of you may be trying to strengthen your core to recover from low back issues and maybe making it even worse! Here I will discuss what exercises may be making your low back issues worse, why that happens, and what alternatives you can choose from to help set you up for success. Not ultimately, it's important to find ways to exercise pain-free but even if we find core exercises that don't cause low back pain, doing them will not be the solution. You still need to address the root of the issue for proper disc herniation or sciatica recovery. I have never resolved someone's low back issues online with only core exercises. It will never happen because it just isn't the solution! It may be a part of the solution though. So let's learn about it and if you would like my help personally, please submit an application on my website (link below) so you and I can work together 1:1 and fix your low back!
My favorite deadbug exercise variations: https://www.instagram.com/tv/CFhhDWcnbGe/
Why a "weak core" is not the reason for low back pain: https://www.instagram.com/tv/CPvaTC7nKG-/
McGill Big 3 core exercises for low back pain: https://www.instagram.com/tv/CB0k1_An8nJ/
To view hundreds of free low back videos please follow us on Instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program:
What is sciatica? Sciatica is inherently a loose term referring to any pain radiating down the back of the leg along the distribution of the sciatic nerve. This can be caused by numerous things but is most commonly related to disc herniation or sciatic nerve impingement. There are a few main causes for sciatica that are discussed in this episode to help you understand what the reason may be for your sciatica. We also discuss the most common movements that trigger sciatica and why this happens! Many people experience sciatica pain when bending forward while a lesser majority will experience this with bending backward or side to side. It's very important to understand the movements that will make your sciatica worse and make it better. When we understand the behavior of your sciatica through a proper online assessment then we can determine what will work for you and resolve it quickly! Here is a video showing why some people will feel worse with hamstring stretches if they have sciatica because you don't want to stretch irritated nerves! https://www.instagram.com/tv/CMPVCq_Huyo/
To view hundreds of free low back videos please follow us on Instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Dr. Grant Elliott with RehabFix Online Low Back Program
Information can help OR hurt you! There are so many myths out there that individuals with low back pain are told every day. This can be very harmful towards your recovery and I do not want you falling for these traps! The more you know, the more in control you will be, and the better chances you have of recovering properly for life! To view hundreds of free low back videos please visit us on Instagram at www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program
Top 10 Myths:
Myth 1. A short leg or short hip is the reason for your low back pain.
Myth 2. You need an MRI or image to "see" the problem.
Myth 3. You are "out of alignment" and that is the reason for your low back pain.
Myth 4. A disc herniation does not heal and it needs surgery in order to be fixed.
Myth 5. Adjustments put things "back in place" and is needed in order to resolve your low back pain.
Myth 6. It's degeneration and you can't do anything about it. Your low back pain is from disc degeneration.
Myth 7. You need to rest your low back. You won't get better unless you rest.
Myth 8. Tight hamstrings or weak glutes is the reason for your low back pain.
Myth 9. You have a weak core! You need to strengthen your core for your low back pain.
Myth 10. Your posture is the reason for your low back pain. You need better posture!