The Holistic Health Podcast: Recent Episodes
Priyanka Arora
This podcast is all about giving you a broader perspective on 'Health.' Health is HOLISTIC. It's not just about one factor. it constitutes a number of factors. Each week I will be joined by a new guest. Every guest will provide YOU with value and range from different backgrounds. Enjoy.
Welcome back everyone! In this episode I talk about why YOU are struggling with motivation. Why is it that you are being held back? What exactly is stopping you? Why does your motivation come and go? There are certainly reasons for everything, and the biggest one comes down to not doing the thing that you love to do. Give this episode a listen and let me know your thoughts on my IG @djpri.x, @ptwithpri or @pri.ductive
Welcome back to another episode of the Holistic Health Podcast! It's been a while (over a year D:) but in this episode I talk about how I have built my character and developed over the past year. I share my tips with you about how to build YOUR character, and to get more confident in achieving your goals. If you have any questions or just want a chat, feel free to reach out to me on instagram:
@djpri.x
@pri.ductive
I hope you enjoy this episode!
Being productive and living a balanced life is COMPLETELY POSSIBLE. You just have to want it. Listen to this podcast to find out how I manage everything in my life: Fitness, content, teaching and more. IG: @Priyankaaroraa
Hello! Welcome back to Episode 10 of the Holistic Health Podcast. Today I talk about my perspective on goal setting. IG: @Priyankaaroraa
Everybody experiences some kind of 'letting go.' Whether that be letting go of people, a job, bad habits or your old self. In this episode, I talk very honestly about 'letting go,' and why it is so important in order to move forward and to grow as a person.
Instagram: @Priyankaaroraa
In this episode I discuss stress management tips and how and why stress is affecting us daily. If you enjoy this podcast then give me a follow on instagram @priyankaaroraa
In this episode I talk about what identity is, how it is always changing and what factors contribute to YOUR identity. Follow my instagram: @Priyankaaroraa for more holistic health content!
Welcome to Episode 6 of the Holistic Health Podcast. In this episode, I talk about my recent solo trip to Ibiza and the things that I learnt, discovered and realised whilst on my travels. I primarily talk about why it is so important to live in the present moment. If you enjoy this episode then please leave a review and don't to follow me on Instagram @Priyankaaroraa
This is a solo episode whereby I discuss the difference between adopting a 'Growth Mindset' and adopting a 'Fixed Mindset.' I focus on the benefits that having a growth mindset has brought for me and how it has added value to my life. In the process, I hope that you can take something away and practically apply it to your life. Follow my Instagram: @Priyankaaroraa
Welcome to Episode 4 of 'The Holistic Health Podcast.' In this episode, I discuss why and how environments are crucial in shaping our habits, beliefs and values. I also discuss habit formation and how our environments can act as triggers towards our behaviour. If you enjoy this podcast, then don't forget to leave a review and follow me on Instagram @Priyankaaroraa. Thanks for all the support so far!
This is my first 'solo' episode for the podcast! In this episode, I talk about the positive and negative implications of loneliness. Generally, people think it's a bad thing but I share with you my experiences on how and why feeling 'lonely' has empowered me to be the best version of myself. I hope this episode makes you feel better and remember to follow my IG @Priyankaaroraa for more valuable content.
In this podcast, I am joined by one of my very good friends and personal trainer Andres. (@Andresfitnesspt) We discuss healthy habits, routines, what success means, the impact of social media, the 'all or nothing' mentality and you may learn a fact about the Shard!
In this episode I am joined with a very special guest, one of my good friends Myra Mansoor (@basicbrowngal). The prime topic is expectations and values. We also discuss health, wellness, how it feels to be asian, travelling and body positivity.
IG: @Priyankaaroraa
If you enjoy this episode please let me know in the reviews! Thanks