Let your heART go swimming with Dapperkiwi: Recent Episodes

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Think about the 7 rules for life

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Move away from electronics

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Pause in your busy day

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Accentuate the positive

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Go with the flow

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Some thoughts on travel

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The treasure that is friendship

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Enjoyment

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Add more colour today

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It’s time to stop worrying

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Twilight time

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Pick your own fruit

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Find the good news

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Take your shoes off

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Look for beauty in 2024

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Being honest and truthful

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Be empowered by acknowledging how many choices you have

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At work believe in others

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My wish for you

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Seek your solitude

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Enrich your home with art

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The sun will come out tomorrow

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Deep beautiful sleep

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The garden

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Give to yourself today

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Take time to REST

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Balance your life to wellness

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Give yourself the time and place to let your heart go swimming

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Listening to the life experiences of others

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All talk no action?

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Imagine today and in the future

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In praise of slow

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The sun

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Breath

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Listen to you heART today

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Strengthening our resilience

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Small steps to climb the mountain

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Cloud appreciation

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Take your time to view

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Enjoy the rain

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Now is the time to be at peace

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Best Wishes

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Eat local, fresh and seasonal food to nourish your body

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Giving to others is great for your well-being

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Todays the day to be in water

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Add a little music into your daily routine

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Give the gift of listening

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Let Light Into Your Day

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Step into your peace

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We can make a difference by the choices we make around the words we use.

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Daily Self Reflection 2023 Knowing yourself

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My reflection continues around the importance of beauty in our day to day experiences

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Feel the difference - move your body

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Give yourself a little perspective

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“The only real valuable thing is intuition” Albert Einstein

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Take a moment to look up to the trees

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An inspirational art exhibition

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Colour your world

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Where is the blue in your day?

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Seek out those who have the wisdom of life experienced

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Think about reserving judgment

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Time to rediscover play each day

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Creativity in mind

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Let’s go with the flow and DANCE

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Reflection during our lunar New Year in New Zealand - Matariki

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Take a moment to pause everyday

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These two words can make a big difference

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Reflecting on the shortest day and longest night in the Southern Hemisphere

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Reflecting on the gift of nature

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Short reflection on how we start our day

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Introduction to Let your heART go swimming podcast Time to listen to your heART Let it guide you